#keto charge

[cranberrymoons]

i love love love my deranged best friend buck buckley!!!!!! he has big giant muscles and a gymbro phenotype but he hates and is bad at sports. he tells the guy he’s dating that he’s doing keto :( but then immediately turns around and makes 14 trays of lasagna to be consumed by his husband and child in an elimination-style tournament. he has a quadruple digit body count but all he ever really wants is to be loved and held and listened to. he has never heard of rambo or tlc but could identify a rhinoceros beetle from a hundred feet away and then tell you sixteen different facts about it including its scientific name and the date of its classification. he struggles with authority but will literally kill himself and then you (in that order) if you try to deviate from his plan when he’s the one in charge. he tried to become a navy seal because he wanted to be a badass but then self-selected out because he realized his heart was too big and squishy to do the job. just :( and also :)

[covid-safer-hotties]

Also preserved in our archive

By Simon Spichak

The proposed Canadian guidelines for treating Long COVID pose harm to patients and risk psychologizing the disease.

Researchers involved in the organizations Cochrane Canada and the McMaster GRADE Centre at McMaster University are developing guidelines to prevent and treat Long COVID in Canada. Their effort is supported by the Public Health Agency of Canada and their recommendations would likely have major sway in the way Long COVID is treated if adopted.

Every month, they release new recommendations and provide an opportunity for public comment. On November 20th, the group released a new set of Canadian Post-COVID Condition (CAN-PCC) recommendations which propose harmful and ineffective treatments: Exercise to prevent Long COVID and cognitive behavioral therapy (CBT) to treat post-exertional malaise (PEM).

The recommendations are made on the basis of what CAN-PCC describes as “very low certainty” evidence and disregard the lived experience of patients living with Long COVID and similar conditions like myalgic encephalomyelitis (ME/CFS).

Several patient advocates and groups have mobilized in response. Adriana Patino, who leads Long COVID Canada said that group members were shocked and angered by the recommendations who are losing trust in the guidelines as the authors “are not following the most recent research nor listening to the patients' voices.”

Many don’t want to comment on the recommendations any longer because they feel they aren’t being listened to in the first place.

“Why are they asking for us to review these recommendations when it doesn't seem like they're listening?” Susie Goulding, a Canadian with Long COVID and CEO of the newly formed Long COVID Society told me over the phone.

I asked experts to take a look at the recommendations as well.

“The first thing that strikes me about the recommendations is that they are opposed to current clinical guidelines in Long Covid and ME/CFS,” said Todd Davenport, professor of the physical therapy program at the University of the Pacific. He added the recommendations are too strong given the low level of evidence underpinning them.

Davenport explained that most policymakers and doctors are unlikely to read through the weak underlying evidence and take the recommendations at face value.

“I'm honestly just so flabbergasted,” Jessica DeMars, physiotherapist and owner of BreatheWell Physio told me. “It feels a lot like they decided beforehand what they were going to recommend and then somehow managed to manipulate the study findings ever so slightly, giving themselves an inch to take the mile.”

I took a deep dive into the recommendations and put together insights from patient advocates and experts about the potential harm they pose to people with Long COVID.

The guidelines are open for public comment until November 27th at 11:45 P.M. The group in charge of developing these guidelines may update the recommendations in response to the comments.

Summary Recommendation #1 to research the keto diet is based on incomplete data presented at one scientific conference. It hasn’t been peer-reviewed or published in any journals.

Experts say that Recommendation #2 which suggests exercise to prevent Long COVID is not supported by the evidence, and could actually increase the chances of developing Long COVID.

Recommendation #3 recommends against chest X-rays for Long COVID patients who weren’t hospitalized. This contradicts guidelines in The Lancet and evidence showing lung problems can be spotted using chest imaging.

Recommendation #5 risks further stigmatizing and psychologizing Long COVID.

Recommendation #8 which suggests the use of cognitive behavioral therapy (CBT) to treat post-exertional malaise is made on the basis of weak evidence, contradicts existing clinical guidelines for ME, and poses direct harm to patients.

Recommendation #1: Research the Keto Diet for Prevention The first recommendation, which is meant to guide researchers who are studying Long COVID, is made on the basis of a research conference abstract.

A conference abstract is a poster or talk that is presented at a scientific meeting but importantly the data that’s presented has not yet passed scientific peer-review and has not been published in a scientific journal. The recommendations is based off of the incomplete information from the abstract.

“The conference abstract did not provide information on when and how long to start the ketogenic diet,” CAN-PCC writes.

It isn’t clear why this one unpublished study was picked as the basis of a research recommendation. Ketogenic diets are very restrictive, expensive, and many people even in a research setting give up on them making it unlikely that research into the ketogenic diet would translate into real world benefits.

Recommendation #2: Exercise to Prevent Long COVID The CAN-PCC makes this recommendation on what they admit is “very low certainty” evidence. The researchers developing the guidelines compiled the evidence from clinical trials that tested exercise in people with COVID-19. But none of the studies measured whether participants developed Long COVID.

DeMars and Davenport don’t think the evidence the researchers compiled supports their recommendation.

Davenport explained that exercising during an acute COVID-19 infection is dangerous. Exercise while you’re sick can worsen myocarditis, inflammation of the heart muscles caused by SARS-CoV-2, and increase the risk of a blood clot. Exercise around others “is also an efficient way to spread COVID-19,” he added.

Many people develop post-exertional malaise (PEM) as a result of exercise. PEM is a common symptom of Long COVID and ME/CFS that leads to an energy crash after minimal physical or mental exertion.

“There is a very real risk that we actually increase the number of individuals with Long COVID by asking people to exercise too soon,” said DeMars.

Many people with Long COVID experience their first crash by exerting themselves too soon after an initial infection, leading to worsening symptoms.

“There's also several thousands testimonials from patients who were previously very active and/or athletes who tried to remain active during or shortly after their Covid infection and now they have organ damage and/or developed PEM and/or increased the severity of their symptoms,” Patino said.

None of the studies the researchers used to make this recommendation measured PEM.

The recommendation comes with a note that says that for individuals with post-exertional malaise “exercise or rest recommendations should be made under the supervision and guidance of a health care professional.”

This statement may imply that the CAN-PCC authors believe that exercise may be effective for treating PEM, though it is neither safe nor effective. At the time of publication, the team developing these guidelines has not responded to a request for clarification.

Recommendation #3: No X-Rays CAN-PCC advises against ordering chest X-rays for people with Long COVID unless they were hospitalized due to their initial infection, based on a “very low certainty” or evidence. They make this recommendation because there is no evidence of doctors using X-rays as a diagnostic test.

