#keystonehabits

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DCB #3 - Here’s the next batch from my Children’s Book for Designers. Today’s post is about keeping your mind sharp so the boogie man of automation doesn’t come get you. You know who… he who shall not be named. *Leans in* Also known in underground circles as the dark lord of… *whispers* AI. #keystonehabits #comics #illustrations #design #tech #ai #technocrats #dontgobananas #careeradvice #careercoach #art #comicstrips #childrensbooks #manufacturing https://www.instagram.com/p/Col4GFqLhKS/?igshid=NGJjMDIxMWI=

[manoasha]

Tiny Steps, Giant Leaps

Tiny Tweaks, Big Wins: The Magic of Atomic Habits” Introduction: Ever heard the saying, “Little by little, a little becomes a lot”? Well, that’s the essence of atomic habits. It’s all about making small changes in your daily routine that, over time, add up to something amazing. What are Atomic Habits? Atomic habits are like the superheroes of behavior change – tiny but powerful. They are small…

[mubal4]

RFP Podcast Episode #280 – Ultra Dad Session #88: Do Scary S$%#!

 Today’s episode fell into place nicely. I’ve been needing some change. I am speaking for Robin too since this is something we’ve been talking about for a long time. Full transparency – we’ve let our nutritional commitments lack over the last several months. Yeah – we’ve done our quarterly cleanses and did well with them but as soon as they were over, and this has felt like for 18 months, we’d go back to old behaviors. We’ve known what to do but our will, and our desire, weren’t strong enough to keep us on that track.

 Well, when you make a commitment to do some scary shit – that tends to change behaviors……or it better 😊. Today we dig into that, and it is perfectly centered around this quote by David O. McKay below:

 “The greatest battles of life are fought out in the silent chambers of the soul.”

 The RFP Ultra Dad’s Podcast is sponsored by Time on the Trails – delivering you a customized experience out on the trails in Arizona and beyond.  Please visit us at www.tottaz.com and on social media via IG, FB, TW & LI.

 Keep an eye on the Ultra Dad’s Instagram account @ #ultra_dads.

 You can view the live recording of today’s episode on our YouTube Channel Here!

 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/relentless-forward-progress-with-mike-ubaldini/id1305969863?i=1000609390299

 Listen to the most recent episode of my podcast: RFP Podcast Episode #280 – Ultra Dad Session #88: Do Scary S%$&!    

 How’d we get here?

 The Ultra Dad’s Podcast came from an idea Cindy Shane created.  Well, she planted the idea in our head after listening to the first time Bryan was on the RFP Podcast in May 2020.  There have many times over the years when we speak on the phone or in person the “we should be recording this” line comes out.  Well, here we are jumping in with both feet, like we tend to do, sharing with you our perspectives on life.  Let’s be candid – we are not perfect, and we fail often. Our favorite term to use is “it’s not ideal” and there have been countless times we’ve uttered, “a plan is great until you are punched in the face;” – but we do laugh a lot, at ourselves and/or each other mostly 😊.  All that said, there are those brief moments where things tend to fall into place and we, somehow, make it to that finish line – as ultrarunners yes, but most importantly has husbands, fathers, friends, and human beings.  We wanted to share those imperfections and those incredible moments that we’ve been fortunate enough to experience together over the last 30+ years.  So, sit back, grab a cold one, and hopefully this will be another time where things fall into place.

  Bryan & Mike

[cushyit]

Keystone habits are those habits that have a positive impact on many aspects of your life. For example, if you have a habit of exercising regularly, it helps you enhance your physical look, make healthier eating choices, stay fresh, have lesser anxiety, and less stress. Though on the outside, exercising may seem a common habit like brushing teeth and flossing, its impact is felt directly on other parts of your life. This is why exercising is a keystone habit.

[realrehabglobal-blog]

Getting this strong. Looking this good. Being this successful. It doesn't happen overnight. For anyone, or anything. Being able to execute and be effective is a process that takes time. Building habits is like building muscle. You start small with keystone habits. If you're new to working out, you have to start small, but that small thing will make a big difference as it evolves over time. It may be something that seems insignificant like making your bed, drinking a gallon of water, reading about your field for 30 minutes, or not taking the easiest walking route daily. Over time these habits become a part of you, and you can replace old bad habits with new ones. What habits are you ready to change? °°°°°°°°°°°° #mindset #habits #principles #keystonehabits #beeffective #strengthtraining #musclememory #startsmall #startwithwhy #takethestairs #itainteasy #repetition #mentalhealth #rootcause 📸: @studio_blanco_fotos and @pikx.niagara https://www.instagram.com/p/B-raD68jGfn/?igshid=e9do1vbfgkdb

[sudhasagar]

Clearing all the counters nd surfaces in my space really makes me the most centered & calming person😇😍... It sets the stage for my Big productive day😀😀 . . Sometimes I really feel so lazy to do all the things in the perfect way... But finally, I reset that mood with this single key Stone habit of clearing up the clutter... . . There are some days literally I feel like a lazy potato 🍠 😂... Then I set a timer ⏰ for 10mins, make the most visible places get cleared(like couch, beds, studydesk).. Aftr the timer goes of usually I feel like in the FLOW ,finish entire tasks💯.. If not that case (if am still in the potato mode) ,i leave everything there itself nd chill.😉.. Cz I hv done the task of 10mins already 😎😀 . . #clearhome #wellbeing #myhome #myspace #cleanliving#morningmotivation #morningvibes☀️ #homemakerlife #homemaking #dailystories#dailyinspiration#hustling #dailyhustles #myworld #keystonehabits #lifetimethings (at Hanamkonda, Telangana, India) https://www.instagram.com/p/B8F62OulNMp/?igshid=8hv85ws6ajqg

