#kalorienfakten

[coachlemmi]

Hilfe beim abnehmen bzw. bei gesunder Gewichtskontrolle

Für weitere Informationen zur Gesundheitsprävention/Gesundheitsförderung siehe auch meine Gesundheits-Homepage

Liebe Grüße vom Personal Gesundheitstrainer, Herbalife® NUTRITION Mitglied, Erotikmasseur & Sensualcoach ॐ - Coach Lemmi | Büro: 0151/21040953 | Mail: lemmenmeier@gmx.de ► Gesundheitshomepage: http://is.gd/GesundheitsCoach ► WhatsApp für Gesundheits Coaching: http://wa.me/4915121040953 ► Telegram für Gesundheits Coaching: https://t.me/coachlemmi

[feluofficial]

Cardio vs. lifting weights. Which one is better? Well, it depends. If you want to burn a lot of #calories fast, cardio is clearly the better choice. Doing a 30 min run burns way more calories then lifting weights even for 1 hour, at least in the short term. #weightlifting on the other hands build muscle. These muscle increase your metabolic rate in the long term. Therefore you burn more calories during the day, literally doing nothing. Even tho it's not a lot more calories, it still adds up. So if you ask me what to do, just do a combination of both, so you gain the benefits of both worlds. Follow me on @feluofficial if you like this kind of content ☺️ I post daily about fitness and nutrition. . #liftingmotivation #cardiotraining #cardiovsweights #cardioworkout #weightlosstips #fitnesstips #gymlover #burncalories #calorieburn #longtermgoals #comparison #healthbenefits #resistancetraining #gewichtheben #ausdauer #trainings #hanteltraining #kalorienfakten #sport (at Stuttgart, Germany) https://www.instagram.com/p/CB00T4-KElM/?igshid=op983jk0caum

[feluofficial]

Be patient, fat loss takes time. A loooooong time. Don't crash diet, just focus on a stable calorie deficit that you can sustain and have trust in the process. Remember that fat loss isn't the same as weight loss. The reason you lose so much weight on low carb diets like keto is that you lose a lot of water in the beginning of your diet. Follow me on @feluofficial for more Fitness and nutrition content☺️ #fatlosstips #educateyourself #educationmatters #educational #educators #fatloss #fact #slow #fitnesseducation #fitnessphysique #fitnessbody #fitline #fitlifechoice #healthychoice #healthcoach #coachlife #trainingmotivation #trainingtime #nutritionable #nutritionmatters #ernährung #ernährungsberatung #abnehmen2020 #abnehmenohnezuhungern #diät #ernährungsplan #kalorienzählen #kaloriendefizit #kalorienfakten #kalorien (hier: Stuttgart, Germany) https://www.instagram.com/p/CBtFxRWKTY_/?igshid=1m5x6d76qahg3