Even though a chest X-ray won’t definitively diagnose Long COVID, it provides important clues about a person’s symptoms. Many people with Long COVID develop persistent respiratory issues that affect their quality of life. Researchers have spotted respiratory issues using CT scans in people with Long COVID who weren’t initially hospitalized. CT scans are a medical imaging tool powered by X-rays.

A recent set of clinical guidelines published in The Lancet also recommends a chest X-ray for people with Long COVID who are feeling breathless after exercise. Spotting the problem allows doctors to refer patients to the right specialist for treatment.

Recommendation #5: Using Quality of Life Questionnaires The recommendation suggests using psychological tests to assess Long COVID patients based on a “very low certainty” of evidence.

In his blog, Brian Hughes, psychologist and professor at Galway University wrote:" “For persons of all genders, anything that reinforces a stereotype of Long COVID as a psychological state risks deflecting patients onto an irrelevant (e.g. psychiatric) treatment pathway and away from appropriate medical care.”

He also raised concerns that doctors will use these psychometric measures more often in in women, who are more likely to develop Long COVID and less likely to be believed by doctors.

The right questionnaires could be helpful though. Better measures like the DePaul Symptom Questionnaire take stock of fatigue and PEM.

Recommendation #8: CBT for Post-Exertional Malaise (PEM) CBT is a form of therapy that helps people work to change their beliefs. While it can be effective for mental health, there is no evidence that it works for chronic illness or PEM.

As with the other CAN-PCC guidelines, the authors made this recommendation based on “very low certainty” evidence.

Since studies have found that many people with Long COVID develop ME/CFS, another post-viral condition that causes PEM, the guideline’s authors took a look at the evidence of using CBT for people with ME/CFS.

“I can't even believe we are going there,” DeMars said. “Yes people are dealing with newfound mental health issues - primarily due to having to deal with new onset chronic illness and disability, but learning to "think positively" is not going to make their health issues go away.”

Davenport added that the studies the researchers used to arrive at this recommendation didn’t require PEM for diagnosis or use objective measures in the study.

The recommendation also ignores what leading ME experts and patients already know: CBT doesn’t work for ME. The CAN-PCC team failed to engage with any research that exposed methodological flaws in major studies that have assessed CBT as a treatment for ME. The UK’s national health insurer, NICE, advises against the use of CBT for ME.

“By making a suggestion that CBT will somehow improve recovery, [CAN-PCC] pushes the idea that LC is psychosomatic - and blatantly ignores the plethora of data that shows otherwise,” DeMars said.

There is mounting evidence that PEM has a biochemical basis. A viral infection that leads to the development of post-exertional malaise may disrupt the healthy function of mitochondria, which turn nutrients into energy. People with post-exertional malaise also show a build up of lactic acid in the blood which is associated with the severity of symptoms.

“An illness is not going to be cured by thinking happy thoughts,” Goulding said.

These recommendations repeat the same mistakes researchers made with ME. The condition was stigmatized by doctors who pinned it on women being hysterical in the 1980s, shutting down any research into the underlying causes and making it one of the most stigmatized and misunderstood diseases. Even today, many doctors still don’t understand ME and assume that patients aren’t trying hard enough to get moving and improve.

“Recommendation #8 is simply making all the same mistakes in Long Covid that we have made historically in ME/CFS,” Davenport added.

We Can Do Better Experts and patients are equally frustrated that the guidelines are ignoring existing research and clinical guidelines.

“I think I’m just incredibly disappointed that we seem to be repeating the same mistakes every time a new group of individuals are left chronically ill after an infection,” Sabrina Poirier, a patient advocate and co-founder the ICanCME Research Network told me.

I reached out to the committee developing these recommendations for comment but have not heard back at the time of publication.

“Exercise and CBT are just not appropriate treatments to be pushed and we’ve known that for so long now,” Poirier said. “Why is it that community knowledge and wisdom are still so undervalued in science? Why is the research we have on this topic ignored or explained away?”

[desire-mona]

more modern poets hcs for greenie!

charlie -

charlie used to post like "annoying gay ppl vs normal gay ppl" memes, had a huge turnaround and they cringe when they think of that time. mentioning blaire white or kalvin garrah would make him jump

has an "i <3 milfs" design of every article of clothing, could make an entire i <3 milfs outfit. shirt, hat, pants, socks, belt, shoes, hoodie, you name it.

todd -

todd is nonbinary bc he is autistic and autistic ppl generally view gender differently. not debating this. this is a fact and this is canon. they/he/she todd anderson, what of it.

chronic procrastinator when it comes to anything besides school. they will put off doctors appointments, finishing tv shows, even charging their phone.

neil -

doesnt use tiktok but he watches todd scroll thru her fyp sometimes and gets very mad at those "acting pov" videos. hes like "WHAT THE FUCK DO YOU MEAN ACTING POINT OF VIEW" "POINT OF VIEW YOU ONLY HAVE A LIMITED NUMBER OF WORDS???????? WHAT DOES THAT MEEEEEAN"

i see ppl saying that neil would be a swiftie but i would like to suggest that he's a big ethel cain fan, a collection of songs that tell a fictional character's story? tell me thats not right up his alley

meeks -

i dont think this is the type of math meeks bases a career off of but i do think he rly pays attention to architecture and city layouts and stuff. will forever complain abt how inconvenient it is to have a car centered society and how every place should be walkable OR have public transport

collects records despite not having a record player, tapes despite not having a walkman, and cds despite using his cd player maybe 3 times a year. quite honestly its just to have a physical collection of his music taste

pitts -

pitts went thru a "nice guy/ vaguely incel-ular" phase in middle school, but he didnt talk to a singular woman in those years. by the time it went away there was no harm done to anyone but himself and a very annoyed meeks who had to listen to how girls "only go for assholes"

he has a fashion sense so good that ppl online *ask* him to post fit checks, he doesnt do any if theyre not requested of him. pitts is also the one with the biggest online presence, most notably tiktok and twitter

knox -

type of guy to constantly post shit like "like for a tbh" or post anonymous question things on his story. nobody interacts with any of it so he usually just deletes them after half a day

haaaaaaaates texting and will either send very long voice messages or just ask to call whoever he's talking to (me fr i send ppl voice msgs almost exclusively)

cameron -

cam is suuuuuuuper creeped out by ai "art", especially the ai washing feet commercial during the superbowl, which he had nightmares about for a week

his parents are constantly trying weird diets (most notably keto) so he has the weirdest assortment of random ingredients in his pantry. has come up with the strangest "meals" any one of those boys have ever seen

[vesvosmozhno]

Emergency Commissions [CLOSED]

Hey guys, my mom is ✨Recently Hospitalized✨ and in very bad condition. She's fighting pneumonia and diabetic keto acidosis and has been placed into a medically induced coma.

