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adamkemp-blog1 · 6 years ago

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Coconut oil is one of the few foods that should legitimately be considered a “superfood”.

The unique combination of medium chain fatty acids in coconut oil can produce huge health benefits for anybody. The health benefits range from improved brain function to direct fat loss, and many other health benefits you do not want to miss out on.

There have been multiple studies aimed at discovering the wide range of health benefits of coconut water as well, including proving that it is incredible for liquid hydration.

Together, coconut oil and coconut water compose an excellent tag team of nutrition and health benefits!

Benefits of Coconut Water

One of the most interesting features of the coconut water is its refreshing ability; as it has an incredible hydration ability that makes it a very good drink for all athletes.

When used properly, coconut water can be an effective replacement for sugary and artificial sports drinks.

Similarly to aloe vera juice, coconut water is a natural hydration drink that you don’t want to miss out on!

Electrolytes in Coconut Water

The electrolyte level of coconut water has proven to be excellent for replenishing nutrients lost through sweat. It has prompted research on the use of coconut water for short term intravenous purposes, and a specific report was made of the successful use of coconut water as a short term intravenous hydration fluid.

Coconut Water Reduces Stress

Coconut water reduces stress, in and out of training. Based on the results of a study that was conducted on fructose fed hypertensive rats to investigate if tender coconut water mitigates oxidative stress, it was suggested that coconut water has the ability to reverse and also prevent high blood pressure that was induced by a diet that is high in fructose.

This can be achieved probably through the inhibition of lipid peroxidation, improved insulin sensitivity, and the up-regulation of antioxidant status.

Together, your physical and mental stress will become naturally lower, allowing you to feel more relaxed on a daily basis!

Reduce Blood Sugar

Results from a study on the effects of coconut water on diabetic rats revealed that coconut water was able to reduce their blood sugar level and oxidative stress in. Coconut water can literally increase your ability to burn fat, as it stables necessary hormones in your body to fuel the burning of actual fat!

Coconut Oil Benefits

Coconut oil is nearly the epitome of fat burning products for one main reasons. Many products claim to burn fat, but at best they usually just increase your metabolism. This works for a certain amount of time, but isn’t necessarily the be all and end all of fat burning.

The medium chain triglycerides which coconut oil contains have been shown to increase the metabolism of people who consume it in just 24 hours, resulting in increased energy expenditure in the body, and in the long term can lead to a loss of significant weight.

Along with this, coconut oil also effectively helps mobilize fat cells, making them able to be burned.

Regardless of how much you increase your metabolism, there is a certain layer of fat in your body which cannot just be altered through caloric changes. Especially if attempting to maintain a certain amount of muscle mass while losing “weight.”

Coconut oil proves more effective than nearly any other fat burning supplement for this property alone!

Coconut Oil is Naturally Disease Fighting

Lauric acid accounts for almost 50% of total fatty acids present in coconut oil. When coconut oil is digested enzymatically, a monoglyceride called monolaurin is formed. Both monolaurin and lauric acid can kill pathogens such as bacteria, virus or fungus. These two substances have been shown to kill:

Staphylococcus aureus bacteria which is a very dangerous pathogen

Fungus in the form of yeast Candida albicans, a common source of infection in humans.

Regularly in taking coconut oil bolsters your entire immune system, building a form of “bubble” around your body that is impenetrable by most diseases.

Coconut Oil and Coconut Water Improve Blood Cholesterol Levels

I want to say this first. The “cholesterol” in food and the “cholesterol” in our blood are two completely different things. Cholesterol in food has actually no effect on the cholesterol in your blood. They should be named differently; it literally does not make sense.

The majority of foods that negatively affect blood cholesterol levels are sugary and artificial, not high in saturated fat as many dieticians will tell you.

Coconut Oil is loaded with saturated fats that do not affect blood lipid profile as erroneously believed for a long time.

The majority of saturated fats which come from natural sources are incredibly healthy for you.

There are many studies showing the direct effect of saturated fats on testosterone levels even!

Saturated fats raise HDL (good cholesterol) and LDL change for a milder subtype.

In a study of 40 women, it was actually observed that coconut oil lowered total cholesterol and LDL level while raising the HDL when compared with the intake of soybean oil. This improves the risk of cardiovascular disease in the long term.

Coconut Oil Benefits Your Hair and Skin

In addition to dietary benefits, coconut oil is very useful in other applications; as many people use it for cosmetic purposes, which will improve the health and appearance of your skin and hair. Studies carried out in individuals with dry skin show that coconut oil improves skin hydration and lipid content of their skin.

Other cosmetic applications include coconut oil use as a dentifrice and above all as a mouthwash, which has been shown to kill bacteria in the mouth; improving dental health and eliminating bad breath.

I have actually begun using a toothpaste that is simply a blend of turmeric and coconut oil, to great success! It has an incredible whitening effect as well as strengthening your teeth.

Coconut Oil Improves Brain Function in Alzheimer’s Patients

In a study conducted in 2006, consumption of medium chain triglycerides in patients with moderate Alzheimer’s showed an immediate improvement in brain function. Other studies provide the same results, and therefore have created a need to conduct more intensive studies with medium chain triglycerides for their therapeutic potential in patients with Alzheimer’s.

Studies show that the fatty acids present in coconut oil can increase levels of ketone bodies in the blood, and these can provide energy to the brain of Alzheimer’s patients which reduce their symptoms.

Alzheimer’s is one of the biggest causes of dementia and occurs mainly in the elderly population.

Direct Effect on Abdominal Fat

Since coconut oil can reduce appetite and increase the rate at which fat is burned, it seems logical that it can help you lose weight. Coconut Oil has proven to be quite adequate for reducing abdominal fat, which is surrounding your vital organs and is of high risk to your overall health.

This fat (also known as visceral fat) is the most dangerous and is commonly associated with many diseases of the Western world.

In a study conducted with 40 women having abdominal obesity, supplementing your diet with an amount of coconut oil at 30ml a day both reduced body mass index and waist circumference in a period of only 12 weeks. In another study of 20 obese men, there was a reduction in waist circumference of 2.86cm after only 4 weeks of taking 30ml of coconut oil a day.

Concluding Thoughts – The Benefits of Coconut Oil & Coconut Water

There are several benefits that you enjoy from the use of coconut oil and coconut water, and if you feel comfortable you should give it a try!

I have had incredible success since starting to use it more consistently, and my wife absolutely loves it for her hair!

I am also a huge believer in Bulletproof Coffee, which combines coconut oil and butter with your morning cup of coffee. In my opinion, it is one of the most enjoyable ways to get your daily amount of coconut oil in!

If you want to enhance your Bulletproof Coffee even more, I advise that you combine your coconut oil, coffee, and butter with some CBD Oil! MCT oil can be substituted for coconut oil, but they can be interchanged for each other since their benefits are very similar.

Together, this is one excellent way to start your day!

Whether eaten as a fruit or used for cooking, you will definitely enjoy some of the health benefits explained quickly

The post Reasons to Include Coconut Oil and Coconut Water In Your Diet! appeared first on Adam Kemp Fitness.

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paullassiterca · 6 years ago

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What Happens to Your Body When You Eat Too Much Sugar?

Table of Contents

Why Is Excessive Sugar Bad for Your Health?

Effects of Consuming Too Much Sugar

Sugar Increases Your Risk of Disease

How to Manage or Limit Your Sugar Consumption

How to Shake Off Your Sugar Cravings

You add it to your morning cup of coffee or tea. You bake it into pastries, cakes and cookies. You even sprinkle it all over your breakfast cereal or your oatmeal for added flavor.

But that’s not all. It’s also hidden in some beloved ��treats” that people consume on a daily basis, such as sodas, fruit juices, candies and ice cream. It also lurks in almost all processed foods, including breads, meats and even your favorite condiments like Worcestershire sauce and ketchup.

This additive is none other than sugar. Most people view sugary foods as tasty, satisfying and irresistible treats. But I believe there are three words that can more accurately describe sugar: toxic, addictive and deadly.

Sugar, in my opinion, is one of the most damaging substances that you can ingest — and what’s terrifying about it is that it’s very abundant in our everyday diet. This intense addiction to sugar is becoming rampant, not just among adults, but in children as well.

But how exactly does sugar work in your body, and what are the side effects of excess sugar on your health?

Why Is Excessive Sugar Bad for Your Health?

Today, an average American consumes about 17.4 teaspoons of sugar per day, according to the United States Department of Agriculture.1 While this is down by about a fourth since 1999, when Americans’ sugar consumption was at its peak,2 It is still significantly higher than the 12 teaspoons that the U.S. Dietary Guidelines for Americans, 2015-2020, has set.3

This is definitely alarming, considering the average Englishman in the 1700s consumed only 4 pounds of sugar per year4 — and that was mostly from healthful natural sources like fruits, quite unlike the processed foods you see in supermarket shelves today.

What’s even more disturbing is that people are consuming excessive sugar in the form of fructose or high-fructose corn syrup (HFCS). This highly processed form of sugar is cheaper to produce, yet 20 percent sweeter than regular table sugar, which is why many food and beverage manufacturers decided to use it in their products.

HFCS is found in almost all types of processed foods and drinks today. Just take a look at this infographic to see just how much fructose is hiding in some of the most common foods you eat.

>>>>> Click Here <<<<<

Embed this infographic on your website:

<img src=“https://media.mercola.com/assets/images/infographic/fructose-overload-infographic.jpg” alt=“fructose overload infographic” border=“0” style=“max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;” />Discover the fructose content of common foods, beverages, sauces, and even sugar substitutes in our infographic “<a href="https://www.mercola.com/infographics/fructose-overload.htm”>Fructose Overload</a>.“ Use the embed code to share it on your website or visit our infographic page for the high-res version.<pre style="max-width:800px; min-width:300px; margin: 20px auto 0 auto; padding:10px; border:solid 1px #999999; background: #ffffff; white-space: pre-wrap; word-wrap:break-word;”><code><img src=“https://media.mercola.com/assets/images/infographic/fructose-overload-infographic.jpg” alt=“fructose overload infographic” border=“0” style=“max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;”>Discover the fructose content of common foods, beverages, sauces, and even sugar substitutes in our infographic “<a href="https://www.mercola.com/infographics/fructose-overload.htm”>Fructose Overload</a>.“ Visit our infographic page for the high-res version.</code></pre>

Click on the code area and press CTRL + C (for Windows) / CMD + C (for Macintosh) to copy the code.

The bad news is that the human body is not made to consume excessive amounts of sugar, especially in the form of fructose. In fact, your body metabolizes fructose differently than sugar. As explained in the next section, it is actually a hepatotoxin and is metabolized directly into fat — factors that can cause a whole host of problems that can have far-reaching effects on your health.

Effects of Consuming Too Much Sugar

Dr. Robert Lustig, a professor of clinical pediatrics in the division of endocrinology in the University of California and a pioneer in decoding sugar metabolism, says that your body can safely metabolize at least 6 teaspoons of added sugar per day.

But since most Americans are consuming about three times that amount, a majority of the excess sugar becomes metabolized into body fat — leading to all the debilitating chronic metabolic diseases that many people are struggling with. Here are some of the effects that excessive sugar intake has on your health:

It overloads and damages your liver — The effects of too much sugar or fructose can be likened to the effects of alcohol.5 All the fructose you eat gets shuttled to the only organ that has the transporter for it: your liver. This severely taxes and overloads the organ, leading to potential liver damage.

It tricks your body into gaining weight and affects your insulin and leptin signaling — Fructose fools your metabolism by turning off your body’s appetite-control system. It fails to stimulate insulin, which in turn fails to suppress ghrelin, or "the hunger hormone,” which then fails to stimulate leptin or “the satiety hormone.”6 This causes you to eat more and develop insulin resistance.

It causes metabolic dysfunction — Eating too much sugar causes a barrage of symptoms known as classic metabolic syndrome.7 These include weight gain, abdominal obesity, decreased HDL and increased LDL cholesterol levels, elevated blood sugar, elevated triglycerides and high blood pressure.

It increases your uric acid levels — High uric acid levels8 are a risk factor for heart and kidney disease. In fact, the connection between fructose, metabolic syndrome and your uric acid is now so clear that your uric acid level can now be used as a marker for fructose toxicity.

Sugar Increases Your Risk of Disease

One of the most severe effects of eating too much sugar is its potential to damage your liver, leading to a condition known as nonalcoholic fatty liver disease (NAFLD).9

Yes, the same disease that you can get from excessive alcohol intake can also be caused by excessive sugar (fructose) intake. Lustig explains the three similarities between alcohol and fructose:10

Your liver metabolizes alcohol the same way as sugar — Both serve as substrates for converting dietary carbohydrate into fat. This promotes insulin resistance, fatty liver and dyslipidemia (abnormal fat levels in your blood).

Fructose undergoes the Maillard reaction with proteins — This causes superoxide free radicals to form, resulting in inflammation — a condition that can be also caused by acetaldehyde, a metabolite of ethanol.

Fructose can directly and indirectly stimulate the brain’s “hedonic pathway” — This creates habituation and dependence, the same way that ethanol does.

Additionally, research from some of America’s most respected institutions now confirms that sugar is a primary dietary factor that drives obesity and chronic disease development.

One study found that fructose is readily used by cancer cells to increase their proliferation by feeding on cancer cells, promoting cell division and speeding their growth, which allow the cancer to spread faster.11

Alzheimer’s disease is another deadly illness that can arise from too much sugar consumption. A growing body of research found a powerful connection between a high-fructose diet and your risk of developing Alzheimer’s disease and dementia, through the same pathway that causes Type 2 diabetes. According to some experts, Alzheimer’s and other brain disorders may be caused by the constant burning of glucose for fuel by your brain.12

Other diseases that are linked to metabolic syndrome and may potentially arise because of too much sugar consumption include:

Hypertension13

Lipid problems14

Heart disease

Polycystic ovarian syndrome15

How to Manage or Limit Your Sugar Consumption

Sugar, in its natural form, is not inherently bad, as long as it’s consumed in moderation. This means avoiding all sources of fructose, particularly processed foods and beverages like soda. According to SugarScience.org, 74 percent of processed foods contain added sugar stealthily hidden under more than 60 different names.16 Ideally, you should spend 90 percent of your food budget on whole foods, and only 10 percent or less on processed foods.

I also advise you to severely limit your consumption of refined carbohydrates (waffles, cereals, bagels and more) and grains, as they actually break down to sugar in your body, which increases your insulin levels and causes insulin resistance.

As a general recommendation, keep your total fructose consumption below 25 grams per day, including that from whole fruit. Keep in mind that although fruits are rich in nutrients and antioxidants, they also naturally contain fructose, and if consumed in high amounts may actually worsen your insulin sensitivity and raise your uric acid levels. Check out this article to see how much fructose is in the common fruits you eat.

