#is functionally a two-minute clip extracted from the previous one
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In related news, I really feel that discovering that a) your father lied to you about your mom being dead and disrespected her last wishes in an elaborate plot to drag her to another galaxy to try to save her life and also, significantly, as far as you know, b) THE MILKY WAY GOT REAPED WHILE YOU WERE SLEEPING should be a pair of revelations that Ryder is allowed to have a more conflicted and expansive reaction to than just "yay mom!"
#i mostly come down on the side of liking andromeda with the benefit of time and distance#but it does not speak well of it that the only moment in the game that actually gets me by the throat#is functionally a two-minute clip extracted from the previous one#mass effect
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Direct MP3 Joiner
Helium Audio Joiner, as its name suggests, lets you merge varied audio tracks into one single file using an intuitive interface and advanced tools. Nonetheless, you should take note of the file size restrict of each audio monitor, not exceeding 50M. Choose another audio format as output format if you'd like to change the target format. MP3 Cutter Joiner Free is better than any online tool you could possibly discover. Fairly often, you find yourself eager to merge two audio clips, two MP3 files, or two favourite songs. If the audio size might be decided from the enter file header and any previous effects, then −zero (or, for historic causes, 0) could also be specified for stop-position to indicate the same old case of a fade-out that ends on the end of the input audio stream. You may additionally want to upload the audio information in your web site and share them with family and friends members. To merge the videos collectively, you need to change the Join files button at the top right of the window to On. Then click on the Convert button on the high of the window, and choose a file format for the merged video. It is equally helpful for one-off functions by individuals unused to audio formatting. Apart from the two engaging options, this songs mixing software possesses some benefits that can assist you mix audio information.
To start out with its mp3 merger operate that you must install it first and launch it. Now on the Audacity's interface hit File; Open and cargo all the mp3 tracks that you simply want to join collectively. Audacity can perform lower, www.magicaudiotools.com be a part of audio file segments (MP3 or WAV information), or improve amplify of the file. These free software program supply various features, like: reducing MP3 audio files, fade in and fade out, selecting start level and finish point, create ringtones for cellphones from audio recordsdata, create varied sound clips for shows, making of audio books, making of jokes and so on. It also comprises other options resembling extra preferences and the flexibility to sync the audiobook straight onto an iPod or iPhone. If it is advisable to be part of or break up MP3 files this instrument is probably the easiest and quickest one, although information may have additional editing to rename them. Merge MP3 joins low bit fee streams the place MakeItOne MP3 Album Maker is unable. Just like video, in every day life, you may additionally have a necessity to combine songs into one new audio. Obtain and set up Leawo Video Converter in your computer and then comply with the beneath steps to learn to combine audio files into one with this audio joiner software.
Talking about joining things , you may cut up, minimize and then be a part of the video clips too. These recordsdata comprise information about the audio tracks but are not the precise music tracks. Make Preparation: free download and set up this highly effective MP3 Merger in your Windows, after which comply with the step-by-step information to combine audio information inside minutes. A compact program that hardly takes any space and that gets put in in a jiffy is undoubtedly Media MP3 Joiner. Audio and visible components are, in other phrases, edited concurrently in the software. А free online app you can use to join a number of audio tracks into one. Free Video Cutter Joiner works effectively, the makers declare, with virtually every many file format that video is produced in. Transom has many articles about totally different audio enhancing software, and any of these may be helpful in selecting which one is best for you, or in offering details about utilizing it. In this column, we'll concentrate on how the varied software is kind of appropriate for podcasting. Any separated audio information might be joined to the most well-liked audio codecs as MP3, OGG, WMA, WAV, etc. You possibly can combine two pieces of audio or video, minimize a chunk into as many clips as you want, convert the files to a different format, change the speed, or take a look at the bitrate. The program would start becoming a member of your tracks. When that you must merge a number of songs into a single composition, the easiest method is to use our On-line Audio Joiner application. The Power MP3 Cutter Joiner configuration choices primarily relate to the technical specifications of the output file codecs - MP3, WAV, OGG and WMA. It joins videos in 1:1 quality, whatever the recordsdata with the identical or different file extensions (.mp4,mov,mkv,avi, and so on).

Just create an empty undertaking, put both audio recordsdata in the timeline, and combine mp3 files mac then export to make the brand new file. On this method, you can get a brand new MP3 file with all your desirable audio content. The Magic Audio Joiner 2.8.zero.1281 demo is available to all software customers as a free obtain with potential restrictions and isn't essentially the download of the complete version. Convert: This is without doubt one of the most necessary and helpful features which can be utilized to transform audio files. The video had a playtime of 14 minutes which meant that I needed to merge a number of audio files to succeed in that taking part in time. For MP3 Merger, it doesn't matter if the audio recordsdata you are merging are available in a single or different formats. There are times after we would wish to merge an audio monitor to its supply video to have the ability to overlap the audio of the video file with another audio. The software is extreme for simple audio trimming or ringtone making Live 9 audio editor just isn't utterly free; a 30-day trial is accessible without paying. Fortuitously for you, the application has a Demux function so you may easily separate audio from video and use the extracted video for mixing.

Free download the professional audio joiner Mac version - iDealshare VideoGo( for Mac , for Windows ), set up and run following interface will appear. Use File > Import > Audio to convey all of the information into the mission. The program is actually unmatchable and has all a consumer would want from a joiner instrument of selection. However utilizing it for chopping and becoming a member of MP3 information is the higher resolution than an MP3 cutter. This simple on-line audio merger will perform the combining process fast. -Rearrange the order of audio recordsdata in right table by click "Move top","Transfer up","Move down","Move Bottom".
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Free M4a To MP3 Converter
Must convert information with out downloading software? Be aware: mp4 mp3 converter apk We advocate set Bit Price at 128 or decrease number if you're going to burn MP3 information to CD and mp4 mp3 converter apk use it in your automobile. Many CD automobile players might not playback MP3 information with Bit Charge higher than 128 kbps. Step 3: Choose MP3 because the Output format and finally click on Convert". With fre:ac you easily rip your audio CDs to MP3 or WMA information for use along with your hardware player or convert recordsdata that don't play with other audio software. You may even convert entire music libraries retaining the folder and filename construction. Does the Mac have a inbuilt facility to convert mp4 to mp3 without having to buy software. 1. Convert MP3 to MP4 and other multimedia formats. Most sorts of knowledge could be embedded in MPEG-4 Half 14 information by non-public streams. A separate hint observe is used to include streaming data in the file. The registered codecs for MPEG-four Half 12-based mostly recordsdata are printed on the web site of MP4 Registration authority (). Step 2: Choose the format of MP3. Earlier than this, you've gotten selected the MP4 files you wish to import.

Launch Wondershare Video Converter Ultimate for Mac in your Mac. Click the Obtain tab from the primary interface and then click on the Paste URL choice to open a brand new window. man i'm loving this program i am using media human audio converter and i'm convertings 186 music information it has taken less than 5 minutes usually the other programs i use if i was doing this it would take about an hour to an hour and a half this applications is the perfect. Use this service to add audio or music to a video file online and at no cost. You'll be able to add audio (in mp3 format) to a video file (avi, mp4, mov, wmv). This service replaces the audio of the video file with the chosen mp3 audio file. Just choose the video and audio file, then click on the "Add" button. It may take some time depending on the video file size.

I'm sorry if our improve coverage wasn't clear to you. When buying RealPlayer Plus, you're purchasing that model for one-time charge. The purchase entitles you to obtain updates & assist of that particular version for no further fees or hidden expenses. You may stay with that model so long as you want; there is no such thing as a requirement to improve (we support as much as two RealPlayer variations back). New versions are new products & like most software program companies, we cost for major upgrades. Free HD Video Converter Manufacturing facility prides itself on being so easy to make use of that its web site features a 10-second information to getting began This would possibly seem like an exaggeration, but it's actually true. You may drag and drop a video onto this system interface, or use the selection menu, select the format or vacation spot gadget and hit the Run button. That actually is all there is to it. In conclusion, if you wish to convert MP4 to MP3 Mac free, you can attempt the second and the third solution. If your source MP4 video file exceeds 100 MB measurement, then the third resolution just isn't appropriate for you. If you want to trim a certain part of video and convert only a sure MP4 clip to MP3, you may attempt the primary MP4 to MP3 converter for Mac to achieve your intention. New management displaying the list of profiles. Now additional separators are displayed between the profiles, which increases the readability. Note: To record desired clip of source MP4 video into MP3 audio, you might firstly play supply MP4 video after which start recording it with this Music Recorder for Mac. In this tutorial, I'm going to point out you ways you should utilize this software to convert a YouTube video to mp3 or mp4 format and download to your laptop or cellphone for offline use. 3. Within the Convert dialog, to the correct of Profile choose Audio - MP3. Step four: Select file location and Convert MP4 video to MP3. Convert Video to MP4, RM, FLV, AVI, MPG, WMV, MOV, MKV, 3GP, MP3 format. - Merge video information: It is potential so that you can merge several seperated movies of various codecs to at least one single video with the choosed format from MP4 to MP3 converter, so you'll be able to watch all movies in just one video clip with out switch them round. And if you wish to convert those movies into your media player, this merging function of MP4 to MP3 converter can be an excellent helper to make all videos into one single video for watching. Learn to convert a song to a distinct file format and keep a copy of the unique. Is there a reason it's worthwhile to convert to MP3? The MP4 codec retains higher audio quality than MP3 so except you could have an previous moveable system that can't play MP4 I like to recommend you keep the files as they're. Step 1: Launch Wondershare MP4 to MP3 converter. Step 2: Customize your unique settings and determine to transform to MP3. Utilizing , it is simple to convert mp4 Mp3 converter apk files to quite a lot of other codecs.
The app can convert multiple information simultaneously in a batch, saving them in a ZIP archive to speed up downloading. Just as CNET Editor says, Any Video Converter can convert movies together with MP4 from your computer or downloaded from the Web into any format you like, corresponding to MP3. Without limitations and extra costs, it could possibly help you to better know how you can convert MP4 to MP3. Download Home windows Media Player to your computer should you do not have already got it installed. And Home windows Media Participant may be downloaded without cost on the Microsoft web site.Free Video to Audio Converter is a strong audio extractor extracting audio from video, like convert MPEG to MP3, convert MPEG to M4a, and AVI to MP3. The primary perform of the video to audio converter is extracting audio from video files, equivalent to convert AVI to MP3, and convert MPEG, WMV, MP4, MOV and RM to MP3 file. Moreover, Free Video to Audio Converter can convert amongst varied audio codecs as an audio converter. Free Video to Audio Converter is a particularly simple-to-use audio extractor which might extract audio from video, convert MPEG to MP3, convert MPEG to M4a and AVI to MP3.
