#jowar flour idli

[bemillety]

Try jowar idli and be healthy with bemillety products

Looking for a delicious and healthy way to start your day? Why not try jowar idli? Jowar idli is a type of idli made with jowar flour, and it is packed with nutrients and fiber. Plus, it is super easy to make! Just follow our simple jowar idli recipe and you'll be able to enjoy this delicious breakfast in no time. For more information visit our website

[vidhyaflourmill1]

Hindi and English names of millets in India, by Vidhya Flour Mill, Punjabi Bagh

Millets are a group of small-seeded grains that are grown in dry and arid regions of the world. They are a good source of protein, fiber, and minerals and have been eaten by humans for thousands of years.

Millet English name — Hindi name

Pearl millet -Bajra- बाजरा

Finger millet -Ragi- रागी

Foxtail millet -Kangni- कंगनी

Kodo millet -Kodo- कोदरा

Little millet -Kutki- कुटकी

Barnyard millet- Samwa -सामवा

Proso millet- Chena- चेना

Sorghum millet -Jowar- ज्वार

In India, millets have been traditionally consumed by rural communities, but they are now becoming increasingly popular in urban areas as well. This is due to their many health benefits as well as their ability to withstand drought and other climate challenges.

Here is a list of some of the most common millets grown and consumed in India, along with their English and Hindi names:

Millets can be used to make a variety of dishes, including rotis, bhakris, porridge, upma, and idlis. They can also be ground into flour and used to make bread, cakes, and other baked goods.

Vidhya Flour Mill, Punjabi Bagh, is a leading provider of high-quality millet flours and grains in Delhi. We offer a wide range of millets, including pearl millet, finger millet, foxtail millet, kodo millet, little millet, barnyard millet, proso millet, and sorghum millet.

Our millet flours are made from carefully selected and cleaned grains and ground using state-of-the-art technology to preserve their nutritional value. We also offer a variety of millet grains, which can be soaked and cooked at home.

If you are looking for a healthy and delicious alternative to wheat and rice, we encourage you to try millets. Vidhya Flour Mill, Punjabi Bagh, is your one-stop shop for all your millet needs.

Here are some of the health benefits of millets:

Millets are a good source of protein, fiber, and minerals, including iron, magnesium, and calcium.

Millets are gluten-free, making them a good option for people with celiac disease or gluten intolerance.

Millets have a low glycemic index, meaning they do not cause blood sugar levels to spike after eating.

Millets are a good source of antioxidants, which can help protect against chronic diseases such as heart disease and cancer.

Here are some ways to incorporate millets into your diet:

Start your day with a bowl of millet porridge, or upma.

Add millet flour to your roti or bhakri dough.

Make millet pancakes or waffles for breakfast.

Use millet flour to make bread, cakes, and other baked goods.

Cook millet grains as a side dish or add them to salads and soups.

Vidhya Flour Mill, Punjabi Bagh, is committed to providing our customers with the healthiest and most nutritious millet products. We encourage you to try millets and experience their many health benefits.

[rootsveyr]

 Increasing health issues, lifestyle diseases, and nutritional insecurity call for more attention to the miracle grain, millets. Millets were grown and consumed as a staple food in India. But with the passage of time rice and wheat were preferred and there has been a decline in the cultivation and consumption of millets. Millets are a powerhouse of nutrients that are rich in iron, calcium, protein, vitamins phytochemicals, and anti-oxidants and have again come back to our plates.

Listed below are natural sweeteners that are alternatives to refined sugar

Honey :

Honey contains amino acids, enzymes, probiotics, and minerals. It possesses antibacterial characteristics, which may aid in the killing of pathogens. But honey can also be adulterated with sugar syrups, removing its many benefits. Thus, the source of the honey you use becomes essential.

Flavour and Uses: Not all honey is alike, its color, texture, smell, viscosity and taste vary, depending upon a lot of environmental factors. Honey is commonly used as a sweetener in drinks and desserts.

Coconut Sugar :

Coconut sugar is made of naturally grown coconut palm sap and coconut flower nectar which is boiled and dehydrated without any refining process.

Flavour and uses: Coconut sugar is one of the most sought-after sweeteners and it tastes like caramel and not like coconut. Coconut sugar can be used in everyday cooking and baking.

How to prepare millets

Soaking of Millets :

When millets are soaked for six to eight hours, they break down phytic acid and become easier to digest. Soak millet overnight before cooking it.

Measurement of Water and Cooking time :

The water requirements to cook millets vary with each dish. The water measurement for different recipes is as follows.

Millet Rice – 1:2 (Millet : Water)

Millet Upma with Vegetables – 1:2.5

Millet Khichdi with Pulses & Vegetables – 1:3

Millet Pongal/Porridge – 1:4

Ways to include millets

As Idlis :

Ragi idli is a power-packed meal. Idlis can be made with most millet varieties, and one can experience a new idli every time you make it.

In Biriyanis/Pulao :

Foxtail millet can be used while preparing biriyanis /pulao. It has a low glycemic index and helps in reducing cholesterol and fasting glucose in type-2 diabetes patients.

Pancakes/Dosa :

Switch your regular flour with any millet-based flour (foxtail millet, amaranth, and bajra are our top picks) and you’ll have an absolutely delicious pancake or dosa as you may like to call it.

Chapatis :

To make millet-based chapatis, 50% wheat flour can be mixed with any millet-based flour like ragi flour or jowar flour for the remaining part of the dough.

So what are you waiting for, try a VEYR millet based dish for your next meal.

[subikshafoods]

Puff Up Your Health: Lighter and Delicious Poori Recipes for Guilt-Free Enjoyment

Indulge in the luxurious pleasures of the poor without guilt! Explore lighter and healthier versions of this classic Indian roti that offer a more nutritious experience while retaining the deliciousness. Boost your health with Instant Poori Madurai recipes that make a delightful addition to your diet. Hello everyone, welcome to a blog discussing a very interesting topic.

The Whole Wheat Miracle: Make a nutritious poori with whole wheat flour instead of traditional flour. Whole wheat adds fibre, vitamins and minerals, making it a healthy choice for guilt-free pleasure.

The Multigrain Miracle: Boost the nutritional profile of your poori by adding a mix of nutritious flours like ragi, bajra and jowar. This multi-grain combination not only adds complexity to the flavour but also brings a variety of essential nutrients to the table.

Sweet Potato Sense: Introduce the natural sweetness and vibrant colour of sweet potato into your poori flour. Packed with fibre, vitamins and antioxidants, sweet potato poori is a guilt-free indulgence that adds both flavour and nutrition to your plate.

Lettuce Surprise: Infuse the goodness of spinach into your poori. Mix finely chopped spinach into the flour for an extra boost of iron, vitamins and antioxidants. This green poori is a delightful way to absorb more nutrients.

Oats Overload: Add ground oats to your poori flour for a heart-healthy twist. Oats are high in beta-glucans, which support cholesterol management and add a nutty flavour to your poori, making them a guilt-free pleasure.

Linseed Fusion: Improve the nutritional content of your poori by adding ground flax seeds. Rich in omega-3 fatty acids and fibre, flaxseed-infused poori is a crunchy and nutritious addition to your diet.

