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The Alphabet Of The Heart ❤️
Compassion - is the recognition of the suffering of another with a desire to alleviate that suffering
Dignity - is something innate in every person. It deserves to be acknowledged and recognized
Equanimity - is to have an evenness of temperament even during difficult times.
Forgiveness - is one of the greatest gifts one can give to another. It is also one of the greatest gifts we can give to ourselves.
Gratitude - is the recognition of the blessing that your life is-even with all its pain and suffering.
Humility - is an attribute rhat for many is hard to practice. We have a pride about who we are or what we have accomplished.
Integrity - requires Intention. It requires defining those values that are most important to you. It means consistently practicing those values in regard to your interaction with others.
Justice - is a recognition that within each of us there lives a desire to see that right be done.
Kindness - is a concern for other and is often thought of as the active component of compassion.
Love - when given freely changes everyone and everything. It is love that contains all virtues. It is love that heals all wounds.
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Los niños, y también los adultos, rinden mejor cuando hay consistencia y confiabilidad. El cerebro los anhela a los dos. En mi casa no había ninguno. Sin tiempo para comer, sin alarma que le recuerde que debe levantarse para ir a la escuela y no acostarse. Si la depresión de mi madre disminuye lo suficiente como para que ella salga de la cama, se puede preparar una comida. Eso si había comida en la casa. Si no, me iría a dormir con hambre o iría a visitar a un amigo y desearía que me pidiera que me quedara a cenar. Pensé que tenía suerte porque, a diferencia de la mayoría de mis amigos nunnca tenía que estar en casa en un momento determinado. No quería llegar a casa hasta tarde a casa porque sabía que si llegaba a casa antes, a menudo habría una pelea en curso o algún otro evento que me hiciera desear estar en otro lugar, en otra persona. A veces lo que más quieres es a alguien que te cuente, te cuente algo. Porque eso significa que eres importante. Y a veces no es que no seas importante, es solo que no te ven porque el dolor de quienes te rodean te vuelve invisible. Fingí que tenía suerte porque no tenía a nadie que me molestara: decirme que hiciera los deberes, que me despertara para la escuela o que me dijera qué ponerse. Pero solo estaba fingiendo. Los adolescentes anhelan la libertad, pero solo si están parados sobre una base estable y segura.
Magic Shop.
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Secrets of the Brain and Heart with Dr. James Doty
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We each possess an extraordinary power to realize our greatest potential and live the life we want. Dr. James Doty is living proof of that. Having grown up in an environment of poverty and neglect, James Doty was 12 years old when he walked into a magic shop and met an extraordinary woman who introduced him to a series of teachings that changed the trajectory of his life. He overcame great odds en route to becoming a renowned neurosurgeon, neuroscientist, and one of today’s leading voices on the power of love and compassion.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. James R. Doty, a professor in the Department of Neurosurgery at Stanford University School of Medicine, and the founder and director of the Center for Compassion and Altruism Research and Education at Stanford University of which His Holiness the Dalai Lama is the founding benefactor. He is also the New York Times best selling author of Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart.
In this episode, Dhru and Dr. Doty talk about how compassion and social connection have a powerful effect on our health, happiness, and well-being. They discuss inspiring teachings to help us master four central techniques: relaxing the body to become present and honor our highest values, training the brain through meditation and mindfulness, opening the heart to foster true connection, and clarifying our intentions as we navigate the journey of our lives.
In this episode, we dive into:
Dr. Doty’s story growing up with an alcoholic father and chronically depressed mother (3:18)
Adverse childhood experiences and how they affect the nervous system (6:33)
The first lesson from the Magic Shop – Relaxing the Body (9:28)
Why magic works (13:07)
Teaching kids how to regulate their emotions (17:53)
The second lesson from the Magic Shop – Taming the Mind – (21:11)
The heart-brain connection (32:00)
Heart rate variability and compassion (35:37)
How our diet affects our emotional state (37:44)
The third lesson from the Magic Shop – Opening the Heart (38:34)
How to cultivate compassion (48:20)
The Alphabet of the Heart exercise (51:17)
Learn more about Dr. Doty and his work (60:12)
I know you’ll love this episode of The Broken Brain Podcast as much as I did.
Wishing you health and happiness, Mark Hyman, MD
PS – For more on Dr. James Doty, be sure to follow him on Facebook @jamesrdoty, and on Twitter @jamesrdotymd. Check out his website http://intothemagicshop.com. You can find his book, Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart, right here, and his newly released audio learning course, Lessons from the Magic Shop: A Heart-Centered Program to Manifest a Life of Compassion, Purpose, and Transformation, here. Lastly, you can find the Compassion Beads from the San Antonio peaceCENTER here.
