#key lesson mat training

[diejager]

Welcome Home Cw: DARKFIC, implied murder, crime, death, killing, blood and gore, violent murder, praising, nicknames (kitten, pet), dark!reader, Ghostface!reader, stalking, tell me if I missed any.

Part 5

Simon left Johnny with a whispered promise to be back within the week, be it a day or four, he’d find himself back into the open arms of his scared and paranoid boyfriend. He loved how dependent on him Johnny had grown since you’d started playing with Johnny, following his command to scare and taunt and tease with your little dabs of personality. How playful you were, sly with your words and swift with your hands, exactly the way he taught you. Unlike him and Johnny, who were trained and built to be strong and dependable, taught in the mass and bled to be better —to learn from deaths and mistakes; you were sculpted by his hands, to fit a certain mould he had in mind when he first caught you, he made you who you were, every piece a constant reminder of his lessons. 

A rippling effect of hunger and possession followed wherever you went, the subtle letters you left on his doorstep, the notes and bloody prints on his kitchen island, the small shadow outside of his window or the pictures you’d occasionally mail to Johnny for entertainment. And when he was at yours, the clink of your bell, the padded steps of your socked feet, the soft lull of your voice, and the many scars his fingers and lips would run over. Simon’s body churned with frustration from the long months spent away from you, he missed the feel of your skin under his palm and the bites he left week prior (they were probably healed by now, pale scars in the places where he made you bleed and smooth skin where it was superficial), yet a dark hunger - a deep-seated need - hung over him, an itch at the back of his mind that made his fingers twitch and knee jerk to hold and knead something, anything —you.

He had to remind himself that success took patience, something that was thinning by the minute. Unfortunate months away from you, lost in the throes of pleasure and affection with Johnny while missing a part of him (he will fix it, he planned to), only to have to wait for you to pop your head through the doorway of his more reclusive home. Simon hadn’t told you he’d be home, he wanted it to be a surprise, to see your eyes shine and gleam with unbridled happiness the moment he stepped into the cooler house and jump into his arms like the good kitten you were.

But no, you weren’t—

His back tensed at the ringing sound of jiggling keys, he glanced at the open hallway, watching your slump unevenly from the heavy bags hanging from one shoulder, quietly dropping them with a relieved sigh. You moved around to lock the door behind you, the familiar click resounding in his ears while he silently admired you as if you were an exotic animal —you were in a way, a well-trained and beautiful pet. You hooked your finger under the heel of your shoes, gasping a small grin when you finally saw his boots, a matte black against the light mocha of the welcome mat.

Forgetting the bags of groceries, you haphazardly placed the keys on the drawer in your rush to find him, your feet padding loudly in the open hallway that lead to the living room, where he sat comfortably, legs wide and arms spread over the armrest, resting his chin on his scarred knuckles. He sat like a king, broad and powerful, just as he was one in the world he built for you. You whispered his name, wide-eyed and parted lips, mumbling his name like a prayer, worshipping his name as you took slow and gasping steps towards him, arms outstretched to call him forward. 

“Kitten,” Simon met you halfway, leaving his throne-like armchair to lock fingers with you, pulling you to his chest with a quick sleight of hand, spelling magic his hands and tongue. His fingers found themselves in your hair, gripping your nape in an arching hold and drowned himself in you, his rough lips devouring your grunts and pants, tongue lapping at the sweetness of your mouth.

He was proud. He was so, so proud of you. He read the most recent attack, a bloody and passionate murder that left the room drenched in blood and gore, no evidence, no hints, no leads to the killer. It was a parody of life in the cruelest ways; a new beginning in the start of death, welcoming it as one would greet life. Your art was on the front page of every daily mail, the lettering bold and calling, showing the world how beautifully cruel you could be when given the right study. 

GHOSTFACE STRIKES AGAIN

Investigators were called to the residence of Abigail Hutchinson after her boyfriend found her murdered in the living room of her house. No evidence were found in the crime scene, neither hair nor sweat from the killer. The Greater Manchester Police(GMP) investigators suspect Mrs. Hutchinson to be another victim of Ghostface, infamous for his erratic murders of ‘passion’. Investigators say that this murder fits Ghostface’s MO, from the level of violence to the picture left behind. Much is know of how he kills : seemingly planned and personal, still nothing is known of the killer. We don’t know the reasons behind the choice of his victims or the means of which he kills, but all we know is that Ghostface is willing to kill both young and old. No one is safe from him. 

He had read the article over and over, eating every little detail you left to taunt the failing department that was tasked to protect the region he lived in. You had taken life after life, and yet they weren’t any closer to finding you. You were meticulous in your work, careful to the point of paranoia about making a mistake, yet you never panicked. He’d instilled a calmness in you that others rarely had in such a situation, relying on your mind rather than adrenaline-fuelled instincts. 

He couldn’t have felt any prouder, a warmth bubbling in his chest as he held you on his lap, straddling him as he fed you praises. Your lips were plump and soft, easily swollen from just a few rough kisses that left you gasping and wanting, fingers clinging to the lapels of his jacket and grinding against his growing bulge for more. You nipped at his lower lip, teeth sinking into his equally swollen lip and bled him, your hands as needy as him in their wander, raking across his shoulders and down his chest all while you groaned his name.

“Si,” you moaned, slowly rutting against him, lids heavy and voice whispering yours pleas, “Please, Si. Haven’t I been good?”

He let out a pleased rumble.

taglist: @sae1kie @yeoldedumbslut @bvxygriimes @distracteddragoness @konigsblog @im-making-an-effort @daisychainsinknots @h0n3y-l3m0n05 @danielle143 @dont-mind-me-just-existing-sadly @tuttifuckinfruttifriday @notspiders @brokenpieces-72 @petwifed @aldis-nuts @randominstake @haven-1307 @shironasumi @sparky--bunny @bloobewy @cod-z @sweetnanah @evolutionarry @kaoyamamegami @cassiecasluciluce

“‘M proud of you. Now be a good pet and kneel, yeah? Let me show you how proud I am.” 

Part 7

[south-of-heaven]

Hi! Can I please request Rhonda/Reader/Shayna where the reader has always admired the incredible strength/talent of her partners but doesn’t have any fighting experience so they teach her some self defense so she feels a little safer when they are apart from each other?

Thank you so much as always!

Self defence || Shayna Baszler x Reader x Ronda Rousey

Summary: You've always admired your girlfriends strength and talent in combat sport. You have never done anything like that yourself but they decide it's time for you to learn some self defense.

A/N: Here are Shayna's actual self defense tips.

Admiring Shayna and Ronda for their incredible strength and combat skills has been a constant in your life. The way they move, the confidence in their every step, it's mesmerizing. And while you've never been one to step into the ring yourself, their expertise has always captivated you. Today, it seems, they've decided to give you a taste of what they're so skilled at.

You find yourself in a small training area, the mat beneath your feet a reminder of the countless battles these two have faced. Shayna and Ronda stand before you, their smiles warm and encouraging. You're not quite sure what to expect, but their presence is reassuring.

"Alright," Shayna begins, her voice firm but kind. "We're going to teach you some basic self-defense moves. Nothing too complicated, just things to help you protect yourself if you ever need to."

You nod, your heart racing with a mixture of excitement and nervousness. Ronda steps forward, a reassuring hand on your shoulder. "Don't worry, we've got you."

The first lesson is about stance and balance. Shayna explains the importance of keeping your feet shoulder-width apart, knees slightly bent. You mimic her, feeling a bit awkward at first. But as you adjust, you realize how these small changes can make a world of difference.

"Good," Ronda nods, giving you a thumbs up. "Stance is key. It's your foundation."

Next, they move on to some basic strikes. Shayna demonstrates a simple hammer fist, showing you how to use your fist for maximum damage when you land it in the nose of someone. You follow suit, her guidance helping you find the right rhythm and power behind your movements.

"Nice," Shayna smiles. "Remember, it's all about using your body's natural strength."

Ronda joins in, showing you a quick combination of a jab followed by a cross. It's a fluid motion that you try to replicate, feeling a surge of satisfaction when your strikes hit the target they've set up.

As the session continues, you learn how to defend against different holds and grabs. Shayna's instructions are clear and concise, and you find yourself quickly catching on. You can't help but feel a sense of empowerment as you learn how to break free from a grip or disarm an opponent.

After a while, Ronda steps back, looking at you with a proud grin. "You're a natural."

You blush, feeling a sense of accomplishment. "Thanks to you two."

Shayna steps forward again, her expression softening. "Listen, we know this might be a bit out of your comfort zone, but we wanted to make sure you have some tools to protect yourself if you ever need to."

You nod, your heart swelling with gratitude. "I really appreciate it. And I actually enjoyed it more than I thought I would."

Ronda laughs. "Well, we're not just fighters, you know. We're also great teachers."

Shayna chuckles, nodding in agreement. "And you've got a couple of the best instructors right here."

As the session winds down, you find yourself feeling not only more confident in your ability to defend yourself but also incredibly grateful for the bond you share with Shayna and Ronda. They've opened a door for you into their world, allowing you to glimpse the strength and resilience that defines them.

As you catch your breath, you glance at your partners, a genuine smile tugging at your lips. "Thanks for this. It means a lot to me."

Shayna and Ronda exchange a knowing glance before turning back to you, their expressions filled with warmth. "Anytime," Shayna says, "We're a team, after all."

Ronda nods in agreement. "And teams look out for each other."

You leave the training area that day with a newfound sense of empowerment and a heart full of gratitude. It's not just about the self-defense moves you've learned – it's about the connection you share with Shayna and Ronda, and the knowledge that you're stronger together, both in and out of the ring.

[empresskadia]

Not Who They Thought I Was

Encased in the scent of teenage sweat and echoing thuds, the crowd of fellow trainees buzzed with the energy of spectators at a gladiator match. John, at a mere 64 inches and 14 years old, was clearly the underdog against the taller, older Kelly, who relished her three-inch advantage with a smug grin.

They circled each other, their movements sharp against the rubber mat. Kelly, light on her feet and irritatingly confident, feigned a move to the left, only to whip her leg up in a high arc aimed at John’s head. He ducked, narrowly avoiding a foot to the face, the air hissing with the force of her kick.

"Kick his ass, Kels!" shouted someone from the crowd, their tone a mix of mockery and encouragement.

Gritting his teeth, John barreled forward, hoping to use his lower center of gravity to his advantage. He grappled with Kelly, his hands gripping her training vest, trying to throw her off balance. Kelly chuckled, a low, annoying sound, and wriggled free, shoving him back. She hopped back into her fighting stance, her smirk wide.

"Seriously, John? My grandma hits harder than that," Kelly taunted, laughter echoing from the surrounding trainees.The sting of her words spurred John on. He attacked again, this time with a flurry of jabs that Kelly blocked effortlessly. She countered with a quick one-two punch that John barely parried, each movement of hers precise and mocking.