Chickpea Charm: To make protein-rich poori, replace part of the flour with chickpea flour (besan). Chickpea flour adds a unique flavour and boosts the protein content, making poori a satisfying and guilt-free choice.

Quinoa Quest: Introduce quinoa, a complete protein source, into your poori flour. Quinoa not only adds a nutritious flavour but also contributes essential amino acids, making it a nutritionally balanced option for your poori.

Carrot Crunch: Grate carrots into your poori flour to inject a hint of sweetness. Carrots are rich in beta-carotene, support eye health and add a nutritious touch to your guilt-free poori.

Herbal Shelter: Add a mix of fresh herbs like coriander and mint to your poori flour. These herbs not only enhance the taste but also bring in extra vitamins and antioxidants, making your poori a refreshing and guilt-free treat.

Boost your health and enjoy Instant Poori Madurai with these easy and delicious recipes. From whole wheat wonders to sweet potato sensations, each variation offers a unique twist while putting your well-being first. Indulge in the delightful world of guilt-free poori, making every bite a celebration of taste and health.

Find us inside Subiksha Foods at No 110 A, Bypass Road, Bethaniyapuram, Opp Babu Sharkar Marriage Mahal, Madurai — 625016, or call us at +91 80567 44906. You will be able to browse our website at https://subikshafoods.in/ for details.

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[blog-drnitingupte]

Healthy Food Plan For Healthy Weight Loss

Today millions of people all over the world are frustrated with obesity and the dangerous diseases associated with it.  Most of them would give anything to find a perfectly healthy weight loss diet.

Are you one of them?

This is how we can plan a safe and simple weight loss diet that you can easily follow all your life.

Most Indians eat breakfast, lunch and dinner as major meals and some also have snacks in the evening.

Our breakfast generally includes dishes like chapatis, pohe, and upama, thalipith.

Our lunch and dinner include chapatis, bhakri, rice, dals, and vegetables.

The food of South Indians revolves around idli, dosa and rice and sambar.

Of these chapatis, bhakri and rice are made from cereals.

Dals and sambar are made from pulses.

Idli and dosa are made from rice and udid dal, so they include both cereals and pulses.

Wheat, rice, jowar, bajri, nachani, oats, and corn are cereals.

Red gram, green gram, Bengal gram, lentils, and legumes are pulses.

Together they not only provide us with adequate carbohydrates and energy, a wide range of vitamins, minerals and fiber but also most of our protein needs.

Fruits and vegetables provide us with a wide range of vitamins, minerals, antioxidants, and fiber to make our food more complete.

The cooking oil and the concealed fat in every food that we eat provide us with the essential fats that we need.

But three important nutrients are still missing from this diet. They are Vitamin B12, the essential fats omega 3 and Vitamin D.

Of these, Vitamin B12 is available only in animal source foods like milk, eggs, flesh, and fish.

Vegetarians need to consume 2.5 to 3 cups of milk every day to get the necessary Vitamin B12 daily.

People with mixed food culture, that are those people who also have eggs, flesh and fish, can get B12 also through these foods.

The pure vegans, that is, vegetarians whose diet does not include milk, will have to take Vitamin B12 supplements.

Omega 3 fatty acids are an important component of the essential fats that our body needs. Amongst other functions, they also protect our heart from coronary artery disease.

Omega 3 is of two types, the sea source and the vegetable source omega 3.

Of these, the sea source omega 3 is more potent in protecting the heart than the vegetable source omega 3.

Unfortunately, it is available only in sea fish. So it is outbounds for many Indians, a few people eat fish.

One solution to this problem is to take omega 3 supplements.

Vitamin D is available in very few foods. But our bodies build Vitamin D when our skin is exposed to sunlight. We can get adequate Vitamin D by getting exposed to 3 to 5 minutes of sunlight daily.

Thus chapati, rice, bhakri, idli, dosa, dal, sambar, usal, pithla, vegetables, milk, fruit and sea fish and a healthy cooking oil make up a completely balanced diet!

Also, make sure to get and 3 to 5 minutes of exposure to sunlight to get enough Vitamin D.

Along with this, we also have to avoid the following high carbohydrate and high-fat foods to keep our calorie consumption moderate.

Avoid high carbohydrate foods like  Sugar, jaggery, sago, honey, Rava, maida and refined flours.

Avoid high-fat foods like groundnuts, coconut, sesame, cream, ghee, butter, cheese, and full cream paneer.

Also avoid fried foods, bakery products, and fast foods.

This is the simplest, safest and healthiest food plan that you can follow lifelong to become slim and healthy for a lifetime. Call it the healthiest weight loss diet, if you like!

Once you settle into this kind of food plan and you can reduce a little bit of rice and chapatis from your meals, even half a chapati and half a bowl rice would be fine for most people and start walking twice a day. Slowly you can reach a level of a brisk walk of half an hour twice a day.

If you persist, you will start losing weight healthily and happily and slim down in due course of a few months, your skin and hair health will be at their best and your blood pressure, sugar, cholesterol, triglycerides levels will correct themselves and you will get fighting fit.

This is the only safe and simple way of living that can make you slim and healthy for a lifetime!

[indianfitnesscare]

Top, Simple Protein-rich Breakfast Recipes

Top, Simple Protein-rich Breakfast Recipes

Quick to make and easily likeable by everyone, hot parathas can make any morning fulfilling. All you need is to use items like jowar bajra, ragi and drumstick leaves with millet flour instead of wheat. Add methi leaves or stuff with paneer, onions, etc. to make it more tasteful. Or if you like to keep it simple just go for ragi Tawa paratha served with curd or yoghurt. High Protein Dosa Idli and…

[skyrootspune]

12 Reasons Why Jowar (Sorghum) Is Good For Your Health

Known as sorghum in English, Jowar is internationally being promoted as the "new quinoa" for its sans gluten, entire grain goodness. In India, Jowar, known as Cholam in Tamil and Jonna in Telugu, is a staple, particularly in the western and southern pieces of the nation where it is ground into flour and is utilized to make rotis, bhakri, cheela, dosa, and so on

 The old grain, an individual from the millet family, is having a recovery right now as individuals shift away from refined wheat items which are not viewed as useful for wellbeing.

Best product made from jowar are jowar flakes & Jowar idli mix,Check out now@ https://skyroots.in/

12 Health Benefits of Jowar Its high nutrient structure makes jowar an advantageous grain with regards to great wellbeing. Here are a portion of the few advantages of the entire grain:

1. Gluten-free Gluten is a protein part found in wheat and grain based food varieties and is accepted to mess stomach related up, for example, swelling, torment, and stomach cramps. Jowar, a sans gluten entire grain, is viewed as an incredible option for individuals who experience the ill effects of 'gluten prejudice' and it is wealthy in supplements also.

2. Rich in Fiber Contrasted with other cereal grains like grain or rice, jowar contains a lot higher convergence of fiber. A solitary serving contains more than 12 grams, which is more than the suggested every day admission of 48%. A high-fiber diet brings down the danger of heftiness, stroke, hypertension, cardiovascular infection, diabetes, and stomach related issues.

3. Controls Blood Sugar Levels Jowar, a mind boggling carb, is processed gradually, provoking a more progressive ascent in glucose. That is the reason it's an incredible eating routine decision for diabetics and individuals who need to get in shape.