It’s also wise to avoid artificial sweeteners like aspartame and sucralose, as they actually come with a set of health problems that are much worse than what sugar or corn syrup can bring. Here are some additional dietary tips to remember:

Increase your consumption of healthy fats, such as omega-3, saturated and monounsaturated fats — Your body needs health-promoting fats from animal and vegetable sources for optimal functioning. Some of the best sources include organic butter from raw milk, (unheated) virgin olive oil, coconut oil, raw nuts like pecans and macadamia, free-range eggs, avocado and wild Alaskan salmon.

Drink pure, clean water — Simply swapping out sweetened beverages like sodas and fruit juices for pure water can go a long way toward improving your health. The best way to gauge your water needs is to observe the color of your urine (it should be light pale yellow) and the frequency of your bathroom visits (ideally, this is around seven to eight times per day).

Add fermented foods to your meals — The beneficial bacteria in these healthful foods can support your digestion and provide detoxification support, which helps lessen the fructose burden on your liver. Some of the best choices include kimchi, natto, organic yogurt and kefir made from grass fed milk, and fermented vegetables.

How to Shake Off Your Sugar Cravings

The temptation to indulge in sugary foods will always be there, especially with the abundance of processed foods and fast foods that are available. However, most sugar cravings arise because of an emotional challenge. If this is what causes you to crave sugar, the best solution I could recommend is the Emotional Freedom Techniques (EFT). This psychological acupuncture technique is a simple and effective strategy to help control your emotional food cravings.

The video below, which features EFT practitioner Julie Schiffman, demonstrates how to use EFT to fight food cravings.

youtube

If you feel that your emotions and/or your own self-image are pushing you to keep consuming sugar-loaded foods and other unhealthy treats, I recommend you try this useful technique. Prayer, meditation, exercise and yoga are also effective tools you can try to ward off your sugar cravings.

Health Questions Directory

from Articles http://articles.mercola.com/sites/articles/archive/2019/03/23/xdjm18-sugar-side-effects.aspx source https://niapurenaturecom.tumblr.com/post/183643810216

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jerrytackettca · 6 years ago

Text

What Happens to Your Body When You Eat Too Much Sugar?

Table of Contents

Why Is Excessive Sugar Bad for Your Health?

Effects of Consuming Too Much Sugar

Sugar Increases Your Risk of Disease

How to Manage or Limit Your Sugar Consumption

How to Shake Off Your Sugar Cravings

You add it to your morning cup of coffee or tea. You bake it into pastries, cakes and cookies. You even sprinkle it all over your breakfast cereal or your oatmeal for added flavor.

But that's not all. It's also hidden in some beloved "treats" that people consume on a daily basis, such as sodas, fruit juices, candies and ice cream. It also lurks in almost all processed foods, including breads, meats and even your favorite condiments like Worcestershire sauce and ketchup.

Sugar, in my opinion, is one of the most damaging substances that you can ingest — and what's terrifying about it is that it's very abundant in our everyday diet. This intense addiction to sugar is becoming rampant, not just among adults, but in children as well.

But how exactly does sugar work in your body, and what are the side effects of excess sugar on your health?

Why Is Excessive Sugar Bad for Your Health?

Today, an average American consumes about 17.4 teaspoons of sugar per day, according to the United States Department of Agriculture.1 While this is down by about a fourth since 1999, when Americans' sugar consumption was at its peak,2 It is still significantly higher than the 12 teaspoons that the U.S. Dietary Guidelines for Americans, 2015-2020, has set.3

What's even more disturbing is that people are consuming excessive sugar in the form of fructose or high-fructose corn syrup (HFCS). This highly processed form of sugar is cheaper to produce, yet 20 percent sweeter than regular table sugar, which is why many food and beverage manufacturers decided to use it in their products.

HFCS is found in almost all types of processed foods and drinks today. Just take a look at this infographic to see just how much fructose is hiding in some of the most common foods you eat.

>>>>> Click Here <<<<<

Embed this infographic on your website:

<img src="https://media.mercola.com/assets/images/infographic/fructose-overload-infographic.jpg" alt="fructose overload infographic" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;" />Discover the fructose content of common foods, beverages, sauces, and even sugar substitutes in our infographic "<a href="https://www.mercola.com/infographics/fructose-overload.htm">Fructose Overload</a>." Use the embed code to share it on your website or visit our infographic page for the high-res version.<pre style="max-width:800px; min-width:300px; margin: 20px auto 0 auto; padding:10px; border:solid 1px #999999; background: #ffffff; white-space: pre-wrap; word-wrap:break-word;"><code><img src="https://media.mercola.com/assets/images/infographic/fructose-overload-infographic.jpg" alt="fructose overload infographic" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;">Discover the fructose content of common foods, beverages, sauces, and even sugar substitutes in our infographic "<a href="https://www.mercola.com/infographics/fructose-overload.htm">Fructose Overload</a>." Visit our infographic page for the high-res version.</code></pre>

Click on the code area and press CTRL + C (for Windows) / CMD + C (for Macintosh) to copy the code.

Effects of Consuming Too Much Sugar

It tricks your body into gaining weight and affects your insulin and leptin signaling — Fructose fools your metabolism by turning off your body's appetite-control system. It fails to stimulate insulin, which in turn fails to suppress ghrelin, or "the hunger hormone," which then fails to stimulate leptin or "the satiety hormone."6 This causes you to eat more and develop insulin resistance.

Sugar Increases Your Risk of Disease

One of the most severe effects of eating too much sugar is its potential to damage your liver, leading to a condition known as nonalcoholic fatty liver disease (NAFLD).9

Yes, the same disease that you can get from excessive alcohol intake can also be caused by excessive sugar (fructose) intake. Lustig explains the three similarities between alcohol and fructose:10

Fructose can directly and indirectly stimulate the brain's "hedonic pathway" — This creates habituation and dependence, the same way that ethanol does.

Additionally, research from some of America's most respected institutions now confirms that sugar is a primary dietary factor that drives obesity and chronic disease development.

Alzheimer's disease is another deadly illness that can arise from too much sugar consumption. A growing body of research found a powerful connection between a high-fructose diet and your risk of developing Alzheimer's disease and dementia, through the same pathway that causes Type 2 diabetes. According to some experts, Alzheimer's and other brain disorders may be caused by the constant burning of glucose for fuel by your brain.12

Other diseases that are linked to metabolic syndrome and may potentially arise because of too much sugar consumption include:

Hypertension13

Lipid problems14

Heart disease

Polycystic ovarian syndrome15

How to Manage or Limit Your Sugar Consumption

Sugar, in its natural form, is not inherently bad, as long as it's consumed in moderation. This means avoiding all sources of fructose, particularly processed foods and beverages like soda. According to SugarScience.org, 74 percent of processed foods contain added sugar stealthily hidden under more than 60 different names.16 Ideally, you should spend 90 percent of your food budget on whole foods, and only 10 percent or less on processed foods.

It's also wise to avoid artificial sweeteners like aspartame and sucralose, as they actually come with a set of health problems that are much worse than what sugar or corn syrup can bring. Here are some additional dietary tips to remember:

How to Shake Off Your Sugar Cravings

The video below, which features EFT practitioner Julie Schiffman, demonstrates how to use EFT to fight food cravings.

Health Questions Directory

from http://articles.mercola.com/sites/articles/archive/2019/03/23/xdjm18-sugar-side-effects.aspx

source http://niapurenaturecom.weebly.com/blog/what-happens-to-your-body-when-you-eat-too-much-sugar

0 notes

meditativeyoga · 8 years ago

Text

Why More Western Doctors Are Now Prescribing Yoga Therapy

With a growing body of research study proving yoga's recovery positive aspects, it's no wonder a lot more physicians-- consisting of those with conventional Western training-- are suggesting this old technique to their individuals. Just what lags the trend, as well as will it help you feel a lot better? YJ investigates.

In a small exercise room with a handful of various other Navy veterans, David Rachford kept an eye out the window to see the fringed fallen leaves of a high royal hand tree wave softly in the cozy Southern The golden state wind. The calming sight relieved the challenging workout routine he was attempting for the very first time. It was merely a straightforward spin, Supta Matsyendrasana (Supine Spinal Twist)-- absolutely nothing like the extensive daily training he 'd done as a damage controlman on attack aircraft carrier-- however his legs rejected to work together, due to the agonizing nerve harm and also severe sciatica he 'd suffered as a result of a career-ending back injury. As an outpatient receiving discomfort-management treatment at the Veterans Management West Los Angeles Medical Center, Rachford was currently needed to attend this regular yoga physical-therapy course. It was the last area he had actually ever expected to locate himself.

"I believed yoga exercise was for slim, bendy, liberal, hippie vegetarians and also wealthy homemakers, not difficult, manly 'warrior' kinds," says the 44-year-old, currently an Internet developer in Santa Barbara, The golden state. "Yet during that time, I really felt quite damaged. I remained in a great deal of pain as well as open to anything that could help. I was depressed and terrified at the possibility of surgical procedure, as well as grieving the loss of my wellness and my self-image of being a fit 'challenging person.'" Rachford additionally stressed he would not have the ability to hold his own in a yoga exercise class. "I couldn't flex much or stand greater than a couple mins without assistance," he says.

A yoga exercise specialist led Rachford et cetera of the group via gentle stretching presents, urging them to repeat the straightforward activities in your home daily. He did, and also indeed, over the following couple of months, Rachford discovered his array of movement gradually increasing and his pain enhancing. "I became a lot more familiar with my breath, body, and experiences," he claims. "My yoga exercise technique became the base that restored my health, taking me from cigarette smoking, having hypertension, as well as being obese as well as pre-diabetic to being suited, active, as well as an image of health and wellness. I've lost 50 extra pounds, my blood pressure is regular, and also I could run and hike without discomfort."

Ancient Healing in a Modern Setting

In India, yoga masters have actually worked with pupils like Rachford for years, assisting them recover chronic disorders, often by advising particular positions. Here in the West, yoga exercise has only lately become a part of clinical treatment. Nonetheless, an expanding variety of medical professionals are looking to the ancient practice as a means to assist their patients feel much better. Yoga exercise treatment is currently acknowledged as a scientifically practical treatment, with well-known programs at significant medical facilities, such as The College of Texas MD Anderson Cancer Facility, Memorial Sloan Kettering Cancer cells Facility, Cleveland Clinic, as well as many others. In 2003, there were simply 5 yoga-therapy training programs in the International Association of Yoga Therapists (IAYT) data source. Today, there are even more compared to 130 globally, consisting of 24 strenuous multi-year programs recently certified by IAYT, with 20 more under testimonial. Baseding on a 2015 survey, most IAYT participants work in healthcare facility settings, while others work in outpatient centers or physical therapy, oncology, or rehabilitation departments (and in exclusive technique).

The medical world's enhanced approval of yoga therapy is partly due to a considerable body of scientific research study that now records yoga's tried and tested benefits for a variety of health and wellness conditions, including pain in the back, stress and anxiety, depression, and also sleeplessness, as well as its capacity to assist minimize risk variables for cardio condition and hypertension. Yoga exercise has also been documented as a method to reduce the adverse effects of cancer treatment.

"The size, quantity, as well as top quality of medical trials for yoga treatment are raising greatly, and also it's primarily occurred over the past five years," states longtime yoga researcher Sat Bir Singh Khalsa, PhD, an assistant professor at Harvard Medical School and also co-author of the Harvard Medical College Guide e-book Your Mind on Yoga. Actually, greater than 500 research documents on yoga treatment have actually been released in peer-reviewed journals, including the randomized, regulated, double-blind research studies that are modern medicine's gold specification, and also the area now has its first professional-level medical textbook, Concepts as well as Method of Yoga in Medical (Handspring Press, 2016), co-edited by Khalsa, Lorenzo Cohen, PhD, Shirley Telles, PhD, and also Yoga exercise Journal's clinical editor, Timothy McCall, MD. "The publication's magazine is a sign of just how much yoga and also yoga treatment have actually come," claims McCall.

Yoga therapy has actually expanded partially by piggybacking on yoga exercise's ever-increasing appeal. Baseding on the Centers for Disease Control and also Avoidance's National Health Job interview Study, in 2002 just 5 percent of the United States population actively exercised yoga exercise. By 2012, that number had actually nearly increased, getting to 9.5 percent. At the exact same time, more specialists believe yoga boosts their wellness: In 2004, only 5 percent of visitors checked by Yoga exercise Journal stated they did yoga exercise for health and wellness reasons, in this year's Yoga exercise Journal and also Yoga Partnership joint Yoga in America study, even more than HALF of all participants cited health as an incentive. Although moneying for yoga research remains moderate compared with funding for pharmaceutical study, it's expanding. In 2010, The University of Texas MD Anderson Cancer cells Center received greater than $4.5 million-- among the biggest yoga-related grants ever-- from the National Institutes of Wellness's National Cancer cells Institute to support a recurring research of the efficiency of yoga as part of a treatment program for women with breast cancer. Outcomes published up until now are encouraging: Breast-cancer clients who practice yoga exercise while going through radiation treatment have reduced degrees of anxiety hormonal agents and file less fatigue and better high quality of life.

The study on yoga as a helpful element of cancer cells treatment has actually expanded the most, says Khalsa. "These days, it's tough to discover a significant US cancer cells facility that does not have a yoga exercise program," he says. "People are requiring, and also investing more on, complementary medicine like acupuncture, chiropractic, massage, as well as yoga exercise."

What Is Yoga Therapy, Exactly?

For several yogis, just exercising yoga consistently enhances overall wellness and also stamina. Nonetheless, hectic vinyasa classes are not for every person, particularly those dealing with a health difficulty or injury. Yoga exercise therapy works as a secure alternative. Led by yoga exercise instructors that have actually gotten additional training to work with customers with numerous health conditions, the designs and also layouts differ extensively, ranging from chair yoga exercise in healthcare facilities and elder-care facilities to little, focused healing classes as well as individually sessions.

"In yoga exercise therapy, we work on individuals, not conditions," states McCall, a previous internist that now trains yoga exercise specialists with his wife, Eliana Moreira McCall, at their Top, New Jersey, yoga treatment. That's because individuals frequently have a number of, overlapping problems, he states: "As an example, we might function on back discomfort, yet the client likewise finishes up resting far better and also comes to be healthier." Some specialists concentrate on physical technicians, while others cause in Ayurvedic recovery concepts and factor in diet, mental wellness, and devoutness to create an all natural, tailored plan.

As a brand-new professional area, yoga therapy has only recently become much more recognized. Over the past 12 years, the IAYT has made major strides with its mission to establish yoga exercise as an appreciated as well as identified treatment in the West, from releasing a yearly peer-reviewed clinical journal to presenting at academic research seminars. With an NIH grant, the group has developed rigorous standards and is now recognizing training programs as well as starting to approve specialist graduates. "Our goal is a credentials that is appreciated not only by those steeped in the yoga tradition, however additionally by the several healthcare fields we operate in partnership with," claims John Kepner, IAYT's executive director.

