#its how im coping w stress and being overwhelmed

[whoreishghost]

i hope no one thinks its going well for me rn lol

[not-poignant]

Im really sorry if this is too personal please ignore me if it is but i saw your post just at the right time and im just, im struggling in my twenties at the thought of possibly having did right now. And you say you "used to", can i ask how you healed?

A lot of therapy, anon.

It does tend to show up in someone's 20s, and I went the path of Internal Family Systems Therapy (also known as IFS or IFST) which is extremely useful alongside the three C's (Compassion, Communication, Co-Consciousness).

I wasn't aiming to eliminate any alters, and anyone who wanted to stay as a separate alter could, but I taught myself through the help of other/s to be self-compassionate, to open up opportunities and methods for communication (which also included art, writing, journalling, etc. in fact the very first tumblr that 'I' ever made was actually made by an alter, and was originally called artforartists - it's now renamed and run by 'me' because Dani has absorbed back into the system, but you can still go to the earliest entries and see her in them.

It took a few years and I didn't rush things. The main thing to know is that while it feels extreme, it usually comes about as a reasonable response to an unreasonable situation, and it usually becomes very manageable with self-compassion (to all yourselves), impartial judgement, open communication, compromise (i.e. if you have an alter that wants to play video games 24/7 to the point that you're losing weeks of memory, find out small areas of compromise where they can be given something in exchange for something), and sharing consciousness where possible (co-consciousness).

It's very scary at first but imho for me personally, it has been the 'easiest' of all of my diagnosed disorders to deal with. I still have severe treatment-resistant depression and I still have severe treatment-resistant PTSD/C-PTSD, but my DID went into remission after about 4 targeted years of therapy. It's now DDNOS (Dissociative Disorder Not Otherwise Specified) which means I don't have the symptoms enough to qualify for DID anymore, but I still have a system prone to dissociation / derealisation / depersonalisation and I have days where some alters are fronting a bit more than the central self, but I usually just use it as a sign that I'm really stressed and overwhelmed, rather than a sign that there's something wrong with me.

I'm extremely zen about it, tbh. And look, I didn't have the goal of 'absorbing' my alters (or them dying or w/e), I didn't set out with the idea of getting rid of it so much as learning how to live with different people who have different opinions about things in my head. But through the course of IFST and giving everyone a voice, that started to happen anyway. Healing doesn't always mean 'getting rid of alters' it mostly just means getting a handle on the memory loss (which is the most severe part of the disorder for me) and the polarisation so that it becomes regular dissonance and not so distressing it causes someone to switch. A person can be fully healed from DID and still have alters that front, if there's co-consciousness and communication for example. This was actually what I was aiming for, it just didn't end up being my outcome.

You may not be able to access therapy or IFST, and it can be hard to find DID-friendly therapists who know what they're doing, but you can actually look up and explore IFST on places like Instagram and in books like No Bad Parts and start doing the work gently already. (IFST isn't just or only for DID patients, but it is uniquely very well suited to them).

It can be very scary at first, anon, to think you might have this. Because it's a highly stigmatised and misunderstood disorder. At its root it can be understood as 'a child who didn't understand how to cope with something, at the time of personality formation, just developed a new personality to deal with it. But as a result of this, their brain got so good at developing new personalities that it became a maladapted coping strategy, and as an adult they can learn ways to cope that aren't splitting, switching, or losing memory with compassion and self-understanding.'

And honestly we all have a lot of maladapted coping mechanisms and the whole journey of life is learning to unpack them, and repack some healthier coping mechanisms into the lunchbox. And that's really about it. Still very scary and upsetting to go through, but also not a mysterious, "insane" thing. <3333 If you can reach out for help, please consider it, but otherwise do look into IFST. I started working on those strategies long before I found a suitable therapist and I honestly feel like just the mindset of radical self-acceptance and self-compromise and self-compassion was - while extremely hard to do often - the key for me, and some of those things will at the very least be helpful for you.

[compassionatereminders]

hi, i hope its okay if i vent here cause i know shits been rough for you lately (wishing you the best btw, which ik simply saying that doesnt magically make things better but hope yk what i mean)

i sent an asks a few months ago about having empathy for someone for the first time and really struggling to come to terms with it, how to deal with new overwhelming emotions and the like (i believe i also mentioned them being in an abusive situation at the time, which was a whole other complicated feeling to empathize with someones pain and to take it internally on levels i had never experienced or was capable of fathoming before in my entire life)

currently struggling with that person again, they left their original abusive situation but have entered a new complex one, as this person isnt intentionally shitty but they're rich, white passing and extremely privileged and out of touch, like truly they don't grasp my friends trauma and why it makes things hard for them (friend has gone through severe abuse and childhood trauma, neglect and homelessness just to say the light ones, its truly awful what they've been through) despite having some trauma of their own and i truly fucking despise them with my entire being

my friend is abusing alcohol and debating killing themselves due to this person dangling ending their relationship over my friends head --- (which is another thing thats complex and hurting, my friend never told me they were dating which like they totally dont have to obviously!! but they continuously insisted to me they were only friends, before suddenly revealing through a screenshot of their partners text that they were together, which they did with their previous abuser so like having it happen twice was icky feeling for some reason despite the fact ik they don't owe me that information at all, i dont care they hid it i just feel hurt and confused if i had done something to warrant not being trusted with that information but thats a whole other can of worms) --- due to them struggling to do something the person wants, because my friend has trauma what the person is requesting is hard and my friends explained why its hard and hurts them, they've thrown up daily from the stress and this person knows that but somehow doesnt grasp why its causing my friend such distress

i feel utterly suffocated by the entire situation and its put my life on full stop because i cant just leave my friend to deal with this themselves, but theres nothing i can say or do that can help them because they're deeply in love and won't break up with their partner even though the stress is physically ruining them. i feel hopeless and unable to do anything, i encourage them to talk to me because really i wanna be there for them but i feel so scared all the time that somethings gonna happen to them which makes me need to listen even more because their other friend is horribly abusive and contributed to their trauma, so i don't wanna leave my friend alone. i don't know how to deal with empathizing with their pain and not being able to stop it feels like its killing me cause now im also throwing up multiple times a day, genuinely debating drug relapse to cope with it all and i can't sleep properly anymore and only sleep on specific 4 hour intervals throughout the day next to my phone so i can be on constant standby for the friend and i know its not healthy and if they knew it was like this they'd never tell me whats wrong again (which i really dont want i truly honest to god wanna be there for them), i feel like no matter how i go about it theres no winning in this situation and honestly i wanna die from it all which sounds so silly cause my friend is going through SO much worse and here i am going waaah this hurts me!! i just eugh, i don't know what to do. which i guess i know what to do, but i don't wanna do any of it i've never cared about someone like i care about them and the thought of leaving them to sort it out themselves feels like the end of the world, even though i know they're also a sociopath and don't feel empathy towards me which is also a new shitty feeling cause now i know how people feel around me. this is exhausting i don't know how people with empathy deal with it especially you kat!! if i remember correctly you mentioned being very empathetic, it's amazing you're able to handle having empathy and running a blog where people often dump stuff in your inbox (which uh is the very same thing im doing now, sorry!) ok i got it all out of my system i'm gonna go take a nap and hope the problem is solved tomorrow (it wont be but a bitch can hope!!) thank you for being a space where i could word vomit my brain out, i really hope things get better for you and that your eye gets sorted out <3

