#it's that these world champion dancers had the correct form & technique in their poses

[thesimperiuscurse]

evako.

bonus pas de deux:

[apsbicepstraining]

100 Years Ago, Bodybuilders Weren’t Nearly As Hulk-ish Or Orange

Over the years, bodybuilding has literally grown.

Bodybuilders are going big, bulkier and more orange as time betterments, and while it’s a part of our culture that many of us don’t really understand, bodybuilding — specially the Mr. America rivalry — reflects “a hoped image of modern maturity, ” John D. Fair writes in the introduced by Mr. America: The Tragic History Of A Bodybuilding Icon.

If guys want to beef up to meet some modern standard of usefulnes, why do they look like a medical instance of a person without surface, or that they’ve somehow revolved themselves inside-out?

“As societal attitudes toward the male torso and physical culture progressed, ” Fair writes, “bodybuilders had to redefine themselves in light of the conflict between venerated habits and concessions to current experiences. The Mr. America Contest, which once embodied the aspirations of tens of thousands of load trainees, was premised on adherence to time-honored values of health, fitness, allure, and athleticism, while Americans — and specially bodybuilders — became obsessed with looks and engaged in prepare practices and lifestyles that often subverted those standards. By the conclusion of its century, physique competitors and promoters seemed stumped about what constituted a perfect specimen of manhood. Supposing with these cultural wonders became the foremost refer in modern bodybuilding not only in the United States but worldwide, since the Mr. America title, at the least from the 1940 s to the 1970 s, was, like other parts of American culture, a world icon.”

It’s interesting to see just how much these perceptions of pure fitness have changed over the past 100 years, thanks to advances in supplements, workout material and our understanding of how the human body works.

It seems parties push these limits harder and farther each year, and when you look at the following pictures of guys at peak physical fitness over record( from a person who looks like Vladimir Putin sucking in his gut in 1900 to the sinewy muscles on show in 2015, you’ll discover just how much things have changed.

1900

Buyenlarge via Getty Images

A Russianbodybuilder, photographed in a studio circa 1900.

1905

Reinhold Thiele via Getty Images

A bodybuilder known asMr. Eggleton, the manager of Sandows physical institution in 1905.

1905

Reinhold Thiele via Getty Images

Mr. Murray, winner of the Sandow bodybuilding rival in 1905.

1937

New York Daily News Archive via Getty Images

Angelo Siciliano, known more famouslyasCharles Atlas, hoists fourRockettes, each weighing about 110 pounds, on the ceiling of Radio City Music Hall.

In his bodybuilding job, Atlas pioneered an early formation of isometrics and became known as the “World’s Most Perfectly Developed Man.”

1940

General Photographic Agency via Getty Images

A bodybuilder liftsweights in 1940.

1940

ASSOCIATED PRESS

John Grimekwins the award at the Mr. America competition in 1940 at Madison Square Garden in New York City. The adjudicates said he was the”best has established and proportioned amateur athlete.”

1945

Hulton Archive via Getty Images

Charles Atlas flexeshis bicep while posing in a leopard periodical swimsuit on a rock-and-roll by the water’s border.

1949

Keystone-France via Getty Images

Grimek inspectscandidates emulating for the entitlement ofMr Muscle Great Britain in London.

1955

Alan Oxley via Getty Images

Bodybuilder Leo Robert, owner of the Mr. Universe title in 1955, checks out his thought in a large gym mirror.

1955

BIPS via Getty Images

English bodybuilder Reg Parkflexes his muscles as his wife, Southern african ballet dancer Marion Park, practises in the background. Park was the first Englishman to acquire the Mr. Universe title and later went on to act in five Italian Hercules sword-and-sandal movies in the early 1960 s. Park ranhis own industries, publicizing a bodybuilding periodical and affording weight-training gear.

1956

Keystone via Getty Images

Former Mr. America Jack Delinger flexedmuscles forMrs.Sheila Saunders, whose husband played in the “Mr. Universe” in London in 1956.

1960

Silver Screen Collection via Getty Images

American bodybuilder and performer Steve Reeves regards up the worldin 1960.

1965

Archive Photos via Getty Images

Portrait of actor and mas builder Lou Ferrigno, who would find honour as television’s The Hulk, in his second form in MTI as “Boy Wonder, ” circa 1965.