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Free Cda To Mp3 Decoder Apowersoft Free On-line Audio Converter
CDA file would not comprise sound. Additionally watch video tutorial CDA file just is not file. If I perceive what is going on on right here, dbPowerAmp will not convert the cda files as a result of they're on my laborious drive, not on a CD. 1. CDA to MP3 Converter- This is without doubt one of the most used software program as its conversion pace is actually nice. It's a tab on the top of the Home windows Media Player window. WMP is basically accessing the data on the disc while you open theCDA recordsdata. This powerful multimedia conversion software also can restore broken video and audio files, lower their dimension and helps 62 languages. The one I attempted earlier than Acoustica (CDA MP3 Converter by Zisun) did not have access to FreeDB or CDDB. Step 3: Select MP3 recordsdata that you just simply wish to burn. Step four Now simply click on begin button to rip the audio cd. You may monitor the progress on main interface. Audio Converter takes three easy steps to finish audio conversion. Whole Outlook Converter is a terrific piece of software. Do you may have an previous CD player round to see if the disc just isn't broken? sdr free cda to mp3 converter download Video to Audio Converter is completely free to make use of. On this article, sdr free cda to mp3 converter Download we mainly introduce a number of efficient ways so that you can convert CDA to MP3 with ease. For file modifying, a video will most likely be offered above, with time stamps throughout the textual content descriptions to make the method easier to grasp and visualize. To make an Audio CD you have to to you media participant software. Open Windows Media Player, insert a music CD, and click on the Rip CD button. Here the settings window could be activated by clicking the MP4 Video" button within the interface, and then there's the pop-up window the place you may click the Change" button to enter the Profile" panel easily. When you use a trusted program to convert your recordsdata to the right format for each platform, you may listen to each one to get a good suggestion of what it would sound like once it's published. I repeatedly get letters from subscribers asking why cannot they just copy these information to their COMPUTER relatively than first having to rip them toWAV, MP3 or different music recordsdata. Recordsdata that contain thecda file extension store CD audio monitor shortcuts. This was, of course, earlier than the days of music streaming providers , but in the present day an area assortment of digital music information nonetheless has its place. A step-by-step guide to changing music in WMA format to MP3 both with free software program or on-line. Click the Add" button and choose the MP3 recordsdata you want to burn on CD. You can transfer the information up and down by choosing them and clicking the Move Up" or Move Down" button. Click the Begin" button to start the burning process. When you're presently struggling to convert a CDA file to MP3, you're in luck. When ripping discs, you will want to choose a format and bitrate. It also has editing instruments comparable to Toast Audio Assistant and Toast Slice, which enable you to customize, edit and enhance your clips earlier than you burn them onto a disc. Sure, a CD. When I attempt to play it with VLC or Windows Media Participant, it always takes a lot of time earlier than it solely shows that it performs it without producing any sound. Click on the Output Tab, select the place you need the music recordsdata to be saved to, and the format of the information. If you wish to create your individual favorite MP3 audio recordsdata, you might use Leawo Video Converter if the audio monitor of the CAD recordsdata has been extracted from Audio CD, or choose Leawo Music Recorder to instantly convert CDA to MP3 files easily. Nearly all of them are different conversion instruments from one audio format to another. Free cda to mp3 converter free obtain - Sensible Video Converter, CDA to MP3 Converter, Alt CDA to MP3 Converter, and loads of more applications. Without music software like MAGIX Audio Cleaning Lab importing the format CDA from music CDs to Home windows in addition to playing and changing it isn't simple. For reference or for understanding we will refer the audio file format on the CD's as CDA on this submit. In case you solely have a few small files to transform, we advocate using one of the free applications we reviewed.
CDA is an acronym for CD Audio Observe and it is the file extension generated by Windows to display the tracks on any CD inserted throughout the CD-ROM. Or, you possibly can manually add metadata info akin to title, artist, album and custom notes to mp3 recordsdata. The most important disadvantage to this program is which have to buy the Infinite Pack to transform audio files which are longer than three minutes. MP3Gain may be used to reversibly modify files based mostly on ReplayGain measurements so that adjusted playback may be achieved on players with out ReplayGain capability.You may also use the software program to report to MP3 together with your microphone, or to convert WAV files to MP3, Ogg or Wma format. The filename format possibility allows you setting a pattern for filenames and folder names, i.e. your converted information can have person-pleasant names and sorted by folders in keeping with artist, album and many others. Highly effective and multi-functional, Free Burning Studio owns the aptitude of constructing a bootable disc to reboot your pc's working system in emergency cases or to run giant programs.This software program is a full-bodied disc authoring program that goes far beyond burning music albums and recordsdata to CDs. CDA recordsdata are used on music CDs to assist play your music. To convert a file, you merely select the file you'd favor to convert, select the output format and click on on the convert button. Carrying your CDs and disk participant will be tiresome and typically inconvenient; transfer music to iPhone and luxuriate in it at any time when and wherever you go. Strive these two tremendous cool music transfer methods right this moment.
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How To Merge MP3 Audio Recordsdata In Audacity
These audio cutter software program functions not only let you trim pointless elements from audio information, but additionally embody options like multi-format assist, segment trimming, merge functionality, and much more. As a result of observe or size limitations of some discs or the need to create a single observe when burning a CD, you could need to combine a number of CDA tracks into one MP3. CDA tracks are visible when viewing the contents of a CD in Windows Explorer. These files contain details about the audio tracks however should not the actual music tracks. To merge mp3s audio tracks into one MP3, you will need to first rip or extract the music from disc to laborious drive, then you could use audio software to merge the information. Previous to beginning this course of, test your hard disk to ensure that you've gotten enough area for storing and mixing your MP3s. Make Preparation: free receive and install this powerful MP3 Merger in your Windows, after which adjust to the step-by-step information to mix audio information inside minutes. Right here we take merge mp3 as occasion. Windows solely: In case you are in search of ways to merge a bunch of MP3 information into one larger file, and don't identical to the command line answer I wrote about earlier this week, attempt Merge MP3. To sum up, in the event you need a piece of free Windows 10 video editor software program with primary enhancing capabilities only, WinX Video Converter is a pleasant alternative. It's the easiest one with crop, trim, merge, deinterlace, compress and different features included. Apart from compatible with Home windows 10 COMPUTER, this video editor also runs properly on Windows 8, 7, etc. including a 'folder' does not all the time work. i had a number of lacking tracks in the middle of the merged mp3 that weren't there, despite being included on the merge listing. however, if i add all of the tracks individually, it appears to work. In 1989, Ballance alongside her then boyfriend and band mate Mac McCaughan , based Merge Records for releases from Superchunk and similar artists. Ballance has also contributed to the ebook Our Noise - The Story of Merge Data (2009) with Mac McCaughan and John Cook dinner. Merge as many MP3 files as you like - no limitations by size, length, or quantity. Easy MP3 Cutter Joiner Editor has a constructed-in audio participant to preview the output audio file. Whenever you use the MP3 Joiner to merge MP3 recordsdata so as to add Fade in and Fade out impact for the output audio file. You possibly can first add all choices, preview the ultimate output, and then begin the audio merging process. Most recent consent given to a Consent Topic (for all Consents defined in the Nation) for both of the unique profiles is respected as "current" for the merged profile. To begin with its mp3 merger operate it is advisable install it first and launch it. Now on the Audacity's interface hit File; Open and cargo the entire mp3 tracks that you just want to be a part of collectively. Mix mp3 information. Aside from merging multiple recordsdata right into a single monitor, Free Merge MP3 can even convert the songs from one audio format to a different. You should select the desired format and click on Convert. The software program can batch convert the information, merge mp3s with or with out merging them together. The story of Merge Records is the story of American independence. What continues to set Merge aside from different labels attempting to get music to fans' ears is that it hasn't constructed its fame on a single band or sound, says Alex Ross, who writes about classical music for New Yorker journal. Free Merge MP3 (model 7.eight.3) has a file size of 6.seventy four MB and is out there for download from our website. Just click on the green Download button above to begin. Until now the program was downloaded 2223 instances. We already checked that the download link to be secure, nonetheless to your own safety we suggest that you scan the downloaded software program together with your antivirus. Choose a most of three information to merge after which click on Next. Add any number of mp3 files and download the merged mp3 in a single click. Specialised MP3 splitters, like mp3DirectCut, cut on frame boundaries. However most MP3s use the bit reservoir to preserve area; a body's audio knowledge usually starts in a previous frame, sometimes 2 or 3 frames again. Thus the frames near the break up factors are possible unplayable and are silently skipped. If the split happens in the midst of silence, it is in all probability of no concern. Insightly's SmartMerge feature may help you find duplicate contacts, leads, or organizations and merge them into one grasp file. i take advantage of (one other program whose identify isn't allowed here - thought of spam) to merge my MP3 information into one, it also helps me to combine WAV, M4A, WMA, AIFF, FLAC, OGG, and and many others. After you might have chosen the document to be stored lively, kind the word MERGE into the sector supplied then click the Merge button. I wander around with two monitoring gadgets. I want to merge the tracks into a single file. Because the identify suggests, merge mp3s Simple Video Cutter is an easy-to-use video cutter app. Designed specifically for modifying movies, this app allows you to lower and merge video clips. You can also extract MP3 and create a GIF out of the video. The image collage on the Artists Touchdown web page gives some vibrancy to a web page that may have been largely a dry listing with out it. The collage options Merge's artists and slowly replaces every image with a brand new one on a timed sequence. When a customer hovers over an image, an overlay reveals the band or artist identify and offers a link to the respective Artist Detail page.
The Merge 25K kicked off a year of anniversary celebrations for the label, finest recognized for large-title indie bands like Arcade Fireplace, Superchunk, Impartial Milk Lodge, and the Mountain Goats. A low-key group vibe was undoubtedly in full effect on the beginning line, the place it seemed like most of the 800 or so assembled runners had been from the overall Raleigh-Durham-Chapel Hill space. Choose an output format from the checklist of Export Format". Click on Settings" to regulate the output quality with custom presets or specify the configuration parameters. Then, select Merge" mode from the Export Type".
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Torrent Download Program For Mac
Torrents for mac free download - Els Torrents, Kickass Torrents, WinZip Mac, and many more programs. Adobe Illustrator CC 2020 Crack v24.1 for Mac Torrent Free Download. Adobe Illustrator CC 2020 Crack is one of Adobe’s powerful software tools for editing logos and illustrations.This is by far the best specialized software for creating content for print and web media, making it software that stands out among the community. Description of Affinity Photo Beta 1.9.0.196 Affinity Photo redefines the boundaries for professional photo editing software on the Mac. With a meticulous focus on workflow it offers sophisticated tools for enhancing, editing and retouching. Pro Tools Torrent along with working Crack win/mac 2020. Pro Tools Torrent 2020 and Crack is global pc computer software; it really is mainly too used now. For the record any data, It’s used. You can use it for recording data. Pro Tools Torrent works together with different workstations. Torrent download for mac free download - Free Torrent Download, Torrent Swapper, Torrent Opener, and many more programs.
Avid Pro Tools 2020.9.1 Crack Torrent Full Version 2020 {Win/Mac}
Avid Pro Tools 2020.9.1 Crack is a digital audio workstation designed and launched by Avid technology. The Avid Pro Tool used in a wide range for sound recording and production purposes. These made for both operating systems that are Windows and macOS. Avid Pro Tools can use as standalone software due to its versatile qualities. It manages to use numbers of digital converters and PCL local bus audio cards. Avid Pro Tool handles all these with an onboard digital signal processor to provide different effects. With Avid Pro Tools Keygen, you can reverb, equalize and compress the sound. Avid Pro Tool Torrent is a perfect tool for musicians, composers, audio lovers, vocalists and producers which helps them to edit, mix, write and recorded music. Whenever top music producers, music professionals, music artists need any sound for the best they choose AvidPro Tools Torrent.
