#itsokaytonotbeokayallthetime

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Remember the fallen support the living ♥️ . Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Reach out to any of your local communities for support. If you want to support a great cause please visit the link below and support Ruck for the Fallen https://www.ruck4thefallen.org/ http://ruckup.contactin.bio #ptsd #itsokaytonotbeokay #mentalhealthmatters #mentalillnessawareness #dissociation #mentalhealthrecovery #childhoodptsd #ptsdrecovery #complexptsdrecovery #youareenough #bloggersunder10k #vulnerabilityisstrength #yougotthis #youareworthy #youcandothis #itsokaytonotbeokaysometimes #itsokaytonotbeokayallthetime #goalgetter #trustyourprocess #ownit #ptsdawareness #askforhelp #veteranptsdawareness #ptsdawarenessmonth #growthmindset #helpinghand #helpothers #getunstuck #helpsomeone #askforhelpwhenyouneedit https://www.instagram.com/p/CDu9w58HFmV/?igshid=1a3j72bcmd0fd

[ruckuppodcast]

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Remember the fallen support the living ♥️ . Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Reach out to any of your local communities for support. If you want to support a great cause please visit the link below and support Ruck for the Fallen https://www.ruck4thefallen.org/ http://ruckup.contactin.bio #ptsd #itsokaytonotbeokay #mentalhealthmatters #mentalillnessawareness #dissociation #mentalhealthrecovery #childhoodptsd #ptsdrecovery #complexptsdrecovery #youareenough #bloggersunder10k #vulnerabilityisstrength #yougotthis #youareworthy #youcandothis #itsokaytonotbeokaysometimes #itsokaytonotbeokayallthetime #goalgetter #trustyourprocess #ownit #ptsdawareness #askforhelp #veteranptsdawareness #ptsdawarenessmonth #growthmindset #helpinghand #helpothers #getunstuck #helpsomeone #askforhelpwhenyouneedit https://www.instagram.com/p/CDkoT3fnwWX/?igshid=hy6mmux7kc9e

[ruckuppodcast]

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Remember the fallen support the living ♥️ . Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Reach out to any of your local communities for support. If you want to support a great cause please visit the link below and support Ruck for the Fallen https://www.ruck4thefallen.org/ http://ruckup.contactin.bio #ptsd #itsokaytonotbeokay #mentalhealthmatters #mentalillnessawareness #dissociation #mentalhealthrecovery #childhoodptsd #ptsdrecovery #complexptsdrecovery #youareenough #bloggersunder10k #vulnerabilityisstrength #yougotthis #youareworthy #youcandothis #itsokaytonotbeokaysometimes #itsokaytonotbeokayallthetime #goalgetter #trustyourprocess #ownit #ptsdawareness #askforhelp #veteranptsdawareness #ptsdawarenessmonth #growthmindset #helpinghand #helpothers #getunstuck #helpsomeone #askforhelpwhenyouneedit https://www.instagram.com/p/CDchtTaHPzI/?igshid=13g4wpc56p925

[ruckuppodcast]

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Remember the fallen support the living ♥️ . Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Reach out to any of your local communities for support. If you want to support a great cause please visit the link below and support Ruck for the Fallen https://www.ruck4thefallen.org/ http://ruckup.contactin.bio #ptsd #itsokaytonotbeokay #mentalhealthmatters #mentalillnessawareness #dissociation #mentalhealthrecovery #childhoodptsd #ptsdrecovery #complexptsdrecovery #youareenough #bloggersunder10k #vulnerabilityisstrength #yougotthis #youareworthy #youcandothis #itsokaytonotbeokaysometimes #itsokaytonotbeokayallthetime #goalgetter #trustyourprocess #ownit #ptsdawareness #askforhelp #veteranptsdawareness #ptsdawarenessmonth #growthmindset #helpinghand #helpothers #getunstuck #helpsomeone #askforhelpwhenyouneedit https://www.instagram.com/p/CDaef6fn9W6/?igshid=owm07ob6kzm8

[ruckuppodcast]