My sibling and I are currently trying to raise money for rent which is $750 and our car payment that's a bit behind at $1700. Worst case scenario, we're also raising money for care if our mom has brain damage when she wakes up or funeral costs.

Payments are accepted via CashApp or Venmo which I'll give in DMs after we've agreed on your commission.

I'll do painted commissions for $50 a piece like this:

In this style I can draw anything with references. Keep in mind that these take me anywhere from 6-15 hours which is why they're $50, but I'm not adding in any additional charges.

I have a more stylistic look for $20 a piece, colored or shaded:

In this style I can draw anything, including OCs and I can do furries too.

And for $5 you can get one of these stupid little doodles:

I'll draw anything including NSFW but I won't draw pregnancy as a fetish (characters that are just pregnant are fine), any sort of baby or child fetish, characters that look childish in NSFW or fetish art and I won't draw any racially inaccurate or offensive/propaganda art.

I reserve the right to refuse a commission for any reason but feel free to DM me or send in an ask about a specific project, it never hurts to ask even if I end up saying no! And I promise not to be mean to you or share private conversations if you ask for something against my rules.

I also design tattoos which I'll do for $5-$20 depending on complexity, again just ask!

If you can't commission or simply don't want to reblogs go a long way <3

[minpage]

A bit different to the usual stuff I share on here, but I’m really proud of this one!

For my end of year uni assignment we had to work in a team to create a video game level, and I was in charge of making our game’s protagonist: Kleio, pirate captain of the Ketos.

We only had six weeks so it was a pretty intensive project, but I’m really proud of how she turned out and also of the rest of the team’s work. Everyone’s hard work paid off and came together really well.

The flintlock and cutlass were made by Jackson Nelms

[storiesofsvu]

Alright… season finale night! I am sat with my dinner and ready to GO!

I remember the promo for OG looking pretty good, so here’s hoping that sets the scene for tonight!

Okay, this starlet couple is giving taylor vibes… plus she says her fans can get a bit crazy and she’s had a stalker for years? Yeah… the writers are pulling from that here.. esp cause we already know the shooter was going for the DA so it's not like they're pulling from an actual case of the sports guy getting shot... lol

UGH I just remembered this is Kate’s last ep and now I’m sad (oh god I hope she doesn’t die…)

Man… if I’m ever a suspect I’m totally fucked cause I’m always just “uh.. I was at home… alone.” LOL.

Completely unrelated: I am freezing right now. WHY? It’s summer?! Its so warm outside!

Okay, I thought the find my phone app was only for apple? does android have a similar feature?

HOLY FUCK! SHAW IN THE WHITE TEE WITH THE VEST?! FUCK ME.

PLEASE! HE’S SO FUCKING HOT

“we’ll put eddie on the stand first thing tmr.” Yeah that bitch is gonna be dead.

Yup. Called it.

OHHkay, at least they mentioned a safehouse cause I was wondering why tf he wasn’t under protective custody

Can’t they just charge the guy for the murder of the sports dude and call it a day? Like, he’d go down for that for like what? 25 to life? (like, yeah I *get* *why* they want to prove that he was actually trying to kill the da, but like.. still)

OH MY GOD ESPECIALLY IF THERE’S SOME DEEP DARK SECRET HE HAS!!?? WTF??

Oh hot damn that is some fucking dirty laundry. And let me guess, her dad got the charges talked down….

Okay that wasn’t as bad as it could’ve been

THAT’S THE END OF THE EPISODE?!? DUDE.

Toronto:

Okay, that opening was actually pretty good and nearly hooked me in but I am making friendship bracelets and listening to swift as it plays so im not really paying attention. Lol.

Okay, affair. Sus.

LOL

My dumb ass saw a BTS pic of this opening scene and thought it was from a table read LOL.

“unknown subject” COME ON. You are not criminal minds guys!

K, im loving Velasco and Bruno being paired together, but it is just fueling this thurst…

What kind of person comes home to a dark apartment and doesn’t use their phone flashlight to get around?? Like, candles would not be my first instinct lol

“it’s our unsub” STOP IT! It’s been 25 years and you have always called them “perps” (yes, yes, I know it’s likely a common term among law enforcement –maybe?—but STILL). Like… on cm they have to explain the term to the locals, so this is just a CM fan on the writing team or something and I fucking hate it.

Velasco in yet another sweater that I am definitely stealing.

What happened to Lorraine Baxter? (that was her name, right?) did she step down after her husband died/was linked to a case? Cause I don’t think that was ever brought up but suddenly there’s a new person in her position?? (or was betty buckley just not available for this episode and they went lazy?)

OMG THE INSIDE OF A COURTROOM?? IT’S A MIRACLE.

Phoebe being out of town? Fin denied a beer from Velasco so he can go home and play video games all night.

Jfc. It’s been like 20 years since fin’s been shot. Ice out here earning his cheque this week.

KETO. LOL.

Bruh, olivia’s not gonna buy you fake ass story lol.

“if I say yes can I change the subject?” LOL.

Saw this in the promo and still fucking forgot it was going to happen.

WHHHHYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY are we still back with Maddy?!?

All the fans want is some actual family/found family shit WITH THE SQUAD. I don’t know a SINGLE person who has been happy to see any of the times maddy’s come back?

OHHHHHH IM DYING

BENSLERS???!! HOW ARE Y’ALL FEELING ABOUT OLIVIA GIVING AWAY THE FUCKING COMPASS??!! LOOOOOLLLLL

Like, I’m not the person for that ship, but they really have just been bating y’all all fucking season and FOR THAT?!

Oh HOLY SHIT we were actually given a phone call?! Now THAT was unexpected. Like, I GET it, having M or Chris guest starring on the other show would be such a fucking hassle when they have their own shows to run but like, just a hint of them trying to at least repair their friendship now that he’s been back in nyc for what? Like 3?4? years now? And there’s been nothing?? (im likely leaning more into this and being frustrated about it because ive been watching 1.0 again and seeing their dynamic and just how close and in sync they were all the time, like, even 10 years of radio silence there’s gotta be something there. I do get that if one or both had romantic feelings that it would feel like a bigger betrayal that would complicate upon reunion, but like, at the very least have them be besties working diff units please?)

Okay, that episode wasn’t great. It wasn’t terrible, but it wasn’t great. Definitely didn’t feel like a season finale…

OC time…

Eli’s gf has to be pregnant, there’s no other explanation imo

Okay now THIS feels like the start to a season finale!