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Avid Pro Tools Crack With License Key For {Windows + Mac}
Avid Pro Tools Crack supports more than one hundred ninety-two channels of I/O through Digi Link. Also, it supports over 1.024 IMDI tracks to make vast, richly composed sections. Also, it supports macOS Mojave (10.24) and permits you to increase your innovative workflow. The pro tools encourage you to change all types of sound to any form or frequency according to your taste. The unique thing is that it allows you to join guitar to whole comforts during recording music. Avid Pro Tools Crack key full version torrent will enable you to send me to receive files online. It also gives you the facility to share your content with another online source.
Avid Pro Tools Crack Torrent + Keygen Updated [Mac+Win]
Pro Tools Crack is a software that provides all types of audio tracks like instrumental tracks, MIDI tracks, and video tracks. Pro tools provided a high quality of the audio, which fits your needs. The quality is up to 24bit. It contains hardware that supports the audio rate, and the buses are unlimited. Pro tools are straightforward to use and provide a high quality of the audio in just three steps to create, edit, and produce. Pro tools provide non stop audio creation and sounds. It gives the activity in a flowing manner. It is used to provide a wide range of sounds recording. Pro tools contain a different type of features for making the work more beautiful and rateable. The audio, which is recorded by it, is non stop able and very smooth without any threat.
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Avid Pro Tools 2020.9.1 Crack Activation Code + Keygen Free Download
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You can play up to 128 audio tracks, 512 instrument tracks, and 512 MIDI tracks.
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With the new fade new enhancements, you can get more time to focus on the creative aspects of your mix.
Pro Tools can use as standalone software due to its versatile qualities.
It also adds MIDI edit lanes so that you can see a note, speed, and other data on the screen.
The pro tools encourage you to change all types of sound to any form or frequency according to your taste.
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Avid pro tools 2020 License Key
GFB-FGN-DFGB-GHNDFGN-PDF
BNFGD-FN-FG-DFBF-BGHN-FGN
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Avid pro tools 2020 SERIAL NUMBER
FD-JNFGJHN-FGM-FGHNNFGN
FG-NFGHMN-FGM-DFHN-FGM
DF-JHNFYGJHN-DFGN-RGJH-D
HG-JMDH-GJM-JHN-HG-NNG
Avid pro tools 2020 SERIAL KEY
GN-DJHN-GFMFG-HNJM-GHN
F-GNB-DFGH-E56HRTH-TFH-5
RTH-36ERTH-356UJH-56-HRH
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Firstly, download Avid Pro Tools Crack.
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Part 1. 5 Best Mac Torrent Sites in 2019
1) The Pirate Bay
Torrent downloading for Mac users is certainly inseparable from The Pirate Bay which commonly appears first in most people’s brains. The way in which this torrent website delivers the content to users is just magnificent. There are separate sections available on this website which contain a lot of different torrent files. Mac users can easily download their favorite torrent files to get some satisfactory results. The graphical user interface is another outstanding feature of this website which can be ignored for no reason. All you need to do is to enable the VPN on your Mac device and access this website to get a personalized experience in accessing the best torrent files.
Tip: Here we recommend you a useful tool called Jihosoft Video Converter you may need when you find the format of your downloaded video not compatible with your media player. Jihosoft Video Converter is very professional in converting video formats between a series of formats, such as P4, M4V, MPEG, MKV, RMVB, TS, VOB, H.264, HD WMV, etc. You can click on it to learn more!
2) EZTV
This Mac torrent website is really a very awesome website which contains millions of different torrent files on its database. Since users are required to login to this website, it is not so popular among Mac users. But as a Mac user, you can easily create your free account to access all the torrent files without any issue. Though the user interface of this website is not pretty much appealing, it can be negotiated if the content availability is the main concern. This torrent website is well known for providing torrent files of the newly released TV series and other TV shows as well.
3) RARBG
RARBG is another very good torrent website for Mac users since it offers a lot of awesome features to its users for free. Like EZTV, this website also requires users to login with the username and password. The presence of a huge database on this website will ensure that you have selected one of the best torrent websites. This website offers a lot of entertaining stuff like torrent files of movies, TV shows, music, and various paid software packages as well. That’s why this website is satisfying all its Mac users with its performance and we hope that the smooth functioning of this torrent website will remain to be the same in the future as well. By the way, there are many alternative sites for RARBG that you can try!
4) 1337X
Another very satisfying option present in this list for all Mac users is 1337X which can complete torrent downloading for Mac users. Inside the trending section of this Mac torrent website, you can access all the latest trending torrent files which are most frequently downloaded by users on a large scale. The content on this website is displayed in the most elegant way and due to this reason, 1337X holds the massive popularity among Mac users. The overall graphical user interface and the presence of a huge database on this site will surely let you feel you have made exactly the right choice. To find more websites similar to 1337X, you can read an article about the best alternatives to 1337X.
5) LimeTorrents
An absolute beauty of this Mac torrent website is providing content for users who are looking for the best source of torrent files for free. On the homepage of LimeTorrents, you will see an input search option box where you can search for the torrent file you are looking for. Moreover, you can easily browse torrent files according to the various sections whose icons are represented at the bottom end of the homepage. This website is also known for getting updated with the latest trends and popularity so that users will get all the related stuff which will satisfy them at the best levels. Though this website lacks a good GUI, still, it is a sure shot choice for every Mac user.
Part 2. 5 Best Torrent Clients for Mac in 2019
Torrent clients are another very good source of getting all the torrent files by requesting to the strangers who are online on that client server. Basically, a torrent client will let all users gather on a specific platform where they can share all the resources they have with each other. That’s why it is recommended to get a good torrent client platform which will surely help you get the torrent file not available on the above-mentioned torrent websites. We have gathered 5 different suggestions about the top Mac torrent clients in 2019 which we are going to mention below.
1) uTorrent (Mac)
uTorrent is undoubtedly the best Mac torrent client present in this list which might help you out in getting your desired torrent file. There are lots of incredible features present in this client, which makes it a perfect choice for all Mac users. You can use the “Add Torrent” feature of this app to help you add or upload the torrent file which you have in your system. However, the regular updates of this app might annoy you a bit, but updating the firmware of this app to the latest version will surely allow you to access the premium user experience for free.
2) qBitTorrent (Mac)
qBitTorrent is another fantastic choice as a Mac torrent client which is developed with an excellent user interface. This Mac torrent application is developed with lots of handy tools, making the searching complexity much lower. Moreover, the qBitTorrent app is having one of the best torrent search engines to increase the search efficiency of different results. The essential features present in this torrent client are pretty much good in our opinion and that’s why we like the overall functioning of it. So, just get this application installed on your Mac device to get your desired quality stuff for free.
3) BitTorrent (Mac)
The developers of BitTorrent maintain and operate this Mac torrent client by themselves. That’s why you will see a lot of optimistic features for a better searching process to enhance the user experience. However, in this Mac torrent client application, you will get a lot of ads which are totally annoying, but there is no concern about the content quality issue. BitTorrent official client app for Mac is pretty much smaller in file size which will not take extra space in your Mac device storage. Overall, this BitTorrent official client app seems to be more furnished and well optimized in terms of features if compared with the older version of it.
4) Vuze (Mac)
Packed with lots of extraordinary features, this Mac torrent client is another very good choice for Mac users. Users can easily download torrent files from this client application unlimitedly for free. The user interface of this app is also very good, which makes it a complete all-round choice for users. But the ultimate strong feature of this Mac torrent client application is its powerful search engine. The search engine of this app is really very strong and powerful which is capable of fetching the required torrent files very easily from the web server. There is an integrated virus protection pack available with this Mac torrent client which can reduce the risk of virus attacks up to a great extent.
5) Deluge BitTorrent Client (Mac)
Last but not the least, Deluge BitTorrent Client for Mac is another excellent option available for Mac users who have not been used to the functioning and features of the above-mentioned Mac torrent client applications. This Mac torrent client is having most of the rich features which will make the overall torrenting experience pretty much enhanced. The scheduled downloading of different torrent files is another very excellent option present in this Mac torrent client for an easier downloading task.
Conclusion:
In a nutshell, we can conclude that there are several Mac torrent sites and clients in 2019 for Mac users to download torrents easier. We have mentioned the best suggestions above in this article and hopefully, we can think that you are taking the best advantage of them. And please leave the name of your favorite torrent site below in the comments section.
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9 Great Finds for Summer

From new style staples to smart hair and skincare to ways to amp up that summer soirée, these 9 finds will help get you through the summer season in fab form.
Ah, summer. Sun in our face, wind in our hair, flowing fashions and travel...lots and lots of travel! Such an eagerly anticipated and exceedingly enjoyed season indubitably ushers in an array of covet-worthy beauty and style solutions and, lucky for you, I’ve found nine fine ones among them.
William Henry ‘Zurich’ Design Money Clips

Photo Courtesy of William Henry First are the stunningly gorgeous money clips from William Henry, a luxury jewelry and accessory brand. The company’s Zurich design money clips are stellar for summer. This striking ‘Raven’ design features a hand-forged 'brain wave' Damascus frame by Chad Nichols, inlaid with carbon fiber and a blazing red topaz. A beautiful engraving is bright cut against the matte-finished background. The Zurich ‘Panama’ design features hand-forging by Mike Sakmar using an ancient Japanese art used to decorate samurai swords. The inlay is cocobolo wood, punctuated with smoky quartz. Its engraving is also bright cut against the matte-finished background. Only 1,000 pieces of this special design are available. The Zurich ‘Talon’ money clip features a hand-carved sterling silver frame, inlaid with Kingman turquoise and a white topaz gemstone. This exquisite piece is another limited edition with just 250 available. Known for its meticulous use of classic natural materials, precious metals, gemstones, and state-of-the-art alloys, William Henry is a benchmark luxury brand that has an upper echelon following world-wide. Just visit the “Proud Owners” section of its web site to see what entertainment power players like Harrison Ford, Nick Jonas, Jared Leto, Laurence Fishburne, John Varvatos, Luke Bryan, Pierce Brosnan, and Adrien Brody own from the company’s collections. Evan A-list ladies like Cameron Diaz have bought this brand’s baubles.

Photo Courtesy of William Henry
Kut from the Kloth Apparel
Embodying the summer season and spirit of California overall, Kut from the Kloth is a vibrant, contemporary lifestyle brand. With innovative fabrics, a flawless fit and sophisticated style, the Kut collection is designed with your busy life in mind so you can confidently go from day to play. They recently debuted the go-anywhere “vacation vibes” line of ultra-fashionable travel staples designed for easy packing, wearing and washing. In fact, you can vacation with on-trend pieces created to wear right out of the suitcase. An online boutique beloved for blending modern trends with coastal flavor, Kut from the Kloth makes couture-inspired fashion both accessible and affordable. Their essential summer escape collection is great for jet-setters who want to look like a million bucks and still have plenty of cocktail cash. Short-sleeved button-ups feature palm fronds and pastel pinstripes, perfect underneath a soft, quilted sweatshirt or white denim jacket for chilly evenings. So feel those vacation vibes of delicate florals in shades of pink, coral and yellow that’ll help you stand out in the crowd.