Increasingly, yoga therapy is making invasions in traditional medical levels. At Manhattan Physical Medication as well as Rehabilitation in New York City, Loren Fishman, MD, writer of Healing Yoga exercise, regularly uses yoga exercise alongside standard therapies to treat scoliosis, potter's wheel belt disorder, and also various other neuromuscular issues. "Many doctors have actually come to understand the useful results of yoga exercise, states Fishman."

Patients-- even a lot of doubtful-- are experiencing the positive aspects of yoga treatment firsthand. When Stacey Halstead was pestered by chronic insomnia, she made a consultation with her family practitioner, whom she hoped would certainly suggest resting tablets. After chatting with Halstead about stressors in her life, the doctor instead suggested she attempt yoga exercise to see if it helped launch stress and handle anxiety. "I raged with her," says Halstead. "I was exhausted as well as desired something to assist me now." She accepted attempt yoga for six weeks, yet just with her doc's assurance to think about medication if the experiment failed. To Halstead's excellent unpleasant surprise, yoga did aid her sleep-- and also Halstead hasn't asked for those rest meds.

Results from several studies show that Halstead's outcome-- as well as the favorable results experienced by plenty of people who are looking to yoga treatment-- prevails. In the most recent scientific research studies, researchers are using genomic expression and also human brain imaging to recognize how yoga exercise affects experts on a mobile and molecular degree. "Researchers take blood samples prior to and after yoga exercise practice to see which genes have actually been activated as well as which were shut down," claims Khalsa. "We're likewise able to see which locations of the mind are changing in structure and size due to yoga and reflection." This kind of study is helping take yoga right into the realm of "actual scientific research," he states, by revealing how the technique modifications psycho-physiological function.

The Future of Yoga Therapy

Given rising medical prices and challenges, specialists concur yoga is a secure, reasonably budget-friendly corresponding therapy. Making it much more available to those with less gain access to is key. "Medical companies as well as the yoga exercise area have to remain to reach out to individuals of color and also in reduced socioeconomic levels-- populations that experience more tension and higher prices of lifestyle-related illness," claims McCall. One important step would certainly be changes in insurance policy protection, claims Fishman. "I want to see wellness care organizations and insurance coverage firms accept yoga exercise as a reimbursable therapy for particular conditions, several of which have already been proven and several of which are currently being examined," he says.

It will certainly take time to change both professionals' and people' attitudes toward yoga. Many from both teams still check out yoga exercise as purely a supplement to traditional therapy instead of a primary technique. However, enhancing access to yoga treatment as well as a growing body of clinical proof documenting its benefits are planting a feeling of positive outlook among those submersed in this job. "I see a bright future where yoga exercise and also various other mind-body methods become a lot more approved within standard clinical care, as our medical system starts to move away from a more restricting health problem model to a much more informed wellness version of wellness," states Lorenzo Cohen, PhD, teacher as well as director of the Integrative Medication Program at MD Anderson Cancer cells Center and also grand son of the well known early Western yoga teacher, the late Vanda Scaravelli. The most effective shift may be the one that takes place within each people-- when we take obligation for our very own health and wellness, do our technique, and also permit change and also healing to occur.

Rachford, the Navy vet, is now a qualified yoga educator and also leads classes at the posting firm where he functions. He also instructs area classes. "We often want prompt cures for discomforts or injuries, as well as Western medication is quite much tailored towards prescriptions as well as surgical procedure," he says. "However yoga exercise doesn't function this way. As Sri K. Pattabhi Jois stated, 'Do your technique as well as all is coming.' Yoga aids me handle tension and has permitted me to release addictions and hazardous behaviors. It has established me without discomfort and also suffering, which enables peace, delight, as well as wellness to be existing in my life."

How to find the appropriate yoga therapist

Wondering whether yoga therapy might help you with a wellness concern? Below are some tips on navigating this new therapeutic field:

Do your research

To see if yoga treatment will certainly help to heal your certain condition, or if you intend to read the study prior to you spend your time and money, browse through Yoga Alliance's site (yoga alliance.org) to discover research study highlights for particular health conditions under Yoga Research.

Explore local options

Search the IAYT member account database (iayt.org) to discover details on training, style, and locations of proficiency for yoga therapists near you. Credentials criteria for individual specialists aren't yet in area, they're anticipated in the next year or 2. Your yoga educator or physician may also have the ability to advise a therapist. If you do not find an individual near you, take into consideration traveling to a neighboring community, given that you should see a yoga exercise specialist just periodically. "What's important is that you get a thorough analysis, as well as a residence technique that matches you well," claims McCall.

Talk with your primary medical provider

Many physicians still consider yoga as energetic workout that would certainly be inappropriate for individuals with wellness challenges, so be prepared to do some informing (bring your study). If you've located a yoga specialist you such as, you may intend to offer your physician consent to review your situation with them, states Laura Kupperman, E-RYT 500, an expert yoga specialist in Boulder, Colorado.

#Chair yoga #healing #practice yoga #What Is Yoga #Yoga #Yoga Alliance #yoga teacher #Yoga Therapy

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olko71 · 4 years ago

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New Post has been published on All about business online

New Post has been published on http://yaroreviews.info/2021/06/apple-struggles-in-push-to-make-health-its-greatest-legacy

Apple Struggles in Push to Make Health Its Greatest Legacy

Apple Inc. AAPL 0.32% Chief Executive Tim Cook has said the company’s greatest contribution to mankind will be in health. So far, some Apple initiatives aimed at broadly disrupting the healthcare sector have struggled to gain traction, according to people familiar with them and documents reviewed by The Wall Street Journal.

Apple has envisioned an audacious plan for healthcare, offering its own primary-care medical service with Apple-employed doctors at its own clinics, according to people familiar with the plan and documents. To test that and other bold healthcare ideas, it took over clinics that catered to its employees and built a team with scores of clinicians, engineers, product designers and others.

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Today those ambitions, which aren’t widely known, have largely stalled as Apple has shifted the focus of its health unit to something it knows well: Selling devices, specifically the Apple Watch, according to people familiar with its strategy.

The new primary-care service hasn’t gotten off the ground, people familiar with it say. A digital health app launched quietly this year has struggled to keep users engaged, say people familiar with the app and the documents seen by the Journal. Some employees have raised questions internally about the integrity of health data coming from the company’s clinics that has been used to support product development, according to people familiar with their concerns and the documents.

An Apple spokesman said data integrity is the foundation for all of the company’s innovations. He pointed to the accomplishments of its health team and said the company is still in the early innings of its work in healthcare, adding that new technology such as heart-rate notifications in products like the Apple Watch have improved users’ health. He said data gathered by Apple’s devices is enabling new research that has the potential to improve care.

“Many of the assertions in this report are based on incomplete, outdated and inaccurate information,” the spokesman said.

Looking for new markets where technology can improve efficiency and outcomes—and power sales growth—the tech sector has eyed healthcare as an untapped opportunity. Some of tech’s biggest efforts have failed, including Haven, Amazon.com Inc.’s high-profile partnership with other companies that aimed to reduce healthcare costs. Today, Amazon has a new effort to sell prescriptions and a plan to launch virtual care across 50 states.

Tech giants like Amazon and Apple are expanding their businesses to include electronic health records — which contain data on diagnoses, prescriptions and other medical information. That’s creating both opportunities and spurring privacy concerns. Here’s what to know. Photo Composite: Heather Seidel/ The Wall Street Journal

Under Mr. Cook’s leadership, Apple has increased its research-and-development budget eightfold to $20 billion annually, according to its public filings. And besides a smartwatch, the company has released wireless headphones as well as new services. It has also invested heavily in health, autonomous driving and augmented reality, all technically complex, high-stakes areas, meaning that game-changing offerings could be years away or never come.

Apple can study markets for years before coming up with its own offering, and it sometimes works extensively on new projects or technologies that it ultimately doesn’t bring to market.

One of its most ambitious healthcare ideas was a plan to offer primary-care medicine, conceived in 2016, according to documents and the people familiar with the plan. An Apple team spent months trying to figure out how the flood of health and wellness data collected from users of its smartwatch, first released in 2015, might be used to improve healthcare, the people said.

Apple Chief Operating Officer Jeff Williams, who oversees the health team, urged employees to think big. He said Apple should disrupt what he called the “363” and “break fix” model of care in the U.S., where patients may not see their doctors 363 days a year and only visit when something goes wrong, according to people familiar with his ideas.

Apple Chief Operating Officer Jeff Williams oversees its health unit.

Photo: Apple/Associated Press

The team decided one of the best ways to realize that vision was to provide a medical service of its own, said people familiar with the plan, linking data generated by Apple devices with virtual and in-person care provided by Apple doctors. Apple would offer primary care, but also continuous health monitoring as part of a subscription-based personalized health program, according to these people and the documents.

If Apple could prove that its combination of device sensors, software and services could improve people’s health and lower costs, the company could franchise the model to health systems and even other countries, according to the documents.

To start, Apple chose to test the service out on its own employees. Apple took over employee health clinics near its headquarters that were being run by a startup and turned them into test beds for new health services, say people familiar with the changes. In 2017 it hired Dr. Sumbul Desai from Stanford University to run the effort, which was given the code name Casper, said the people familiar with the plan.

The effort continues today, but Apple has struggled to move Casper past a preliminary stage, say people familiar with its operations.

Dr. Desai’s unit in particular has seen multiple departures by employees who say its culture discourages critical feedback, which is potentially problematic for a unit focused on products and services related to personal health, according to people familiar with its culture and the documents. Some employees expressed concerns that internal data about the clinics’ performance, data that was recently used to support the rollout of a new digital health app, has been inaccurate or compiled haphazardly, according to the documents and people familiar with the data.

Those issues have been repeatedly voiced to Messrs. Cook and Williams, according to the documents and people familiar with the issues.

Apple’s spokesman said such criticisms are inaccurate.

Dr. Sumbul Desai runs a team that oversees clinics, handles relations with regulators and spearheads research collaborations.

Photo: apple handout/Shutterstock

Employees concerned about the culture pointed to a 2019 meeting during which a midlevel manager raised questions about data, according to people familiar with the meeting and the documents. Dr. Desai responded angrily, leading some present to conclude that critical questions were unwelcome, according to the people and the documents. The manager left Apple weeks later and the episode contributed to her departure, documents show.

Apple’s spokesman said Dr. Desai spoke to the importance of data integrity in the meeting. “This matter was investigated thoroughly and the allegations could not be substantiated,” the spokesman said. Apple declined to comment on the circumstances of the employee’s departure.

The spokesman said the company is proud of Dr. Desai’s work and that she has been instrumental in much of its healthcare work.

Mr. Williams and Dr. Desai didn’t respond to a request for comment and Apple declined to make them available.

In addition to overseeing the clinics, known as AC Wellness, Dr. Desai’s team handles relations with regulators, spearheads research collaborations and provides clinical expertise on other health products at Apple.

A recent initiative for Dr. Desai’s team, a digital health app called HealthHabit that is being tested on California-based Apple employees, has struggled with low engagement since the app’s launch roughly six months ago, according to documents and people familiar with the app.

HealthHabit offers to connect people with clinicians via chat and encourages them to set health challenges such as “I will exercise more this week.” Those with a history of hypertension can be connected to health coaches who can send them a blood-pressure monitor and scale and advise them on healthier habits.

A screenshot shows Apple’s HealthHabit app.

Photo: Apple

Half the people who had downloaded it as of May hadn’t enrolled and engagement among many who have enrolled has been low, according to the documents and people familiar with the app.

Data supporting the app’s hypertension program has caused new concerns among employees about the integrity of internal data and analysis, some of the people said.

During a presentation for all Apple health employees in March, Mr. Williams praised the clinics’ results in treating hypertension and pointed to them as evidence supporting the HealthHabit app’s potential, according to people who saw the presentation. He suggested that the company may have wider ambitions for the app if it is successful, they said.

In the meeting, Mr. Williams showed data indicating that 91% of patients in Apple’s clinics with more severe stage-two hypertension improved to healthier stages or normal, according to documents reviewed by the Journal, a figure that some employees feared could overstate the clinics’ success, according to people who attended the meeting and documents.

Rival companies offering hypertension apps have disclosed lower rates of success. Hello Heart Inc. reported 23% of stage 2 patients saw a significant improvement in blood pressure at 6 weeks. Livongo claimed one-third of patients with stage one hypertension or worse improved to an elevated or normal range in 6 weeks. Mr. Williams’s data didn’t include a time frame, according to the documents.

The Apple spokesman said that other companies analyze their hypertension data differently and that the data cited by Mr. Williams in the meeting was for an internal pilot, not a product.

