#kidshealthy

[adventureseekers]

Building Healthy Self-Esteem in Kids

One of the maximum vital elements of a child's wholesome development is strong vanity. How nicely adjusted a toddler is socially, behaviorally, and emotionally will decide how they address obstacles, peer stress, and other difficulties in the course of life. A shielding element for correct intellectual health is having a high experience of self-esteem.

Building self-self guarantees blessings in social behavior and acts as a protection internet for your child in traumatic and difficult situations. Here are some simple but effective methods that you adopt to build healthy self-esteem in your kids.

Show unconditional love: Your children's belief in themselves is significantly influenced by using their sense of security and belonging, which they acquire from understanding how tons you love them. The basis for all of the appropriate and strong relationships they will boom later in existence is laid by means of your unconditional love. As a result, provide your youngsters hugs as you leave, cuddle up and read an ebook together, and show them how good you care every day.

Give the responsibilities and chores to kids: Giving your child age-suitable responsibilities gives them a feeling of achievement and motive. Recognize their accomplishments and reassure them that they will get better and higher at the whole thing, together with their obligations, as time goes on. Kids sense extra on top of things once they have chores and duties.

Do not insult your child: Be sure to preserve the behavior apart from your infant when they misbehave or do anything that annoys you. Because you're a human, you can end up dissatisfied or even irritated while your baby pushes your buttons. Although having these emotions is every day, please refrain from calling your toddler names or shaming them. Instead, talk respectfully to your teenager. Don't shout. Don't allow emotions to affect your area.

Encourage kids to pursue their interests: Encourage youngsters to take on things they express interest in, then watch to see if they follow through to completion. This is another solid approach to increasing kids' self-confidence. Whatever the job, it might be anything from swimming laps to completing video game levels. The idea is for them to finish what they start, giving them a sense of success.

Watch technology use: Most people in today's society, including parents and students, are constantly plugged into their electronics. People may text, post on social media, conduct business, complete schooling, and regularly check their email using mobile phones, tablets, and laptops.

Conclusion

One of the best things you could do as a determinant is to work on boosting your child's vanity. You may even position your children for achievement now and in the future, although it would possibly now and again want a touch more work.

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10 Ways to Keep Kids Healthy During the School Year. As a busy parent, do you want to know some of the greatest tips to ensure that your child is healthy all year long? Click on the link to find out now! Read more

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Keep Your Kids Healthy

Want a better way to allay several sick days your child takes off from the school? Here is to 3 things Mommy doctors do to keep their kids healthy. https://www.karmaayurvedahealth.com/

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Tips on Getting Your Kids to Eat Greens #kidshealthy #healthyeating #kidscooking #cookingwithkids #pickyeaters #feedthekids http://blog.kids-cooking-activities.com/2013/05/eating-greens.html

[coachleonardo-funfitness4ki-blog]

5 Simple Ways to Get Your Kids fall in Love with a Healthy Lifestyle?

I‘ve been a FitNess and Health enthusiast for some time now and recently started coaching kids fitness and healthy habits. I believe with my heart and soul that we (as parents and coaches) can make a huge difference and instill the values of Healthy Living in our kids, if we believe in it ourselves.

I never realized until recently how much of a sedentary lifestyle I’ve been living myself - driving  2 hours/day, computer work time - 8 hours/day, TV time -1 hour/day and of course the winner of all, phone time - 2 hours/day ! Wait…that’s 13 out of 16 non-sleeping hours a day.  Am I saying I didn’t do any physical activity -  pretty scary, right? I didn’t watch what I ate either. I asked  myself why were my own kids not into fitness and healthy food?  In a lot of ways our children often copy what we do. 

As I started having health issues several years ago, I decided to take matters into my own hands and took upon the new journey of regular exercising, sports and healthier diet.  On top of lost weight and improved health, I’ve noticed what I think even more important benefits - a significant boost of energy, self-confidence and uplifted mood. Since then, I’ve become a complete believer with my newly acquired habits.  Next logical thing for me to do was of course, to get my kids interested in my new track of fitness and health - easy, right ? 

This is is how it started..“Girls, why don’t you join me in the morning for a quick P90x for a bit?”…crickets.  It finally dawned on me that I needed a much different approach with my kids to get them to exercise and eat healthier.  To start, I stopped calling it an “exercise”..why? because to kids it spells out boring work that produces sweat.  It’s pretty useless to talk long-term benefits to your kids because normally they don’t rationalize benefits far in advance. Let’s change this around a bit and call this “exercise” thing, a really FUN game we’re going to play - who’s in? 