Metalicious Silver Shark Tooth Necklace

Photo Courtesy of Metalicious Thanks to the Metalicious line of luxury jewelry made from recycled metals, ocean-lovers can tell people their wearing the tooth of a maneater! The company’s Small Silver Shark Tooth Necklace is cast in sterling silver from an original shark tooth, then oxidized to bring out the details and give it a soft finish. Available with choice of a 17", 20" or 22" sterling curb chain to ensure it falls in that perfect spot on your necklace, the shark tooth pendant itself is 1" long x 3/4" wide. I like this piece because it can be edgy and sophisticated, but sweet and subtle also. It looks like a work of modern art! You can wear this every day, mixing and matching it with various looks. Metalicious sources recycled metals and ethically mined gemstones to create meaningful, handcrafted heirlooms that adhere to strict environmental and sustainability standards. Also charity-minded, the company donates a portion of its profits to City Harvest, a non-profit organization that provides meals to over 1.4 million New Yorkers a year.
Ekster 3.0 Parliament Smart Wallet

Photo Courtesy of Ekster After reportedly raising over $1,000,000 in their previous crowd- funding campaign, Ekster, the world’s largest smart wallet brand, has launched their latest edition perfect for discerning men: the Ekster 3.0. This time they have engineered both the slimmest and the first voice-activated smart wallet to date. Owners can now call their wallet, find it on a map or even make use of the widespread Chipolo community to help locate their missing belongings easier than ever before. Battery issues are also no longer a problem due to Ekster’s patented solar-powered tracking solution, which on a full charge can last up to two whole months. These identity theft, RFID- blocking wallets also look extremely handsome. They’re held together by handcrafted premium leather for a luxury look and feel, while the design provides instant card access whenever necessary.
Dining Elevated Utensil ‘Uplifts’
Create a more stylish table setting and eat smarter at your summer soirées with the help of Dining Elevated Uplifts. These offer a cleaner, more sophisticated dining experience by elegantly raising all flatware and cutlery above a table's surface. Similar to a chopstick rest, Uplifts elevate western-style utensils to establish an improved aesthetic and hygienic standard. Uplifts look, feel and function better than the traditional table setups. Supported by research from the University of Arkansas and showcased by the National Environmental Health Association, Dining Elevated brings the highest level of food safety to hospitality. Featured on Top Chef and reportedly showcased in some of the finest hotels and restaurants, Uplifts are a game-changing addition to place setting design that the world never realized it always needed. Of course, there are a myriad to styled, materials and designs available to suit your desired aesthetic and complement your tableware.
Bloomers Frosé and More

Courtesy of Bloomers Frosé Bloomers Frosé is a vegan, non-GMO, gluten-free and kosher non-alcoholic mixer that’s ready to use and enjoy. They enable anyone to whip up an icy-smooth version of their favorite beverage in just minutes—important when you’d rather be poolside soaking up those rays. Bloomers Frosé makes it simple to take different variations of Rosé, Prosecco, Sparkling Wine, Sauvignon Blanc and spirits to the next level with easy-to-create frozen concoctions that are sure to please both intimate groups and large crowds, alike. Because what summer gathering is complete without the frozen beverage brigade? There are also brand new, low-calorie and low-sugar formulas offered by the company so, for those who want to keep their summer bod in check, there are plentiful options on that front as well.
Gleamin Vitamin C Clay Mask

Photo Courtesy of Gleamin Gleamin is a yellow Australian Vitamin C Clay mask that's helping women worldwide achieve a natural glow! In fact, all over Instagram customers are talking about how this skincare solution has helped their skin tremendously, which is part of the reason this product actually sold out at least twice since it launched. The product is formulated from 100% vegan, natural and ethically-sourced ingredients like Yellow Clay, Aloe Vera, Turmeric, Kakadu Plum, Desert Lime, and Finger Lime Caviar. It’s designed to banish dark spots and hyperpigmentation, replacing these areas with a natural brightness. This Vitamin C-infused Clay Mask also revitalizes skin and replenishes moisture thanks to the Aloe Vera, while turmeric enhances and revives skin tone. Native to Australia, the Desert Lime, Kakadu Plum, and Finger Lime Caviar ingredients are among the richest known sources of Vitamin C. Together, this trio fights acne, heals imperfections, evens the skin tone, and prevents future breakouts. It’s especially helpful for users with deep skin tones. Gleamin offers a Glow-and-Go single kit that features a 60 gram jar of the vitamin c clay mask, plus a brightening brush, for just $39.99. Value-minded customers can even save 25% if they purchase the Glow-and-Go Duo package that includes two masks and two brushes, available for $59.99. And, the company offers free shipping on all orders, so gotta love that!
Herban Body Care
Imagine being able to hand-make soaps and elixirs from scratch, like a batch of fresh-baked cookies or homemade soup. Using only plant-based and concentrated formulas, you’d mix organic ingredients with herbs and essential oils from around the world. Now imagine if these soaps incorporated only body-nurturing ingredients which possess healing properties and promote a feeling of rejuvenation for all skin types. No need to get out the mixing bowl for such hand-crafted skincare, as you can turn to Herban, instead. Their collections are unisex and their custom-molded versions of different soap varietals are even featured at high-end wellness retreats and boutique hotels around the United States. All of their formulas are created in-house, so you never have to worry about outsourced ingredients. Particularly popular items include their Plant Bar soap and Salted Butter moisture scrubs. The company’s name has significant meaning as well. Breaking it down: Herb - they use herbs in all of the formulas; Ban - they ban all chemicals from their formulas; Her – it’s "her" company (woman owned); and Herban - originally targeting an underground urban culture. The line is also entirely gift-worthy!
Pura D'or Hair Care
Photo Courtesy of Pura D'Or Get the shiny, chic hair with voluminous undertones that you can flaunt all summer long with the help of Pura D'or Hair Care. This brand features proprietary blend of organic extracts and oils helps heal your hair. With ingredients like Tea Tree Oil, Ylang Ylang, Lavender, Vanilla, among other natural vitamins and nutrients, there is no shortage of quality that helps to get the job done quite effectively. This cold press, preservation-harvested oil, known for centuries as pure gold, fuses inside each formula to help solve problems like thinning hair and hair loss due to breakage and dandruff. With products such as Hair Thinning Therapy Shampoo & Conditioner, Energizing Scalp Serum, Volumizing Styling Spray and Moisturizing Masque, Smoothing Therapy Shampoo and Conditioner, Smoothing Therapy Cream, Curl Therapy Shampoo and Conditioner and Curl Therapy Cream, take your next step to healthier hair this summer, all season long. Rest assured that, o matter what your particular hair challenges might be, there is a Pura D'or formula with a solution just for you. ~~~ ***Some or all of the accommodations(s), experience(s), item(s) and/or service(s) detailed above may have been provided or arranged at no cost to accommodate this review, but all opinions expressed are entirely those of Merilee Kern and have not been influenced in any way.*** Read the full article
#luxelist#brandambassador#brandspokesperson#brands#chef#culinary#décorgifts#epicure#fashiongiftsdining#featured#food#gastronomic#giftideas#giftsformen#giftsforthehome#gourmettheluxelist#holidaygifts#influencer#LATEST#merileekern#nightlife#onlineinfluencer#productreviews#productspokesperson#restaurant#review#socialmediainfluencer#techgifts#theluxelist
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Top Gardening Tips to Build Better Health
New Post has been published on https://gardenguideto.com/trending/top-gardening-tips-to-build-better-health/
Top Gardening Tips to Build Better Health
30 Tips in 30 Days Designed to Help You Take Control of Your Health
This article is included in Dr. Mercola’s All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health. Want to see the full list? Click here.
Growing your own food has many rewards, from providing you with fresher, uncontaminated produce and cutting your grocery bill, to increasing your sense of well-being and slashing your risk of .
Interestingly, research shows gardening is also the most common hobby among centenarians around the world, suggesting the benefits it provides may help maximize your longevity as well.
Likewise, research shows farmers are one-third less likely to have a chronic illness than non-farmers, and are less likely to die from or heart disease. Research also shows elderly individuals who garden on a regular basis have a 36 percent lower risk of dementia than non-gardeners.
According to longevity researcher Dan Buettner, who has studied the habits and pastimes of centenarians around the world, people who live to 100 and beyond have a number of things in common, including strong social support networks, daily exercise habits, a plant-based diet — and gardening.
9 Health Benefits of Gardening
Perhaps this is not so surprising when you consider that gardening fulfills several healthy lifestyle criteria, including:
1. Regular sun exposure (which has benefits beyond vitamin D production)
2. Fresh air
3. Fresh, uncontaminated food
4. Exposure to beneficial soil microbes that may support a healthy microbiome
5. Physical activity
6. Social contact and camaraderie
7. Stress relief and general sense of well-being — As reported by BBC News:
“In a recent Dutch study, researchers asked participants to complete a stressful task, then split them into two groups. One group read indoors and the other gardened outdoors for 30 minutes.
The group that read reported that their mood ‘further deteriorated,’ while the gardeners not only had lower levels of the stress hormone cortisol afterwards, they also felt ‘fully restored’ to a good mood … There is no panacea for growing old but, the science suggests, gardening does appear to improve our quality of life as we age.”
Indeed, many gardeners report feeling a sense of joyful well-being, and according to research from Johns Hopkins, having a cheerful temperament can significantly reduce your odds of suffering a heart attack or sudden cardiac death
8. Life purpose — As noted by Dr. Bradley Willcox of the University of Hawaii, who studies centenarians in Okinawa, an area known for having the highest ratio of centenarians in the world (approximately 50 per 100,000 people are over 100 years old), “In Okinawa, they say that anybody who grows old healthfully needs an ikigai, or reason for living. Gardening gives you that something to get up for every day”
9. Life satisfaction — According to a Gardeners World magazine survey, 80 percent of gardeners report being “happy” and satisfied with their lives, compared to 67 percent of non-gardeners, and the more time spent in the garden, the higher their satisfaction scores; 87 percent of those who tend to their gardens for more than six hours a week report feeling happy, compared to those spending less time in their gardens
Gardening Can Be Done Even in Tiny Spaces
There are many different ways to grow your own food, even if you live in an apartment. If you have a yard, consider yourself blessed, but if not, Alex Mitchell’s book, “The Edible Balcony,” is an excellent resource for how to grow produce in small spaces.
You can use virtually every square foot of your space, including vertical space, for growing food. Hanging baskets are ideal for a wide variety of foods, such as strawberries, leafy greens, runner beans, pea shoots, tomatoes and a variety of herbs. And, instead of flowers, window boxes can hold herbs, greens, radishes, scallions, bush beans, strawberries, chard and chilies, to name just a few.
For tips on starting your own garden — whether large or small, indoors or outside, for winter or spring — see my previous articles on the following topics:
Basic Gardening Guidance
Rule No. 1 for growing nutrient-dense food is building healthy soil. There are five basic principles to growing topsoil and building a healthy soil ecosystem, and these rules apply whether you’re working a farm or tending a small vegetable garden in your backyard:
Avoid disturbing the soil microbiome — The less mechanical disturbance the better, which means no tillage, herbicides, pesticides or fungicides
Protect the soil’s surface — Use cover crops, untreated lawn clippings, mulch and wood chips to maintain soil biology, prevent water evaporation and lower soil temperature, which is particularly important on hot days
Diversify your crops — Having a diverse array of plant life is essential to healthy soil, and cover crops help fulfill this requirement
Maintain living roots in the ground as long as possible — Growing something at all times is key to soil vitality, so be sure to plant a cover crop after you harvest your vegetables
Integrate livestock and other animals, including insects — To mimic the impact of wild herds, regenerative farmers will pasture chickens, cows, lambs, pigs and other animals to benefit the soil and ensure a highly nutrient-dense finished product.