Change and Challenges at Apple

More WSJ coverage of Apple, selected by the editors

Write to Rolfe Winkler at [email protected]

#PAID

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ullmanwrites-blog · 5 years ago

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HEART HEALTH / CARDIOVASCULAR DISEASE Blog Series Written for JIPA Network, 2019 #1 Killer What is the #1 killer in the world? Cancer? War? Accidents? Nope! It’s heart disease. Heart disease causes 31% of all deaths worldwide, according to the World Health Organization. And in the Caribbean, the mortality rate from heart disease is 30% higher, which means fewer people there survive it. What is commonly referred to as “heart disease” includes numerous problems, many of which stem from a build-up of plaque in the walls of arteries. This build-up narrows the arteries, which makes it harder for blood to flow through them. If a blood clot forms due to this, and limits or prevents the blood from flowing, that can cause a heart attack or stroke. If a blood clot cuts off blood flow completely, the part of the heart muscle supplied by that artery actually begins to die. Other types of heart disease include: • Heart Failure – The heart is not pumping blood as well as it should, so the body’s needs for blood and oxygen are not being met. It gets worse if left untreated. • Arrhythmia – This is an abnormal rhythm of the heart. The heart can beat too slowly, too quickly or irregularly, affecting how well the heart can do its job. • Heart Valve Issues – Sometimes a heart valve will not open enough to allow proper blood flow. Other times, the valve may not close completely, so blood leaks through. The valve may also bulge or prolapse back into the upper chamber of the heart. Key screening tests for regularly monitoring heart health include: • Blood pressure • Cholesterol • Weight / BMI (Body Mass Index) • Blood sugar (glucose) • Discuss physical activity, diet, smoking with your doctor If you don’t have a regular annual check-up with your doctor, you likely wouldn’t know if you do have heart disease – until it’s too late. Don’t let the planet’s #1 killer take you down. The Web We Weave Heart disease usually does not exist in a vacuum. Very often, it is a “comorbid” condition. In other words, the person has two or more chronic diseases or conditions at the same time. Following are some conditions that are common comorbidities of heart disease: • Diabetes • High Blood Pressure • Depression • Anxiety • Obesity • Kidney Disease • Chronic Obstructive Pulmonary Disease (COPD) When high blood pressure exists with obesity, smoking, high cholesterol or diabetes, the risk of a heart attack or stroke increases. Comorbid conditions may sometimes influence each other or make one another worse. However, the good news is that sometimes new medications or lifestyle changes that improve one comorbid condition can also improve another. “It’s the Big One!” If you’ve ever watched reruns of the 1970s TV show Sanford and Son, you probably recall Redd Foxx dramatically clutching his chest and calling, “This is the big one! I’m coming to see you, Elizabeth!” when he needed something or found himself in trouble. In reality though, when a heart attack strikes, the symptoms are not always so obvious. Some heart attacks are sudden and intense, but most begin slowly with mild pain or discomfort. Pain, pressure, squeezing or tightening in the chest is a common symptom, but it’s not the only one. Sometimes you’ll feel pain or discomfort in one or both arms, shoulder, back, neck, jaw or stomach. Shortness of breath can occur, with or without pain in the chest. Other possible signs are as subtle as breaking out in a cold sweat, nausea, or feeling lightheaded or dizzy. It may feel like indigestion or heartburn. You may have rapid or irregular heartbeats, or extreme weakness and fatigue. Remember these warning signs of a possible heart attack. Even if you’re not sure that it is a heart attack, have it checked out immediately. Minutes matter. The Heart of the Matter Heart attacks are not always fatal. Survival depends on: • Recognizing the symptoms • Immediately calling emergency services • Chewing an aspirin while waiting for EMS Always have aspirin on hand, and if you’re already a heart patient, ask your doctor about nitroglycerine. Everyone in your family should know CPR, as well as the warning signs of a heart attack. Also, do not delay in getting to the hospital quickly. My wife’s mother is not with us today because she waited too long before calling someone for help. 25% of patients wait more than 6 hours to go to the emergency room after symptoms begin! Have you already had a heart attack? Your doctor will advise you of medications and lifestyle changes, which will vary according to how badly your heart was damaged and what degree of heart disease you have. There are five important ways to lower your risk of a second heart attack: 1. Take your medications exactly as your doctor prescribed. Forgetting a dose or to get a refill can cause serious problems. 2. Follow-up with your doctor within six weeks of your heart attack, and on a regular basis after that to keep your recovery on track. 3. Cardiac rehabilitation improves recovery with physical fitness, heart-healthy living, and addressing stress. 4. Manage risk factors with medications and lifestyle changes. 5. Get support from family, friends, and other heart attack survivors. You’re in the Driver’s Seat 80% of premature heart attacks and strokes are preventable. Your family medical history is what it is – you can change your jeans, but you can’t change your genes. There are many other risk factors for heart disease, however, that are completely under your control. • Tobacco use o A smoker’s risk of developing heart disease is much higher than that of nonsmokers. When a nonsmoker is regularly exposed to other people’s smoke, the risk is increased for them as well. Smoking robs the heart of oxygen-rich blood and increases the effects of other risk factors. • Physical inactivity o Physical activity helps reduce the risk of heart disease and diabetes. It can also help lower cholesterol, blood pressure, and of course, obesity. A minimum of 30 minutes of moderate-intensity activity (brisk walking, jogging, cycling, swimming, lifting weights, etc.) 4-7 days per week is recommended. • Harmful use of alcohol o Drinking too much alcohol can raise blood pressure and contribute to high triglycerides, obesity, and irregular heartbeats. Limit consumption to no more than 1-2 drinks per day. • Unhealthy diet o Calorie-rich foods and/or foods high in sodium, saturated fat & trans fat are bad for you o A Mediterranean-style diet is recommended by many doctors. This diet is centered on fruits, vegetables, grains, nuts, and olive oil. Include some fish and poultry but limit your intake of red meat, dairy, processed meats and sweets. • Obesity o Even with no other risk factors, obese people are more likely to develop heart disease. A healthy diet and regular exercise will help you keep your weight under control. • High blood pressure (Hypertension) o High blood pressure makes the heart work harder, causing the heart muscle to become thicker. This prevents the heart from working properly. Normal blood pressure is less than 120/80. • High cholesterol o Triglyceride is the most common type of fat in the body. A high triglyceride level, combined with harmful cholesterol levels, is associated with the buildup of fatty deposits in the artery walls. • High blood sugar (Diabetes) o Diabetes seriously increases your risk of heart disease. At least 68% of people over 65 years of age die from some form of heart disease. • Stress o In addition to its effects on the heart, stress may influence other risk factors such as overeating and smoking. Here are some lesser-known risk factors that can trigger a heart attack for someone already suffering from heart disease: • Intense emotions such as anger or grief • Sudden exertion for those not used to exercising • Extreme cold • Eating a heavy meal • Poor sleep (also linked to weight gain, diabetes, and high blood pressure). The ideal amount of sleep is 7-9 hours per night My Wife Made Me Do It! I’ve never had a problem, or a fear, of the doctor’s office. I’ve gone to the doctor for everything from bronchitis and the flu, to a sprained ankle and a burst appendix. Whenever something is wrong that doesn’t go away, I go see my doctor. I knew from raising children that they need regular checkups and shots. But adults like me? It didn’t cross my mind. Then my wife put this crazy idea in my head that I needed a checkup. “When was the last time you had lab work done?” became, “Have you made an appointment yet?” So I went to the doctor, even though I felt fine – admittedly, to put an end to the nagging. They checked my vitals, took my blood, talked to me about my family history, etc. Ok, my duty is done. A week later, the nurse called me. “Your cholesterol and sugar are too high. The doctor wants to see you again.” So back I went. The doctor told me my cholesterol was almost 300, and my blood sugar was in the pre-diabetic zone. “The last thing you want is to have to take insulin every day or end up with a heart attack. What kind of food do you eat?” he asked. “Whatever my family’s eating. Hamburgers, sandwiches, fried chicken.” “Lots of desserts?” “Just one after every meal.” “How about exercise?” “What’s that?” The doctor said with my lab numbers and family history of heart disease, I would have to make some major changes. No more fast food. A diet low in cholesterol and sugar. Only lean protein like fish and poultry. No more bread. Veggies instead of starchy sides. Fruit instead of sweets. No late-night snacking on junk. And at least 30 minutes a day of moderate exercise. “It will also help you lose that extra 25 pounds or so. Come back and see me in six months.” Six months later, after making the changes the doctor wanted – most of the time; it was rough – my lab numbers were better, but my cholesterol was still too high. He ordered a scan of my arteries, which showed that some plaque was starting to build up a bit. Nothing serious – yet. Taking my family history into account – both parents with high cholesterol, and heart disease in everyone on my dad’s side – the doctor put me on a medication called a statin to lower the amount of bad cholesterol in my blood. “You still need to exercise and watch what you eat,” he warned. “It’s medicine, not magic.” Six months later, my cholesterol was much better. Six months after that, it was in normal range, and it’s stayed that way. That was five years ago. Thanks to my wife’s nagging and following doctor’s orders, I ought to live longer than I would have otherwise. Watching what I eat can be difficult, and I do indulge once in a while or go a couple days without so much as a long walk, but I’m doing better. My father survived a major heart attack, but his three younger siblings did not survive theirs. Hopefully I can avoid that fate. JIPA Network has many world-class cardiologists in its network. Reach out and see how we can help you – it’s probably more affordable than you think, and it may save your life. Sources: American Heart Association, World Health Organization, Center for Disease Control

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alegendarystudentwonderland-blog · 7 years ago

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How much on average would liability insurance cost after 2 dwi's (5 years ago)?

It's been over 5 years (and sober!). I'm on a tight budget though and need a car for work now. I already figured what the interlock will cost me, but I have no idea on insurance. I don't know if it will be $100-$300 a month. After the first DWI (bad college years), it was about $125 a month I think. So I'm really hoping it stays under $250 at least a month just for liability. Anyone have any ideas? Thanks :)""

Whats the average cost of insurance for a young driver?

If i only have liabililiy on gieco insurance . I am 16 and want to know if i get my permit how much the cost of insurance will go up .

Norcross Georgia Cheap car insurance quotes zip 30093

How does car insurance work in Canada...?

Your rate start at +43%, NOT 0, correct? People under the age of 25 are more expensive because (because they're group has a higher statistic of accidents and yadda yadda...) they are a new driver and they are starting at +43%, correct? But are NEW drivers OVER the age of 25 still starting at +43%? Or the day you turn 25, you go from +43% to 0%... because that doesn't seem likely, but that is how the majority of people explain new driver's insurance. Also what is the average yearly deduction rate? I would assume around 2% on average? ***The +43% is based on ICBC's website (They said that is what ever driver starts at) ***It is +43% of whatever insurance you chose for your age, etc, and then 43% ADDED on, correct? Sorry for the ignorance of this question, but I don't live with my parents and am finally looking into car insurance. Besides, there are no bad questions, right? LOL. Have a good one and thank you!""

Car insurance questions?

I'm just coming up to the end of my first year of driving. My insurance is due on the 12th of December. I was quoted 1700 by my current insurer, which obviously, I'm not paying. I've now managed to get an insurance quote from Admiral for 680. My questions are; 1. No Claims Bonus - I'm on track to have 1 years no claims but obviously at the moment I wont have? I want to pay for my insurance ASAP so can I just put 1 years no claims on the form and put the start date as the 12th? 2. Do I need to tell my current insurer I wont be renewing with them? Is there some sort of automatic renewal system in place with car insurance companies? My dad threw the renewal letter out so I have no way to check myself short of ringing the company but I wont be able to do that until Monday and I kinda wanted to buy my insurance now.""

Want to sell my insurance idea?

I have a unique idea 4 a short term insurance in south africa. How do i sell it 2 insurance companies?

Insurance on a 2008 Suzuki Hayabusa......?

Wow dont ask me how, but I lucked up and found some RIDICULOUSLY cheap insurance. I have been looking for about a day and a half. Every last MAJOR insurance company you can think of. For some reason everyone on here kept saying check out Progessive. They were one of the MOST expensive. If you have a SUPER sport bike. Meaning either the Kawaski 12 or 14 or the Suzuki 1300 Busa, everyone is quoting you between $6,000 to $8,000 for a year. Thats like $400-$500 a month. That is the most ridiculous thing I have ever seen in my life. But then my salesman told me to call State Farm. He said trust him, that he used to race sportsbikes and always insured through state farm. So I call them and get a quote for $767 for the year. The same Bike that EVERYONE else quoted at $1000. Honestly I could not belive the lady. I do not understand how the price is that different. My salesman said that it is because State Farm is the only comapny that doesnt run the vin number of the bike and put it in the""

What do liquor liability insurance papers look like?

Like if you need to confirm that you have it, what do you show people?""

Massachusetts Health insurance?

I am in fifties and currently living in California. Due to the California high cost of medical insurance, My wife and I are thinking of moving to Massachusetts state, get a small home there and retire there eventually. The reason that we are thinking about is that we overheard Massachusetts have a much lower health insurance cost ($50/month ?). Please advise us if you are currently living in Massachusetts state or other states that have less expensive health care insurance and housing cost. You advise is greatly appreciated. Jo""

Cheap Hazard Insurance?

Does anyone know where to buy cheap hazard insurance online? I heard of this company that gives free quotes. CheapHazardInsurance.com I have property in Florida and and the hazard insurance is killing me thats why i need to get cheap hazard insurance. Thanks in advance...

What should I do regarding my auto insurance situation?

I hit my dad's expedition with my Dodge Ram and caused about 1500 dollars in damage to my Ram, as estimated for parts and labor by a collision center, I hit the expedition's hitch which caused damage to me but barely a few scratches on the expedition. The expedition doesn't run, and is not even registered or insured. My dad is aware of the situation and has no interest in fixing his car and will not report me to the insurance or police. We have and still are on good terms. I have liability insurance, so it will not cover damage to my vehicle. My insurance policy expires in two weeks. What if I update my insurance with collision and comprehensive coverage that will cover my vehicle. Then I report that I hit an object and have them pay for it. Would this be cheaper in the short and/or long run than paying to fix out of pocket? Is such action above illegal, unethical, and/or against policy? I live in California and have Progressive insurance.""

What is the most popular and cost effective family medical insurance in California?

We are a family of 3 (me 45 my spouse 44 and my daughter 10) and we are moving to live with green cards in Los angeles, January 2011. We are trying to get an idea of what is the most popular Medical insurance is in Los Angeles and how much we would expecting to pay for this Medical insurance?""

What is the average cost of teenage car insurance in illinois?

I am a 16 year old girl. I am getting a car for christmas. We are looking for a Honda Civic or Honda Accord, probably around a year 2000 or so. I get good grades, mostly A's. I am a girl. I need to know pretty fast how much this is going to cost a month. Thanks.""

How to find how much my car is worth for insurance purposes?

I was involved in a car crash, legally not my fault - but is still going to come off my insurance. The car is written off and I'd like to know what to expect the insurance company to offer me - and perhaps argue that the car is worth more if I can. Car was a Seat Ibiza 1.4S, Reg no. Y828 TGC. About 128,000 on the clock. In good working order. Five previous owners, part history for three of them. No visible rust. Small dent rear bumper. M.O.T. good for another 4 months. Have already tried a few online valuations, they vary so much I'm not sure they're much good to me.""

Who has the lowest rate for car insurance? How much do you pay for yours?

my insurance is kicking my ***. work sucks... low pay. But I need my car for work! I need a lower rate! Who are you with and how much do you pay a month?

How much would it cost me to get a basic insurance for an used R1?

In London?I' m 41 years old,i ' ve hold my driving licence since 1994 and i'm getting it converted into the UK one .""

What is the cheapest car insurance?

Can i collect life insurance after a murder.?

My dad has a large life insurance policy on him and i am the head beneficiary. if he happens to be murdered by some unknown suspect would i be able to collect the money or would it have to be accidental or natural death.

What is a fast economical car for a low insurance group?

I have been driving for a nearly and year now and would like to upgrade my car, I have a 1.6 16v VW Golf and was looking for something faster, economical for a low insurance group, thanks. Around insurance group 4 - 7. Nothing any higher.""

Canceling car insurance?

im 19 and have had car insurance for 4 months or so. i had a bunch of money from working with my parents.( own their business). well there business is bad due to the economy. plus a month ago i injured my ankle bad and it still gets a little swollen if im on it for long periods of time. so i cant get a job unless its one where im sitting and there isn't much with just sitting. so i have been thinking of canceling my insurance till my ankle is better and get a job then. my question is how much will my insurance go up when i get it again? my parents are saying its bad too do but i don't see any other option. if i don't cancel it the insurance and gas will drain my bank account in a couple months and i wont have a choice but to cancel it...