1965

Michael Ochs Archives via Getty Images

Arnold Schwarzenegger, here simply 18 years old, face-lift a pal in Thal, Austria.

1965

Jack Mitchell via Getty Images

Model and bodybuilder Tony Catanzaro photographed in April, 1965.

1966

Michael Ochs Archives via Getty Images

A year later, Schwarzenegger poses his bigger muscles for a description circa 1966 in Austria.

1969

Jack Mitchell via Getty Images

Bodybuilder Paul Zuckerman in 1969.

1970

MARTY LEDERHANDLER/ AP

Chris Dickerson, 30, flexes his biceps as he poses with his Mr. America 1970 accolade in his New York City apartment on July 10, 1970. He won the race in Los Angeles, June 14, 1970.

1976

Keystone via Getty Images

Serge Nubretflexes his muscles during the preliminary gauge theatre ofthe 1976 Mr.Universe contest.

1976

David Ashdown via Getty Images

Shigeru Sugita, a Japanese contestant Mr. Nature struggle at London’s New Victoria theatre.

1979

Jack Mitchell via Getty Images

Professional bodybuilder Frank Zane photographed in 1979.

1980

ASSOCIATED PRESS

Bodybuilding World Champion Sergio Oliva constitutes on the platform after he won the Bodybuilding Professional Championships, November8, 1980, in Paris, France.

1985

Jack Mitchell via Getty Images

Bodybuilder and modeling Von Hackendahl photographed in February, 1985.

1985

Tony Bock via Getty Images

Bodybuilder Tony Pearson illustrates a dumbbell technique in 1985.

1993

Antonio RIBEIRO via Getty Images

Manfred Hoeberl promotes a cube at the World’s Strongest Man contest in Orange, France on August 30, 1993.

1995

ullstein bild via Getty Images

German Bodybuilder Rolf Evers in1 995.

1996

Mel Melcon via Getty Images

Bodybuilders Tammi Singer, 29, of Oxnard, California, and John Bezerra, 28, of Ventura, strike a pose outside of Gold’s Gym in Ventura. They triumphed first place in the National Physique Committee’s mixed duets competition in Dallas in 1996.

2001

NBC via Getty Images

Geena Davis searches on as Bodybuilder Mr. Olympia Ronnie Coleman pinches his muscles during an interview with emcee Jay Leno on November 27, 2001.

2001

Robert Cianflone via Getty Images

Dallas Scholes educates himself for the Men’s Masters division prior to the pre-judging slouse of the NPC-IFBB 2001 Victorian Body Building Championships, held at the Darebin Arts Centre, in Melbourne, Australia.

2003

Robert Cianflone via Getty Images

Claude Groulx, John Davie and Troy Alves in action during the finals of the Australian Pro Bodybuilding Grand Prix three at the John Batman Theatre in Melbourne, Australia.

2004

Ronnie Bianco/ Reuters

Jay Cutler of Las Vegasperforms his number for the crowd and judges atthe finals of the 16 th Arnold Classic, duringthe Arnold Fitness Weekend held at Veterans Memorial Auditorium in Columbus Ohio, March 6, 2004. Hewent on to win the bodybuilding rival.

2013

Robert Cianflone via Getty Images

Edward Nunn, Tony Freeman and Dexter Jackson constitute during the IFBB Australia Pro Grand Prix XIII at The Plenary on March 9, 2013 in Melbourne, Australia.

2013

Marcel Thomas via Getty Images

Four-time Mr. Olympia Jay Cutler poses on stagecoach during the 2013 NPC Jay Cutler Desert Classic at The Pearl concert theater at the Palms Casino Resort on March 30, 2013 in Las Vegas.

2015

Dave Kotinsky via Getty Images

Dexter Jackson( left ), winnerof the Arnold Classic 2015 and secondplace win Branch Warren poseonstage at the Arnold Sports Festival.

2015

YASUYOSHI CHIBA via Getty Images

Professional bodybuilders constitute on stagecoach during a competition at the Arnold Classic Brazil 2015 in Rio de Janeiroon May 30, 2015. The thirdannual multi-disciplinary athletics competition is mentioned after — who else, Arnold Schwarzenegger.

Correction: A photo incorrectly mentioning Lee Haney has been removed.

