#ketolifehacks

[womensvogues]

We have done this keto journey together....I’m the researcher and the planner and he’s the cook. It’s a good team effort. Its really work...

For Details click here

[customketodietcycle]

Green Souffle Omelette⁣- Keto Recipe 

Save this recipe down for your next breakfast! 🍳 - INGREDIENTS:⠀⁣⠀ 3 eggs separated ⠀⁣⠀ 25g baby spinach chopped ⠀⁣⠀ 1 tbsp chopped chives⠀⁣⠀ 1 tbsp chopped dill ⠀⁣⠀ 50g grated mozzarella (reserving 20g)⠀⁣⠀ 50g grated cheddar (reserving 20g) ⠀⁣⠀ 25g grated parmesan ⠀⁣⠀ 100ml sparkling water ⠀⁣⠀ Salt and freshly ground pepper ⠀⁣⠀ 1 tbsp butter ⠀⁣⠀ ⠀⁣⠀ TO SERVE:⠀⁣⠀ Grated parmesan ⠀⁣⠀ Chopped chives ⠀⁣⠀ Dill fronds⠀⁣⠀ ⠀⁣⠀ STEPS:⠀ ⁣⠀ Make your omelette - Separate your eggs, putting the yolks in a small bowl and the whites in the bowl of your mixer, along with the sparkling water. Whisk the egg whites to soft peaks, and then carefully fold in the egg yolks along with the chopped spinach, chives, dill, cheeses (reserving some to put under the grill) and some seasoning. ⠀⁣⠀ Turn your grill on to medium heat. Heat a small non-stick frying pan on a low to medium heat and add 1 tablespoon of butter. Carefully slide the egg mixture into the pan and give it a little shake to spread it to the edges. Allow this to cook for 1 minute then sprinkle the remaining mozzarella and cheddar across the surface and place the frying pan under the grill. Let it cook here for 1 – 2 minutes until the cheese has melted and going lightly golden. Take the pan out the oven and allow it to sit for 2 minutes. ⠀⁣⠀ Serve - Slide the omelet onto a plate and carefully fold one side over to reveal the golden underside. Sprinkle on some more grated parmesan and chopped chives and serve immediately.⁣⠀ . . . . #keto #ketobeforeafter #ketoantesydespues #ketobeforeandafter #ketochallenge #ketolifehacks #weightlossinspiration #weightlossgoals #weightlossdiary #weightlosstransformation #weightlossjourney #weightloss #weightlosstracker #100poundweightloss #weightlosschallengeonline #weightlossjouney #weightlosstranformation #down100lbs #myweightloss #myweightlossstory #weightlossthatworks #lowcarbweightloss #slimmingworldweightloss #ketoweightlosstransformation #naturalweightloss #weightlosscoffee

[myfitness-blogs-blog]

looking for a perfect keto diet plan?A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs.

The diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel. When the body burns fats, it can also lead to weight loss.

There are several types of keto diet, including the Standard Ketogenic Diet and the Cyclical Ketogenic Diet. Visit the link http://bit.ly/3jCRDYt to watch the short vedio to customize your diet plan

#keto #ketobeforeafter #ketoantesydespues #ketobeforeandafter #ketochallenge #ketolifehacks #weightlossinspiration #weightlossgoals #weightlossdiary #weightlosstransformation #weightlossjourney #weightloss #weightlosstracker #100poundweightloss #weightlosschallengeonline #weightlossjouney #weightlosstranformation #down100lbs #myweightloss #myweightlossstory #weightlossthatworks #lowcarbweightloss #slimmingworldweightloss #ketoweightlosstransformation #naturalweightloss #weightlosscoffee

[fitnessmantrago]

Keto Healthy Fats Food 🔸 🔸 🔸 Picture credit @ketomeallove . . . #ketogeniclife #nutritionalketosis #ketosis_lifestyle #ketosislifestyle #ketofamilia #ketocommunity #ketoweightlossjourney #ketolifestyleforlife #ketofoods #ketonesforfuel #ketorecipesblog #ketotransformations #ketogains #ketodinnerrecipes #ketolivinguk #ketofriendlydrinks #ketogirl #ketoresultsbeginner #ketomomma #letofamily #ketomom #ketolifehacks https://www.instagram.com/p/CEWxPJKA8v0/?igshid=1pja5v8ivc94d

