#keep yourself hydrated or you'll loose to the heat

[football-and-fanfics]

The Medic #4 - Trent Alexander-Arnold

About the series: The Medic will be an anthology-like series about the reader working for the medical team of the club. Each chapter will feature a different setting/scenario and a different player.

Who: Trent Alexander-Arnold Prompt: becoming overheated during a match on a hot day. Requested by: as voted for by you. Warnings: slight mentions of medical procedures, mentions of fainting.

With temperatures easily reaching the 30°C, it was always a challenge for you and the rest of the medical team to get everyone through a match or training all in one piece.

Everyone agreed that today's match should have been postponed due to the heat, but with the FA refusing to do so, the team was left no choice other than to step out onto that pitch in the searing heat.

All during the match you kept a very watchful eye on every single player on the pitch, looking for signs of heat stress and making sure they all drank plenty of water to keep hydrated.

Still, despite all your caution and good care, your eye caught something worrying around the 70th minute. Trent suddenly looked sluggish, unsteady on his feet. His hand sometimes went up to his eyes, and you could tell even from a distance that he was experiencing dizziness.

You were just about to advice Klopp to take Trent off, when Trent already stumbled towards you. He dragged his feet, even more unsteady on his legs, and only half aware of his surroundings.

"I-- I don't... feel so good." Trent tripped over his own words. He just managed to step over the touchline and off the pitch, before he collapsed and went crashing to the floor.

"Shit!" You hurried over to him and dropped yourself to your knees beside him. Trent lay on his side, back to the pitch, and completely unresponsive. His heaving breaths were clearly visible, and you pressed your fingers against the pulse point of his limp wrist to feel a racing heartbeat. You had no doubts Trent had become overheated, so you knew your first priority would be to cool him down.

"Get ice bags!" You ordered one of your colleagues who had also rushed to Trent's aid. You reached for the nearest water bottle and emptied its contents over Trent's side to at least give him some cooling already. From a second bottle you gently poured cold water onto Trent's neck. He stirred slightly when the cold water splashed onto his skin and he groaned softly.

"Trent?" You gently squeezed his bicep to let him know you were there with him. "Can you hear me?" Trent groaned again in reply, and slowly his eyes fluttered open. "What happened?" He mumbled weakly. "I guess that heat got a little too much," you smiled softly, trying to reassure him, "just take it easy for a little bit, you'll be fine." Trent rearranged his body somewhat, before giving you a weak hum in reply.

You were relieved to already see Trent responsive again, but he surely was in need of more treatment. He wasn't very lucid yet, and looked like he could faint at any moment again. You splashed some more cold water onto Trent's neck, back and hair, anything to get him to cool off.

At that moment your colleague returned carrying an armful of ice bags. You immediately placed two of them against Trent's legs, another two against his back and one under his armpit. The smallest of the ice bags you gently held against his neck.

"Just take it easy," you spoke softly by means of comfort, "you'll be alright in a few minutes, we just need to get you cooled down a little." Trent nodded feebly. He had closed his eyes again, but you knew he was still conscious.

You sat with him like that for several minutes. His breathing had already become noticeably easier, and his heart rate, which you checked regularly, also calmed down significantly.

"How're you feeling?" You asked after a few more minutes. Trent stirred minutely against the ice pack you still had loosely pressed against his neck. "Better," he mumbled. "Do you want to try sitting up?" You suggested, gently resting a hand on his shoulder. Trent took a slow, deep breath, but finally nodded. "Yeah."

You kept a close eye on him as Trent slowly pushed himself up into a sitting position. The frown in discomfort, the almost unnoticeable tremor in his muscles and the still clammy look of his skin, nothing went unnoticed by you. You hovered your hand behind his back in case he would go back down after all again, but you were glad to see Trent sit up quite steadily eventually.

"Good?" You asked, as you handed him a bottle of cold water. Trent passed a hand over his face and gratefully took a sip of the water. "Bit shaky, but I think I'm good." "I'd like to move you inside and out of this heat completely," you continued. "I can do that," Trent nodded. He held out his arms, signaling that he might need some help getting to his feet.

You pulled Trent to his feet. He stood swaying a little at first, but within seconds looked comfortable on his feet. "We'll just take it slow," you guided, "and if you feel like anything is wrong, even the slightest thing, we'll stop, okay?"

Trent nodded to show he understood. "Thank you for being with me just now." You smiled softly. "You're welcome, but that's my job." "I know." Trent shrugged as you slowly made the walk back inside. "But you could have handled this with a lot less compassion. You really helped me stay calm and feel safe."

You went slightly red in the face at his compliment. "Uh... thank you," you stammered, maybe for the first time ever being lost for words. Not only was this a bit show of gratitude for your work, it also showed you that Trent was definitely starting to feel better. And Trent being okay, was the only thing that really mattered to you.

Tags: @stonesyyyy, @footballffbarbiex, @football1921, @laurasstufff1, @ella33, @nightlockcornucopia, @hbstre

General masterlist | TAA masterlist

[desertsafaridubairoyalsafari]

What to Wear and Pack for Your Dubai Desert Safari?

 Preparing for a desert safari in Dubai requires careful consideration of the weather, activities planned, and cultural norms. Here's a comprehensive guide on what to wear and pack:

Clothing:

Lightweight and loose-fitting clothing: Opt for breathable fabrics like cotton or linen to stay cool in the desert heat.

