#kaempferol

[san-foodtech23]

Sentimen Publik : Antara Konsumsi Mie Instan atau Inovasi Mie Organik

Indonesia merupakan salah satu negara dengan tingkat konsumsi tertinggi urutan kedua setelah negara Cina berkisar 13,270 juta bungkus atau setara 92,4% dari total penduduk di Indonesia (Sindi, 2022).

"Konsumsi mie instan lebih baik tidak lebih dari dua bungkus dalam satu minggu dan tidak dijadikan kebiasaan rutin. Bila ingin mengkonsumsi mie instan sebaiknya diberikan tambahan sayur dan protein seperti telur, ayam, daging serta sumber protein lain. Tidak dianjurkan konsumsi mie instan sebagai lauk atau dimakan hanya dengan nasi karena hanya mengandung karbohidrat saja," pungkas Tri Kurniawati selaku Ahli Gizi Universitas Muhammadiyah Surabaya.

"Cara masaknya yang sangat mudah, punya banyak varian rasa, mudah dikreasikan menjadi aneka macam makanan," tutur Samuel.

" Harganya murah meriah, mudah didapatkan dimana-mana. Entah itu di warung dekat rumah hingga supermarket," tambahnya.

Namun, berdasarkan Data kandungan gizi pada salah satu merek mie instan di Indonesia didapatkan hasil bahwa: dalam satu bungkus mie instan ukuran umum (85 gram) mengandung kalori sebesar 380 kkal, 49 gram karbohidrat, 4 gram gula, 7 gram serat, 8 gram protein, dan 21 gram lemak. Sedangkan untuk ukuran mie instan ukuran jumbo (129 gram) didapatkan hasil berupa kandungan : 560 kalori, 80 gram karbohidrat, 13 gram gula, 3 gram serat, 13 gram protein dan 21 gram lemak. Beberapa komponen vitamin dan mineral yang ada meliputo Vitamin A (50%), Vitamin B1 (50%), Vitamin B6 (25%), Vitamin B12 (20%) dan natrium (970 mg) (Zahra et al., 2023).

Menurut Zahra et al., 2023, konsumsi mie instan melebihi batas konsumsi dapat menimbulkan gangguan kesehatan yang bervariasi sekaligus kelainan fungsi. Hal ini disebabkan oleh kandungan karbohidrat sederhana, lemak dan natrium yang tinggi. Beberapa gangguan kesehatan yang dapat ditimbulkan dari pola konsumsi mie instan secara berlebihan yaitu:

a. gangguan pencernaan, mie instan termasuk jenis makanan yang sulit untuk dicerna oleh tubuh sehingga dapat membuat sistem kerja pada saluran cerna bekerja lebih berat.

b. gangguan ginjal, adanya penumpukan natrium dan cairan dalam tubuh dapat menyebabkan terganggunya fungsi ginjal.

c. obesitas, adanya kandungan kalori yang tinggi mengakibatkan berat badan naik dengan mudah.

d. tekanan darah tinggi, tingginya kandungan natrium dalam garam pada 1 kemasan mie instan dapat menyebabkan tekanan darah meningkat dan risiko kardiovaskular. Selain itu, konsumsi natrium per hari tidak boleh lebih dari 2.000-2.400 atau setara dengan 5-6 gram garam.

e. sindrom metabolik, terjadi ketika tubuh terbiasa menerima makanan instan dan kurang menerima sayuran dapat menyebabkan gejala penumpukan lemak pada perut, hipertensi, gula darah tinggi hingga kadar lipid yang tidak normal.

Sumber : Zahra et al., 2023.

Berbicara mengenai inovasi pangan berkelanjutan, mie instan menjadi salah satu produk pangan yang disoroti banyak kalangan untuk dilakukan inovasi melalui fortifikasi. Penambahan bahan dalam inovasi tersebut dapat berupa sayuran, buah-buahan maupun limbah steril dengan nilai gizi yang cukup tinggi. Salah satu inovasi mie organik yang sudah ada di Indonesia adalah mie organik daun kelor dari Desa Buahan.

Mie Kelor Desa Buahan adalah salah satu produk inovatif yang kaya akan nutrisi dan manfaat kesehatan. Daun kelor dikenal tinggi vitamin A dan berbagai nutrisi lainnya. Mengolah kelor menjadi mie tidak hanya menawarkan cita rasa yang unik dan lezat tetapi juga memberikan pilihan makanan yang sehat bagi masyarakat," ujar Bupati Sanjaya.

Menurut penelitian Adi et al., 2019, produk mie daun kelor terbukti mengandung vitamin A lebih tinggi dibandingkan produk mie biasa sehingga dapat memenuhi kebutuhan vitamin A harian anak, mengandung vitamin C dibandingkan produk mie biasa yang tidak mengandung vitamin C, mengandung senyawa bioaktif flavonoid berupa myrecyetin, quercetin dan kaempferol sebagai antioksidan.

Potensi pengembangan mie organik daun kelor memiliki nilai ekonomis dengan cara pemasaran yang beragam salah satunya melalui usaha warung makan.

"Untuk rasanya ini benar-benar enak, ditambah kelornya cukup berasa dan jika dimakan mienya saja sudah enak menurut saya," kata seorang pelanggan Satrio.

Selain itu, penggantian substitusi tepung dengan tepung non gluten dapat menjadi salah satu keunggulan mie organik daun kelor. Namun, salah satu kelemahan mie organik terutama mie organik daun kelor adalah harganya yang relatif dua kali lipat dari harga mie instan di pasar.

Jadi, kalian lebih suka mie yang mana nih? Mie instan dengan harga ramah di kantong atau mie organik demi kesehatan? Yuk, mulai sayangi kesehatan tubuh dimulai dari diri sendiri. Love your self❤

Referensi:

Sindi, A. E. 2022. Preferensi Remaja Terhadal Keputusan Pembelian Mie Instan Korea Berbagai Merek di Kabupaten Sumenep. Jurnal Cemara 19(2).

Adi, A. C., Qonita, R., dan Agnessia, N. A. 2019. The Acceptance and Nutritional Value of Crispy Noodles Supplemented With Moringa Oleifera as a Functional Snack for Children in a Food Insecure Area. Preventive Nutrition and Food Sience, 24(4).