I FUCKING KNEW IT!!!! I KNEW IT! LOOOL to Bernie just instantly knowing.

Family dinner sounds like a fantastic idea now that eli’s gf is knocked up and Elliot doesn’t know and joe’s running around being a literal criminal. I cannot wait to see this Bernie. (there’s no sarcasm there. I really hope it happens)

Does joe know/realize that elliot’s currently working this case? Like, that both of them could get killed when the fact that they’re brothers gets out? (okay we got through the commercial break, I forgot joe was all “I can be your informant” last ep! Goldfish brain!)

God I love Ayanna so much

Where are the rest of the stabler kids? Lol.

Eli out here seriously 100% following in elliots footsteps. Jeeze lol “family tradition” LOL yeah, having a kid right out of high school lololol

LOOOLL to jet starting to explain what a dm is to stabler lol

 Im pretty sure they’ve got vests on under their coats but I cant actually *see* any of them and that irks me and makes me nervous.

How is there only 5 minutes of this show left?! How are they ENDING a season like this?! Like this is an ongoing story, the main perp is still out there, on his way to CUBA and Joe is ON the plane with them…

Okay, OC was good, it felt like a season finale minus the Joe arc, I liked the summary of Elliot’s journey and how he’s been feeling and him visiting kathy’s grave at the end too to tell her about eli. Also love that he figured it out on his own that she was pregnant cause like.. dude had five kids, he’s bound to know pregnancy symptoms lol.

Honestly.. I think mothership was the best of the night!

Now we go back to season 3 and continue our rewatch over summer hiatus and pray to the gods that svu next season is better than the crap they’ve been feeding us.

Season 26 Wants:

-Curry & Sykes gone. (it doesn’t make sense for the politics/plot).

-Bruno to be upgraded to main cast

-A new female DETECTIVE who they’ll actually keep on for more than a season or two and we’ll get a good character arc out of her (bonus points for her being queer but we all know that’ll be the reason she disappears instantly) (also I don’t want her to be so fucking green. Make it so that she moved from another state/borough and has been working sex crimes for like, 5+ years already, someone that benson doesn’t need to babysit!)

-She could also be the sergeant if they move fin up to lieutenant and I think that’d be bad ass

-Rollins popping up more BUT, as Olivia’s friend, or a consult on a case with whatever her new job is

-More family/found family moments

-Maybe an actual court room scene once in a while, bring back some of our beloved defence attorneys and give Carisi something to DO for once

-Overall a bigger regular cast. S8/9 was PRIME for that kind of shit cause we had a captain, a sergeant, three to four detectives, an ADA, an ME, and a psychiatrist that were in basically every episode. I know that it’s likely a budget issue nowadays, but they could rotate through everyone LIKE THEY ARE DOING NOW, but with less people, it makes no sense. It made sense when there was such a larger cast cause it’d give one character an episode to show off and then they’d be gone or only have 1 line the next, they’re simply not utilizing the cast that they have right now and it’s fucking stupid and fucking sucks.

I think that’s all I’ve got for now lol. We’ll see…

[benjaminthewolf]

I need to have another serious conversation with you guys, this time about unwilling vore and fatal vore

WARNING: DISCUSSIONS OF R@PE, MURDER

I am leaving this marked for everyone because I believe that we can be mature enough to have a civil, serious conversation on this topic together, which ultimately, everyone in this community should consider, because this is VERY important.

****

These past couple weeks have just been one thing after the other after the other

First, transitioning into a Keto diet to lose some weight left me with horrible carb-flu for a week (withdrawal of carbs producing flu-like symptoms such as body aches and cramps),

Then I had to wake up at 7:30 and 6 respectively on summer days for high school graduation rehersal and graduation,

I was struggling to hold myself together at graduation because of my school-related trauma,

My brother and dad got into a fight on the way home,

Today I had to go through four and a half hours straight of online college orientation,

And now, finally, once I reached that online orientation's interactive module about sexual misconduct and what exactly rape is, I utterly broke. Because there it was right in my face, a statement that I had already known since I was old enough to understand the concept, yet something which I had never seemed to fully process the implications of when applying it to this community.

"If the sexual activity is done without the active, informed consent of both partners, its rape."

It's no secret that I have indeed written some NSFW stories which have since, thanks to a previous discussion, been properly marked as mature and will be reblogged onto my NSFW blog on a once every Monday schedule, but, it is also no secret that some of those NSFW stories, sexually charged fics, feature unwilling vore.

Or, to state it more bluntly, per the definition above, they feature rape. I have willingly written rape, read over the rape multiple times, thoroughly enjoying it, and have put it out for the world to see. Especially considering that these stories were available to everyone including minors for quite some time, I cannot see how this is anything other than abhorrent. I was taking enjoyment from the sexual abuse I was writing into existence, and I feel utterly sick.

It seems to me now that "unwilling vore", particularly in the NSFW vore community, is simply a way of saying "rape" that makes it less taboo and more acceptable to talk about and create content for. It's become so normalized now, that I could not find a single post in the "unwilling vore" tag that was having this discussion when I searched for it. Instead it was all posts glorifying the concept, which ultimately, in an NSFW context, is rape. Period.

This can also extend to fatal vore and how I so enjoyed writing and reading about acidic murders. It's murder. Full stop. Especially in an NSFW context, I should not be enjoying such a concept.

But I do.

And honestly, I'm not entirely sure that removing the NSFW context makes it okay either. It may not be sexual, and thus won't constitute as rape, but just think about how paralyzingly traumatic the experience would be to an unwilling prey...and for fatal vore, it is most certainly still murder! Why am I normalizing and glorifying this kind of stuff? Why?

What the hell have I been doing for these past few years? Why have I loved and enjoyed so deeply this concept and this community which encompasses such abhorrent actions and not only normalizes them but turns them into hot fun time fics?

I have no idea anymore, and I have tipple the no idea of how I was able to last like this for so long without any sort of justification to speak of. Was I just suppressing what I already knew because I was scared to face reality? Honestly, I think that might be it.

I'm sorry, I'm just rambling at this point but I honestly have no idea anymore. I just feel awful, that's the bottom line. Rape and murder, in stories that are sexual. That is what I have created. I am nothing more than an insensitive, uncaring, unsympathetic, immoral, horrific piece of shit who thought for years that this was okay. These things have hurt real people in real life. I feel like I am shitting on their stories and their experiences for each and every single NSFW unwilling vore and fatal vore story I have created. Glorifying, normalizing, and sexualizing the pain, agony, and trauma these real people went through, for nothing more than my own pleasure. How am I not behind bars? (/gen)

-Benjamin

[pooptiesquat]

Just gonna talk about some films I saw in the fall and winter

The Burial(2023) - on some real shit, I don't think this movie is all that life changing. However, on some extra real shit, it's been so long since I've watched a movie that I just find comfortable to watch and turn my brain off to. This is definitely a movie I can imagine being big in the early to mid 2000s type beat.