The climax came abruptly. Kelly, with a deceptive lull in her onslaught, suddenly launched a brutal kick directly into John’s chest. The impact was like a cannonball; John was airborne for a moment, a human football, before crashing down off the mat, skidding across the cold floor.

The crowd erupted, cheering wildly for Kelly, who stood basking in the adulation, her arms raised triumphantly. "And that’s how you do it!" she crowed, soaking up the praise like a cat in the sun.John lay sprawled, the breath knocked out of him, his chest throbbing with pain both physical and prideful. Slowly, he pushed up on his elbows, the room spinning slightly as the noise began to die down.

Kelly strutted over, her grin unfading. "You alright there, or do you need a medic to kiss it better?" she asked, her voice dripping with faux concern as she extended a hand to help him up.

John’s face burned as he accepted her hand, pulling himself to his feet. "Yeah, thanks for the lesson," he muttered, the sarcasm bitter in his mouth.

Kelly patted his shoulder, her arrogance untempered. "Anytime, John. Remember, defense is key. You might want to work on that," she advised, her tone patronizing as she turned to walk away, still surrounded by admirers.

As the crowd dispersed, some patting Kelly’s back and others casting pitying looks at John, he stood silently, nursing his bruise and the sting of humiliation. He wasn't just sore from the hit; the public defeat cut deeper, echoing in the emptying room like a bad joke he was too tired to laugh at.

...

John slumped back against the stark, white walls of his Spartan dormitory, the space feeling more like a cell than a room. It was just him, his thoughts, and the relentless hum of the facility’s air system—a dull soundtrack to a duller evening. On the edge of his narrow bed, he fumbled with the old holo-projector, an artifact as out of place as his lingering hopes. The room was dim, lit only by the pale glow of the Spartan barracks’ overhead lights, casting long shadows that seemed to stretch across the floor towards him.

With a practiced flick, John activated the device. A grainy, flickering image of his parents sprang to life, shimmering with the imperfections of old technology. They stood side by side, his father’s arm around his mother, both smiling with a mix of pride and a deep, unspoken sorrow.

“John,” his father's voice crackled through the static, trying to bridge the years and the distance. “You’re our special boy. So much talent... so much potential.”

His mother nodded, her eyes bright but brimming with tears. “You’re going to change the world, my love. We know it. We’re so proud of you... remember, you are destined for great things.”

The recording was a gut punch every time. It was like watching ghosts—ghosts who believed more in him at six than he could at fourteen. He sat there, staring at the looping projection, each pass a reminder of a time when he might have believed them too.

“Great things, right,” John muttered to the flickering images, his voice dripping with a bitterness that felt too mature for his age. “Sure feels like it, doesn’t it?” The snark was involuntary, a defense against the swelling tide of disappointment.

He looked around the room—at the walls adorned with medals and commendations, each supposed to signify success. To anyone else, these would seem impressive, but to John, they were just metal and ribbon—reminders that no matter how hard he tried, he always seemed to lag just a bit behind the rest, never quite good enough.

“Not special,” he confessed aloud, as if saying it might make it hurt less. “Just average. Just another teenaged supersoldier in a program full of actual prodigies.” His voice broke a little on the last word, the weight of his perceived mediocrity pressing down on him.

The holo continued its merciless loop, his parents' smiles now seeming almost mocking in their constancy. With a sharp gesture, John cut through the hologram, the image flickering out as he killed the power. The abrupt return to near-darkness seemed fitting—like the visual echo of his mood.

Lying back on the bed, he stared at the blank ceiling, letting the darkness wash over him. The quiet was oppressive, filled only with the echoes of his own thoughts and the ever-present hum of the facility. In this solitude, John wrestled with the loneliness that came from always being seen as part of a unit, never as an individual. His struggles, his doubts, his failures—they were his alone, shared with no one, understood by no one.

In the silence of his room, with the night pressing in, John’s thoughts spiraled. The hope and pride his parents had felt seemed misplaced now, naive. They hadn't known the reality of the Spartan program, the relentless grind, the constant comparison, the cold camaraderie. They hadn’t foreseen the isolation that clawed at him—a loneliness not even a room full of people could dispel.

“They were wrong,” he whispered into the darkness, a tear tracing a silent path down his cheek.

“I’m not who they thought I was.”

>:D all the bullying ufff

Rip John

You'll make it buddy don't worry

Kelly has my heart, I may or may not be falling for her too. I swear to god watch me make a Halo reloaded fanfic, just you wait, Helix.

[casey-elite-martial-arts]

A Beginner’s Guide to Starting Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is a dynamic martial art that focuses on grappling and ground fighting. Known for its emphasis on technique over strength, it’s an excellent choice for individuals of all ages, from young beginners to adults. Whether you’re interested in youth martial arts classes, kids’ self-defense training, or simply learning a new skill, this guide will provide you with the tips and gear essentials to start your BJJ journey.

Understanding Brazilian Jiu-Jitsu

What does BJJ mean:BJJ stands for Brazilian Jiu-Jitsu, a martial art that was derived from Judo and further developed in Brazil. An emphasis on controlling and submitting opponents through joint locks and chokeholds. Because BJJ relies on technique and strategy, it has become a common inclusion in many children’s self-defense classes and junior BJJ classes.

In fact, many youth martial arts classes include Brazilian Jiu Jitsu (BJJ) in order to help children learn self-discipline, confidence, and problem-solving capabilities. As a rookie, if you understand the philosophy at the heart of the art — that ability, not raw force, is key — it can help ease your entry into this thrilling realm.

Tips for Beginners

Brazilian Jiu-Jitsu can seem intimidating to begin, but with these tips, we hope to ease the way:

Start with a Positive Mindset

So, come in with a mind that is open and a will to progress in each class. You’re allowed to feel overwhelmed during your initial foray into this new system, but the most important factor is perseverance; the more you practice, the easier it’ll get.

Focus on the Basics

Avoid the temptation to learn advanced techniques. A strong base is made of consistently winning the most fundamental exchanges, like escapes, sweeps, and basic submissions.

Ask Questions

This is where coaches and senior students come to play. If you’re uncertain about a specific technique, be brave enough to ask.

Practice Patience

Progress in BJJ takes time. Even note the little wins like figuring out a certain move or getting out of a tough position.

Consistency is Key

In order to improve, it is important that you attend regularly. And aim for two classes a week so you build muscle memory and can be as great as you were before!

Gear Essentials for Beginners

Having the proper equipment will help guarantee safety and comfort throughout training. Here’s what you will need to begin:

Gi (Kimono)

The gi is the traditional uniform of Brazilian Jiu-Jitsu. Find a light-weight, durable gi designed for BJJ. Make sure it’s fitted, but free to move.

Rash Guard

Tops: While not required, a rash guard slipped under your gi can help prevent mat burn and keep sweat away from your skin.

BJJ Belt

A beginner wears a white belt. As you advance and gain higher levels of skill and knowledge, you will earn belts.

Mouthguard

Especially during sparring, you want to preserve your teeth. Opt for a durable, custom-fitting mouthguard.

Optional Gear

No-Gi Gear: If your academy does no-gi BJJ, you will need athletic shorts and a compression top.

Knee Pads — Helps prevent joint soreness in grappling.

Water Bottle — Hydration is vital during hard training.

Before enrolling kids into junior BJJ lessons, or youth grappling classes, make sure their gear is properly fitted and meets the safety standards.

Frequently Asked Questions and How to Solve Them

If you’re a beginner at BJJ, you’ll come across these problems. Here’s how to tackle them:

Feeling Overwhelmed

Solution: Focus on the class on one or two techniques and work on them at open mat.

Physical Fatigue

Solution: Start with short workouts and gradually build endurance. Mix in some light cardio exercise with your training.

Fear of Sparring (Rolling)

Solution: View sparring as information gathering. Go slowly and pay more attention to using techniques than to “winning.”

Plateaus in Progress

Solution: Accept that plateaus are a normal part of the process. You are up to October 2023, ensure you usually to new techniques and request feedback from mentors.

Injuries

Solution: Pay attention to your body, use good form, and listen to your body for rest and recovery. Many kids’ self-defense programs incorporate lessons on safe grappling techniques to avoid injury.

Finding the Right Academy

Thus the next step you have to take in your jiu jitsu journey is to choose the right academy. Here’s what to look for:

Qualified Instructors

A good teacher is knowledgeable, patient, and relatable. They must have experience with teaching beginners and nurturing a positive atmosphere.

Beginner-Friendly Classes

Now, search for academies that provide dedicated classes for beginners; youth martial arts classes, children’s Brazilian Jiu-Jitsu programs, etc.

Community and Atmosphere

The academy ought to be a warm and inclusive place. If the training environment is positive, learning becomes fun.

Trial Classes

Most academies provide a free or discounted class to try out. Make use of these to determine whether it’s a good fit for you or your child.

Conclusion

In this article, I will help you with some beginner tips on starting Brazilian Jiu-Jitsu. By learning the basics, investing in good equipment, and sticking to it, you will grow in confidence, fitness and skills that will transfer off the mat. Youth Grappling classes or junior BJJ lessons offer a great introduction for young beginners.

Whether studying Brazilian Jiu-Jitsu for self-improvement or learning and training as a family, enjoy the journey and take pride in each new accomplishment. Embrace the art and allow it to transform you — one roll at a time.

[aquaticasart]

With a Heavy Heart - Chapter 3

<- Previous Chapter | Next Chapter ->

Summary:

After a disasterous mission, Raven demotes Li Ling from his rank as Operations Chief. He is placed under the tutelage of Drew, who is tasked with his re-training and assessing when, or if, he is able to earn his title back.

In his brash attempts to regain his lost position and pride, Li Ling stumbles into long-buried pasts, and comes to realise the terrifying depth to his unassuming teacher and the house he served.

CW:

Contains themes of emotional hurt, grief and loss, with mention of canonical character death, and use of organised crime-adjacent tropes.

Chapter 3

Li Ling’s life settled into a new, utterly mundane routine. His days were spent on endless Union busywork, stocking shelters, attending to patients in the various medical facilities, sorting reports from missions he could have easily done in half the time had he been there…

But his afternoons were spent with Drew.

He knew the training was explicitly designed to test his patience, and he wasn’t going to let them get to him that easily. Even with that in mind it was excruciating. True to his word, Drew was taking Li Ling through many esoteric martial art forms, but was only showing him moves, motions and exercises that crawled at a snail’s pace. Tai Chi and routine Taekwondo patterns were interspersed with meditation and yoga. Li Ling hated both, practically vibrating in place every time he was told to breathe in through his nose and out his mouth.

The only respite was the final fight of each day. After their training, Drew put his own cuff back on and they repeated the dance they started in the first session: land a hit, earn your arms. Unlike their first bout, however, Drew was talkative through their sparring session, providing running commentary on what Li Ling was doing wrong. Naturally, each attempt ended much like the first, with Li Ling winded on his back, with Drew providing helpful yet infuriating critique on what was better and what needed improvement.

