#icbjj

[mikemac356]

Bled some of my own blood today #oldguyjiujitsu #onepercentbetter #getsome #icbjj (at Iowa City Brazilian Jiu-Jitsu) https://www.instagram.com/p/Boj9ElXn7jkdN1K4R0NfHFRua3fTGIZviNLSI40/?utm_source=ig_tumblr_share&igshid=11ajnro6qmsl5

[mikemac356]

It will buff out #bjj #icbjj https://www.instagram.com/p/CN3qtW5r-tePrx1Oyu8xtpXjD19Of8Wi_KEImc0/?igshid=1hvshnvjjng0

[mikemac356]

Train weekly or fight weakly #icbjj #ribeirojiujitsu #tizzleguard https://www.instagram.com/p/CB14tJSpRZ-DwKPZxzFDSpd2r8ulm9NL2CvVfg0/?igshid=1tsjd7ngvkx6b

[mikemac356]

I murdered the fool tonight #bjj #triangle #omaplata #icbjj #onlinebutnotalone (at Cedar Rapids, Iowa) https://www.instagram.com/p/B-f5Hn0Ja5azeeti3IpyRcsuS3GyJ2PsxpMDLs0/?igshid=4o3evpgileu9

[mikemac356]

Always a silver lining. My BJJ academy is streaming online classes through Zoom. It meant my son Jay got to be my training partner and attend his first BJJ class. It was awesome and he did great. #whyareyoutallerthaniamtall #icbjj @ribeirojj_iowacity https://www.instagram.com/p/B-N2LNUpaX1Wn7zR-1GdJIZ_60Dxjk3ptr20QM0/?igshid=12lus9e19q80v

[mikemac356]

For about 10 years I did nothing on the weekends but race. 5K to 100 miles. I collected a lot of T-shirts, that held a lot of memories. I didn’t want to throw them away but I never wear them. Tonight I finally found out what I could do with them. Meet Mat my new training partner #bjj #ultramike #ijustfeltlikerunning #icbjj @ribeirojj_iowacity https://www.instagram.com/p/B-GdL7HJHVO5hTwsxH3wWCqraqAE6gmD2C1y2w0/?igshid=nzxyh3k2qfqa

[mikemac356]

Got to attend a 4 hour BJJ Seminar with 7 time World Champion Xande Ribiero today. First picture is today, second picture is the last Seminar I attended with him 2 years ago. I think I got taller. #icbjj #ribeirojiujitsu (at Iowa City Brazilian Jiu-Jitsu) https://www.instagram.com/p/B8mlyGop9iLUx26UJdxKJHdbU-TFaVROucu6w00/?igshid=z7fljxnfpgdu

[mikemac356]

Face got a little roughed up tonight #ICBJJ https://www.instagram.com/p/B1u2KspAY5PIeY8SqUVW2Yu62wu6tX6sdSR1rA0/?igshid=1o82wtzmljj0h

[mikemac356]

These people have become important to me #icbjj https://www.instagram.com/p/BzKGT4wgV3YWqxB77AXqG-3CZ2BUjjoY1TkGmM0/?igshid=13f04cy64p6kg

[mikemac356]

I was privileged to be promoted to Blue Belt in Brazilian Jiu Jitsu by @midwest_samurai tonight. For those that know my resume you may find it odd that I count this as one of the most significant achievements of my life. This belt represents 2.5 years of hard work and grind. Jiu Jitsu is not easy and it is a metaphor for The Way. I find it humbling,exhilarating,frustrating and confusing a lot like life. The journey continues @ribeirojj_iowacity #icbjj #thematsofjustice (at Iowa City Brazilian Jiu-Jitsu) https://www.instagram.com/p/BrO5lTVHmHEA6hAHNE5zcgLoycSj8ofRJ9esMU0/?utm_source=ig_tumblr_share&igshid=1ic5ghu41dle7

[mikemac356]

Prematch selfie!!! #icbjj Good luck to all my teammates @ribeirojj_iowacity @submissionhunt (at Champlin Park High School) https://www.instagram.com/p/BrIYF2ZHcu300x1s74EWqjPJOW6Ozq3SdfyicY0/?utm_source=ig_tumblr_share&igshid=9mud50jz0t6g

[mikemac356]

Myself and Craig Douglas @southnarc after this weekends Edged Weapons Overview @ribeirojj_iowacity Craig snuck the underhook in on me. Fantastic coursework as usual. If you carry a weapon or just want more awareness this is the coursework for you. It will change your paradigm #icbjj #onepercentbetter #doyouwanttobeafuckingcommandotoday (at Iowa City Brazilian Jiu-Jitsu) https://www.instagram.com/p/BpxxyDuny0AwGhzkPRJ-sEGCf7aLxx9ybyVwMA0/?utm_source=ig_tumblr_share&igshid=1qk42ahaeh9kv

[mikemac356]

Shark Tank do do do #wheresmike #icbjj https://www.instagram.com/p/BpkxCBYBG2G78QPBgefCDgLJflCuGXT5DD01Ng0/?utm_source=ig_tumblr_share&igshid=nf2lbtfscg0r

[mikemac356]

New rash guard being deployed tonight #oldguyjiujitsu #oss #6blades #icbjj #ribierojiujitsu

[mikemac356]

#Repost @ribeirojj_iowacity with @get_repost ・・・ If you don’t test it, how will you know if it works? #ribeirojiujitsu #iowacity #bjj #icbjj #brazilianjiujitsu #jiujitsu #pressuretest #pressure #train #drill #sweat #iowa #skills #nobullshido

[mikemac356]

Anyone else meet a multi time World Champion today? #icbjj #ribeirojjiowacity #ribeirojiujitsu #oss #oldguyjiujitsu #xanderibeiro (at Iowa City Brazilian Jiu-Jitsu)