Zahra, A. H., Najwa, H. R., Rihhadatul., dan Aisy. N. 2023. Faktor dan Pengaruh Konsumsi Mie Instan pada Mahasiswa. Jurnal Ilmiah Multidisiplin 2(3).

[invoke-parlay]

I’m harvesting and drying my 100% organic, grown from seed Yarrow today. Let me know via DMs if you’d like some ☺️

Yarrow // Achillea millefolium

Parts Used: aerial portions, including flower and leaves.

Family: Asteraceae

Other Names: allheal, angel flower, bad man’s plaything, bloodwort, cammock, carpenter’s weed, devil’s mustard, devil’s nettle, devil’s plaything, dog daisy, gordaldo, gordoloba, green arrow, herbe militaris, hierba de las cortadura, knight’s milfoil, milfoil, nosebleed plant, old man’s mustard, old man’s pepper, sanguinary, soldier’s woundwort, squirrel’s taile, stanchgrass, staunchweed, thousand weed, thousand-leaf, thousand-seal, woundwort, yarroway

Native to Europe, Asia, and North America, yarrow is found in temperate regions all over the world.

Actions and Properties:

alterative, anti-fungal, anti-inflammatory, anti-pyretic, antiallergenic, antibacterial, antiseptic, antispasmodic, appetite stimulant, aromatic, astringent, bitter, carminative, circulatory stimulant, diaphoretic, digestant, diuretic, emmenagogue, expectorant, hemostatic, styptic, tonic, vulnerary

Constituents:

Yarrow is rich in essential oil and tannins. Yarrow contains 0.3% to 1.4% volatile oils (azulenes, eugenol, caaryophyllene, humulene, limonene, sabinene, thujone, borneol, and camphor), resin, sesquiterpene lactones, 3-4% tannins, flavonoids (including luteolin, apigenin, kaempferol, rutin, and quercitrin), alkaloids (achilletin, betonicine, stachydrine, trigonelline), alkamides, asparagin, aconitic and isovalerianic acids, selenium, beta-cerotene, proteins, sugars, phenolic acids, and coumarins. Its anti-inflammatory and anti-allergy effects may be associated with the constituent chamazulene. The alkaloid fraction of yarrow has shown evidence of hypotensive effects as well as antipyretic effects. Volatile oils in yarrow may have CNS depressent activity. The constituent Achilleine, an alkaloid, might decrease clotting time.

Yarrow is toxic to horses, dogs and cats

All my info is from this lovely website :)

[nature-godsgardenofeden]

body needs the support of superfoods to aid its natural detoxification process:

Brussels sprouts and other crucifers are rich in sulfur, which helps remove heavy metals like lead, mercury, and cadmium from your body.

Chlorella is a dark green algae that binds to heavy metals and carries them out of your body as it passes through.

Sulfur-rich garlic helps with the detoxification of heavy metals and promotes the production of glutathione, a major detoxification antioxidant.

Asparagus contains glutathione and a variety of other antioxidants that help with cellular detox, including the powerful flavonoids quercetin and kaempferol and vitamin C.

Apple’s soluble fiber content (called pectin) may aid the excretion of toxic heavy metals by increasing the amount of toxins like arsenic, lead, and cadmium in urine and acting like a chelator.

Cilantro leaves can enhance mercury excretion and possibly decrease lead absorption.

[bisexualgiftedburnout]

#kaempferol 3-O-rutinoside

#im enby now?

Your gender is now the first randomized wikipedia article you get. No rerolls.

[geeta-singh]

Marwadi Saunf: The Overlooked Post-Meal Ritual That Could Transform Your Gut Health (And Your Daily Routine)

Introduction: Why You Might Be Ignoring a Gut-Boosting Secret Hidden in Plain Sight

Ever finish a heavy Indian meal and casually pop a handful of saunf (fennel seeds) into your mouth? You’re not alone. But here’s what you may not know: that simple act, especially if it involves Marwadi Saunf, could be doing a lot more than just freshening your breath.

Across North India, particularly in the Marwari community, Marwadi Saunf has long been more than a tradition. It’s a deeply rooted wellness practice that offers digestive support, hormonal balance, and metabolic benefits. But despite its potency, most people use it passively, without tapping into its full health potential.

Today, we go beyond the basics. This blog dives into how Marwadi Saunf can be intentionally integrated into your lifestyle to resolve issues like bloating, sluggish digestion, hormonal imbalance, and even sugar cravings.

Let’s talk about how to stop treating it as a garnish and start using it like the gut-transforming powerhouse it truly is.

Section 1: What Sets Marwadi Saunf Apart (And Why It Matters Now)

You might be wondering: isn’t all saunf the same? Not quite.

Marwadi Saunf is a specific variety of fennel seed sourced predominantly from Rajasthan. Unlike the small, dry fennel seeds sold in bulk at supermarkets, Marwadi Saunf is known for:

✨ Bigger, juicier seeds with a sweet and aromatic flavor

✨ Naturally sun-dried for maximum nutrient retention

✨ Grown in mineral-rich soil of Rajasthan, boosting its therapeutic properties

This means you're not just enjoying a flavorful mouth freshener—you're accessing a plant medicine with deeper bioavailability and stronger gut-restoring abilities.

🔍 Why it matters today: With modern lifestyles compromising gut health (hello, processed foods, stress, and poor sleep), Marwadi Saunf offers a naturally regenerative solution that aligns with our roots. It's a revival of ancestral wisdom in the face of modern-day gut disorders.

Real-world scenario: A 35-year-old professional struggling with post-lunch bloating and acidity starts using 1 teaspoon of roasted Marwadi Saunf daily after lunch. Within 7 days, their symptoms reduce by 60%, all without popping antacids.

Section 2: How to Use Marwadi Saunf as a Daily Wellness Ritual

Most people toss back fennel seeds like candy. But with Marwadi Saunf, intentional use can unlock therapeutic benefits.

Here’s how to build a personalized routine:

🥄 Post-meal detox drink: Boil 1 tsp of Marwadi Saunf in 1 cup of water for 5 minutes. Sip warm post lunch to ease bloating and stimulate bile flow.

🥗 Dry-roasted digestive snack: Dry roast Marwadi Saunf with a pinch of ajwain and a few coriander seeds. Keep it in a jar at your desk. Eat 1/2 tsp after every meal.