4. High Protein One cup of jowar has 22 grams of protein, which supplies the body with energy just as helps in cell recovery.

5. Full of Iron Jowar contains 8.45 milligrams of iron in each cup. Since the iron in jowar is non-heme (hard to assimilate), blending it with meat or a wellspring of Vitamin C will give you the most extreme advantage.

6. Good for Bone Health Since it contains significant degrees of magnesium, jowar keeps up with calcium levels in the body.

7. Packed with Vitamins, Minerals, and Micronutrients It contains B nutrients, which help the body assemble new tissues and cells, just as potassium and phosphorous. Furthermore, jowar contains hints of zinc, copper, and more than 20 micronutrients just as undeniable degrees of cancer prevention agents.

8. Weight Loss Jowar has a lot higher convergence of dietary fiber when contrasted with other oat grains. A solitary serving contains in excess of 12 grams, adding to 48% of the day by day suggested fiber admission.

 This high fiber content guarantees higher satiety levels, prompting lower utilization by keeping food cravings under control. In this manner, the fiber content in jowar diminishes your craving, making it the best entire grain choice for weight reduction.

9. Digestive System The high dietary fiber content in jowar likewise further develops absorption. The fiber is a building specialist that assists stool with going flawlessly through the intestinal system.

 The entire grain works on stomach related wellbeing and is valuable in dealing with conditions like looseness of the bowels, bulging, stomach throb and obstruction.

10. Improves Heart Health As examined before, jowar is wealthy in dietary fiber. The bounty of fiber in it helps lower LDL (or terrible cholesterol) levels in the body, in this manner lessening the danger of cardiovascular failure.

 The cholesterol-bringing down properties of jowar likewise lessen the odds of thwarted blood stream, arteriosclerosis and plaque development.

 The entire grain likewise contains cell reinforcements, aside from supplements like magnesium, iron, and nutrients B and E. This stays away from a few cardiovascular conditions.

 Jowar likewise directs plasma LDL cholesterol focus, while further developing the HDL levels in the body.

11. Improves Energy Levels Sorghum contains high measures of niacin (or Vitamin B3). The B nutrient is basic in changing food into energy usable by the body. Niacin guarantees that the energy levels in the body are reliable for the duration of the day as opposed to noticing abrupt spikes of energy. A rich wellspring of niacin, a solitary serving of jowar represents 28% of the suggested every day admission.

12. Boosts Circulation Iron and copper are two significant minerals found in jowar. These minerals meet up to assume a critical part in further developing the body's blood dissemination. Iron is vital to the advancement of red platelets in the body, while copper helps upgrade the retention of iron in the body. Along these lines, devouring the grain works on the advancement of red platelets, and works on the general course of blood in the body, while likewise lessening the odds of sickliness. A solitary serving of jowar can give you 58% of your every day suggested admission of copper.

How you can make jowar part of your every day diet Jowar is among the best decisions you can make for your every day sugar consumption. Given an ordinary adjusted eating regimen includes 55-60% starches, you can have one or one-and-a-half servings of jowar two times per day, either at breakfast, lunch, or supper.

 The simplest method to join this millet into your eating routine is through rotis. It is best matched with different oats and heartbeats. For instance, you can make multigrain atta by blending half entire wheat in with half jowar and different cereals like bajra, ragi, soya, and so on

 You can likewise utilize this flour to make porridge, which is exceptionally solid for kids. Cook multigrain like entire wheat, jowar, bajra, ragi, and so on with green mung, chana (Bengal gram) dal, sago (sabudana), and so forth to the multigrain atta, and cook it till it arrives at the consistency of porridge, utilizing one section flour and three sections water. Assuming you need to serve it appetizing, add jeera (cumin) and salt. On the off chance that your children incline toward sweet porridge, attempt gud (jaggery) and milk all things being equal. Adding squashed almonds will upgrade its dietary benefit. 

In case you are enamored with dosas and idlis, you can add jowar to the standard rice hitter in a 2:1 proportion (two sections jowar flour, one section rice idli player). You can even make jowar cupcakes, by subbing the refined flour in any cupcake formula with half entire wheat and half jowar flour. Jowar is somewhat denser than entire wheat, so the taste might take a little becoming accustomed to right away. Nonetheless, broadening your food grains is the most ideal approach to expand the wholesome remainder of your every day diet.

[kifayatonlinestore]

Favorite Indian comfort food

Pretty much every Indian is a foodie. Indians love their food and it is a required part of each event, huge or little. Although the scope of indulgences is endless in Indian food, there are sure dishes that are exceptionally extraordinary for each Indian. These particular treats bring back recollections from youth, address the pressure in the existence of individuals and even residents who live abroad will in general discover places in different nations that can serve them these dishes. Here is a rundown of these solace food sources that have stayed as consistent help for Indians through each age. 

Each season has its own different scope of dishes, each state has its own specialties and each local area has a stamped dish that characterizes their customs. Food isn’t only a sustenance supplier for the occupied in India, it is a feeling. The places in Gujarat prefer eating dishes like Dhokla, Kakhra, Undhyu while south Indians generally eat Dosa, uttapam, Idli, Sambar. But the most famous dishes among them are

Batata vada or Samosa

Though it is true that these are not the healthiest of all options, who can deny a plateful of these deep-fried triangle-shaped samosas when served with some hot tea and chutney? Almost every nook and corner of India has a stall dedicated to this soul comforting food and every state has combined their most craved foods with a samosa in some way or the other. Delhi has its own samosa chaat, Mumbai has mixed samosa inside the pavs, Chinese food lover has stuffed noodles inside samosa and many more such interesting combinations rule the foodie’s world of Indian people.

Parathas

Paratha are the most mainstream Indian Snacks and one of the simple Indian foods to get ready in fast time. There is a tremendous assortment of Paratha or sautéed Indian level bread accessible all through India, It’s a customary north Indian dish and shifts fit as a fiddle three-sided or round from one spot to another with taste. For the most part there are two kinds of Parathas: plain and stuffed, which is additionally isolated in the method of cooking either on tawa or in the oven. There is a popular path of Paratha or Gali Paranthe Wali at Chandni Chowk in Old Delhi, where a wide range of Parathas are served. Probably the best Indian Parathas are Plain Paratha, Tandoori Paratha, Lachha paratha, Jalebi Paratha, Crispy paratha and extremely delightful jowar and bajra paratha.

Gulab Jamun

Gulab Jamun is accepted to have originated in India, somewhere near the archaic period yet you will be stunned to realize that your number one sweet dish is from Persia. Gulab jamun is ready by milk strong, which you get from continually blending milk over low fire. Milk solid or say khoya is blended in with flour and made into a mixture. Then, at that point it is shaped into little balls and broiled. These little balls are subsequently plunged into sugar syrup which is enhanced with green cardamom and rose water, kewra or saffron. This is the way the most customary and basic Gulab Jamun is ready.

Daal Chawal

While we had been going crazy over pizzas and burgers as the greatest solace food that we Indians might have at any point requested! Incidentally, then again, the world is occupied with investigating our own personal ‘Daal-chawal’ as the ‘Marvel Diet’. Astounded! All things considered, that is valid and it has been as of late brought to consideration when a news office uncovered a report that recommends lentils with a side of rice is the eating routine that can save the world from the worldwide food emergency.