No matter how unwell your friend is, you're allowed to have boundaries and limits. And while I get the desire to be there and do everything you can because you care about your friend, you will not be able to continue pouring from an empty vessel. This is not a sustainable situation. You neglecting yourself and not sleeping and getting physically ill and wanting to die is not an acceptable consequence of your friend being in a toxic relationship without being able to change their situation. I know you didn't ask for advice, but I strongly encourage you to establish some boundaries here and stand by them. You do not lose your right to have boundaries when a loved one is mentally unwell and if you do not prioritize your own mental well-being, you will not be able to continue being there for you friend

[fairycosmos]

hi love, hope you're doing well, I know a lot of people say this BC it's true but your posts and advice and wisdom etc etc is just sooo lovely to read honestly. so I saw you used to be a TA but quit cos it was like too much for your mh and stuff I'm in the exact same position rn and I just wondered if u have any like info/advice anything really like... obv dw about me taking whatever u say as too final but like, is it a silly job role to have when ur someone who really finds life so draining so easily and struggles w mental health often? like even tho working w kids is lush in general. cos Im on a break rn w an agency and then planning on going part time at some point but even then that seems scary af.

hiii sorry for the late response to this - i hope you still see it. i wanted to say i totally understand being overwhelmed in this way. working with kids can be wonderful but it is also absolutely draining and when you're already emotionally drained just in general- it gets to be a lot. i was at a breaking point with it, too. just the constant pressure of it. needing to take a step back is absolutely fine. last time i worked childcare, i was (i guess i still am lol) incredibly depressed, and with the insane hours i was working (it was a nursery that stayed open late LOL) and the high-stress esp for low pay (apprenticeship wages 🙄) it just wasn't sustainable. something had to give at that moment for me to feel like staying alive was even possible, and it's alright to admit that. i think when i quit, i even told my boss something along the lines of "im not giving the children the presence of mind they deserve because im in a really bad place right now', and it kind of helped me to frame it that way. that by doing what was right for me, i would also be doing what was right for the kids, even if it was painful and bittersweet and made me feel like a failure.

i guess i also want to say that just because you're feeling this way right now, like you need to pull the brakes on your job a little bit, doesn't mean you always will. and two (or more) things can absolutely be true at once - you can be great at what you do, have a genuine love for it, want to return to it in the future, and still be completely fucking exhausted by it all. i think doing what you can to reach out in terms of your mh and making that a priority would definitely serve you well in the long run. i took a break from it and now, when im starting to consider seeking part-time TA work again, i can see advantages of the job now that im looking from afar + after a break to recalibrate my mind and my approach. part-time hours might be a great compromise for you that works out - its a lot less overwhelming and a lot more manageable - but if that still ends up feeling like too much for you, that's okay. it's pretty clear that you're burnt out and in need of some deep emotional rest and catharsis, someone to talk through your feelings with so you can examine where they come from and how to cope with them healthily in the future, which is totally understandable - most people need that or a version of it at one point or another. i know the nhs is on its last legs esp in terms of mental health care, but i would encourage you to ask your doctor for a referral + seek out support groups in your area or any cost-effective private therapy practices if that's an option for you (a lot of them are willing to work with clients to agree on a manageable price.) anyway sorry for rambling, i think i just wanted you to know that you have numerous ways forward here and that your current stress level is completely justified + relatable to me as a TA with MH struggles. i think it's about finding a balance, whatever that looks like for you. im rooting for you and if you want to talk about this a bit more, i will be here. also, thank you so much for the kind words 💌💌 they really made my morning feel a bit less shit. i know im just a stranger and nobody has to take my words seriously or listen to them ever and it means a lot that they sometimes do. sending a big hug your way. it's ok to put yourself first for as long as you need and are able to! X

[takamikeiigos]

Okay I know made an ask already like 2 days ago🙄 but what if hawks s/o had to fake their death on a mission for like a month or 2😮‍💨 and when they come back the first thing they do is look for hawks even though they’re tired, beaten and look like complete shit😩😩 I’m just such a sucker for these kind of tropes !!!

Also how’s ur day been :))

ayo i got you fam!!!

this was legit all i could think of for like 3 days so i hope it's okay!!

Title: "You Came Back to Me"

Rating: Teen and Up Audiences (for now)

Relationships: Hawks x Reader

Tags: temporary character death, violence, drinking as a coping mechanism (minor on hawk's part), emesis

Word Count: 2.8k

Chapters: 1 / 2 / 3

You look up at the villain who currently has you pinned to the floor, your ragged breaths leaving your mouth with every rise and fall of your chest.

His vibrant green eyes are piercing as they stare down at you, his expression wicked and merciless as he presses his foot harder against your throat as a warning.

"Here are your options, darlin'," he pulls his foot away, instead opting to sit back on his haunches. He brushes your hair from your face and rests his hand on your cheek. It makes you flinch and your breath hitch.

"You either find a way to dissappear, or I'll track down that precious little birdy of yours and take his wings for myself."

○ ○ ○

- three weeks prior -

"Let me come with you. Please."

"Kei.." you say softly as you back the rest of your necessities in your bag, finally turning to look at him.

He's on edge, you can tell by his posture. His wings are drawn tight to his back, but his feathers are puffed out. It reminds you of how hair stands on end and goosebumps make them selves known under fear and stress.

"You know I can't.."

"This is too much for one person to handle." His arms are folded across his chest now as he leans against the doorframe of your shared bedroom.

"You don't think I can handle myself?" The words leave your mouth sounding offended, and he instantly deflates.

"That's not what I meant. If you didn't know what you were doing, you wouldn't be working for one of the top agencies in Japan." Keigo steps forward, now in your space, and you can see a faint trace of fear flicker across his face. "I just.. this man is very dangerous, y/n. And if anything happens.."

"Hey. It'll be okay. It'll only be a month and I'll be home before you know it. I won't let anything happen, I promise." Your hand falls against his cheek and he nuzzles into it, both of his hands coming to rest against your own.

"You promise?" he asks quietly, needing one more confirmation that you'll be home and safe in a couple weeks.

"I promise."

○ ○ ○

"Have you made your mind up, sweetheart?" Kimura, the man who has had the utmost pleasure in beating you within an inch of your life, asks. He slams you against the brick wall of the alleyway one more time for good measure, his hand wrapped firmly around your throat.

