#kabuli chickpeas

[surri12]

7 Best Kabuli Chana Nutrition Facts That May Surprise You

Kabuli chana, or chickpeas, are legumes that are very nutritious due to their high protein and fiber content. They are enjoyed in many cultures around the world, and nowadays, it’s quite easy to incorporate quality chickpeas into your meals thanks to brands like *24 Mantra Kabuli Chana, 24 Mantra Organic Kabuli Chana, or Best Farms Kabuli Chana 500 g. If you opt for regular right Kabuli Chana, antioxidant-rich black Kabuli Chana, or brown Kabuli Chana, which has a slight nutty flavor and texture, they are all packed with substantial health benefits. Here are seven nutrition facts about Kabuli chana that illustrate why it is important.

High protein content

Kabuli Chana is a good-quality plant protein that provides around 8 to 9 g of protein per 100 g of cooked chickpeas. For vegetarians, vegans, or anyone wishing to increase protein intake, protein-rich chickpeas such as 24 Mantra Kabuli Chana and 24 Mantra Organic Kabuli Chana make for an all-natural, unrefined, high-protein resource that helps to build muscles, repair tissues, and overall support health.

Excellent Source of Dietary Fibers

Fibers are paramount to the digestive process, and this is where Kabuli Chana performs extremely well. There are about 12.5 grams of fiber in a cup of cooked chickpeas, and this aids in the control of blood sugar, cholesterol, and gut health. The Best Farms Kabuli Chana 500 g varieties, on the other hand, provide sufficient amounts of fiber for proper digestive system function and for maintaining an ideal body mass

3. Essential Minerals for Optimal Health Enhancement

Chickpea is rich in iron, magnesium, zinc, and phosphorus, all of which are vital for body processes; for instance, iron enables the blood to contain oxygen, and magnesium is important for muscle actions. For vegetarians, dietary complementation through inclusion of black Kabuli chana or 24 Mantra Organic Kabuli chana is recommended as it improves the daily mineral consumption necessary for individuals who are prone to deficiencies.

4. Supports Wellbeing of the Heart

Potassium, fiber, and antioxidants are present in kabuli chana, which are heart health-promoting nutrients. The fibers of chickpeas can reduce the amount of LDL (bad) cholesterol, and potassium helps control blood pressure. Including other varieties, such as brown Kabouli chana or black Kabouli chana, that have antioxidant properties, can add to the benefits of the heart by minimising inflammatory responses and oxidative stress.

5. Choline for the Brain Functions

Chickpea (kabuli chana) has choline, which is vital in brain maintenance, such as memory and cognitive functionality. Therefore, the consumption of types such as 24 Mantra Organic Kabuli Chana into the body can be of help, given that over a period of time choline is important for the synthesis of antiflamatory molecules in the body and their structural membranes as well.

6. Rich in Antioxidants

Antioxidants are important because they thwart the free radicals so as to curtail inflammation as well as chronic diseases. Black Kabuli chana, in particular

has anthocyanins, the reason why it has this dark pigmentation and its strong antioxidant properties. A naturally occurring compound, these are very protective, so go for black or brown Kabuli chana.

7.Helps in Weight Management

With the Kohler Kabuli chana having a significant amount of fiber and protein, which keeps you satiated, helps take care of hunger pangs, and prompts people to eat fewer calories overall. Research indicates that chickpeas are beneficial for the body mass index, waist to height, making them a very wise addition for those concerned with their weight. ‘24 Mantra Kabuli Chana as well as ‘Best Farms Kabuli Chana 500 g’ are high-grade chick peas ideal for people on weight management diets

Kabuli chana has several health benefits that can be attributed to the nutrients that it contains. Some of these are:

Aids in Weight Management:

Kohler Kabuli Chana is useful to try and helps in controlling active eating patterns due to its high fiber content.

Kabuli Chana, high in potassium and antioxidants, helps in balancing and lowering blood pressure, subsequently strengthening and protecting the heart. This is usually more emphasized for black coulis, which seemed to have higher quality due to differences in coloration.

Kabuli chana varieties having fibrous brown shells as well as brown varieties help in proper bowel movement, thus maintaining a healthy digestive system and averting cases of constipation.