🌙 Nighttime calm: Mix Marwadi Saunf with a pinch of nutmeg and drink with warm milk to promote sleep and soothe PMS symptoms.

⚡ Craving control mix: Mix Marwadi Saunf with jaggery chips and flaxseeds. Keep in a pouch to help control sugar cravings on-the-go.

Tip: Always chew the seeds thoroughly to activate the essential oils.

📌 Consistency = Transformation Integrating these small habits daily can support:

Gut microbiome balance

Improved bowel movement

Hormonal stability (especially for women with PCOS or PMS)

Natural breath freshening without synthetic mints

Section 3: Advanced Benefits Backed by Science (Not Just Grandma’s Advice)

Many believe that Marwadi Saunf is just an old-fashioned tradition. But emerging research backs what our ancestors already knew:

🔬 Digestive enzyme stimulation: Fennel seeds increase the secretion of digestive enzymes, helping in better nutrient absorption.

🧠 Antioxidant & anti-inflammatory properties: Marwadi Saunf contains flavonoids like quercetin and kaempferol, which reduce internal inflammation—a key culprit behind IBS, weight gain, and skin problems.

💡 Phytoestrogens for hormonal health: This makes it particularly helpful for women dealing with PCOS, irregular periods, or menopause symptoms.

Case Study: Priya, 29, diagnosed with PCOS, added fennel water (made with Marwadi Saunf) to her morning routine. Within 2 months, she noticed regulated cycles, improved skin, and better digestion—with no side effects.

🧪 Pro Tip: For PCOS, soak 1 tsp Marwadi Saunf + 1 tsp fenugreek seeds overnight. Boil, strain, and drink on an empty stomach.

Section 4: Common Mistakes People Make When Using Marwadi Saunf

Yes, even natural remedies need to be used the right way. These are the common missteps that can reduce the effectiveness of Marwadi Saunf:

🚫 Over-roasting the seeds: This can destroy volatile oils, rendering it less effective.

🚫 Using low-quality or supermarket saunf: Not all fennel is created equal. Mass-produced variants often lose their potency.

🚫 Chewing too quickly: Swallowing without chewing reduces the release of oils that support digestion.

🚫 Taking it with iced water: This dulls the digestive fire. Warm or room-temp pairings are best.

✅ Smart usage strategy:

Source it from local Marwadi stores or organic markets.

Roast lightly at home.

Use daily in rotation with ajwain, jeera, and methi for broader gut health.

Quote from an Ayurvedic Expert: "Marwadi Saunf, when used properly, acts like a natural antacid, hormone balancer, and mouth freshener in one. It's truly the triple-threat of Ayurveda."

Section 5: Hidden Opportunities – How to Leverage Marwadi Saunf Beyond Digestion

Here's where things get even more interesting. Marwadi Saunf has uses that extend well beyond gut health.

🎯 For Skin Clarity: Its anti-inflammatory properties help detox the liver, reducing acne and skin eruptions.

🎯 As a Concentration Booster: When used in tea form with Brahmi, it helps increase focus and reduce brain fog.

🎯 For Weight Management: It acts as a mild appetite suppressant and metabolism stimulator.

🎯 For New Mothers: Improves lactation, reduces colic in babies (if the mother consumes it), and aids in postpartum digestion.

💡 DIY Fennel Tea for Clarity: Boil 1 tsp Marwadi Saunf + a pinch of Brahmi + tulsi leaves for 5 minutes. Drink mid-morning to beat the brain slump.

Conclusion: The Small Seed With Massive Potential

Here’s the truth: you don’t need expensive probiotics or synthetic digestive aids to fix your gut or boost your energy. You just need to revisit your roots.

Marwadi Saunf, used strategically, offers a simple, cost-effective, and natural way to optimize digestion, stabilize hormones, control cravings, and sharpen focus.

And the best part? It takes less than 30 seconds to incorporate into your routine.

🔥 Your Next Step: Pick one of the rituals above and try it for the next 7 days. Observe your digestion, mood, and energy. The results will speak louder than any blog ever could.

[daarkessentials1]

Why Makhana Deserves a Spot in Your Daily Diet

Makhana: The Super Snack You’ve Been Sleeping On

In the world of snacks, most people are stuck between choosing health or taste. But what if you could have both? Enter Makhana, also known as fox nuts or lotus seeds — a traditional Indian superfood making a modern-day comeback. At Daark Essentials, we believe that snacking should be wholesome, guilt-free, and delicious — and our premium-quality Makhana checks all the boxes.

What is Makhana?

Makhana comes from the seeds of the Euryale Ferox plant, harvested from ponds and wetlands. These tiny seeds are roasted to give you the crunchy, puffed version that’s become a favourite among fitness lovers, moms, office-goers, and anyone looking for a smarter snack.

Health Benefits of Makhana

If you thought Makhana was just another crunchy munchy, think again. Here’s why it’s gaining fame across the wellness world:

✅ Low in Calories, High in Nutrition

A single serving of Makhana (around 30g) contains fewer calories compared to chips or fried snacks. It’s low-fat, gluten-free, and rich in protein — making it perfect for weight watchers.

❤️ Good for the Heart

Makhana is a natural source of magnesium and low in sodium, which helps regulate blood pressure and improves heart health.

💪 Rich in Antioxidants

Thanks to flavonoids like kaempferol, Makhana has anti-aging and anti-inflammatory properties. These antioxidants help fight free radicals and reduce the risk of chronic diseases.

🌾 A Diabetic-Friendly Snack

With a low glycemic index, Makhana helps control blood sugar spikes, making it ideal for people with diabetes or those looking to manage sugar levels.

🧘‍♀️ Supports Weight Management

Because of its high fibre and protein content, Makhana keeps you feeling fuller for longer — curbing those untimely cravings.

How to Enjoy Makhana

Makhana is as versatile as it is healthy. Here are some ways to include it in your daily routine:

Roasted with spices – Just toss with a little ghee, salt, and pepper or your favourite seasoning.

Makhana trail mix – Add nuts, seeds, and a dash of jaggery for a power-packed munch.

Makhana kheer – For a guilt-free dessert that’s light yet satisfying.

Tiffin snack – Perfect for school, college, or work lunch boxes.