The post 100 Years Ago, Bodybuilders Weren’t Nearly As Hulk-ish Or Orange appeared first on apsbicepstraining.com.

from WordPress http://ift.tt/2t4yTrd via IFTTT

[apsbicepstraining]

100 Years Ago, Bodybuilders Weren’t Nearly As Hulk-ish Or Orange

Over the years, bodybuilding has literally grown.

Bodybuilders are going big, bulkier and more orange as time betterments, and while it’s a part of our culture that many of us don’t really understand, bodybuilding — specially the Mr. America rivalry — reflects “a hoped image of modern maturity, ” John D. Fair writes in the introduced by Mr. America: The Tragic History Of A Bodybuilding Icon.

If guys want to beef up to meet some modern standard of usefulnes, why do they look like a medical instance of a person without surface, or that they’ve somehow revolved themselves inside-out?

“As societal attitudes toward the male torso and physical culture progressed, ” Fair writes, “bodybuilders had to redefine themselves in light of the conflict between venerated habits and concessions to current experiences. The Mr. America Contest, which once embodied the aspirations of tens of thousands of load trainees, was premised on adherence to time-honored values of health, fitness, allure, and athleticism, while Americans — and specially bodybuilders — became obsessed with looks and engaged in prepare practices and lifestyles that often subverted those standards. By the conclusion of its century, physique competitors and promoters seemed stumped about what constituted a perfect specimen of manhood. Supposing with these cultural wonders became the foremost refer in modern bodybuilding not only in the United States but worldwide, since the Mr. America title, at the least from the 1940 s to the 1970 s, was, like other parts of American culture, a world icon.”

It’s interesting to see just how much these perceptions of pure fitness have changed over the past 100 years, thanks to advances in supplements, workout material and our understanding of how the human body works.

It seems parties push these limits harder and farther each year, and when you look at the following pictures of guys at peak physical fitness over record( from a person who looks like Vladimir Putin sucking in his gut in 1900 to the sinewy muscles on show in 2015, you’ll discover just how much things have changed.

1900

Buyenlarge via Getty Images

A Russianbodybuilder, photographed in a studio circa 1900.

1905

Reinhold Thiele via Getty Images

A bodybuilder known asMr. Eggleton, the manager of Sandows physical institution in 1905.

1905

Reinhold Thiele via Getty Images

Mr. Murray, winner of the Sandow bodybuilding rival in 1905.

1937

New York Daily News Archive via Getty Images

Angelo Siciliano, known more famouslyasCharles Atlas, hoists fourRockettes, each weighing about 110 pounds, on the ceiling of Radio City Music Hall.

In his bodybuilding job, Atlas pioneered an early formation of isometrics and became known as the “World’s Most Perfectly Developed Man.”

1940

General Photographic Agency via Getty Images

A bodybuilder liftsweights in 1940.

1940

ASSOCIATED PRESS

John Grimekwins the award at the Mr. America competition in 1940 at Madison Square Garden in New York City. The adjudicates said he was the”best has established and proportioned amateur athlete.”

1945

Hulton Archive via Getty Images

Charles Atlas flexeshis bicep while posing in a leopard periodical swimsuit on a rock-and-roll by the water’s border.

1949

Keystone-France via Getty Images

Grimek inspectscandidates emulating for the entitlement ofMr Muscle Great Britain in London.

1955

Alan Oxley via Getty Images

Bodybuilder Leo Robert, owner of the Mr. Universe title in 1955, checks out his thought in a large gym mirror.

1955

BIPS via Getty Images

English bodybuilder Reg Parkflexes his muscles as his wife, Southern african ballet dancer Marion Park, practises in the background. Park was the first Englishman to acquire the Mr. Universe title and later went on to act in five Italian Hercules sword-and-sandal movies in the early 1960 s. Park ranhis own industries, publicizing a bodybuilding periodical and affording weight-training gear.

1956

Keystone via Getty Images

Former Mr. America Jack Delinger flexedmuscles forMrs.Sheila Saunders, whose husband played in the “Mr. Universe” in London in 1956.

1960

Silver Screen Collection via Getty Images

American bodybuilder and performer Steve Reeves regards up the worldin 1960.

1965

Archive Photos via Getty Images

Portrait of actor and mas builder Lou Ferrigno, who would find honour as television’s The Hulk, in his second form in MTI as “Boy Wonder, ” circa 1965.

1965

Michael Ochs Archives via Getty Images

Arnold Schwarzenegger, here simply 18 years old, face-lift a pal in Thal, Austria.