Long-sleeved shirts and pants: Protect yourself from the sun and potential insect bites.

Scarf or shawl: Useful for covering your head or shoulders to shield from the sun.

Closed-toe shoes: Comfortable shoes with good grip, like sneakers or hiking boots, to navigate sandy terrain.

Swimwear: If your safari includes activities like dune bashing or sandboarding, you might want to wear swimwear underneath your clothes.

Jacket or sweater: Although days can be scorching, desert nights can get chilly, especially during winter months. Carry a light jacket or sweater for the evening.

Accessories:

Sunglasses: Protect your eyes from the glare of the sun.

Hat or cap: Shield your face and neck from direct sunlight.

Sunscreen: Use a high SPF sunscreen to prevent sunburn.

Lip balm with SPF: Keep your lips moisturized and protected from the sun.

Camera or smartphone: Capture the breathtaking desert landscapes and memorable moments.

Reusable water bottle: Stay hydrated throughout the safari.

Personal Items:

Valid identification: Carry your passport or ID as it may be required for certain activities.

Cash: For purchasing souvenirs or tipping guides and drivers.

Medications: Bring any necessary prescription medications.

Wet wipes or hand sanitizer: Useful for maintaining hygiene, especially if restroom facilities are limited.

Tissues: Keep a pack of tissues handy for unexpected situations.

Plastic bags: Useful for storing trash or protecting electronics from sand.

Optional Extras:

Snacks: Pack some light snacks like nuts or energy bars.

Entertainment: Books, magazines, or games for downtime during the safari.

First aid kit: Include bandages, antiseptic wipes, and pain relievers.

Power bank: Ensure your electronic devices remain charged throughout the day.

Respectful Attire:

While Dubai is relatively liberal, it's respectful to dress modestly, especially if visiting cultural sites or interacting with locals. Avoid overly revealing clothing.

If visiting religious sites, women should carry a shawl or scarf to cover their heads.

Cultural Considerations:

Respect local customs and traditions.

Avoid public displays of affection.

Refrain from consuming alcohol in public spaces unless in designated areas.

By packing appropriately and respecting local customs, you'll be well-prepared for an unforgettable experience in Dubai desert safari.

[moroccosaharatours]

The Ultimate Guide to the Marrakech to Fes Desert Tour in 3 Days

Welcome to the ultimate guide to the Marrakech to Fes Desert Tour in 3 days. If you're dreaming of a thrilling adventure through the stunning Moroccan desert landscape, this is the journey for you.

Embark on a once-in-a-lifetime experience as you traverse from the bustling city of Marrakech to the enchanting city of Fes, immersing yourself in the captivating beauty of the Sahara Desert along the way.

In this comprehensive guide, we'll provide you with everything you need to know to make the most of your desert tour. From the best time to go and what to pack, to the must-visit landmarks and activities, we've got you covered.

Get ready to witness breathtaking sunsets over endless golden dunes, ride camels like a nomad, and sleep under a sky filled with glittering stars in a Berber desert camp. Discover the rich cultural heritage of the Berber people in their traditional villages and savor the flavors of authentic Moroccan cuisine.

Don't miss out on an unforgettable adventure through the Morocco desert tour. Get ready to create memories that will last a lifetime. Let's dive in!

What to pack for the Marrakech to Fes Desert Tour

Packing for the Marrakech to Fes Desert Tour requires careful consideration of the weather and activities you'll be participating in. Here are some essential items to pack:

Lightweight and breathable clothing: Pack comfortable and loose-fitting clothing, as the desert can get quite hot during the day. Opt for lightweight fabrics that allow air circulation. Don't forget to pack a scarf or shawl to protect yourself from the sun.

Sun protection: Bring sunscreen with a high SPF, sunglasses, and a wide-brimmed hat to protect yourself from the intense desert sun. It's also a good idea to have lip balm with SPF to keep your lips moisturized.

Comfortable footwear: Choose sturdy, closed-toe shoes for walking in the desert and exploring the cities. Sandals or flip-flops may not provide enough support during long walks.

Warm clothing: Although the days can be scorching hot in the desert, the nights can get chilly. Pack a lightweight jacket or sweater for the evenings.

Travel essentials: Don't forget to pack a small backpack or day bag for carrying essentials during day trips. Bring a refillable water bottle to stay hydrated and a power bank to charge your electronic devices.

Remember to pack light and only bring essential items to make your journey more comfortable.

Tips for a successful and enjoyable desert tour

Stay hydrated: Drink plenty of water throughout the day to stay hydrated, especially in the desert heat. Your tour operator should provide bottled water, but it's always a good idea to carry your own refillable water bottle.

Protect yourself from the sun: Apply sunscreen regularly, wear a hat, sunglasses, and lightweight, long-sleeved clothing to protect yourself from the sun's harmful rays.

Respect local customs: Morocco is a Muslim country with its own cultural norms and traditions. Respect local customs and dress modestly, especially when visiting religious sites.

Embrace the local cuisine: Moroccan cuisine is known for its rich flavors and unique spices. Don't be afraid to try traditional dishes like tagine, couscous, and Moroccan mint tea.

Be prepared for a rustic experience: Keep in mind that the desert camps may have basic facilities. Embrace the rustic experience and be open to immersing yourself in nature.

Choosing the right tour operator for the Marrakech to Fes Desert Tour

Choosing the right tour operator is crucial to ensuring a memorable and enjoyable desert tour experience. Here are some factors to consider when selecting a tour operator:

Reputation and reviews: Research different tour operators and read reviews from previous travelers. Look for operators with a good reputation and positive feedback.

