#karupparisi breakfast

[sinfullydesilicious]

In Sinfully-desilicious, we are going to celebrate and honour the indigenous/traditional rice varieties of Tamilnadu. Among 150 revived  indigenous rice varieties, this deep purple-black coloured rice stole the show as a showstopper for its umpteen health benefits. It’s a triad combo of tasty, healthy, and robust flavours. Enumerating its health perks, the most prominent one is the anthocyanin pigments which acts as strong antioxidant, anti-inflammatory and anti-cancer properties. It also contributes to the sweet and nutty flavours of the rice. Other attributes are -naturally gluten-free, rich in protein, natural fiber, vitamins, and nutrients, also a good source of iron for vegetarians, less in glycaemic index, reduces diabetes and promotes weight loss, good for heart patients, and helps brain activity. In KKR Idli (I’ll abbreviate Karuppu Kavuni Rice as KKR, ), we mix this indigenous KKR with parboiled rice along with urad dal and fenugreek seeds. Here, I used Rice flakes/Poha/Aval as an optional ingredient. You can grind the batter with the traditional wet grinder and stationary mixer grinder.Super healthy, nutrients packed, soft spongy Karuppu Kavuni Rice Idli (KKR Idli) will definitely fulfill your family’s nutrient requirements in all aspects. If regularly consumed, it keeps your family away from the doctor….