The Adults(2023)- Micheal Cera, Sophia Lillis and Hannah Gross get me in emotional shambles when they put on their little voices all because they can't argue normally lol.

Five Nights at Freddy's(2023) - didn't like it and it's probably because I've never played the games. Actually, might've also had everything to do with the sheriff character too. Its definitely for it's fan-base tho.

Godzilla Minus One (2023)- I was not expecting to be in tears watching a Godzilla film but it is perfect. It would be easy to say that this film is like a companion piece to Oppenheimer, but I think Minus One is an emotionally stronger film compared to it.

The Killer (2023) - There's something about this movie I really fucked with. Something about seeing a hitman work out of a wework, eating on a keto diet, listening to the smiths is just funny as shit to me.

Leave the World Behind (2023) - usually I like anything Esmail does and I really liked Mr.Robot, but this one left me wanting more. I liked the Tesla sequence tho.

Boy and The Heron(2023)-watched it subbed. I enjoyed it, but I wondered if I would've been in love with it if I knew more about miyazaki's personal life? This is still a great film though, I just wonder if I wasn't in the right mood at the time.

May December(2023) - this might be my film of the year. Melton's performance is emotionally charged and portman is delightfully fucked up. The rooftop scene got me a little misty-eyed. The film also works meta-narratively as well, but it doesn't beat you over the head with it.

and there are more films I've seen but I can only think about these ones right now.

[mayberian]

Today’s hot takes are not brought to you by recipe comments but instead are from Google reviews on restaurants.

1. $12 is a totally reasonable price for 2 pieces of french toast and home fries. Don’t order French toast and then complain about it being bread soaked in egg, that’s literally what French toast is.

2. No one is going to the diner for good coffee, if it doesn’t taste like the potions I made in the backyard as a child I don’t trust it. Also giving a 2 star review saying the food was amazing but your cup of coffee ruined everything is just kinda weird dude.

3. A poached egg should be runny in the middle, don’t order eggs Benedict if you hate the texture of poached eggs and then post a 1 star review for getting exactly what you ordered.

4. If the restaurant is busy, don’t complain that your server isn’t filling your coffee cup every 5 minutes. You are not their only table and it’s not their fault you’re taking your coffee as a shot.

5. A lot of these are 1 stars about coffee. What the fuck guys.

6. If you decide to share your one cup of coffee with your spouse, and give them a fully refilled cup. You’ve both had coffee, don’t be shocked and appalled that you get charged for both getting coffee.

7. Meat is expensive. A $2 side of bacon or sausage is in fact going to be 1 piece, a pack of 12 breakfast sausages is $14. And restaurant prices include labour costs. Someone still has to cook the fucking sausage my dude.

8. It’s not the restaurant’s fault you can’t read. Most Keto ice cream contains Xylitol. And if you chose to not read the container before feeding it to your dog, that’s not actually their fault.

[viaketoau55]

Via Keto Apple Gummies Australia ingredients & Reviews [2023]

Discover the perfect keto-friendly snack with ViaKeto Apple Gummies Australia (AU, NZ). Packed with essential nutrients, these delicious gummies support your ketogenic lifestyle. Enjoy the benefits of ketosis in a convenient and tasty form. Order yours today!

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➢ Product Name — Via Keto Apple Gummies

➢ Category — Weight Loss Gummies

➢ Results — 1 Month

➢ Benefits — Works In Weight Loss, Increase 

➢ Side Effects — No Major Side Effects

➢ Rating — ★★★★★

➢Price — From $49.95/ Bottle

➢ Where to Buy Online — Click And Visit Official Website In AU, NZ

ViaKeto Gummies Australia or UK is given to help users in losing weight as well as boosting their power levels. The capsule's objective is to concurrently charge cells while keeping individuals active and energised.

Weight reduction has come to be an extra common worry over the last few years. Workouts and diet regimen plans have actually ended up being the standard for weight loss.

Several diet plan supplements are recommended by nutritionists; nonetheless, the ketogenic diet plan has actually been shown to assist people slim down. To make issues even much better, keto medications like excellent max keto can aid clients get to ketosis far much faster than they would certainly without. With this weight loss item, you will certainly drop weight swiftly as well as efficiently, with little to no appetite or effort.

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What actually are ViaKeto Gummies?

This popular weight loss supplement is composed of natural as well as polished active ingredients that are secure for the body.

The item is gluten-free and also has no fillers or artificial additives that may be hazardous to your health. These gummies are straightforward to consume as well as can help with weight loss. These gummies can aid in the treatment of a selection of wellness issues, consisting of anxiety, stress, exhaustion, poor metabolic process, weight problems, as well as anxiety attack. Gummies can additionally be made use of to deal with a number of clinical conditions, including high blood sugar level as well as hypertension. They additionally benefit cardiovascular and bone health.

Via Keto Apple Gummies are one of the most effective approach to minimize weight without needing to stick to a rigid diet plan or delight in arduous activity. This advanced combination allows you to slim down rapidly as well as get in shape.

ViaKeto Gummies Canada, this unique product burns fat for power while the body is restricted to carbohydrates. weight loss is feasible since all of the product's elements are natural. In regards to weight loss, it is among the more successful keto diet supplements because of how promptly it works for the body.

You can lose weight as well as boost your metabolic rate by utilizing keto gummies that promote ketosis. It includes BHB salts, which aid the body produce even more ketones and place you into ketosis. This means that the cells of the muscle-to-fat ratio are used as a resource of power while on a reduced diet regimen.

Via Keto Apple Gummies: just how do they work?

It is mostly used to aid people reduce weight. Obese people who want to reduce weight normally get it back. You can slim down by eating less carbohydrates and also exercising much more. If you do not have energy or have an inadequate hunger, this may not be for you. Carbohydrates are quickly utilized by the body to fuel itself.

ViaKeto Apple Gummies BHB boosts fat metabolic rate.

The supplement reduces the moment called for to achieve ketosis from 2 to 3 weeks to one week.

Relying on how well you consume, ketosis might linger for weeks. Ketosis can also be acquired with a limited diet. This can be hard for some individuals.

This service supplies a healthy blend of substances that have actually been clinically revealed to help you reduce weight. The formula launches the ketosis procedure making use of ViaKeto Apple Gummies Australia. They aid in the body's ketosis process.