1965

Jack Mitchell via Getty Images

Model and bodybuilder Tony Catanzaro photographed in April, 1965.

1966

Michael Ochs Archives via Getty Images

A year later, Schwarzenegger poses his bigger muscles for a description circa 1966 in Austria.

1969

Jack Mitchell via Getty Images

Bodybuilder Paul Zuckerman in 1969.

1970

MARTY LEDERHANDLER/ AP

Chris Dickerson, 30, flexes his biceps as he poses with his Mr. America 1970 accolade in his New York City apartment on July 10, 1970. He won the race in Los Angeles, June 14, 1970.

1976

Keystone via Getty Images

Serge Nubretflexes his muscles during the preliminary gauge theatre ofthe 1976 Mr.Universe contest.

1976

David Ashdown via Getty Images

Shigeru Sugita, a Japanese contestant Mr. Nature struggle at London’s New Victoria theatre.

1979

Jack Mitchell via Getty Images

Professional bodybuilder Frank Zane photographed in 1979.

1980

ASSOCIATED PRESS

Bodybuilding World Champion Sergio Oliva constitutes on the platform after he won the Bodybuilding Professional Championships, November8, 1980, in Paris, France.

1985

Jack Mitchell via Getty Images

Bodybuilder and modeling Von Hackendahl photographed in February, 1985.

1985

Tony Bock via Getty Images

Bodybuilder Tony Pearson illustrates a dumbbell technique in 1985.

1993

Antonio RIBEIRO via Getty Images

Manfred Hoeberl promotes a cube at the World’s Strongest Man contest in Orange, France on August 30, 1993.

1995

ullstein bild via Getty Images

German Bodybuilder Rolf Evers in1 995.

1996

Mel Melcon via Getty Images

Bodybuilders Tammi Singer, 29, of Oxnard, California, and John Bezerra, 28, of Ventura, strike a pose outside of Gold’s Gym in Ventura. They triumphed first place in the National Physique Committee’s mixed duets competition in Dallas in 1996.

2001

NBC via Getty Images

Geena Davis searches on as Bodybuilder Mr. Olympia Ronnie Coleman pinches his muscles during an interview with emcee Jay Leno on November 27, 2001.

2001

Robert Cianflone via Getty Images

Dallas Scholes educates himself for the Men’s Masters division prior to the pre-judging slouse of the NPC-IFBB 2001 Victorian Body Building Championships, held at the Darebin Arts Centre, in Melbourne, Australia.

2003

Robert Cianflone via Getty Images

Claude Groulx, John Davie and Troy Alves in action during the finals of the Australian Pro Bodybuilding Grand Prix three at the John Batman Theatre in Melbourne, Australia.

2004

Ronnie Bianco/ Reuters

Jay Cutler of Las Vegasperforms his number for the crowd and judges atthe finals of the 16 th Arnold Classic, duringthe Arnold Fitness Weekend held at Veterans Memorial Auditorium in Columbus Ohio, March 6, 2004. Hewent on to win the bodybuilding rival.

2013

Robert Cianflone via Getty Images

Edward Nunn, Tony Freeman and Dexter Jackson constitute during the IFBB Australia Pro Grand Prix XIII at The Plenary on March 9, 2013 in Melbourne, Australia.

2013

Marcel Thomas via Getty Images

Four-time Mr. Olympia Jay Cutler poses on stagecoach during the 2013 NPC Jay Cutler Desert Classic at The Pearl concert theater at the Palms Casino Resort on March 30, 2013 in Las Vegas.

2015

Dave Kotinsky via Getty Images

Dexter Jackson( left ), winnerof the Arnold Classic 2015 and secondplace win Branch Warren poseonstage at the Arnold Sports Festival.

2015

YASUYOSHI CHIBA via Getty Images

Professional bodybuilders constitute on stagecoach during a competition at the Arnold Classic Brazil 2015 in Rio de Janeiroon May 30, 2015. The thirdannual multi-disciplinary athletics competition is mentioned after — who else, Arnold Schwarzenegger.

Correction: A photo incorrectly mentioning Lee Haney has been removed.