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Remember the fallen support the living ♥️ . Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Reach out to any of your local communities for support. If you want to support a great cause please visit the link below and support Ruck for the Fallen https://www.ruck4thefallen.org/ http://ruckup.contactin.bio #ptsd #itsokaytonotbeokay #mentalhealthmatters #mentalillnessawareness #dissociation #mentalhealthrecovery #childhoodptsd #ptsdrecovery #complexptsdrecovery #youareenough #bloggersunder10k #vulnerabilityisstrength #yougotthis #youareworthy #youcandothis #itsokaytonotbeokaysometimes #itsokaytonotbeokayallthetime #goalgetter #trustyourprocess #ownit #ptsdawareness #askforhelp #veteranptsdawareness #ptsdawarenessmonth #growthmindset #helpinghand #helpothers #getunstuck #helpsomeone #askforhelpwhenyouneedit https://www.instagram.com/p/CDXtvBhn8O3/?igshid=1c5fv1p2eqz0b

[ruckuppodcast]

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Remember the fallen support the living ♥️ . Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Reach out to any of your local communities for support. If you want to support a great cause please visit the link below and support Ruck for the Fallen https://www.ruck4thefallen.org/ http://ruckup.contactin.bio #ptsd #itsokaytonotbeokay #mentalhealthmatters #mentalillnessawareness #dissociation #mentalhealthrecovery #childhoodptsd #ptsdrecovery #complexptsdrecovery #youareenough #bloggersunder10k #vulnerabilityisstrength #yougotthis #youareworthy #youcandothis #itsokaytonotbeokaysometimes #itsokaytonotbeokayallthetime #goalgetter #trustyourprocess #ownit #ptsdawareness #askforhelp #veteranptsdawareness #ptsdawarenessmonth #growthmindset #helpinghand #helpothers #getunstuck #helpsomeone #askforhelpwhenyouneedit https://www.instagram.com/p/CDP12ujHhNw/?igshid=19vksxx9f9aqg

[ruckuppodcast]

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Remember the fallen support the living ♥️ . Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Reach out to any of your local communities for support. If you want to support a great cause please visit the link below and support Ruck for the Fallen https://www.ruck4thefallen.org/ http://ruckup.contactin.bio #ptsd #itsokaytonotbeokay #mentalhealthmatters #mentalillnessawareness #dissociation #mentalhealthrecovery #childhoodptsd #ptsdrecovery #complexptsdrecovery #youareenough #bloggersunder10k #vulnerabilityisstrength #yougotthis #youareworthy #youcandothis #itsokaytonotbeokaysometimes #itsokaytonotbeokayallthetime #goalgetter #trustyourprocess #ownit #ptsdawareness #askforhelp #veteranptsdawareness #ptsdawarenessmonth #growthmindset #helpinghand #helpothers #getunstuck #helpsomeone #askforhelpwhenyouneedit https://www.instagram.com/p/CDKxrWnnxbR/?igshid=1mm8mt2b8aghr

[ruckuppodcast]

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Remember the fallen support the living ♥️ . Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Reach out to any of your local communities for support. If you want to support a great cause please visit the link below and support Ruck for the Fallen https://www.ruck4thefallen.org/ http://ruckup.contactin.bio #ptsd #itsokaytonotbeokay #mentalhealthmatters #mentalillnessawareness #dissociation #mentalhealthrecovery #childhoodptsd #ptsdrecovery #complexptsdrecovery #youareenough #bloggersunder10k #vulnerabilityisstrength #yougotthis #youareworthy #youcandothis #itsokaytonotbeokaysometimes #itsokaytonotbeokayallthetime #goalgetter #trustyourprocess #ownit #ptsdawareness #askforhelp #veteranptsdawareness #ptsdawarenessmonth #growthmindset #helpinghand #helpothers #getunstuck #helpsomeone #askforhelpwhenyouneedit https://www.instagram.com/p/CDFL_XzHXob/?igshid=6bw83dqptvr6

[ruckuppodcast]