It promotes thermal genesis, which aids in the quick burning of fat cells. This is the method through which thermal energy is generated in the body. It assists in the burning of fat gets, permitting you to reduce weight quicker and securely.

Instead of glucose, your body utilizes fat to produce warmth and gas. Apple Gummies from Viaketo keep your body in ketosis. It subdues cravings and also aids you in accomplishing a calorie shortage, allowing you to lose weight.

What are the all-natural ingredients in ViaKeto Gummies?

Ketogenic gummies Reviews only include herbal elements as well as healthy and balanced proteins and vitamins. BHB is a widely known element in ketosis preparation. Here is the complete checklist of extracts from this.

Lemon Extract Garcinia Cambogia Silicon Dioxide Apple Cider Vinegar Schizandra Berry BHB Salts Vitamin B12 Vitamin B6 Folate Iodine Pomegranate Fruit Juice powder

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How does the brand-new weight loss supplement advantage consumers?

ViaKeto Apple Gummies have something entirely various from the big selection of various dietary supplements available on the marketplace. It removes any unwanted muscle vs fat proportions in the usual keto procedure without disrupting your body's digestion.

In some situations, people are astonished by developments and experience prevalent loss. As you know, ketosis is extremely challenging to achieve by yourself. Likewise, as the name indicates, it creates you to incline as rapidly as feasible.

It begins when you are eager for 3 to 4 days straight, which isn't always feasible. Nevertheless, once this cycle starts, it will speed your weight loss cycle and get rid of every one of the unwanted fat accumulated in your body, specifically in the belly and thigh regions.

The safeguards and also information you ought to bear in mind are discussed below. Supported mendings help you shed fat entirely, as well as jelly aids in fat food digestion.

Benefits of using ViaKeto Apple Gummies:

Keto Gummies stop fat from gathering anywhere in your body. You can boost your endurance, absorption price, as well as cholesterol degrees. Managing blood circulation in your body can aid you control high blood pressure. To support our physical health, we must enhance our total health and wellness as well as physical wellness. It has a great taste as well as flavour, making it a fantastic product. They promote healthy sleeping routines in addition to leisure of the mind, body, and spirit. Boost our metabolism to aid us remain fit and healthy. You can assist us enhance our mental health and wellness and also wellness by removing numerous psychological disorders such as concern and anxiety. It makes you really feel energised all of the moment. It improves the example and quality of your rest.

Where can I purchase ViaKeto Gummies & Know Pricing?

The ViaKeto Gummies bottle is available for purchase on official site.

You will certainly additionally get a 60-day money-back guarantee. If you are dissatisfied with the results, you have one month to return the whole settlement. On their internet site, you may rapidly get the best rate that is within your spending plan. You won't have to wait, so get your bottle immediately.

Buy 1 Bottle At $69.95/ Bottle Order 2 Get 1 Free At $49.95/ Bottle Buy 3 Get 2 Free At $39.95/ Bottle

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Finally

The ViaKeto Gummies bottle is offered for purchase on our main site. To buy these Keto Gummies, you must finish out all of the information on the internet site. Proceed with the getting process. After your demand is accepted, the gummies will certainly be sent out to your door within one week. However, relying on where you live, it might take longer. You can pay for the candy with a debit or charge card. You can contact the consumer care department if you have any inquiries. You will certainly also obtain a 60-days money-back assurance. If you are dissatisfied with the outcomes, you have 1 month to return the entire repayment. On their site, you might rapidly obtain the best price that is within your budget. You won't need to wait, so get your container today.

[revitaa-pro-canada]

Revitaa Pro Canada Expert Report 2023 - Ingredients, Side Effects Risk & Negative Customer Complaints

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► Product Name — Revitaa Pro Canada

► Composition — Natural Organic Compound

► Side-Effects — NA

► Help In – Weight Loss

► Product Availability — Available in Stock

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► Result — 2-3 Months

► Price — USD Best Offer Price

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Revitaa Pro Canada:- The Revitaa Pro Canada is one of the formulas that is trending like wildfire. The powerful blends on this regimen assist with the first-rate and quicker fats loss within the body. Getting via the evaluation will let you get huge information on the gummies. OFFICIAL WEBSITE-" CLICK HERE"

Getting a slim body and sound health is what maximum individuals wish for. Well, attempting on diet and exercise needs lots of time that people lack. Every person is simply too occupied with the daily chores that keep them busy so human beings do not have the specified time to follow a healthy weight loss program and workout regularly. Well, there are options that allow you to hold your frame in test without truely paying interest or acting physical sports.

There are surveys that show the makes use of of the gummies with keto blends are spreading like a hurricane. Yes, the keto weight loss program is the best option to eliminate obese problems from the frame with effective reactions. But the natural system would possibly take time and persistence so human beings are the use of keto dietary supplements to accelerate the manner.

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Significance of the Revitaa Pro Canada –

- Extirpates weight from the beginning

- Promotes ketosis process faster

- Improves electricity tiers

- Helps with higher electricity and stamina

- Improves sleep cycles

- Proffers a lean and match outlook

Introduction to Revitaa Pro Canada –

The Revitaa Pro Canada is the fats-losing choice getting fairly trending due to the effective reactions it renders in the frame. There are numerous types of keto options, however gummies are the most popular nowadays. This formulation is enriched with extremely good and amazing ingredients that attribute nutritive and wholesome ketosis processes inside the frame. The fitness of the person receives better with now not a whole lot attempt. Only with the aid of consuming those gummies, the frame encounters numerous powerful modifications within the physique and typical fitness.

The consumer does not need to cut on the carbs and can have meals without any guilt. You can attain the fine parent with out acting any excessive exercising classes. The body receives the exceptional adjustments with none harsh reactions. The fitness of the individual will increase with this method as there are all effective and advanced technologies used in production tactics. There are severa customers of this method because the body attains massive changes with moral uses of the gummy cubes.

Loaded components inside the system of Revitaa Pro Canada –

There are all nature-accrued blends in the Revitaa Pro Canada components that aids rapid fat discount processes. The body gets the healthful ketosis procedure with all powerful reactions. There are BHB ketones, apple cider vinegar, green tea, MCT oil, citrate of sodium, pomegranate powder, Schisandra berry, citrus juice, and pectin from apples. All the blends are beneficial in assisting the promoting of ketosis in the body. The metabolic charge will increase with a quicker fat-loss technique. The components provide antioxidants that improve ordinary fitness with the restoration of the getting old manner. The flavoring of the gummies is because of the fruit extracts present in them.