What is the best supplemential health insurance for someone on medicare?

a friend of mine is on disability and need supplemental health insurance but does not want to leave her doctor under blue cross ,she is paying almost 300 a month out of her 1200 a month disability ,she is over 55 years old and in good health.""

Who can tell me these car insurance premium rates?

can anyone tell me the premium rate in Geico n Allstate for queens, suffolk country, and buffalo these three regions?""

Do I have to have auto insurance when driving a uhaul?

Ok so My boyfriend and I are planning on renting a uhaul in a few months for our move from Florida to California. We currently do not have auto insurance. If we get pulled over will they ask for proof of insurance? Do we need insurance to drive a rented vehicle? Also does uhaul offer insurance? What does it cover and how pricey is it? I told my bf that you probably dont need insurance to drive a rented vehicle but he disagrees with me. So if you can help me prove him wrong I'd greatly appreciate it.

What is a good family health insurance plan?

I am looking for affordable health Insurance for my family. 2 adults and 3 children. My husbands job moves alot so we need something that has national coverage and we are not interested in the health care discount plans. we are looking for a heath Insurance plan with low dr visit copay's and a prescription drug plan. If any one knows of one pls leave me the information. Right now we are in Texas and we have a home address in Tennessee. Thanks

Does anyone have knowledge of supplemental insurance that helps pay for Maternity cost?

My daughter is pregnant and needs a supplemental insurance policy. I know of Affordable HealthCare Options (AHCO) but don't know anyone that has used them. She lives in Norman, OK. Any suggestions would be appreciated. Thank You""

What car insurance coverage is actually necessary?

And how much of each do you really need?

What medical insurance companies will not cover sport injuries?

I am writing a report on insurance coverage and sport injuries. I know that most medical insurance will not cover an injury that occurred while playing on an athletic team. I want to know which specific companies and their policies

How to get health insurance?

how does a student (college) go about getting health insurance? i used to be on my sisters insurance but she is currently not working there anymore and has lost her insurance, therefore am not covered anymore. How do i get health insurance?? thanks""

Norcross Georgia Cheap car insurance quotes zip 30093

Getting Car Insurance?

I'm getting married and because I'm moving to another state I'm having to switch from one insurance for my car to another. My question is this, how much up front money will it cost to get insurance for me and my wife? For example, will they need a deposit, or expect a certain number of months up front? Also if anyone could refer me to a good insurance company, I live in Alabama near Birmingham I 'm considering either state farm or alfa. Thanks!""

How much does short term disability insurance cost?

what are the premiums, if you have short term disability insurance on your own, to supplement an employer's plan or just to help out with bills if you're termporarily disabled?""

Cheap car insurance..?

I need to know a cheap place around here that is under $80 for three people. I tried looking it up, but where I am staying at right now the Internet sucks on my phone. I'm 20, my parents are over 50. And we live in Cleveland, Tx So, I guess what I'm asking is if someone can look up a cheap place for me.""

Help Car Insurance help?

Im 16 and im gettin a 2003 cadillac CTS when i get my licences and i have a few questions. The car is $10,932 how much would the down payment be also how much monthly plus insurance?""

What is the best motorcycle towing insurance to have?

I have a Yamaha 650 V-Star with spoke wheels and I tend to go on several hundred mile road trips. I did not had a flat in 6,000 miles of riding last year, but I want to be prepared.""

Cost of insurance for a 16 year old?

I am turning 16 in may and i can't wait to get my license but i am also starting to think about insurance. It is going to be sooooo much. I have a '85 corvette but my dad told me they have to insure me with the most expensive car they own. This would be a 2002 F250. I was wondering which one would be cheaper and about how much? I was thinking around 200-300$ a month but i have no idea? and how much difference would it be between the car and the truck? please help?

Car insurance very expensive?

Hi I live in Miami fl and I am currently insured with Estrella insurance part of uaic. My car insurance costs 264 a month. They told me that after 6 months it would go down but I don't think it will go down much. I have a 1994 accord lx 4 door. I don't see why it costs so much for insurance. I just started driving in December but the car is listed under my mothers name with me as a driver and her as the primary. She has been driving about 15 years and has a good record. We have full coverage because the last checked for us and this actually costs less then the lesser coverage for some reason. I was thinking about changing insurance because I think it is overpriced. Can anyone offer any advice? Such as maybe Whether this is actually a normal rate to pay? Or what other insurance I should try out

How much is a no insurance ticket in illinois?

I've been trying to look this up, can't find jack **** on it.. How much is it?""

APPROX how much would car insurance cost for me?

hello, up until this point i have been on my parents insurance. I am going off on my own now and would like a rough estimate on how much per month my specs :) 23 year old female college grad never had any traffic tickets (had an underage drinking ticket in 2007... if that matters now?) car is a 2002, 4 door compact nothing fancy""

What do you think of the '08 Ford Fusion?

Insurance is cheap enough on em

How can i get affordable health insurance for my husband.?

Volvo- insurance costs and maintenance?

I'm thinking of buying a used Volvo. Anyone know anything about maintenance costs or the insurance costs?

Someone is try to commit car insurance fraud on my mom?

well my mom got in at fault accident she was the only one who was injured the guy who she knocked into was ok no sign of no injury, the guy is suing my moms insurance company (Geico) for possibly more then 10,000 in bodily injury which my mom only has 10,000/ 20,000 in bodily injury, let me say this again the guy is not injured AT ALL!!! The police that wrote up the report at scene will be super great witnesses to the scene the guy was ok, while my poor old mother had get stretched into a ambulance lucky her pip coverage covered her medical bills. Do you guys think he will win his claim with the type witness we have? Also there was a camera that caught the whole scene on video ( so another vital evidence) Is there anyway we can sue this guys for car insurance fraud or can geico do on out behalf?""

Affordable and good quality health insurance?

I'm looking into purchasing some health insurance. I'm 20 years old with no major health concerns. I'm thinking about Allstate but I hear it's around $100 a month.

Is it cheaper to insure your child under your insurance even if they have thier own car?

Is it cheaper on your child to insure them under your insurance even if they have their own car? We have leased a 2011 Chevrolet Cruze for our 18 year old daughter and after researching some rates that were as high as $500 per month, we thought it might be cheaper to insure her under our current policy as an additional vehicle. Does anyone have any thoughts on this? This is in the state of TN, and the lease and vehicle will be in my daughters name, we're just making the payments on everything. She is a student at a college less than 50 miles away. She does live there however, and only comes home once or twice a month.""

How much is insurance on a jeep wrangler for a male beginning driver?

Is anyone a male driver around 16 who drives a jeep wrangler and knows how much on average the insurance will be?

Car Insurance for youth?

What car insurance company is usually cheapest for a new driver with a car in the early 90's (1991 Grand Prix) for liablity only. I would go on with my parents but the company they have forces me to pay on every car they own and its just waaaay to much for me since im just starting out in the workforce

Name the top burial insurance companies for ages 75 and up?

who provides affordable burial insurance for sr. citizens ?

Travel Car Insurance?

Does anyone know of any websites that can allow insurance on a car for about a week just for travel? I am going to Vegas and using my mom's car but I have to get insurance on it but I only want it for the week. Any ideas ??

Moped/Scooter insurance???

Hi everyone. How much would it cost for me to be insured on this bike? http://cgi.ebay.co.uk/125cc-125-cc-Scooter-Moped-Sport-Learner-Legal_W0QQitemZ200232549719QQcmdZViewItem?hash=item200232549719&_trkparms=39%3A1|65%3A7&_trksid=p3286.c0.m14.l1308 I am 19 years old and have a provisional driving licence. (I'm just using that bike as an example but that is the size engine I want as I'm going to be traveling quite far to work and is working out a fortune for bus fair). I'm new to this so if you need more information about me or anything else please say. Thanks xx

Temporary car insurance question?

In Which condition i can take temporary car insurance? i heard that it cannot be taken as general insurance is it true?

Is Geico car insurance good or bad? What's your experience?

I've had Allstate for 11 years but now I need to cut costs and Geico is SO much cheaper than Allstate. The thing is, there's no local agent or office. Maybe that's why they're so cheap. Anyhow, I'd like to hear your experience with Geico, good or bad?""

Can my parents add me to their car insurance for a shot period of time?

I'm planning to go on a road trip and I was wondering if it's possible for my parents to add me to their insurance so I can use their car for a week, and whether it will be cheaper that way than to rent a car (I'm 24). They have American Family Insurance.""

What does claim closed mean with respect to car insurance?

Recently I had a altercation with another vehicle and I promptly phoned my car insurance adjuster. The necessary info was taken and the agent said that everything would be handled by them from that point onward. I just received info (online) stating only that the claim was now closed. What exactly does this mean? claim closed ?

""Could you please help me to find a good and cheap private insurance in NSW, for a family of 3?""

Hi we are a family of 3, and looking for private insurance""

Norcross Georgia Cheap car insurance quotes zip 30093

""How much do you spend on car expenses (gas, insurance, etc.) every month?""

So I'm thinking of getting a car and just wondering how much just as an average estimate it costs people every month when you add car payments, gas, insurance, and whatever else like carwashes and oil changes. I know it's different for everybody...how much for you?""

Car accident without insurance?

So today I rear ended a 2011 Honda Civ, a small strach [sp], some paint missing and a possible dent. My car on the other hand suffered some significant damage. Now as we were preparing to exchange info, I find out my car doesn't have insurance (its my parents and I wasn't informed) and I told her I will pay for damages and apologized, etc. Now I asked how much would it cost, etc. Her insurance company told her I would have to pay $20+ per day for her rental car how ever many days its in the shop. That I can handle. But say worse case scenarios: How much would it cost to replace a back bumper for a 2011 honda civ? Or to fix a dent, color, paint, etc? Has this happened to anyone else without insurance, etc?""

Life Insurance Policy?

What will happen if you have a Life Insurance and decide to stop to pay it? Will you lose all the money that you already paid? Or they will give it back to you?

Insurance Groups - HELP!?

Ok im looking to buy my first car, and ive found a 1.4cl Ford Escort which im interested in, it says its in insurance group 5E, is that a good group to be in (is it cheap or expensive), thanks for any help :D""

""I got into a car accident with no insurance, but it was 100% his fault.....?""

I was just wondering..... I got into a car accident that was 100% his fault. I have no insurance and he did. My car got impounded and was wondering a few things.... If the police report says its his fault, would his insurance people fix my car or get it out of impound or anything? Or am I just screwed because I had no insurance?""

Insurances for starting a small business?

What are all the difference insurances for starting up a business? Please include a source or proof of your numbers

Women drivers to pay more on car insurance?

Women could face considerable hikes in their car insurance premiums after the European Court of Justice ruled that insurance companies must stop charging different rates for men and women despite the fact female drivers are statistically less likely to be involved in an accident. What do you think about the verdict? Personally i agree. I don't think insurers should be able to discriminate against anyone because of things they have no control over like gender, race, religion etc.""

""Health insurance, deductible or no deductible?""

I'm looking at the Blue Shield of California Active Start 35 plan for me and my 2 year old son. It's going to cost around $200/month through ehealthinsurance Here's a link: http://askoleg.com/Blue_Shield_Active_Start_Plan_35_ppo.htm The plan features: No individual deductible Annual Copayment Maximum $7,500 Annual Physical Exam, Well-Baby Care $35 (Not subject to deductible) Laboratory, X-Ray, Major Diagnostic Services 40% (Not subject to deductible) Physician Office Visits $35 (Not subject to deductible) I do not have insurance at the moment and my son has a PPO with Anthem and a $1,500 deductible with almost the same listed here. The only difference is there is no deductible with the plan above. I'm really in need of some help, if anyone can give me good advice, I would appreciate it very much!""

Car insurance going up?

We were involved in a hit and run accident. Obviously not our fault, but the people that did it drove off. They've yet to be found. Our car was totaled and we're currently waiting on a payment from the insurance company. My question is, will our monthly car insurance payment go up, even though the accident wasn't our fault? Also, if they find the people that did it (there's more to the story and we're waiting on fingerprints from the car) is it possible to get their insurance to pay the extra amount if ours DOES go up?""

How much should an 18 year old female pay for car insurance?

I live in Nevada and am 18 years old,I am paying 1,000 for a six month premium.so thats like 200 dollars each month.I thought that was normal but then all my friends were telling me I was paying too much.One of my friends pays only 1,300 for a full year and she has a brand new car and is younger than me.I have a used 1995 honda passport.And its only liability im paying.I have been in no wrecks at all and have had no tickets.My driving record is clean.My friends were shocked,they said i was getting ripped off,they told me I should only be paying like 100 dollars a month.is this true?Even when I had my older car i was still paying 200 a month and it was an old 1988 beat up honda with liabilty and that doesnt sound right at all.my other friend as an old car and pays 80 a month.Im with a local company and i went with it because my parents told me it was the cheapest and I figured they were right, I figured all the bigger companies life state farm and progressive would be more.""

Where is a good place to get insurance after having a suspended license without paying a large sum?

My license was suspended in 2009 for a year. I currently have insurance under American family but they upped my fees to around 200 bucks for even if i have a decent record. Can anyone recommend a decent company that might be cheaper with the suspension on my record?

What health insurance can I get?

When I turned 19, I no longer qualified for my healthy families program. So I currently don't have any kind of health insurance. I have some very suspicious moles that I wanted to get checked but was shock at the cost. I believe my family is considered low income. What kinds of health insurance plans are out there that are affordable and will cover my dermatologist visits?""

How to get cheaper car insurance?

im 17 and just passed my driving test, Ive got a 1.4l Peugeot 106 but I can't find car insurance any cheaper than about 3500 no matter where I look! I've spent hours looking online but it's all too expensive. Anyone know any cheaper insurance companies or have any tips??""

""What, in your opinion, is the cheapest auto insurance for a full coverage sports car?""

Hey guys, I need some serious help! I bought a 2005 Mini Cooper convertible last year and have always been on my familys insurance but I was dropped and I need insurance ASAP. What can I expect to pay monthly? I want to put it in my name, but I have tickets and a DWI (still havent gone to court for, so idk if it makes a difference, yet...) and a suspended license so I bet my insurance would be ridiculous! My fiancee also has too many tickets to be a candidate. I'm thinking about using my 63 year old Godmother who's the original signer on the car because she doesn't have any tickets or accidents so I figured the full coverage would be cheap in her name. She's the one who signed for my car anyway. I'm the cosigner, but she's totally cool with putting the insurance in her name if it saves me money. So, four questions... 1) How much would insurance cost for me? 2) How much would insurance cost for my Godmother? 3) What's the cheapest insurance carrier? 4) What's the average for a full coverage sports car? So yeah, I'm FULL of questions :D Feedback is appreciated, merci! BQ) Who do you have insurance with? BQ2) What kind of vehicule do you have? <3""

Can people under 18 get their own car insurance?