[Read More ...] https://drhyman.com/blog/2019/02/28/bb-ep44/
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Secrets of the Brain and Heart with Dr. James Doty
https://drhyman.com/wp-content/uploads/2019/02/Broken-Brain_episode44-04.jpg?v=1.1
Download MP3
We each possess an extraordinary power to realize our greatest potential and live the life we want. Dr. James Doty is living proof of that. Having grown up in an environment of poverty and neglect, James Doty was 12 years old when he walked into a magic shop and met an extraordinary woman who introduced him to a series of teachings that changed the trajectory of his life. He overcame great odds en route to becoming a renowned neurosurgeon, neuroscientist, and one of today’s leading voices on the power of love and compassion.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. James R. Doty, a professor in the Department of Neurosurgery at Stanford University School of Medicine, and the founder and director of the Center for Compassion and Altruism Research and Education at Stanford University of which His Holiness the Dalai Lama is the founding benefactor. He is also the New York Times best selling author of Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart.
In this episode, Dhru and Dr. Doty talk about how compassion and social connection have a powerful effect on our health, happiness, and well-being. They discuss inspiring teachings to help us master four central techniques: relaxing the body to become present and honor our highest values, training the brain through meditation and mindfulness, opening the heart to foster true connection, and clarifying our intentions as we navigate the journey of our lives.
In this episode, we dive into:
Dr. Doty’s story growing up with an alcoholic father and chronically depressed mother (3:18)
Adverse childhood experiences and how they affect the nervous system (6:33)
The first lesson from the Magic Shop – Relaxing the Body (9:28)
Why magic works (13:07)
Teaching kids how to regulate their emotions (17:53)
The second lesson from the Magic Shop – Taming the Mind – (21:11)
The heart-brain connection (32:00)
Heart rate variability and compassion (35:37)
How our diet affects our emotional state (37:44)
The third lesson from the Magic Shop – Opening the Heart (38:34)
How to cultivate compassion (48:20)
The Alphabet of the Heart exercise (51:17)
Learn more about Dr. Doty and his work (60:12)
I know you’ll love this episode of The Broken Brain Podcast as much as I did.
Wishing you health and happiness, Mark Hyman, MD
PS – For more on Dr. James Doty, be sure to follow him on Facebook @jamesrdoty, and on Twitter @jamesrdotymd. Check out his website http://intothemagicshop.com. You can find his book, Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart, right here, and his newly released audio learning course, Lessons from the Magic Shop: A Heart-Centered Program to Manifest a Life of Compassion, Purpose, and Transformation, here. Lastly, you can find the Compassion Beads from the San Antonio peaceCENTER here.
[Read More ...] https://drhyman.com/blog/2019/02/28/bb-ep44/
0 notes
Text
Secrets of the Brain and Heart with Dr. James Doty
Download MP3
We each possess an extraordinary power to realize our greatest potential and live the life we want. Dr. James Doty is living proof of that. Having grown up in an environment of poverty and neglect, James Doty was 12 years old when he walked into a magic shop and met an extraordinary woman who introduced him to a series of teachings that changed the trajectory of his life. He overcame great odds en route to becoming a renowned neurosurgeon, neuroscientist, and one of today’s leading voices on the power of love and compassion.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. James R. Doty, a professor in the Department of Neurosurgery at Stanford University School of Medicine, and the founder and director of the Center for Compassion and Altruism Research and Education at Stanford University of which His Holiness the Dalai Lama is the founding benefactor. He is also the New York Times best selling author of Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart.
In this episode, Dhru and Dr. Doty talk about how compassion and social connection have a powerful effect on our health, happiness, and well-being. They discuss inspiring teachings to help us master four central techniques: relaxing the body to become present and honor our highest values, training the brain through meditation and mindfulness, opening the heart to foster true connection, and clarifying our intentions as we navigate the journey of our lives.
In this episode, we dive into:
Dr. Doty’s story growing up with an alcoholic father and chronically depressed mother (3:18)
Adverse childhood experiences and how they affect the nervous system (6:33)
The first lesson from the Magic Shop – Relaxing the Body (9:28)
Why magic works (13:07)
Teaching kids how to regulate their emotions (17:53)
The second lesson from the Magic Shop – Taming the Mind – (21:11)
The heart-brain connection (32:00)
Heart rate variability and compassion (35:37)
How our diet affects our emotional state (37:44)
The third lesson from the Magic Shop – Opening the Heart (38:34)
How to cultivate compassion (48:20)
The Alphabet of the Heart exercise (51:17)
Learn more about Dr. Doty and his work (60:12)
I know you’ll love this episode of The Broken Brain Podcast as much as I did.
Wishing you health and happiness, Mark Hyman, MD
PS – For more on Dr. James Doty, be sure to follow him on Facebook @jamesrdoty, and on Twitter @jamesrdotymd. Check out his website http://intothemagicshop.com. You can find his book, Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart, right here, and his newly released audio learning course, Lessons from the Magic Shop: A Heart-Centered Program to Manifest a Life of Compassion, Purpose, and Transformation, here. Lastly, you can find the Compassion Beads from the San Antonio peaceCENTER here.
[Read More ...] https://drhyman.com/blog/2019/02/28/bb-ep44/
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