"Please.." you gasp out, your hands coming to wrap around his wrist, trying to relieve the pressure against your larynx. "P-please promise me you won't hurt him, that you w-wont lay a hand on him.."

He chuckles darkly, tossing you aside onto the cold, dirty floor of the alleyway.

Your vision is blurring, slowly darkening at the edges, but you manage to see him move a few feet away, bending down to pick something up off the ground. You blink sluggishly and suddenly he's in your space once more, holding the object, which you soon realize is your phone, in your face.

"Go ahead, songbird. Give him one last goodbye."

You cringe at the abuse of the nickname that you hold so dear, but weakly reach out and take your phone from his hand, Hawks' number already dialed.

All you had to do was hit send and that would be it.

You close your eyes and rest your head against the brick wall, taking a deep breath to steady yourself. You can feel tears burning as they make themselves known, clinging to your eyelashes and not yet falling to your cheeks. You blame it on the amount of pain you're in, but you know the true reason is because you're absolutely terrified.

You press send.

As it rings you notice Kimura bringing out his own phone, holding it up and aiming it in your direction.

What a sick bastard.

"Baby bird!" Keigo's voice comes cheerfully from the other line. Though it warms and calms your senses, it still makes you sad knowing that he's completely oblivious to what's about to come.

"H-Hey, Kei.." you try your best to keep your voice steady, but the damage from excessive force to your throat is unforgiving and the words leave your mouth sounding raspy and distant.

"Y/n, where are you?" Keigo's voice drops an octave and you can tell his worry has set in, which was exactly what you wanted to avoid.

"I'm okay, just uh," you pause mid-sentence, your throat tightening around the words as tears threaten to spill again, "just got knocked around a lil bit."

Your laugh comes out bitter. You hate the sound of it.

"Y/n. Tell. Me. Where. You. A-"

"Kei, listen. I need you to know how much I.." your voice betrays you and cracks, and you suddenly find that you can't fight the overwhelming fear and sadness coming over you. You weakly bring a hand up to wipe at your battered cheeks, tears continuing to fall and mix with the grime and blood that covers your skin.

You try again to steel yourself, another deep breath falling from your lips shakily, making your lungs rattle. It's becoming harder each second to keep your eyes open and your mind focused, but if you make it through this one phone call, you know you'll be able to rest easy.

"I need you t'know how much I love you. 'N that everything's g'nna be fine. That you'll be okay. And to not c-"

Suddenly a gunshot rings out and your whole world stands still for a split second, before turning completely sideways.

You register warmth blossoming over your abdomen, spreading and soaking your hero uniform. You can hear Keigo frantically yelling from where your phone slipped from your hand and landed on the concrete next to your head. And the last thing you see is Kimura holstering his gun with one hand, tapping away on his phone with the other.

"What a shitty ending for a hero, don't you think?" Kimura grins down at you.

Yeah. What a shitty ending for a hero.

○ ○ ○

The quiet trickle of water finds its way to your ears, and the feeling of something cold and damp against your forehead is a soothing contrast to how hot your body feels.

Opening your eyes feels as though it takes half of whatever strength you have left, and your vision swims. Suddenly hit with a wave a nausea, you lean over and vomit over the edge of the bed you're laying on. Luckily there's a bucket on the floor, and you assume it was placed there for a reason.

That someone placed it there.

In a panic you sit up, your wounds pulling tight and your body protesting. Your vision swims again and it takes you a few moments to ground yourself.

"Ma'am, please don't move too fast. You'll re-open your wounds and you're already in bad shape," a quiet voice projects throughout the room. You look up and notice an older man, probably in his sixties, sitting in a chair next to the bed you're currently occupying.

"Who are you? Where's Kimura?" You grit out, grabbing the edge of the blankets and tossing them off of you. The man in front of you is ready for your attempt at escape and he places steady hands on your shoulders, pushing you back onto the bed.

"Please! My name is Daichi Tanaka, I am a doctor! I found you in an alleyway near Higashiosaka. I would have taken you to a hospital but you begged me not to," the man pleads, his hands persistent on your shoulders.

You glare at him momentarily, before relaxing back onto the bed, still weary of his intentions.

"Kimura? Is that the name of the person who did this to you?" The man - Tanaka - asks hesitantly.

You ignore his question in favor for asking your own, "How long have I been out?"

Tanaka stares at at you, seeming to contemplate answering, but you figure he finally realizes you aren't taking any shit because his answer comes out with a sigh.

"A little over a week. You've been in and out, your fever finally broke this morning."

Over a week. You've been out for over a week and you don't know where you are, where Kimura went, and where Keigo-

Keigo.

It all comes crashing back to you and you lie back, your hands resting over your eyes.

Tanaka seems to have been reading your mind, because he pulls your phone from the nightstand next to you and passes it over.

"I wiped as much blood from it as I could. You have many new notifications and quite a few missed calls. I wasn't able to unlock it to call anyone, but it seems there are many people worried about you." Tanaka stands then, making his way toward the bedroom door.

"I will give you some privacy for now, but expect me to be back in twenty minutes to check up on you."

With that, Tanaka leaves, closing the door behind him with a soft click.

You stare down at your phone, the screen cracked and a few specs of blood and dirt tucked into its crevices. You type your pin in and pull your notifications up, Keigo's name amongst others filling the screen.

You don't realize you're crying until a small hiccup forces its way from your mouth, your cheeks wet with tears.

You notice a voice-mail from him, and though you know it's only going to make you more upset, you force yourself to open it to make sure he's okay.

His voice floods the room and it immediately breaks your heart at how wrecked he sounds. You can tell he's been crying by how gravelly his voice sounds as the message plays out.

"You know," Keigo laughs bitterly over the phone, "I punched Ryosetsu in the face for letting you go on this mission alone. Gave 'im a real nice shiner on your behalf."

The message goes quiet and you can hear what sounds like a glass bottle being opened in the background, Keigo's quiet sniffles also making themselves known.

"Fuck, y/n. They didnt even.. they didnt even find your body. What the fuck am I supposed to do with that, huh?

"They wouldn't even let me anywhere near the scene, I had to sit back at the office while they kept me informed. He said there was uh.." you assume Keigo pauses to take a swig of whatever he's drinking based off the tink of the glass bottle, "heh, he said there's a low chance you're even alive because there was so much blood. Fuck."

You grimace at how blunt he is with the statement and how distant his voice sounds. You can only hope that he hasn't been drinking as often as your thoughts are telling you.

"Please come back to me," he whimpers over the message, and a new wave of tears fall down your cheeks. "Please.. I can't do this without you."

○ ○ ○

A few days pass.

Tanaka refuses to take any of your shit.

He most definitely refuses to let you leave until you had one more solid meal in you, and one more day of rest.

