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#Repost @ribeirojj_iowacity (@get_repost) ・・・ “Elbows and grappling are like peanut butter and jelly” - @midwest_samurai Maintaining your mobility is crucial in any self defense situation and many self defense techniques can be applied in competition, as well #swipeformore #twoforthepriceofone #itsajiujitsuBOGO #technicalstandup #selfdefense #grappling #ICBJJ #ribeirojiujitsuiowacity #ribeirojiujitsu #iowacity #coralville #northliberty #cedarrapids #marion #jiujitsu
#jiujitsu#grappling#cedarrapids#swipeformore#selfdefense#northliberty#twoforthepriceofone#iowacity#itsajiujitsubogo#repost#technicalstandup#icbjj#ribeirojiujitsuiowacity#coralville#ribeirojiujitsu#marion
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