Biryani

Biryani is frequently expressed as food as well as a feeling. There are in excess of 50 sorts of biriyani all over India and the world and pretty much every state in India has its own variation. However, in many cases, the best 5 variations are Mughlai biryani, Lucknowi biryani, Kolkata biryani, Hyderabadi biryani and Ambur biryani, yet practically every one of the sorts have something extraordinary with regards as they would prefer and surface. Although this is only a dish which has rice cooked with meat and flavors, from the Kings of archaic India to the twenty to thirty year old's of the 21st century all have consented to the bliss this dish can bring to them.

Jalebi

Jalebi has fans in every last one of us. Regardless of whether you had the unassuming breakfast of poori-sabzi or the evening nibble of Samosa and chai, devoured alone, in milk or with curd, jalebi can be appreciated as sweltering, cold or even daylong lifeless. 

So, what are you waiting for? Go grab a plate full of these dishes and click here for related products.

[yesgenie]

Buy Bajra Atta (Flour) Online Shopping in India

Buy Bajra Atta (Pearl Millet Flour) Online Shopping in India @Best Prices

Bajra is primarily made from starch, which may be a high-energy product. Since starch takes longer to interrupt down, bajra may be a slow-acting energy source that keeps you full for extended . it is also high in essential amino acids, which are the building blocks of protein molecules! As you'd expect, it's one among the healthiest options to incorporate in your diet! So confirm you buy Bajra atta-flour online at the simplest prices in India online on YesGenie!

The high dietary fiber content in bajra also helps improve digestion. The fiber may be a bulking agent that helps stool pass smoothly through the alimentary canal . the entire grain helps improve digestive health and is beneficial in treating conditions like diarrhea, bloating stomach aches, and constipation! along side of these medical benefits, bajra flour-atta also tastes great! So, why wait, shop online in India for bajra flour-atta online in India only on this catalog!

Buy Bajra Flour-Aata Online in India for tasty dishes!

You can also use this flour to form porridge, which is extremely healthy for youngsters . Roast multi-grains like whole wheat, jowar flour, bajra flour, ragi atta, etc. with green mung, chana (Bengal gram) dal, sago (sabudana), etc. to the multigrain atta, and cook it till it reaches the consistency of porridge, using one part flour and three parts water. If you would like to serve it savory, add jeera (cumin) and salt. If your kids prefer sweet porridge, try gud (jaggery) and milk instead. Adding crushed almonds will enhance its nutritional value. So, confirm your children get the healthiest and tastiest Bajra nutrition! Buy Bajra flour online only on YesGenie!

If you're keen on dosas and idlis, you'll add jowar to the standard rice batter during a 2:1 ratio (two parts jowar flour, one part rice idli batter). you'll even make jowar cupcakes, by substituting the refined flour in any cupcake recipe with 50% whole wheat and 50% jowar flour. this is often another tasty recipe that you simply can try! confirm you purchase Bajra Flours Online at the best Online Shopping Portal in India!

[bemillety]

Bemillety has jowar idli rava product with lowest price

If you are looking for a healthy and delicious alternative to rice idli, look no further than jowar idli rava. Made with jowar flour, rava, and curd, this gluten-free option is perfect for those who are looking for a healthier option. You can find it online at Bemillety.

[helpageindia]

Elder Diet: Simple and Healthy Recipes for Seniors

Though one can’t stop aging, one can stay healthy. The first step towards good health for seniors is to eat right. When one can make & serve food meant for elderly it simply amounts to Joy of Giving.

As one approaches the latter years, the body experiences certain changes which consist of physical and hormonal changes. The result of such changes leads to slow metabolism, reduced appetite, diminished digestive health and oral problems along with a few common health problems like hypertension, heart disease, diabetes and osteoporosis.

So here is what seniors need to consume for a healthy living.

1) Fruits And Vegetables– Rich in high fiber and antioxidants rich like broccoli, carrots, orange, amla, grapefruit and restrict the addition of starchy foods such as potato, sweet potato, yam, etc. and instead switch to soups and salads like Chatpata Chawli, Broccoli Soup, and Fruit Salad.

Foods that are easily Digestible: Foods that need little or not much chewing. This is helpful for the elderly who have difficulty chewing food due to dental issues, which can lead to many nutritional deficiencies and can be harmful to their health.

Be it seniors living under the care of their loved ones in their own homes or those provided by Social Work Organizations, caretakers should not compromise on the nutrients, therefore serving seniors food that is made soft by grinding, grating, stewing, and mashing making it easier to swallow.

Harder foods can be swallowed easily if they are boiled or steamed. Again the number of spices needs to be less& sometimes there should be none at all being added to their meals as extra spice may lead to acidity and cause stomach upset. Seniors should be served smaller and frequent meals and snacks that are rich in nutrients. They should not be served crispy and fried food like potato chips, wafers, chivdas.

2) Light Nutritious Breakfast – Breakfast is truly the most imperative meal of the day. It’s worth eating a wholesome breakfast to stay energetic throughout the day. Seniors need to have a healthy breakfast that is full of protein, carbohydrates, and other key nutrients that will get absorbed by the body as the day progresses.

RagiUpma is a great breakfast option for seniors. It gives sufficient protein and iron. A good level of iron guarantees a good hemoglobin count which helps to transmit oxygen to all parts of the body. This ensures that seniors do not feel exhausted in the latter part of the day.

Another good source of iron is JowarRagi and mix-veg daal Porridge. This is a soft food and works wonders for seniors Pancakes/dosas are other kinds of soft food too which can be made instantly and is preferred by seniors as it tastes good served hot off the Tava. Using refined Maida should be avoided and instead of a range of other flours like jowar flour, bajra flour should be used. Idli, is the best and is now made everywhere throughout India. Softidlis is one of the best breakfast senior citizens would love to cherish.MultiflourIdli and Moong Dal and Spinach Idli, are also light & nutritious providing enough protein, calcium, and iron.

3) Juices and Smoothies– Best desserts for seniors

Whole fruits and vegetables are certainly the best option to depend on. As for senior citizens it could pose a challenge, especially if they have problems with chewing. Nevertheless fruits and veggies are to be made an essential part of senior’s diet. In fact seniors can go for juices and smoothies. They are absolutely easy to swallow.

Although fruit based juices &smoothies are good for the elderly but without adding any sugar. As sugary food not only can trigger glucose imbalance but may cause tooth decay too. Also when consuming juice, it is preferred not to strain them so as to retain the much needed fiber.

Spinach and Mint Juice during the start of the day helps to cleanse the system, and can be had in between meals as wel.

Natural  sweeteners like dates and sweet fruits like apple, banana or melon along with Blackberry, Banana Smoothie or Oats Apple Almond Milk Smoothie offers good amounts of Antioxidantsand  also taste incredible & have manynutritional benefits for seniors.

4) Lunch & Dinner - A main course either for lunch or dinner makes up a significant part of nutritional intake. Dal, rice, sabzi and roti are the type of food which suits seniors. Including cerealwith pulses &sufficient veggies makes up for a soft or semi-soft food which seniors enjoy to eat.

