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amazon-herbal · 12 days ago

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Jan’s Celery Weight Loss Powder Supplier: Your Partner in Healthy Living

In the quest for effective and natural weight loss solutions, Jan’s Celery Weight Loss Powder has emerged as a game-changer. Packed with essential nutrients and crafted for convenience, this powder is ideal for anyone looking to shed those extra pounds without compromising their health. If you're searching for a reliable supplier, look no further. Here's everything you need to know about why Jan’s product is a must-have and how to find a trusted supplier.

Why Choose Jan’s Celery Weight Loss Powder?

Jan’s Celery Weight Loss Powder stands out from other weight-loss products because it is made from 100% organic celery, ensuring that you receive all the health benefits without any harmful additives. Below are the key reasons why this product is gaining popularity:

Promotes Weight Loss Naturally Celery is low in calories and rich in fiber, making it a perfect addition to your weight loss regimen. The powder boosts metabolism and keeps you full for longer, reducing unnecessary snacking.

Rich in Nutrients Celery powder is packed with vitamins A, C, and K, as well as potassium and antioxidants. These nutrients not only support weight loss but also improve digestion and overall health.

Convenient and Easy to Use Unlike fresh celery that requires preparation, Jan’s celery powder is ready to use. Just mix a spoonful with water, smoothies, or soups to enjoy its benefits on the go.

Detoxifying Properties Celery is known for its detoxifying properties, which help flush out toxins and reduce water retention. This makes it an excellent choice for a healthier, slimmer you.

How to Find a Trusted Supplier

When purchasing Jan’s Celery Weight Loss Powder, it’s essential to choose a reliable supplier to ensure product quality and authenticity. Here’s what to look for:

Certified Organic Products: Ensure the supplier offers products that are certified organic and free from synthetic additives.

Positive Customer Reviews: Check for reviews and testimonials from previous customers to confirm the supplier’s credibility.

Secure Online Platform: If you’re ordering online, the supplier’s website should be secure and easy to navigate.

Clear Labeling: The packaging should include detailed information about the ingredients, nutritional content, and usage instructions.

Benefits of Buying from a Reliable Supplier

A trustworthy supplier guarantees high-quality products, timely delivery, and excellent customer service. They may also offer additional perks like bulk discounts, subscription services, or free shipping.

Conclusion

Incorporating Jan’s Celery Weight Loss Powder into your daily routine can be a transformative step toward achieving your weight loss and wellness goals. By choosing a reliable supplier, you can ensure that you’re getting a product that’s both effective and safe.

#jan's celery powder

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aiweirdness · 8 years ago

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Try these neural network-generated recipes at your own risk.

Stuck in a rut in the kitchen? Tired of preparing sandwiches the same old way?

Machine learning can help!

I trained a neural network on over 30,000 examples of cookbook recipes, and it learned to produce new recipes of its own. You can learn more about the training process, and watch it learn to generate new recipes here.

They aren’t good recipes, though. In fact, almost all of them are terrible. I made one of them once, and now I still cringe at the faintest whiff of horseradish. SuperDeluxe made another of them, but at least they are professionals and were wise enough not to eat any.

Here for your entertainment I give you several more recipes the neural network has generated, with the caveat that if you should try to prepare or, god forbid, actually consume one of these, I am absolutely not responsible for the consequences.

Small Sandwiches

dish, chili, lemon, salads, seafood

1/2 cup shortening 1 cup snow peas and cut into 1/4 inch cubes 1 1 inch 15 oz peach halves,remaining posting 1 salad dressing 1/2 cup barley 2 large bones sliced chicken salmon: 1 cup cheddar cheese; grated 4 each onions and cut into 8 servings 2 cup chicken stock or mayonnaise 2 tablespoon brown sugar 1/2 cup cream cheese; softened 1/4 cup grated cheddar cheese 8 oz mashed potato fillets 3 tablespoon coarsely chopped green onion 1 minced fresh sage leaves 1 drained bean sprouts

----LAKE CHOICE----

1 pinch salt 3 bay leaves 2 garlic cloves 1 dash black pepper 6 large garlic cloves 1/4 cup along with 1/2 teaspoon vegetable oil 1/4 teaspoon salt, optional 1/4 teaspoon white pepper 4 teaspoon sugar 3 tablespoon peanut butter 1/2 cup coconut

----FILLING----

1 cup minced season tomatoes 2 cup hot water 1/4 cup vegetable oil 2 cup all-purpose flour 2 tablespoon the seasoned salt 1 cup margarine, melted 1 lb jumbo shrimp 1 or freshly ground black pepper 1 up 1 thai shrimp; finely chopped 1 garlic clove, minced

Mix all ingredients except cheese and process 1 hour. Pour over ribs.