Heart Health: Similar to black chana, we find potassium and antioxidants in kabuli chana, which can be used to lower blood pressure levels as well as protect the heart. More so, Schwarzenegger was the great repeater of comparison since his thick, dark eep's color gives black Kabuli Chana an extra boost.

Better Digestion: Kabuli Chana (brown cut or whole) and Kabuli Chickpea boost consumption that relieves digestive stress, which elevates to effective functionalism of the gut.

Kabuli Chana – How to Eat

Kabuli chana is pretty useful for many typical recipes in several ways, including the following ones:

Salads: Include the cooked 24 Mantra Kabuli Chana or Best Farms Kabuli Chana 500 g in salads in order to increase their nutritional value with protein and fiber.

Curries and Stews: Kabuli chana can be used in carb-free or low carb Indian dishes such as chana masala for texture and nutrition benefits.

Roasted Snacks: black kabuli chana and brown kabuli chana can be roasted and served with spicy varieties for delicious and filling snacks.

Conclusion: Varieties of sturs are preceded by the names: 24 Mantra Organic Kabuli Chana, Best Farms Kabuli Chana 500 g, black Kabuli Chana, brown Kabuli Chana, for example, are seeds chilling for lun(feed); they're subversinated legumes.

For no other reason, but last but not least reason in this world and diet, kabuli chana additionally provides high-quality protein and fiber and contains essential minerals and antioxidants.

[thegaruskitchen]

Restaurant style Chole Masala Recipe

[shreeji-ingredients]

Trusted High-Quality Kabuli Chana (White Chickpeas) Supplier in India for the Snacks Industry: Shreeji Ingredients Pvt Ltd 

In the world of healthy snacks, Kabuli Chana, commonly known as White Chickpeas, has become a staple due to its rich nutritional profile and versatility. As the demand for nutritious snacks rises, so does the need for reliable suppliers who can provide top-quality ingredients. Shreeji Ingredients Pvt Ltd stands out as a trusted supplier of high-quality Kabuli Chana in India, catering specifically to the snacks industry. 

The Nutritional Powerhouse: Kabuli Chana 

Kabuli Chana is renowned for its impressive nutritional benefits. It is an excellent source of plant-based protein, making it an ideal ingredient for protein-rich snacks. A single serving of Kabuli Chana provides significant amounts of dietary fiber, which aids in digestion and helps maintain a feeling of fullness, crucial for weight management. 

Moreover, Kabuli Chana is rich in essential vitamins and minerals such as iron, magnesium, and folate, which are vital for overall health. The low glycemic index of chickpeas makes them an excellent choice for individuals managing diabetes, as they help in maintaining stable blood sugar levels. 

Versatility in the Snacks Industry 

The snacks industry has embraced Kabuli Chana due to its versatility. It can be transformed into various snack forms, such as roasted chickpeas, chickpea puffs, and even as a primary ingredient in healthy snack bars. Its ability to absorb flavors well makes it a favorite among snack manufacturers looking to innovate and offer unique products to health-conscious consumers. 

Why Quality Matters 

When it comes to producing snacks, the quality of ingredients plays a pivotal role in the final product's taste, texture, and nutritional value. Shreeji Ingredients Pvt Ltd understands this necessity and ensures that their Kabuli Chana meets the highest standards of quality. Their commitment to excellence begins with sourcing the best chickpeas from trusted farmers who employ sustainable agricultural practices. 

Rigorous Quality Control 

Shreeji Ingredients Pvt Ltd employs a stringent quality control process to guarantee that only the best Kabuli Chana reaches their clients. The chickpeas undergo thorough cleaning, grading, and sorting to eliminate any impurities. Advanced machinery and technology are used to ensure uniformity in size and color, which is essential for maintaining consistency in snack production. 

Furthermore, the company adheres to international food safety standards, ensuring that their products are free from contaminants and safe for consumption. This dedication to quality has earned Shreeji Ingredients Pvt Ltd a reputation as a reliable supplier in the snacks industry. 

Commitment to Sustainability 

In addition to providing high-quality Kabuli Chana, Shreeji Ingredients Pvt Ltd is committed to sustainability. They work closely with farmers to promote environmentally friendly farming practices that reduce the carbon footprint and conserve natural resources. By supporting sustainable agriculture, they ensure a steady supply of high-quality chickpeas while contributing to the well-being of the environment. 