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Remember the fallen support the living ♥️ . Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Reach out to any of your local communities for support. If you want to support a great cause please visit the link below and support Ruck for the Fallen https://www.ruck4thefallen.org/ http://ruckup.contactin.bio #ptsd #itsokaytonotbeokay #mentalhealthmatters #mentalillnessawareness #dissociation #mentalhealthrecovery #childhoodptsd #ptsdrecovery #complexptsdrecovery #youareenough #bloggersunder10k #vulnerabilityisstrength #yougotthis #youareworthy #youcandothis #itsokaytonotbeokaysometimes #itsokaytonotbeokayallthetime #goalgetter #trustyourprocess #ownit #ptsdawareness #askforhelp #veteranptsdawareness #ptsdawarenessmonth #growthmindset #helpinghand #helpothers #getunstuck #helpsomeone #askforhelpwhenyouneedit https://www.instagram.com/p/CDElJbQnZk5/?igshid=ewcpzkznmzli

[ruckuppodcast]

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Remember the fallen support the living ♥️ . Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Reach out to any of your local communities for support. If you want to support a great cause please visit the link below and support Ruck for the Fallen https://www.ruck4thefallen.org/ http://ruckup.contactin.bio #ptsd #itsokaytonotbeokay #mentalhealthmatters #mentalillnessawareness #dissociation #mentalhealthrecovery #childhoodptsd #ptsdrecovery #complexptsdrecovery #youareenough #bloggersunder10k #vulnerabilityisstrength #yougotthis #youareworthy #youcandothis #itsokaytonotbeokaysometimes #itsokaytonotbeokayallthetime #goalgetter #trustyourprocess #ownit #ptsdawareness #askforhelp #veteranptsdawareness #ptsdawarenessmonth #growthmindset #helpinghand #helpothers #getunstuck #helpsomeone #askforhelpwhenyouneedit https://www.instagram.com/p/CC_ppEZHNVY/?igshid=59cekzn3nuqp

[ruckuppodcast]

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Remember the fallen support the living ♥️ . Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Reach out to any of your local communities for support. If you want to support a great cause please visit the link below and support Ruck for the Fallen https://www.ruck4thefallen.org/ http://ruckup.contactin.bio #ptsd #itsokaytonotbeokay #mentalhealthmatters #mentalillnessawareness #dissociation #mentalhealthrecovery #childhoodptsd #ptsdrecovery #complexptsdrecovery #youareenough #bloggersunder10k #vulnerabilityisstrength #yougotthis #youareworthy #youcandothis #itsokaytonotbeokaysometimes #itsokaytonotbeokayallthetime #goalgetter #trustyourprocess #ownit #ptsdawareness #askforhelp #veteranptsdawareness #ptsdawarenessmonth #growthmindset #helpinghand #helpothers #getunstuck #helpsomeone #askforhelpwhenyouneedit https://www.instagram.com/p/CC9vCSAH3dj/?igshid=1ptjokdhnbbn9

[ruckuppodcast]

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Remember the fallen support the living ♥️ . Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Reach out to any of your local communities for support. If you want to support a great cause please visit the link below and support Ruck for the Fallen https://www.ruck4thefallen.org/ http://ruckup.contactin.bio #ptsd #itsokaytonotbeokay #mentalhealthmatters #mentalillnessawareness #dissociation #mentalhealthrecovery #childhoodptsd #ptsdrecovery #complexptsdrecovery #youareenough #bloggersunder10k #vulnerabilityisstrength #yougotthis #youareworthy #youcandothis #itsokaytonotbeokaysometimes #itsokaytonotbeokayallthetime #goalgetter #trustyourprocess #ownit #ptsdawareness #askforhelp #veteranptsdawareness #ptsdawarenessmonth #growthmindset #helpinghand #helpothers #getunstuck #helpsomeone #askforhelpwhenyouneedit https://www.instagram.com/p/CC2VqQWnB3S/?igshid=1x3tomnpken6t

[ruckuppodcast]