Why Choose Daark Essentials Makhana?

At Daark Essentials, we believe that the ingredients you put into your body should be real, clean, and delicious. Our Makhana is:

✅ Handpicked and air-popped to perfection

✅ Sustainably sourced from trusted farmers

✅ Available in fun, lip-smacking flavours to keep your snack game strong

Whether you're on a diet, on the go, or just need something light to munch while binge-watching your favourite show — Daark Essentials Makhana is your ultimate go-to.

Final Crunch: Ditch Junk, Snack Smart

Healthy doesn’t have to be boring — and Makhana proves it every time. With its incredible benefits and endless flavour possibilities, it’s time to say goodbye to mindless munching and hello to mindful snacking.

Try Daark Essentials Makhana today — and give your body the crunchy love it deserves.

[woganic]

Eden Organic Montmorency Tart Cherry Juice Concentrate, 68 Brix, No Artificial or Refined Sugars, Michigan Cherries, 7.5 Fl Oz

Organic Montmorency Cherry Juice Concentrate Product Dimensions ‏ : ‎ 2.75 x 2.75 x 3.75 inches; 1.12 Pounds UPC ‏ : ‎ 024182000733 Manufacturer ‏ : ‎ Eden Foods ASIN ‏ : ‎ B00JIFRSU8 Units ‏ : ‎ 7.5 Fl Oz Michigan family orchard organic Montmorency Tart Cherries reduced to a tangy sweet syrup of 68 Brix.Beneficial antioxidants include melatonin, kaempferol, isoqueritrin, perillyl alcohol,…

[viral-spices]

Benefits of Chia Seeds for Weight Loss

Chia is an herbaceous plant that is scientifically called Salvia Hispanika, who belongs to the family of Lamiasi. Chia is a Spanish phrase for “chian” or “chion”, which means bold and its medical name is hispanica. Chia seeds can be used in complete, grounded and frosted paperwork. They are seeds containing carbohydrates of a nongras plant. When chia seeds turn fluid, they expand and create a thick gel. These seeds have recently woken excessive attention due to health benefits.  If anyone needs to complete their daily dose of nutrition, they may include chia seeds in the routine of their daily food intake. Chia seeds contain fiber, protein, omega -3 fatty acids and essential vitamins and minerals.

Chia seeds are a great addition to a weight-loss diet because they are nutrient-dense and can help with appetite control.

Here are 6 key benefits of Chia Seeds for Weight Loss: –

1] Enhance Digestion:

Chia seeds contain fiber that slows digestion and gives your body more time to absorb nutrients from food. In addition, they help in good bowel movement as they are high in fiber. The gel – forming substance in the Chia seeds adds bulk to stools which helps in softens and aid their passage. Increasing digestion can help you lose weight as it improves metabolic functions.

2] Calories Intake:

Chia seeds are a great source of plant -based protein, which is important for muscle production and fat burning. Proteins also regulate blood sugar levels and keep you satisfied. They reduce appetite and cravings, automatically reduces calorie intake.

3] Metabolism & Fat Burning:

One of the reasons for weight gain is the sedentary lifestyle. Chia seeds promote energy consumption of the body by increasing muscular activity of the digestive system. This not only improves your energy level, but also provides driving force for metabolism.

4] Boost Leptin Production:

Leptin is a hunger-suppressing hormone produced by fat cells (adipose tissue). Scientists found that the more protein you consume; the more leptin is produced. Chia seeds have a lot of protein, which results in the activation of leptin.  Consequently, hunger is suppressed, overeating is avoided and healthy body structure is maintained.

5] Packed with Pufa:

Polyunsaturated fatty acids are beneficial fat. Omega -3 fatty acids are known for their anti -inflammatory properties and brain and heart health. Chia seeds contain large amounts of fatty acids, including omega -3. It helps in managing triglycerides and is directly related to human body weight loss.

6] Combat of Free Radicals:

Antioxidants found in chia seeds can help fight free radicals in your body. Free radicals cause oxidative stress and cell damage. Eating antioxidants rich foods like Chia Seeds can help you reduce many health problems including heart disease, mental illness and certain types of cancer. Some of these antioxidants include:

Caffeic acid

Chlorogenic acid

Kaempferol

Quercetin

Due to change in the lifestyle, people are more conscious about their health. Chia Seeds may be utilized in quite a few recipes to provide a simple way to satisfy everyday nutrition desires.

By choosing Kisan Agro, you are not only getting premium quality Chia Seeds but also supporting sustainable and ethical practices. For the finest Chia Seeds quality that represents freshness, quality, and sustainability, trust Kisan Agro. We are leading chia seeds suppliers in India.

Contact us for all your requirements of Organic or Conventional Chia seeds.

[anantam-ayurveda]

Patharchatta (Bryophyllum pinnatum): Pashanbhed and Patharchatta Difference

Introduction

Patharchatta, scientifically known as Bryophyllum pinnatum, is a powerful medicinal herb widely used in Ayurveda for its therapeutic properties. Commonly known as the miracle leaf, life plant, or panfuti, this plant has been traditionally used to treat kidney stones, urinary disorders, wounds, and inflammation. Ayurvedic texts describe its remarkable healing capabilities, making it a valuable herb in holistic medicine.

Botanical Classification of Bryophyllum Pinnatum

Kingdom: Plantae

Division: Magnoliophyta

Class: Magnoliopsida

Order: Saxifragales

Genus: Kalanchoe

Section: Bryophyllum

Species: K. pinnata

Habitat and Morphology

Parnabeeja is a small shrub growing up to a height of 1-4 feet and is found abundantly in the warm and moist parts of central and eastern India. This plant is a native of Madagascar.

