#itsplaytimefitnesschallenge

[opheliefrenchkiss]

Breathing for core strength and flexibility. 🧘‍♀️🧘‍♂️ ********************************* Core focus this week for our challenge understanding pelvic and diaphragmatic breath (which apparently can't pronounce properly in the video 😂🙈) . ********************************* Go check @hotzcatz and @playtimefitness for more tutorials. 😊 🥳 This month the winner will get 2 guest passes for our Playtime workshop in London, goodie bag with mobility equipment and Playtime Merch . 📢 TO BE ENTERED: 1- Comment with who you would like to come with. 2- Post a before picture of backbend and/or ovehead arm reach. 3- Post at least once weekly with your practice (the more committed the more chances you have to win) and tag the hosts @hotzcatz @fitfrenchkiss and @playtimefitness and the hashtags #itsplaytime #itsplaytimefitnesschallenge in order for us to see your progress. On week 4 you will post your progress picture and we will announce the winner on Friday the 26th of April. Make sure to save the videos to keep practicing. You can join at any time. 📧 Do not want to miss out on the videos? Sign-up to our mailing list on the @playtimefitness link in bio to be updated weekly on the challenge videos. We hope you enjoy this and we cannot wait to see your progress. Good luck!!! 🍀 #fitnesschallenge #flexibilitychallenge #backbend #backbendchallenge #inversions #inversionchallenge #lifeisbetterupsidedown #shoulderhealth #spinehealth #spinemobility #shouldermobility #frc #fullrangeconditioning #gymnasticsbodies #gymnastics #yoga #inflexiblepeople #getflexible #flexibilitytutorial #stretchingtutorial #inflexibleyogis #flexibilitytraining #flexiblespine #fitfam (at London, United Kingdom) https://www.instagram.com/p/BwMCSvSg4i0/?utm_source=ig_tumblr_share&igshid=erhpw77g1cn9

[opheliefrenchkiss]

CHALLENGE ON! Get flexible. 🎉 This week we looking at spine health working on strength and conditioning. Go check @hotzcatz and @playtimefitness for more tutorials. 😊 🥳 This month the winner will get 2 guest passes for our Playtime workshop in London, goodie bag with mobility equipment and Playtime Merch . 📢 TO BE ENTERED: 1- Comment with who you would like to come with. 2- Post a before picture of backbend and/or ovehead arm reach. 3- Post at least once weekly with your practice (the more committed the more chances you have to win) and tag the hosts @hotzcatz @fitfrenchkiss and @playtimefitness and the hashtags #itsplaytime #itsplaytimefitnesschallenge in order for us to see your progress. On week 4 you will post your progress picture and we will announce the winner on Friday the 26th of April. Make sure to save the videos to keep practicing. You can join at any time. 📧 Do not want to miss out on the videos? Sign-up to our mailing list on the @playtimefitness link in bio to be updated weekly on the challenge videos. We hope you enjoy this and we cannot wait to see your progress. Good luck!!! 🍀 #fitnesschallenge #flexibilitychallenge #backbend #backbendchallenge #inversions #inversionchallenge #lifeisbetterupsidedown #shoulderhealth #spinehealth #spinemobility #shouldermobility #frc #fullrangeconditioning #gymnasticsbodies #gymnastics #yoga #inflexiblepeople #getflexible #flexibilitytutorial #stretchingtutorial #inflexibleyogis #flexibilitytraining #flexiblespine #fitfam (at Ibiza, Spain) https://www.instagram.com/p/Bv4xL1kAGeC/?utm_source=ig_tumblr_share&igshid=1sjnwjw0xzrc

[opheliefrenchkiss]

CHALLENGE ON! Get flexible. 🎉 This week we are covering shoulders. With me it's all about mobility and conditioning. Go check @hotzcatz and @playtimefitness for more tutorials. 😊 🥳 This month the winner will get 2 guest passes for our Playtime workshop in London, goodie bag with mobility equipment and Playtime Merch . 📢 TO BE ENTERED: 1- Comment with who you would like to come with. 2- Post a before picture of backbend and/or ovehead arm reach. 3- Post at least once weekly with your practice (the more committed the more chances you have to win) and tag the hosts @hotzcatz @fitfrenchkiss and @playtimefitness and the hashtags #itsplaytime #itsplaytimefitnesschallenge in order for us to see your progress. On week 4 you will post your progress picture and we will announce the winner on Friday the 26th of April. Make sure to save the videos to keep practicing. You can join at any time. 📧 Do not want to miss out on the videos? Sign-up to our mailing list on the @playtimefitness link in bio to be updated weekly on the challenge videos. We hope you enjoy this and we cannot wait to see your progress. Good luck!!! 🍀 #fitnesschallenge #flexibilitychallenge #backbend #backbendchallenge #inversions #inversionchallenge #lifeisbetterupsidedown #shoulderhealth #spinehealth #spinemobility #shouldermobility #frc #fullrangeconditioning #gymnasticsbodies #gymnastics #yoga #inflexiblepeople #getflexible #flexibilitytutorial #stretchingtutorial #inflexibleyogis #flexibilitytraining #flexiblespine #fitfam (at London, United Kingdom) https://www.instagram.com/p/Bvm72uSg7IF/?utm_source=ig_tumblr_share&igshid=1syvmbprpmz7k

[opheliefrenchkiss]

UP FOR A CHALLENGE? Wanna get more flexible? Want to see what we are about? ▶️ Your girls @hotzcatz and @fitfrenchkiss at @playtimefitness have set up a monthly mobility and flexibility challenge. This will be an entirely structured programme to help you develop your strength, mobility and flexibility for deeper stretches and this month is dedicated to spine and shoulders for backbends and inversions. ▶️ How it works: You will have not one, not two but three tutorials per week! You will have to follow @playtimefitness @hotzcatz and @fitfrenchkiss. Posts will be made every Friday on each page to give you the opportunity to have the whole week to practice your new drills. We will separately target release, mobility, conditioning and stretching. ✅ Week 1 : Shoulder focus ✅ Week 2: Spine focus ✅ Week 3: Core focus ✅ Week 4: Inversion focus 🥳 This month the winner will get 2 guest passes for Playtime workshop in London, goodie bag with mobility equipment and Playtime Merch . 📢 TO BE ENTERED: 1- Comment with who you would like to come with. 2- Post a before picture of backbend and/or ovehead arm reach. 3- Post at least once weekly with your practice (the more committed the more chances you have to win) and tag the hosts @hotzcatz @fitfrenchkiss and @playtimefitness and teh hashtags #itsplaytime #itsplaytimefitnesschallenge in order for us to see your progress. On week 4 you will post your progress picture and we will announce the winner on Friday the 26th of April. Make sure to save the videos to keep practicing. You can join at any time. 📧 Do not want to miss out on the videos? Sign-up to our mailing list on the @playtimefitness link in bio to be updated weekly on the challenge videos. We hope you enjoy this and we cannot wait to see your progress. Good luck!!! 🍀 #fitnesschallenge #flexibilitychallenge #backbend #backbendchallenge #inversions #inversionchallenge #lifeisbetterupsidedown #shoulderhealth #spinehealth #spinemobility #shouldermobility #frc #fullrangeconditioning #gymnasticsbodies #gymnastics #yoga #inflexiblepeople #getflexible #flexibilitytutorial #stretchingtutorial #inflexibleyogis #flexibilitytraining #flexiblespine #fitfam (at London, United Kingdom) https://www.instagram.com/p/BvU9fomApmZ/?utm_source=ig_tumblr_share&igshid=1wyghg1hm9rz9