You're still a little weak, bruises and abrasions littering your skin ( not to mention the nasty bullet wound Tanaka managed to sew up for you ) but you finally have enough strength to stand and walk on your own.

He pleads with you to stay one more day, just to ensure you're strong enough to be by yourself, but you shake your head and bow before him.

"Thank you, Mr. Tanaka, but I have to keep moving. It might be unsafe for you if I stay."

So instead he writes down his phone number on a crumpled piece of paper and hands it to you, patting your hand briefly.

"You're a strong one, just be sure to take care of yourself." He smiles kindly at you, and you nod before taking your leave.

○ ○ ○

Days go by as you hop around from town to town, only stopping for food and rest.

It's been a little over two weeks since you made the decision to distance yourself to ensure the safety of your friends and Keigo, and nearly two months since you were assigned the mission. While you knew faking your death was the only way to keep people from asking too many questions about why you suddenly disappeared, you weren't expecting to actually get shot and almost die.

You keep up with the recent events as best as you can, continuously watching news coverage and especially keeping tabs on Keigo's agency.

Your breath catches in your throat one day while you're moving through a rural seaside town, large red wings and a familiar hero uniform immediately catching your attention.

A flood of emotions run through you and it takes everything in you to not run up to him and hold him. But the fear of Kimura's prying eyes hold you back, and you steadily remind yourself that you're doing this to protect him.

You keep your distance and watch his every move. He's staring down at his phone for a while and after a few moments it rings. He brings it to his ear and though you can't hear what he's saying, it must be something important.

Because soon enough his wings are spread out and he's taking flight into the afternoon sky.

○ ○ ○

'Pro-Hero Hawks makes appearance in. Tanabe - finds lead on hero killer'

'Hanamatsu hero case still under investigation'

'Top Hero Agency in Japan pursuing hero killer - Kimura'

The news headlines on your phone cause your blood to run cold. How foolish of you to think Keigo would let this go so easily.

To think he wouldn't trace every piece of evidence and go to the ends of the earth to take down someone who hurt you.

○ ○ ○

You keep tabs on him as best you can. It begins to feel like you're stalking him, in a weird way, but you'll be damned if you did all of this just to put his safety on the line.

Keigo stays in Tanabe for the time being, the week passing by in a blur as you track his movements.

You figure Kimura went into hiding since his criminal activity fell flat after your encounter with him, but Keigo is as persistent as he's ever been, nitpicking every lead that comes his way.

A few days later word gets out that Kimura has been spotted in the village of Hidakagawa, just thirty minutes northwest of Tanabe.

You only hope you can get there before Keigo does.

○ ○ ○

Hidakagawa is exactly what you pictured, a perfect little town for a low-life criminal to live under the radar.

Its quiet and rural, its occupants living their lives happily tucked away from the bustling life of the city.

A few squad cars rush past you as you look at the map you have pulled up on your phone. It seems a little out of character for such a small town, so you push yourself forward and follow them.

○ ○ ○

When you finally catch up to the squad cars, the scene before you makes your hair stand on end.

Keigo has Kimura pinned to the ground, battered and bruised, his fist closed around a one of his feathers that he's currently wielding as a blade. A few dozen officers surround the scene, guns drawn and on edge.

Kimura smirks up at him and whatever he says is out of earshot, but its enough to piss Keigo off and send him into a frenzy.

"Kei, stop!" You find yourself yelling shakily. You finally manage to push through the barricade of officers and it's then that Keigo makes eye contact with you, his closed fist halted in the air.

Kimura takes the split second of distraction to knock the blade from Keigo's hand, flipping their position so the winged hero is pinned to the floor of the temple. He pulls out his gun and cocks it, pressing it to Keigo's forehead.

All the while Keigo keeps his eyes on you.

"I thought I told you to stay away, little one," Kimura grits out, wiping a trail of blood from his mouth, "Now it looks like your little hawk is about to lose his wings, all because someone can't listen."

You move on impulse when Kimura turns his attention back to Keigo, and you grab the handgun from the officer closest to you.

You waste no time in firing a bullet, hitting Kimura right in the temple. But as it strikes he squeezes the trigger of his own gun on impulse, which is still trained on Keigo, a second round going off.

- to be continued -

tbh i was super nervous to post this bc im so new to the fandom but here we go!!

also i just made up random characters bc im not quite caught up with the manga, and also picked random spots in japan that i know absolutely nothing about

rip to my writing skills lmfao

♡ ky

[weltenwellen]

so whenever im stressed i tend to lose my appetite, forget to sleep drink water and shower, i get overwhelmed get panic attacks and sometimes lose my period. doctors said "its just how your character is" and gave me magnesium pills to "calm my nerves" the thing is im always in the stressed mode it just gets worse in certain situations otherwise im always scared of every little action or word and ive been picking the skin on my fingers for 8 years. do u agree w/ the doctors??

i am not a medical professional + you’re not standing before me where i would even slightly agree to making an uneducated guess on the diagnosis and on my level of agreement with the doctor or doctors? you have seen multiple doctors and they all agreed on giving you magnesium pills? yes, we all deal differently with stress. that’s probably what the character comment aims at. for you to loose your period and to experience panic attacks seems to go a little bit over the “normal” stress most people experience. have you seen your gynaecologist about your period? and are your panic attacks solely related to daily stress? we all have different coping strategies with stress. some are less productive than other, some are more helpful than others. often also we keep or are unable to let go of the coping mechanism when we were younger like biting the nails, picking the skin on your fingers, overeating or under-eating etc.. maybe try to actively slow yourself down a little, meditate regularly, even and especially when you experience less stress, because most the time you think you can take an already heightened level of stress until you hit a breaking point. & I would say it’s also about your self-esteem and own accountability which influences the severity of rather negative coping mechanisms and more healthier ones like exercising, talking to a friend, going for a walk etc.. are not implemented because you’re not properly caring for yourself and your own well-being. i would also look closely at exactly what causes you high stress. is it solely overthinking or do you have a lack of social contact and connection to others, do you have unhealthy or toxic relationship in your life, what about your job or study etc.. when you pinpoint these things you’re able to change certain aspects of your life and rearrange certain things to make your life less stressful and thus reduce symptoms which are caused by stress. if all that does not help & as i do not know your personal history and the original cause or source of your high stress level and anxiety, seek professional help if that is possible for you and if you feel like your stress is debilitating in every aspect of your life. while i think losing your period and having experienced multiple panic attacks is difficult, there are far more severe consequences of not managing your stress levels.

