#jakebalhara

[naturebeings]

Just drink this smoothie and see the changes in your health guys. I love this

[naturebeings]

Masoor Daal / Lentils are actually the real superfood . It can actually help with weight loss, diabetes and anaemia. It is one of the best food for optimal health.

[naturebeings]

HEALTH TIPS : Do VEGETARIANS get enough PROTEIN ?

After introduction to Vegan Lifestyle, there is a constant debate on Plant Protein vs non veg Protein. So lets find out - Do VEGETARIANS get enough PROTEIN ? In the past I have solely relied on non veg protein sources, because of the widespread belief and propagation by the so called fitness expert that vegetarian food sources does not contain complete protein or amino acid profile. I will share withe some encouraging information based on scientific study that vegetarian food sources are at par with their non veg counterparts. All you need is strategic planning of your vegetarian food sources to get all the protein that you need.

[naturebeings]

If you are a regular consumer of oats and it has been your staple breakfast then you are no different than me, in fact all of us have been mislead into believing that oats are the holy grail of healthy breakfast. Let's learn about Toxicity in Oats. There are certain facts you need to know and you would have a better understanding that actually oats are the worst choice for a healthy breakfast. Also, before you select your next packet of oats you need to know the amount of toxic substance called glyphosate present in almost all the popular brands of oats that you have ever consumed.  In this video I'll explain the right time and right types of oats that you need to eat to reap the maximum benefits of this food source.

[naturebeings]

In this video I share the information about top 12 foods that can actually help to reduce high blood pressure. We need to pay more attention to our diet than relying on medication. Food is the actual medicine if you understand how to eat as per your medical condition and if your are willing to follow the discipline then I believe you can reduce your blood pressure naturally and slowly and slowly get rid of the medication.  Watch this full video to know the Food Items that help to reduce High Blood Pressure NATURALLY.

[naturebeings]

In this video I explain about the foods that you should not eat if you have high blood pressure. The idea behind avoiding these foods is to reduce the quantity of sodium in your diet so that you can have a better control over your high blood pressure. I believe that high blood pressure is a medical condition that is direct result of the food that we eat and once we understand how to modify our food intake and cut down on sodium rich food, High blood pressure can be controlled through natural therapy. So watch the full video and don't Eat these Food Items to reduce High Blood Pressure NATURALLY

[naturebeings]

Natural Supplements for Anxiety. In this video i provide a list of natural herbs and supplements for getting rid of anxiety and stress. These herbs and essential oils have been scientifically proven to be effective in dealing with anxiety and stress and can also help stop depression.