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Remember the fallen support the living ♥️ . Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Reach out to any of your local communities for support. If you want to support a great cause please visit the link below and support Ruck for the Fallen https://www.ruck4thefallen.org/ http://ruckup.contactin.bio #ptsd #itsokaytonotbeokay #mentalhealthmatters #mentalillnessawareness #dissociation #mentalhealthrecovery #childhoodptsd #ptsdrecovery #complexptsdrecovery #youareenough #bloggersunder10k #vulnerabilityisstrength #yougotthis #youareworthy #youcandothis #itsokaytonotbeokaysometimes #itsokaytonotbeokayallthetime #goalgetter #trustyourprocess #ownit #ptsdawareness #askforhelp #veteranptsdawareness #ptsdawarenessmonth #growthmindset #helpinghand #helpothers #getunstuck #helpsomeone #askforhelpwhenyouneedit https://www.instagram.com/p/CCyUGBtpx-6/?igshid=85nycs2pwpyc

[ruckuppodcast]

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Remember the fallen support the living ♥️ Day 25 of 25 I’ve been nominated by David Girga to do a 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. Some of the days I just want to bring awareness and no need to nominate anyone. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25. Or even do them in clusters of 5. *Every day you must nominate a different person. Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Reach out to any of your local communities for support. If you want to support a great cause please visit the link below and support Ruck for the Fallen https://www.ruck4thefallen.org/ http://ruckup.contactin.bio #ptsd #itsokaytonotbeokay #mentalhealthmatters #mentalillnessawareness #dissociation #mentalhealthrecovery #childhoodptsd #ptsdrecovery #complexptsdrecovery #youareenough #bloggersunder10k #vulnerabilityisstrength #yougotthis #youareworthy #youcandothis #itsokaytonotbeokaysometimes #itsokaytonotbeokayallthetime #goalgetter #trustyourprocess #ownit #ptsdawareness #askforhelp #veteranptsdawareness #ptsdawarenessmonth #growthmindset #helpinghand #helpothers #getunstuck #helpsomeone #askforhelpwhenyouneedit https://www.instagram.com/p/CCrl0d1HSb0/?igshid=4p1sxf9o5otb

[ruckuppodcast]

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Remember the fallen support the living ♥️ Day 21 of 25 I’ve been nominated by David Girga to do a 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. Some of the days I just want to bring awareness and no need to nominate anyone. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25. Or even do them in clusters of 5. *Every day you must nominate a different person. Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Reach out to any of your local communities for support. If you want to support a great cause please visit the link below and support Ruck for the Fallen https://www.ruck4thefallen.org/ http://ruckup.contactin.bio #ptsd #itsokaytonotbeokay #mentalhealthmatters #mentalillnessawareness #dissociation #mentalhealthrecovery #childhoodptsd #ptsdrecovery #complexptsdrecovery #youareenough #bloggersunder10k #vulnerabilityisstrength #yougotthis #youareworthy #youcandothis #itsokaytonotbeokaysometimes #itsokaytonotbeokayallthetime #goalgetter #trustyourprocess #ownit #ptsdawareness #askforhelp #veteranptsdawareness #ptsdawarenessmonth #growthmindset #helpinghand #helpothers #getunstuck #helpsomeone #askforhelpwhenyouneedit https://www.instagram.com/p/CChNhsXnIF-/?igshid=1iicwlad8gb7r

[ruckuppodcast]

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Remember the fallen support the living ♥️ Day 20 of 25 I’ve been nominated by David Girga to do a 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. Some of the days I just want to bring awareness and no need to nominate anyone. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25. Or even do them in clusters of 5. *Every day you must nominate a different person. Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Reach out to any of your local communities for support. If you want to support a great cause please visit the link below and support Ruck for the Fallen https://www.ruck4thefallen.org/ http://ruckup.contactin.bio #ptsd #itsokaytonotbeokay #mentalhealthmatters #mentalillnessawareness #dissociation #mentalhealthrecovery #childhoodptsd #ptsdrecovery #complexptsdrecovery #youareenough #bloggersunder10k #vulnerabilityisstrength #yougotthis #youareworthy #youcandothis #itsokaytonotbeokaysometimes #itsokaytonotbeokayallthetime #goalgetter #trustyourprocess #ownit #ptsdawareness #askforhelp #veteranptsdawareness #ptsdawarenessmonth #growthmindset #helpinghand #helpothers #getunstuck #helpsomeone #askforhelpwhenyouneedit https://www.instagram.com/p/CCfNOKJHdl5/?igshid=1zgwb19x84w3