My stepdad does not want to let me onto his car insurance because he doesn't trust me. Can I even get my own insurance before I turn 18?

Is there a way I can drop my car insurance since I am not using my car?

I have not used my car in a few months but still have insurance on it. I still want to keep my vehicle though, but just have it in the garage. Can I drop my insurance? My biggest fear is that once I cancel it and want to start driving my car again I will have higher rates? Is there any way I can avoid this???""

Where do I find Cheap Car Insurance When I have Epilepsy?

I'm 19, and I haven't had a fit since I was 16 (I believe I've done the teenage growing out of it ), The DVLA are fine and are issuing me a provisional, but finding insurance is a pain in the ***. Is there anywhere that does cheap insurance that doesn't care if I have Epilepsy? OR just does it cheap anyway?""

About how much is the average teen insurance of the lowest requirements for TX of a 17 year old with a license

Does car insurance not cover broken cars?

long story short there is a mahoosive hole in my engine and a burnt out lume... the car is undriveable as its blown to bits, but ive only had it a month of a private seller... am i right in thinking my car insurance wont pay out for this?""

What will i have to pay for car insurance?

Im a new driver 16 years old and I am male. I live in pennsylvania in a small city of around 6,500 people and I would like to know how much i would probably estimated be paying a month for my car insurance. I Drive a 1998 Dodge Neon Highline. I dont know if anyone can help me but if you have some place were i can go and get a estimate on what i will probably be paying for car insurance it would be greatly appreciated.""

Can a 17 year old hold insurance to more than 1 car?

can they have fully comp insurance on more than 1 car

What is the estimated price of being added onto a parents car insurance?

i am 16 sorting out the finances of my future car and have noticed the unreal car insurance price for a little car such as a nissan almera and am thinking of going onto my parents car insurance.

California after fires?

How long will it take for life in South California to return to normal? I mean quality of air, infrastructure, rebuilding homes. How was it in 2003? For example, for how long the ash will still be in the air?""

Car insurance first? car first? what to do?

Going to buy my first car new off the lot. Do I Buy the car first and drive it off the lot ILLEGALLY and then get insurance? OR can i get Car insurance without a car and then buy the car? How does this work if I am not insured and don't have a car?

Does www.canyonlandsaz.com have the best auto insurance rates?

Norcross Georgia Cheap car insurance quotes zip 30093

https://www.linkedin.com/pulse/texarkana-texas-cheap-car-insurance-quotes-zip-75503-phyllis-clayton/"

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lindafrancois · 7 years ago

Text

5 Health Benefits Of Ashwagandha – The Ayurvedic Rasayana For Health

Of late, Ashwagandha or Indian Ginseng has garnered immense popularity, especially amongst people suffering from depression or anxiety. With the world fast moving towards two diametrically opposite aspects of life – evolving technology and natural healthcare, the use and consumption of ashwagandha has risen manifolds.

What Exactly Is Ashwagandha?

Ashwagandha has many health benefits

Ashwagandha is a shrub that mainly grows in India, Africa and the Middle East. Its roots, as well as fruits that are orange-red in color, have been used for medicinal purpose for hundreds of years. Ashwagandha – which means the smell of the horse is to define the smell of its root.

Did You Know This About Ashwagandha?

Till present day, most studies have proven health benefits of Ashwagandha on animals.

Consumption of Ashwagandha should be avoided by pregnant women as it can lead to early delivery.

Ashwagandha may be beneficial for cancers, Alzheimer’s, anxiety and depression but more research is needed on this.

Ashwagandha is considered one of the most important herbs in Ayurveda healthcare.

Ashwagandha in Ayurveda is considered a Rasayana, which denotes that it helps maintain youth and agility – both mental and physical.

Today, Ashwagandha is sold as a supplement even in the United States.

Ashwagandha roots have been known to treat arthritis, constipation, insomnia, skin conditions, stress, gastrointestinal issues, diabetes, nervous breakdown, fevers, snake bites and memory loss. All the parts of Ashwagandha including their leaves, seeds and fruits are used to treat a host of diseases and ailments. Read further to know more about the various health benefits of consuming Ashwagandha on a regular basis along with the various cons of doing the same.

5 Health Benefits Ashwagandha Is Known For

Health benefits of Ashwagandha

While a lot of research has been done on Ashwagandha, they have majorly been on animals and the good news is that the results are extremely promising… though a lot more research still needs to be conducted about the health benefits of Ashwagandha. Here are 5 diseases research shows that can be cured with the regular use of Ashwagandha.

1. Helps During Anxiety Episodes

Ashwagandha induces a calming effect during anxiety episodes in human beings. Studies also show that Ashwagandha possesses the ability to reduce anxiety levels [1].

2. Treats Arthritis

Ashwagandha is considered to be a pain reliever which when acts on the nervous system, prevents the pain signals from entering into the brain. Also, Ashwagandha possesses anti-inflammatory properties due to which, it is found to be effective in treating arthritis.

According to a study [2], Ashwagandha has a strong capability to treat Rheumatoid Arthritis.

3. Improves And Maintains Heart Health

Ashwagandha offers various health benefits to heart health which include lowering blood pressure, controlling cholesterol, curing chest pain and keeping you away from various heart diseases. Research clearly says that use of Ashwagandha improves and maintains heart health [3]. Ashwagandha has also been described to promote health and longevity along with treatment of heart ailments. coronary artery disease, heart failure, hypercholesterolemia, anginal pain. It can also be considered as a useful drug for coronary artery disease, hypertension and ischemic cardiomyopathy. Ashwagandha is also helpful in improving muscle strength and endurance [4].

4. Treatment of Alzheimer’s

Research has brought forth Ashwagandha’s ability to slow or prevent loss of brain functions of people suffering from brain ailments like Alzheimer’s, Huntington’s, and Parkinson’s [5].

As is widely known, these diseases are progressive and degenerative in nature which takes away the patient’s ability to move, talk and perform their daily chores. They also lead to memory loss and functions. With the gradual or rapid progression of these diseases, brain and its connective paths become weak and battered, which can be rejuvenated with the help of Ashwagandha.

5. Treating The Deadly C – Cancer

According to a few pieces of research, Ashwagandha might be useful for stopping certain cancer cells in the human body [6]. Research on animals shows that Ashwagandha has the ability to decrease a lung tumour by enhancing immune cells. Also, because Ashwagandha possesses anti-inflammatory properties, it is known for its effect on reducing cancer cells in the body. The herb has shown promising results in killing cancers such as breast, lung, kidney and prostate [7].

9 Potential Side Effects of Ashwagandha

Side-effects of Ashwagandha

1. May Cause Allergies

Some people might experience allergies due to Ashwagandha including skin rashes, itchiness, inflammation, chest pain, and difficulty in breathing.

2. Can Cause Sudden Bleeding

Ashwagandha can cause bleeding and that is why people with bleeding disorders or about to undergo a surgery must steer clear of this herb.

3. Might Lower Blood Sugar Level To An Extreme

Excessive use of Ashwagandha may cause your blood sugar level to go down way too much than you would like it to be [8].

4. May Cause Gastrointestinal Problems

Known as a gastrointestinal irritant, Ashwagandha should be avoided by people with stomach ulcers. Constipation is another side effect known to be caused by Ashwagandha [9]. This herb may also cause diarrhoea.

5. May Cause Drowsiness in Some People

As we have already spoken about, Ashwagandha has sedative properties which induce relaxation in humans. This can lead to drowsiness if Ashwagandha is taken in excessive quantities. It has also been established that Ashwagandha if combines with other sedatives can induce excessive sleepiness [10].

6. Can Cause Your Mouth To Dry Up

Excessive use of Ashwagandha can cause dry mouth in certain people. It is advisable to consult a doctor of you encounter this condition.

7. Can Cause Damage To Liver

Though it needs more verification, few resources say that excessive use of Ashwagandha can lead to liver damage.

8. Might Raise Body Temperature

Ashwagandha can raise your body temperature thus causing fever. Though this condition normalizes within a few days, it is advisable to consult a doctor if fever persists.

9. May Prove Harmful During Pregnancy And Breastfeeding

Ashwagandha can harm the fetus or even go to an extent of an early delivery, a miscarriage or an abortion during pregnancy. Though there is little information on Ashwagandha’s ill effects during breastfeeding, it is better to stay safe than being sorry. So avoid its use during breastfeeding.

How To Use Ashwagandha?

Needless to say that the dosage and method of consumption of Ashwagandha will depend on the condition you are trying to treat. Ashwagandha may be taken in powdered form, capsules or as a liquid extract. It is easily available at health stores. Its dosage ranges from 450 milligrams to 2 grams.

So here was all that you needed to know about Ashwagandha. Like everything else in this world, Ashwagandha also has its pros and cons and it is up to you and your doctor to decide how to use it judiciously depending on the medical condition you are targeting to treat through this rasayana. For more information on natural ways of healing and wellness, get in touch with our Truweight Nutritionist today! The first consultation is on us. Click here to avail it!

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jakehglover · 7 years ago

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Lead Is Far Worse Than We Know

By Dr. Mercola

According to the U.S. Centers for Disease Control and Prevention (CDC)1 nearly 535,000 children between 1 and 5 years of age, have blood lead levels high enough to damage their health; 24 million homes contain lead-based paint and elevated levels of contaminated house dust. Costs to the community for lead poisoning in children include up to $53 billion in additional health care costs, tax revenue losses up to $35 billion, special education costs up to $146 million and the direct cost of crime, estimated at $1.7 billion.2

According to the CDC, there is no known identified safe blood lead level for children or adults.3Children exposed to lead have an increased risk of damage to their nervous system, brain and cognitive development, slowed growth and development and hearing and speech problems.

Although lead is a well-recognized neurotoxin, the U.S. has not paid close attention to exposure over the years. In fact, in 1923 the country introduced leaded gasoline, which triggered near unfathomable repercussions for the global community. Recent research published in the Lancet Public Health Journal found lead levels in adults are strongly correlated with a higher risk of death from cardiovascular complications.4

Study Demonstrates Lead Is a Serious Threat to Children and Adults

Researchers gathered 20 years of data using a nationally representative sample of over 14,000 adults enrolled in the National Health and Nutrition Examination Survey between 1988 and 1994.5 Each of the participants underwent medical testing, including quantifying lead levels in their blood. After analyzing the data, researchers discovered a link between low-level exposure to lead and increased risk of premature death.6

In the past, lead exposure had been associated with high blood pressure, coronary artery disease and atherosclerosis. Researchers point out historical exposure to lead is based on past use of lead-based gasoline, paint and plumbing. Ongoing exposure from food, industrial emissions and water toxicity may also affect blood lead levels in younger children. Lead author of the study, Dr. Bruce Lanphear, professor at Simon Fraser University in Canada, commented:7

“Our study estimates the impact of historical lead exposure on adults currently aged 44 years old or over in the USA, whose exposure to lead occurred in the years before the study began ... Today, lead exposure is much lower because of regulations banning the use of lead in petrol, paints and other consumer products so the number of deaths from lead exposure will be lower in younger generations.”

Although scientists have known the toxic effects of lead exposure for centuries, the number of people affected by the cardiovascular effects were surprising, even to the researchers. In the initial 14,000 respondents, 4,400 had died by 2011. From this the researchers calculated approximately 18 percent of deaths could have been prevented by reducing blood lead concentrations to 1.0 micrograms per deciliter.

The researchers extrapolated from the data more than 400,000 deaths in the U.S. every year could be linked lead exposure from all sources.8 Nearly 250,000 of those are the result of cardiovascular disease and 185,000 are related to coronary artery disease. These numbers are nearly 10 times greater than the current estimates of deaths related to lead in adults. Lanphear goes on to say:9

"Nobody had even tried to estimate the number of deaths caused by lead exposure using a nationally representative sample of adults. But if we're underestimating the impact of lead exposure on cardiovascular disease mortality and other important outcomes beyond IQ, then it might have a big impact on the way we make investments in preventing lead poisoning exposure …

When you start looking at the risk across the entire range of people exposed, all of a sudden the number of affected people balloons. Mostly it's a numbers thing — there are so many people in the low- to moderate-risk groups that, as long as there are some risks with low-level exposure, many more people are going to die or develop heart disease."

Brain Cells and Blood Vessels

The scientists included deaths from multiple causes and not just those from heart disease. They found higher blood lead levels were tied to more than 410,000 deaths in the U.S. annually, which was 10 times more than was previously estimated and close to the 480,000 smokers who die every year.10 While smoking, lack of exercise and an unhealthy diet are contributors to cardiovascular disease, environmental factors may also have an impact on increasing your risk of heart problems.11

Although the most recent study has identified an unexpected number of people affected by lead poisoning and cardiovascular changes, previous research has demonstrated the effect lead has on endothelial cells and in crossing the blood-brain barrier. The cellular effect of lead in the brain occurs as it disrupts the blood-brain barrier and triggers encephalopathy and edema, primarily in the cerebellum.12

Infants are at greatest risk for developing cognitive impairments, but adults are also at risk of lead intoxication with higher blood lead levels. Lead-induced hypertension and cardiovascular disease is the result of several disruptions to the endothelial system. Chronic lead exposure promotes oxidative stress and limits nitric oxide availability, which in turn reduces flexibility of the endothelial wall.

Each of the following factors raises the risk for hypertension, endothelial dysfunction, arteriosclerosis and cardiovascular disease. As these changes also occur in the endothelium within the brain, they may possibly have an impact on cognition and risks for dementia in the elderly. Other research has demonstrated that lead:13,14

Generates superoxide and hydrogen peroxide, which in turn reacts with nitric oxide and produces peroxynitrites

Stimulates vascular smooth muscle cell proliferation and phenotypic transformation

Disturbs vascular smooth muscle calcium signaling

Modifies vascular response to vasoactive antagonists

Raises plasminogen activator inhibitor-1 production

Suppresses proteoglycan production

Causes endothelial injury

Impedes endothelial repair

Inhibits angiogenesis

Promotes inflammation

Your Water Supply May Increase Your Risk of Contamination to Multiple Poisons

In a study gathering data from over 30 years, researchers found nearly 8 percent of Americans were drinking water that violates health standards.15 The study was the first to assess nationwide violations in drinking water quality, looking at violations in 17,900 community water systems. In any given year from 1982 to 2015, when data was collected, between 9 and 45 million people were affected.

More than 600,000 observations were made over the life of the study and were more likely to occur in low-income areas using public-owned water systems. Under the Safe Drinking Water Act of 1974 the Environmental Protection Agency (EPA) regulates water quality, but each state has different reporting mandates. Erik Olson, health program director at Natural Resources Defense Council, which analyzed the EPA's data for its report, characterized the effect of the report:16

"Imagine a cop sitting, watching people run stop signs, and speed at 90 miles per hour in small communities and still doing absolutely nothing about it — knowing the people who are violating the law. And doing nothing. That's unfortunately what we have now.”