Morphology of Bryophyllum pinnatum

Height: 1-4 feet

Stem: Erect, succulent, green, and cylindrical

Leaves: Thick, fleshy, oval to elliptical with serrated edges; capable of vegetative propagation from leaf margins

Flowers: Bell-shaped, pendulous, 1-1.5 inches long, greenish-purple or pink in color

Seeds: Small, round, slimy with small ridges

Growth Pattern: New growth appears from the edges of the leaf

Flowering Season: October-November

Distribution: Found all over India in a temperate climate, especially in rocky, moist, and shady environments

Vernacular Names

Patharchatta is known by different names in various languages:

English: Air plant, Cathedral bells, Life plant, Miracle leaf, Goethe plant, Bryophyllum

Hindi: Airavati, Pathacharuti

Unani: Jhakme hayat

Telugu: Ranapalaku

Bengali: Koppata

Gujarati: Ghaimari

Marathi: Panfuti

Oriya: Amarapoi

Urdu: Jhakme hayat

Synonyms

Patrabija: New plant originates from leaves

Raktakusuma: Flowers of parnabija are reddish-purple in color

Chatushkonaka: Stems are obtusely four-angled

Chemical Composition

The leaves of Bryophyllum pinnatum yield glycosides of quercetin and kaempferol and fumaric acid. The plant extracts possess antifungal properties, making it valuable for treating various infections.

Ayurvedic Properties of Patharchatta

In Ayurveda, Bryophyllum pinnatum is revered for its balancing effects on the body's energies. It has distinct characteristics that influence various bodily functions:

Guna (Intrinsic Qualities): Laghu (Easily digestible), Rooksha (Induces dryness in body tissues)

Rasa (Taste Profile): Kashaya (Astringent), Amla (Sour)

Vipaka (Post-Digestive Effect): Madhura (Sweet, promoting nourishment and balance)

Veerya (Potency): Sheeta (Cooling effect, soothes inflammation and excess heat in the body)

Impact on Tridosha: Effectively pacifies aggravated Kapha and Pitta doshas, making it useful in conditions associated with excessive mucus, inflammation, and excessive body heat.

Additional Therapeutic Benefits: Supports blood clotting (Raktastambhana) and accelerates wound healing (Vranaropana)

Pharmacological Action: Functions as a diuretic, aiding in the removal of excess fluids and detoxification of the body.

Parts Used and Recommended Dosage

Primary Part Utilized:

Leaves are the most medicinally valuable part of the plant.

Dosage Guidelines:

Fresh Leaf Juice: 10-20 ml, best taken before or after meals for optimal absorption.

Topical Application: The crushed leaf paste is applied externally to wounds, boils, and skin ailments for faster healing.

READ MORE

[caycongot]

ĐỊA CHỈ BÁN CÂY GIỐNG CỎ NGỌT. LH 0523 119 114

Bạn đang muốn mua cây giống cỏ ngọt để trồng nhưng không biết mua cây giống cỏ ngọt ở đâu. Chúng tôi chuyên bán sỉ lẻ cây giống cỏ ngọt uy tín, giao hàng toàn quốc:

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Từ khóa tìm kiếm: cây giống cỏ ngọt, giống cây cỏ ngọt bán ở đâu, nơi bán cây giống cỏ ngọt, hạt giống cây cỏ ngọt, mua giống cây cỏ ngọt ở đâu, bán hạt giống cây cỏ ngọt, mua giống cây cỏ ngọt ở đâu, mua giống cây cỏ ngọt, bán cây giống cỏ ngọt, địa chỉ bán cây giống cỏ ngọt, bán giống cây cỏ ngọt, cây giống cỏ ngọt dùng để làm gì, giá cây giống cỏ ngọt, cây giống cỏ ngọt mua ở đâu, mua hạt giống cây cỏ ngọt, giống cỏ ngọt mua ở đâu, mua cây giống cỏ ngọt ở đâu

Giới thiệu về cây cỏ ngọt

Cây cỏ ngọt (Stevia rebaudiana) là một loại cây thuộc họ Cúc (Asteraceae), có nguồn gốc từ Paraguay và Brazil. Từ lâu, cỏ ngọt đã được biết đến như một loại cây có tác dụng làm ngọt tự nhiên, thay thế cho đường tinh luyện. Những lá của cây cỏ ngọt chứa các glycoside steviol như steviol, stevia và rebaudioside A, có độ ngọt gấp 50-300 lần so với đường mía nhưng lại không chứa calo, vì thế đây là một lựa chọn tuyệt vời cho những ai muốn kiểm soát lượng calo trong chế độ ăn uống của mình.

Công dụng tuyệt vời của cây cỏ ngọt

Hỗ trợ người bệnh tiểu đường

Một nghiên cứu ở 12 người mắc bệnh tiểu đường cho thấy việc sử dụng cỏ ngọt với bữa ăn dẫn đến lượng đường trong máu giảm nhiều hơn sau ��n.

Nghiên cứu năm 2010 đã chỉ ra rằng chất làm ngọt trong cỏ ngọt không cung cấp calo cũng như làm giảm đáng kể lượng đường và mức insulin sau ăn.

Ngoài ra, một nghiên cứu kéo dài 8 tuần ở chuột mắc bệnh tiểu đường nhận thấy rằng rằng chiết xuất cỏ ngọt làm giảm lượng đường trong máu và nồng độ HbA1C khoảng 5,32%.

Do đó, sử dụng cỏ ngọt trong chế độ ăn có thể là liệu pháp dinh dưỡng đầy hứa hẹn để kiểm soát bệnh tiểu đường và các biến chứng liên quan.

Kiểm soát cân nặng

Lượng đường bổ sung vào cơ thể được chứng minh đóng góp trung bình 16% tổng lượng calo trong chế độ ăn uống, khiến tăng cân và giảm kiểm soát lượng đường trong máu.

Cỏ ngọt lại là chất làm ngọt tự nhiên không chứa calo và ngọt hơn đường ăn từ 100 đến 300 lần. Do đó, khi sử dụng trong chế độ ăn, cỏ ngọt có thể cân bằng để giúp giảm lượng năng lượng, kiểm soát cân nặng, hỗ trợ giảm cân mà không làm mất đi hương vị của món ăn.

Giảm nguy cơ ung thư tuyến tụy

Kaempferol là một chất chống oxy hóa có trong cây cỏ ngọt.

Các nghiên cứu đã phát hiện ra rằng kaempferol hoạt động như một chất ức chế mạnh, có thể làm giảm 23% nguy cơ ung thư tuyến tụy.

Hỗ trợ giảm huyết áp

Một nghiên cứu năm 2003 cho thấy cỏ ngọt có khả năng giúp giảm huyết áp nhờ tác dụng bình thường hóa huyết áp và điều hòa nhịp tim.