Wheat based Khichdi or the extremely soft Rotis are good. When served with a bowl of curd or kadhi, it becomes good for gut health as well. If chewing is not a problem then some dishes made using Bajra, Whole Moong and Green Pea Khichdi can be an energy rich meal with the goodness of protein, calcium, B vitamins, potassium and magnesium. While protein and calcium are needed to support bones, potassium and magnesium will support the heart and B vitamins will help in cell metabolism keeping energy levels up and increase brain function as well. Also what makes for a light & nutritious lunch is assorted sprouts which optionally can be added to flours to make healthy rotis. 

Serving soft, well-cooked subzis like Gavar Pumpkin Vegetable makes up for an enjoyable main meal. Methi Pitla (Maharashtrian bhaji made with gram flour) as well as Cauliflower Greens, Methi and Palak Sabzi are simple soft options for those who have chewing problems. Limit the consumption of raw vegetables and hard to chew veggies with thick skin such as carrots, corn kernels, radishes etc. So discussed above are the many combinations of food ingredients. Nevertheless one can come up with one’s own food menu that best suits an elderly’s diet depending on the person’s health condition, age &other preferences. We at HelpAge India say that to make food be of such quality, that itresonates #CareforElderly.

[monksbouffe]

Taste the goodness of nature through Organic Farming Maharashtra

The entire world knows that "India is a land of farming". But now India is a land of organic farming or organic agriculture. Organic farming is a traditional method of farming without using any other things. These days organic farming is very popular in India, even India has the largest numbers of organic producers. Organic farming in Maharashtra is also getting popular day by day. You can easily find many organic products grown in Maharashtra through organic farming. Monks Bouffe is also one of them. You can buy pure organic products from Monks bouffe. Monks Bouffe actually understands the value of good food, better farming & full nutrition. Monks Bouffe works with farmers who want to do organic farming & grow natural healthy crops. Monk bouffe's organic product gives wonderful chance to local farmers for growth& achieve success. Monks Bouffe carries the goodness of nature in their all products.

Monks Bouffe offers a wide range of organic groceries like Organic Handcrafted A2 Gir Cow Ghee (Bilona Method), Organic Jaggery Powder - Traditionally Hand Processed, Organic Chakhhao Black Rice (Manipur), Organic Unpolished Toor Dal, Organic Red Rice - Unpolished (Chhattisgarh), Organic Khapli (Emmer) Wheat, Organic Dangi Red Rice - Unpolished (Maharashtra), Organic Jowar - Sorghum, Organic Horsegram (Kulith), Organic Unpolished Chana Dal, Organic Kodo Millet, Organic Bajra Flour, Organic Jowar Flour, Organic Ragi (Nachni) Flour, Organic Bansi Wheat Flour, Organic Khapli (Emmer) Wheat Flour, Organic Desi Poha, Organic Red Poha, Organic Little Millet - Varai, Organic Barnyard Millet - Jhangura, Organic Ragi (Nachni), Organic Bajra - Pearl Millet, Organic Red Cow Pea, Organic Unpolished Whole Black Masoor, Organic Unpolished Masoor Dal, Organic Unpolished Whole Green Moong, Organic Yellow Moong Dal, Organic Unpolished Moong Dal (With Chilka), Organic Bansi Wheat, White Basmati Rice (Chhattisgarh), Organic Brown Rice(Chhattisgarh), Organic Hardi Ghati Rice (For Idli/Dosa Batters), Organic Javaphul Rice and Organic Urad Dal - White.

Another pure and delicious product of Monks bouffe is organic cow ghee. As we know cow ghee is a very essential ingredient in the cooking of Indian dishes. Through Monks Bouffe you can enjoy the taste of organic cow ghee. Monks bouffe offers Organic Handcrafted A2 Gir Cow Ghee. It is made by the traditional but healthy Bilona Method. We feed our cows chemical-free grass on our farms and it is a well-known fact that if cows are healthy, they give pure ghee. So whenever you want to give your food a touch of nature's affection, use Organic Handcrafted A2 Gir Cow Ghee of Monks bouffe.

Monks bouffe is also popular its wide range of organic peanut butter. Monk bouffe offers three types of tasty peanut butter. Wide range of monk bouffe' peanut butter includes:

Soulful Creamy Peanut Butter is a totally organic delight in form of peanut butter. Monk Bouffe's farmers take good care of peanut crops.  Soulful Creamy Peanut Butter is made from fresh & pure handpicked peanuts & natural jaggery. It has no added chemicals & preservatives. Processing will be done at a minimal temperature so all nutrients can remain in it. The major ingredient of Soulful Creamy Peanut Butter is peanuts & jaggery powder. It is available in 150gms, 250 gms, 500 gms & 1 Kg packs at affordable prices.

Monk Bouffe's Sublime Chocolate Peanut Butter is made from organically grown fresh peanuts. These peanuts are rich in plant-based protein that is a boon for bodybuilders. It has no added sugar & preservatives. Processing will be done at a minimal temperature so all nutrients can remain in it. The major ingredient of Sublime Chocolate Peanut Butter is Organic Peanuts, organic jaggery powder & organic cocoa powder. It is available in 150gms, 250 gms, 500 gms & 1 Kg packs.

If you want to give your normal peanut butter a spicy flavour then choose monk bouffe Rebellious Spicy Peanut Butter. It is made by 100% Natural Peanuts & Thai red chillies. The flavour of this peanut butter is very yummy & spicy. It can enhance the taste of simple butter toast. It is best for chefs and foodies those like to experiment with their taste buds. It has pure & healthy because of no added chemicals & preservatives. Processing will be done at a minimal temperature so all nutrients can remain in it. The major ingredient of Rebellious Spicy Peanut Butter is Organic Peanuts, red Thai chillies, cayenne pepper, fresh garlic, lime & sea salt. It is available in 150gms, 250 gms, 500 gms & 1 Kg packs at affordable prices.

Now you can easily get all organic groceries,  organic cow ghee, organic peanut butter through Monks Bouffe's organic farming in Maharashtra. So whenever you want to take dive into goodness of Organic products, choose between Monks Bouffe organic products range. You can choose your choice of product by ordering online  at www.monksbouffe.com.

Source:”https://sites.google.com/view/monksbouffe-organic-cow-ghee/home?authuser=9″

[selflife-hacks-blog]

Role of Glycemic Index in Diabetes Mellitus Diet

The glycemic index identifies the foods that increase blood sugar rapidly once consumed. This handy tool allows you to favor the foods that have much less effect on blood sugar. In this way they help in control of the diabetes mellitus

According to the glycemic index, the foods are divided into following types

Low - GI : ( foods to be chosen by diabetics)

Medium - GI : ( foods to be chosen occasionally by diabetics)

High- GI : ( foods to be less chosen by diabetics)

Click here to know about Best diabetic foods: Few best foods to control diabetes

Low - GI : ( foods to be chosen by diabetics) : means which increase the blood sugars slowly

whole grain breads oatmeal

parboiled rice

brown rice

pasta

all beans

sweet potato

apples

peaches

broccoli

cauliflower

grape fruit

sweet corn

dark leafy vegetables

skimmed milk

geek yogurt

soya beans

pop corn

oranges

tomato

carrots

Spaghetti (whole wheat)

peanuts

Spaghetti (white)

Macaroni

Broccoli

Mushrooms

2.Medium - GI :( foods to be chosen occasionally by diabetics) means which increase the blood sugars moderately over period of time

basmati rice

shredded wheat cereal

pita bread

rye bread

high fiber

crackers baked snack

white bread

catanloupe

pineapple

3. High- GI :( foods to be less chosen by diabetics) means which increase the blood sugars rapidly.

mashed potatoes

red potatos

parsnips

rutabags

instant rice

corn flacks

rice krispies

refined cereals

bagels

waffles

pancakes

soda crackers

rice crackers

French fries

 Health benefits of low GI diabetic foods:

Improved cholesterol levels

Low-GI diets have been shown to reduce total cholesterol by 9.6% and LDL cholesterol by 8.6%. LDL cholesterol is associated with an increased risk of heart disease and stroke.