While many homeowners cannot keep farm animals on their property, you can easily attract pollinators and predator insects to ward off garden pests by including lots of flowering plants.
New to Gardening? Start With Sprouts
One of the simplest and most inexpensive gardening alternatives is to grow your own sprouts. They’re a particularly excellent choice during winter months, when outdoor gardening is limited or ruled out. They also grow quickly, allowing you to harvest in about a week, and you don’t have to cook them. Sprouts are also a perfect complement to fermented vegetables, which are also easy and inexpensive to make at home, from scratch.
Sprouts are actually among the most nutrient-dense foods out there. Topping the list are sunflower seed and pea sprouts, which are typically about 30 times more nutritious than organic vegetables. Sunflower and pea sprouts are among my own favorites. Broccoli sprouts, known for their anticancer activity, are another excellent choice. Other commonly sprouted beans, nuts, seeds and grains include:
Alfalfa — A good source of vitamins A, B, C, D, E, F and K
Mung bean — Good source of protein, fiber and vitamins C and A
Watercress — According to nutritional tests, watercress appears to be the most nutrient-dense plant food available. Based on 17 nutrients, including potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc and vitamins A, B6, B12, C, D, E and K, watercress scored a perfect 100
Brussels sprouts — One cup of cooked Brussels sprouts contains just 56 calories but is packed with more than 240 percent of the recommended daily amount (RDA) of vitamin K1 and nearly 130 percent of the RDA for vitamin C. Brussels sprouts are also a good source of fiber, manganese, potassium, choline, B vitamins, antioxidants and other health-promoting phytochemicals
Another plant that is easy to grow that has many valuable health benefits is fennel. All parts, including bulb, stalk, leaves and seeds, are edible, and have a delicious flavor reminiscent of licorice. Raw fennel contains more than 7 grams of dietary fiber per bulb, and each 1-cup serving contains 360 milligrams (mg) of potassium, 43 mg of calcium, 10 mg of vitamin C and 15 mg of magnesium.
The nutrients in fennel helps support healthy digestion, metabolism, blood pressure, heart health and immune function, and help prevent inflammation and cancer.
Many of the benefits of sprouts relate to the fact that plants contain more concentrated amounts of nutrients in their initial phase of growth. As a result, you need to eat far less sprouts, in terms of amount, compared to a mature plant. For example, when sprouting seeds, nuts, beans and grains you get:
• Higher vitamin content — In some seeds, the vitamin content is increased by as much as 500 percent during the sprouting process
• Higher enzyme content — Sprouts contain an estimated 100 times more enzymes than fresh fruits and vegetables. These enzymes allow your body to extract higher levels of vitamins, minerals and other nutrients from other foods you eat in conjunction with the sprouts as well
• Increased essential fatty acid and fiber content — The essential fatty acid and fiber content also increases dramatically during the sprouting process. Most people do not get enough fiber or healthy fats in their diet for optimal health, and sprouts can be a great source of both
• Increased bioavailability of minerals and protein — When the seed starts to sprout, minerals such as calcium and magnesium bind to proteins in the seed, which makes both the minerals and the protein more readily available and usable in your body.
In addition, the proteins are altered in beneficial ways during the process of sprouting, so you get more, and higher quality, protein from sprouts compared to eating the unsprouted seed
Many say they cannot afford to eat fresh and healthy foods, but sprouts are so inexpensive, there’s really no excuse for avoiding them, especially if you grow them yourself. Doing so can cut the cost by about 90 percent or more, compared to buying them.
My Sprout Doctor Starter Kit provides everything you need to get started, and comes with a bag each of sunflower shoots, broccoli sprouts and pea shoot seeds. When grown in soil, you can harvest your sprouts in about a week, and 1 pound of seed can produce over 10 pounds of sprouts.
Sunflower shoots will give you the most volume for your effort and, in my opinion, have the best taste. In one 10-by-10 tray, you can harvest between 1 and 2 pounds of sunflower sprouts. You can store them in the fridge for about a week. Broccoli sprouts look and taste similar to alfalfa sprouts, which most people like. They’re perfect for adding to salads and sandwiches, and are especially tasty in combination with fresh avocado.
I’ve partnered with a company in a small town in Vermont that develops, breeds, and grows their own seeds, and are industry leaders in seed safety for sprouts and shoots. All of my seeds are non-GMO, certified organic, and packed with nutrition.
Resources for the Urban Gardener
As growing numbers of people are becoming excited about local food, healthier eating and greener cities, there’s renewed interest in the development of urban agriculture around the country.
However, it’s important to educate yourself about your city (including your homeowner’s association), state and federal ordinances before you plunge your shovel into the ground. There’s nothing fun about getting a citation for breaking the law.
Zoning laws and ordinances are constantly changing, so you really need to do your due diligence in planning your urban garden. Common garden and yard care laws include:
Regulations on fence and hedge heights, and length of grass
Restrictions on front yard food gardens
Watering requirements and limits
Regulations pertaining to the protection of wildlife
Regulations on weeds and invasive species
Farm animal ordinances, including beekeeping
Composting ordinances
Regulations on rainwater collection
Gardening-related business activities, should you consider selling any of your produce
Hell strips — This refers to the section of land between the street and the sidewalk. By and large, this land belongs to the city, but must be maintained by the homeowner; oftentimes, you’re not allowed to remove or damage plants or trees growing here
A policy reference guide to community gardening can be found on PublicHealthLawCenter.org. Below are a few other resources that may assist you in your quest as well. Whether you want to plant organic veggies, a berry patch, or a much larger edible landscape project, make sure you are proceeding within the legal guidelines before you start, in order to avoid major headaches down the road.
Take Control of Your Health by Growing Some of Your Own Food
There is no magic bullet when it comes to aging well. Generally speaking, the better you treat your body throughout your life, the better your aging experience will be. Aches, pains, forgetfulness and loneliness are not automatic givens. You can achieve physical and psychological wellness at any age. For me, in many ways life continues to get better as the years go by.
It does require a measure of effort, however. To improve your health, you need to take proactive steps today, and every day going forward. Starting a garden, even if it’s just growing a batch of sprouts on your countertop, is perhaps one of the most rewarding steps you can take that will support your health in numerous ways. And, if you keep it up, you may even find yourself enjoying the boons well into old age.
Source
https://articles.mercola.com/sites/articles/archive/2019/01/11/growing-your-own-food.aspx
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Top Gardening Tips to Build Better Health
30 Tips in 30 Days Designed to Help You Take Control of Your Health
This article is included in Dr. Mercola’s All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health. Want to see the full list? Click here.
Growing your own food has many rewards, from providing you with fresher, uncontaminated produce and cutting your grocery bill, to increasing your sense of well-being and slashing your risk of depression.
Interestingly, research shows gardening is also the most common hobby among centenarians around the world, suggesting the benefits it provides may help maximize your longevity as well.
Likewise, research shows farmers are one-third less likely to have a chronic illness than non-farmers,1 and are less likely to die from diabetes or heart disease.2 Research3 also shows elderly individuals who garden on a regular basis have a 36 percent lower risk of dementia than non-gardeners.
According to longevity researcher Dan Buettner, who has studied the habits and pastimes of centenarians around the world, people who live to 100 and beyond have a number of things in common, including strong social support networks, daily exercise habits, a plant-based diet — and gardening.4
9 Health Benefits of Gardening
Perhaps this is not so surprising when you consider that gardening fulfills several healthy lifestyle criteria, including:
1. Regular sun exposure (which has benefits beyond vitamin D production)
2. Fresh air
3. Fresh, uncontaminated food
4. Exposure to beneficial soil microbes that may support a healthy microbiome
5. Physical activity
6. Social contact and camaraderie
7. Stress relief and general sense of well-being — As reported by BBC News:5
“In a recent Dutch study,6 researchers asked participants to complete a stressful task, then split them into two groups. One group read indoors and the other gardened outdoors for 30 minutes.
The group that read reported that their mood ‘further deteriorated,’ while the gardeners not only had lower levels of the stress hormone cortisol afterwards, they also felt 'fully restored’ to a good mood … There is no panacea for growing old but, the science suggests, gardening does appear to improve our quality of life as we age.”
Indeed, many gardeners report feeling a sense of joyful well-being, and according to research from Johns Hopkins,7 having a cheerful temperament can significantly reduce your odds of suffering a heart attack or sudden cardiac death
8. Life purpose — As noted by Dr. Bradley Willcox of the University of Hawaii, who studies centenarians in Okinawa, an area known for having the highest ratio of centenarians in the world (approximately 50 per 100,000 people are over 100 years old), “In Okinawa, they say that anybody who grows old healthfully needs an ikigai, or reason for living. Gardening gives you that something to get up for every day”8
9. Life satisfaction — According to a Gardeners World magazine survey,9 80 percent of gardeners report being “happy” and satisfied with their lives, compared to 67 percent of non-gardeners, and the more time spent in the garden, the higher their satisfaction scores; 87 percent of those who tend to their gardens for more than six hours a week report feeling happy, compared to those spending less time in their gardens
Gardening Can Be Done Even in Tiny Spaces
There are many different ways to grow your own food, even if you live in an apartment. If you have a yard, consider yourself blessed, but if not, Alex Mitchell’s book, “The Edible Balcony,”10 is an excellent resource for how to grow produce in small spaces.
You can use virtually every square foot of your space, including vertical space, for growing food. Hanging baskets are ideal for a wide variety of foods, such as strawberries, leafy greens, runner beans, pea shoots, tomatoes and a variety of herbs. And, instead of flowers, window boxes can hold herbs, greens, radishes, scallions, bush beans, strawberries, chard and chilies, to name just a few.
For tips on starting your own garden — whether large or small, indoors or outside, for winter or spring — see my previous articles on the following topics:
Creating a winter garden
Creating edible gardens in small spaces
Composting made easy, even for city dwellers
How to increase your garden yield eightfold, using high performance agriculture techniques
Basic Gardening Guidance
Rule No. 1 for growing nutrient-dense food is building healthy soil. There are five basic principles to growing topsoil and building a healthy soil ecosystem, and these rules apply whether you’re working a farm or tending a small vegetable garden in your backyard:
1. Avoid disturbing the soil microbiome — The less mechanical disturbance the better, which means no tillage, herbicides, pesticides or fungicides
2. Protect the soil’s surface — Use cover crops, untreated lawn clippings, mulch and wood chips to maintain soil biology, prevent water evaporation and lower soil temperature, which is particularly important on hot days
3. Diversify your crops — Having a diverse array of plant life is essential to healthy soil, and cover crops help fulfill this requirement
4. Maintain living roots in the ground as long as possible — Growing something at all times is key to soil vitality, so be sure to plant a cover crop after you harvest your vegetables
5. Integrate livestock and other animals, including insects — To mimic the impact of wild herds, regenerative farmers will pasture chickens, cows, lambs, pigs and other animals to benefit the soil and ensure a highly nutrient-dense finished product.
While many homeowners cannot keep farm animals on their property, you can easily attract pollinators and predator insects to ward off garden pests by including lots of flowering plants.
New to Gardening? Start With Sprouts
youtube
One of the simplest and most inexpensive gardening alternatives is to grow your own sprouts. They’re a particularly excellent choice during winter months, when outdoor gardening is limited or ruled out. They also grow quickly, allowing you to harvest in about a week, and you don’t have to cook them. Sprouts are also a perfect complement to fermented vegetables, which are also easy and inexpensive to make at home, from scratch.