According to the report, more than 5,300 water systems are in violation of lead and copper rules, yet states took action on only 817 cases and the EPA took action in just 88 cases.17 Even worse, the report revealed the EPA was aware many municipalities used loopholes to avoid detecting high lead levels, which means many more communities may be exposing their residents to potentially dangerous levels of lead.

Following an effort to save money, in August 2015, Virginia Tech scientists discovered Flint, Michigan’s, tap water was contaminated with lead at dangerously high levels. One woman reported her water tested 104 parts per billion (ppb) of lead, nearly seven times greater than the EPA’s limit of 15 ppb.18

Between 2014 and 2015, 87 people in Genesee County, Michigan, where Flint is located, contracted Legionnaires’ and 10 died. It was considered one of the worst outbreaks of Legionnaires’ in U.S. history.19 According to the county health director Jim Henry, state officials had blocked the CDC from investigating the outbreak.

Henry suspected Flint River water right from the start, but CDC protocols require an invitation from state officials. County officials requested help from the CDC, but they never showed up because state officials never issued the prerequisite invitation. Such extreme problems with water quality are not exclusive to Flint, as the EPA has not made their water testing and treatment standards into enforceable regulations.

This has left cities and states to police themselves. Yanna Lambrinidou, assistant professor in the science and technology studies department at Virginia Polytechnic Institute and State University, who advised the EPA on changes to federal water standards, commented on the possibility of another emergency, such as Flint, Michigan:20 “Do I expect more Flints to happen? I think it’s very, very possible. I worry tremendously about water in other cities.”

Leaded Gasoline Poisoned the Public

youtube

In this short video you’ll discover the history of how lead came to be added to gasoline, despite being one of the best known poisons from as early as 2,000 years ago until occupational poisonings occurred during the industrial revolution. For nearly 80 years, lead was used in gasoline, polluting the air children and adults breathed.

Although other less toxic solutions to an engine knock problem were available, lead was chosen as an additive to gasoline since it was the most profitable, and allowed the oil industry to control both the product and their profits. The push to remove lead from gasoline began with the work of the late Clair Patterson, Ph.D, a former geochemist for the California Institute of Technology.

He worked on the Manhattan Project, but is best known for his pioneering work in 1963 to establish the age of the Earth as 4.5 billion years old. He accomplished this by analyzing certain isotopes of lead. However, he struggled with conflicting results in his research until he realized the problem was caused by environmental lead pollution. It wasn't until he analyzed an ancient pristine ice core sample taken from Greenland that he found the source of the problem.

He was able to determine ice layers corresponding to specific eras in time, such as the Roman era, the Industrial Revolution and the advent of leaded gasoline in the mid-1920s. In the core sample beginning in the 1920s he noted a major spike in lead concentrations. He was the first who fully appreciated lead gasoline had polluted every last corner of the globe. As a result, people worldwide were exposed to lead pollution with very serious health consequences.

Despite massive efforts to discredit him, Patterson pursued the elimination of lead from gasoline. The first hurdle was cleared in 1975 when the U.S. mandated the use of unleaded gasoline to protect catalytic converters. However, it was another 11 years before his persistence caused the complete removal of lead from all gasoline in the U.S As a result, blood lead levels in Americans dropped by nearly 80 percent by the late 1990s.

Strategies to Avoid Lead Exposure

Lead in the blood is typically measured using micrograms per deciliter (mcg/dL) or ppb. In the past, the CDC used levels of 40 mcg/dL as acceptable concentrations.21 This was reduced to 10 mcg/dL in the early 1990s, and then 5 mcg/dL in the mid 2010s. However, despite creating thresholds, the CDC cautions no safe level of lead has ever been identified.22 Lanphear commented on the necessity to remove lead contamination completely, saying:23

"Our study calls into question the assumption that specific toxicants, like lead, have ‘safe levels.’ [Rather it] suggests that low-level environmental lead exposure is a leading risk factor for premature death in the USA, particularly from cardiovascular disease."

The issue of preventing lead poisoning is a pressing matter, whether you have young children in your home or not. Adults are also adversely affected by lead contamination, including neurological dysfunction and cardiovascular damage. Harvard Medical School offers the following suggestions to protect yourself and your family against lead exposure:24

Was your home built before 1978? If so, get it inspected to determine whether it has any lead paint

Lead paint removal should be done by a certified professional to ensure safety. The dust is highly toxic. For more information on this, see the EPA’s “Lead-Based Paint Activities Professionals” page25

Get your water tested for lead

Be mindful of the fact certain household objects may also contain lead. For information about lead-containing products and recalls, see the Consumer Products Safety Commission’s website26

Get your child and yourself tested for lead. Ideally, all children should be tested at ages 1 and 2, and again at ages 3 and 4 if you live in an older home. It’s also recommended to test your child’s level whenever there’s concern about exposure. A level of 5 mcg/dL or higher is considered dangerous

from HealthyLife via Jake Glover on Inoreader https://articles.mercola.com/sites/articles/archive/2018/03/28/lead-poisoning.aspx

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nutritionplansreview-blog · 7 years ago

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Diet and menu for arterial hypertension - High blood pressure

Nutrition Plans Arterial hypertension is a disease characterized by an increase in blood pressure with values beyond the norm. There is high blood pressure when the maximum or systolic pressure measured by the doctor has values greater than or equal to 140 mmHg (135 if measured at home) and the minimum or diastolic pressure higher than or equal to 90 mmHg (85 if measured at home ).

In children, pregnant women, diabetics and specific diseases the reference values are lower. The increase in blood pressure is not always accompanied by the appearance of mostly non-specific symptoms such as headaches, especially in the morning, dizziness and vertigo, buzzing in the ears (called tinnitus), changes in vision (presence of bright spots in front of the eyes ), nosebleeds (epistaxis) because, especially if it happens gradually, the body gradually gets used to the values that are always a little higher and does not send signals. However, hypertension is one of the risk factors for the onset of atherosclerotic cardiovascular disease (for example: stroke, myocardial infarction, heart failure and peripheral arterial diseases) and renal failure. In a very low percentage (5%) hypertension is the consequence of diseases, congenital or acquired, affecting the kidneys, adrenals, vessels, the heart, and this is called secondary hypertension, in the remaining percentage (95% ) it is primary hypertension whose etiopathogenesis is multifactorial. Several conditions in fact predispose to the onset of arterial hypertension including: familiarity, age, some diseases such as diabetes and lifestyles are not correct. In particular, it has been shown that excessive consumption of salt can favor the establishment of arterial hypertension, especially in predisposed persons. High amounts of sodium (which is contained in salt) increase the risk for certain diseases of the heart, blood vessels and kidneys, either through increased blood pressure or independently of this mechanism. The WHO (World Health Organization) recommends not to exceed 5 g of salt per day (which corresponds to 2 g of sodium) in this way it is possible to reduce the risk of stroke by 23% and that of cardiovascular diseases by 17% (recommendations that do not refer only to people with hypertension, but also to the general population, so they must be applied to the whole family, including children). Excess weight increases the work the heart has to do to pump blood throughout the body. Maintaining adequate weight is an important factor in reducing the risk of hypertension and therefore having cardiovascular disease. If the pressure is only slightly elevated, eliminating excess weight can return the blood pressure to normal; reducing the body weight by 10 kg involves a reduction of about 5-10 mmHg of arterial pressure (PA). If hypertension is moderate, exercise may be the first non-pharmacological means of treatment, possibly associated with a low-salt and weight-loss diet. Where a more consistent blood pressure reduction is required, exercise should be considered as an aid to pharmacological treatment (regular physical activity, at least 30 minutes of walking sustained for a minimum of 5 days a week, reduces the BP by 4-9 mmHg). A correct lifestyle and life style can be of great help in keeping the blood pressure values within normal limits. In the mildest or most responsive forms it can be the only therapy. But also in association with the pharmacological therapy an adequate diet is of great help, as it increases the effectiveness of antihypertensive drugs allowing to reduce the dosage and the number (in the case of the association of several drugs).

An important discovery Nutrition Plans The clinical study, carried out by the Hypertension Operating Unit of the Guglielmo da Saliceto Hospital in Piacenza, led by Dr. Giuseppe Crippa, and the Institute of Food Sciences of Nutrition of the Catholic University of the Sacred Heart of Piacenza, shows that 30 grams per day of Grana Padano PDO, given for 2 months, significantly reduce high blood pressure. The study published in the scientific journal of the American Society of Hypertension, has shown that some fragments of proteins formed during maturation, called tripetdids, have a similar effect to ACE-Inhibitors, the most common drugs against hypertension. Twelve patients (45 to over 65 years, 13 females and 17 males) underwent the double-blind clinical study who had failed to stabilize their blood pressure in the 3 months prior to the study.

GENERAL DIETETIC RECOMMENDATIONS Follow the recommendations for proper nutrition in the general population regarding the reduction of fats, especially of animal origin, of beverages and foods rich in sugars and the intake of adequate portions of fruit and vegetables Reduce the use of salt and the consumption of foods rich in sodium. Increase the intake of foods rich in potassium and calcium, which reduce pressure values. Choose foods with a low content of saturated fats and cholesterol. Choose foods high in starch and fiber and low in simple sugars. Cooking without added fats. Prefer simple cooking methods such as: steam, microwave, grill or plate, pressure cooker, rather than frying, cooking in a pan or boiled meat. Eat in moderation and preferably by distributing the daily calorie quota in 5 meals: breakfast, mid-morning snack, lunch, afternoon snack and dinner instead of three over-abundant meals. The following three chapters indicate foods that are not allowed, allowed in moderation, allowed and recommended in the case of the indicated disease. In following the instructions, however, it must be taken into account that, in order to obtain a correct and balanced diet that provides the organism with all the nutrients it needs, it is necessary to take the right amount of the food and respect the frequencies with which some foods they must be consumed, daily or weekly, within a personalized food scheme. The feeding of the day must respect the energy balance of each and the energy introduced must be equal to that spent not to increase the risk of overweight, obesity but also malnutrition.

FOOD NOT PERMITTED Spirits and alcohol. A direct relationship between alcohol and hypertension is known Food preserved in salt, canned or brine, nuts and meat extracts as they contain high amounts of salt Packaged and fast-food foods Savory snacks like chips, popcorn and peanuts Sauces such as soy, mayonnaise and ketchup, miso, tamari. Fries, batter and gravies Fats condiments such as butter, lard, cream, bacon, margarine. Sausages like mortadella, salami, sausages. Sugary drinks such as cola, tonic water, iced tea, but also fruit juices, because they naturally contain sugar even if they bear the words "without added sugars" and bring many calories. Desserts such as cakes, pastries, biscuits, shortbreads, jellies, puddings, sweets, snacks, brioche. Smoked foods (salmon), foods in oil (mushrooms, anchovies), pickled foods (capers) FOOD ALLOWED WITH MODERATION Wine. No more than one glass per meal (only after consulting the doctor), no more than one per day for women or for those over 65; only occasionally if overweight. Coffee and tea, limit consumption to no more than 2 cups a day, unless explicitly authorized by the doctor. Cooking salt. It is a good rule to reduce the amount added to food during and after cooking and to avoid the consumption of foods that naturally contain large quantities. Red and fatty meats. Bread and baked goods such as crackers, breadsticks, breakfast cereals (see details in the chapter "Food and Sodium"). Cheeses high in fat and salt, such as pecorino, gorgonzola, feta, melted cheeses or in any case reduce portions or prefer cheeses that contain less sodium content such as Grana Padano DOP which contains 50-70% sodium less than to those mentioned above. Sliced with the frequency of 1 time a week. Prefer ham and sausages derived from chicken and turkey meat because they contain 40% less sodium than bresaola, raw ham, salami. Licorice. Its abuse can raise the pressure values. ALLOWED AND RECOMMENDED FOODS Raw and cooked vegetables to be taken in large portions. They can be boiled, steamed or baked. The variety in the choice allows you to correctly introduce the mineral salts, vitamins and antioxidants necessary for the body and useful for reducing cardiovascular risk. In particular, potassium that helps reduce blood pressure is present in artichokes and spinach. Fruit, about two or three medium-sized fruits for their content of mineral salts, vitamins and antioxidants. The fruit should be consumed with the peel (well washed). Prefer the season one and limit the occasional consumption of sugary fruits such as persimmons, figs, grapes. Legumes (chickpeas, beans, peas, beans, etc.) are an important source of vegetable proteins (they can therefore be considered real second courses) to be preferred to all foods rich in protein. It is advisable to consume them in combination with cereals (2-3 times a week) thus composing unique dishes.

https://www.nutritionsofhealth.com/nutrition-plans/

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sherristockman · 7 years ago