Cover and bake for 30-35 minutes. Serve with warm milk and marinade distributed; prepare the bottoms.

Watch the end of the fillets to the heat and set in a bowl and heat at this low for 5 minutes, until softened. Top with a little the next 2 ingredients; spoon the one day, 1 1/2 hours. Take an and inverting it and turn the center. Let cool in the pan on wire rack. To serve cooking time: It is been ribsotro. while the serving is alternatively rich will puree in the miquinally preparing gravy. They should seal.

Yield: 4 servings

Beothurtreed Tuna Pie

pastries, fruits, pork

1 hard cooked apple mayonnaise 1 onion 3 tablespoon butter 5 cup lumps; thinly sliced 1/2 cup chicken broth 1 carrot, spinach (vanilla estach w/pecans) 1 freshly ground black pepper - optional

Surround with 1 1/2 dozen heavy water by high, and drain & cut into 1/4 in. remaining the skillet.

Pour liquid into thin baking pan.

Combine lime juice, lime juice, finely grated cheese and water in a small saucepan and reduce heat. Cover and simmer about 20 minutes at medium-high speed until thickened.

Yield: 4 servings

Tart Cover Shrimp Butter Wol

seafood

1/2 cup catsup 1 teaspoon cornstarch 1/2 cup lemon juice 1 teaspoon cumin seeds 1 can fried pale fruit to cover that drain 1/4 lemon 1 fresh parsley for garnish

WINE-POCKED COST WITH PUDDING. KEEP WARM. Heat oil in large skillet over medium-high heat, add green meat. Season with salt and pepper boiled coated mixture. Sprinkle remaining ground beef in greased 9-inch pie plate. Lay border fillet on layer of custard.

Topping: In small skillet, cook onions and celery until potatoes are done, about 3 minutes. Serve hot.

Yield: 1 servings

Good Ponesed Dressing

deserts

----TOPPING----

4 cup cold water or yeast meat 1/2 cup butter 1/4 teaspoon cloves 1/2 cup vegetable oil 1 cup grated white rice 1 parsley sprigs

Cook the onions in oil, flour, dates and salt together through both plates.

Put the sauce to each prepared Broiler coated (2 10" side up) to lower the fat and add the cornstarch with a wooden toothpick hot so would be below, melt chicken. Garnish with coconut and shredded cheese.

Source: IObass Cindypissong (in Whett Quesssie. Etracklitts 6) Dallas Viewnard, Brick-Nut Markets, Fat. submitted by Fluffiting/sizevory, 1906. ISBN 0-952716-0-3015 NUBTET 10 , 1972mcTbofd-in hands, christmas charcoals Helb & Mochia Grunnignias: Stanter Becaused Off Matter, Dianonarddit Hht

5.1.85 calories CaluAmis

Source: Chocolate Pie Jan 584

Good Wine Drained Chili

meats, chicken, low cal

4 quart milk 3 cloves garlic, finely chopped 2/3 cup chocolate chips 1 teaspoon cornstarch 1 wine, mashed 12 oz kettle (garnished" powder, cinnamon 3 tablespoon paprika

Heat broiler in warm place for 15 minutes.

From: Martha Stewart Living/Marketing Orden GRande N... Sc. (115) on serving and produce id the Backdacake: Typed for you by Schan Scandet Refrigerate by Mary Herther, Amarant, Miry's to the Markning Cinnamon Marthan Sear Foods county Typis by Matiersr : Turtlean Wo Genie Alse

From: Quick Times with frosting.

! AUTRIMANONISG ROBLIME Tomethe Aspic ead Savor Kr Confit. - Vegetarian Brunding

Yield: 6 servings

Want more? You can find all my other neural network recipe experiments here.

Want even more? Check out Tom Brewe’s list, which inspired my own neural network recipe experiments. May I direct you in particular to the shredded bourbon?

#neural networks #recipes #char-rnn #cooking

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inspiremyworldxo · 5 years ago

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Pitaya (also called dragon fruit): The red pigment in the red-fleshed variety of pitaya is a rejuvenator for your liver, bringing cells back to life. It helps your liver produce cells faster so regeneration of the liver can occur. It’s a fountain of youth fruit for the liver that slows down and stops liver aging by caring for its deep, inner core, which in most cases succumbs to disease if left neglected for too long. Look for packs of frozen red pitaya in the frozen section of the grocery store or online, or you may find it fresh in your area. If neither is available where you live, seek out pure pitaya powder.