Sprouts are actually among the most nutrient-dense foods out there. Topping the list are sunflower seed and pea sprouts, which are typically about 30 times more nutritious than organic vegetables. Sunflower and pea sprouts are among my own favorites. Broccoli sprouts, known for their anticancer activity, are another excellent choice. Other commonly sprouted beans, nuts, seeds and grains include:
Alfalfa — A good source of vitamins A, B, C, D, E, F and K
Mung bean — Good source of protein, fiber and vitamins C and A
Watercress — According to nutritional tests, watercress appears to be the most nutrient-dense plant food available. Based on 17 nutrients, including potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc and vitamins A, B6, B12, C, D, E and K, watercress scored a perfect 10011
Brussels sprouts — One cup of cooked Brussels sprouts contains just 56 calories but is packed with more than 240 percent of the recommended daily amount (RDA) of vitamin K1 and nearly 130 percent of the RDA for vitamin C. Brussels sprouts are also a good source of fiber, manganese, potassium, choline, B vitamins, antioxidants and other health-promoting phytochemicals
Another plant that is easy to grow that has many valuable health benefits is fennel. All parts, including bulb, stalk, leaves and seeds, are edible, and have a delicious flavor reminiscent of licorice. Raw fennel contains more than 7 grams of dietary fiber per bulb, and each 1-cup serving contains 360 milligrams (mg) of potassium, 43 mg of calcium, 10 mg of vitamin C and 15 mg of magnesium.12
The nutrients in fennel helps support healthy digestion, metabolism, blood pressure, heart health and immune function, and help prevent inflammation and cancer.13
Great Reasons to Eat More Sprouts
Many of the benefits of sprouts relate to the fact that plants contain more concentrated amounts of nutrients in their initial phase of growth. As a result, you need to eat far less sprouts, in terms of amount, compared to a mature plant. For example, when sprouting seeds, nuts, beans and grains you get:14
• Higher vitamin content — In some seeds, the vitamin content is increased by as much as 500 percent during the sprouting process15
• Higher enzyme content — Sprouts contain an estimated 100 times more enzymes than fresh fruits and vegetables. These enzymes allow your body to extract higher levels of vitamins, minerals and other nutrients from other foods you eat in conjunction with the sprouts as well
• Increased essential fatty acid and fiber content — The essential fatty acid and fiber content also increases dramatically during the sprouting process. Most people do not get enough fiber or healthy fats in their diet for optimal health, and sprouts can be a great source of both
• Increased bioavailability of minerals and protein — When the seed starts to sprout, minerals such as calcium and magnesium bind to proteins in the seed, which makes both the minerals and the protein more readily available and usable in your body.
In addition, the proteins are altered in beneficial ways during the process of sprouting, so you get more, and higher quality, protein from sprouts compared to eating the unsprouted seed
Many say they cannot afford to eat fresh and healthy foods, but sprouts are so inexpensive, there’s really no excuse for avoiding them, especially if you grow them yourself. Doing so can cut the cost by about 90 percent or more, compared to buying them.
My Sprout Doctor Starter Kit provides everything you need to get started, and comes with a bag each of sunflower shoots, broccoli sprouts and pea shoot seeds. When grown in soil, you can harvest your sprouts in about a week, and 1 pound of seed can produce over 10 pounds of sprouts.
Sunflower shoots will give you the most volume for your effort and, in my opinion, have the best taste. In one 10-by-10 tray, you can harvest between 1 and 2 pounds of sunflower sprouts. You can store them in the fridge for about a week. Broccoli sprouts look and taste similar to alfalfa sprouts, which most people like. They’re perfect for adding to salads and sandwiches, and are especially tasty in combination with fresh avocado.
I’ve partnered with a company in a small town in Vermont that develops, breeds, and grows their own seeds, and are industry leaders in seed safety for sprouts and shoots. All of my seeds are non-GMO, certified organic, and packed with nutrition.
Resources for the Urban Gardener
As growing numbers of people are becoming excited about local food, healthier eating and greener cities, there’s renewed interest in the development of urban agriculture around the country.
However, it’s important to educate yourself about your city (including your homeowner’s association), state and federal ordinances16 before you plunge your shovel into the ground. There’s nothing fun about getting a citation for breaking the law.17
Zoning laws and ordinances are constantly changing, so you really need to do your due diligence in planning your urban garden. Common garden and yard care laws include:
Regulations on fence and hedge heights, and length of grass
Restrictions on front yard food gardens18
Watering requirements and limits
Regulations pertaining to the protection of wildlife
Regulations on weeds and invasive species
Farm animal ordinances, including beekeeping19
Composting ordinances
Regulations on rainwater collection
Gardening-related business activities, should you consider selling any of your produce
Hell strips — This refers to the section of land between the street and the sidewalk. By and large, this land belongs to the city, but must be maintained by the homeowner; oftentimes, you’re not allowed to remove or damage plants or trees growing here
A policy reference guide to community gardening can be found on PublicHealthLawCenter.org. Below are a few other resources that may assist you in your quest as well. Whether you want to plant organic veggies, a berry patch, or a much larger edible landscape project, make sure you are proceeding within the legal guidelines before you start, in order to avoid major headaches down the road.
American Community Gardening Association (ACGA) is devoted to community gardening and greening up communities across the U.S. and Canada
APA Urban Agriculture offers information about urban agricultural zoning and lists a good number of government initiatives, plans and ordinances that are up for vote across the U.S.
Food Not Lawns is a sustainability movement focused on getting rid of lawns in favor of more ecofriendly alternatives; also has chapters in nearly every state across the U.S.
IOBY.org provides a primer on how to turn vacant lots into community gardens
To find a municipal law lawyer to help you, see FindLaw.com
Take Control of Your Health by Growing Some of Your Own Food
There is no magic bullet when it comes to aging well. Generally speaking, the better you treat your body throughout your life, the better your aging experience will be. Aches, pains, forgetfulness and loneliness are not automatic givens. You can achieve physical and psychological wellness at any age. For me, in many ways life continues to get better as the years go by.
It does require a measure of effort, however. To improve your health, you need to take proactive steps today, and every day going forward. Starting a garden, even if it’s just growing a batch of sprouts on your countertop, is perhaps one of the most rewarding steps you can take that will support your health in numerous ways. And, if you keep it up, you may even find yourself enjoying the boons well into old age.
from Articles http://articles.mercola.com/sites/articles/archive/2019/01/11/growing-your-own-food.aspx source https://niapurenaturecom.tumblr.com/post/181916936956
0 notes
Text
Top Gardening Tips to Build Better Health
30 Tips in 30 Days Designed to Help You Take Control of Your Health
This article is included in Dr. Mercola's All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health. Want to see the full list? Click here.
Growing your own food has many rewards, from providing you with fresher, uncontaminated produce and cutting your grocery bill, to increasing your sense of well-being and slashing your risk of depression.
Interestingly, research shows gardening is also the most common hobby among centenarians around the world, suggesting the benefits it provides may help maximize your longevity as well.
Likewise, research shows farmers are one-third less likely to have a chronic illness than non-farmers,1 and are less likely to die from diabetes or heart disease.2 Research3 also shows elderly individuals who garden on a regular basis have a 36 percent lower risk of dementia than non-gardeners.
According to longevity researcher Dan Buettner, who has studied the habits and pastimes of centenarians around the world, people who live to 100 and beyond have a number of things in common, including strong social support networks, daily exercise habits, a plant-based diet — and gardening.4
9 Health Benefits of Gardening
Perhaps this is not so surprising when you consider that gardening fulfills several healthy lifestyle criteria, including:
1. Regular sun exposure (which has benefits beyond vitamin D production)
2. Fresh air
3. Fresh, uncontaminated food
4. Exposure to beneficial soil microbes that may support a healthy microbiome
5. Physical activity
6. Social contact and camaraderie
7. Stress relief and general sense of well-being — As reported by BBC News:5
"In a recent Dutch study,6 researchers asked participants to complete a stressful task, then split them into two groups. One group read indoors and the other gardened outdoors for 30 minutes.
The group that read reported that their mood 'further deteriorated,' while the gardeners not only had lower levels of the stress hormone cortisol afterwards, they also felt 'fully restored' to a good mood … There is no panacea for growing old but, the science suggests, gardening does appear to improve our quality of life as we age."
Indeed, many gardeners report feeling a sense of joyful well-being, and according to research from Johns Hopkins,7 having a cheerful temperament can significantly reduce your odds of suffering a heart attack or sudden cardiac death
8. Life purpose — As noted by Dr. Bradley Willcox of the University of Hawaii, who studies centenarians in Okinawa, an area known for having the highest ratio of centenarians in the world (approximately 50 per 100,000 people are over 100 years old), "In Okinawa, they say that anybody who grows old healthfully needs an ikigai, or reason for living. Gardening gives you that something to get up for every day"8
9. Life satisfaction — According to a Gardeners World magazine survey,9 80 percent of gardeners report being "happy" and satisfied with their lives, compared to 67 percent of non-gardeners, and the more time spent in the garden, the higher their satisfaction scores; 87 percent of those who tend to their gardens for more than six hours a week report feeling happy, compared to those spending less time in their gardens
Gardening Can Be Done Even in Tiny Spaces
There are many different ways to grow your own food, even if you live in an apartment. If you have a yard, consider yourself blessed, but if not, Alex Mitchell's book, "The Edible Balcony,"10 is an excellent resource for how to grow produce in small spaces.
You can use virtually every square foot of your space, including vertical space, for growing food. Hanging baskets are ideal for a wide variety of foods, such as strawberries, leafy greens, runner beans, pea shoots, tomatoes and a variety of herbs. And, instead of flowers, window boxes can hold herbs, greens, radishes, scallions, bush beans, strawberries, chard and chilies, to name just a few.
For tips on starting your own garden — whether large or small, indoors or outside, for winter or spring — see my previous articles on the following topics:
Creating a winter garden
Creating edible gardens in small spaces
Composting made easy, even for city dwellers
How to increase your garden yield eightfold, using high performance agriculture techniques
Basic Gardening Guidance
Rule No. 1 for growing nutrient-dense food is building healthy soil. There are five basic principles to growing topsoil and building a healthy soil ecosystem, and these rules apply whether you're working a farm or tending a small vegetable garden in your backyard:
1. Avoid disturbing the soil microbiome — The less mechanical disturbance the better, which means no tillage, herbicides, pesticides or fungicides
2. Protect the soil's surface — Use cover crops, untreated lawn clippings, mulch and wood chips to maintain soil biology, prevent water evaporation and lower soil temperature, which is particularly important on hot days
3. Diversify your crops — Having a diverse array of plant life is essential to healthy soil, and cover crops help fulfill this requirement
4. Maintain living roots in the ground as long as possible — Growing something at all times is key to soil vitality, so be sure to plant a cover crop after you harvest your vegetables
5. Integrate livestock and other animals, including insects — To mimic the impact of wild herds, regenerative farmers will pasture chickens, cows, lambs, pigs and other animals to benefit the soil and ensure a highly nutrient-dense finished product.
While many homeowners cannot keep farm animals on their property, you can easily attract pollinators and predator insects to ward off garden pests by including lots of flowering plants.