Ngoài ra, một số glycoside khác có trong cỏ ngọt có thể làm giãn mạch máu, tăng khả năng đi tiểu và tạo điều kiện đào thải natri ra khỏi cơ thể, làm giảm huyết áp, giúp bảo vệ sức khỏe tim mạch.

Giảm mức cholesterol

Nghiên cứu năm 2017 trên 20 phụ nữ khi tiêu thụ chiết xuất cỏ ngọt làm giảm đáng kể mức cholesterol, triglyceride, LDL-C trong khi tăng HDL-C - một cholesterol có lợi cho sức khỏe.

Hỗ trợ trong việc duy trì sức khỏe răng miệng

Cỏ ngọt giúp làm giảm sự hình thành vi khuẩn trong miệng, khiến nó trở thành một chất phụ gia phổ biến cho kem đánh răng và nước súc miệng.

Ngoài ra, một nghiên cứu cũng cho thấy cỏ ngọt có thể ngăn ngừa sâu răng và viêm lợi, điều mà sucrose - loại đường được tạo thành từ glucose liên kết với fructose chắc chắn không làm được.

Giúp cải thiện chăm sóc da

Chiết xuất cỏ ngọt được cô đặc và lên men trong bể kín nhiệt khi sử dụng giúp ức chế sự lây lan của vi khuẩn, thúc đẩy tuần hoàn máu và cải thiện hiệu quả điều trị bệnh ngoài da như bỏng da, hỗ trợ điều trị da mụn, phát ban nhiệt, chàm, viêm da tiếp xúc,...

Có thể ngăn ngừa loãng xương

Cỏ ngọt có thể hỗ trợ trong việc tăng mật độ khoáng của xương, tăng cường chuyển hóa canxi và điều trị loãng xương dựa trên một nghiên cứu trên động vật.

Cỏ ngọt được sử dụng rộng rãi ở nhiều quốc gia

Cây cỏ ngọt ngày càng được sử dụng rộng rãi trên toàn thế giới nhờ vào những lợi ích sức khỏe và khả năng thay thế đường tinh luyện. Tuy nhiên, một số quốc gia sử dụng cỏ ngọt nhiều hơn cả vì các lý do khác nhau, từ việc cải thiện sức khỏe đến sự thay thế đường trong chế độ ăn uống. Các quốc gia sử dụng cỏ ngọt nhiều nhất bao gồm:

Nhật Bản Nhật Bản là quốc gia tiên phong trong việc sử dụng cỏ ngọt. Từ những năm 1970, Nhật Bản đã sử dụng cỏ ngọt như một chất tạo ngọt thay thế đường trong thực phẩm và đồ uống, đặc biệt là trong các sản phẩm không calo như trà, nước giải khát và kẹo. Cỏ ngọt được ưa chuộng vì không chứa calo và không làm tăng đường huyết, rất phù hợp với nhu cầu của người dân Nhật Bản, nơi tỉ lệ bệnh tiểu đường đang gia tăng.

Hàn Quốc Tương tự như Nhật Bản, Hàn Quốc cũng là một quốc gia sử dụng cỏ ngọt khá phổ biến. Cỏ ngọt không chỉ được dùng trong các sản phẩm thực phẩm mà còn trong các sản phẩm chăm sóc sức khỏe và sắc đẹp. Hàn Quốc đặc biệt chú trọng đến sức khỏe cộng đồng, và cỏ ngọt là một phần trong chiến lược cải thiện chế độ ăn uống và ngăn ngừa bệnh tật.

Hoa Kỳ Ở Hoa Kỳ, cỏ ngọt đã trở thành một lựa chọn phổ biến trong ngành công nghiệp thực phẩm và đồ uống, đặc biệt là trong các sản phẩm dành cho người muốn kiểm soát cân nặng hoặc những người mắc bệnh tiểu đường. Các sản phẩm sử dụng cỏ ngọt, như nước giải khát, kẹo và các sản phẩm ăn kiêng, đã xuất hiện rộng rãi trên thị trường. Cỏ ngọt được FDA (Cục Quản lý Thực phẩm và Dược phẩm Hoa Kỳ) công nhận là an toàn, mặc dù một số dạng chiết xuất chưa được phê duyệt hoàn toàn.

Brazil Cỏ ngọt có nguồn gốc từ Paraguay và Brazil, và được sử dụng rộng rãi ở cả hai quốc gia này. Ở Brazil, cỏ ngọt được sử dụng trong thực phẩm, đồ uống và các sản phẩm dược phẩm, nhờ vào khả năng tạo ngọt tự nhiên mà không ảnh hưởng đến sức khỏe. Cỏ ngọt cũng được trồng rộng rãi ở Brazil, nơi có khí hậu thích hợp cho sự phát triển của loài cây này.

Ấn Độ Ấn Độ là một quốc gia sử dụng cỏ ngọt nhiều trong các sản phẩm chế biến thực phẩm và trong y học cổ truyền. Với tỷ lệ người mắc bệnh tiểu đường ngày càng cao, cỏ ngọt trở thành một lựa chọn thay thế cho đường mía trong các món ăn và đồ uống. Ngoài ra, cỏ ngọt còn được dùng trong các phương pháp điều trị tiểu đường và các bệnh lý khác liên quan đến chuyển hóa.

Châu Âu Mặc dù cỏ ngọt đã được sử dụng trong nhiều năm qua ở một số quốc gia Châu Âu như Đức và Pháp, nhưng sự sử dụng của nó vẫn chưa phổ biến như ở các quốc gia châu Á hay Bắc Mỹ. Tuy nhiên, việc sử dụng cỏ ngọt đang tăng lên, đặc biệt trong các sản phẩm thực phẩm tự nhiên, thực phẩm chức năng và đồ uống không đường.

[protipia]

Side Effects Of Eating Too Many Chia Seeds

What Are The Side Effects Of Eating Too Many Chia Seeds That Health Food Experts Won’t Tell You Nutritional benefits of Chia seeds are well known. They give you everything from fiber to omega fatty acids and antioxidants. But in excessive amounts, Chia seeds give rise to side effects that range from a disrupted digestion to nutritional imbalances. We'll discuss all these associated risks and the ways to minimize them to derive maximum benefits out of them.

A Beginner's Guide to Chia - What Do You Eat them For?