The post 100 Years Ago, Bodybuilders Weren’t Nearly As Hulk-ish Or Orange appeared first on apsbicepstraining.com.

from WordPress http://ift.tt/2t4yTrd via IFTTT

[apsbicepstraining]

100 Years Ago, Bodybuilders Weren’t Nearly As Hulk-ish Or Orange

Over the years, bodybuilding has literally grown.

Bodybuilders are going big, bulkier and more orange as time betterments, and while it’s a part of our culture that many of us don’t really understand, bodybuilding — specially the Mr. America rivalry — reflects “a hoped image of modern maturity, ” John D. Fair writes in the introduced by Mr. America: The Tragic History Of A Bodybuilding Icon.

If guys want to beef up to meet some modern standard of usefulnes, why do they look like a medical instance of a person without surface, or that they’ve somehow revolved themselves inside-out?

“As societal attitudes toward the male torso and physical culture progressed, ” Fair writes, “bodybuilders had to redefine themselves in light of the conflict between venerated habits and concessions to current experiences. The Mr. America Contest, which once embodied the aspirations of tens of thousands of load trainees, was premised on adherence to time-honored values of health, fitness, allure, and athleticism, while Americans — and specially bodybuilders — became obsessed with looks and engaged in prepare practices and lifestyles that often subverted those standards. By the conclusion of its century, physique competitors and promoters seemed stumped about what constituted a perfect specimen of manhood. Supposing with these cultural wonders became the foremost refer in modern bodybuilding not only in the United States but worldwide, since the Mr. America title, at the least from the 1940 s to the 1970 s, was, like other parts of American culture, a world icon.”

It’s interesting to see just how much these perceptions of pure fitness have changed over the past 100 years, thanks to advances in supplements, workout material and our understanding of how the human body works.

It seems parties push these limits harder and farther each year, and when you look at the following pictures of guys at peak physical fitness over record( from a person who looks like Vladimir Putin sucking in his gut in 1900 to the sinewy muscles on show in 2015, you’ll discover just how much things have changed.

1900

Buyenlarge via Getty Images

A Russianbodybuilder, photographed in a studio circa 1900.

1905

Reinhold Thiele via Getty Images

A bodybuilder known asMr. Eggleton, the manager of Sandows physical institution in 1905.

1905

Reinhold Thiele via Getty Images

Mr. Murray, winner of the Sandow bodybuilding rival in 1905.

1937

New York Daily News Archive via Getty Images

Angelo Siciliano, known more famouslyasCharles Atlas, hoists fourRockettes, each weighing about 110 pounds, on the ceiling of Radio City Music Hall.

In his bodybuilding job, Atlas pioneered an early formation of isometrics and became known as the “World’s Most Perfectly Developed Man.”

1940

General Photographic Agency via Getty Images

A bodybuilder liftsweights in 1940.

1940

ASSOCIATED PRESS

John Grimekwins the award at the Mr. America competition in 1940 at Madison Square Garden in New York City. The adjudicates said he was the”best has established and proportioned amateur athlete.”

1945

Hulton Archive via Getty Images

Charles Atlas flexeshis bicep while posing in a leopard periodical swimsuit on a rock-and-roll by the water’s border.

1949

Keystone-France via Getty Images

Grimek inspectscandidates emulating for the entitlement ofMr Muscle Great Britain in London.

1955

Alan Oxley via Getty Images

Bodybuilder Leo Robert, owner of the Mr. Universe title in 1955, checks out his thought in a large gym mirror.

1955

BIPS via Getty Images

English bodybuilder Reg Parkflexes his muscles as his wife, Southern african ballet dancer Marion Park, practises in the background. Park was the first Englishman to acquire the Mr. Universe title and later went on to act in five Italian Hercules sword-and-sandal movies in the early 1960 s. Park ranhis own industries, publicizing a bodybuilding periodical and affording weight-training gear.

1956

Keystone via Getty Images

Former Mr. America Jack Delinger flexedmuscles forMrs.Sheila Saunders, whose husband played in the “Mr. Universe” in London in 1956.

1960

Silver Screen Collection via Getty Images

American bodybuilder and performer Steve Reeves regards up the worldin 1960.

1965

Archive Photos via Getty Images

Portrait of actor and mas builder Lou Ferrigno, who would find honour as television’s The Hulk, in his second form in MTI as “Boy Wonder, ” circa 1965.

1965

Michael Ochs Archives via Getty Images

Arnold Schwarzenegger, here simply 18 years old, face-lift a pal in Thal, Austria.