Wild blueberries: Contain dozens of undiscovered antioxidants, including anthocyanin varieties. There’s not just one pigment inside a wild blueberry; there are dozens of pigments not yet researched or studied. The wild blueberry is to the liver as mother’s milk is to a baby. Not only do wild blueberries have the ability to grab on to plenty of troublemakers, they also hold on to them as they leave the liver, in a way that most other healing foods cannot. The pigments in wild blueberries have the ability to saturate deep into liver cells and cross cell walls and membranes inside the liver, spreading their blue everywhere. Wild blueberries enhance the intestinal tract, feeding good bacteria there, which benefits the liver greatly. Look for packs of frozen wild blueberries in the frozen section of the grocery store or online, or you may find it fresh in your area. If neither is available where you live, seek out pure wild blueberry powder.

Liver Rescue Smoothie

Ingredients:

OPTION A

2 bananas or ½ Maradol papaya, cubed

½ cup fresh, 1 packet frozen, or 2 tablespoons powdered red pitaya (dragon fruit)

2 cups fresh or frozen or 2 tablespoons powdered wild blueberries

½ cup water (optional)

OPTION B

1 banana or ¼ Maradol papaya, cubed

1 mango

½ cup fresh, 1 packet frozen, or 2 tablespoons powdered red pitaya (dragon fruit)

1 celery stalk

½ cup sprouts (any variety)

½ lime

½ cup water (optional)

Directions:

Combine all ingredients in the blender. Blend until smooth. If desired, stream in up to ½ cup of water until desired consistency is reached.

Makes 1-2 servings

Tips:

* If you don’t have access to the options for pitaya and/or wild blueberries, substitute blackberries, cultivated blueberries, or cherries.

*Try adding at least one frozen element to your smoothie. This ensures that your smoothie stays nice and cold!

Find out more undiscovered properties of healing foods and how they support the liver, check out my bestselling book, Liver Rescue.

This item posted: 14-Jan-2019

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ihuitontli · 4 years ago

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15 jan. 2021

2 skinte collagen sparkling teas white tea & ginger

vegan french toast

smoothie with cacao and vegan protein powder

sliced apples and pears

vegan potato pizza with broccoli, leftover activated charcoal vegan tamale, salad with cucumber, avocado, and celery

2 iced coffees with oat milk and honey

ryevita with vegan cheese and homemade jam

herbal tea with pu-erh, linden, and licorice root

some dill pickle kettle chips

#intake #food log #food diary #january

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erectiledysfunc · 4 years ago

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food that cures erectile dysfunction

Contents

type 2 diabetes

Condition erectile dysfunction

Dysfunction erectile dysfunction

Vitaros (alprostadil cream.43 minutes

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In addition, consuming foods high in flavonoids may reduce the incidence of ED. Flavonoids are naturally occurring in fruits (berries, apples, red and purple grapes, oranges, grapefruits, lemons), vegetables (onions, scallions, kale, broccoli, celery, hot peppers), chocolate, soybeans and legumes, and beverages such as wine and tea.

Surgical treatments for erectile dysfunction; Men with diabetes and erectile dysfunction; Unproven claims for treating erectile dysfunction; Where.

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source https://www.erectiledysfunction-pills.com/food-that-cures-erectile-dysfunction/

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fitnessexpert00-blog · 6 years ago

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5 Fitness Products That Are A Total Scam Betches

New Post has been published on https://fitnessqia.com/must-see/5-fitness-products-that-are-a-total-scam-betches/

5 Fitness Products That Are A Total Scam Betches

Nicole Nam has a Bachelors of Science in Public Health Nutrition Specialization and a Masters of Science in Kinesiology. She has a personal training certification from the American Council of Exercise, and has trained a variety of clients, including a contestant in this year’s Miss Nevada competition. Follow her on Instagram here.

Before we even get into the nitty gritty of this article, I want to really quickly touch on something that recently happened in the fitness influencer world. This past week, a huge IG fitness influencer, Brittany Dawn, made headlines for scamming her followers out of hundreds of dollars by selling them what was supposed to be “personalized” workout and meal plans but instead were just basically the standard fitness ebooks. A word of warning: please do your research on the person you’re “hiring” to become your trainer! Even if they’re online. Choose quality over appearance—some people look good and don’t have the certification or training themselves to be able to spot correct form or even guide you on proper movement.