And despite himself, Li Ling was trying to listen. He knew that the easiest way through this was to entertain and placate Drew and Raven until they were done treating him like a belligerent highschooler. He swallowed his pride, as much as it burned within him, and did the exercises and took the advice, but every time he thought he’d met or surpassed Drew’s lesson, the Jackal revealed another layer to his own skill and left Li Ling scrambling back from where he started.

Li Ling groaned as he fell clumsily out of the side lunge he was attempting to hold, balefully thudding his fist into the cheap foam beneath him in frustration.

“No need for irritation, Master Li Ling, that lunge was substantially lower and longer held than your previous attempt. I dare say you’re taking to it.”

Drew elegantly dropped down to a cross legged position next to Li Ling, allowing him to wallow unperturbed for a moment.  

“It’s the leg stuff, it’s always the leg stuff, I can’t tie myself into knots like that” Li Ling muttered into the mat.

“Flexibility is a key component to self-mastery” Drew said, unhelpfully. “Many aspects of everyday life are made vastly easier through access to your body’s full range of movement.”

To really rub it in, Drew effortlessly pulled his own feet into a perfect Lotus pose. He had mercifully discarded his leather shoes at the start of their session, though Li Ling suspected it was to maintain the polish over any restriction to his movement.

Li Ling pulled himself up to a seated position on the floor, sitting on his backside in an ungainly heap. He considered his teacher for a moment. The Jackal sat in his pose with perfect posture, his formalwear barely creased by the contortions they had both done during their session. It was maddening.

“…Look could you put on a t-shirt or something, this whole deal is kinda stressing me out” Li Ling said, vaguely gesturing over Drew. “Like, a pair of gym shorts or SOMETHING”

“As you wish, Master Li Ling. I had wondered if your aversions to upper body wear applied to others in your vicinity” Drew replied, cheekily. He couldn’t fool Li Ling with his businesslike tone, their few weeks together had taught him the subtle ear flicks that revealed something amused him.

“You just don’t look all that comfortable ‘sall” Li Ling responded meekly, making the hard decision to ignore the joke at his expense.

Drew’s head tilted slightly at this admission. Had no one thought to ask him about it before? For just a moment, Drew’s present and shrewd gaze seemed distant.

“As you say, Master Li Ling” Drew said after a suspended moment, snapping back to earth.

Li Ling looked at him, curiously. Drew unspooled himself from his lotus pose and raised his hand to the button at his neck. Meticulously, he slowly undid the shirt to reveal a tight-fitting white undershirt. ‘Was that so hard?’ Li Ling began to think to himself before the train of thought was cut mid-stream by Drew sliding the shirt off his shoulders.

Li Ling couldn’t contain his gasp, as several things struck him at once. For one, he noticed the solid build hiding beneath the tailored clothing. Drew was lithe but powerful with hard, visible muscle working its way throughout his exposed body.

As astonishing as it was, it was immediately dwarfed by the more noticeable revelation. Creeping out from Drew’s sleeves was a pair of beautiful sleeve tattoos. No, tattoo was the wrong word. The result resembled a tattoo, but it showed up proud in the short-pile fuzz of Drew’s arms. It was as if by some Esper power the inked skin underneath was influencing the colour of the fur.

A pair of long, twisting golden scaled bodies coiled around his arms, disappearing into his sleeve and sitting upon a field of stylised papyrus and lotus flowers. Vibrant violet butterflies peppered the design, with wings spread wide as they rested amongst the reeds. Not a single patch of fur sat untouched by intricate winding detail. The whole design was framed by solid gold lines tattooed around his neck and wrists like jewellery.

Li Ling couldn’t say anything, he was so caught off guard by the beautiful display. Instead, he sat perfectly still for the first time ever in Drew’s presence.

 “Thank you for considering my comfort, Master Li Ling. We shall now continue.”

Drew offered a hand down to Li Ling, and he took it, marvelling at the way the now visible muscles in Drew’s arm effortlessly carried the burden of lifting Li Ling to his feet.

“…and I shall investigate these so called ‘gym shorts.”

The bloodied figure burst through the door to the bar and everyone froze. His pure white and gold clothes were torn and stained dark from the storm that raged outside. His face was covered with an imposing mask of tarnished bronze stained to a dull green so dark it may as well have been black. A few people helped him to a seat and brought him a drink, his canine appearance marking him as an Esper. He waved away any offer of medical attention, commenting wryly that most of it wasn’t his. It wasn’t uncommon to see a beat-up Esper in a world of monstrosities, even less so in Shadow Decree territory. A kind soul went to start bandaging his arm anyway. He tried to push them away, but it was too late. They pulled away the remnants of his sleeve to reveal the coiling snakes, the lotus petals and the butterflies that worked their way up his exposed arm. A deathly chill went through the room before the very air started to hum with energy from multiple Espers readying themselves. They all knew what the symbols meant. They all knew who had sent him. The Reaper had come.

[stewardofningishzida]

Stephen Strange Meta-Fic Sequel Chapter 6: On Novices and Damage Control

Time for some proper magic lessons!~

TRIGGER WARNING: Language and a broken bone. It gets magically healed, though.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

*When we wake up in our respective rooms, it’s surreal at first.  My mind hasn’t fully synced with the fact that we’re in an entirely different universe and actually at Kamar-Taj.  I know it, of course, but it takes a while for my mind to fully accept it.  After a few seconds of confusion, I get dressed just so I can be presentable when I exit my room.  We all have apparently been issued some sets of novice robes.  They fit well and permit free movement.  I look at myself in the mirror curiously before going into the hallway right outside of our rooms to wait for when my friends come out.*

Tear: *I come out of my room with a big stretch, still feeling a little sleepy, but I smile when I see Steward* Morning. I was wondering if you all got new robes in your closets too. It’s a bit uncanny how nice they fit. *I rub the palms of my hands against the soft fabric of the pants, absolutely in love with the outfits*

Me:  I suppose it’s safe to assume that they’re enchanted to fit well.  They really do feel good.  *I stretch a bit, still stiff from waking up.*

*PrettyWitch and Trix wake up next and meet us in the hallway.*

Me:  I suppose we should head to the mess hall.  With everything, we need to recover and hit the ground running, so to speak.  How are you feeling after last evening, Trix?

Trix: *she is still groggy but gives a weak thumbs up* I’m running at 65% but that’s better than the -20% last night.

Tear: That’s still lower than we’d like… Make sure you keep track of how you’re feeling throughout the day and don’t overexcert yourself, okay?

PrettyWitch: Let’s go eat. I’m starving!

*We go to have some breakfast and Wong finds us in the mess hall.  He rounds us up and we begin the first phase of our training.  Since we’re recovering, he teaches us Sanskrit, Sumerian, and a few other languages throughout the week to ensure we know how to read the spellbooks.  There are several reading assignments and we have daily exercise sessions for both fitness and to begin our mastery of the gestures necessary for spellcasting.  Though with Trix, she ends up being taught private lessons with Wong to gain better control over her abilities so she can use it more carefully to avoid migraines and loss of consciousness.  PrettyWitch and I are taken aside and whenever Stephen rotates with Wong between universes, he begins to train us so we can start to refine our own abilities as well.*

*A few days into the start of our basic training, Wong works with Trix to help her get her abilities under control so she can avoid blacking out and getting migraines.*

Wong:  First, you need to know how to detect when your abilities are and are not active.  Understanding that part of your abilities will be the key to learning how to control them.  

Trix: Well right now I can’t really tell if something is triggering my abilities unless it’s a headache. Before, it used to creep up on me but now it just wipes me out immediately.

*He listens intently.*

Wong:  Okay.  Sit down on your mat.  That way, should you lose consciousness, you will not injure yourself.  

Trix: *she sits on the mat and looks at Wong expectantly*

Wong:  Now, close your eyes and begin to meditate.  I will start to switch languages as I speak with you and I want you to tell me how you feel.  Every detail.  Keep your mind calm, clear, and still so that you only pay attention to your response to the shifting languages.  Understood?

Trix: Got it. *she closes her eyes and after a minute or so, her face begins to relax followed by the rest of her body*

Wong:  Good.  Breathe in slowly through your nose and 通過嘴呼氣。(Breathe out through your mouth.)  你感覺怎麼樣？(What do you feel?)

Trix: *she winces but doesn’t open her eyes* Did you just do it?

Wong:  Yes.  Please describe what you felt to me.

Trix: *she frowns* It almost feels like tinnitus does. But sorta selective? Then there’s pain in the front of my head, kinda between my eyes. I could still understand you, like you were speaking English, but now that I’m focusing on it it’s slightly…off. Like a subtle accent?

*He grunts as he listens.*

Wong:  Is your pain tolerable at the moment?  *He’s checking on you to make sure you don’t get incapacitated.*

Trix: *her eyes are still closed but she makes a face* I’m still good. After the fact it’s almost like…pins and needles? Like an early warning of a panic attack but without the panic.

Wong:  Very well.  We will continue, but I will stop the training session if it becomes too strenuous.  Again.  Meditate and tell me when I begin to transition.  I will not warn you 這陣子.  (-this time around.)

Trix: There. At the end.

Wong:  Good.  Continue to 探測 (detect) the difference.  This way, you know 每當 (whenever) your abilities are active or inactive.  Which words did I switch?

Trix: *she frowns* I couldn’t tell exactly what word in the second sentence was but there was one there. The second one was ‘whenever’?

Wong:  *Nods*  It is subtle, but with practice, you will figure it out more precisely.  We shall continue for a few more rounds and then you may rest.  

*After a few more practice rounds so Trix can detect when her abilities are active, Wong lets her rest to avoid causing a full-on migraine.  Over time, Trix can tell when she’s translating.  The next steps will be learning how to tolerate it better and after that, turning it on and off voluntarily.  For now, she had a decent session.*

*While the Avengers are working on sorting out our home universe, the heroes rotate in and out periodically to be more efficient and occasionally recharge so they aren’t too exhausted to keep going.  Wong ends up going to our home universe for a few days while Stephen comes back to his own universe to both check on us and recharge himself while helping us train.  It’s my turn for lessons and he needs to gauge exactly what’s going on with my abilities.*

Stephen (checking on us):  How are all of you holding up?  Wong hasn’t been too hard on you, right?

Trix: I haven’t been knocked out in days! *she smiles*

Me:  He’s making sure we’re up to scratch, so to speak.  A good teacher.  *I give a small smile.*

PrettyWitch: Yeah. He’s really patient with us, which I actually think is helping with my anxiety; I’ve barely had any intrusive thoughts since he started having us meditate daily.  

Tear: Physical training is still as hard as ever though *I chuckle as I rub my stiff arm muscles*

Stephen (raising an eyebrow at Trix):  How many times have you lost consciousness in the past week, kid?

Trix: Not too many but we found out the first night that books are now bad for my health. Otherwise it’s been better. No complete losses of consciousness other than the first big one!

Stephen (grim):  Wong told me about that one.  How’s progress on your lessons?

