#jumpropequeen

[lanadelreyjunkie]

Another Valentine’s alone, but at least I have Lana’s new song

[lacedheartdoll]

creds to @bambi2008 (jumpropequeen on pinterest)

[soccer10plus]

So very rusty at #jumproping but a great way to stay active during sets. Thanks to my new rope from #questnutrition I plan on leaping over my nutrition obstacles this year... #fitfam #ad #questsquad #questleapyear #jumpropequeen #activewear #teambetterbodies #onaquest #texastuff #gym #otomixshoes #razz #teaminsanelabz #focused https://www.instagram.com/p/B87vhtegXDw/?igshid=1nnpa5quzle6v

[billmclarnon]

It was quite amazing working with the talented @janine_delaney on some fitness projects. . Stay tuned on some workout video collaborations. 🎥 Also, a great day shooting with her. 📸 . Check out the gorgeous Hudson Yards behind us, as they start Phase 2 of the project. . Now is the time to BUY! And why not near Hudson Yards, where the price per square foot has been going through the roof! 🤑🤑🤑 . #INVEST #IN #REALESTATE #yourfuture . @janine_delaney #JanineDelaney #JumpRopeQueen (at Hudson Yards New York) https://www.instagram.com/p/BztqMvin2e8/?igshid=gkx8asewh5u

[theinvidinvasion]

Kalau camni extreme jumprope tricks diaorang, kita ni kira baru embrio je la kan @hyff._ @samantha_miles @emmayuliyana @ayumi_yusof @athrawk 😭😭 . . Regrann from @jumprope_cupid - Great time filming this video for the new Flex Freestyle handles! The new Flex Freestyle handles are specially designed to absorb impact from strength tricks to prevent bruising on your hand! (Link in bio) PROMO CODE: ZACT-15 for 15% off on any order above $10 --------------------------------------- @elitesrsfitness @jumpropevideos . Please follow me if you love Jump Rope 🙏🏻 @jumprope_cupid Thank you so much !! . Via 📷 @zac_strum ------------------------------- #ropeskipping#jumpropedudes#jumpropegym#jumpropeswag#doubledutchcontest#gymnastique#jumpropeisasport#jumpropeadventures#flightcrewjumprope#wejumprope#doubledutch#jumpropeisasport#doubleunders#jumpropeadventures#jumpropevideos#jumpropeisasport#skiprcrew#makeitfunnyc#weskiptoanewr#moneyrope#jumpropeworkout#jumprope#jumpropes#jumpropequeen#jumpropechallenge#jumpropecardio#jumpropetraining#jumpropetricks

[dermi32-blog]

@Regranned from @janine_delaney - TRIED & TRUE BACK 💪 Think it works❓ Probably one of my first muscle groups to really develop was my back. I remember when I was in my early 20’s people would stop me at the gym and say “Wow you have SUCH a great BACK”! 😲 Of course I loved the compliment but I’m not going to lie. It always made me a bit self conscious to think my BACK was the most noticeable part of my body 🤔 Let me share with you my basic back workout that has withstood the test of time. It’s simple & produces RESULTS 💯 1️⃣Bent over rows 2️⃣Lat Pull Backs 3️⃣Pull-Ups I do 3 sets of 12 reps. Special shout out to Joe @3sixtyathletics for letting me use his awesome facility #janine_delaney @janine_delaney #jumpropequeen #fitnessinspiration #fitnessmotivation #fitspo #fitnessjourney #gymgirl #fitness #fitgirl@corujinha.oficial - #regrann (em Salvador, Bahia, Brazil)

[thebandzco]

MASTER THE PISTOL SQUAT 🔫 These one legged squats are TOPS for your QUADS but most people think they are impossible. Not true! @janine_delaney ☝️ With the correct technique & some practice you can do them too! This stepper and resistance band by @thebandz.co will help you get started. Here's how 😀 ❇️BEGINNER hold band with one hand & push off stepper with the other ❇️INTERMEDIATE hold band with one hand & use quad strength and momentum to stand upright ❇️ADVANCED hands free! 👿BEAST MODE hold a ball above your head & add a twist at the bottom 😳oh yeah! . #thebandz #jumpropequeen . @thebandz.co @resistance.bands @resistancebandvideos @resistancebandsworkout @resistancelabs @hiitstep @homeworkouts_4u @homesquat @home.exercises @🎵Mastermind (at Manhattan Beach, California)

[bloominglotusyoga]

5 Reasons You Should Jump Rope

Learn more: http://www.panchkarma.org

Janine Delaney, PhD

~

Instagram: @janine_delaney | janinedelaney.com

They don't call me the #jumpropequeen of social media for nothing! Jumping rope is one of the most effective overall body workouts for any age level, and I would love to share with you its many benefits! Jumping rope provides a great workout, can be done from anywhere and is a lot of fun. Why is it then that many people rely on more traditional forms of cardio, like running and biking, and often overlook jumping rope as an alternative? It may be they are just not informed of the multitude of benefits this typically considered “children's game” has both physically and mentally.