That being said, I would love to tell you that every fitness product being promoted and sold on IG is legitimate. I get it, there are so many products that look so damn good, but they just don’t make any sense. Trust me, I’ve tried quite a few products myself out of curiosity. I’m here to give you the full review on some trendy fitness products that I’ve tried over the years and whether they work (spoiler: most don’t) and the “science” behind the products (or, more accurately, lack thereof).

1. Weight Loss Protein Powder

I’ll start with this: there was this one particular protein powder that was DELICIOUS. For fear of legal repercussions I can’t really, like, name-name them…but it was a UK-based company and every IG influencer was at one point promoting the living crap out of it. Good marketing, as we will come to learn, does not a good product make. I did further research on said product, and found out that their whole nutrition label was a potentially (most likely?) a lie. As in, their shakes allegedly contained wayyy more carbs, and less protein, than were disclosed on the label.

That said, I used the protein powder as a post-workout supplement and NOT as a meal replacement, and it provided a better alternative for a sweet tooth craving (because this powder did taste really, REALLY good). I do not suggest ever using protein powder as a meal replacement if the powder is considered to be a low-calorie, fat burning powder with a high caffeine content. Also, the FDA does not regulate these supplement claims, so whatever you see on the nutrition labels and the miracle working promises are all up to the discretion of the company…meaning they could easily bullsh*t the whole thing. This applies for ALL supplements for sale in the USA, like in your GNC stores and stuff, not just the products you see on Instagram. The more you know.

2. Waist Trainer

I truly blame the Kardashians for this trend. A waist trainer basically makes you sweat more in your midsection, which is great… but SWEAT IS NOT FAT. Sweat is water mixed with tiny amounts of ammonia, salt and sugar molecules. So just because you sweat more does not mean you’re losing fat. If sweating more motivates you to work harder (it happens), then by all means. Just know that that’s not fat that’s seeping out from your pores.

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#ad I’m really obsessed with waist training! Thank you @premadonna87 for my new waist shapers! #whatsawaist

A post shared by Kim Kardashian West (@kimkardashian) on Oct 29, 2014 at 9:23am PDT

Now, I won’t lie…I do use a waist trainer, but not for the same reasons it’s being marketed for. I use a waist trainer as a back support for certain exercises such as squats, deadlifts, and certain abdominal exercises. If you want to use one, for whatever reason, I suggest using ones that do not have hard boning as that can restrict your movement and breathing.

3. Detox Tea

Good ol’ poop tea. That’s all that it is, and you could literally get it at an Asian supermarket for a fraction of the price. It’s called like, the Ballerina Dieter’s Tea or something like that, but I swear it’s been in Asian culture—or at least in MY Asian family’s culture—for ages. We whip it out whenever someone can’t, ya know, go.

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#ad using @fittea before my shoots is my favorite ☺

A post shared by Kylie (@kyliejenner) on Apr 28, 2016 at 8:00am PDT

So, yes, I use detox tea and I grew up around it (although the packaging was way less sexy)…BUT there’s something inherently very dangerous about people using laxative products to lose weight, because that’s actually a form of purging, so I advise caution. I think these teas are great for when you need them (aka when you are constipated), but do you REALLY need to detox everyday for 14 days as per most detox tea “instructions”? No, you don’t. I wouldn’t use them for 3 days straight, let alone 14. Using even a mild form of laxative for that long just cannot be good for your digestive system. At the end of the day, you want to still be able to go without any help, right? Don’t do it.

4. Appetite Suppressant Coffee Creamer

What a novel f*cking concept. So novel, in fact, I bought one at my local Gelson’s and I don’t even normally use creamer in my coffee (guess I was feeling spend-y that day). Remember when I talked about products that don’t make sense? This is one of them. So the creamer has ingredients such as hoodia and green tea extract that are in a lot of popular fat burner pills. The main ingredient is coconut oil, which is arguably better than your Coffee-Mate bullsh*t.

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Stay cozy this Saturday with our fan favorites. Hazelnut, Original, and Birthday Cake! Which is your favorite?

A post shared by Leaner Creamer Coffee (@leanercreamer) on Jan 12, 2019 at 10:35am PST

I stuck to the serving size which is a measly 2 teaspoons and the only difference it made was turn my coffee from black to a dark milky brown. I prefer my coffee black anyway, but there was literally no noticeable change in the taste of my coffee. I tried it three times and threw the bottle out, because it was useless. I mean, it barely made a change in my coffee so it’s definitely not doing anything for my body. Save your money, and learn to like your coffee without all the cream and sugar. All the caffeine without any of the crap.