New to Gardening? Start With Sprouts
One of the simplest and most inexpensive gardening alternatives is to grow your own sprouts. They're a particularly excellent choice during winter months, when outdoor gardening is limited or ruled out. They also grow quickly, allowing you to harvest in about a week, and you don't have to cook them. Sprouts are also a perfect complement to fermented vegetables, which are also easy and inexpensive to make at home, from scratch.
Sprouts are actually among the most nutrient-dense foods out there. Topping the list are sunflower seed and pea sprouts, which are typically about 30 times more nutritious than organic vegetables. Sunflower and pea sprouts are among my own favorites. Broccoli sprouts, known for their anticancer activity, are another excellent choice. Other commonly sprouted beans, nuts, seeds and grains include:
Alfalfa — A good source of vitamins A, B, C, D, E, F and K
Mung bean — Good source of protein, fiber and vitamins C and A
Watercress — According to nutritional tests, watercress appears to be the most nutrient-dense plant food available. Based on 17 nutrients, including potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc and vitamins A, B6, B12, C, D, E and K, watercress scored a perfect 10011
Brussels sprouts — One cup of cooked Brussels sprouts contains just 56 calories but is packed with more than 240 percent of the recommended daily amount (RDA) of vitamin K1 and nearly 130 percent of the RDA for vitamin C. Brussels sprouts are also a good source of fiber, manganese, potassium, choline, B vitamins, antioxidants and other health-promoting phytochemicals
Another plant that is easy to grow that has many valuable health benefits is fennel. All parts, including bulb, stalk, leaves and seeds, are edible, and have a delicious flavor reminiscent of licorice. Raw fennel contains more than 7 grams of dietary fiber per bulb, and each 1-cup serving contains 360 milligrams (mg) of potassium, 43 mg of calcium, 10 mg of vitamin C and 15 mg of magnesium.12
The nutrients in fennel helps support healthy digestion, metabolism, blood pressure, heart health and immune function, and help prevent inflammation and cancer.13
Great Reasons to Eat More Sprouts
Many of the benefits of sprouts relate to the fact that plants contain more concentrated amounts of nutrients in their initial phase of growth. As a result, you need to eat far less sprouts, in terms of amount, compared to a mature plant. For example, when sprouting seeds, nuts, beans and grains you get:14
• Higher vitamin content — In some seeds, the vitamin content is increased by as much as 500 percent during the sprouting process15
• Higher enzyme content — Sprouts contain an estimated 100 times more enzymes than fresh fruits and vegetables. These enzymes allow your body to extract higher levels of vitamins, minerals and other nutrients from other foods you eat in conjunction with the sprouts as well
• Increased essential fatty acid and fiber content — The essential fatty acid and fiber content also increases dramatically during the sprouting process. Most people do not get enough fiber or healthy fats in their diet for optimal health, and sprouts can be a great source of both
• Increased bioavailability of minerals and protein — When the seed starts to sprout, minerals such as calcium and magnesium bind to proteins in the seed, which makes both the minerals and the protein more readily available and usable in your body.
In addition, the proteins are altered in beneficial ways during the process of sprouting, so you get more, and higher quality, protein from sprouts compared to eating the unsprouted seed
Many say they cannot afford to eat fresh and healthy foods, but sprouts are so inexpensive, there's really no excuse for avoiding them, especially if you grow them yourself. Doing so can cut the cost by about 90 percent or more, compared to buying them.
My Sprout Doctor Starter Kit provides everything you need to get started, and comes with a bag each of sunflower shoots, broccoli sprouts and pea shoot seeds. When grown in soil, you can harvest your sprouts in about a week, and 1 pound of seed can produce over 10 pounds of sprouts.
Sunflower shoots will give you the most volume for your effort and, in my opinion, have the best taste. In one 10-by-10 tray, you can harvest between 1 and 2 pounds of sunflower sprouts. You can store them in the fridge for about a week. Broccoli sprouts look and taste similar to alfalfa sprouts, which most people like. They're perfect for adding to salads and sandwiches, and are especially tasty in combination with fresh avocado.
I've partnered with a company in a small town in Vermont that develops, breeds, and grows their own seeds, and are industry leaders in seed safety for sprouts and shoots. All of my seeds are non-GMO, certified organic, and packed with nutrition.
Resources for the Urban Gardener
As growing numbers of people are becoming excited about local food, healthier eating and greener cities, there's renewed interest in the development of urban agriculture around the country.
However, it's important to educate yourself about your city (including your homeowner's association), state and federal ordinances16 before you plunge your shovel into the ground. There's nothing fun about getting a citation for breaking the law.17
Zoning laws and ordinances are constantly changing, so you really need to do your due diligence in planning your urban garden. Common garden and yard care laws include:
Regulations on fence and hedge heights, and length of grass
Restrictions on front yard food gardens18
Watering requirements and limits
Regulations pertaining to the protection of wildlife
Regulations on weeds and invasive species
Farm animal ordinances, including beekeeping19
Composting ordinances
Regulations on rainwater collection
Gardening-related business activities, should you consider selling any of your produce
Hell strips — This refers to the section of land between the street and the sidewalk. By and large, this land belongs to the city, but must be maintained by the homeowner; oftentimes, you're not allowed to remove or damage plants or trees growing here
A policy reference guide to community gardening can be found on PublicHealthLawCenter.org. Below are a few other resources that may assist you in your quest as well. Whether you want to plant organic veggies, a berry patch, or a much larger edible landscape project, make sure you are proceeding within the legal guidelines before you start, in order to avoid major headaches down the road.
American Community Gardening Association (ACGA) is devoted to community gardening and greening up communities across the U.S. and Canada
APA Urban Agriculture offers information about urban agricultural zoning and lists a good number of government initiatives, plans and ordinances that are up for vote across the U.S.
Food Not Lawns is a sustainability movement focused on getting rid of lawns in favor of more ecofriendly alternatives; also has chapters in nearly every state across the U.S.
IOBY.org provides a primer on how to turn vacant lots into community gardens
To find a municipal law lawyer to help you, see FindLaw.com
Take Control of Your Health by Growing Some of Your Own Food
There is no magic bullet when it comes to aging well. Generally speaking, the better you treat your body throughout your life, the better your aging experience will be. Aches, pains, forgetfulness and loneliness are not automatic givens. You can achieve physical and psychological wellness at any age. For me, in many ways life continues to get better as the years go by.
It does require a measure of effort, however. To improve your health, you need to take proactive steps today, and every day going forward. Starting a garden, even if it's just growing a batch of sprouts on your countertop, is perhaps one of the most rewarding steps you can take that will support your health in numerous ways. And, if you keep it up, you may even find yourself enjoying the boons well into old age.
from http://articles.mercola.com/sites/articles/archive/2019/01/11/growing-your-own-food.aspx
source http://niapurenaturecom.weebly.com/blog/top-gardening-tips-to-build-better-health
0 notes
Text
Top Gardening Tips to Build Better Health
30 Tips in 30 Days Designed to Help You Take Control of Your Health
This article is included in Dr. Mercola's All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health. Want to see the full list? Click here.
Growing your own food has many rewards, from providing you with fresher, uncontaminated produce and cutting your grocery bill, to increasing your sense of well-being and slashing your risk of depression.
Interestingly, research shows gardening is also the most common hobby among centenarians around the world, suggesting the benefits it provides may help maximize your longevity as well.
Likewise, research shows farmers are one-third less likely to have a chronic illness than non-farmers,1 and are less likely to die from diabetes or heart disease.2 Research3 also shows elderly individuals who garden on a regular basis have a 36 percent lower risk of dementia than non-gardeners.
According to longevity researcher Dan Buettner, who has studied the habits and pastimes of centenarians around the world, people who live to 100 and beyond have a number of things in common, including strong social support networks, daily exercise habits, a plant-based diet — and gardening.4
9 Health Benefits of Gardening
Perhaps this is not so surprising when you consider that gardening fulfills several healthy lifestyle criteria, including:
1. Regular sun exposure (which has benefits beyond vitamin D production)
2. Fresh air
3. Fresh, uncontaminated food
4. Exposure to beneficial soil microbes that may support a healthy microbiome
5. Physical activity
6. Social contact and camaraderie
7. Stress relief and general sense of well-being — As reported by BBC News:5
"In a recent Dutch study,6 researchers asked participants to complete a stressful task, then split them into two groups. One group read indoors and the other gardened outdoors for 30 minutes.
The group that read reported that their mood 'further deteriorated,' while the gardeners not only had lower levels of the stress hormone cortisol afterwards, they also felt 'fully restored' to a good mood … There is no panacea for growing old but, the science suggests, gardening does appear to improve our quality of life as we age."
Indeed, many gardeners report feeling a sense of joyful well-being, and according to research from Johns Hopkins,7 having a cheerful temperament can significantly reduce your odds of suffering a heart attack or sudden cardiac death
8. Life purpose — As noted by Dr. Bradley Willcox of the University of Hawaii, who studies centenarians in Okinawa, an area known for having the highest ratio of centenarians in the world (approximately 50 per 100,000 people are over 100 years old), "In Okinawa, they say that anybody who grows old healthfully needs an ikigai, or reason for living. Gardening gives you that something to get up for every day"8
9. Life satisfaction — According to a Gardeners World magazine survey,9 80 percent of gardeners report being "happy" and satisfied with their lives, compared to 67 percent of non-gardeners, and the more time spent in the garden, the higher their satisfaction scores; 87 percent of those who tend to their gardens for more than six hours a week report feeling happy, compared to those spending less time in their gardens
Gardening Can Be Done Even in Tiny Spaces
There are many different ways to grow your own food, even if you live in an apartment. If you have a yard, consider yourself blessed, but if not, Alex Mitchell's book, "The Edible Balcony,"10 is an excellent resource for how to grow produce in small spaces.
You can use virtually every square foot of your space, including vertical space, for growing food. Hanging baskets are ideal for a wide variety of foods, such as strawberries, leafy greens, runner beans, pea shoots, tomatoes and a variety of herbs. And, instead of flowers, window boxes can hold herbs, greens, radishes, scallions, bush beans, strawberries, chard and chilies, to name just a few.
For tips on starting your own garden — whether large or small, indoors or outside, for winter or spring — see my previous articles on the following topics:
Creating a winter garden
Creating edible gardens in small spaces
Composting made easy, even for city dwellers
How to increase your garden yield eightfold, using high performance agriculture techniques
Basic Gardening Guidance
Rule No. 1 for growing nutrient-dense food is building healthy soil. There are five basic principles to growing topsoil and building a healthy soil ecosystem, and these rules apply whether you're working a farm or tending a small vegetable garden in your backyard:
1. Avoid disturbing the soil microbiome — The less mechanical disturbance the better, which means no tillage, herbicides, pesticides or fungicides
2. Protect the soil's surface — Use cover crops, untreated lawn clippings, mulch and wood chips to maintain soil biology, prevent water evaporation and lower soil temperature, which is particularly important on hot days
3. Diversify your crops — Having a diverse array of plant life is essential to healthy soil, and cover crops help fulfill this requirement
4. Maintain living roots in the ground as long as possible — Growing something at all times is key to soil vitality, so be sure to plant a cover crop after you harvest your vegetables
5. Integrate livestock and other animals, including insects — To mimic the impact of wild herds, regenerative farmers will pasture chickens, cows, lambs, pigs and other animals to benefit the soil and ensure a highly nutrient-dense finished product.