Customer-Centric Approach 

Shreeji Ingredients Pvt Ltd places a strong emphasis on customer satisfaction. They understand the unique needs of the snacks industry and offer tailored solutions to meet these demands. Whether you require bulk quantities or customized packaging, their team is dedicated to providing exceptional service and support. 

Their transparent and ethical business practices have garnered the trust of numerous clients in the snacks industry, making them a preferred supplier of Kabuli Chana. 

Conclusion 

As the demand for healthy and nutritious snacks continues to grow, so does the need for high-quality ingredients. Shreeji Ingredients Pvt Ltd excels in providing top-grade Kabuli Chana (White Chickpeas) to the snacks industry in India. With their unwavering commitment to quality, sustainability, and customer satisfaction, they have established themselves as a trusted partner for snack manufacturers seeking the best chickpeas for their products. 

Choose Shreeji Ingredients Pvt Ltd for your Kabuli Chana needs and experience the difference that quality and dedication can make in your snack production. 

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[shirleydas123]

Eat Anytime's Protein Rich Kabuli Chana Chickpeas

Ditch the bland, embrace the crunch! Eat Anytime's Kabuli Chickpeas are packed with protein, fiber & creamy deliciousness. Perfect for salads, curries, hummus & more! Stock up & fuel your day the healthy way.

[organikriti]

In the realm of culinary arts, the journey from ordinary to extraordinary often begins with the quality of ingredients. Organic food products, celebrated for their purity and richness, are the cornerstone of gourmet creations that tantalize the taste buds and nurture well-being.

[laxmiagro]

How to buy Organic Chickpeas (Kabuli Chana) Online in India?

Chickpeas, also known as garbanzo beans or Kabuli chana, are a type of legume that is often eaten as a protein-rich food. They are native to the Middle East and have been cultivated for thousands of years. Chickpeas are high in fibre, protein, and other nutrients and can be eaten cooked or ground into flour. They are a popular ingredient in many dishes, including hummus, falafel, and curries. Chickpeas can be purchased dried or canned and are available in many supermarkets and grocery stores.

In recent years, many people have become aware of the benefits associated with consuming this staple food because they are rich sources of fibre, protein and vitamins like vitamin B1, vitamin B6, niacin and folate.

Chickpeas are one of the oldest cultivated legumes. Today, chickpeas are grown around the world for their high protein content and versatile cooking qualities.

Export of Chickpeas

There are many agricultural exporters that specialize in exporting chickpeas or Kabuli chana. Chickpeas are a popular food in many parts of the world, and as a result, there is a large global trade in this commodity. Some major exporters of chickpeas include India, Turkey, Australia, and Canada. These countries are among the largest producers of chickpeas in the world and have well-developed infrastructure and expertise in exporting agricultural products. In addition to these large exporters, there are also many smaller companies and organizations that specialize in exporting chickpeas to specific regions or markets. If you are looking to purchase chickpeas from an exporter, it is important to do your research and find a reputable and reliable supplier.

The chickpea is a legume indigenous to South Asia and widely cultivated worldwide. Chickpeas are grown as an annual crop in India, Pakistan, Bangladesh and other countries in Asia. The export of this agri product has increased dramatically over the past few years because of its high protein content and low price compared to other dried pulses.

Best Export Companies of Chickpeas in India

India is one of the largest producers and exporters of chickpeas in the world. There are many agri products export companies in India that specialize in exporting chickpeas to a wide range of markets around the globe. Some of the best export companies of chickpeas in India include:

Adani Group: Adani is a leading Indian conglomerate that is involved in a wide range of industries, including agriculture. The company is a major exporter of chickpeas and other agricultural products.

Ruchi Soya Industries: Ruchi Soya is one of the largest agribusiness companies in India and a major exporter of chickpeas and other agricultural products.

NCL Industries: NCL is a leading Indian conglomerate with interests in a variety of sectors, including agriculture. The company is a major exporter of chickpeas and other agricultural products.

N.K. Proteins: N.K. Proteins is a leading Indian company specialising in producing and exporting chickpeas and other legumes.

Ample Exports: Ample Exports is a leading Indian export company that specializes in a wide range of agricultural products, including chickpeas.

Furthermore, if you want to buy chana online, there are several online stores in India that sell organic chickpeas at the best prices. Some options include:

Amazon India: Amazon India has a wide selection of organic chickpeas available for purchase online. Simply search for "organic chickpeas" on the website and browse through the available options.