5. Celery Juice

I swear, people are always trying to find a way to juice something. I can’t throw a bigger eye roll at this trend. This sh*t blew up on IG, and now EVERYONE is drinking neon green juice in the morning that is completely FIBERLESS and actually just like 90% water anyway. The dude who started off this trend is a health “guru” who is neither certified nor trained, btw, but claims to hear a voice that tells him about other people’s health status. He literally just started drinking the sh*t one day when he was 8 years old because he said a “voice” told him to. Is that who you want to take health advice from? Like, really?

There is absolutely no science backing celery juice as anything else but mostly water, because duh, celery is made up of mostly water. Unless you’re drinking this because you enjoy the taste (and let’s face it, you don’t), I suggest you stop juicing celery and start eating it whole because the fiber is the most valuable part of the celery. And PLEASE PEOPLE, stop trying to juice everything like you don’t have time to eat the actual fruit or vegetable. You’re not that busy, sweetie.

Images: @rawpixel/Unsplash

Read more: https://www.betches.com

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jjbootleggers · 6 years ago

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Boozy Bottomless Brunch at JJ Bootleggers in Old City

If you’re looking for an excuse to drink mimosas, this is your sign from the universe. Come out to JJ Bootleggers every Sunday for a boozy brunch with bottomless mimosas, peach bellinis, and Bloody Marys! Grab some pals and celebrate the end of the weekend with your favorite brunch specials and drinks.

Every Sunday from 10 AM to 3 PM, JJ Bootleggers is the prime location for all of your brunch favorites. Philly’s favorite moonshine themed restaurant opens early to dish out breakfast and brunch classics along with drink specials to liven up your morning.

The Best Bottomless Brunch Special in Philadelphia

For only $20, you can indulge in bottomless mimosas – because it’s not brunch without champagne, right? If the classic mimosa isn’t your style, try our bottomless peach bellinis or Bloody Marys, complete with celery and bacon, to kill that Saturday night hangover.

If you’re looking for an especially extravagant brunch beverage, check out our specialty coffee drinks like the salted caramel iced coffee pictured below. Get your caffeine fix and satisfy your sweet tooth with this munchkin-adorned masterpiece, moonshine optional (but encouraged!).

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A post shared by JJ Bootleggers (@jjbootleggers) on Jan 12, 2019 at 4:56pm PST

Brunch Menu at JJ Bootleggers

Once the champagne has been poured, enjoy one of JJ Bootleggers delicious brunch specials. From classics like eggs benedict and buttermilk pancakes to decadent dishes like our banana foster french toast, JJ Bootleggers has options to fulfill anyone’s brunch cravings. Check out some of our favorite menu items or come in and peruse our menu over a Bloody Mary.

Strawberry Shortcake Stuffed Pancakes

Satisfy your sweet tooth with our strawberry shortcake stuffed pancakes. We stuff our fluffy buttermilk pancakes to the brim, filled with fresh whipped cream, strawberries, and powdered sugar. Come in for this towering stack of fresh berries and pancakes every Sunday.

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A post shared by JJ Bootleggers (@jjbootleggers) on Jan 26, 2019 at 6:59pm PST

Chicken and Waffles

“We have to remember what’s important in life: friends, waffles, and work. Or waffles, friends, work. But work has to come third.” Leslie Knope knows what matters in life, but what about waffles and chicken?

If you’re looking to mix sweet with savory and live by Leslie’s mantra, the chicken and waffles are the meal for you. JJ Bootleggers’ chicken and waffles are sure to leave you stuffed and still wanting more.

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A post shared by JJ Bootleggers (@jjbootleggers) on Sep 28, 2018 at 12:02pm PDT

Every Sunday at JJ Bootleggers

Try out our featured brunch items and more. Start your week off right with JJ Bootleggers Boozy Brunch! Starting at 10 AM every Sunday, enjoy these delicious meals, bottomless drinks, and fun at one of Philly’s favorite bars.

The post Boozy Bottomless Brunch at JJ Bootleggers in Old City appeared first on JJ Bootleggers.

https://jjbootleggers.com/boozy-bottomless-brunch-at-jj-bootleggers-in-old-city/

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kansascityhappenings · 7 years ago

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Two delicious seafood recipes you can find at Restaurant Week

KANSAS CITY, Mo. — As part of Restaurant Week Fox 4 invites participants into Studio B to share some of the dishes they will feature for guests wanting to take part in the fun. On Tuesday, Jan. 16 Remy Ayesh, executive chef of Cafe Sebastienne, and Jesse Head, chef of Journey Steakhouse, shared two seafood recipes that are great on cold days.