Experience and expertise: Choose a tour operator with extensive experience in organizing desert tours. They should have knowledgeable guides who can provide insights into the culture and history of the region.

Itinerary and activities: Review the tour itinerary and ensure it includes the destinations and activities you are most interested in. A well-planned itinerary should strike a balance between sightseeing, cultural experiences, and leisure time.

Safety measures: Check if the tour operator prioritizes safety and has measures in place to ensure the well-being of their guests. This includes reliable transportation, trained guides, and emergency protocols.

Flexibility and customization: If you have specific preferences or requirements, choose a tour operator that offers flexibility in customizing the itinerary to suit your needs.

Accommodation options along the way

During your Marrakech to Fes Desert Tour 3 Days, you'll have various accommodation options to choose from. Here are some popular choices:

Riads in Marrakech: Experience the charm of traditional Moroccan riads in Marrakech. These boutique guesthouses offer a peaceful oasis in the heart of the city, with beautiful courtyards, rooftop terraces, and authentic Moroccan decor.

Desert camps: Spend a night in a desert camp for a truly unique experience. These camps are typically located in the Erg Chebbi dunes near Merzouga and offer comfortable tents, traditional meals, and entertainment under the stars.

Hotels in Fes: In Fes, you'll find a range of accommodation options, from luxury hotels to budget-friendly guesthouses. Choose a hotel located within the Medina for easy access to the city's attractions.

Kasbahs and guesthouses: Along the route between Marrakech and Fes, you'll find charming kasbahs and guesthouses that offer a glimpse into traditional Moroccan architecture. These accommodations often feature stunning views and a relaxed atmosphere.

Cultural experiences and attractions during the tour

The Marrakech to Fes Desert Tour offers a wealth of cultural experiences and attractions. Here are some highlights to look forward to:

Berber villages: Visit traditional Berber villages and gain insight into the lifestyle and culture of the indigenous people of Morocco. Explore their homes, interact with locals, and learn about their customs and traditions.

Atlas Mountains: Marvel at the breathtaking beauty of the Atlas Mountains as you drive through winding roads. Stop at scenic viewpoints to capture stunning panoramic photos.

Ait Ben Haddou: Discover the UNESCO World Heritage site of Ait Ben Haddou, a fortified city that has been featured in numerous films and TV shows. Explore the labyrinthine streets and learn about its fascinating history.

Todgha Gorge: Take a leisurely stroll along the Todgha River and marvel at the towering cliffs of the Todgha Gorge. This natural wonder offers a perfect opportunity for stunning photos and a peaceful moment amidst nature.

Medina of Fes: Lose yourself in the labyrinthine streets of the ancient Medina of Fes. Explore the vibrant souks, visit historic landmarks, and soak up the atmosphere of one of the world's oldest and most well-preserved medieval cities.

Conclusion: The Marrakech to Fes Desert Tour - A Memorable Adventure

The Marrakech to Fes Desert Tour is a journey of a lifetime, offering an unforgettable adventure through the stunning landscapes of Morocco. From the bustling streets of Marrakech to the vast Sahara Desert and the historic city of Fes, every moment of this tour is filled with awe-inspiring beauty and cultural richness.

Immerse yourself in the vibrant atmosphere of Marrakech, traverse the Atlas Mountains, ride camels across the desert, and explore the ancient Medina of Fes. Along the way, savor the flavors of Moroccan cuisine, interact with friendly locals, and create memories that will last a lifetime.

Whether you're a nature lover, a history enthusiast, or simply seeking a unique travel experience, the Marrakech to Fes Desert Tour promises to captivate your senses and leave you with a deep appreciation for the beauty and diversity of Morocco. So pack your bags, embark on this incredible journey, and let the magic of the desert unfold before your eyes.

RELATED POSTS:

How to Plan the Perfect Marrakech to Fes Desert Tour in 3 Days

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A Unique Itinerary of Marrakech to Fes Desert Tour in 3 Days

[dxbtours]

Best Tour to Have While Visiting Dubai - VIP Desert Safari Tour

When it comes to exploring the glitz and glamour of the Middle East, Dubai stands out as an unrivaled gem. This dynamic city offers a plethora of awe-inspiring attractions, making it a dream destination for travelers worldwide. One experience that truly encapsulates the essence of Dubai's uniqueness is the VIP Desert Safari Tour. As a premier SEO and high-end copywriter, we take pride in presenting to you the ultimate guide to this extraordinary adventure, providing you with an unforgettable experience while visiting Dubai.

Unraveling the Enchantment of Dubai

Dubai, often regarded as the "City of Gold," is an oasis of modernity set amidst the mystical Arabian Desert. Known for its groundbreaking architecture, luxurious shopping, and world-class entertainment, Dubai is a melting pot of cultures that beckons millions of tourists every year. From the iconic Burj Khalifa, the tallest building in the world, to the traditional souks, Dubai offers a seamless blend of tradition and innovation.

The VIP Desert Safari Tour: An Unforgettable Adventure

The VIP Desert Safari Tour is a must-do experience for anyone visiting Dubai. This exceptional journey takes you on a captivating ride through the mesmerizing desert landscape, offering an array of exhilarating activities that cater to all interests.