[customketodietcycle]

CRISPY KETO CHICKEN TENDERS

. Visit Link  https://linktr.ee/customketodiet4fitness Looking for a Keto recipe the whole family will enjoy? .⁠ This recipe for Crispy Keto Chicken Tenders is absolutely delightful! You will probably end up making this recipe at least once a week when you realize how much everyone in the whole family loves it!⁠ .⁠ If you are looking for something both simple yet decadent, but don’t want to ruin your keto diet, this dish may be a perfect choice. By using various herbs and spices, it has a wonderful aroma and a sumptuous flavor. What’s more, it’s crispy on the outside and tender on the inside. Get cooking and satisfy your deep-fried food cravings with this yummy keto chicken recipe.⁠ .⁠ INGREDIENTS⁠ - Chicken Thighs⁠ - Almond Flour⁠ - 2 Eggs⁠ - Heavy Cream⁠ - Herbs and Spices⁠ - Salt and Pepper⁠ - Oil for frying⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #keto #ketobeforeafter #ketoantesydespues #ketobeforeandafter #ketochallenge #ketolifehacks #weightlossinspiration #weightlossgoals #weightlossdiary #weightlosstransformation #weightlossjourney #weightloss #weightlosstracker #100poundweightloss #weightlosschallengeonline #weightlossjouney #weightlosstranformation #down100lbs #myweightloss #myweightlossstory #weightlossthatworks #lowcarbweightloss #slimmingworldweightloss #ketoweightlosstransformation #naturalweightloss #weightlosscoffee

[customketodietcycle]

28 days beginners keto meal plan 

 Here is my progress, for the people saying that my weight loss is fake, but more for myself, no it was not. No I didn’t post pictures along the road because I never wanted to be seen like that and I wasn’t ready to ever admit that I did. I worked hard for my health and my happiness with my body, and the journey isn’t quite over yet. Nothing is too difficult if you put your mind to it. Wanting to quit every step of the way and finding a reason not to that’s the mental fortitude required for change and personal success⁣⁣ ⁣⁣❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO 👉 ❤️ Follow us for keto recipes and tips . . 📸credit @lowcarb.hanna . . . . #keto #ketobeforeafter #ketoantesydespues #ketobeforeandafter #ketochallenge #ketolifehacks #weightlossinspiration #weightlossgoals #weightlossdiary #weightlosstransformation #weightlossjourney #weightloss #weightlosstracker #100poundweightloss #weightlosschallengeonline #weightlossjouney #weightlosstranformation #down100lbs #myweightloss #myweightlossstory #weightlossthatworks #lowcarbweightloss #slimmingworldweightloss #ketoweightlosstransformation #naturalweightloss #weightlosscoffee

[customketodietcycle]

Keto Salmon Belly Salpicao - Keto Recipe 

 If you’re not a fan of avocados, you may want to reconsider! Avocados are rich in fiber, loaded with nutrients, and packed with healthy fats. Avocados would make a rich and creamy addition to your low carb chocolate recipe and create this decadent Keto and Paleo Chocolate Avocado Pudding! Your chocolate cravings will surely be satisfied with every spoonful. This yummy chocolate treat is so easy to make, you just need 5 minutes and less than 10 ingredients. Do you enjoy avocados? 😋🥑😍 ⠀ .⠀ 👉Clickable Link to FULL RECIPE in my Profile 👈⠀ .⠀ .⠀ *Net Carbs : 5g – nutritional info at the post *⠀ .⠀ Ingredients⠀ 2 medium avocados (soft and very ripe)⠀ 1/2 cup unsweetened almond milk⠀ 1/2 cup Hershey’s Special Dark Cocoa (or regular unsweetened cocoa powder)⠀ 1 teaspoon SweetLeaf Stevia Drops⠀ 2 teaspoons vanilla extract⠀ 1/2 teaspoon instant espresso powder (optional)⠀ ⠀ .⠀ .⠀ ⠀ FULL INSTRUCTIONS here ➡️ https://lowcarbyum.com/dark-chocolate-avocado-pudding/⠀ .⠀ .⠀ #keto #ketobeforeafter #ketoantesydespues #ketobeforeandafter #ketochallenge #ketolifehacks #weightlossinspiration #weightlossgoals #weightlossdiary #weightlosstransformation #weightlossjourney #weightloss #weightlosstracker #100poundweightloss #weightlosschallengeonline #weightlossjouney #weightlosstranformation #down100lbs #myweightloss #myweightlossstory #weightlossthatworks #lowcarbweightloss #slimmingworldweightloss #ketoweightlosstransformation #naturalweightloss #weightlosscoffee

