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Drinking 3 liters (100 ounces) of water daily may aid bowel regularity, prevent kidney stones, alleviate headaches, and improve mood.
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If you hold your pee as a matter of habit, your bladder can start to atrophy. Over time, you may develop incontinence. If you don鈥檛 empty your bladder often enough, or go a couple of days without emptying it all the way, it can result in a urinary tract infection (UTI).
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Kidney beans are rich in potassium and magnesium, which can put pressure on the kidneys and further worsen your chronic kidney disease.
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Uncontrolled high blood pressure and increased blood flow tend to narrow, weaken or harden the arteries. Thus kidney nephrons do not get enough oxygen and nutrients. As a result, the kidneys cannot filter blood and remove waste from the body.
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Lemons are not just best for our sweet and salty lemonade but also for preventing kidney stones.
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There are many benefits of using hydrangea root that include its ability to limit bladder infections, reduce inflammation, and prevent autoimmune diseases, among others.
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Here are 9 water-rich foods to help you stay hydrated
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