[steeleyespan]

think i probably have adhd or smth idk...... . finally got another appt w my psychologist n he was talking abt my issues w productivity n procrastination n focus as being related to anxiety but its like...... Doesnt feel like that cos everything is overwhelming n stressful and impossible to start except for drawing and playing guitar and going for a walk. and then im essentially constantly overthinking like "why am i doing this should i be doing this or something else. i suck and am evil everyone else can do this Basic Task or work. [suicidal ideation]. omg i should go on a walk or watch a youtube video or play guitar or listen to an album or a podcast. omg im evil i should be making a list why am i not making a list MAKE a list make a schedule. EMAIL" so i cant do work cos its just. miserable

Like always assumed it was just anxiety or st but its w things i am not anxious about. n i doubt myself cos am like....... i was normal but i remember how i was at uni and its like lol. i really tried to cope with my inability to work and focus by becoming an alcoholic and having so sense of self and no connection w my emotions or feelings whatsoever cos i thought they didnt matter and i was overreacting. Literally since am actively not trying to destroy my life am like hey my brain..... Maybe shes just a bit weird 💚

[fiveshots-nokills]

i’m in such a weird place right now?? i can’t decide whether my life is going well or poorly

like my therapist basically Confirmed that i have ADHD last night which is something i already lowkey knew but i’m glad she made it official so no one can tell me im a faker or w/e and she also said that my anxiety is part of that so rather than having like an actual anxiety disorder it’s just cuz my ADHD is overwhelming so that’s a bit of relief?? i’m not as fucked up as i thought lmao

but then like... my stepdad is such a pain in the ass and I can’t be in the same room as him for more than five minutes without us arguing about something because we’re polar opposites and it makes me sad bc i can tell that it stresses my mom out a lot that we don’t get along but like??? at this point it’s pretty much impossible for us to get along bc we have opposite beliefs and we’re both hella stubborn so neither of us are ever going to concede anything and i hate that my mom feels torn between agreeing w/ and protecting me, her daughter, and supporting her husband even if her husband is a dickbag just saying

Plus even though my grades are getting better they’re still honestly not that great? and as hard as i try i can’t seem to make any major improvements which is not fun

and then like prom is coming up and i’m excited about that so that’s good at least, and i have really great friends who i love and care about and i can tell them anything and i know i’m really lucky to have that

but the other thing my therapist and i worked out last night was that i am like incapable of getting a good night’s sleep which is why i’m tired 24/7 even when i go to sleep early (like i’ve tried going to bed at nine and getting 10+ hours of sleep and yet i still!! feel tired!! when i wake up) and i’m not really sure what i’m going to do about that i guess i could like start taking melatonin but i also don’t want to self-medicate but yeah insomnia fucking sucks but what else is new

exams are coming up too and i was supposed to read a book for my english final project but i didn’t even buy the book yet and i have no idea what’s going on in math and my science class is exhausting because it’s project-heavy and there’s never a break and i don’t think i’ve learned a single thing in my french class this year so i’ve no clue what i’m going to do about my finals and even though they’re like two months away i can’t help but stress over them and just ughghg my mind is a fucking mess

i’m glad i don’t have anxiety but like between ADHD making me think about everything and depression making me not want to think about anything and insomnia not letting me get enough sleep i feel like shit

i know this post seems really negative but i actually have a bunch of good and exciting things going on in my life right now (like prom, this weekend i’m getting CPR certified, i’ve made a lot of really good friends through overworst, i’m taking vocal lessons, i’m reading and writing for fun a lot more than i used to) but i can hardly even recognize those things

i’m also like. completely dependent on my therapist and our weekly meetings which probably isn’t super healthy and i have no idea how i’m going to cope when i got away to college but that is a problem for another day

i just want a good night’s sleep and i want to not constantly be at odds with someone i live with and i want my mom to not be stressed out and i want to have decent grades. like not even spectacular just a B in everything would be fine god is that so much to ask

god and another thing with my stepdad is that he’s super religious and i’m just... not because i’ve lost pretty much all faith in the catholic church ever being good when the head priest at my church started giving weekly speeches about how abortion was wrong and bad and that we need to support our “confused” LGBT youth to guide them back to the “path of christ” and anyway for those of you who don’t know it’s lent rn and you’re supposed to do good or give something up and i was basically like fuck it and he keeps giving me shit about it like ??? it’s not your fucking problem what i do with my life im just so bitter god

and on top of that (though this is a pretty small problem in comparison to the rest of this tbh) my basketball team got a shitty seed in the NCAA tournament and it’s just like. can i just have one good and exciting thing in my life? no? okay cool thanks @ god 

at least i have good music and video games and friends i guess

i’m sorry i’m all over the place this post is a disorganized mess

my therapist told me about this cool exercise though where basically you imagine a “special place” where you feel completely relaxed and safe and i have this pretty cabin in the woods with a cat and books and my games and my best friends and its just... it’s a nice place to pretend to be to cope so that’s nice i guess although idk how healthy it is to constantly live in your imagination

okay yeah i’m gonna stop now bc if i don’t this post will literally go on forever

[anything-advice-blog]

[TIME SENSITIVE / URGENT] toxic friend

i kno u guys must get like thousands of messages and im so sorry for cluttering ur inbox and pushing this to the front of the line but im just. desperate and really scared and i need to know what 2 do abt this as soon as possible!!! also as a preface i apologize in advance if some of the way i word things in this come off as offensive or incorrect, etc - i truly, genuinely do not mean any harm so please feel free to correct me if i say something that isnt okay!!! also this is REALLY scattered and mega long so bear with me im really sorry! (also im so. so scared the person in question is gonna see this o H MY GOD so i may need to message this blog again asking for this post to be taken down maybe bc im really paranoid im so sorry!! i hope thats ok but i just dont want to risk her seeing this if this all blows up in my face ohrkjdghkjghfdgj!!!) (TW: SUICIDE MENTION, SELF HARM MENTION)

ok so. almost 2 years ago in early 2016 this girl i’d never met before drew me this incredible gift art for my birthday. we started talking and we found out we have a lot of things in common - we both draw and write, we’re just a few months apart from each other in age, we have similar interests and fandoms, n we live less than an hour away from each other and are one state away from one another - so we immediately hit it off n became super close friends. she was amazingly talented n super friendly and nice n stuff so i wanted 2 be friends w her anyways!!!!! @ the time she was in an online relationship with someone several years older than her who lived across the country, and she mentioned a few times she was feeling unhappy and insecure in that relationship and that long distance was really difficult but she was too devoted to her partner to break it off. the most important thing 2 note is that my friend has several severe untreated mental illnesses (depression, anxiety, ocd among others), regularly self harms, and is suicidal. im pretty sure im neurotypical (or at least i definitely am not suicidal / depressed, etc), so while i couldnt relate to a lot of the things she was going through, i always tried to be a listening ear to her and give her advice / support when i could because i knew she was going through a lot of rough stuff. she told me she doesnt have any friends in real life, her parents are separated and her family does not support her or even really know / care about her mental health, and she can’t access any professional help from teachers / counselors / therapists due to her severe anxiety and financial issues for some of the latter options listed. as her relationship with her partner began to crumble, i started bearing a lot of the weight of her struggles - she would vent to me and i would always have to be there for her to support her. i told myself that because she was mentally ill and didnt have any support i would take on that role so she wouldnt have to suffer. over the summer of 2016 she almost attempted suicide like…. twice??? and i talked her out of it and it was terrifying and really exhaustimg to constantly be worried about her.