May help you lose weight

Low-GI diets have helped healthy adults lose 1.5–4.2 pounds (0.7–1.9 kg) over 5–10 weeks. The availability of research on the effects of weight loss over the long term is limited.

May reduce the risk of cancer

People who consume high-GI diets are more likely to develop certain types of cancer, including endometrial, colorectal and breast cancer, compared to people on low-GI diets. A diet rich in high GI foods increases the chances of breast cancer by triggering the release of high levels of insulin and insulin-like growth hormones that encourages the growth and multiplication of breast cancer cells.

May reduce the risk of heart disease

A review of 37 studies found that people on high-GI diets were 25% more likely to develop heart disease than those on low-GI diets. Further evidence is required to confirm these associations.

(source)

Reduce the Risk of Alzheimer’s Disease 

High levels of homocysteine are directly linked to heart problems; and it also increase the risk of developing Alzheimer’s disease later in life. But some simple measures such as replacing white rice and white flour with whole grains can help in reducing the levels of homocysteine dramatically.

Boost Weight Loss 

This one of the biggest advantages of shifting to a low GI diet which is not just a diet for diabetic patients. Eating low GI foods increases the intake of fiber as well which is a contributing factor in making a food low GI. Increased fiber intake boosts weight loss by keeping you satiated for a longer time, preventing unhealthy food cravings and removing fat calories out if the system.

Younger Looking Skin 

One of the major reasons for skin aging, wrinkles and sagging skin is the loss of collagen and elastin fiber from the skin that keeps it firm and supple. Refined carbohydrates present in high GI foods trigger skin inflammation and affect the structure of collagen and elastin. You can stop skin aging and keep your skin looking youthful and supple by cutting out sugary foods from your diet.

Reduce Oily Skin 

Controlling the production of insulin in the body is the best solution to the problem of how to reduce oily skin naturally. High insulin levels promote the release of high levels of androgens in the system that triggers sebum production and leads to acne and pimple breakouts.

Reduce the Risk of Diabetes 

According to the records of World Health Organization, the number of people suffering from diabetes will become twofold by the year 2030. Opting for a low GI diet could reduce the number of potential sufferers. A low GI diet for diabetes patients also aids existing patients to manage their blood glucose level in a more effective manner. It also helps to keep the blood glucose levels more stable.

Reduce the Risk of Stroke 

Switching to a low-GI diet also reduces the risk of stroke. Research at Harvard University shows that women who replaced just one serving of refined carbohydrates with whole grains reduced the risk of stroke by 40%.

Boost the Immune System 

Consumption of sugary foods affects immune power. Average white blood cells destroy approximately 14 germs per hour, but when exposed to 100 gms of sugar the number falls to 1.4 germs per hour. Therefore, switching to low GI foods helps to maintain healthy functioning of the immune system and cuts out ailments like flu, colds, and fever.

Enhance Endurance 

Most exercisers have the misconception that they require high sugar bursts to energize their bodies, but in reality, opting for a low GI diet on a daily basis through training programs helps to increase stamina and endurance so that they can maximize their performance.

Drawbacks of the Low-GI Diet

The glycemic index (GI) does not provide a complete nutritional picture. It’s important to also consider the fat, protein, sugar and fiber contents of a food, regardless of its GI.

Another drawback is that the GI measures the effect of a single food on blood sugar levels. However, most foods are consumed as part of a larger mixed meal, making the GI difficult to predict in these circumstances 

 GI does not take into account the number of carbs you eat. However, this is an important factor in determining their impact on your blood sugar levels. This highlights that using GI in isolation may not always be the best predictor of blood sugar levels. It’s important to also consider the carb content and GL of a food.(source)

Click here to know about Diabetic food alternatives & Foods to be avoided

The factors that can affect the GI of a food

Processing:

grains already milled and refined, that is their bran and germ have been removed tend to have a higher GI that grains that were minimally processed.

Fiber content:

foods high in fiber don’t contain many digestible carbs, therefore tend to slow down digestion rate and cause the blood sugar to rise more gradually.

The physical form of food:

A more rapid digestion is associated with finely ground grains compared to the rough and coarsely grounded ones. This is the reason whole grains in their whole form like oats and brown rice can be healthier when consumed that highly processed whole grain bread.

Acid content and fat content:

meats with acid or fat are converted to sugar in a more slower manner.

The ripeness of the food:

such foods as ripe fruits and vegetables tend to be higher in glycemic index than the ones yet to be ripe.

SAMPLE LOW GI DIET PLAN:

BREAKFAST

• 2 Poached eggs with slow roasted tomatoes and authentic sourdough toast • Fresh grapefruit or juice

LUNCH

• Toasted  Lower Carb bread with a slice of roast beef, hummus and tabbouli • Sliced kiwi fruit and lady finger banana

DINNER

• Pork fillet with roasted pears and Doongara rice served with steamed carrot and zucchini or other fresh vegetables

BREAKFAST

• Morning  muesli topped with low-fat yoghurt and sliced ladyfinger banana or berries • Apple juice

LUNCH

• A mixed Mediterranean salad of lettuce, tomato, cucumber, capsicum, olives and sprouts with balsamic dressing served with chunky oven-baked  potato wedges and guacamole • A bunch of grapes

DINNER

• Grilled fish fillet or basted chicken breast served with sweet potato, potato and garlic mash, spinach and snow peas

(source)

SAMPLE LOW GI DIET PLAN(Indian):

Breakfast

:

Vegetable stuffed chapati or roti/vegetable dalia/1 egg with 1-2 whole wheat toast with grilled vegetables and a cup of tea or coffee or low-fat milk.

Mid-morning snack:

Fruits (low-glycemic fruits)

Lunch:

1-2 chapatis with barley (50%), vegetables, 1 bowl of dal or chicken and curd.

Evening snack:

Roasted chana, bajra or jowar or fruits or 1 cup of curd.

Dinner:

1-2 chapatis with vegetables and salad along with 1 bowl of dal or curd.

Breakfast:

Vegetable oats/milk with oats or dalia/2- egg whites with 1-2 whole wheat toast with grilled vegetables along with a cup of tea or coffee or low-fat milk.

Mid-morning snack:

Fruits (low-glycemic fruits)

Lunch:

2 chapatis (kneaded with boiled dal) and vegetable salad and curd.