Nourish Store: Nourish Store is an online grocery store that specializes in selling high-quality natural grocery products. From this online grocery store, you can get the best quality chickpeas loaded with vital nutrients.

Big Basket: Big Basket is another online grocery store that offers a wide selection of organic and natural products, including organic chickpeas.

Organic Shop: Organic Shop is an online store that specializes in selling organic products. They have a variety of organic chickpeas available for purchase.

To buy organic chickpeas online, you will need to have a payment method set up with the online store you choose, such as a credit or debit card, a digital wallet, etc. Simply add the organic chickpeas to your shopping cart and follow the prompts to complete the purchase.

Conclusion

Chickpeas are one of the best food ingredients you can use to make delicious and healthy dishes. They are high in protein and other nutrients and can be a healthy addition to your diet. They are also a good source of complex carbohydrates, which provide sustained energy, and are high in fibre, which can help to support digestive health. Chickpeas are also a good source of essential nutrients such as iron, potassium, and folate. There are many ways to include chickpeas in your diet. They can be eaten on their own as a snack or as part of a meal. Moreover, there are many E-commerce stores in India from which you can buy chickpeas online at the best prices.

[pintodistributor]

Buy Small Red Beans Online

You are in the best place to buy small red beans online! Pinto distributor is the right place to get them online. We always go the extra mile for you so you can get your fresh small red beans as well as other fresh items to make that written recipe a reality. We offer a huge range of small red beans at discount prices. Shop with us today to find affordable small red beans deals and buy in bulk for better health and extra savings.

[suchananewsblog]

Weekend Special: How To Make Chickpea Pulao For Dinner Parties At Home

Weekend Special: How To Make Chickpea Pulao For Dinner Parties At Home

Weekend and indulgence go hand in hand. In fact, the weekend seems incomplete without some sinful indulgences, keeping all the diet thoughts at bay. But let’s agree, after a long and hectic week, we just don’t feel like spending long hours in the kitchen. Instead, we look for options that are not only easy to make but also taste delicious. And if you are like us, then you surely scroll through…

[bionaturalsindia]

DIY Pulse Kits: How to Create Your Own Kabuli Chana Collections at Home

Kabuli Chana is more than just a simple pulse; it’s a kitchen superstar. Known for its nutty flavor and firm texture, Kabuli Chana is rich in protein, fibre, and essential vitamins, making it a great staple in a balanced diet. And whether you buy Kabuli Chana online or in stores, there are endless recipes waiting to be explored, from classic curries to crunchy roasted snacks.

Building your DIY pulse kit with Kabuli Chana at its core is easy and rewarding. And with the option to buy Kabuli Chana online, there’s no need to go out of your way. With a little creativity and planning, you’ll be ready to enjoy the health benefits and delicious flavors of chickpeas and pulses, any time you crave them.

[sakhshimandal]

Protein-Rich Indian Vegetarian Foods for Daily Nutrition

For vegetarians in India, ensuring adequate protein intake can sometimes be a challenge, especially since many traditional Indian meals are rich in carbohydrates but may not provide enough protein. However, Indian cuisine is full of vegetarian ingredients that are excellent sources of plant-based protein. Incorporating protein-rich Indian veg food into your daily diet is essential for maintaining muscle mass, promoting healthy metabolic functions, and supporting overall health. Here’s a guide to some of the best protein-rich vegetarian foods in Indian cuisine that can boost your daily nutrition.

1. Lentils and Legumes (Dal)

Lentils, commonly referred to as dal, are staples in Indian cuisine and are among the best sources of plant-based protein. Lentils like moong, masoor, urad, and toor dal are rich in protein and fiber, making them essential for a balanced diet. A single serving of cooked lentils (about 100 grams) provides approximately 9 grams of protein. Lentils are also low in fat and high in complex carbohydrates, which help in maintaining energy levels throughout the day.

Dal is an incredibly versatile dish that can be enjoyed in many ways—whether as a simple dal curry, dal fry, or paired with rice or roti. Including lentils in your diet regularly ensures a steady intake of essential amino acids, contributing to overall protein intake.