Best fat burnIng form of cardio

Did you know jumping rope burns more calories than biking, swimming and even running? Jumping rope can burn up to 700 calories per hour and is a great way to kick-start your digestive system and get your body to burn more calories through- out the course of the day. There is no better way to trim down and get lean!

Develops overall body strength

Unlike most forms of cardio, jumping rope not only gets your heart pumping, but it also helps develop muscle strength in your upper body, particularly your shoulders, back and arms. Jumping rope can help give you that muscle fullness you've been wanting.

Improves mental clarIty

Because jumping rope requires hand-eye coordination, it puts both sides of your brain to work. This is one of the main reasons jumping rope is so popular with boxers. If you tend to lose focus or experience feelings of being overwhelmed, jumping rope can help train your brain into focusing on the present and help you see things more clearly in all aspects of your day-to-day life.

Improves our mood

One of the best benefits of jumping is its ability to release natural endorphins that allow us to feel our best. The feeling can be similar to what we know as a “runner's high.” Through the release of these endorphins, our libido and sex drive often increase.

Reduces belly fat

Jumping rope is one of the best ways to avoid fat redistributing around the abdomen. It is an excellent way to keep your physique lean and waistline slim. Jumping rope is an excellent choice for any workout routine. It may take a little time to learn, but once you do, there is no turning back. In general, you will notice some pretty significant results in the first couple of weeks. Some are even convinced jumping rope is the fountain of youth.

[paulcatmpbell]

Now this guy has some #amazing #jumprope #skills . . #jumpropeskills #jumpropecardio #jumpropetricks #jumpropeinstructor #jumpropeadventures #jumpropeforheart #jumpropetherapy #jumpropeisasport #jumpropemadefun #jumpropedudes #jumpropes #jumpropecoach #jumpropeworkout #jumpropequeen #jumpropevideos #jumpropeswag #jumpropelife #jumpropefun #jumpropeninja #jumpropechallenge #jumpropejam #jumpropekilla #jumpropegym #jumpropefitness #jumpropeteam #jumprope #jumpropetraining

[tinylondono-blog]

@paulaandreabetancurn @expofitnesscol @jhquiroz @tinysclub @ultrawellnesscenter @wakeup.nf @tntsupernutrition @pscol #hops #bunnies #jumpropequeen #fitnessinspiration #fitnessmotivation #fitspo #fitnessjourney #gymgirl #fitness #fitgirl #본주짓수 #주짓수 #jiujitsu #주짓수후드 #다이어트 #체력훈련 #strength #core #power #training #onelove #firstplace #blackfriday #shape #body #quads #hulk #superman #fight #tinysclub🍫🍫🍫🍫🍫🍫🍫💦💦💦😋😋😋 (at El Tesoro Parque Comercial)

[thebandzco]

BURN BABY BURN🔥 I @janine_delaney #jumpropequeen 👑 (given by @thebandz.co 😉) was trying to figure out why I love Resistance Bandz 🤔 so much. There are the obvious reasons. 💎Portable 💎Tons of variations That wasn't it though. Then it dawned on me 💡 Resistance bands allow me to TARGET small muscle groups that are difficult to get to with weight machines & cables. I have found that alternating a resistance band workout with heavier lifting days has increased my muscle definition in areas that were slow to progress before. For example, my hamstrings. 😳 Here is a great example working glutes & hammies. 🌀Squats and Rows 🌀Squat Hold with Alternating Rows 🌀Kick-Backs 🌀GLUTE squeezes 🔥 BEGINNER TIP: Hold on when doing the kick-backs for added balance. Does anyone have an area they want to target? Let me know and I can post some creative ideas for you to using these bands. 😎 . @thebandz.co wishes #happybirthday 🎉 @janine_delaney 🎉 #thebandz #thebandzco #resistancebands #saturdayvibes ✨✨ (at Pacific Palisades, California)

[jumpingmomma]

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A post shared by Bernadette Henry (@bernadettethenry)

@tayenasia I truly thank you for your support both in words and action. Keep being awesome! 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟#Repost @tayenasia ・・・ #Thankyou @bernapril20 @makeitfunnyc #jumpropequeen class was 👏🏾 awesome I'm a fan and and as long as I have a job lol I'll be a customer! I wish you nothing but more and more success

[vegasfitness1]

Jump Rope Class / Samurai Whirls #debrastefanfitness #jumpropedrills #jumpropechallenge #jumpropequeen (at Live-in Weight Loss)

[wisdomorganic]

I'm looking all crazy :) #Repost @3eauty4rma3uv ・・・ 😀 Met JumpRoping Queen @bernapril20 @makeitfunnyc #JumpRope #JumpRopeQueen #NYC

[rifflord-]

Please welcome Tory Jean as are new Hammond Organ player. #hammond #organ #RIFFLORD #STBrecords #Riffeasy RIFFLORD.com #jumpropequeen

[lalallallalaal]

I think I'm the shit