1. Private Luxury 4x4 Desert Safari

Prepare to be awe-struck as you embark on a private luxury 4x4 desert safari. Our experienced guides will take you deep into the heart of the Arabian Desert, where you'll witness the breathtaking beauty of golden sand dunes stretching as far as the eye can see. Feel the adrenaline rush as your skilled driver navigates the dunes, providing you with an unforgettable rollercoaster-like experience.

2. Sunset Photography

Capture magical moments as the sun dips below the horizon, bathing the desert in warm hues of red and orange. The VIP Desert Safari Tour ensures you have ample time to capture stunning sunset photographs, perfect for creating cherished memories and envy-inducing social media posts.

3. Camel Riding: A Timeless Experience

Immerse yourself in Emirati culture by embarking on a camel riding adventure. Camels have been an integral part of the region's history, serving as traditional means of transportation and companions for desert dwellers. Take a step back in time and embrace the serene pace of life as you gently sway atop these majestic creatures.

4. Henna Painting: Express Your Creativity

Unleash your creative spirit with traditional henna painting. Choose from a myriad of intricate designs to adorn your hands or feet, a customary practice among locals during festive occasions and celebrations. This temporary body art is a captivating way to connect with the Arabian culture.

5. Bedouin-style Camp: Indulge in Arabian Hospitality

As the desert night approaches, our VIP Desert Safari Tour takes you to a Bedouin-style camp, a luxurious oasis in the midst of the desert. Enjoy an Arabian feast with a sumptuous buffet of delectable Middle Eastern cuisine while being entertained by mesmerizing belly dancers and traditional Tanoura performers.

How to Make the Most of Your VIP Desert Safari Tour

To ensure an unparalleled experience during your VIP Desert Safari Tour, keep these tips in mind:

1. Dress Comfortably

Dubai's desert can get quite warm, even during the evenings. Dress in loose, breathable clothing to stay comfortable throughout the tour. Don't forget to pack a light jacket, as the desert nights can get chilly.

2. Stay Hydrated

Bring plenty of water to keep yourself hydrated, especially during the daytime safari. The desert heat can be intense, so staying hydrated is crucial.

3. Capture Memories

Bring your camera or smartphone to capture the awe-inspiring landscapes and unforgettable moments during the tour. You'll want to cherish these memories for a lifetime.

4. Embrace the Adventure

Step out of your comfort zone and embrace the adventure wholeheartedly. The VIP Desert Safari Tour is a unique experience that promises to leave you with lasting memories and an unquenchable desire to return.

Conclusion

In conclusion, the VIP Desert Safari Tour is an absolute must-do when visiting Dubai. From the adrenaline-pumping dune bashing to the tranquil camel riding, this adventure offers an unmatched blend of excitement, culture, and natural beauty. The Arabian Desert beckons you with its allure, and our VIP Desert Safari Tour ensures that you explore this magical realm in the lap of luxury.

So, if you're looking for an extraordinary escapade that will etch Dubai's splendor into your heart forever, join us on the VIP Desert Safari Tour. Book your journey now and unlock the gateway to a world of captivating moments and memories.

[travelling-world]

Exploring Death Valley on a Budget with a Discounted Day Tour

What is the Death Valley Day Tour and How Can You Save Money?

The Death Valley Day Tour is a guided tour that takes visitors from Las Vegas to Death Valley National Park, showcasing the park's most iconic attractions and sights. The tour typically includes transportation, an experienced guide, picnic-style lunch, and visits to popular locations such as Badwater Basin, Zabriskie Point, and Mesquite Flat Sand Dunes.

To save money on the Death Valley Day Tour, consider the following:

Book in advance: Booking your tour in advance can often result in discounts or promotional offers from tour operators.

Compare prices: Research different tour operators to compare prices and find the best deal. Consider looking for package deals that include multiple tours or activities.

Choose a shared tour: Opting for a shared tour rather than a private tour can often be a more affordable option.

Bring your own food: Some tours include lunch in the price, but bringing your own food and snacks can be a cost-effective alternative.

Use coupons or promo codes: Look for coupons or promo codes for tour operators that offer discounts on their tours.

Overall, the Death Valley Day Tour offers a convenient and comprehensive way to experience the park's most spectacular sights, and by taking advantage of these tips, you can save money and make the most of your trip.

What to Expect on Your Death Valley Day Trip

If you're planning to take a Death Valley Day Trip, here's what you can expect:

Pickup and Transportation: You will be picked up from your hotel in Las Vegas and transported to Death Valley National Park in a comfortable vehicle.

Professional Guide: You'll be accompanied by a knowledgeable and experienced guide who will provide you with insights about the park's history, geology, flora, and fauna. They will take you to the best locations and share their knowledge and expertise with you.

Attractions and Sights: You'll get to visit some of the most iconic and spectacular locations in Death Valley National Park, such as Badwater Basin, Zabriskie Point, Mesquite Flat Sand Dunes, Artist's Drive, and more.

Picnic Lunch: Most Death Valley Day Tours include a picnic-style lunch, giving you the chance to enjoy a delicious meal while taking in the park's stunning scenery.

Photography Opportunities: The tour will provide you with many opportunities to take incredible photographs of the park's unique landscapes, such as sand dunes, salt flats, colorful rock formations, and other natural wonders.

Return Transportation: After a full day of exploring Death Valley National Park, you'll be transported back to your hotel in Las Vegas.