1965

Jack Mitchell via Getty Images

Model and bodybuilder Tony Catanzaro photographed in April, 1965.

1966

Michael Ochs Archives via Getty Images

A year later, Schwarzenegger poses his bigger muscles for a description circa 1966 in Austria.

1969

Jack Mitchell via Getty Images

Bodybuilder Paul Zuckerman in 1969.

1970

MARTY LEDERHANDLER/ AP

Chris Dickerson, 30, flexes his biceps as he poses with his Mr. America 1970 accolade in his New York City apartment on July 10, 1970. He won the race in Los Angeles, June 14, 1970.

1976

Keystone via Getty Images

Serge Nubretflexes his muscles during the preliminary gauge theatre ofthe 1976 Mr.Universe contest.

1976

David Ashdown via Getty Images

Shigeru Sugita, a Japanese contestant Mr. Nature struggle at London’s New Victoria theatre.

1979

Jack Mitchell via Getty Images

Professional bodybuilder Frank Zane photographed in 1979.

1980

ASSOCIATED PRESS

Bodybuilding World Champion Sergio Oliva constitutes on the platform after he won the Bodybuilding Professional Championships, November8, 1980, in Paris, France.

1985

Jack Mitchell via Getty Images

Bodybuilder and modeling Von Hackendahl photographed in February, 1985.

1985

Tony Bock via Getty Images

Bodybuilder Tony Pearson illustrates a dumbbell technique in 1985.

1993

Antonio RIBEIRO via Getty Images

Manfred Hoeberl promotes a cube at the World’s Strongest Man contest in Orange, France on August 30, 1993.

1995

ullstein bild via Getty Images

German Bodybuilder Rolf Evers in1 995.

1996

Mel Melcon via Getty Images

Bodybuilders Tammi Singer, 29, of Oxnard, California, and John Bezerra, 28, of Ventura, strike a pose outside of Gold’s Gym in Ventura. They triumphed first place in the National Physique Committee’s mixed duets competition in Dallas in 1996.

2001

NBC via Getty Images

Geena Davis searches on as Bodybuilder Mr. Olympia Ronnie Coleman pinches his muscles during an interview with emcee Jay Leno on November 27, 2001.

2001

Robert Cianflone via Getty Images

Dallas Scholes educates himself for the Men’s Masters division prior to the pre-judging slouse of the NPC-IFBB 2001 Victorian Body Building Championships, held at the Darebin Arts Centre, in Melbourne, Australia.

2003

Robert Cianflone via Getty Images

Claude Groulx, John Davie and Troy Alves in action during the finals of the Australian Pro Bodybuilding Grand Prix three at the John Batman Theatre in Melbourne, Australia.

2004

Ronnie Bianco/ Reuters

Jay Cutler of Las Vegasperforms his number for the crowd and judges atthe finals of the 16 th Arnold Classic, duringthe Arnold Fitness Weekend held at Veterans Memorial Auditorium in Columbus Ohio, March 6, 2004. Hewent on to win the bodybuilding rival.

2013

Robert Cianflone via Getty Images

Edward Nunn, Tony Freeman and Dexter Jackson constitute during the IFBB Australia Pro Grand Prix XIII at The Plenary on March 9, 2013 in Melbourne, Australia.

2013

Marcel Thomas via Getty Images

Four-time Mr. Olympia Jay Cutler poses on stagecoach during the 2013 NPC Jay Cutler Desert Classic at The Pearl concert theater at the Palms Casino Resort on March 30, 2013 in Las Vegas.

2015

Dave Kotinsky via Getty Images

Dexter Jackson( left ), winnerof the Arnold Classic 2015 and secondplace win Branch Warren poseonstage at the Arnold Sports Festival.

2015

YASUYOSHI CHIBA via Getty Images

Professional bodybuilders constitute on stagecoach during a competition at the Arnold Classic Brazil 2015 in Rio de Janeiroon May 30, 2015. The thirdannual multi-disciplinary athletics competition is mentioned after — who else, Arnold Schwarzenegger.

Correction: A photo incorrectly mentioning Lee Haney has been removed.

The post 100 Years Ago, Bodybuilders Weren’t Nearly As Hulk-ish Or Orange appeared first on apsbicepstraining.com.

from WordPress http://ift.tt/2t4yTrd via IFTTT