[customketodietcycle]

Keto Almond Butter Cheesecake Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 Almond Butter Cheesecake Craving for sweets once in a while? Then this is absolutely the perfect treat for you! Just a few ingredients needed to make this delectable dessert. It's also recommended to chill it first before serving for a better eating experience. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 30g Cream Cheese 1/2 cup Whipping Cream 1 tsp Almond Butter, unsweetened 1 tsp - 1 Tbsp Stevia, depends on your preference 1 Tbsp Almonds, chopped as toppings Procedure: 1) Using a food processor, add the cream cheese first. 2) Then add the whipping cream. 3) Add the almond butter. 4) Lastly, add the stevia. 5) Process until the texture is smooth. 6) Serve in a small cup or bowl and add the chopped almonds. Serve. Note: You can chill for 30minutes if you want. ➡️ Nutritional Information: Energy - 600.5 kcal Protein - 8g Fat - 58.9g Carbohydrates - 9.6g Visit: https://customketodiet4fat.weebly.com/

#keto #ketobeforeafter #ketoantesydespues #ketobeforeandafter #ketochallenge #ketolifehacks #weightlossinspiration #weightlossgoals #weightlossdiary #weightlosstransformation #weightlossjourney #weightloss #weightlosstracker #100poundweightloss #weightlosschallengeonline #weightlossjouney #weightlosstranformation #down100lbs #myweightloss #myweightlossstory #weightlossthatworks #lowcarbweightloss #slimmingworldweightloss #ketoweightlosstransformation #naturalweightloss #weightlosscoffee

[customketodietcycle]

Keto Mac and Cheese

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website www.customketodiet.com/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 Keto Mac and Cheese Mac and Cheese is one of the most loved dishes and here is a recipe that’s perfect for low carb eaters. ----------------------------‐------------------ 🍽 Servings: 8 (3/4 cup) Ingredients: - 2 pounds frozen cauliflower florets -1 cup heavy whipping cream -4 ounces cream cheese, cubed -8 ounces cheddar cheese, shredded -1 teaspoons Dijon mustard -1 teaspoon turmeric -½ teaspoon garlic powder -Salt and pepper to taste Procedure: 1. Cook the cauliflower florets according to the package instructions. 2. Bring the cream to a simmer. Use a whisk to stir in the cream cheese and mix until smooth. 3. Stir in 6 ounces of the shredded cheddar cheese. Save the other 2 ounces for later. Mix until the cheese melts into the sauce. 4. Add the Dijon mustard, turmeric, powdered garlic, salt, and pepper. The sauce will become a smooth yellow color. 5. Make sure that the cauliflower is drained then add it to the cheese sauce. Evenly coat the florets with sauce. 6. Sprinkle on the remaining 2 ounces of cheddar cheese, then stir until mostly melted. ➡ Nutritional Information: Energy - 295 kcal Protein – 11g Fat – 25g Net Carbs – 5g #keto #ketobeforeafter #ketoantesydespues #ketobeforeandafter #ketochallenge #ketolifehacks #weightlossinspiration #weightlossgoals #weightlossdiary #weightlosstransformation #weightlossjourney #weightloss #weightlosstracker #100poundweightloss #weightlosschallengeonline #weightlossjouney #weightlosstranformation #down100lbs #myweightloss #myweightlossstory #weightlossthatworks #lowcarbweightloss #slimmingworldweightloss #ketoweightlosstransformation #naturalweightloss #weightlosscoffee

[customketodietcycle]