Trix: Doing good, I can figure out when he switches it up on me for languages even if I still hear it the same. I’m still kinda keeping to our group though or in my rooms to prevent any migraines on accident.

Stephen:  Okay.  Smart idea.  Wong will make sure you figure out how to control it better over time.  

Me:  How are things back at our universe?

Stephen:  Rough.  Stark almost got eaten by a kraken while checking the damage on the underwater cables.  Murdock’s been making some progress with various legal departments, but it’s slow.  He needs more resources to smooth things over with your various governments.  Cap has gotten some mixed reactions from people, but overall, he’s managing to calm most of them down.  Most of his work has been evacuating people from disaster areas and keeping mass hysteria from bubbling over.  There are some riots going on, but it looks like your families are all okay, at the very least.

Me (slight relief):  At least our folks are okay…Though it definitely sounds like the chaos is escalating.  You guys sure you’re okay?  *I look concerned for him and the other Avengers.*

Stephen:  We’ll be fine as long as we rotate and call for backup.  The X-Men are coming through to assist us.

Trix: We have krakens now?! *she looks delighted*

*He nods at Trix.*

Stephen:  Enormous and aggressive krakens, yes.  Stark had one hell of a time shaking off the one that got a hold of him.  Also, we’re pretty sure that the megalodons consider them a primary food source.  After Stark blasted the one that grabbed him, two megalodons showed up and started tearing it apart and eating it.

Me:  Holy crap…A whole new food chain’s forming!

Tear: I just hope Tony is okay after all that…

Trix: *a bolt of realization appears on her face* The Internet is absolutely going to suck with all of the conspiracy nuts going wild because they’re being proven ‘right.’

PrettyWitch: (I facepalm.) Dammit! Why did you have to say that!?

Stephen: It will once Stark manages to get it up again.  Your various governments aren’t too thrilled with a group of “invaders” coming into their universe and it’s slowing things down.  We need to gain their trust and the proper authorization to intervene with your technology.

*I groan*

Me:  Good luck.  Sorry it’s this complicated.  Unfortunately, I don’t know much about legal stuff besides the basic laws we all have to follow, what was recently in our political news, and our three branches of government.  That’s about it.

Trix: *shrugs* I know politics but considering at least half of our national government is either crazy or publicly supporting the crazies, it’s been an entirely different ballgame.

Stephen:  We see what you mean now.  Steve is furious, but he’s being his usual polite self out in public.  It’s been…tense.

Tear: *I run a hand down my face, disappointed* Talk about a good first impression as a planet to a literal group of superheroes. Can I deny I come from that Earth?

Trix: Please for the love of god I hope I get to see Steve punch Neo-Nazis. I’ve been dreaming of this happening ever since they started showing their stupid faces.

PrettyWitch: (I hum, happily.) That’d be fun to see.

Me:  If he does, film it.  Please?  We’re so tired of them…We used to be more chill, but after all of the horrible things they’ve been doing and saying to people, enough is enough.

*He looks at us with concern.*

Stephen:  For now, girls, just focus on your magic.  We’ll keep working with what we’ve got and when you four have refined your skills, we’ll let you back in to help us.  Deal?

Trix: *mutters under her breath* at least watching the footage would help our spiritual side of things… *regular tone* Okayyyy.

Me:  *Smirking at Trix in silent agreement*  Got it, Stephen.  We’re doing our best.

Tear: Might take us a bit longer than it did for you, though *I twitch my nose, joking*

PrettyWitch: What they said.

Stephen:  All right.  Now, Steward, come with me.  I’m going to see what you can do.  *He gestures for me to come along and I go to follow him.  He looks at my friends.*  Keep up the good work.  *He gives them a small smile.*

*I walk with him to a secluded area of the courtyard.*

Stephen:  I see your “friend” is still there.  So, the first thing I’ll be teaching you is how to shield yourself from spectral entities.  That way, it’s more difficult for the more malicious spirits to hurt and attempt to possess you.  

*The ghost flips him off.*

*Stephen ignores him and looks at me.*

Stephen:  Okay.  First of all, you need to be more in-tune with the difference between the mortal plane and the spiritual planes.  I’ll help you discern them.  Sit down on the mat.

*I sit down and look at him.*

Stephen:  Now, I’m going to push your astral form out of your body.  I want you to relax and try to sense the presence of your physical body and the presence of the ghost.  Feel how different they are.  It’ll be easier on the Astral Plane at first, but as you get used to it, you’ll start to be able to discern them while in your physical body normally.  Understand?

Ghost:  Yeah, bitch.  Listen to Dr. Hippie over there!  I’m sure he’ll totally help you.  It’s not like you’re a neurotic dumpster fire or anything!  *He grins maliciously, knowing that he’s getting on my nerves.*

Me (scowling as I try to ignore the ghost):  Okay…I’ll do my best.  

*Stephen gets close to me and then strikes my chest, pushing out my astral form.  I’m disoriented at first and float just behind my body, drifting around slightly.*

Me (astral form):  Guh…This feels weird…

Ghost (grinning):  Perfect.  *He goes to try and enter my now-empty body to my astral form’s horror, but Stephen repels him with a disgusted look.*

Stephen (stern):  No.

Ghost:  Fuck you, I was just gonna have some fun.

*Stephen gives him a death glare.  The ghost backs off, seemingly realizing that he can’t actually do anything to me while Stephen’s holding him off.  I’m relieved.*

Stephen:  Try to relax, Steward.  Then, when your mind is calm, sense your body and the ghost.  Try to tell the difference in energy.

Me (astral form):  O-Okay…

*I do my best to meditate while in the astral plane and attempt to detect the different energies emanating from my physical body and the ghost.  What I notice is that physical forms emit a more powerful energy than a ghost does, like the solid feeling of a tree versus the sensation of gauze fabric.  A shout versus a whisper  Everything resonates with energy around all of us and AS us.  However, everything seems to have its own frequency.  It’s a bit overwhelming.  Stephen notices the look on my face.*

Stephen:  Focus, Steward.  You were in concert band, right?  Remember how you had to “listen down” to focus on a specific instrument playing in a piece of music so you could hear their role?  Think about doing that, but with homing in on the energies vibrating around you.  What do YOU feel like?  Your physical body.  What does HE feel like?  That ghost.  Focus.

*The metaphor helps me and I eventually tune in more properly.*

Me:  I…I think I’ve got it.

Stephen:  Good…Now home in on the energy of your physical body and return to it.  Feel what happens as you do.

*I do so.  When I go back into my body, I involuntarily shudder.*

Stephen:  Now, meditate and try to sense what you did in the Astral Plane.  You should feel some resistance.  That’s what we’re looking for.  

*It takes me a while, but I eventually figure it out.*

Me:  Okay…Now what?

Stephen:  That resistance you feel is the boundary between the physical plane and the spiritual planes.  In your mind, feel that boundary and visualize it as a wall between you and the ghost.  There is a door there and only you have the key to open and close it as you wish.  Mentally, you’re tuning into the energy of the boundary between planes and concentrating on it to make an energy barrier around yourself.  

*I sit there quietly and work on this visualization, taking in the concepts that Stephen is teaching me.  Meanwhile, the ghost is trolling me and currently saying anything he can to try and distract me.  Stephen lets him this time because he wants me to focus and actually make this new technique work.  After several attempts, I notice that I no longer see or hear the irritating spirit.*

Me (confused and relieved):  Did it work or did he leave?  *I’m hopeful.  It has been weeks since I had any semblance of peace and quiet.  At the same time, I’m exhausted from all of the work.*

Stephen (small smile):  Yes.  *He gets serious again*  However, you have to consciously keep it up.  Otherwise, you’ll be vulnerable again.  When you’ve gotten used to this technique, I’ll teach you how to refine it and cast a spell that shields yourself so you don’t have to constantly focus on it.  

Me (tired, but determined):  Okay…Thanks, Stephen.  Heh…Any chance you can teach me how to astral project myself so you don’t have to push me out of my body?

Stephen:  In your current state, we’ll put a pin in that for when your endurance for magic is better.  The Mystic Arts are highly taxing on those who practice them.  You’ll get there with time and dedication.  

Me:  All right.  

Stephen:  We’ll call it a lesson for now.  Go recover.  

*I thank him one more time and then get up to head to the mess hall so I can eat and then go rest for a while.  Stephen then goes to find PrettyWitch for her training.*

Stephen:  PrettyWitch, it’s your turn.  Come with me, please.

Prettywitch: Yes! Lead the way.

*He takes PrettyWitch to a private study room with various implements.  It’s small, but comfortable.  The lighting can be adjusted as needed.  There is a scrying basin, a crystal ball, a mirror, a deck of cards, and a collection of various relics that she isn’t quite familiar with yet.  Also, there are some incense sticks near a window waiting to be lit.*

Stephen:  Practicing foresight is a very finicky and personalized field of magic.  It was easier with the Time Stone, but with that gone, we had to resort to more primitive methods.  They aren’t always as precise as we would like, but we can still gain a fairly decent understanding of potential outcomes and figure out which scenario is the most likely to play out.  I brought a few different tools for you to use.  We’ll have you work with each of them to see which one is best suited for you.  Understand?

Prettywitch: Of course. *Picks up the card deck* I’ll start with tarot since I’m familiar with it. 

Stephen:  All right.  Do you need any adjustments to the environment or can you concentrate the way it is now?

Prettywitch: I’m good here. *She smirks.* This ain’t my first time at the rodeo. Just need to figure out a question I can ask the universe.

Stephen:  Very well.  I’ll let you be.  *He steps back to watch.*

*She begins shuffling the deck, doing her best to keep her eyes from looking at the cards. She thinks to herself, “Will my universe be okay?”, five times. Then she pulls out the cards that “speak” to her, forming the five card spread.*

*Stephen watches quietly, letting her concentrate.*

*She flips the first card; The Emperor. Second card; The Tower. Third Card; The Wheel of Fortune Fourth Card; Two of Cups. Fifth card; Death. She cringes seeing the Tower in the spread.*

Prettywitch: Shit!

Stephen:  Since this was your first encounter with this deck, you should have cleansed it first.  Cleanse it and do another reading when it is better attuned to your own energy and not whoever used it before you.  Cleanse it and then try again.  *He’s gentle, but makes sure to help her become more in-tune with the tools she works with.*  

Prettywitch: *Nods* Okay. *She does as Stephen said, gives the deck another two shuffles; one to cleanse it, and one to ask the universe the same question as before. Just like before, she shuffles the deck and thinks of the question five times, then pulls the cards that “speak” to her and creates a new, five card spread.*

*First card; Ace of Swords (Reversed) Second card; Strength Third card; Ace of Wands Fourth card; The Wheel of Fortune Fifth card; Death*

*She’s more relieved seeing this spread.*

Prettywitch: *Looks at Stephen.* Well?

Stephen:  All right.  Let me try.  If our cards coincide, then your reading was of a decent quality.