Overall, a Death Valley Day Trip offers a convenient and comprehensive way to experience the park's most spectacular sights, and you can expect to have a memorable and informative trip.

Tips for Making the Most of Your Death Valley Adventure

Here are some tips for making the most of your Death Valley adventure:

Plan ahead: Death Valley is a vast and remote area, so it's essential to plan your itinerary in advance to ensure you make the most of your time there. Research the park's main attractions, determine which ones you want to see, and plan your route accordingly.

Stay hydrated: Death Valley is known for its extreme heat, so be sure to bring plenty of water and stay hydrated throughout your trip. It's recommended to bring at least one gallon of water per person per day.

Dress appropriately: Wear comfortable and breathable clothing suitable for the desert climate, such as lightweight, light-colored, and loose-fitting clothing. Also, don't forget to wear sunscreen, sunglasses, and a hat to protect yourself from the sun.

Bring snacks and food: Bring snacks and food, even if your tour includes lunch. Having extra snacks will help keep you energized during the long day, and you may want to have a snack before lunch if you're feeling hungry.

Respect the environment: Death Valley is an ecosystem with fragile and unique desert plants and animals, so be sure to follow the park's rules and regulations. Do not disturb the natural environment, take only photos, and leave only footprints.

Take your time: Death Valley is a stunning and breathtaking place, so take your time to enjoy the scenery and appreciate the natural beauty of the park.

Overall, following these tips will help ensure you have a safe and enjoyable Death Valley adventure.

Top of Form

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How to Find Discounts on Death Valley Tours

Here are some tips for finding discounts on Death Valley tours:

Check tour companies' websites: Many tour companies offer discounts on their websites. Look for promotions, special offers, or coupons, which can help you save money on your tour.

Book in advance: Many tour companies offer early bird discounts for customers who book their tours in advance. Book your tour early to take advantage of these deals.

Compare prices: Compare prices from different tour companies to find the best deal. Look for packages that include additional services or amenities, such as lunch or transportation.

Look for group discounts: If you're traveling with a group, check if the tour company offers discounts for groups. The more people in your group, the more significant the discount you may receive.

Check travel websites: Travel websites such as TripAdvisor, Expedia, and Viator often offer discounts on tours. Look for deals and promotions on these websites and read customer reviews to help you choose the best tour.

Use discount codes or coupons: Search online for discount codes or coupons that you can use when booking your Death Valley tour. These codes can help you save money on the tour's original price.

By following these tips, you can find discounts and save money on your Death Valley tour, making it a more affordable and accessible experience. My Tour story giving a tours discount check out here

Get Ready for an Unforgettable Adventure at an Affordable Price!

es, Death Valley National Park is an unforgettable destination with breathtaking natural wonders and stunning landscapes. The good news is that it's also possible to visit this amazing place on a budget. By taking advantage of discounts, planning ahead, and following some budget-friendly tips, you can have an unforgettable adventure at an affordable price.

Here are some tips for planning a budget-friendly Death Valley adventure:

Choose an affordable tour: There are several tour options available for Death Valley, ranging from luxurious to budget-friendly. Consider a budget-friendly tour that includes transportation, lunch, and guided sightseeing.

Plan your trip in the offseason: Visiting Death Valley in the offseason (November to April) can result in lower prices for accommodations and tours.

Stay in nearby towns: Accommodations within the park can be expensive, so consider staying in nearby towns like Beatty or Lone Pine, which offer more affordable lodging options.

Bring your food and drinks: Bringing your food and drinks can save you money on dining out.

Pack light: If you plan to go hiking or exploring, pack light and bring only what you need to avoid paying extra baggage fees.

Use public transportation: If you're on a tight budget, consider using public transportation to get around the park. Some tour companies offer shuttle services, which are an affordable option.

By following these tips, you can plan a budget-friendly Death Valley adventure that won't break the bank. Enjoy exploring one of the most beautiful natural wonders in the world while keeping costs low.

[ainews]

With summer comes warmer weather, more daylight, and more opportunities to get outside and enjoy all that the season has to offer. While this is all great news, it's important to remember that summer also brings some potential dangers. Here are a few tips to help you stay safe and enjoy a summer free of accidents and injuries.

When enjoying the outdoors, always be aware of your surroundings. If you're hiking, be aware of potential hazards like loose rocks or slippery surfaces. If you're swimming, be sure to stay within your depth and never swim alone.

Be mindful of the heat and stay hydrated. Drink plenty of water and avoid strenuous activity during the hottest hours of the day. Wear loose, light clothing and sunscreen to protect yourself from the sun's harmful rays.

If you'll be spending time around fireworks this summer, be sure to follow all safety precautions. Never light fireworks yourself, and keep a safe distance from anyone who is setting them off.

With a little extra caution, you can have a fun and safe summer. Enjoy the outdoors, but be aware of the potential dangers that come with the season.

[staywillalwaysstay]

Imperfections make Us Perfect

Disclaimer: This fic has nothing to do with the character of the Idol or any person mentioned. It is purely fictional and meant for entertainment purposes only. Based on the incident of my relative.

Genre: Lee Felix x chubby!reader, summer au, mention of dehydration and fainting, insecure reader, lovely bf felix

Summary: The stereotypical view of the society made you insecure about your weight. Being chubby and curvy doesn't mean being ugly, which you were unable to understand. Thus, your boyfriend, Felix, takes this responsibility and teaches you to love yourself and prioritize yourself.

