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Creamy Tuscan Chicken & Zoodles⁠

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Who’s ready to get their meal prep on? Save this recipe before you head to the store. This recipe makes enough for 3-4 meals.⁠

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Here’s the recipe: ⤵️⁠

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INGREDIENTS⁠

- 1 pound boneless/skinless chicken thighs⁠

- 1 teaspoon salt⁠

- 3/4 teaspoon black pepper⁠

- 1 1/2 teaspoons paprika⁠

- 3 tablespoons olive oil, divided⁠

�For The Sauce:⁠

- 2 tablespoons minced garlic⁠

- 1/2 tablespoon Italian seasoning (I used @flavorgod Italian seasoning)⁠

- 3 oz jarred sun dried tomato strips in oil drained (reserve 1 tablespoon of the oil for cooking)⁠

- 3/4 cup heavy or thickened cream⁠

- 1/4 cup chicken broth (more depending on thickness of sauce)⁠

- 3 cups spinach, chopped⁠

- 1/2 cup fresh grated Parmesan cheese⁠

- 2 tablespoons fresh chopped parsley to serve⁠

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INSTRUCTIONS⁠

* Season chicken with salt, pepper and paprika.⁠

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* Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat. Sear the chicken for 6-8 minutes each side, or until golden and cooked through. Transfer to a warm plate; set aside.⁠

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* Add the remaining olive oil and fry the garlic until fragrant (about 30 seconds to 1 minute); then add in the sun dried tomatoes with 1 tablespoon sun dried tomato oil into the pan. Fry for 1-2 minutes to release their flavours.⁠

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* Reduce heat to low-medium heat; add the cream and chicken broth and bring to a simmer 4-5 minutes while stirring occasionally. Season with salt, pepper and Italian seasoning to your taste.⁠

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* Add in the chopped spinach leaves and allow to wilt in the sauce, then add in the parmesan cheese. Allow sauce to simmer on low for a another 1-2 minutes until cheese melts through the sauce.⁠

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* Add the chicken back into the pan; top with parsley. Divide chicken with zucchini noodles or steamed veggies into containers.

[weightlosesblog]

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[weightlosesblog]

Double tap if you love this salmon keto meal. For recipe click "more"

JALAPENO STUFFED MUSHROOMS 🌶🍄

Have you tried this?

This is a super easy snack or appetizer that you can enjoy! It's amazing, cheesy and has the perfect amount of spice!

All you need are:

Mushrooms

Cream cheese

Garlic powder

Crushed red pepper

Salt

Jalapeno

Mozzarella cheese

That's it! Airfry at 375F for 10 mins and enjoy!

Credit : @low.carb.love

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