2. Chickpeas (Chana)

Chickpeas, or chana, are another powerhouse of protein-rich Indian veg food. Both black chickpeas (kala chana) and white chickpeas (kabuli chana) are high in protein, providing about 19 grams of protein per 100 grams. Chickpeas are also loaded with fiber, iron, and other vital nutrients, making them a nutritional boon for vegetarians.

Popular dishes like chana masala or chole offer a delicious way to consume chickpeas, and they can also be added to salads, made into hummus, or roasted as a crunchy snack. These dishes are easy to prepare and can be enjoyed as part of a balanced meal.

3. Paneer (Indian Cottage Cheese)

Paneer is a favorite ingredient in Indian vegetarian cuisine and a fantastic source of protein. It is especially beneficial for those looking for a dairy-based protein option. One hundred grams of paneer contains around 18 grams of protein, making it one of the highest protein-rich vegetarian options.

Paneer can be cooked in a variety of ways, including in curries like palak paneer or matar paneer, grilled as tikka, or even scrambled for a quick snack. It’s an excellent addition to a high-protein diet, especially for those who are trying to build muscle or maintain a healthy weight.

4. Quinoa

Although not traditionally Indian, quinoa has become a popular addition to the Indian vegetarian diet due to its high protein content. Quinoa is a complete protein, meaning it contains all nine essential amino acids that the body needs. A 100-gram serving of cooked quinoa provides about 4 grams of protein.

Quinoa can easily be incorporated into Indian meals as a substitute for rice, added to salads, or used in pulao and upma recipes. Its versatility and high protein content make it a valuable addition to the list of protein-rich Indian veg food.

5. Soya Products

Soybeans and soy-based products like tofu and soy chunks are excellent sources of protein for vegetarians. Soy chunks, in particular, contain around 52 grams of protein per 100 grams, making them one of the richest sources of plant-based protein available.

Soya is highly versatile and can be added to curries, stir-fries, or even kebabs. Tofu, which is sometimes referred to as bean curd, can be used as a substitute for paneer in various dishes and provides about 8 grams of protein per 100 grams.

6. Green Peas

Green peas (matar) are another great addition to a protein-rich vegetarian diet. Peas provide around 5 grams of protein per 100 grams and are also rich in fiber, vitamins, and antioxidants. Green peas are commonly used in Indian dishes like matar paneer, aloo matar, and pulao.

Not only do green peas enhance the flavor and texture of dishes, but they also add a boost of protein that can help meet daily nutritional requirements.

7. Nuts and Seeds

Nuts and seeds such as almonds, walnuts, chia seeds, and flaxseeds are dense sources of protein, healthy fats, and fiber. While they may not be consumed in large quantities like other protein-rich foods, they are an excellent supplement to the diet.

Sprinkle them over salads, yogurt, or include them in smoothies for a quick and easy protein boost. Chia seeds, for instance, provide about 17 grams of protein per 100 grams, making them a perfect addition to any vegetarian diet.

Conclusion

Incorporating protein-rich Indian veg food into your daily meals is easier than you might think. With a variety of lentils, legumes, dairy products like paneer, and protein-packed ingredients such as chickpeas, soy products, and quinoa, Indian cuisine offers an abundance of vegetarian options to meet your protein needs. By focusing on a balanced diet rich in plant-based protein, you can ensure that you maintain your health and energy levels, even on a vegetarian diet.

[shyaliproduct]

Shyali Kabuli Chana: Premium Quality Chickpeas for Nutritious Meals

Shyali Kabuli Chana, also known as chickpeas, are premium quality legumes known for their rich nutritional value and versatile use in a variety of dishes. Sourced from the best farms, our Kabuli Chana is packed with protein, fiber, and essential nutrients, making it a healthy choice for your meals. Whether you're preparing traditional Indian curries, hummus, or salads, these chickpeas offer a delicious and wholesome addition to your diet. Enjoy the natural goodness and superior taste of Shyali Kabuli Chana in every bite. For more information, visit us at https://www.shyaliproducts.com/

[kashmiri-muskan1]

The Versatile Kabuli Chana: Health Benefits, Recipes, and Tips

Kabuli Chana, also known as chickpeas or garbanzo beans, is a staple in many kitchens around the world. This versatile legume is known for its nutty taste and grainy texture, making it an excellent addition to a variety of dishes. Whether you’re making a hearty curry, a fresh salad, or a creamy hummus, Kabuli Chana is a nutritious choice packed with protein, fiber, and essential vitamins.