Working technological know-how of the Revitaa Pro Canada –

Revitaa Pro Canada input the body and help lessen the weight problems issues from their foundation. The fat cells are destroyed by way of the primary frame parts. There are exogenous ketones that input the frame to sell the ketosis technique. It adjustments the carbs-burning method for strength with the fat makes use of to fuel the body. The frame burns the fat to obtain energy but the high metabolic rate required inside the manner enforces the body to get an smooth source that's carbohydrates. Carbohydrates are an smooth supply of strength that provides gas to the body. But it stops the fat uses and makes the character obese.

So having on the keto weight loss plan helps the frame burn all of the extra fat as the frame enters the ketosis manner and modifications the carbs with fats as energy resources. Well, to lock up the technique the Revitaa Pro Canada work correctly and increase the fats-losing approaches naturally. The body gets reduced heaviness with sound fitness. Even brain fitness gets better with the help of serotonin levels. The person encounters the great boost to universal health with perfect coronary heart health. It works properly on all frame sorts and attributes the best fitness with out a unfavourable reactions.

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What are the advantages of Revitaa Pro Canada?

- Revitaa Pro Canada lessen fats get is living underneath the pores and skin

- Improves ketosis method with the quality health and no damaging reactions

- Improves power levels making the character reinforced

- Attributes better dozing styles

- Allows the individual with a higher confidence raise

- You get expanded cardiovascular fitness

- Maintains blood glucose degrees with better blood strain

- Reduces inflammation with better bone health

- Attributes better manipulate over starvation pangs

- Reduces fat deposition with speedy fats loss strategies

- Renders lean muscular tissues for bodybuilding

- Improves energy and persistence tiers

- Works nicely to trigger normal frame functions

- Works nicely to elevate the metabolism

- Helps with the great digestion

- You get maintained bowel moves

- Reduces mood swings with extended immunity gadget

- Lowers the appetite

- You can get all of the minerals from smaller meal quantities

- Recovers the body from severe workout classes

- Proffers a lean and trim physique with a great discern

Are there any facet results of Revitaa Pro Canada?

The Revitaa Pro Canada assures of all powerful blends have no fitness affecting blends. All the components are from nature and are natural. You can gain the first-class body without a damaging reactions. All the components are certified and assured to reduce weight with an universal enhance to perfect health. It amps up normal health with the first-rate outcomes and no lawsuits of any harsh reaction. You can get the pleasant version of your self and not using a hassles.

Cons of using Revitaa Pro Canada –

- This method isn't for the body of kids

- The pregnant ladies have to keep away from its makes use of as it'd get transferred to the body of an infant

- Lactating girls can don't forget those gummies after the lactation length

- You can not buy the method from the general store as it's miles a web option

How to devour Revitaa Pro Canada?

Follow all of the strategies ethically to eat the Revitaa Pro Canada to get the pleasant effects. It is necessary to add all the better diets and water intake to enhance normal fitness. It is to feature those gummies regularly on your frame. Add two gummies an afternoon this is one earlier than morning meals and dinner. You need to exercise every day with the intention to help you construct your frame with better results. Never add a whole lot greater gummies to the weight-reduction plan. You can acquire the great effects with the right intake of those gummies. Avoid eating junk and oily meals. Skipping these gummies for a unmarried day can slow the manner so, consume regularly for better outcomes.

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Where to get the Revitaa Pro Canada?

Revitaa Pro Canada is the internet option which you want to order from the reliable internet site handiest. Get going to the official internet site via the highlighted links. The hyperlink will ship you to the ordering internet site, wherein you can order the formulation by way of following all of the information. Give all the information to get the components at your address. You can get distinctive discounts and gives via getting the routine from the primary webpage.

Well, if you revel in any unfavourable reaction, forestall the usage of the routine on the very second, and consult your healthcare provider. Then you may go back the components and get refunds with a sixty-day return coverage. This manner is effective and assures of all healthful reactions and no detrimental outcomes.

Final verdict –

The Revitaa Pro Canada are an effective and wholesome fat-dropping choice that permit you to burn all of the immoderate fats. The BHB blends make it the exceptional working routine that reduces that fat deposition with quicker ketosis methods. The frame receives boosted overall health without a extra weakness to revel in as maximum weight reduction options do. It reduces greater fats by changing them to energy as opposed to converting carbohydrates. It improves standard health with the nice fats-loss approaches. There are many dieticians and healthcare experts that guarantee to burn all greater saved clearly. It immunizes the frame and prevents all weight problems-associated problems from their starting place. It reshapes the outlook and proffers a charmingly narrow outlook that everyone desires to obtain.

Disclaimer –

The given details are for informational functions handiest, so by no means take into account them over the guidelines of healthcare vendors. It is constantly higher to get a session before including some thing to the body. This regimen is permitted with the aid of the Food and Drug Administration. We do now not assure to deal with or prevent any health diseases.

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[youngandvain]

21.02.23

ate well and mindfully today. had 1500 cals and feeling satisfied, too :) i improvised a recipe for keto pizza and it was really good. i'll be having that again i think.

doing keto is rewarding because it's new and it gives me something to channel my food obsessions into semi reasonably, since it can be an actual challenge to come up with new keto meals. i do worry about what happens when i eat somewhere else, though. so far i've only eaten at home but eventually i'm bound to go out, plus i'll be spending a few days at my parent's place soon and i don't think i can explain keto to them. i'll have to come up with something; maybe i can ask that we eat salads for dinner and i'll have eggs for breakfast, but to be fair, keto is quite restrictive and when i'm not in charge of my meals, that might pose a problem.

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Lose Weight Naturally with No Gym No Diet & No Exercise with Greeny Slim?

Greeny Slim  Since it assists the body with spending any unused fat and calories, it lessens the gamble of cardiovascular illness and special ailments. There isn't any drug intercession expected to come via this final results. We guarantee that you may input on the right 2nd, without fail, making use of a very regular method so as to work nicely for you the complete day, always. Specialists say are the primary item that meets these requirements. Since they incorporate every one of the fundamental components, they meet the fashions for treating corpulence. It stands other than the group way to its everyday, stand-out characteristics. What physiological modifications take place inside the event that making a decision to for of getting extra fit? What physiological adjustments manifest within the event that making a decision to for of having more fit? The producer similarly flaunts that the item is the final results of large logical and clinical checking out. Uncommon regular prescriptions like are intended to be the result of broad scientific and logical evaluate. There is a manner of questioning that holds that retaining up with unmistakable high-quality on the zenith of 1's area is undeniably severely checking out after accomplishment has been completed. The hobby for unadulterated bites emerges for individuals following a ketogenic weight loss program, and it might demonstrate very supportive in getting the constitution you've got for a long time cared approximately. Along these strains, study this audit to dive greater deeply into edibles. Is it authentic that you are bored with your weight? Do you have any concept what the most current G6 Keto bites are? Each man or woman desires to get more healthy and get skinny. A few most recent confections are provided for weight reduction, and some obtained a first-rate deal of prevalence throughout the US by the Web. This nourishing enhancement's crucial aim isn't to assist human beings, but those are simply off for cash associated gains. Subsequently, the interest for unadulterated bites emerges for people following a ketogenic diet, and it'd display very supportive in getting the constitution you have for a long time wanted. Along those traces, study this  survey to observe edibles. Greeny Slim   Object is a chewy and delicate treat that assists you with dropping pounds all of the greater efficiently whilst upgrading your normal health and giving an extensive form of medical benefits. and or Apple Juice Vinegar are the dynamic fixings within the nourishing object G6 bites. It certifications to construct your frame's metabolic charge so that you can consume greater unexpectedly than ordinary calories. ORDER NOW FROM OFFICIAL WEBSITE https://greeny-slim.com/