If I've done any mistake, left out something, your opinions about the story, please comment in the comment section and if you have some suggestions, you can tell me via ask always and I'll try to respond each one of it.

Dehydration is a harmful reduction in the amount of water in the body. Please, drink lots of water and avoid being in the heat for too long.

The symptoms of dehydration are:

feeling thirsty.

dark yellow and strong-smelling pee.

feeling dizzy or lightheaded.

feeling tired.

a dry mouth, lips and eyes.

peeing little, and fewer than 4 times a day

It was mid-summer and the scorching heat seemed to absorb all your energy, and you and your boyfriend were dumb enough to take a walk to the pool instead of using your car, petrol prices you know. You were sweating profusely, practically bathed in your own sweat, looking like a hot mess. On the other hand, your boyfriend, Felix, whose homeland was a tropical country didn't mind it as much. He was definitely worried seeing you on the verge of dehydration. Finally being done with your stubborn ass he said, "Babe, you know that we're not far from our house right..", You nodded affirmatively. "How about we go home and get you in some shorts and a cotton shirt? Moreover, we have our couple outfits right, how about we try them, hmm...". You could never deny Felix's requests, what come may, but today you did. "Bokkie~! I think I like my outfit, and once we reach home, I wouldn't like to go out again, try to understand babe!!" "But...*sighs*, at least drink some water, at the rate you're sweating at, you'll get dehydrated soon." "Oh, let me check it. Shit! I guess I forgot to carry a bottle of water along with me. Sorry!", you rambled while finding for a bottle in your bag, sadly finding none. "Why are you so careless,*sighs* let me get you a bottle of water from the store nearby, wait under the tree."

You were already wearing a full sleeve t-shirt under your half sleeve blouse, and a ankle length wide pants, to hide your body. Your clothing made it harder to survive under the beaming sun. Each passing minute your vision begun to blur and your eyes getting shut, your ears almost shutting the sound of the surroundings, your legs failing to support you, thus, your system had begun to shut down, your voice didn't leave your throat. The contents of the bag spilt around the place, the sunglasses lay broken near you, the world turned dark and silent, your body lay flat across the footpath. Maybe, you should've worn airy clothes.

There was a lady, in the store who kept bargaining with the owner for a discount, wasting his time and increasing his stress. In the end, Felix had to beg her to move away from the billing counter due to an emergency. As soon as he started to approach you, he witnessed a large crowd standing on the same place as you where you were waiting. He tried to shovel the public behind to witness the scene, just to find his better half laying unconscious on the footpath. "Call the ambulance, somebody, PLEASE call the ambulance. Baby,*pats your cheeks*, shit!" At that moment a doctor comes to the rescue fighting through the crowd. "wait for a minute sir!", the doctor said, kneeling down, "can we take her in the shop, she'll feel a bit cooler." He removed your socks, your scarf, loosened your belt and collar, and splashed some water on your face, while laying you on your back. "Let her take her time to wakeup, this'll reduce further chances of fainting. Once she wakes up, make sure she gets hydrated. Don't worry young man, this is common in summers." "Thank you...thank you so much sir!! I'll make sur to follow your instructions. I lost my senses due to panic and fear. How should I repay you for your kindness?!" Felix rambled through his emotions. "My pleasure young man. But next time if anybody faints position the person on their back. If there are no injuries and the person is breathing, raise the person's legs above heart level — about 12 inches (30 centimeters) — if possible. Loosen belts, collars or other constrictive clothing. To reduce the chance of fainting again, don't get the person up too quickly, alright. You don't need to pay me back, it's my duty as a doctor. Take care, bye!"

The world seemed blurry, you felt cool, and you found your self in an unknown place once you woke up. You also realized that you were laying on Felix's lap all this while. Worried you said, "Shit! Jagi are your legs paining. I'm sorry I didn't know.....wait a minute. Why am I here? What happened? Babe..." Your boyfriend on the other hand looked at you sadly, he cupped your face, ran his hand through your hair, and exclaimed, "You fainted due to dehydration, and this was the nearest store where I could bring you to cool you down. And, no my legs aren't tired of you sleeping on them, it's just I'm tired of you berating yourself. Now, let's go home, you need some rest." "But...what about our pool picnic. I'm sorry I rui-" That's all it took for Felix to place a kiss on your lips. "Now gorgeous, do you want to go home or-....", he whispered. "Lets go home!!" you said, as your cheeks turned red. As soon as you woke up, he took your hands in his and started walking out of the shop, thanking the owner, to which she replied, "Ah gwaenchanh-ayo! Take care of yourselves in the future. You look so good together." "Thank you!" you two said to the owner together and left for home. Mostly, Felix carrying you home, despite your denial.