then almost a year ago, in the winter of 2016, she started getting… clingy? we started talking a lot more and i didnt really get like any bad vibes from her but we were pretty much joined @ the hip and stuff and we started telling each other all of our secrets (so this is when i found out her relationship with her girlfriend was starting to crumble, which i didnt previously know) also she started constantly drawing me stuff??? like Drowning me in gift art and i felt really bad for not being able to reciprocate but she told me not to worry and that she used art as a coping method and stuff. at this time, i was going through some stuff too - obviously not as severe as depression / self harming, etc, but i had just gotten out of an almost-relationship with someone i knew from school, and i was doing my best to distance myself from romance in general since i didnt feel mature or confident enough to be in a romantic relationship yet. i told my friend that i was uncomfortable about the prospect of being in a romantic relationship and she seemed to understand.

anyways right around my birthday this year she revealed to me that she was madly in love with me (???!!?!?!?!?!!?!!?). mind you we had never even talked to each other / video called or ANything like that and we had only sent each other One (1) selfie and. it made me really uncomfortable because she said that like i was her moon and stars and her whole world and everything and she constantly dreamed of me??? and that she had been secretly like writing me love poetry and drawing me Even More Art i didnt even know about and…… it was. really overwhelming. it bothered me for so many reasons besides the fact that we had never communicated outside of like chatting / sending messages back nd forth like…. ok she was still in that long distance relationship at the time even though it was crumbling, and she KNEW!!! that i was uncomfortable about romance but she told me anyways and stuff!!!!!! and AHHH it was just really bad. so i panicked over it for a day or two because i was scared that if i Firmly Said No that she would spiral into a depressive episode and actually fatally harm this time but i wrote her this huge long letter letting her down very, very, VERY gently and apologizing for ever leading her on and stuff. and. she never actually wrote back to that letter or told me that it was okay???? which….. should have been a red flag 2 me but. we moved on as friends even though we did this conscious of the fact that she still loved me like that and i didnt feel the same way. looking back on it i regret it so much because i told her that like i would Always Be There For Her Forever and stuff and??? gfkjhgk yeah it wasnt a good time.

its been almost a year since then. in the spring i got my first smartphone and we added each other on a lot of social media stuff including snapchat and moved all our conversations there, then we decided to call each other and exchange phone numbers and see how that worked. i didnt really think much of it and was excited to hear her voice and have a conversation with her but…….. suddenly that one call turned into two and two turned into three and within a few weeks we were calling each other like All The Time (at least once a week if not more) and like making these really fucking elaborate schedules to call each other????? WHICH LIKE i dont think is a normal thing friends do idk if im wrong but!!!!! i literally call None of my other friends except for her, and a lot of that is bc i actually get really anxious and uncomfortable talking on the phone?? (also not to mention my mom doesnt really like me talking on the phone either….) but i never really told her that it made me uncomf or that it was difficult to mnge like i guess it just kinda.. Happened and became the norm. so now on top of constantly messaging each other multiple times a day now we were calling frequently too and there was suddenly a lot more pressure in our relationship because i had to stress out over making a large amount of time in my day to talk to her. i graduated high school this spring and having to balance the extreme emotional load of that major change with like… suddenly having to fall all over myself to make time to talk to this girl i didnt even really know?? was just really bad and i regret it so much because i feel like i missed out on fully experiencing it i guess. im really really passive and im TERRIFIED of confrontation and i dont like saying no to people or telling them if im uncomfortable because They Will Get Mad At Me and it was especially worse bc of my friend’s mental health and so she and i would talk for hours on end because i was afraid that if i got tired and ended the conversation without a legitimate excuse she would get mad at me and hurt herself. since we could fit way more conversation into like… long long hours of talking and talking, we ended up like. just telling each other literally Everything and she “eventually” fell out of love with me and started trying to meet people who she actually knew irl to date!! which was. kinda good bc she met this one girl and they hit it off but then it turns out she was just….. queerbaiting my friend??? which Sucked so that obviously didnt work out. and then she met another girl on this dating app and they started going out and my friend started talking to me less for a little while. it turns out though……. that my friend’s new girlfriend lives in my town??? like i dont know her but bc of that my friend and i almost met in person bc the two of them met up and went out together and stuff and they were gonna drop by and see me but that didnt work out. im getting off topic here but my point is……… she told me she wasnt in love with me anymore and she started seeing other people.

sadly she and her gf recently broke up. their relationship was also really unhealthy just like…… All Of Her Relationships and that other girl broke up with my friend because she said she needed space (she was depressed too and needed to recover and my friend was being too clingy and attention seeking and stuff so she just ended it in the middle of the night over text.) ofc ive stuck around for all of this and my friend has vented about every tiny detail of this relationship to me and its…. been So Stressful. now that shes single again she’s more depressed than ever - over the summer when she was dating that other girl she stopped self harming but she started again when their relationship started going south and now im really scared she’s gonna hurt herself, esp bc she tried to commit suicide again a few months ago which was terrifying. also another thing thats made me REALLY uncomfortable!!!!!!!! is that she Keeps Bringing Up the fact that she was in love with me whenever we talk on the phone??? like Every Single Time We Talk, Without Fail. even when she was talking abt her new gf with me sh was like. comparing her attraction to her gf to her attraction to Me and talking abt how they were similar and different and. i never had the guts to tell her it bothered me but god it just does So So Much!!!!! because we were never in a real relationship and she doesnt even really know me KDSJFHKHGAHHH im rambling so much this makes no sense at all and this is so long im so sorry ahhhh but im… Stressed!

so….. we’re running up on two years since we’ve met and one year since she told me she loved me. im in college now and she’s still in high school, and she’ll be i college next year too. again, i dont think that im depressed or mentally ill, but ive been struggling a LOT with the adjustment from hs to college and its been really really rough on me emotionally. now that my friend is single she’s been solely relying on me and trying to get me to call her multiple times a week because she needs the extra support now that she doesnt have her girlfriend anymore… but she doesnt seem to understand that i i just dont have enough time or energy to give all of myself to her and fall all over myself to make her feel better, especially when i already feel suffocated by her to begin with AND when im suppposed to be starting this new life and putting all of my focus into that. we’re mutuals on every single social media i have and i feel like im constantly being crushed by guilt whenever i do anything for myself or post stuff bc she can see what im doing constantly. and like she asked me to turn my read receipts on when we started moving from snapchat to texting and i have them turned off regularly so i did and it was really uncomfortable. i keep bending myself over backwards to mke sure im making her happy bc im all she has left.