*He cleanses the deck and then performs his own reading. The cards seem to agree with PrettyWitch’s reading.*

Stephen:  Okay.  Then it seems your reading is sound.  Time will tell whether or not it was accurate.  *He gives her a knowing smirk.*

Prettywitch: *She smiles.* Well, now that the Tower’s no longer in the spread, let’s hope so.

Stephen:  I’ll introduce you to other scrying methods as the lessons continue so that you can be versatile.  However, for now, we’ll rejoin your friends.  Wong wants to make sure you can all fend for yourselves.  So, the afternoon is booked for combat training.

Prettywitch: Well, that’ll be fun. I haven’t sparred in ages. *Sees Stephen looking at her, befuddled.* I, uh…used to take karate classes, so…

Stephen:  We’ll test each of you to see where you stand.  Then, we’ll work on it from there.  How are you feeling?  Do you need more energy or are you okay?

Prettywitch: I think I'm okay. I certainly don’t feel drowsy.

Stephen:  Very well.  Let’s find your friends.  *He magically sends the scrying implements away and then opens the door to let her out of the room.  They go to find everyone so we can go to combat training.  We get rounded up and head to the courtyard.  Wong is waiting for us.*

Wong:  Regardless of your position, you still need to know how to defend yourselves both through magical and non-magical means.  Do any of you have any experience with sparring or any previous fights?

Trix: I slapped someone once.

Tear: None whatsoever. I only ever practiced fancy moves with replica lightsabers. *I give a little shrug*

Me:  I’ve learned some basic military tactics and advanced-level fencing.  Also, a bit of judo and karate.  Been in one actual fight where it got physical, but that’s it.  

PrettyWitch: I’m a first degree purple belt in karate, but it’s been years since I’ve practiced.

Wong (listening):  Very well.  Pick a partner and we shall direct you as needed.

Trix: Who’s the weakest person you have? I’m not much of a fighter or even just yoga *she chuckles awkwardly as she rubs the back of her head*

*We each get paired with another novice.*

*It turns out that I’m fast and precise, but the moment I face someone bigger and stronger than me, I can’t keep it up any longer and get overpowered quickly.  Trix is a bit hesitant and unsteady.  So, she needs a bit of work.  PrettyWitch is rusty, but quite capable.  Tear is just beginning.  So, she needs a bit of guidance and has to learn the correct defensive stances.  The two sorcerers watch us, quietly assessing our skills.  They have us try it out with a few other opponents to see how we react.  As we spar, I attempt to maneuver myself to throw my opponent.  Unfortunately, I put a fair amount of extra force behind my attack and as my larger opponent moves to defend themselves, I accidentally get launched and hit a column rather hard.  There’s a dull crunching noise as my collarbone gets fractured due to the awkward angle of impact.  I gasp for air when I feel the pain begin to radiate.*

Me (garbled):  Ow…

*Stephen goes to check my injuries.*

Stephen (now in doctor mode):  Fractured clavicle, non-comminuted.  Some bruising to the soft tissue…She should be fine in 6 to 8 weeks by non-magical means.

Wong:  …I suppose now is the time for you all to start learning some basic healing spells.  Come here and I will show you.  *He directs the group to observe his demonstration.*  To heal minor to moderate injuries, the spell and gestures are as follows.  *He shows the group.*  However, for severe injuries, you use this one.  *He demonstrates.  He uses the first spell to start healing my broken collarbone.  I can’t help but flinch as the bone fragments start to move back together.  It’ll take a few sessions to fully be healed.  So, he lets everyone have a turn.*

Trix: *she begins to attempt it but it doesn’t have nearly as much power as Wong had. More like a flickering candle than a campfire*

PrettyWitch: *Is a bit nervous she’ll fuck it up but goes for it anyway. The result is a small, fluorescent ball floating above her hand. She smiles and slowly moves her hand above Steward’s collarbone in small, circular motions, like she was manipulating energy or something. 

Tear: *I perform the motions for the spell, slightly worried I’m going to mess it up. So far, I’ve been slow on the uptake of the spells we’ve learned in comparison to the others, who are wide open to different energies by now. The healing spell feels warm in my hands, and its working method simply makes sense in my mind. I concentrate on Steward’s clavicle and will the spell to heal it, sharing that same warmth and care I feel resonating in my chest.*

Wong:  Hmm.  Keep focusing, Tear.  It seems you almost have it done already.  *He’s curious to see what happens next for some reason.*

Tear: *I push at the spell with a bit more strain at Wong’s encouragement, but a zing of pain seems to shoot back from the connection and straight to my own collarbone. I flinch but the pain dulls to a mere throb as quickly as it came, so I finish casting the spell and dismiss it once the energy grows colder around my hands* I… I hope that helped, even if only a little bit… *I can’t help but notice my spell didn’t last as long as the others’ did, so I sheepishly stand back to let Trix attempt the spell again while I discreetly rub at my collarbone*

Wong (holding up a hand to stop Trix):  Wait.  

*Oddly, I don’t seem to be in any more pain.  I’m calmer.  Though now Tear is cringing a bit.  Wong checks on Tear while Stephen carefully feels my collarbone.  It has completely healed.  Both sorcerers seem surprised.  Of the three women practicing the spell, it seems that Tear learned it the fastest.  I gingerly move my arm and it moves smoothly without any lingering pain.  I’m surprised.  Stephen and Wong look at Tear and then each other.*

Wong:  I think we figured out Tear’s natural proclivity.

*Stephen nods.*

Trix: That’s awesome!

Tear: Eh? *I blink, completely taken off guard* N-No, I just…I just did as you told us to do. You got the spell performed on you four times, of course it was going to work. *I chuckle, dismissing the idea with a quick wave of the hand*

PrettyWitch: Yeah but you learned it pretty quickly, love. You gotta admit.

Me:  Well, your following directions certainly worked.  *I grin at Tear and then gratefully look at the others.*  Thanks, guys.  I really appreciate it.  Also, congrats, Tear!  *I look genuinely happy for her.*

Wong:  Tear, you healed a fractured bone in one session.  That is not a novice-level achievement for a healer.  *He’s blunt, but subtly proud of her.*  You will begin your private lessons with me to refine your techniques starting tomorrow.

Tear: I-It isn’t? Eh!? *My brain seems to be struggling to catch up with the information. The spell certainly hadn’t felt so otherworldly*

Wong:  Now that this is settled, we should learn a few more basic healing spells for various ailments in addition to reviewing the basics of self-defense to reduce the incidence of injuries during training.

Trix: Gotcha!

Me:  All right.  Let’s do this!

Tear: This is so wild… *I mumble under my breath, a bit worried over the nonchalance with which Wong mentioned getting injured during training. I’m still confused about what happened with the previous spell, and I wrap my arms around my belly as it churns with nervousness*

PrettyWitch: *She looks over at Tear worried, though simultaneously envious her friend got such a cool power.*

*Wong drills us on the spells, even taking us to Kamar-Taj’s hospital wing for us to practice on some of the patients.  He watches us carefully to make sure we don’t botch the spells and accidentally hurt anyone.  Then, Stephen steps in to review the basics of self-defense with us.  After a couple more hours, the training session ends and we’re dismissed to go about our own business.  It was a very taxing day for everyone involved.  Also, now Tear has had to use a larger amount of magical energy for the first time and it shows.  Her healing spells were consistently effective and powerful but have taken their toll on her.  So, we help her to the mess hall for her first interdimensional meal.*

Trix: Welcome to the worst part of being magic now. Just close your eyes and pretend it’s sushi.

Me:  If you don’t think about or look at it too much, you can get it down quickly.

PrettyWitch: Yup! *She swallows her portion whole and chews on it, all the while pretending it’s grilled chicken as it slithers down her throat.*

Tear: We should at least be allowed to grill this on a barbeque or something… *I stare down at the wiggling stuff in my bowl* Well…I guess it cannot be worse than eating grasshoppers?

*We all end up eating some of the various interdimensional abominations since we all had to do spellwork today.  I wash my serving down with some tea.*

Me:  Ack…So, do we wanna study together or just call it a night this evening?

Trix: Honestly, we’ve been so focused on training and studying that I’m a bit burnt out. I know it’s absolutely needed but my brain is begging to rest and it’s not just because of the google translate feature. *she has snagged one of the tubs of ice cream from the kitchen to try and forget their multidimensional meal for tonight*

Tear: I’m still feeling oddly sick, so I think I’m gonna try to sleep it off… *The viscous texture of our meal was certainly a challenge to swallow. It’s now an entirely new challenge to keep everything in my stomach*

PrettyWitch: I honestly feel like grabbing a Stella and soaking in a bath with epsom salts.

Me:  Makes sense…Admittedly, I lowkey wanna learn astral projection so I can rest AND study, but it’s probably best that I don’t know yet.  We should all rest, I think.  I’m just happy to still have a functioning clavicle after all of that.  *I’m blinking slowly, half-asleep already, but trying to fight it.*

Trix: I’m guessing that astral projection is just gonna double your portion sizes. *she’s trying not to fall face first into her dessert from exhaustion*

Tear: Can’t believe I’m saying this, but seeing how I don’t have Stephen’s memory, I’ll take the extra servings of chopped alien if it means I can at least use astral projection to speed up our studies a bit.

PrettyWitch: I’d rather wait for Wong or Stephen to show us, personally.

Me:  Eugh…*I pull a face at Trix’s remark.*  Yeah…Let’s just go to bed.

*We head to the dormitories to rest for the night.  The remainder of the week goes fairly smoothly as we begin to learn the basics of magic.  During that time, Tear begins her private lessons with Wong to refine her healing abilities further.  However, the weekend comes with a whole different surprise in store.  At breakfast on Sunday, Stephen comes to find us with a tense look on his face.*

***To be continued***

[graciebarra1]

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Great for All Ages and Fitness Levels

One of the best things about searching for Brazilian Jiu Jitsu lessons near me is discovering how inclusive the sport is. Whether you're a child, teen, adult, or senior, there’s a place for you on the mat. Classes are usually structured by experience level, so beginners train in a safe, supportive environment.

BJJ is also non-striking, which reduces the risk of injury compared to some other martial arts. That’s why many parents search for Brazilian Jiu Jitsu lessons near me when looking for a sport that teaches discipline, respect, and self-defense in a safe and controlled setting.

What to Expect in Your First Class

When you attend your first Brazilian Jiu Jitsu lesson near me, expect to be welcomed by a friendly instructor and a group of helpful students. You’ll typically start with a warm-up, followed by technique instruction, drills, and optional sparring known as “rolling.”

Don’t worry if you don’t know what to do at first. Everyone starts as a beginner, and BJJ schools are usually very beginner-friendly. Just show up in comfortable workout clothes or a gi (uniform), and be open to learning.

How to Choose the Right School

When looking for Brazilian Jiu Jitsu lessons near me, consider these factors:

Instructor qualifications: Look for black belts or certified instructors with real experience.

Class structure: Are there beginner-friendly classes?

Clean environment: Clean mats and facilities show professionalism and care.