Evening snack:

Roasted chana, bajra or jowar or fruits or 1 cup of curd.

Dinner:

1-2 chapatis with mixed vegetables and salad along with 1 bowl of fish or dal.

Breakfast:

Vegetable oats/milk with oats or dalia/2 egg whites with 1-2 whole wheat toast with grilled vegetables along with a cup of tea or coffee or low-fat milk.

Mid-morning snack:

Fruits (low-glycemic fruits)

Lunch:

1-2 chapatis (50% jowar ) with vegetable salad and low-fat paneer/chicken (70 gm).

Evening snack:

Roasted chana, bajra or jowar or fruits or 1 cup of curd.

Dinner:

1-2 chapatis (50% jowar) with vegetable and salad along with 1 bowl of fish or dal.

Breakfast:

Idli, poha or upma with vegetables along with a cup of tea or coffee or low-fat milk.

Mid-morning snack:

Fruits (low-glycemic fruits).

Lunch:

1-2 chapatis (50% ragi) with vegetable salad and low-fat paneer/curd.

Evening snack:

Roasted chana, bajra or jowar or fruits or 1 cup of curd.

Dinner:

1-2 besan cheela or oats with vegetables and salad along with 1 bowl of fish or dal.

Breakfast:

Whole wheat sandwich/chicken sandwich along with a cup of tea or coffee or low-fat milk.

Mid-morning snack:

Fruits (low-glycemic fruits).

Lunch:

 1-2 chapatis ( 50% chana flour) with mixed vegetables, salad and low-fat paneer (50 gm)/1 bowl of curd.

Evening snack:

Roasted chana, bajra or jowar or fruits or 1 cup of curd.

Dinner:

1-2 chapatis (50% chana flour) with mixed vegetables and salad along with 1 bowl of fish or dal.

(source)

Eight principles of low-glycemic eating:

Eat a lot of non-starchy vegetables, beans, and fruits such as apples, pears, peaches, and berries. Even tropical fruits like bananas, mangoes, and papayas tend to have a lower glycemic index than typical desserts.

Eat grains in the least-processed state possible: "unbroken," such as whole-kernel bread, brown rice, and whole barley, millet, and wheat berries; or traditionally processed, such as stone-ground bread, steel-cut oats, and natural granola or muesli breakfast cereals.

Limit white potatoes and refined-grain products, such as white breads and white pasta, to small side dishes.

Limit concentrated sweets—including high-calorie foods with a low glycemic index, such as ice cream—to occasional treats. Reduce fruit juice to no more than one-half cup a day.

Completely eliminate sugar-sweetened drinks.

Eat a healthful type of protein, such as beans, fish, or skinless chicken, at most meals. Choose foods with healthful fats, such as olive oil, nuts (almonds, walnuts, pecans), and avocados, but stick to moderate amounts.

Limit saturated fats from dairy and other animal products. Completely eliminate partially hydrogenated fats which are in fast food and many packaged foods.

Have three meals and one or two snacks each day, and don't skip breakfast. Eat slowly and stop when full.(source)

For more related articles regarding diabetes:

The lists of foods to be avoided by diabetes and their alternatives

Diabetes & Diet: Few best foods to control diabetes

How to reduce weight in a healthy way?

The prevention and control of diabetes mellitus: lifestyle and dietary

The dietary guidelines for diabetes mellitus

Get More Health Tips:

Visit: https://selflifehacks.com

[tripbeamoffical]

5 Indian Food Destinations You Just Shouldn’t Miss!

You are what you eat.”

Food is so much more than 3 square meals a day. Heritage, history, and culture of a place can be tasted in its cuisine.

A huge part of traveling consists of dining. Therefore, good food contributes to a great experience. And, what better place than India to experience food!

Indian food is not just spicy. It is also an amalgamation of numerous elements. India is certainly the land of spices.

Therefore, the majority of spices used across the globe are from India. It is also home to a more variety of spices than any other country. Visiting India and not dwelling into its flavors is a trip half made.

India is a geographically and culturally diverse nation. Therefore, a traveler can experience a vast variety of food.

This can even occur within the neighboring regions. Also, every city has something unique to offer to the food-lover in you.

All that’s left to do is to pack your bags and book yourself flight tickets to India.

Here are 5 lip-smacking Indian destination very food-lover needs to visit these at least once in their lives.

1. New Delhi

Delhi is the multicultural Indian capital. It has abundant eating options. Delhi offers Gol Gappe to gourmet and everything else in between.

Also, it serves you with vegetarian delicacies and non-vegetarian delights. The choices are going to spoil you at this culinary destination.

Must-Eats

Vegetarian

Parantha: Paranthe is Indian bread. It can be plain or with different varieties of stuffing.

Chole Bhature: Chole Bhature is a Delhi-favorite. It is an Indian bread. You can pair it with flavorful chickpeas curry. Also, you can enjoy it with diced onions.

Non-Vegetarian

Nihari: It is a must-try for meat-lovers. This is a slow-cooked meat stew. It is cooked along with bone-marrow.

Galouti Kebabs: Galouti is a mouth-melting delicacy. People make use of minced-meat to prepare it. Also, a food-loving and a toothless king was the reason for its first preparation.

Honorable Mentions

Fried-fish fitters, Kesar Lassi, and Daulat ki Chaat

2. Kolkata

If you have a sweet tooth, then you should book flight tickets to Kolkata without second thoughts.

Kolkata has a wide array of great vegetarian food to choose from. Also, it is the dessert paradise of India.  However, it is especially renowned for its mouth-watering fish dishes.

Must-Eats

Vegetarian

Jhalmuri: Jhalmuri is a street snack. It is prepared out of puffed rice. Also, it makes use of a variety of spices and vegetables.

Alur Torkari: Alur Torkari is potato curry. It comes with a Bengali-twist. Moreover, you can serve it with fried Indian bread, Lucchi. It is a famous street food that is loved by locals and travelers, alike.

Sweetmeats: A visit to Kolkata is bland without sweetmeats. These include Rasgulla, Mishti Doi, and Sandesh.

Non-Vegetarian

Macher Jhol: Macher Jhol is the fish curry of Kolkata. It sure is unlike anything you’ve ever tasted. You can prepare this tender fish with potatoes and tomatoes.

Chelo: Chelo Kebab is the national dish of Iran. It is famous in the city. Chicken and mutton lovers should not miss it.

Honorable mentions

Kosha Mangsho, Cholar Dal, Chomchom, and Shukto.

3. Chennai

Chennai is amongst the world’s best food destinations. Want some authentic South-Indian cuisine? Catching a flight to Chennai is your best bet. Travel to the Indian city for the best Dravidian flavors. Also, Seafood lovers need to pay a visit here.

Vegetarian

Sundal: Sundal is popular amongst drinkers. It is a bar snack. Also, it is a hit amongst the city’s street-food scene. This stir-fried dish is prepared from chick-peas. Also, it can be paired with dosa or idli. Both of these are a must-try when in south India.

Murukku Sandwich: Murukku Sandwich is an innovative sandwich. Also, you are sure to love this food. It is made from a local crispy bite-sized snack, murukku.