[diabetesreversalprograminindia]

Falafel Recipe for diabetes

This article is originally published on Freedom from Diabetes website, available here. Diabetics peoples should be more carefull about their food and their diet. They always have to follow certain rules of their food, diet exercise etc. So we are come with a vegan dish with less oil, and this can be a good option for you.

What is falafel?

Falafel is a Middle Eastern dish much popular among vegans and vegetarians. It is actually a deep-fried patties made from a combination of chickpeas, onions, herbs spices, and dough. Diabetics should try. Now lets understand is this recipe good for diabetes or not?

Is falafel good for your health?

Falafel has a good amount of micronutrients plus it is a good source of protein and fiber. This helps in curbing one's appetite, lowers one's risk of chronic disease, and supports healthy blood sugar. All these qualities put Falafel in the diabetes-friendly category. Falafel is commonly served in a flatbread or pita pocket.

Recipe Features

FFD highly recommends a no grain breakfast. Hence Falafel automatically gains a good position in the breakfast category for diabetics. Plus FFD suggests shallow frying of Falafel. Goodness of chickpeas, herbs, onions, spices all makes this recipe friendly for diabetics.

Falafel Ingredients are 1 ¼ Cups Chickpeas / Kabuli Chana, ½ Cup Onion Chopped, 1½ Tsp Cumin / Jeera, 4 Garlic Cloves, ¼ Cup Parsley tsp Pepper Powder, Red Chilli Powder, 2 Tbsp Oil and Salt to Taste.

Method

Wash and soak chickpeas overnight. Coarsely grind together chickpeas, cumin, pepper, chili powder, salt, onion, garlic, parsley, Add salt. Make small balls, flatten them, and shallow fry with a little oil. You can also make them in an appe pan with a drop of oil.

Serve hot with salad and sprouts for breakfast.

Falafel offers a nutritious, protein-rich option that supports balanced blood sugar levels and fits well into a diabetes-friendly diet.

To read more about this recipe, visit our Article. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[b2btredingplatform]

https://www.tradologie.com/lp/news/detail/new-delhi-central-government-excludes-kabuli-chana-from-stock-limit-regulations

New Delhi: Central Government Excludes Kabuli Chana From Stock Limit Regulations

Tradologie.com is a user-friendly SaaS based global trade hub and your streamlined solution for B2B Chickpeas procurement and sales. Connect with global bulk chickpeas buyers or bulk chickpeas sellers, bypass middlemen for higher profits, and secure the best bulk prices effortlessly. Simplify your chickpeas sales or procurement with Tradologie.com.

To get more info… Click on given link and visit our site

For More Information Contact Us Tradologie.com

Contact Number - +91-8595957412, +91-120-4148741 

Email Id - info@tradologie.com

Address - Green Boulevard, Plot No. B-9/A, 6th Floor, Tower B, Sector 62, Noida, Uttar Pradesh - 201309 (India).

[shirleydas123]

Spice Up Snack Time with Eat Anytime's Chickpeas Kabuli Chana

Add a spicy kick to a classic snack with Eat Anytime's Cheese & Jalapeno Pepper Roasted Chickpeas Kabuli Chana. Perfect for movie nights or outdoor barbecues, these flavorful roasted chickpeas combine the rich taste of cheese with the heat of jalapeno pepper, creating an irresistible snack. High in fiber and low GI, these chickpeas are excellent for weight loss diets. Keep a bag of Eat Anytime's roasted chickpeas Kabuli Chana in your pantry for a savory treat that supports heart and gut health. Naturally gluten-free and packed with plant-based protein, Eat Anytime's roasted chickpeas Kabuli Chana are the ideal choice for health-conscious snackers.

[anditsohappened-blog]

Healthy Gluten-Free Pasta & Noodles for Diabetics, Low Carb & Vegan Diets

jUMP TO PRODUCT LINKS Introducing a pasta brand that checks all the boxes: diabetic-friendly, low carb, gluten-free, vegetarian/vegan and high in protein. This pasta/noodle brand contains no Wheat Flour, Refined Wheat Flour (Maida) or Rice. Instead, it’s crafted from wholesome ingredients like Red Lentils (Masoor Dal), Chickpeas (Kabuli Chana), Soybeans, Edamame, Green Lentils (Hari Dal) and…