Community vibe: A supportive team makes training more enjoyable.

Visiting a few schools and taking trial classes can help you decide where you feel most comfortable.

Finding Brazilian Jiu Jitsu Lessons Near Me

Thanks to the growing popularity of BJJ, a quick search for Brazilian Jiu Jitsu lessons near me will likely show several options. Choose a school that aligns with your goals—whether that’s self-defense, fitness, competition, or personal growth.

Some academies offer classes in both gi (with uniform) and no-gi (without uniform), which adds variety to your training and broadens your skillset.

Final Thoughts

If you're ready to improve your health, sharpen your mind, and become more confident, Brazilian Jiu Jitsu is a great place to start. Training locally makes it easier to stay on track, which is why more people are searching for Brazilian Jiu Jitsu lessons near me than ever before.

So, take that first step. Find a school near you, sign up for a class, and start experiencing the many benefits of BJJ today. You’ll be surprised how much it transforms your body, mind, and spirit.

[drfrankmorales]

Strength Through Stillness: How Taekwondo Shapes Body and Mind in Brownsville

A quiet revolution is taking place in the vibrant and growing city of Brownsville. It doesn't involve loud speeches or crowded arenas but rather the steady rhythm of feet striking mats, the controlled breath of focused individuals, and the quiet determination of students aiming to master themselves. This revolution is happening inside Taekwondo dojangs scattered across the community, where people of all ages gather to explore this ancient martial art's physical and mental benefits.

Taekwondo is often recognized for its explosive kicks and graceful movements, but those who train in Brownsville understand it's much more than a sport. It's a lifestyle rooted in discipline, character, and the pursuit of personal excellence. From building physical stamina to sharpening mental clarity, Taekwondo offers a path of growth that resonates with the spirit of Brownsville’s families, educators, and professionals.

The Physical Journey Begins

When someone first steps into a Taekwondo class in Brownsville, the transformation begins with the body. Students start by learning basic stances, footwork, and simple techniques. While each movement may look easy from the outside, it demands balance, flexibility, and strength. Over time, the physical training grows more intense, incorporating complex kicks, defensive blocks, and sparring sessions that test a student’s endurance and reflexes.

The consistent physical activity helps students become stronger and more agile. Their muscles grow leaner, their coordination improves, and their overall health benefits from the cardiovascular workouts. But more importantly, they develop a sense of control over their physical actions, which builds confidence and sharpens self-awareness.

In a city like Brownsville, where outdoor activity is performed every day, and athleticism is valued, Taekwondo stands out as a form of fitness that combines traditional values with modern techniques. It doesn’t just build muscle—it builds resilience. It encourages students to push past fatigue, stay disciplined, and face their physical limits head-on.

Mental Discipline and Inner Focus

While Taekwondo’s physical aspects are apparent to the eye, its mental benefits are just as powerful. Focus and concentration are integral parts of training. Every kick, every sequence of movements known as poomsae, requires mental presence. Distraction leads to mistakes, and students quickly learn the value of fully engaging in the moment.

This focus extends far beyond the training mat. Children who practice Taekwondo in Brownsville often show improved performance in school. They learn to listen attentively, follow instructions, and manage their energy constructively. Adults find that mental discipline helps them stay calm in stressful situations, maintain better focus at work, and make thoughtful decisions in their personal lives.

Taekwondo teaches the power of mindfulness. It encourages practitioners to let go of distractions, silence inner doubts and focus on the present task. For many, this is one of the martial art's most transformative aspects. It brings peace and clarity that helps them navigate life’s daily challenges.

Building Character Through Respect and Perseverance

One of the most valuable lessons students in Brownsville learn through Taekwondo is the importance of respect. The first class teaches them to bow to their instructors and fellow students. This is not merely tradition—it reflects the deep-rooted philosophy that all martial artists should carry themselves with humility and honor.

Instructors in Brownsville’s dojangs emphasize discipline, courtesy, and integrity. They lead by example, inspiring students to show up on time, give their best effort, and support their peers. In this environment, students develop physical skills and build strong moral foundations.

Perseverance is another key value taught through Taekwondo. Students are constantly challenged—physically, mentally, and emotionally. They don’t earn their belts easily. It takes time, repetition, and a willingness to fail before succeeding. But with every new technique mastered and every belt earned, students gain a deeper understanding of their determination.

These life lessons are significant in a community like Brownsville, where strong family values and unity are essential in daily life. Taekwondo reinforces those values, helping individuals become better athletes and better people.

Fostering Community and Belonging

Taekwondo is not just a solitary pursuit—it’s a shared experience that builds connections. In Brownsville, many dojangs host community events, competitions, and family training sessions that unite people. Parents often sit proudly on the sidelines, watching their children progress while older siblings or grandparents join the training themselves.

This sense of community is part of what makes Taekwondo so impactful. It offers a space where people from different backgrounds and ages can come together with a common goal. Whether cheering each other on during belt tests or helping a newer student perfect a technique, the support found within the Taekwondo community is genuine and lasting.

In a world that often feels disconnected, Taekwondo dojangs in Brownsville provide a place where people can feel seen, supported, and inspired. It’s more than a martial art—it’s a social anchor that helps strengthen the bonds within families and the broader community.

A Practice for All Ages and Life Stages

One of Taekwondo’s greatest strengths is its accessibility. It’s a practice that welcomes children as young as four, teenagers looking for direction, adults seeking stress relief, and seniors aiming to stay active. In Brownsville, it's common to see students of all ages training side by side, each working at their own pace but with shared enthusiasm.

Children learn valuable social skills and self-control. Teenagers gain confidence and learn how to channel their energy into something meaningful. Adults find a balance between their responsibilities and personal growth. Seniors maintain their flexibility, mobility, and mental sharpness. No matter the stage of life, Taekwondo offers something valuable.

It’s never too late to start, and it's always worth continuing. Many students in Brownsville find that once they begin, Taekwondo becomes a lifelong journey of mastering techniques and becoming the best version of themselves.

Strength Beyond the Surface

In Brownsville, Taekwondo is quietly changing lives. It's not just about defending oneself or earning a black belt. It’s about finding strength through stillness, focus through movement and confidence through practice. It’s about becoming part of a tradition that values respect, perseverance, and self-mastery.

Whether you’re a child struggling to focus in school, a teenager looking for direction, or an adult seeking balance, Taekwondo has something to offer. It challenges the body, strengthens the mind, and nurtures the spirit. And in a place like Brownsville, where community and character matter, Taekwondo is more than just a martial art—it’s a path to a better, fuller life.

[sandra-hippologic]

How To Start Clicker Training my Horse? 5 Tips to Start Right

Welcome to a new world of training, communicating with your horse and cultivating friendship in training. When you want to become successful in a (any) new skill, this is what I recommend as being a coach for the last few decades. #1 Learning a new skills asks for a Teacher Find a coach. Preferably 1 (one) coach/approach! Why am I mentioning this? When you seek out multiple teachers/coaches…

[pinnaclemartialartssydney]

Empowering Kids, Teens and Adults| Self-Defence| Taekwondo At Pinnacle Taekwondo Martial Arts in Sydney, self-respect isn’t just a skill—it’s a way of life. Through every kick, block, and stance, our students learn to value themselves, embrace challenges, and cultivate confidence. Here's how martial arts fosters self-respect in kids and teens: Discovering Your True Potential Self-respect starts with recognizing your unique abilities. At Pinnacle Taekwondo Sydney, we celebrate every student’s journey, from mastering a new technique to learning from a stumble. We teach that growth is a process, and every small victory builds the confidence to tackle the next challenge. Tuning In to Your Inner Strength In today’s fast-paced world, staying connected to your inner voice is essential. Martial arts training at Pinnacle Taekwondo in Sydney encourages mindfulness and focus, helping students tune out negativity and trust their instincts. This inner strength empowers them to make confident decisions, even in the face of criticism or doubt. Standing Firm on Your Values Understanding and honoring your boundaries is a key part of self-respect. At Pinnacle Taekwondo Martial Arts Sydney, students learn to set limits, resist peer pressure, and prioritize what matters most to them. Through activities like sparring and teamwork exercises, they develop the courage to stand firm while showing respect for others. Celebrating Individuality Every student brings something special to our dojang. At Pinnacle Martial Arts Sydney, we highlight these unique traits—whether it’s determination, creativity, or compassion—and encourage students to take pride in what makes them who they are. This celebration of individuality fosters a strong sense of self-worth. How Pinnacle Cultivates Self-Respect - Effort Over Perfection: We celebrate progress and persistence as much as achievement. Consistency and hard work are valued, helping students feel accomplished at every step. - Encouraging New Challenges: Martial arts is about stepping out of comfort zones. We create a supportive environment where students feel safe to explore, grow, and discover their potential. - Fostering Independence: From setting goals to solving problems during sparring, students develop a sense of autonomy and confidence in their abilities. - Positive Reinforcement: Our instructors use affirmations and encouragement to help students recognize their strengths and build self-esteem. Taking Self-Respect Beyond the Dojang. The lessons learned at Pinnacle Martial Arts Marrickville, Earlwood, Chester Hill and Caddens in Penrith Sydney extend far beyond our training mats. Whether it’s confidently presenting in class, navigating friendships, or tackling new challenges, our students carry the self-respect they build with us into all areas of their lives. Join the Pinnacle Community At Pinnacle Taekwondo Martial Arts in Sydney, we’re committed to nurturing not just skilled martial artists, but confident, respectful individuals. Join us in empowering kids and teens to become their best selves, both on and off the mat. Ready to take the first step? Discover the Pinnacle difference by visiting our website or booking a trial class today!   🥇 Sign Up for the Best Martial Arts Classes Near You! 📞 Call us: 0410 686 585 📩 Email: info@pinnaclemartialarts.com.au 🌐 Website: pinnaclemartialarts.com.au 📍 Book Now: Book A Free Class Follow us for updates and training tips! 👍 Facebook | 📸 Instagram Our Locations 📍 Pinnacle Karate Martial Arts Marrickville (Headquarters) 23 Yabsley Ave, Marrickville, Inner West Sydney 📍 Pinnacle Taekwondo Martial Arts in Chester Hill 12 Banool St, Chester Hill, Bankstown Area, Southwest Sydney 📍 Pinnacle Taekwondo Martial Arts in Penrith Penrith Baptist Church, Morello Terrace, Caddens, Western Sydney 📍 Pinnacle Karate Martial Arts in Earlwood (Canterbury Bankstown Area) Martial Arts, Fitness, and Self-Defence Programs Across Sydney Read the full article

[medtablear]

Why Are Medical Schools Switching to Virtual Anatomy Platforms?

The shift from traditional cadaver-based learning to virtual anatomy platforms is gaining momentum in medical schools across the globe. With the rising demand for accessible, cost-effective, and engaging education tools, institutions are turning to virtual anatomy models that blend realism with interactivity. One platform gaining traction for its impact is an augmented reality solution designed to enhance how students learn human anatomy.