Chia seeds have numerous health benefits, as recorded. They make a great addition to any diet as modern science says. People primarily eat them because they are nutrient-rich. They are good sources of fiber and proteins; omega-3 fatty acids and quite a few vitamins and minerals. These nutrients are necessary for overall health. They boost your energy levels and your immune function. They boost hydration by absorbing water, forming a gel-ly consistency. They fill you for longer. This is also one of the ways the Chia seeds support digestion and normalise bowel movements. It cures a large range of stomach and digestive complaints and creates a healthy gut.  A robust heart-health comes from the omega-3 fatty acid content in the chia seeds. Besides, it reduces inflammation, lowers blood pressure, and balances healthy cholesterol with the bad. The high fiber and protein in chia seeds controls hunger without making you lean towards malnutrition. It’s the way to a healthy weight loss. They control blood sugar efficiently and are a great choice for both hyper- and hypo-glycemic conditions. That aside, Chia Seeds have antioxidant and antimicrobial properties. The oils in Chia seeds are natural antioxidants, comprising tocopherols and phytosterols; several carotenoids, and some polyphenolic compounds; the last one contributing to its antioxidant property. Chia seeds thus reduce the risk of chronic diseases; of cancer and a heart attack. They are also good defences against diabetes, Alzheimer’s, and Parkinson’s disease. The Omega-3 fatty acids block calcium and sodium channel dysfunctions to normalise hypertension and improve heart rate in  arrhythmia. Chemical compounds, such as caffeic acid, ferulic acid, chlorogenic acid, rosmarinic acid, and flavonoids (quercetin, kaempferol, daidzein, etc.) bring anti-aging, anti-hypertensive, anti-cancerogenic and anti-inflammatory effects.

On the Flip Side…- Eating Too Many Chia Seeds

What they don’t tell you is that Chia seeds are highly calorific and might result in excessive caloric intake . Striking a balance between overall diet, physical activity and Chia seeds consumption is therefore essential. Else you gain weight. Eating too many Chia seeds has been found to impact your health with anything from digestive disrupts to killer allergic reactions. This is because too much fibre also comes with too many Chia seeds. While fibre is good, though; in great many quantities, it’s uncomfortable to your stomach. More, here, doesn’t at all mean merrier.  Firstly, there is the fiber overload. Bloating, gas, constipation -  all three may happen at once. They suck in great amounts of water to expand in the digestive tract. Meat eaters, junk-food munchers - beware before taking your first fistful! Alternatively, there could be bowel irregularity. The body will try to expel what suits it not. And fast. For, excessive fiber interferes with the uptake of certain minerals by the body. Calcium and magnesium are the two that mostly face resistance. Long term deficiency of these two minerals heavily affects bone health. Those using Chia seeds as their single source of fiber must take note. Allergic reactions, though very rare, still, result in itching and rash, sometimes swellings. Start with a very small amount to avoid that. Increase your intake slowly to keep watch on any adverse reaction. More so if you are diabetic or face bouts of hypoglycemia from time to time. Excessive consumption of Chia seeds impacts blood sugar levels. Also, you all who’re taking blood-thinners. . Unless you want to bleed too much.

What Amount of Chia Seed is the Right Amount for All?

The rich nutritional profile of Chia seeds makes moderation in consumption the key towards optimal health benefits. But moderation is just a threshold and many could fall beyond that. Still, they are asked not to deter much from the set values. Chia seeds are a good source of omega-3 fatty acids and all nine essential amino acids, besides calcium, phosphorus, copper and zinc. Every two tablespoons of chia seeds bring 140 calories, 4 grams of Protein, 11 grams of  Fiber and 7 grams of unsaturated fat. You get 18 percent of the Calcium recommended daily to healthy people. Do the math and you’ll know how many spoonfuls you would like to start with. Your perfect requirement, however, can only be met with your BMI in picture.  Since there’s no RDA set for chia seeds, 50 grams a day seems to be right for most of us all. That’s about five tablespoons. You may calculate the nutritional benefits you get from above. However, that's the max one can have, safely. 1 ounce or 28 grams are good to start with. This will help you assess your tolerance.  Also increase your water intake accordingly when you start moving up from 28 grams. Always remember to soak chia seeds for 5 to 10 minutes before you have them. You don't want them to bloat in your throat. There are also far better ways to have Chia seeds.

In What Ways You May Have Chia Seeds?

The gel soaked chia seeds form in about 10 minutes is the favourite way of many, after keeping it in the refrigerator for sometime. It can be added to any other food you eat. It makes up for one-fourth of your oil requirements and use of eggs in baked goods without affecting the recipe’s texture.  The lack of flavour in Chia seed makes it an ideal topping to almost any food to boost the nutrition profile. Sprinkle into any meal a day; in dressings, marinades, sauces, batters and doughs. It must not go with sweet foods, though. Disclaimer: The information provided on this website is for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance, questions, or concerns regarding your health. Relying solely on the information here is not recommended, as each individual’s situation is unique and may require specialized care. Seek professional assistance for any medical emergencies or health-related decisions to ensure your well-being and safety. Read the full article

[healthysouls]

The Power of Kale: Why This Superfood Deserves a Spot on Your Plate

In the world of healthy eating, few foods have garnered as much attention as kale. This leafy green vegetable has become a staple in smoothies, salads, and even snacks, and for good reason. Packed with nutrients, low in calories, and incredibly versatile, kale is a true superfood that can benefit your health in countless ways. If you haven’t already embraced this vibrant green, here’s why you should.

What Makes Kale So Special?

Kale belongs to the cruciferous vegetable family, which includes other nutritional powerhouses like broccoli, cauliflower, and Brussels sprouts. What sets kale apart is its impressive nutrient profile. Just one cup of raw kale contains:

Vitamin K: Essential for blood clotting and bone health.

Vitamin A: Important for vision and immune function.

Vitamin C: A powerful antioxidant that supports skin health and immunity.

Calcium: Crucial for bone health (yes, kale has more calcium per calorie than milk!).

Fiber: Promotes digestive health and keeps you feeling full.

Antioxidants: Helps combat oxidative stress and inflammation in the body.

And the best part? Kale is incredibly low in calories, making it a perfect addition to any diet.

