#ive been very careful and when i have eaten fructan foods ive made sure to take my pills
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#ibs flare up lets goooooooo#im in so much pain rn 🙃#kinda wanna die#not litterally#i just dont want to live through this current moment#im generally a rational person but im in so much pain that im genuinely considering hypnotherepy#only if i can get it in the form of a youtube video though#ugh why cant tums just work#i feel like i cant do anything other then curl up in a corner hoping i dont throw up#i dont even think it is from anything i ate.#ive been very careful and when i have eaten fructan foods ive made sure to take my pills#maybe i just got a little too stressed?#that doesnt make sense either though. ive been in a good mood all day#maybe stress isnt defined by fear and anger though#like i have been very hyper and energetic today so maybe that was a manifestation of my stress?#i need to do more research on that i guess
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