Non-Vegetarian

Nethili Fry: Nethli marinated and shallow-fried gave birth to a local specialty known as Nethili. You can relish it with your favorite cold beverage.

Thalapakkatti: Thalapakkatti Biryani is no ordinary biryani. It has a unique flavor. This is because of the masala or spices used to cook it. However, only a trip to Chennai can satisfy your desire for it.

Honorable Mentions

Parotta, Vada, and Karandi omelette.

4. Gangtok

Gangtok is a beautiful tourist destination. Moreover, it is full of hospitable people and healthy food.

You can taste Nepalese and Tibetan influences with a touch of China here. Also, this creates an interesting and innovative Gangtok cuisine.

The city is sure to please the taste buds of any food traveler.

Vegetarian

Gundruk: Gundruk is Nepal’s staple diet. It is a healthy and leafy dish. It is also vegan-friendly. Also, it helps maintain metabolism. The food streets of Gangtok are the best. You can taste authentic gundruk here. It cooked in earthen pots.

Churrpi: Churrpi is a type of soup. It makes use of cottage cheese. Also, it is a well-known street food among tourists.

Thukpa: Thukpa originated in Tibet. It is a healthy noodle soup. Also, It is full of veggies. These include carrots, capsicum, cauliflower, spinach, and more. However, it also comes in the non-vegetarian version. It is equally delicious. It is present in almost every eating joint within the city.

Non-Vegetarian

Phagshapa: Up for something spicy and non-vegetarian? Then Phagshapa will serve you the best. Its ingredients include pork, chili, and radish. Also, you can pair it with steamed rice or chapatti.

Thenthuk: Just like Thukpa, Thenthuk is a standard Gangtok dish. You can enjoy it at any cafe or restaurant in the city. And, it is also available in vegetarian and non-vegetarian versions.

Honorable Mention

Sinki, Kinema Curry, Sha Phaley and Momos.

5. Madhya Pradesh

The central states of India have a cuisine which is a mixture of other Indian states. Regardless, it has a unique and delightful taste of its own.

If you have food on your itinerary do not forget to visit Madhya Pradesh. Also, the staple diet of the population here includes maize, wheat, and jowar.

Vegetarian

Bhutte Ka Kees: Bhutte Ka Kees is a spicy corn dish. You can find it at any food alley, cafe, or restaurant in the city of Indore. It is cooked in skimmed milk. It packs a punch because of a variety of masala or spices in it. These also include mustard seeds and green chilies.

Malpua: The City of Jabalpur is famous for its desi Malpua. It is a pancake with an Indian twist. Firstly, flour preparation is cooked in Ghee. It is a kind of clarified butter invented in ancient India. After that, it is dipped in sugar syrup. then, it is dressed in saffron. It can be enjoyed when paired with Rabdi, a sweet and very flavorful milk-based dish.

Non-Vegetarian

Seekh Kebab: Seekh Kebab is an example of Mughal culinary influence. People cook it over a coal fire. Shammi Kebabs are popular amongst tourists. The city of Bhopal is an ideal place to savor them.

Bhopali Gosht Korma: Bhopali Gosht Korma is a slow-cooked mutton dish. It tastes like heaven. Whereas, some families in Bhopal have their own secret recipes. They pass the recipes on from generation to generation.

India has always been a culinary melting-pot. Moreover, it is amongst the oldest civilization of the world.

Also, the country has been a part of global trade and travel networks for many years. Hence, it is cognizant of world cuisine.

Moreover, India has adopted methods and styles from various other countries to add style and variety to its dishes.

Exploring equals Eating! So, visit India and explore it. Apart from the cities mentioned in the article, India has some more destinations to fresh and satisfy all your hunger needs.

North prepares the best Tandoori

South likes the food, hot and spicy

East is the curry epicenter

West is where seafood reigns

Central India is a concoction of all

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Top, Simple Protein-rich Breakfast Recipes

Top, Simple Protein-rich Breakfast Recipes

Quick to make and easily likeable by everyone, hot parathas can make any morning fulfilling. All you need is to use items like jowar bajra, ragi and drumstick leaves with millet flour instead of wheat. Add methi leaves or stuff with paneer, onions, etc. to make it more tasteful. Or if you like to keep it simple just go for ragi Tawa paratha served with curd or yoghurt. High Protein Dosa Idli and…

[diabetesclinicindelhi]

Ketogenic Diet: The Healthy Way to keep up with Type 2 Diabetes

Ketogenic diet is a low carbohydrate, high fat diet that causes weight loss and provides numerous health benefit for Type 2 diabetes patients. The diet makes sure that it changes the way your body stores and uses energy thereby easing diabetes symptoms. To achieve ketosis you have to say good bye to carbs and this could easily be achieved if you consume 20 to 50gms of carbohydrate per day.

If you started analyzing the type 2 diabetes patients most of the cases reveals that the patients are overweight and has consumed high-fat diet which can appear unfriendly. The intent of the Ketogenic diet is to invoke the body to utilize fat for vitality instead of using carbohydrates or glucose.

Individuals who follow a Keto diet get most of their energy from fat and a very little from component of carbohydrates. Fascinating healthy foods which are commonly eaten in the ketogenic diet includes the eggs, fish such as salmon cottage cheese, avocado, olives, and olive oil nuts and nut butter seeds.

By following the ketogenic diet it enables the body to produce small fuel molecules called ketones which are alternative ammunition for the body and utilized when blood sugar or glucose is in short supply. Ketones are generated when you eat ketogenic food which contains very few carbs and are high in fat, which quickly crushes down into blood sugar and only reasonable amounts of protein gets converted to blood sugar. The liver generates ketones from fat which ultimately serves as a fuel source completely in the body, particularly for the brain.

The carbohydrate diet which you should restrict

Start Entirely avoiding the primary carbohydrate ingredients in your diets. There are all sugars including natural sugars such as jaggery and honey. Stop consuming grains like rice, wheat, maize/corn, jowar, ragi, oats, even exotic cereals like quinoa and cereal-based products bread, chapati, roti, dosa, idly.

Other sources like carrot and beetroot are great in limited quantity. Nourishment facts are your friend. One should avoid onion-based gravies as they include a rather large amount of the base ingredient, and the carbs add up. If we analyze, one Onion contains about 7% net carb and a medium-sized onion is 100g so 7g of your 25g quota is consumed which is around one-third of the total quota of a carb. You should also avoid an onion and tomato gravy which has several onions, so one meal could easily get you close to your 25g day limit.

Again be aware of the sauces and soups. Most of them are thickened with starch usually corn flour. If you are going for a packaged sauce, check the component’s label which will give the picture of carb content.

Beer again is a piece of liquid bread and has high carb levels. You can avoid wine too and distilled spirits like vodka, rum, whiskey though don’t have carbs, but they do request a separate metabolic pathway that exerts priority and restrains fat burn. Shun alcohol until you’ve made modest promotion on your weight loss intent.

If you need to have a more specific clarity on ketogenic diet n answer for Healthy and balanced diet for Diabetes, do not hesitate instead meet Dr Mudit Sabharwal, a renowned diabetologist in Delhi.

Content Source: https://www.dharmadiabetesclinics.com/blog/ketogenic-diet-the-healthy-way-to-keep-up-with-type-2-diabetes/