Health Benefits of Kale

Supports Heart Health Kale is rich in fiber, potassium, and antioxidants, all of which contribute to a healthy heart. The fiber helps lower cholesterol levels, while potassium regulates blood pressure. Additionally, the antioxidants in kale, such as quercetin and kaempferol, have anti-inflammatory properties that protect against heart disease.

Boosts Immunity With its high vitamin C content, kale is a natural immune booster. Vitamin C stimulates the production of white blood cells, which are essential for fighting off infections. Plus, the antioxidants in kale help reduce inflammation, keeping your immune system strong.

Promotes Healthy Skin and Hair The vitamins A and C in kale play a key role in maintaining healthy skin and hair. Vitamin A helps with cell growth and repair, while vitamin C is necessary for collagen production, which keeps your skin firm and your hair strong.

Aids in Digestion Kale is an excellent source of fiber, which supports a healthy digestive system. Fiber helps regulate bowel movements, prevents constipation, and feeds the beneficial bacteria in your gut.

Supports Bone Health Thanks to its high levels of vitamin K and calcium, kale is a great food for maintaining strong bones. Vitamin K helps your body absorb calcium, reducing the risk of osteoporosis.

How to Incorporate Kale into Your Diet

One of the best things about kale is its versatility. Here are some easy and delicious ways to enjoy this superfood:

Kale Smoothies Add a handful of kale to your morning smoothie. Pair it with fruits like bananas, apples, or berries to balance out the slightly bitter taste.

Kale Salads Massage kale with a bit of olive oil and lemon juice to soften the leaves, then toss it with your favorite toppings like nuts, seeds, and a light vinaigrette.

Kale Chips Bake kale leaves with a drizzle of olive oil and a sprinkle of salt for a crunchy, healthy snack.

Sautéed Kale Sauté kale with garlic, olive oil, and a pinch of red pepper flakes for a quick and nutritious side dish.

Kale in Soups and Stews Add chopped kale to soups, stews, or pasta dishes for an extra boost of nutrients.

A Word of Caution

While kale is incredibly healthy, it’s important to enjoy it in moderation. Kale is high in vitamin K, which can interfere with blood-thinning medications. Additionally, consuming large amounts of raw kale may affect thyroid function due to its goitrogen content. Cooking kale can help reduce this effect.

Conclusion

Kale is more than just a trendy health food—it’s a nutrient-dense powerhouse that can transform your diet and improve your overall health. Whether you’re blending it into a smoothie, baking it into chips, or tossing it into a salad, there are countless ways to enjoy this leafy green. So, the next time you’re at the grocery store, grab a bunch of kale and start reaping the benefits of this incredible superfood. Your body will thank you!

[sarabherbs]

Benefits of Saffron (Kesar)

Saffron, often referred to as "red gold," is one of the most treasured and valuable spices in the world. Derived from the delicate stigmas of the Crocus sativus flower, saffron has been used for centuries in cooking, traditional medicine, and cultural rituals. Its striking color, unique aroma, and unparalleled health benefits make it a prized ingredient in various cuisines and wellness practices.

Saffron is rich in essential vitamins, minerals, and bioactive compounds, including:

Carotenoids: Such as crocin and crocetin, responsible for saffron's vibrant color and antioxidant properties.

Picrocrocin: A compound that gives saffron its distinct flavor.

Safranal: Contributes to its aroma and some medicinal properties.

Vitamin C: Supports immune health and skin vitality.

Potassium and Magnesium: Essential for heart health and muscle function.

Iron: Helps in red blood cell production.

Health Benefits of Saffron

1. Powerful Antioxidant Properties

Saffron is a powerhouse of antioxidants that help neutralize free radicals in the body, reducing oxidative stress. Compounds like crocin, crocetin, safranal, and kaempferol protect the cells and tissues, thereby lowering the risk of chronic diseases such as cancer, diabetes, and cardiovascular disorders.

2. Enhances Mood and Treats Depression

Known as the "sunshine spice," saffron has mood-boosting properties. Studies suggest that it can be as effective as some antidepressant medications in reducing symptoms of mild to moderate depression. This is attributed to the compounds crocin and safranal, which influence serotonin activity in the brain.

3. Improves Memory and Cognitive Function

Saffron has shown promise in improving memory and learning ability. It is particularly beneficial for individuals with Alzheimer's disease, as it helps combat the buildup of amyloid plaques in the brain. Regular consumption of saffron may enhance cognitive functions and delay neurodegenerative diseases.

4. Supports Eye Health

The carotenoids in saffron, particularly crocin, are known to improve vision by protecting retinal cells from damage. Saffron supplementation has been linked to better visual acuity and a reduction in age-related macular degeneration (AMD).

5. Promotes Heart Health

Saffron’s antioxidants, along with its ability to lower blood pressure and cholesterol levels, make it a heart-friendly spice. It helps improve blood circulation and reduces the risk of atherosclerosis, stroke, and other cardiovascular conditions.

6. Anti-inflammatory and Pain-relieving Effects

Saffron has natural anti-inflammatory properties that help alleviate conditions like arthritis, muscle soreness, and other inflammatory disorders. Its analgesic effects make it useful for managing mild pain.

7. Enhances Skin Radiance

Saffron is a cherished ingredient in skincare due to its ability to brighten the skin and reduce pigmentation. Its anti-inflammatory and antioxidant properties also help fight acne, improve complexion, and delay signs of aging.

8. Improves Digestion

Saffron has been used in traditional medicine to enhance digestion and soothe stomach issues. It can stimulate appetite, reduce bloating, and alleviate conditions like ulcers.

9. Boosts Immunity

Rich in antioxidants and essential vitamins, saffron strengthens the immune system, helping the body fight infections and illnesses.

10. Aids in Hormonal Balance

Saffron can help regulate hormonal imbalances, especially in women. It has been found to alleviate premenstrual syndrome (PMS) symptoms, such as mood swings, cramps, and fatigue.

BOTTOM LINE

Saffron, with its rich history and diverse benefits, truly lives up to its title of "red gold." From enhancing health and wellness to adding unparalleled flavor to dishes, saffron is a must-have in every household. Incorporating this precious spice into your daily routine can significantly improve your quality of life.

At SarabHerbs®, we are committed to bringing you the finest quality saffron, ensuring purity and authenticity for maximum health benefits.

[scientificinquirer-blog]

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