An Immersive Approach to Anatomy Education

Traditional anatomy education often relies on textbooks and dissection labs. While valuable, these methods can be limited by accessibility, cost, and static visuals. Today’s students respond better to tools that are hands-on and visually dynamic. Virtual anatomy platforms now offer immersive learning environments where students can interact with 3D models of organs, systems, and structures from multiple viewpoints.

With the help of augmented reality, students are no longer passive observers. They can rotate, zoom in, and dissect anatomical components, giving them a more comprehensive understanding of the human body.

Helping Students Learn Through Interaction

Medical education is highly detail-oriented. A virtual anatomy model allows students to visualize physiological processes like blood flow or organ functions in real-time. This adds an experiential layer that static models or drawings can’t match. Tools like these make anatomy more than just memorization—it becomes a real-time, responsive experience that improves both comprehension and retention.

Integrated assessments like built-in quizzes also help educators monitor student progress and reinforce key concepts. Instead of waiting for a test at the end of a module, students receive feedback instantly, helping them grasp complex material more effectively.

Reducing Costs Without Compromising Quality

Dissection labs, physical models, and high-maintenance classroom setups can be expensive. Virtual platforms offer a cost-effective alternative, especially for institutions working within tight budgets. One widely used AR-based kit includes a durable mat with a printed body map, tablets preloaded with the software, and accessories like a screencast device to project lessons onto a smartboard. This minimizes recurring material costs while offering a reusable, scalable solution.

Visual Learning That Makes a Lasting Impression

Students absorb information differently. For many, visual learning plays a key role in mastering complex topics like anatomy. A virtual anatomy platform turns passive learning into a vibrant experience, making it easier for students to understand and remember critical information. Seeing how organs interact or how body systems function as part of a whole makes a lasting impression far beyond what’s possible with traditional diagrams.

Built for Classrooms of All Kinds

Whether it’s a high school biology class, a technical college program, or an advanced medical curriculum, virtual anatomy tools can be tailored to suit a range of educational settings. With a user-friendly interface, teachers and students alike can use the platform without extensive training. The technology is designed for seamless integration into existing lessons, making it easy to adopt.

Meeting the Expectations of Modern Learners

Today’s students expect more from their learning environments. They want tools that reflect the technology they use in daily life. A virtual anatomy model that integrates augmented reality brings academic content into a familiar, engaging format. This helps increase classroom participation and interest, keeping learners motivated and focused.

A New Standard for Medical Education

Medical schools are embracing virtual anatomy platforms because they offer a practical, forward-thinking way to teach anatomy. They align with educational best practices, reduce long-term costs, and provide an engaging experience that supports better outcomes. As the demand for smarter educational tools continues to rise, it’s clear that virtual anatomy platforms are setting a new standard in anatomy education.

[elite-1234]

Why Elite Prep Education Is the Smart Choice for MAT Online Coaching

The Management Aptitude Test (MAT) is your ticket to some of India's top B-schools, and cracking it requires more than just hard work — it demands smart preparation. In a competitive exam where time management, accuracy, and strategic planning are key, choosing the right coaching partner becomes critical.

This is where Elite Prep Education stands out as the ultimate choice for MAT online coaching. With an approach that combines structured learning, expert mentorship, and result-oriented practice, Elite Prep Education empowers students to tackle the MAT exam with confidence and competence.

Let’s dive into why Elite Prep is the smart move for any serious MAT aspirant.

Elite Prep Education’s Edge in MAT Online Coaching

1. Strategic Curriculum Tailored for MAT

At Elite Prep, the curriculum is meticulously designed to cover all sections of the MAT exam — Language Comprehension, Mathematical Skills, Data Analysis & Sufficiency, Intelligence & Critical Reasoning, and Indian & Global Environment.

Each module is broken down into easy-to-digest lessons, allowing students to build a strong conceptual base before moving to advanced topics. The smart sequencing of topics ensures efficient learning without overwhelming the students.

2. Expert Faculty with Proven Track Records

Elite Prep boasts a team of highly qualified mentors who not only understand the MAT exam pattern but also the nuances that often trip up candidates. Their guidance goes beyond just teaching formulas and grammar — they mentor students on problem-solving techniques, time management, smart guessing strategies, and stress handling.

Their real-world experience ensures that students are well-prepared for the surprises that the MAT exam can throw.

3. Flexible Online Learning Platform

Today’s students need flexibility, and Elite Prep’s online platform delivers exactly that. Whether you are a working professional or a final-year student, the self-paced recorded lectures, live doubt-clearing sessions, and comprehensive study materials are accessible anytime, anywhere.

Elite Prep’s user-friendly portal also allows you to track your progress, revisit difficult topics, and maintain a personalized study schedule.

4. Mock Tests and Performance Analysis

Elite Prep Education believes that practice is key to success. Students get access to a wide range of:

Full-length MAT mock tests

Sectional and topic-specific tests

Previous year papers

AI-based performance analysis

The detailed feedback on each test helps students identify weak areas and work on them systematically, ensuring consistent improvement.

5. Personalized Mentorship

Unlike many online coaching providers, Elite Prep offers personal mentorship programs where every student receives tailored guidance based on their performance and career goals. Regular one-on-one mentorship sessions help students stay motivated, clear doubts, and fine-tune their preparation strategy as needed.

6. Affordable and Value-Packed

Elite Prep’s MAT online coaching is competitively priced, offering great value for the comprehensive learning experience provided. Students receive top-quality content, expert mentorship, practice resources, and strategic training — all at an affordable price.

What Students Say About Elite Prep Education

“Elite Prep Education made my MAT journey smooth and effective. The classes were interactive, and the mock tests really helped me gauge where I stood every week!” — Rahul V., MAT 99th Percentile

“Thanks to Elite Prep’s strategic coaching, I could balance my work life and my MBA entrance preparation without stress. Highly recommend it to anyone aiming for top B-schools!” — Sneha P., MBA Aspirant

Frequently Asked Questions (FAQs)

Q1: Is MAT online coaching at Elite Prep Education suitable for beginners?

Absolutely! Elite Prep Education’s courses are structured to take students from basic concepts to advanced applications. Even beginners can follow the curriculum easily and steadily build their skills.

Q2: How are doubt-clearing sessions conducted?

Students can attend live online doubt-clearing classes or schedule one-on-one mentoring sessions with the faculty to resolve specific queries.

Q3: Will I have access to recorded lectures if I miss a live class?

Yes. All live sessions are recorded and made available on the online platform so that students can revisit any class at their convenience.

Q4: How many mock tests are provided?

Elite Prep provides multiple full-length MAT mock tests, along with sectional tests and previous year MAT papers to ensure comprehensive practice.

Q5: Is there career counseling support post-MAT?

Yes, Elite Prep Education also offers post-exam support such as MBA college selection guidance, interview preparation, and counseling services.

Q6: How do I enroll for Elite Prep’s MAT online coaching?

You can visit Elite Prep Education’s MAT Course Page and register directly online, or get in touch with their admissions team for a counseling session.

Conclusion: Prepare Smart, Achieve Big with Elite Prep Education

When it comes to preparing for an important exam like MAT, choosing a coaching partner like Elite Prep Education can make all the difference. Their student-first approach, strategic learning methods, expert mentorship, and exhaustive practice resources create the perfect ecosystem for success.

If you’re serious about entering a top B-school and want to maximize your MAT score, it’s time to make the smart choice — choose Elite Prep Education.

[staythereonline]

Mastering Vehicle Recovery: Essential Guide for Off-Road Adventurers

Off-road adventures are thrilling, but they come with unique challenges that can leave even the most experienced drivers stuck in challenging terrain. Whether you're exploring desert landscapes, navigating muddy trails, or traversing rocky mountain paths, knowing advanced vehicle recovery techniques can mean the difference between a minor setback and a complete expedition disaster.

Understanding the Basics of Off-Road Vehicle Recovery

Vehicle recovery is more than just pulling a stuck vehicle out of a difficult situation. It's a critical skill that combines preparation, knowledge, and the right equipment. Every off-road enthusiast should be equipped with both the mental and physical tools to handle unexpected challenges.

Why Vehicle Recovery Skills Matter

Imagine you're miles from the nearest town, your vehicle deeply embedded in sand, mud, or a rocky crevice. At this moment, your recovery skills become your lifeline. Professional adventurers and weekend warriors alike understand that preparation is key to overcoming unexpected obstacles.

Essential Vehicle Extraction Techniques

1. Assessment is Your First Tool

Before attempting any recovery, carefully assess the situation:

Evaluate the type of terrain

Check the depth of your vehicle's stuck position

Identify potential anchor points

Determine the safest extraction method

2. Winching Techniques

Winching is often the most reliable method for vehicle extraction. Here are some pro tips:

Always use a high-quality winch with appropriate weight capacity

Inspect your winch cable or synthetic rope before each trip

Use tree savers or rock straps to protect anchor points

Understand proper winching angles to prevent equipment damage

3. Recovery Strap Strategies

A reliable tow recovery strap can be a game-changer in challenging situations. When selecting a recovery strap:

Choose straps with high tensile strength

Look for abrasion-resistant materials

Opt for a 3'' × 20 tow strap recovery kit for versatility

Always use rated shackles and inspect equipment before use

Critical Safety Considerations

Safety should always be your top priority during any vehicle recovery operation:

Keep spectators at a safe distance

Use recovery boards or traction mats when possible

Wear protective gear, including gloves and safety glasses

Never stand near a recovery line under tension

Equipment Checklist for Off-Road Recovery

A well-prepared off-road adventurer should always carry:

Tow recovery strap

Winch with synthetic rope

Recovery shackles

Axle tie down straps

Traction recovery boards

Heavy-duty gloves

Communication device

First aid kit

Common Recovery Scenarios and Solutions

Sand Recovery

Reduce tire pressure to increase surface area

Use recovery boards to create traction

Maintain steady, consistent acceleration

Avoid sudden movements that can dig you deeper

Mud and Soft Terrain

Rock the vehicle gently to create momentum

Use a combination of winching and strategic steering

Consider using a kinetic recovery rope for dynamic pulling

Rocky Terrain

Choose anchor points carefully

Use multiple recovery points if necessary

Move slowly and deliberately

Protect your vehicle's undercarriage

Advanced Recovery Tips from Professionals

Experienced off-road professionals recommend:

Practice recovery techniques in safe environments

Take professional recovery training courses

Always travel with a recovery buddy

Carry redundant recovery equipment

Maintain and inspect your recovery gear regularly

When to Call for Professional Help

Despite best preparations, some situations require professional intervention:

Vehicle damage prevents self-recovery

Dangerous terrain makes recovery risky

Lack of appropriate equipment

Personal safety is compromised

Conclusion: Preparedness is Your Best Companion

Mastering vehicle recovery is an ongoing journey of learning and preparation. Each adventure teaches new lessons, and every challenge is an opportunity to improve your skills. By investing time in understanding recovery techniques, maintaining proper equipment, and prioritizing safety, you transform potential disasters into manageable situations.

