#justgetfitonepanmeals

[justgetfitnikki]

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A post shared by Nikki: Nutrition Coach + Personal Trainer (@justget.fit)

2 hour MEAL PREP tips👇 . Choose at least 2 of the following styles of recipes: . 🔸slow cooker recipes 🔸one pot/pan recipe #justgetfitonepanmeals 🔸overnight oats #justgetfitovernightoats 🔸omelette boxes #justgetfitomeletteboxes 🔸stir fry recipe . Snacks: stick to fresh vegetables, fruit, protein shake, bars . Your last meal/recipe can be more complicated, it just comes down to how much time you want to spend in the kitchen. I prefer to limit my preps to 2 hours or less. . Also, write a PLAN so you know what you're going to do first, second, third, etc. My plan is always based it on how long things take. Slow cooker recipes first, oven recipes second and then I normally prep breakfast and snacks while I'm waiting for everything to finish. . ❔What kind of recipes do you babes want me to share? . ❔What's YOUR best meal prep tip? . . . . . . . #mealprep #mealprepmonday #fitfood #mealprepsunday #mealprepmonday #fitspo #fbg #bbgcommunity #fatloss #caloriecounting #tiuteam #bbg #foodprep #cleaneats #macros #healthyeating #gymfood #fitnessmeals #fitmeals #weightloss #mealprepideas #fatloss #healthyeating (at Vancouver, British Columbia)