The heat still as bad as before had now exhausted you're boyfriend, panting, and sweating. Yet he went to bring a glass of water for both of you. Seeing this, your tears started to flow down your cheeks. Your insecurities, the thoughts of him leaving you, him being tired of handling the insecurities of a chubby girlfriend, started occupying your mind. By the time you could say somethin, Felix arrived there with a glass of water. Your tears worrying him, leading him to think he had done a mistake. "Babe! What's wrong? Did I do something wrong? I just carried you here as I didn't want you to get unconscious on the way. I'm sorry, babe, please don't cry. I promise to make up to you." he kept on rambling apologies while hugging you, waiting until you stop crying. "Felix, what did I do to deserve you?" to which Felix frowned, "Huh!?""You're such a caring and loving boyfriend, you're so loyal, you never commented on my wait, you make me feel beautiful, and the list goes on. I...I-I ruined your public image, my weight kept on bothering my thoughts making me jealous of every single girl I see you with. You have to handle the burden of a larger gf, my insecurities, and etc. etc. etc. And-" Felix was teary himself. He kissed your tears away, kissed your temples, your forehead and every inch of your face, kissing you deeply on the lips. He went down on his knees so that he could see your face. "look at me babe! Do you think I'm perfect? No, right. All of us have certain strengths and weaknesses. I have them too. It's true your not prefect, but it is also true that you have strong points as well. Our imperfections make us perfect for each other. We accepted each other, because we love all of our qualities and imperfections. We love each other, and that's what is important." he made you stand up and tagged you along to the mirror of your bedroom, and back-hugged you. "See! Look at your eyes, look at the love in your eyes, look at your smile, then look at me. Look at the smile you bring to my face, the joy of having you as my partner, look in my eyes. Now look at the mirror, don't we look perfect for each other?!" "We do babe! I feel elegant in your touch. I love you!" He turned you to face him and kissed you deeply, making you feel his love, making you smile against his lips. He's right you fit in each other arms perfectly, you're lips fit together like the pieces of a jigsaw puzzle. You belong to him, and he belongs to you. "Now, I need to talk to you after we freshen up. Shower?" "Yessie~" you chuckled, making you look adorable, lighting Felix's eyes.

After a loooonnngggg~~~~ shower makeout session, Felix was ready to preach. " You know that the temperature outside is almost 40* then why did you wear such long clothes? You were dressed like it was winters going on. Next, do not forget to take a water bottle while going out, why don't you understand even after telling this a 100 times before? Lastly, stop being a miser, we both earn enough to fulfill the petrol prices for our cars, instead of walking in the heat. And, please drink water, you always forget to drink water and eat your food properly, else you'll get weak, understood?!" "Ne sonnim~~". "Let me find out your summer clothes in your wardrobe." "Babe-" *2 hours later* "You don't have a single summer clothing?!*sighs* We're going to shop you some better clothes in the evening, DON'T make faces!" "Yeoboo~~! There's no sale going on-" "I'll find one, that's it." "But they wouldn't flatter my body-" "Woman if you don't love your body, let me adore it atleast." Felix's gaze alone made you feel flattered, and how could you deny his request, he was your love afterall. You two ended up buying a lot of clothes, with you two bargaining to pay. Hence, you had to split the bill between you two.

[breelandwalker]

Beating The Heat On The Cheap

For all my European darlings who are suffering through this horrible heat wave, my American friends who don't always have access to air conditioning, and anyone else who needs it....

Here are some tips on how to survive the heat of summer at home when you have next to no money and only household basics to work with.

(I'd love it if readers would reblog this and add their own ideas - people need all the help they can get right now!)

Stay hydrated. This is the most important thing. You're going to sweat a LOT and your body needs that replenished as often as possible. Drink WATER as much as possible and cold is best. Soda won't cut the mustard and sports drinks may replenish your electrolytes, but they are not meant for subsistence. If you need to flavor your water to make it more palatable, do it. And I know cold tea is anathema to some, but a glass of sweet or citrusy iced tea might be just the thing to get you through.

Wear loose, breezy clothing. I know the instinct is to wear your smallest, briefest summer garments, but sometimes wearing something larger, looser, and flowy helps to cool you down. The movement of the fabric creates a little bit of a breeze to draw heat away from your skin and helps all that sweating actually cool you down.

Draw the shades. If you have curtains or blinds or window shades, cover the windows, especially on the sunny side of your home. Shading the place will help keep the heat out, at least a little.

Use fans and appliances judiciously. Keep the air moving. I know sometimes it's just blowing hot air around, but it's better than stagnating. Also if you have an exhaust fan above your stove, USE IT. Draw off some of that heat from your cooking and for the love of all things holy, try not to use the oven. (Also, if you're not using your desktop computer or gaming system, unplug it for a while - those things generate a lot of heat!)

Eat cool and light. Try to avoid making meals that are going to heat up the house. If you can, make cold meals or use the microwave instead of the stovetop or oven. If you have an outdoor grill, use that for the evening meal instead of the stove. Also, if you have a blender handy, smoothies are a great way to cool down and also get in a few servings of fruit or vegetables.

Swamp coolers are your friend. If you've got a towel, a drink cooler, a bag of ice, and a box fan, you can make a homemade swamp cooler as well. Put the towel on the floor and the drink cooler on top. Fill the cooler with ice and position the fan so that it's blowing over and around the open cooler from less than two feet away. Elevate it on a box or chair if necessary. This isn't going to cool your entire home, but it can cool a small space and provides a little relief. Just be aware that there will be some sweating from the cooler and you'll need to replace the ice after a while. (The meltwater may be good for watering the garden or doing the washing up though.)

Cold showers take the edge off of many things. At the end of the day, take a shower that's a few degrees cooler than body temperature. Even if you don't do a full scrub or wash your hair, get in and sluice down, or use a pitcher of room-temperature water to give yourself a rinse. This helps your whole body cool down, cleans off the sweat of the day so you don't get breakouts, and helps you sleep cooler and less sticky. (Also, try sleeping under the duvet cover without the duvet inside to stay cooler at bedtime. And definitely have a fan in the bedroom.)