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[crystalelemental]

Ketos down.  That...actually went fairly easy?  I’m honestly kinda surprised how little threat that posed, I’m used to things going worse.  I gave Princess spells to see how that would go, and her Ice Star dealt like 22 damage to the eggs.  So you know, maybe that didn’t go so well.  Monk went straight for parries, Hoplite put all the points into elemental shields, Arbalist went straight for Charge on Gladiator.  Ninja’s the real problem.  I stand by the ultimate game plan with sub-Princess, but I now realize how long this is going to take to pay off.

[minato-health-tips]

Keto Diet: Unlock the Secrets to Rapid Weight Loss and Boundless Energy! Discover the Power of Ketosis and Transform Your Health Today!

Introduction: Are you ready to embark on a transformative health journey? Look no further than the incredible Keto Diet! In this post, we'll uncover the secrets to achieving rapid weight loss, skyrocketing energy levels, and a healthier you. Get ready to discover the power of ketosis and take charge of your well-being!

What is the Keto Diet? The Keto Diet is a revolutionary approach to nutrition that focuses on high-fat, moderate-protein, and low-carbohydrate consumption. By drastically reducing your carb intake, your body enters a state called ketosis. In ketosis, your body shifts from using glucose as its primary fuel source to burning fat for energy. This metabolic switch can lead to astounding weight loss results and numerous health benefits.

Benefits of the Keto Diet:

Rapid Weight Loss: Shed those unwanted pounds and achieve your dream body faster than ever before.

Enhanced Energy Levels: Say goodbye to midday slumps and welcome sustained energy throughout the day.

Mental Clarity and Focus: Experience increased cognitive function, improved concentration, and mental sharpness.

Blood Sugar Control: Keep your blood sugar levels stable and reduce the risk of insulin resistance or diabetes.

How to Get Started: Getting started on the Keto Diet is easier than you think! Follow these steps:

Calculate Your Macros: Determine your personalized macronutrient goals using online calculators or consult with a dietitian.

Plan Your Meals: Prepare delicious, keto-friendly meals using a variety of nutrient-dense foods.

Stock Your Pantry: Ensure your kitchen is keto-ready with low-carb essentials and healthy fats.

Stay Hydrated: Remember to drink plenty of water to support overall health and facilitate ketosis.

Conclusion: Don't wait any longer to experience the remarkable benefits of the Keto Diet. Start your health transformation journey today and unlock the incredible power of ketosis. For more information, tips, and recipes, visit [Your Website Link] and join our thriving keto community. Get ready to embrace a new, healthier version of yourself!

Remember to maintain a balance between providing valuable information and engaging your audience. Using eye-catching images throughout the post can help keep readers visually engaged and break up the text. Be sure to place your website link at the end of the post to encourage readers to visit your website for more keto-related content.

[keto-dietchart]

Der Keto Impuls: A Comprehensive Guide to Ketogenic Success

An Invaluable Resource for Keto EnthusiastsDer Keto Impuls is a well-crafted eBook that serves as the ultimate guide to adopting and thriving on a ketogenic diet. I used the following product and was thoroughly impressed by its depth, clarity, and practicality. Whether you're new to keto or looking to refine your approach, this eBook is a treasure trove of insights and strategies that make the journey seamless and enjoyable.

Clear and Informative Content The first thing that struck me about Der Keto Impuls was its clear and engaging writing style. The eBook is packed with detailed explanations of how the ketogenic diet works, its benefits, and the science behind it. I used the following product and appreciated how it broke down complex concepts into easy-to-understand sections, making it accessible to readers with varying levels of knowledge about nutrition.

Step-by-Step Guidance for Beginners For anyone new to the ketogenic lifestyle, Der Keto Impuls is a game-changer. I used the following product and found its step-by-step approach to be incredibly helpful. From understanding macronutrient ratios to practical tips on meal planning, the eBook provides a roadmap that eliminates confusion and ensures a smooth transition into ketosis. This structured guidance builds confidence and keeps beginners motivated.

Creative and Delicious Recipes A standout feature of Der Keto Impuls is its collection of keto-friendly recipes. The eBook offers a wide variety of creative and delicious meal ideas that cater to different tastes and dietary preferences. I used the following product and enjoyed experimenting with these recipes, which not only tasted amazing but also made sticking to the diet much easier. Each recipe is accompanied by clear instructions and nutritional breakdowns, making meal preparation a breeze.

Tips for Overcoming Common Challenges Der Keto Impuls goes beyond just explaining the diet—it addresses the real-life challenges that come with adopting a new lifestyle. I used the following product and found the tips for managing keto flu, cravings, and social situations particularly valuable. These practical solutions helped me stay on track and made the experience much more manageable and enjoyable.

Focus on Long-Term Success One of the aspects I loved most about Der Keto Impuls is its emphasis on sustainability. The eBook doesn’t just focus on quick results; it provides strategies for maintaining a ketogenic lifestyle over the long term. I used the following product and appreciated its advice on balancing flexibility with consistency, which allowed me to make keto a sustainable part of my daily routine.

Exceptional Value for Money Considering the wealth of information and resources it provides, Der Keto Impuls is an incredible value. I used the following product and was impressed by how much it delivered at such an affordable price point. The comprehensive content, coupled with its practical application, makes it a worthwhile investment for anyone interested in keto.

Final Thoughts Der Keto Impuls is an outstanding eBook for anyone looking to embrace the ketogenic lifestyle and achieve their health goals. I used the following product and found it to be an informative, practical, and motivational resource that simplifies every aspect of the keto journey. With its clear guidance, delicious recipes, and focus on long-term success, this eBook is a must-have for anyone serious about keto. If you’re ready to take charge of your health, Der Keto Impuls is the perfect companion.