Remember, the most successful off-road adventurers are those who combine knowledge, preparation, and respect for the challenging environments they explore.

Stay safe, stay prepared, and enjoy the adventure!

[jiujitsu-modern]

The Future of Jiu-Jitsu: How Jiu-Jitsu Modern is Revolutionizing the Gentle Art

Summary

Explore how Jiu-Jitsu Modern is transforming traditional Brazilian Jiu-Jitsu in Long Island, NY, making it accessible and appealing to a broad audience including practitioners, enthusiasts, parents, and business stakeholders in the martial arts community.

Introduction

Welcome to Jiu-Jitsu Modern in Long Island, NY. This is where tradition finds itself wrapped up in modernity, where every grip and sweep teaches you not just about life, but also about the art of Jiu-Jitsu. BJJ is the ancient form of Brazilian Jiu-Jitsu, being relieved with demands and interests today from diverse audiences. From parents seeking children's programs to veteran practitioners who wish to hone their skills, Jiu-Jitsu Modern is the one taking the lead in transforming this gentle art.

Why Jiu-Jitsu Modern? 

Jiu-Jitsu, with its deep strategic complexity and physical benefits, is currently receiving unprecedented attention from all walks of life. Jiu-Jitsu Modern has designed curricula for everyone, from the amateur fitness buff to the competitive athlete. What it majors in is innovation within the traditional framework, so that as a sport, it is all the more accessible and enjoyable.

Community and Relationship: Engage in direct involvement in the North Babylon community and surrounding areas; the Jiu-Jitsu Modern allows for the environment to create opportunities for development and learning.

Children's Classes: Designed to be confidence-building and disciplined classes that are best for young students and help in all-round growth both physically and mentally.

Skilled Instructors: The class is conducted under expert practitioners and will be a rigorous training class for personal growth.

The Jiu-Jitsu Journey

Stories from the Mat Imagine a shy little girl stepping hesitantly onto the mat for the first time at North Babylon Champions Martial Arts, then emerging confident and sporty under the gentle guidance of caring coaches. Or envision a busy parent discovering a new community and a reviving passion for Jiu-Jitsu that seamlessly fits into an otherwise hectic life. These are the kinds of stories common at Jiu-Jitsu Modern, where every class is more than a lesson in martial arts—it's a step toward personal mastery. 

Engagement and Innovation 

Jiu-Jitsu Modern uses a direct approach to engage its audience. You’re not just learning how to execute a perfect arm-bar; you’re learning how to tackle life’s challenges with grace and resilience. The programs are designed not only to teach martial arts but to also develop critical thinking and problem-solving skills.

Actionable Tips for the Reader

Visit and Join: Experience Jiu-Jitsu Modern firsthand by visiting. Come and be part of the new revolution whether you are a newcomer or one of our practitioners.

Connect to the Community: Connect with fellow members online and offline. Contribute to posts, join us at events, and share your journey with other Jiu-Jitsu enthusiasts.

Consistency is key to art. You get out of it what you put in both on and off the mat, just like in any other form of art.

Conclusion

Jiu-Jitsu Modern is not just about martial arts; it is about creating a lifestyle of continuous improvement, community, and personal growth. As we look forward to the future of Jiu Jitsu Long Island NY, and specifically North Babylon, it is clear that Jiu-Jitsu Modern is at the forefront, making the gentle art more relevant and accessible than ever. Embrace the journey and discover how you can revolutionize not just your technique, but your entire approach to life.

Call to Action

 Are you ready to take that first step in your Jiu-Jitsu journey? Learn more about our programs at Jiu Jitsu Modern, and become a part of the revolution on Long Island, NY. Not only learn Jiu-Jitsu but live it!

[neurotracker]

The Truth About Athletic Power

I’m incredibly proud of my four sons and their remarkable achievements in the world of sports. Two of them shattered British U23 and schoolboy records in Olympic Weightlifting, while the other two had the honor of playing for Manchester United’s First Team and Reserves. Beyond their accolades, all four have become exceptional coaches in their respective fields. But it’s Shaun, my youngest, who truly embodies what I believe power is really about—it’s not just raw strength, but a perfect blend of speed, agility, and explosive force. There’s even a video showcasing him launching nearly twice his body weight off the ground—an impressive demonstration of true athletic power.

Power vs. Strength: What’s the Real Difference?

At first glance, feats like Shaun’s might seem like pure strength. But the secret behind such performances isn’t brute force—it’s explosive power, where speed is absolutely critical. If the bar were magically removed mid-lift, Shaun wouldn’t just stand still—he’d shoot straight into the air! Early in their training, my sons practiced standing jumps onto high mats, sometimes stacked nearly neck-high. That level of force demands not just muscle but precision and agility, ensuring every joint and muscle works together in perfect harmony.

When it comes to Olympic weightlifters, their closest athletic counterparts aren’t strongmen but gymnasts—athletes who combine power with grace, flexibility, and exceptional coordination.

From Weightlifting to Football: Applying Power Training on the Pitch

The lessons I learned coaching Olympic weightlifters at an international level found unexpected success when applied to football. This approach helped my sons secure spots at one of the world’s biggest football clubs—Manchester United—not purely through talent, but through their exceptional physical conditioning. This caught the attention of the club’s coaching staff and even Sir Alex Ferguson himself, who brought me on board at a time when strength and conditioning were barely recognized in the Premier League.

My eldest son, Michael Clegg, has since carried the torch forward, becoming the First Team’s Strength and Power Coach at Manchester United.

The Cristiano Ronaldo Example: Power in Action

One athlete who truly embodied this philosophy during my time at Manchester United was Cristiano Ronaldo. His explosive power was something we honed every day in training, and the results spoke for themselves. Watching him leap from one foot mid-sprint, achieving incredible height and precision, is a testament to this refined athletic power.

Ronaldo’s success wasn’t just due to his natural talent—he relentlessly practiced every skill and movement to perfection, combining raw physical ability with laser-sharp focus and motor control. He’s a prime example of what true athletic power looks like: the perfect blend of dynamic strength, agility, and discipline.

The Key Takeaway: Power Is More Than Muscle

The biggest misconception in sports training? Believing that power comes purely from strength. In reality, true athletic performance relies on a combination of strength, speed, and agility.

For a professional football player, it’s not about packing on extra muscle mass—which would only weigh them down on the pitch—but about maximizing physical output in ways that are explosive, efficient, and repeatable under game conditions.

During my 11 years at Manchester United, I had the privilege of working with some of the top strength and conditioning coaches, not just in the Premier League but also across the NFL during tours in the U.S. One myth I consistently encountered was the overemphasis on raw strength instead of understanding how power truly impacts on-field performance.

In sports, it’s better to think like an engineer designing a Formula 1 car—it’s all about optimizing the power-to-weight ratio. Over the decades of training my sons and elite athletes, one lesson has become crystal clear: you can dramatically increase an athlete’s power output without adding any extra body mass. That’s the true secret of athletic power.

Final Thoughts

True athletic power is about much more than building muscle—it’s about enhancing speed, agility, and precision. Whether it’s lifting double your bodyweight or sprinting down the football pitch, mastering explosive power can transform good athletes into great ones. If there’s one lesson from my years of coaching, it’s this: train smart, focus on efficiency, and never underestimate the impact of speed and agility on peak performance.

[thespeakeasypodcast]

Tapping Out BJJ Black Belts: Wrestling & Jiu-Jitsu Secrets for Dominating the Mat | Kevin Mendoza

Tapping Out BJJ Black Belts: Wrestling & Jiu-Jitsu Secrets for Dominating the Mat | Kevin Mendoza https://www.youtube.com/watch?v=H1vKfM7_BgY Ever wondered what it takes to tap out a BJJ black belt? #bjj #jiujitsu #brazilianjiujitsu In this video, Kevin shares my journey from wrestling in high school to dominating on the Jiu-Jitsu mats. With 12+ years of experience in Jiu-Jitsu, wrestling, and military combative, I break down key lessons on mindset, discipline, and technique. From the grueling intensity of wrestling to mastering the art of Jiu-Jitsu, I dive into how confidence, self-awareness, and relentless training shape champions. This isn’t just about grappling—it's about building resilience, reframing challenges, and unlocking your true potential. Watch now to discover how I use wrestling pressure, knee cuts, and leg locks to challenge BJJ black belts and how you can level up your game too. This video is about Tapping Out BJJ Black Belts: Wrestling & Jiu-Jitsu Secrets for Dominating the Mat, But It also covers the following topics: BJJ Black Belt Wrestling For BJJ Jiu-Jitsu Techniques 🔔 Take the first step to a better you! Subscribe now for inspiring podcasts with expert tips on addiction recovery, martial arts psychology, mental health, and personal growth! https://www.youtube.com/@Chris_Sicat/?sub_confirmation=1 ⭐ ⭐ ⭐ Audio Podcast is currently on your favorite platforms: 👉Spotify:https://ift.tt/zjhJ10I 👉ApplePodcast:https://ift.tt/9o1UQlB ✅ Important Links to Follow 📰 Newsletter Sign-up: https://ift.tt/jMKaWNL 🔗 Linktree https://ift.tt/i7fBW2F ✅ Stay Connected With Me. 👉 Instagram (The Speakeasy Podcast): https://ift.tt/GHmOZLV 👉 Instagram (Chris Sicat): https://ift.tt/lsLQxgN 📩 For Business Inquiries: sicat0485@hotmail.com ============================= 🎬 WATCH MY OTHER VIDEOS: 👉 Ultimate Tattoo Guide 2024: Essential Tips Before Getting Inked | Chris Sicat https://www.youtube.com/watch?v=zg1xeD9-kBw 👉 How To Improve Social Skills Fast: Expert Advice From Chris & Erim | Chris Sicat https://www.youtube.com/watch?v=psVBblmCO5A 👉 How To Start A Successful Video Podcast: Tips For Beginners | Chris Sicat https://www.youtube.com/watch?v=XfO2FIjvzls 👉 What Happens When You Quit Alcohol For 1000 Days: My Journey | Chris Sicat https://www.youtube.com/watch?v=hSFxKDp1Am4 ============================= 🔎 Related Phrases: Wrestling For Jiu-Jitsu Success, How To Tap Out BJJ Black Belts, Mastering BJJ Wrestling Techniques, Jiu-Jitsu Pressure Passing Secrets, Effective Wrestling For MMA, BJJ Black Belt Training Insights, Wrestling Transitions In BJJ, Mindset For Jiu-Jitsu Champions, How To Dominate The Mat BJJ, Jiu-Jitsu Techniques For Wrestlers #wrestling #bjjblackbelt #grappling #mma #selfdefense #combat sports #bjjlifestyle #bjjmotivation #bjjtechniques #wrestlingdrills #bjjtraining #tapout via Chris Sicat https://www.youtube.com/channel/UC6WXN6eYW3CWxMnSXwtmP6A February 24, 2025 at 10:00PM