neither of us have good relationships with our moms and so we’re always sneaking around to call each other and lately ive been calling her at school because obviously my mom isnt there and its less of a hassle to sneak around her and and talk……. but its a double edged sword bc i keep having to isolate myself and skip clubs / studying / hanging out with friends and socializing to talk to her and listen to her vent and its just so exhausting and i feel like im starting to seriously fall behind in other areas of my life im supposed to be getting better in. its hard enough adjusting to this and missing high school and stuff and trying to learn how to be an adult and be independent, and having her weight over my shoulders just is making things so much worse. but if i tell her that she’s choking me she’ll hurt herself (she’s literally said to me, Multiple Times (and recently!!!) that if it werent for me she’d be dead by now or she would kill herself and stuff and im the only thing she’s living for at this point. which. i dont know how to feel about that). i feel so trapped and i can’t say or do anything that indicates that im uncomfortable because she’ll get mad at me and make these passive agressive little side comments or do these alarmed emoticons and stuff or give me the silent treatment for a day or two (which is always scary bc like its Good when she’s not talking to me but when she doesnt im scared that something horrible happened to her!!!!!) and its just. god. ive started lying to her and coming up with fake excuses to get out of calling her because the thought of having to go isolate myself in these empty courtyards or nooks and crannies of my college campus is growing more and more uncomfortable and terrifying to me and i just cant fucking be honest about it because i suck. when i talk on the phone with her i have to be really fake and smiley and stuff and all she does is ramble about how horrible things are going for her and then i have to try and give advice when i just am so bad at talking and socializing already and im dealing w my own stuff and its… Awful. im so so weighed down by this nd i know that if she knew she’s being a…. b*rden to me right now she would be devastated and harm herself and stuff so i cant say anything and im spiraling out of control with THI s but you get the point im just really uncomfortable Always!!!! and i feel like my own emotions are completely 100000% inferior to hers because she’s gone through so much more than me and stuff???? and idk if thats True or if its just the way i feel but i just cant do anything around her bc shes like a ticking time bomb and anything i feel or try to do to protect myself from getting hurt will be selfish bc shes hurting way mre than me!!!!!!!!

anyways her birthday just happened a couple weeks ago and i bought her a tiny present and drew her somehting (i felt super guilty about not doing More for it though because shes done so much for me and also literally nobody except me remembered her birthday, not even really her own family). i havent mailed it to her yet (i told her i would send it this weekend, which is why this is marked as urgent) but we just exchanged addresses for the first time so now she not only knows my name, my age, what i look like, my Entire Backstory Ft. My Deepest Darkest Secrets, and how to reach me whenever she wants wherever she wants, but now she knows Exactly where i live and where i go to school too lol yay!!! anyways im getting really really anxious because i just had my midterms for college and didnt talk to her for an entire week last week but this happened right after her gf broke up with her and i think shes mad at me for taking a week off of talking to her. we were gonna call again today but i weaseled my way out of it bc it was so overwhelming and now i have to mail her this gift this weekend and my mom and other fmily members are all yelling at me about it and demanding that i just like…. Not Send It To Her because i dont owe her anything and tht i should just cut her off but if i do she’ll hurt herself nd she follows me everywhere and knows all of my secrets and stuff and idk im just scared that if i end our friendship she’ll try to ruin my life!!!! Like i dont think she would be petty like that or turn people against me or anything but she’s so obsessed with giving all of herself to other people nd she’s literally said she cant function without being 100000% devoted to somebody and like even after she’s broken up with all these other girls she still…. is obsessed with them and angsts over them and stuff and she does that with me even though i never even dated her or anything aND ITS JUST bad

like. idk i just really needed to get all of that out and im sorry it was so so so long and i dont even know what to do but i guess i marked this urgent because like. do i send her the present???? should i try to just like quietly distance myself from her real subtly so she wont notice or should i just straight up tell her that i cant breathe around her anymore and i just. really need space??? or like to not be friends anymore even though we know everything about each other??? am i being manipulated or is it jsut All In My Head that our relationship is toxic??? like idk if i shoud even cut her off completely or aNYTHING or if we could like even go on being just acquaintances from now on and saying hi to each other from time to time. and i feel so mean and bad for writin all of thisstuff about her when i know shses so vulnerable and i havent concretely communicated Any discomfort around her so if she saw this she would immediately know it was about her and do something Terrible to herself nd she constantly spams me with memes about depression and wanting to die and like…. blows up my phone with like 50 text messages at once and its just so so so much to worry about and i!!! just!!!!!! cant function like this anymore!!!!!!!!!!!!!!!!!!!!!!!!!!!! AHHHH!!

anyways that was a huge disorganized mess and im kinda shaking and i dont even think i got all of it down or communicated how trapped and helpless i feel. ive never been in any situation like this before and i hate that she’s…. yeah. she’s really like manipulated me and stuff and i dont know how to get out of it. every time i think about it i feel like bursting into tears because im just so stuck and i dont even know if the way im feeling is even valid or if its all just lke. in my head or something and this is how friends really are Supposed to be because ive never really had a great social life either and my best friends are honestly my brother and sister and they mean everything to me and so i have friends outside of my family but like idk i never like. really was that close with any of them nad stuff nad idk this isnt about me BUT i just uhhh. am kinda crying a little bit and im sorry fo rbeig a big baby about all of this its all my fault for being a Human Doormat and letting people walk all over me nd tellin myself that i can bear that weight when i really have never taken good care of myself before Ever In My Life and stuff. but anyways im gonna stop rambling now and just… to whoever reads this or responds to this or whatever just thank you for hearing me out even if you think im wrong / crazy / Terrible for feeling this way because it just has been so much and i dont know what to do.

Hey there!

There's a lot going on here, but the bottom line seems to be this; you're in a friendship that you don't want to be in, and that you feel is unhealthy for you.

You are not her therapist. You can't fix her, you can't treat her, you can support her, but that's it. You aren't responsible for her. You're forcing yourself to put all this time and energy into something that you're super uncomfortable with, and don't want to be doing, and it's draining you and destroying your own mental health. You have to put yourself first. It's okay to want to help people, but you HAVE to put yourself first, or else you'll burn out and you won't be able to help anybody.

At the very least, you need to talk to her about how you're feeling, and tell her you need to tone down your relationship. What's happening absolutely isn't fair to you. All you can do to help her is your best, and right now, you're not doing your best because you're not taking care of yourself.

I know you're concerned about her hurting herself or killing herself, but you have to understand that you are not responsible for her. If she does something to herself, it's not as a result of your actions. She's traumatized and mentally ill, and those factors are what causes her to hurt herself. Not you. You are not and can not be responsible for her. Period. If she tells you she's going to kill herself or severely hurt herself, you have her address. Call 911 and ask them to dispatch help to her house. She might hate you for it, but an angry person is far, far better than a dead person. That action very well might save her life, and get her the help that she needs, so don't be afraid to do it.