More than 140 restaurants are participating in Restaurant Week this year.

Smoked Salmon Pate

Ingredients:

1 lb good quality smoked salmon, skinned & flaked 1 stalk celery, fine dice ¼ c fine dice fennel 1 shallot, diced and sweated 2 T roasted garlic paste* ¼ block softened cream cheese ¼ c Sour cream 1 T horseradish Chives & fennel fronds, chopped

Directions:

A splash of Green Chartreuse or Absinthe, squeeze of lemon juice, & salt to taste

Make sure to soften the cream cheese ahead of time, microwave works here. Combine all, season and adjust.

*Buy the pre-peeled garlic and confit in olive oil until soft. Blend and keep in fridge for any usage. Use the leftover oil for sautéing.

Chartreuse/Absinthe provides herbaceous notes that compliment this dish and it also serves to cut through the smoke and salt in the salmon. Serve with toast points and pickles as a spread or serve on toasted bread with side salad as a simple lunch.

Journey Steakhouse Signature Crab Bisque Recipe

Yield: 40 floz/ 1.5 quarts, approximately 4 large portions

Ingredients:

Crab Pieces: Knuckle and Bodies 1 LB Oil, Vegetable or Canola 1 Tablespoon Celery, Chopped 1 Stalks Carrot, Peeled and Chopped 0.5 Each Onion, White Chopped 0.5 Each Garlic, Fresh Minced 1 Cloves White Wine 0.25 Cup Red Wine 0.25 Cup Brandy or Sherry 0.25 Cup Water/Stock/Clam Juice 1 Quart Tomato Paste,#10 Can 0.33 Cup Paprika 0.5 Tablespoon Thyme, Dried 0.25 Teaspoon Thyme, Fresh 1 Sprigs Onion Powder 0.25 Teaspoon Old Bay Seasoning 1 Teaspoon Bay Leaves 2 Each Lemon Juice, Fresh Squeezed 1.5 Tablespoons Butter 0.5 stick Flour 0.33 Cup Heavy Cream 1 Pint Salt and White Pepper To Taste Crab Meat or Sour Cream Garnish

Directions:

1) Put oil in a large pot, and put over medium-low heat. Add Crab and crush pieces with mallet. 2) Add the garlic, carrots, celery, and onion and continue to cook until onions are translucent 3) Add both wines and brandy before browning. Add the tomato paste, paprika, dried thyme, fresh thyme, onion powder, Old Bay seasoning, bay leaves and lemon juice. Simmer together for up to one hour. 4) Make roux: In separate pan melt the butter and combine with flour, let cool to room temperature. 5) Slowly whisk roux into crab mixture, add until desired thickness is achieved, should coat the back of a spoon. 6) Stain through fine sieve, chinois. 7) Finish with cream. Adjust seasoning with salt and pepper 8) Serve garnished with crab meat or sour cream.

More recipes:

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neilmillerne · 8 years ago

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This Stay-at-Home Dad Put Numbers to Work to Lose 110 Pounds

Meet John Jarrett, a 48-year-old stay-at-home dad in Springfield, Oregon. Pictured below with him is his primary project these days: his toddler, Gunner. But John is also an outdoorsman, grillmaster, a former machinist and a “Dr. Who” fanatic — all things that play to his analytical and number-driven mind. But this photo doesn’t reveal the number that really had John obsessed just one year ago: 300. He’s gone north of there on the scale on two separate occasions. This is his story, of beating that number and finding a healthier lifestyle, as told through his Instagram account.

Buddies

A post shared by John Jarrett (@gunnerjohn) on Feb 9, 2017 at 4:32pm PST

Last March, John weighed in at 305 pounds for the second time in his life. The first time, in 2010, he did an 11-month program that helped him lose the weight and make changes to his lifestyle. But it didn’t take. “I settled down, got married and got lazy being a stay-at-home dad,” he admits. “I knew it was time to start over.”

Happy New Years

A post shared by John Jarrett (@gunnerjohn) on Jan 2, 2016 at 7:31am PST

John knew he had it in him. The first time, he found a good, balanced formula: “Eating clean, exercising properly and no crazy fads.” What he had to put aside was his love of barbecue. He’s professionally trained in the art of the grill and has three enormous Traeger grills on his patio, with beef brisket and pork shoulder in regular rotation. Moderating that wouldn’t be easy.