Feel the difference now ? Now let me get to the meat of it and what I found works with my (and coached students) kids  so far:

1. Theme-based contests

What is your child crazy about? -Pokemon, Minions or Pink Unicorns? Come up with at least 3 simple games using favorite characters. Discuss ahead of time what game you will be playing to create anticipation.  Integrate fun exercising tools like a jumping rope, soccer ball or hula hoop into the contest. 

Minion Example: Tell one of your sons he is Kevin and the other son is Stuart.  Discuss vocabulary of each minion like “gelato”, “kanpai”, “banana”.  With every hula rotation, your son yells one of the vocabulary words. Switch from a hand to a foot and try rotating hula.  Time every event and count the number of rotations. Next time they should be able to beat their current results. Switch it around for next week and do a rope jumping game. As a reward make something theme-based like a healthy “Minion Banana” pudding together (recipe-link) 

2. Music and dance are awesome motivators and a great cardio.  We do dance fitness with my daughters and they would choreograph the moves. Pick a tune your child loves and prepare ahead of time with 3-4 simple and fun moves.  Zumba Kids YouTube helpful resource of simple moves (ZumbaKidsLink) “I like to Move It” and “Everybody Dance Now” are my favorites tunes, but you know better what kind of music your children like.  You can start by leading the first song and then ask  your children if they want to be the lead even if it’s for a short time and everyone else follows them - great to put them in charge.  I suggest at least 15 minutes of cardio daily which can involve dancing.

DanceFitness YouTube link

3. Fun Group Challenges

Do you have playdates often?  Do your kids play with neighbors?  It’s time to make it more interesting - simple group challenges. Divide into teams.  

Obstacle course Example: Run with a hard-boiled egg while holding it in a spoon. Make it more challenging and setup a turn slalom with cones.  Another obstacle course could involve holding a balloon between the legs and hopping like a bunny in the same fashion (image below). Reward everyone at the end. Check out my YouTube for more ideas https://www.youtube.com/channel/UCakciw_nbkrfxSK3UzFIubQ 

4. Pets to the rescue - yay! 

Using pets as exercise motivator works great.  Example: Bring your dog to do a race.   Now ask your neighbors to bring their dogs.  Measure the time and discuss whose dog ran faster with your child.  Now swap the dogs and see if the driver helped or not. Obviously you need to know the temper of the dog and your child as well ...wink wink.

5. Food Art Challenges

Who will make an awesome-looking lion or a dog face out of fruits, veggies and yogurt.  Look for example photos on my Instagram   This is a great opportunity to educate your kids on what healthy nutrition is about (good resource).  Read facts about healthy ingredients you decided to use for your food-art project.   Re-enforce what you’ve learned about yogurt, fruits and veggies by quizzing your kids next time you gather up around a family dinner.

I’m not saying all of these ideas will work great for your kids but you should at least try these and share whether they worked with your kids. Your own enthusiasm and self-belief is priceless and I believe will serve as a great motivator. Be a complete believer yourself first and foremost. Your energy, (physical and spiritual) will carry you to do great things for your kids and propel their health and happiness, and that’s what it’s all about !

I would love to hear about your journey.   I want to encourage you to have lots of patience and teat it as a long-term journey - we are in it together !

-Coach Leonardo Kids Fitness Coach

p.s. Per recent recommendations from CDC (Center of Decease Control) children need to exercise at least 60 minutes a day 3 times a week (link)

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[healthycheflady]

You'll loose weight eating these chips!! Kale chips are one of the easiest and most healthiest things to make. I flavor mine with everything from salt and pepper to tumeric, paprika and ground garlic. 4 kale leaves Salt Pepper 1 tablespoon olive or canola oil Preheat oven to 300 degrees Take 4 kale leaves and with your hand just tear the soft leaves away from the stem. Tear the leaves up into bite sized pieces. Place in a bowl and toss well with oil. Lay leaves out on a cookie sheet tray and bake in preheated oven for 10 minutes then turn tray and bake for additional 10-15 minutes. Make sure to not over crowd tray and only have one layer of kale or kale will come out soggy. Get creative and season with different spices. Your kids will live them too, get them to cook these with you. Lean In to Kale!!