As for the present, it's totally up to you. You did promise it to her, and fulfilling that promise might help you let her down a little bit more gently. At the same time, giving her a permanent reminder of you could hurt her. Maybe you should ask her? Tell her about how you're feeling and that you can't keep going with this intense of a relationship, and have a conversation about that. During that conversation, you could ask if she still wants the present. She might get angry, or it could help soothe her, or maybe she'll have a totally different reaction. It's hard to know.

This conversation is going to be super, super hard. It's going to be hell, quite frankly. She's a super sensitive person, and she's probably not going to take it well. So remember what I said before, about her not being your responsibility, and do a LOT of self care working up to the conversation and after the conversation. I'd recommend making a self care kit, and putting things in it that help calm you down. My personal self care kit contains nice smelling lotion, soft fabric, stuff to play with, gum, tea bags, and notes from friends reminding me that they love me. You could also be texting a friend during the conversation, so that they can reassure you and help talk you through it.

You may not be going through the same things she is, but your feelings and your struggles are valid. You don't need to destroy yourself to help someone that's "worse" than you are. You need to take care of yourself, and keep yourself as healthy as possible. You aren't any less valuable simply because you're not traumatized or self harming. Your mental health is important, and you need to do what's right for you.

I hope this helps!

♥ - Fawn

[fairycosmos]

3. I know i have to 'get out there' but it's hard when you've felt your whole life that nobody likes you. i literally only have one friend. i just feel really hopeless... i feel like im not meant for this kind of life, everything feels wrong and like im waiting for something's never gonna come, some kinda magic. i want of life of adventure and paint and write but instead i have to study because i'd feel like a loser w/o an education. i dont mind working i just dont want to study.

hey love, i'm really sorry to hear that. i think it's totally normal to be disappointed and even more so to be unsure about your future - it's not an indicator of failure, it's a natural part of growing up and finding your place in the world. i'm probably ignorant and don't know what it's like to actually be in your shoes, so i apologize if i come across as frustrating at some points. this is just my perspective. but i'm wondering if maybe taking more time away is an option for you? maybe working somewhere, focusing on your mental health for a while.... because the thing is your level of education has nothing to do with your worth as a person, and even more than that, there's no set time scale for this sort of thing. you could go back to college at 35, and it wouldn't matter. your life doesn't have to follow that stereotypical linear trajectory we're all forced to chase, in order for you to find happiness and success. and you don't have to justify your own personal choices to anyone, least of all to yourself. i just think it's important to try to focus on the factors of living that are in your control, that will bring you a sense of stability and peace. i know it's hard to let go of the internalised capitalistic idea of having to prove yourself through academia and getting a 'good job', but it's always useful to remind yourself of just how exploitative and made up that entire construct is. you're here and you're experiencing the world and with that you are fulfilling your point, you are doing enough. you are enough. everything else is background noise, that we're forced to muddle through, but background noise nonetheless. you don't need anyone's permission to prioritize your own needs and wants.

however, if you're dead set on studying this topic you don't like (which, i totally understand why you'd make that choice bc i know it's not that simple), then i reckon it's alright to just let yourself feel shitty for a while. any sadness, anger, disappointment, pain you feel about it is to be expected - and even though it fuckin sucks to have to carry it, its intensity definitely won't last. one way or another, you will adapt and so will your ability to cope. just don't use those emotions as an excuse to engage in self destructive behaviour, cause that'll only perpetuate the cycle and keep you in a dark place. having to force ourselves to do shit we hate is always going to feel like an everlasting burden we're never going to escape from, even if that's not the case in reality. and i had a lot of experience with that in school too - the main tactic i can remember making a difference, was like you said, finding little things to make the weight of it more bearable. i think that often starts first and foremost with our own mental health before anything else, because it controls the filter through which we see the world. if you don't like it in yourself you won't like it anywhere. when it comes to your social anxiety, are you receiving any support/would you be open to that? i think consistently seeing someone while you're in school - whether that's a counselor, a therapist, attending a support group or even just calling a hotline to begin with - could really help you manage the stress you're so afraid is waiting for you. having someone to talk to and learning why you are the way you are, and what tools could help you specifically in terms of coping mechanisms and finding a support network can honestly do wonders for your self esteem and the way you approach others. and of course it takes time, maybe that brand of self care is a lifelong process, but it's still important to engage with it. so balancing school with prioritizing your own wellbeing might be something that lightens the weight of the experience. anxiety tends to have us anticipating worst case scenarios and drawing on old insecurities to convince us we'll be alone and in pain forever, but what you've been through is truly not a mirror image of where you're going. making friends especially as an adult is fuckin hard, and struggling with it doesn't mean there's something irreparably wrong with you. just means it's hard to get to know ppl, but that's not a personal failing on your part. it's just a fact. most of them are too worried about their own 'flaws' to take note of yours. but that doesn't mean there aren't ppl out there you haven't met yet who will love you, even if that's hard to believe rn. also a side note, it could be a good idea to build up a routine where you're engaging in something that actively makes you happy at least a few times a week. can literally just be watching netflix, or taking up a hobby, meditating, going for a walk - i know college is v busy and it may not always be possible, but having small pockets of deliberate down time to look forward to is crucial. im not saying it'll cure everything or anything, just that it might make it all feel less overwhelming. but lastly, i want to say that it's ok if you give it a go and then decide you can't do it. that's an option, too. it doesn't have to be black and white. don't fault yourself for not wanting to spend 3 years doing something you hate, but also know that it's possible to get through it if it's a means to an end for you, especially if you seek the help you need. and whichever choice you go with, neither of them are 'wrong.' it's just your path.

anyway, i'm sorry this got super long. i think discussing it with someone you trust might be a good move, just to know that they have your back whether you work through uni or not. you're honestly doing so much better than you realize and i'm proud of you for continuing to try and strive despite how painful it all is. but i really hope that you can catch yourself when your brain is being unnecessarily unkind to you, and that you can then make the conscious choice to change the narrative and approach it from a place of patience and self appreciation. i think your life is still worth living even if it doesn't match up to where you think you should be, which is something i've been trying to accept lately too. that so much is beyond our control and we can literally only focus on the silver linings of the factors that are in our hands. that we can still be okay, living like that. and none of this is permanent, not the way it often seems like it is, but especially not the confusion. it just takes time to live the answers to all the existential questions you have. take it a day at a time. ANYWAY im rooting for you with all my heart and if you want to talk about this properly feel free to message me!! my overarching point is that you're not as alone as you feel. and you won't be in college, and you won't be if you look for work instead. so many of us understand where you're coming from. much love to you, take care 💗💗