Make some homemade cold spray. This is something I used to make for camping trips. In a spray bottle, combine tap water and aloe gel in about equal measure. Then, if you have it, add 2-3 drops of peppermint essential oil. Shake to combine. You can store the bottle in the fridge when you're at home or tuck it into your bag if you're out and about. A few spritzes on the chest or the back of the neck helps immensely. (Don't spray it on your face or near your eyes. If you have any allergy or sensitivity to peppermint, leave the essential oil out.)

Keep reusable ice packs in the freezer. These can be a lifesaver. They're a quick way to cool down during the day, by cuddling or leaning against while sitting. If you can't find ice packs, fill a freezer bag 3/4 full of ice water with half a cup of rubbing alcohol, squeeze out the air before closing, and reinforce the seams and edges with duct tape. In an emergency when nothing else is working, or if someone starts to overheat, take an ice pack and put it under the arm. There's a whole host of major circulatory vessels in that area and it's a fast way to bring down body temp if someone's in trouble or while you're waiting for emergency services.

Please feel free to add your own tips and stay safe out there!

[ffcmovingservice]

4 Moving Day Tips

You already know that moving can be a stressful process, right? But what if we told you that there are a few ways that you can make it easier?

Follow these 4 tips, and your moving day will be a breeze!

Plan Ahead

Moving can get downright frustrating when you factor in the uncertainty of beginning a new chapter in your already hectic life. It's a good idea to develop a written to-do list of the tasks you'll need to complete before moving day and after your move to ensure nothing is forgotten.

Things you may need to include on your to-do list are hiring your movers, canceling or moving utility service, preparing your kids for the move, and boarding your pets.

Set each item's priority and use a brightly colored pen or highlighter to check off completed chores so you can track your progress.

Dress For Success

Ever seen a professional mover carrying boxes to the truck in flip-flops? Of course not! Your moving day attire should set you up for success.

Consider wearing long pants or durable shorts. Pack the flip-flops and opt for boots or shoes with laces. Choosing a long-sleeve t-shirt will protect your arms from bumps and scrapes.

Remember, clothing that fits too loosely increases the risk of snagging on big-screen televisions, garden equipment, and doorknobs, which can result in unneeded injuries to yourself and damage to your property.

It's also a good idea to prepare for adverse weather conditions like snow, rain, and extreme heat depending on where and when you'll be moving.

Leave Some Cleaning Supplies Unpacked

After being cleared of furniture, even homes inhabited by the most meticulous housekeepers can wind up surprisingly dirty.

After the professional movers have left, you'll probably need to do a little sweeping and dusting to get your "old" house ready for its new occupants. Keep a dustpan and broom, a few cleaning rags, a duster, and a multi-surface cleanser unpacked so you can whip things into shape before saying your final goodbye.

Remember to Eat

Carrying heavy furniture out of a home and onto a moving truck is a tiresome activity that requires a ton of energy. Proper nourishment and hydration are essential to keep everyone healthy and hale.

Keep plenty of water or sports drinks on hand throughout the day, and avoid heavy or overly greasy food for meal times. While ordering a pizza may seem like the easiest option, it can actually leave everyone feeling a bit sluggish. Try a small healthy meal instead — splurge on pizza after the work is done!

[ultra-maha-us]

Yoga Exercise Recommendations - Heating Up As Properly As Hydration

It's a built-in portion of your own yoga aerobic exercise. You are able to avoid unnecessary injuries. Lots of activities athletes know that they require to get this done ahead of each and every sport or else they can chance being injured. You're exactly the same in this aspect. The muscles need to be loose before you begin moving.

It's possible to warm your muscle tissues for approximately 10 to a quarter-hour and make these flexible. Just in case your muscle tissues are cold and you don't warm these up, you won't have the output that you desire. You might like to tear a muscle in the process.

You can do soft aerobic workouts for the blood to movement through the body. Soft jogging is yet another way that you could loosen up before you begin running. Whatsoever you use for warm-up yoga workouts, they have to be low affect and soft, such as for instance lunges.

Don't rest when you have heated up. Accomplish some stretches so you help to keep your energy Fitness going. You wish to prepare yourself to perform just after you're done. Don't overstretch your bones and muscles or you might cause particular injury to these areas.

Then you can certainly begin working and enter your own yoga exercise.

It's essential that you avoid contamination while right before and throughout your working exercise. This may prevent you from putting up with heat related illnesses. In the event that you don't consume enough, you might get exhausted, uncoordinated plus your muscle tissues can start to cramp. You may even distribute, exclusively in warm temperatures.

You may also have a heatstroke, fatigue from the heat. When you're working, you need to discover how much you're consuming through the entire process.

In front of you working, you must consume at least 24 ounces of water. This would be done at minimum one hour before you begin. Or even water, consume anything that doesn't have caffeine. Twenty-four ounces of water must be ample to help you get going out. Having significantly more than 24 ounces might end your exercise regimen and drive you to visit the toilet.

While you're working, eat up at least 8 ounces of liquids that not have caffeine. This would be done a minimum of every thirty minutes. If you're working in excess of 1 hour and a half, put in a activities consume to restore sodium and minerals.

Have a water container or anything related that you could hold your drinks in during your working yoga workout. That is for those who do not have use of water on their option while they're running.

When you have completed working, you'll have to restore the drinks that you sweated throughout your workout. Always check the color of your urine after. If the color is darkish orange, drink more fluids. Your urine should be described as a mild yellow.