#justgetfitmorecarbs

[justgetfitnikki]

WILL CARBS MAKE YOU FAT? . EVERYTHING in this photo is primarily made up of carbs. Most people think carbs are limited to:bread, pasta, potatoes, rice and oatmeal. They forget that fruits, vegetables, legumes, sauces, juices, some packaged protein shakes and sodas, are also carbs. For most of us, carbs are our body’s main source of fuel. While protein is important, carbs after a workout are also crucial in helping your body recover from your training. I include carbs at every meal but make sure to include most of them before and after training. . I use to be scared of consuming carbs. At one point I was eating less than 100 g of carbs a day. Want to know how many I eat now? Check out ➡️ #justgetfitmorecarbs or for more posts about carbs #justgetfitcarbs . Tag a friend who needs to see this! . *PLEASE DO NOT REPOST WITHOUT CREDIT to @JUSTGET.FIT . #carbs, #carbohydrates #macros #iifym #macronutrients #macrocounting #macrodieting #flexibledieting #iifymgirls #justgetfitcarbs #lowcarb #keto #eeeeats #mealprepsunday #mealprep #postworkout #postworkoutmeal #bbgprogress (at Vancouver, British Columbia)

[justgetfitnikki]

Cutting carbs for summer? I use to believe reducing my carb intake was the only way to lose weight. Not true! There is no "best diet". The best way to reach your goals is to find a way of eating and living that you can sustain long term. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸 Focus on creating a healthy and sustainable calorie deficit 🔸 Daily exercise/movement 🔸 Weight training 🔸 Walk as much as possible 🔸 Avoid liquid calories 🔸 Avoid extremes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While I was in no way unhappy in 2016, I was in fact over training. I took macro and training advice from someone with a lot or credentials. Unfortunately, they used cookie cutter plans and the same macro % ratios for everyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As someone who was already anxious about eating carbs being told to eat 93 grams of carbs a day only reinforced that. When I said I was having a hard time eating the 1900 calories stated, my plan was dropped to 1300. I'm glad I was too smart to listen to that. My point is fitness, like life, is about learning. We all need to learn what works for us and use it to our advantage. Low carb, high carb, high protein, high fat? Want to know if something will work for you? Try it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've spent the last two years increasing my calories and trying different ways of eating. While experimenting with calories, macros and exercise can be scary, I firmly believe that it's important to grow. It's great to ask for advice but doing your own research is incredibly important!! 💪 Stop looking for quick fixes and start thinking long term. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Questions? Ask away! 😀👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #justgetfitmorecarbs #justgetfittransformation #carbs #iifym #weightloss #weightlosstips #weightlossjourney #fatloss #intuitiveeating #transformationtuesday #intermittentfasting (at Vancouver, British Columbia)