[90jeduardo-blog]

How to Find Your Keystone Habits to Change Your Life Share When a young CEO stepped in at the helm of a dying giant, his first task was to figure out what needed to be done to save the company. After he spent some time researching the company and the market situation, he came up with a simple plan which he introduced to the shareholders in his first speech as the CEO. He spoke just about one single thing–safety. Everyone in the room thought he was crazy and some people jumped the soon-to-be-dead ship. 15 years later, he not salvaged the giant, but made it one of the strongest steel and metal companies in the world and made a global name of himself. The company is Alcoa and the guy was Paul O’Neill. But the story matters to us for one thing only and that is the relentless focus he had on safety and security in his company. Paul O’Neill said that his employees deserve to leave work the same way they arrived at it–unharmed. And it was this radical focus on a single habit in the company that made it great. A single focus on a single habit which had a massive ripple effect. This is known as a keystone habit. The Importance of a Keystone Habit A keystone habit is a habit which has the biggest ripple effect in your life which means that by implementing it, you will radically change everything in your life. It’s quite easy to spot the keystone habits which make your life miserable. https://www.lifehack.org/846364/keystone-habits . . . . . #keystone #keystonehabits #lifehacks #life https://www.instagram.com/p/B3xWyHegHTV/?igshid=1i94bee0xl3wy

[ambrosewb]

I got a real “bad” habit. And I mean bad as in “good” when it comes to my #mygreensmoothie I need my spinach. Kale won’t do 🙅🏾‍♂️ Y’all better get a #keystonehabit and 🛑 playing (at Cermak Fresh Market) https://www.instagram.com/p/B19aWL8nZjm/?igshid=7ksl84t29ma7

[readwithfaiz]

Thanks for Visiting My Page @read_with_faiz And Have A Great Day. . . . . . #millionairemotivation #motivation💯 #motivation💪 #motivationiskey #millionairemotivation #motivationday #motivationwall #motivationalvideos #motivationalvideos #motivationvideo #successmotivation #motivationforlife #dailymotivation #dailyhabits #millionairemotivation #motivationalpage #attitude #believetosuccess #perspective #perspectivedrawing #perspectiveiseverything #gotviral #readwithfaiz #keystonehabits #newdelhi #mumbai #delhi (at New Delhi) https://www.instagram.com/p/CPndyWejoZ1/?utm_medium=tumblr

[iconoclashing]

DCB #2 - Here’s the next batch from my Children’s Book for Designers. Today’s post is about reaching “flow” by getting out of your head and not overthinking it. Flow is the state of consciousness we all aspire to live in… where so many wise folks throughout history say “happiness” lives. #keystonehabits #comics #illustrations #design #tech #dontgobananas #careeradvice #careercoach #art #comicstrips #childrensbooks The intention behind this project is to help creative / ux types starting out in their corporate careers acquire skills that will help them navigate the uncertain waters of a large organization. https://www.instagram.com/p/Cn_amyaucOj/?igshid=NGJjMDIxMWI=

[noworriesfitnessandnutrition]

Not all good habits are the same. Some are more powerful and will lead to better health, happiness and improved mood which means you are more likely to stick with them. These are called Keystone Habits. My personal Keystone habits are 1) Two shakes a day 2) High Intensity exercise and resistance training at least 3 times a week 3) Keeping my work and home schedule regular for my mal times 4) When the baby allows, good sleep. 6 - 8 hours #poweredbyherbalife #changinghabits #keystonehabits #info #learning #drdaveheber (at Brighton)

[mubal4]

RFP Podcast Episode #9 – “What are you Keystone Habits?

As we move into the last few weeks of 2017 we start to begin looking at what we want to have as our New Year’s resolutions. We typically start off in January with great intentions but life tends to happen and get in the way and by mid-February those resolutions are no longer existing.  A few years ago, we started shifting our focus on goals & resolutions to daily commitments and habits we can create.  In this episode, we discuss “Keystone Habits” and what we can do to change our shoulds to musts and identify those commitments that create the necessary habits to make us better in 2018.

https://itunes.apple.com/us/podcast/relentless-forward-progress-with-mike-ubaldini/id1305969863?mt=2#episodeGuid=1df0fa2a-8c28-5c16-f19a-9fc8463d4e09

https://anchor.fm/michael-ubaldini?at=1318007

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DCB #1 - So, in the background I’ve been developing a Children’s Book for Designers. The intention behind this project is to help creative / ux types starting out in their corporate careers acquire skills that will help them navigate the uncertain waters of a large organization. So much of the job is not covered in school… and it is about how you manage your own life, relationships, health, emotions, and time. Hopefully these illustrated mantras will help your design practice and your quest to advance your influence at the workspace. #keystonehabits #comics #illustrations #design #tech #dontgobananas #careeradvice #careercoach #art #comicstrips #childrensbooks This first drop is about developing mindfulness of your finite units of engagement in order to happen to your day and not the other way around. https://www.instagram.com/p/CnL2AoULk6S/?igshid=NGJjMDIxMWI=