Cutting brisket with an Austin Moody Japanese influenced scimitar brisket slicer wearing my awesome Blunt Roll apron. #brisket #oregoncooking #Traeger #bluntroll

A post shared by John Jarrett (@gunnerjohn) on Apr 10, 2016 at 9:29am PDT

John had tried a number of different wearables and devices to help him track his food and exercise, but he didn’t like that most were incompatible. On a whim — and inspired by his casual acquaintance with Under Armour athlete Cameron Hanes, a fellow outdoorsman — he bought a pair of UA Geminis and began using the UA Record app. “I liked the way it was laid out in quadrants,” he explains. “It reminded me of the four food groups, and it was easy to understand.”

Good morning everyone. March 10th (6 months ago today) I decided I was tired of being overweight. I weighed a wonderful 304.5 lbs. Instead of a picture of a sweaty me after my morning walk I decided to post instead a screenshot of my UA Record. Right in the middle is this mornings weigh in. This has and will continue to be an amazing experience. I remember at the beginning making a smart ass comment that I could cut 100 lbs in 6 months. No trainers were used in these 6 months and no magic pills. It was all proper diet, low calorie intake, self control, daily doubles of high speed walking up and down Thurston Road and some obsessive desire to get healthy. It’s been fun and hard all at the same time. I still have a little more to cut and then I’ll start the maintenance phase and toning of myself. I need to thank my incredible wife Misty for putting up with this almost possessed journey but I want to be around a long time for her and our son Gunner. Like I’ve said in other posts about this journey that I’ve not used any magic super diet pills or crazy mystery shakes. Just diet, vitamins and healthy choices. Yes the first 3 weeks sucked but once I made it through that phase the rest was all goal oriented. The Under Armour products that I’ve been using have been one of the greatest discoveries I’ve ever made. From their shoes and clothing to the technology in the UA Health Box, they have been fantastic. Yes I jumped ship from our Oregon fitness shoe monster but their stuff didn’t fit me anymore and hurt me rather than helped. I still use their trackers but not their equipment anymore. The next pics I’ll post are when I hit my goal weight and I’ll show the change with clothes from the beginning and current clothing now. Going from 3XL to L is quite a change. Thank you all for your kind words of encouragement and support and those that honked or waved and they drove past me on Thurston Rd. #weightloss #weightlossjourney #uarecord #uarunning #uafitness #underarmour #uahealthbox #healthbox #hardworkpaysoff #sweatandblood #nothrive #nonike #homeworkout #thurstonrd #fastwalking #xxxltol

A post shared by John Jarrett (@gunnerjohn) on Sep 10, 2016 at 6:42am PDT

The next step was changing his diet. He would eat a protein shake in the morning with a scoop of peanut butter powder and a banana on the side. For lunch, three sticks of celery with peanut butter, and more fruit. For dinner, he would eat a chicken salad. It wasn’t easy, but his motivation was simple: He wanted to stay healthy for his family — and be able to chase his son.

Lunch!! Why do I eat this way??? There’s a 2 1/2 year old sitting next to me I want to watch grow into a man, I have the most amazing wife I want to grow old with and I don’t want to end up in the hospital with problems, issues or diseases. Please do good for your body. I don’t like visiting hospitals where friends are. I want them to get better! If you want to change your eating habits and don’t know what to do please seek proper help. Shout out and ask those of us that will share our knowledge. No magic pills, just hard work. You make the change! You make the difference. #losingweight #eatingclean #eatinghealthy #underarmourrecord #underarmourrunning #uarecord #lostonehundredpounds

A post shared by John Jarrett (@gunnerjohn) on Dec 18, 2016 at 11:58am PST

Next came exercise. He mapped out a 2.5-mile loop in his neighborhood that was mostly on flat ground and set out to walk every day. It wasn’t easy at first. “When I was 300 pounds, I was probably pushing 16–17 minutes per mile,” he admits.

2 months down. 46.6 lbs off. Diet and exercise. No Thrive, no Advocare, No Beachbody. All by my self, no trainer. No Excuses. #dailydouble #nothrive #2016weightloss #ua #underarmour

A post shared by John Jarrett (@gunnerjohn) on May 10, 2016 at 7:34pm PDT

But it got easier as he kept at it, and his diet improved. He increased his speed to a power walk and started throwing in hard jogs and even some sprints. He even wore out those Geminis. “It’s fun to power walk past a jogger now,” he laughs.

Oh the miles these Under Armour Geminis have gone. Ready to retire this pair. Thank you for all the healthy changes you have helped with. #uarunning #underarmour #underarmourgemini #wornoutsoles #uarecord #underarmourrecord #underarmourrunning

A post shared by John Jarrett (@gunnerjohn) on Dec 12, 2016 at 9:12am PST

By maintaining his regimen and tracking everything through Record, MyFitnessPal and MapMyRun — his food intake, his steps, his exercise, even his sleep — he saw the pounds start coming off. As late fall rolled around, John was down more than 100 pounds and had gone from a size 3XL shirt to a large.