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Bananas and Avocados Can Prevent Heart Attacks Dr. Mercola By Dr. Mercola If you're fairly familiar with the vitamins and minerals in the most common fruits and vegetables, you may be aware that in bananas and avocados, potassium and magnesium are notable ingredients in both of them. Like all foods, these two powerhouse fruits (because both are fruits rather than avocados being a vegetable) have many other things to offer, but scientists have recently announced that both foods have the potential to prevent heart attacks. The research was conducted at the University of Alabama and was published in the journal JCI Insight.1 In fact, scientists have revealed that if you eat a banana and an avocado every day, you could eat yourself right into protection from heart disease, or more specifically, the atherosclerosis or hardening of the arteries that often leads to a series of disorders, NDTV2 reported. Additionally, it may also lower your risk of arterial blockages, which often necessitate surgery. It's the potassium in these foods that can alleviate a large part of the burden, the study indicates. The animal study found it reduces vascular calcification, one of the complications of kidney disease and cardiovascular disease. Mice were fed alternate diets containing low, normal or high levels of potassium, and those with the highest levels had substantially more pliable arteries, while those given lower amounts had much harder arteries. It works the same way in humans. When you include foods in your diet that contain good amounts of these minerals, these symptoms are alleviated, particularly the stiffness in arteries seen as a precursor to cardiovascular problems. Problems occur because the stiffness in arteries can cause your heart to work harder to pump blood through your body. Artery calcification is just one of the problems that having a consistent amount of adequate potassium in your diet can help prevent, and all of them are serious and related conditions: Heart disease Stroke Metabolic syndrome Chronic kidney disease (CKD) Hypertension Calcification and What It Means for Your Arteries Calcification is a buildup of calcium in your tissues, organs or blood vessels. As it's in the process of forming, it can call a halt to the necessary process that keeps your body working as it should. According to Difference Between: "Arteriosclerosis is a defect occurring in the artery (blood vessels carrying oxygenated blood) walls. It refers to hardening of the normally flexible walls due to loss of elasticity of the arterial musculature. When young, the arteries are flexible due to the presence of a protein called elastin. As age advances, there is loss of this elastin causing thickening of the arterial walls. Atherosclerosis is another condition that refers to the deposition of fat plaques and cholesterol globules within the arteries causing narrowing of the lumen of the arteries."3 The scientists noted that vascular smooth muscle cells, or VSMCs, contribute to vascular calcification in atherosclerosis and that "Arterial stiffness has become an independent predictor of cardiovascular morbidity and mortality, representing an important health problem for the nation as a whole."4 According to their research, vascular calcification may be more culpable in aortic stiffening than scientists originally thought. In fact, a 2009 study is even titled "Vascular calcification: the killer of patients with chronic kidney disease."5 The study noted: "Previously considered a passive, unregulated, and degenerative process occurring in the arterial media, vascular calcification has now been demonstrated to be a highly regulated process of osteochondrogenic differentiation of vascular cells."6 Further, VSMCs were found to produce "extracellular matrix proteins" that actually caused the arterial calcification process to happen faster. People With Less Potassium Have Higher Risks It's no secret to the scientists that potassium plays a crucial role in staving off arterial calcification and related diseases. In fact, previous studies have made it clear that the association between low blood potassium levels and death from either chronic kidney disease7 or metabolic syndrome,8 while clear, hasn't been investigated thoroughly. The study made something else clear: that "appropriate dietary potassium intake improves those pathological conditions."9 The researchers also noted that, whereas the direct influence of dietary potassium on the development of vascular calcification in atherosclerosis hadn't yet been "established and characterized," for the first time they'd been able to produce evidence that potassium was the key. While consuming too much of it can cause problems, too, such as a stomachache, nausea and/or diarrhea, according to International Business (IB) Times,10 it's clear that what you eat directly influences your risk of these serious diseases. That's why, for these diseases, especially, bananas and avocados are two of the foods containing the potassium that can lower your risk. In response to the study's findings, Dr. Mike Knapton from the British Heart Foundation observed that "With more research, we might be able to see if the disease forms in humans in a similar way and develop treatments."11 Magnesium and Potassium: Interrelationships in Regard to Health When it comes to maintaining a healthy heart, as well as properly functioning kidneys, nerves and muscles and blood pressure regulation, having an adequate intake of magnesium on a regular basis is key. Because it's the fourth most abundant mineral in your body, on which more than 600 functions hinge, getting the right amount to avoid a deficiency is critical.12 But there's more to it than that. The National Academy of Sciences assessed the role of several nutrients, including magnesium, and observed: "Magnesium has been called 'nature's physiological calcium channel blocker.' During magnesium depletion, intracellular calcium rises. Since calcium plays an important role in skeletal and smooth muscle contraction, a state of magnesium depletion may result in muscle cramps, hypertension, and coronary and cerebral vasospasms. Magnesium depletion is found in a number of diseases of cardiovascular and neuromuscular function, in malabsorption syndromes, in diabetes mellitus, in renal wasting syndromes, and in alcoholism."13 "Classic" symptoms of low magnesium include muscle spasms, unexplained fatigue, irregular heart rhythms, eye twitches and even anxiety, but those that can be difficult to spot until after it's established that low magnesium levels are what's causing the problems. Studies show that problems such as asthma and osteoporosis may also be involved, along with symptoms that indicate possible related deficiencies, including potassium. In response, experts recommend that individuals with these symptoms assume that low levels are likely the problem and begin remedying it immediately by concentrating on higher magnesium intake, either through supplementation or food, and maybe both. One of many reasons is that the body begins stripping magnesium and calcium from your bones during what is called "functioning" low magnesium. Ancient Minerals explains: "This effect can cause a doubly difficult scenario: seemingly adequate magnesium levels that mask a true deficiency coupled by ongoing damage to bone structures. Thus experts advise the suspicion of magnesium deficiency whenever risk factors for related conditions are present, rather than relying upon tests or overt symptoms alone."14 One study shows that intracellular concentrations of magnesium and potassium are closely correlated, and the ratios in your cells are what's important, not the concentrations, and hypokalemia, aka low potassium, "can be induced by the same mechanisms and are often clinically related to one another,"15 especially as they relate to cardiac arrhythmias and, arguably, other heart-related disorders and diseases. The upside is that when you begin ingesting adequate potassium and magnesium — bananas and avocados would be a great start — the above symptoms can be reversed, i.e., regulation of blood sugar, better sleep, less stress, improved mitochondrial function and increased energy. Bananas: An Example of the Adage 'You Are What You Eat' Bananas are a very popular tropical food, known for being an easy-to-carry snack that doesn't require refrigeration and can remain clean while you eat it thanks to its convenient peel. Besides high amounts of potassium, one fairly small banana (about 101 grams) provides a good amount of fiber, Nutrition Data16 reports. Vitamin B6 and vitamin C are also plentiful, as are proteins, copper and manganese. You'll want to watch your sugar intake, however, as bananas are an example of a fruit with high amounts of natural fructose; one 7-inch-long banana has 12.4 grams. However, just as the potassium content is good for you, IB Times lists a number of advantages to adding a small banana as a snack choice (or dozens of dishes that incorporate them): Bananas help balance your blood sugar level because they don't raise your glycemic index. Unripe bananas have proven beneficial for people with insulin sensitivity as they contain 15 to 30 grams of digestive-resistant starch. Eating bananas can help maintain a healthy blood pressure level. High-potassium foods can help lower your risk of developing kidney stones.17 Bananas are a wonderful addition to smoothies, making them creamy and delivering a tropical vibe, but they're also great sliced with organic raw nut butter, aside from just enjoying one for a healthy snack. Avocados: Impressive Nutritional Profile A single avocado provides very impressive nutrients that positively impact nearly every part of your body, but especially your heart and arteries. Fiber is a big one, as well as vitamin C, vitamin K and folate. To start the litany of how well avocados reach your dietary reference intakes (DRI), or how much you need to provide you with the optimal amounts, Nutrition Data18 provides data on the major nutrients one avocado contains and the percentage of daily values: Fiber — 54 percent Folate — 41 percent Vitamin C — 33 percent Vitamin B6 —26 percent Vitamin K — 53 percent Pantothenic acid — 28 percent Magnesium — 15 percent Potassium — 28 percent Avocado slices are excellent on sandwiches and salads, topped with mozzarella, basil and black pepper, mixed with salsa and chopped papaya or with poached eggs. Other foods containing magnesium include greens such as spinach, romaine lettuce and Swiss chard, crucifers like broccoli, cauliflower and Brussels sprouts, seeds and nuts, fatty fish, such as mackerel and wild-caught Alaskan salmon, specific spices such as fennel, basil, cloves, chives and cilantro, fruits including papaya, watermelon, raspberries and strawberries, and grass fed yogurt. Good potassium sources include beet greens, carrots, cantaloupe, oranges and most of the foods listed above. If you've experienced any of the symptoms listed, upping your intake of these foods can likely improve them and may serve to relieve other problems as well.

#VitalityPath

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supplementhoundblog · 8 years ago

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10 Best DHEA Supplements – Reviewed & Ranked for 2017

Last Updated: Wednesday, April 26, 2017

If you’re looking for the best DHEA supplements to buy this year, then you’ve come to the right place.

You can also get more info by jumping to our DHEA Supplements Guide.

Top 10 DHEA Supplements

#1 Natrol DHEA More Info #2 BulkSupplements Pure DHEA More Info #3 Jarrow Formulas DHEA More Info #4 Life Extension DHEA More Info #5 Country Life Vitamins DHEA More Info #6 Pure Encapsulations – DHEA More Info #7 Nature’s Bounty DHEA More Info #8 Zhou Nutrition DHEA More Info #9 Havasu Nutrition DHEA More Info #10 aSquared Nutrition Pure DHEA More Info

DHEA Supplements Guide

DHEA supplements are believed to provide numerous benefits, including improved sex drive, anti-aging properties, the strengthening of muscles and improvements of different health conditions. But, how many of these benefits are proven and backed by science and are there risks associated with DHEA supplements?

Here is a breakdown of what science reveals about DHEA supplements and what should be known about the supplement’s safety and any possible associated risks.

What is DHEA?

DHEA is Dehydroepiandrosterone. Science points to DHEA as a precursor to the male and female hormones that are naturally produced by the brain, gonads and adrenal glands. DHEA is converted into testosterone and estrogen, and DHEA supplements are designed to act as a replacement precursor. These supplements are made from wild soy and yams.

DHEA production naturally peaks during the mid-20s and gradually declines with age in most individuals, just as testosterone and estrogen production also declines with age. Because DHEA supplements have successfully increased levels of testosterone and estrogen, it is believed they may provide health benefits including:

Strengthening and building the adrenal gland and immune system.

Slowing changes in the body that are produced by age.

Improving energy levels, mood and memory.

Building muscle and improving bone strength.

DHEA does have physiological roles in the body. These roles are not completely understood at this time and vary. DHEA is listed as a banned substance by the World Anti-Doping Agency because it is considered to produce muscularization and may enhance athletic performance. Any such evidence is very limited, but some athletes have been banned from competition for using DHEA.

DHEA is referred to by some sources as the super hormone because it possibly offers treatment for conditions such as depression, weight loss, vaginal atrophy, lupus and more. DHEA is complicated but does show promise and is being studied to determine its ability to treat health conditions and to identify any contraindications or adverse interactions and side effects.

Benefits of DHEA

DHEA has been studied to measure the benefits associated with its use, such as:

Bone density

Some research suggests that raising DHEA levels through the utilization of a supplement can help to increase bone density, but this is still unproven. It is believed to produce better bone density enhancement in women.

Weight loss

Weight loss may be encouraged with the use of DHEA supplements in older individuals who are suffering from metabolic conditions, but evidence of weight loss for younger, overweight people remains inconclusive.

Adrenal insufficiency

Adrenal insufficiency is caused when the adrenal glands do not produce enough DHEA and other steroid hormones. Some symptoms associated with adrenal insufficiency may be reduced with DHEA supplements. The side effects related to this treatment may be high and additional studies are still required to provide proof of its overall effectiveness.

Lupus

The autoimmune disorder, Lupus, affects the skin and organs. DHEA levels have tested lower than normal in women who have been diagnosed with lupus. Some studies show that taking DHEA supplements may reduce several lupus symptoms.

Sexual function

The FDA has approved a DHEA medication for post-menopausal pain during sex. Additional studies have displayed results that benefit sexual function such as libido and erectile dysfunction. However, other studies on this subject have been inconclusive. DHEA testing has shown greater, substantiated benefits for postmenopausal women than for men.

Aging

There is little evidence that verifies DHEA supplements limit age-related changes. The Mayo Clinic completed a two-year study that examines the use of DHEA supplements in older adults and it was determined that there were no anti-aging benefits.

Cervical cancer

There is some evidence in a Mayo Clinic DHEA study that suggests DHEA may limit the proliferation of cervical cancer cells.

Muscle strength

Athletes sometimes use DHEA supplements in an attempt to increase their muscle strength. There is some weak evidence that confirms this in elderly individuals, but studies on adults have found little or no muscular benefit.

Are There any Side Effects?

There are some side effects associated with DHEA, which may include acne, oily or thick skin, hair loss, upset stomach, changes in menstruation, high blood pressure, nasal congestion, headaches, fatigue, facial hair in women or a deepening of the voice. A rapid or irregular heartbeat and unwanted changes in cholesterol levels have also been experienced. Most of these side effects are the result of DHEA raising testosterone and estrogen levels.

Medical professionals advise that there is little information on the long-term effects that may be caused by elevated hormone levels. DHEA supplements are not suggested for long-term use without the oversight of a health care professional. It is recommended that people with diabetes, heart disease or anxiety avoid taking DHEA supplements.

Individuals who are taking DHEA supplements should be aware of symptoms that indicate they have too much DHEA in their system. These symptoms may include fatigue, abdominal pain, hair loss, high or low blood sugar, hypertension, mania, hypomania, irritability, insomnia, headaches, acne, sexual inappropriateness, liver dysfunction, a reduction in good cholesterol or voice deepening.

DHEA converts to estrogen and testosterone, and very high doses may contribute to or worsen hormone-related conditions including prostate cancer in men or endometriosis, breast cancer or uterine fibroids in women. DHEA may be very beneficial when taken under the supervision of a doctor.

How to Take DHEA

A blood test or salvatory DHEA test should be taken to determine the level of DHEA before beginning to take the supplement. It is important to note that while DHEA is obtained from wild yams and soy in the lab, adding them to your diet will not increase DHEA in your body.

DHEA supplements are available in in a liquid, lozenge or capsule form. Five to seven milligrams daily may be taken to reach the beneficial level of DHEA. The lozenge should be held under the tongue to dissolve before swallowing. Avoid Eating, brushing teeth, drinking and smoking for 30-45 minutes after taking the lozenge. This administration of DHEA is usually preferred in the treatment of autoimmune disease. However, studies do support taking an oral capsule as well.

A greater conversion of DHEA via a supplement to increase testosterone and estrogen is achievable by taking two daily doses in a capsule form. They should be taken before the start of a meal that contains some fat. Taking 25 milligrams of DHEA twice a day is recommended to restore normal DHEA in the body. Micronized DHEA may be three to four times better absorbed than non-micronized DHEA. Read more about DHEA supplements from Board-certified Nutritionist Dr. Debe.

What to Look for in a Good DHEA Product

DHEA (dehydroepiandrosterone) may provide improvements in the appearance of your skin, relieve lupus and treat sexual dysfunction. However, most DHEA supplements have additional unneeded and unwanted ingredients. For example, silica or silicon dioxide, magnesium stearate or stearic acid may be added to DHEA supplements. Hypromellose (hydroxypropyl methylcellulose) may be used as a thickener, titanium dioxide may be utilized for whitening and povidone may be added as a binder.

Look for a DHEA supplement without additives. Minimal-additive DHEA supplements and additive-free DHEA supplements are the best options. DHEA should be the first ingredient. A reputable multivitamin that contains DHEA is another good choice.

7-keto DHEA (7-oxo-dehydroepiandrosterone) is suggested as a nonhormonal version of DHEA, and it may provide weight loss. However, many of the other possible DHEA benefits may not be accessible with the 7-Keto supplement.

DHEA is not a magic cure and should only be added to your vitamin regimen under the supervision of a physician. Pure Formulas, Puritan’s Pride, BioMatrix, Country Life, DaVinci, Nature’s Bounty, Nature’s Plus and many other health product manufacturers offer high-quality DHEA supplements.

The post 10 Best DHEA Supplements – Reviewed & Ranked for 2017 appeared first on Supplement Hound - Supplement Reviews for 2016.

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