#kboges

[this-is-the-ticket]

EPISODE 27! HELL! DREAMS! DRUGS! MOVIES! MARRIAGE!

I could go on and on. Watch us on YouTube! Or listen on Spotify or Apple Podcasts!

[wendyvapes]

View this post on Instagram

A post shared by Wendy Vapes (@wendyvapes)

Yaaaas! Did you like the original Topside Squonk Mod? 😍Were you waiting for a dual battery version? 🙄Well, you are in luck because it is HERE! https://youtu.be/eisT7DGoHkk Link in bio . . @tvc_creations @the_vapor_chronicles @dovpo_official #girlsthatdrip #vapelife #vapecommunity #vapelyfe #vapefam #vapestagram #vapeon #vapequeen #chickswithwicks #vapedaily #cloudchaser #igdaily #vapemodels #vapepics #vapegirls #vapenation #vapehooligans #vapefriends #wendyvapes #squonklife #clouds #girlswhovape #dripclub #vapechicks #vapelove #vapetricks #vapemail #calivapers #cloudchasing #rdalife https://www.instagram.com/p/BsVmR-KBoge/?utm_source=ig_tumblr_share&igshid=1710xuyodrpyi

[this-is-the-ticket]

027 Show Notes

Episode will be released Friday, September 20, 2024. Get excited!

75 Hard

Let Shaun talk to you about Harry Potter

Great Alien piece by Joe Mayall

Ari's fitness journey really took hold when he finally encountered these resources: 1. Tim Ferriss - 2021 reset 2. Tim Ferriss - The Kettlebell Swing (supplementary read The 4 Hour Body) 3. kboges YouTube Channel

Horse Stance Video

The Benefits of High Rep Squats Video

His pull-up mastery program - it's free!

His paused rep mastery program - also free!

4. Peter Attia on protein consumption - ignore the actual title it's an annoying title lol - overall I think Peter Attia and Andrew Huberman are good resources if you want to do really really intense deep dives, but this is a good intro.

CRITERION CASEY - Bill Duke's Deep Cover, the greatest crime thriler of all time

How to keep glasses from fogging up under your mask, CASEY! lol

James Acaster's Repertoir - he becomes an undercover cop. it's delightful

Bernie Mac on Def Jam

CAN I HAVE YOUR NUMBER?

A nice little jumping off point for sex if you're having sex with someone with a vulva - to be clear, Ari doesn't necessarily agree with her statement about the responsibility of orgasm, but there's still some good advice in here.