Good morning everyone. Forgot to make my 8 month progress posting yesterday. What a fantastic journey this is. I’m 111 lbs down from my start March 10th and couldn’t feel better!! The miles and miles walked and low calorie days have been crazy but I’m used to it and crave it now! The use of amazing fitness technology from Under Armour has been such a dream. From the Gemini shoes and My Fitness Pal to the fabulous Healthbox package with the Under Armour Record app. These are easy to use and fun pieces of tech that motivate and assist me. Like I’ve said in previous posts, I’m doing this without the help of gyms, trainers or box programs and supplements. My biggest support comes from my family and friends. My amazing wife Misty has put up with my obsessive fitness behavior and I thank her for support. To everyone that has beeped their horns and waved as I walk back and forth on Thurston Rd… thank you for your support too. I love the look on people’s faces that haven’t seen months when they realize just how much difference this program has made. I hope I can motivate at least a couple people to do something good for themselves and make their life healthier. You’ll feel awesome, you’ll know you will be around longer for your family and you won’t stop smiling! Have a great day and an amazing life! #bigweightloss #bigweightlossresults #uarecord #underarmour #underarmourrecord #underarmourfitness #underarmourgemini #myfitnesspal #uarunning #loseonehundredpounds #nothrive #noadvocare #noherbalife #cleanfitness #nogym #allonmyown #thankyouunderarmour

A post shared by John Jarrett (@gunnerjohn) on Nov 11, 2016 at 7:27am PST

Key to his success has been moderation — and some incredible discipline. John still grills constantly, but he doesn’t always partake. “I can have [beef] once a month, pulled pork maybe once or twice a month.” he says. “I don’t like the term ‘cheat,’ but you gotta have a little pleasure here and there.”

Merry Christmas Brisket #traegergrills #oregonbbq #christmasbbq #brisket #brisketknife

A post shared by John Jarrett (@gunnerjohn) on Dec 25, 2016 at 6:12pm PST

What John has yet to achieve is his goal weight of 190. He’s been stuck in the 193–198 range since the holidays, and he’s OK with that. “It’s been gray and rainy here, so no matter how hard I push, it’s not changing. If I push hard in cold weather, it’s going to hurt — joints, ligaments and muscles don’t want to work hard in cold weather.”

Yup… a bit chilly this morning. Felt like a neon bank robber in the face mask today. Tougher workout than yesterday due to the amount of ice. Be careful out there and remember, you can conquer the excuses for not doing right for your body. Extend your years! #uarunning #uarecord #uaband #underarmour #uagemini #loseonehundredpounds #myfitnesspal #winterrunning #frickincold #icesucks #suckitup #noexcuses #nomagicpill #hardworkpaysoffs

A post shared by John Jarrett (@gunnerjohn) on Jan 5, 2017 at 5:53am PST

But he’s sticking with it, and believes “once April rolls around, I’ll hit my 190 in a heartbeat.” In the meantime, he can really enjoy his smaller frame. That includes being able to dress as his favorite “Dr. Who” character — War Doctor — at a local comic convention.

An amazing picture taken by #puddletownpictures at #wizardworldportland Saturday. It was fun having folks just come up and want to take pics. This dude was so nice and was very selective of who he was shooting. I felt honored. #wardoctor #wardoctorcosplay

A post shared by John Jarrett (@gunnerjohn) on Feb 21, 2017 at 4:34pm PST

And when it comes down to it, he wants to be a good role model for Gunner. “Some people hate doing the research and just want instant gratification,” he says. “That’s setting you up for failure.” Here’s to your success, John.

Family in the snow. Happy New Year

A post shared by John Jarrett (@gunnerjohn) on Jan 1, 2017 at 1:32pm PST

READ MORE > How MyFitnessPal Empowered Me to Beat My Eating Disorder > 10 Great #TransformationTuesday Successes on Instagram > Jesse’s 95-Pound Weight-Loss Journey Started with Prom > Daniel’s Weight-Loss Secret? 2 Pounds Per Week

The post This Stay-at-Home Dad Put Numbers to Work to Lose 110 Pounds appeared first on Under Armour.

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#This Stay-at-Home Dad Put Numbers to Work to Lose 110 Pounds

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albertcaldwellne · 8 years ago