Just a reminder to remember where you started, and how far you’ve come ✨It’s easy to get wrapped up in the pressure of constantly improving. But sometimes, we need to take a glance back at the journey. I may be smiling in the photo on the left, but on the inside, I was falling apart. I worked my ass off to improve my life, mental health and overall success. Proud of how strong I have become 🙌🏼❤️marillewellyn 👏⠀ ➖➖➖➖ ➖⠀ ���� Did you know? 💡 If you want to lose several lbs in the first week alone with Keto Lifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 8 weeks from now, you will have successfully completed the Keto Challenge. ⁣ 👉⠀ 🚀 Follow us 👉 for Daily Amazing Transformation Stories !⠀ -⠀ Credit: marillewellyn - Thanks For Sharing 💕 #keto #ketobeforeafter #ketoantesydespues #ketobeforeandafter #ketochallenge #ketolifehacks #weightlossinspiration #weightlossgoals #weightlossdiary #weightlosstransformation #weightlossjourney #weightloss #weightlosstracker #100poundweightloss #weightlosschallengeonline #weightlossjouney #weightlosstranformation #down100lbs #myweightloss #myweightlossstory #weightlossthatworks #lowcarbweightloss #slimmingworldweightloss #ketoweightlosstransformation #naturalweightloss #weightlosscoffee #weightlossstruggles

[customketodietcycle]

Keto Teriyaki Tofu Steaks

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Keto Teriyaki Tofu Steaks

Tofu is a fantastic option to add to your keto meal planning. True that it contains carbohydrates but only a low amount so it is still keto-friendly. Adding tofu is also a good way to incorporate protein in your diet.----------------------------‐-----------------

-🍽 Servings: 1

Ingredients:150g firm Tofu1 tsp minced Ginger1 Tbsp low-sodium Soy Sauce1 Tbsp Mirin2 tsp sugar-free Maple Syrup1/4 cup Water1 Tbsp chopped Scallions1 Tbsp Sesame Oil1 tsp Sesame Seeds Procedure:1) Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl2) Pan-fry tofu in a lightly oiled non-stick pan.3) Pour in teriyaki sauce mixture and simmer into a glaze.4) Top with sesame seeds and scallions. .

➡️ Nutritional Information:Energy - 366 kcalProtein - 25g (24%)Fat - 28g (67%)Carbohydrates - 8g (9%)Fiber - 4g

#keto #ketobeforeafter #ketoantesydespues #ketobeforeandafter #ketochallenge #ketolifehacks #weightlossinspiration #weightlossgoals #weightlossdiary #weightlosstransformation #weightlossjourney #weightloss #weightlosstracker #100poundweightloss #weightlosschallengeonline #weightlossjouney #weightlosstranformation #down100lbs #myweightloss #myweightlossstory #weightlossthatworks #lowcarbweightloss #slimmingworldweightloss #ketoweightlosstransformation #naturalweightloss #weightlosscoffee

[customketodietcycle]

Keto Butter Chicken 

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

 Keto Butter Chicken 

 An Indian Classic dish that is loved by many. It is spiced, creamy and absolutely mouthwatering. You can serve it over cauliflower rice or eat on its own. ----------------------------‐------------------ 

🍽 Servings: 1 Ingredients: 100g Chicken breast, diced 10g minced Garlic 10g minced Shallots 5g minced Ginger 2 tsp Curry Powder 2 tsp Tomato Paste 1 Tbsp Butter 2 Tbsp Heavy Cream 1/2 cup Chicken Stock Fresh Cilantro for garnish Procedure: 1) Melt butter in a pan. 2) Add ginger, garlic and shallots. Sautee until aromatic. 3) Add tomato paste and curry powder. Roast for about a minute. 4) Add chicken stock and bring to a simmer. 5) Add chicken pieces and simmer for 10 minutes. 6) Add heavy cream and simmer until thick. 7) Top with fresh cilantro. 

➡️ Nutritional Information: Energy - 395 kcal Protein - 23g (25%) Fat - 29g (67%) Carbohydrates - 9g (8%) Fiber - 3g

  #keto #ketobeforeafter #ketoantesydespues #ketobeforeandafter #ketochallenge #ketolifehacks #weightlossinspiration #weightlossgoals #weightlossdiary #weightlosstransformation #weightlossjourney #weightloss #weightlosstracker #100poundweightloss #weightlosschallengeonline #weightlossjouney #weightlosstranformation #down100lbs #myweightloss #myweightlossstory #weightlossthatworks #lowcarbweightloss #slimmingworldweightloss #ketoweightlosstransformation #naturalweightloss #weightlosscoffee