While many homeowners cannot keep farm animals on their property, you can easily attract pollinators and predator insects to ward off garden pests by including lots of flowering plants.
New to Gardening? Start With Sprouts
youtube
One of the simplest and most inexpensive gardening alternatives is to grow your own sprouts. They're a particularly excellent choice during winter months, when outdoor gardening is limited or ruled out. They also grow quickly, allowing you to harvest in about a week, and you don't have to cook them. Sprouts are also a perfect complement to fermented vegetables, which are also easy and inexpensive to make at home, from scratch.
Sprouts are actually among the most nutrient-dense foods out there. Topping the list are sunflower seed and pea sprouts, which are typically about 30 times more nutritious than organic vegetables. Sunflower and pea sprouts are among my own favorites. Broccoli sprouts, known for their anticancer activity, are another excellent choice. Other commonly sprouted beans, nuts, seeds and grains include:
Alfalfa — A good source of vitamins A, B, C, D, E, F and K
Mung bean — Good source of protein, fiber and vitamins C and A
Watercress — According to nutritional tests, watercress appears to be the most nutrient-dense plant food available. Based on 17 nutrients, including potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc and vitamins A, B6, B12, C, D, E and K, watercress scored a perfect 10011
Brussels sprouts — One cup of cooked Brussels sprouts contains just 56 calories but is packed with more than 240 percent of the recommended daily amount (RDA) of vitamin K1 and nearly 130 percent of the RDA for vitamin C. Brussels sprouts are also a good source of fiber, manganese, potassium, choline, B vitamins, antioxidants and other health-promoting phytochemicals
Another plant that is easy to grow that has many valuable health benefits is fennel. All parts, including bulb, stalk, leaves and seeds, are edible, and have a delicious flavor reminiscent of licorice. Raw fennel contains more than 7 grams of dietary fiber per bulb, and each 1-cup serving contains 360 milligrams (mg) of potassium, 43 mg of calcium, 10 mg of vitamin C and 15 mg of magnesium.12
The nutrients in fennel helps support healthy digestion, metabolism, blood pressure, heart health and immune function, and help prevent inflammation and cancer.13
Great Reasons to Eat More Sprouts
Many of the benefits of sprouts relate to the fact that plants contain more concentrated amounts of nutrients in their initial phase of growth. As a result, you need to eat far less sprouts, in terms of amount, compared to a mature plant. For example, when sprouting seeds, nuts, beans and grains you get:14
• Higher vitamin content — In some seeds, the vitamin content is increased by as much as 500 percent during the sprouting process15
• Higher enzyme content — Sprouts contain an estimated 100 times more enzymes than fresh fruits and vegetables. These enzymes allow your body to extract higher levels of vitamins, minerals and other nutrients from other foods you eat in conjunction with the sprouts as well
• Increased essential fatty acid and fiber content — The essential fatty acid and fiber content also increases dramatically during the sprouting process. Most people do not get enough fiber or healthy fats in their diet for optimal health, and sprouts can be a great source of both
• Increased bioavailability of minerals and protein — When the seed starts to sprout, minerals such as calcium and magnesium bind to proteins in the seed, which makes both the minerals and the protein more readily available and usable in your body.
In addition, the proteins are altered in beneficial ways during the process of sprouting, so you get more, and higher quality, protein from sprouts compared to eating the unsprouted seed
Many say they cannot afford to eat fresh and healthy foods, but sprouts are so inexpensive, there's really no excuse for avoiding them, especially if you grow them yourself. Doing so can cut the cost by about 90 percent or more, compared to buying them.
My Sprout Doctor Starter Kit provides everything you need to get started, and comes with a bag each of sunflower shoots, broccoli sprouts and pea shoot seeds. When grown in soil, you can harvest your sprouts in about a week, and 1 pound of seed can produce over 10 pounds of sprouts.
Sunflower shoots will give you the most volume for your effort and, in my opinion, have the best taste. In one 10-by-10 tray, you can harvest between 1 and 2 pounds of sunflower sprouts. You can store them in the fridge for about a week. Broccoli sprouts look and taste similar to alfalfa sprouts, which most people like. They're perfect for adding to salads and sandwiches, and are especially tasty in combination with fresh avocado.
I've partnered with a company in a small town in Vermont that develops, breeds, and grows their own seeds, and are industry leaders in seed safety for sprouts and shoots. All of my seeds are non-GMO, certified organic, and packed with nutrition.
Resources for the Urban Gardener
As growing numbers of people are becoming excited about local food, healthier eating and greener cities, there's renewed interest in the development of urban agriculture around the country.
However, it's important to educate yourself about your city (including your homeowner's association), state and federal ordinances16 before you plunge your shovel into the ground. There's nothing fun about getting a citation for breaking the law.17
Zoning laws and ordinances are constantly changing, so you really need to do your due diligence in planning your urban garden. Common garden and yard care laws include:
Regulations on fence and hedge heights, and length of grass
Restrictions on front yard food gardens18
Watering requirements and limits
Regulations pertaining to the protection of wildlife
Regulations on weeds and invasive species
Farm animal ordinances, including beekeeping19
Composting ordinances
Regulations on rainwater collection
Gardening-related business activities, should you consider selling any of your produce
Hell strips — This refers to the section of land between the street and the sidewalk. By and large, this land belongs to the city, but must be maintained by the homeowner; oftentimes, you're not allowed to remove or damage plants or trees growing here
A policy reference guide to community gardening can be found on PublicHealthLawCenter.org. Below are a few other resources that may assist you in your quest as well. Whether you want to plant organic veggies, a berry patch, or a much larger edible landscape project, make sure you are proceeding within the legal guidelines before you start, in order to avoid major headaches down the road.
American Community Gardening Association (ACGA) is devoted to community gardening and greening up communities across the U.S. and Canada
APA Urban Agriculture offers information about urban agricultural zoning and lists a good number of government initiatives, plans and ordinances that are up for vote across the U.S.
Food Not Lawns is a sustainability movement focused on getting rid of lawns in favor of more ecofriendly alternatives; also has chapters in nearly every state across the U.S.
IOBY.org provides a primer on how to turn vacant lots into community gardens
To find a municipal law lawyer to help you, see FindLaw.com
Take Control of Your Health by Growing Some of Your Own Food
There is no magic bullet when it comes to aging well. Generally speaking, the better you treat your body throughout your life, the better your aging experience will be. Aches, pains, forgetfulness and loneliness are not automatic givens. You can achieve physical and psychological wellness at any age. For me, in many ways life continues to get better as the years go by.
It does require a measure of effort, however. To improve your health, you need to take proactive steps today, and every day going forward. Starting a garden, even if it's just growing a batch of sprouts on your countertop, is perhaps one of the most rewarding steps you can take that will support your health in numerous ways. And, if you keep it up, you may even find yourself enjoying the boons well into old age.
from HealthyLife via Jake Glover on Inoreader http://articles.mercola.com/sites/articles/archive/2019/01/11/growing-your-own-food.aspx
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Panasonic Lumix GX9 offers 20MP with no low-pass filter, improved shutter mechanism
Panasonic is taking the wraps off the GX9, a 20MP Micro Four Thirds camera. Its sensor does not use a low-pass filter in an effort to maximize sharpness, and a new L/Monochrome D Photo Style is on board for fans of black-and-white film. The GX9 does not offer weather-sealing, unlike the GX8 and G9.
The GX9 offers a 2.7 million-dot (equiv.) EVF that tilts 90° upward, and a 1.2 million-dot touchscreen that tilts up 80° and down by 45° – a departure from the G9 and GX8's fully articulated screens. An electromagnetic drive claims to reduce shutter shock by 90%, an attempt to mitigate the shutter-induced softness we saw in previous GX- models.
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The camera relies on contrast detect autofocus with the help of Panasonic's Depth from Defocus technology when Panasonic lenses are used. Naturally 4K/30p/24p video is present with all of the affiliated 4K Photo Modes, including two new ones: Auto Marking and Sequence Composition. Auto Marking allows the camera to identify movement in a 4K clip and set a marker to quickly jump to the action, and Sequence Composition makes it easy to create composite images of action in-camera.
In-body 5-axis stabilization combines with dual-axis optical stabilization, resulting in a claimed 4-stop reduction in shake. Wi-Fi and Bluetooth are available for quick image sharing.
The Panasonic Lumix DC-GX9 will ship in the beginning of March with a new 12-60mm F3.5-5.6 kit lens for $999. An optional wide eyecup ($19) and grip ($59) will also be available.
Press release
LUMIX GX9
The Ultimate Compact Single Lens Mirrorless Digital Camera Capture High Quality Images in Your Own Creative Way
Newark, NJ (February 13, 2018) – Panasonic is proud to introduce the LUMIX GX9, a sleek, compact new Digital Single Lens Mirrorless camera for everyone who wants to shoot vibrant, true-to-life, high quality images in their own creative way with excellent resolution, high contrast and impressive color reproduction.
The LUMIX GX9’s 20.3-megapixel Digital Live MOS Sensor without a low-pass filter and Venus Engine combine to drive maximum lens performance while rendering natural, high-precision images. The L.Monochrome D mode is newly added to Photo Style, making it easy to shoot detailed dynamic monochrome photos with emphasized highlights and shadows. Plus, Grain Effect can also be adjusted in all monochrome modes with Photo Style.
A 5-axis Dual I.S. (Image Stabilizer) in the LUMIX GX9 effectively suppresses blur. Combining an O.I.S. (Optical Image Stabilizer, 2-axis) and a B.I.S. (Body Image Stabilizer, 5-axis), the Dual I.S. compensates for a wider range of movement to enable blur-free photo/video shooting from wide to tele, even in low-light conditions.
A new wide screen LVF (Live View Finder) in the LUMIX GX9 tilts up approx. 90 degrees. With its high, approx. 2760k-dot equivalent, resolution and 100% color reproduction, this 16:9 LVF provides approx. 1.39x / 0.7x (35mm camera equivalent.) magnification and 100% field of view. Plus, the camera's large 3.0-in., approx. 1240k-dot high resolution static-type touch monitor provides nearly 100% of field of view tilts up approx. 80 degrees and down 45-degrees to enable shooting in high or low angle even easier.
The Contrast AF System in the LUMIX GX9 features DFD (Depth From Defocus) technology and excels in both speed and accuracy by exchanging digital signals between the camera and the lens at max. 240 fps*1, for ultra-fast auto focusing in approx. 0.07 sec*2. A range of extensive AF functions include Face/Eye Detection AF, Pinpoint AF, One-shot AF and advanced Low Light AF to enhance usability to comply with various shooting situations. Live View Boost makes it possible to check composition even in total darkness by boosting sensitivity just for live view.
The LUMIX GX9 records smooth, high-resolution 4K video in 3840x2160 at 30p or 24p in MP4. 4K PHOTO is easier to use in more creative ways with Auto Marking and Sequence Composition, two new additions to Post Focus, Focus Stacking, Light Composition and 4K Live Cropping.
Ultra HD 4K video and 4K PHOTO
With a high-speed sensor signal readout and engine processor, the LUMIX GX9 records smooth, high-resolution 4K videos in 3840x2160 resolution at 30p or 24p in addition to the Full-HD 1,920x1,080 60p videos with practical full-time AF. With this technology, LUMIX 4K PHOTO lets users capture perfect moments by extracting single frames from 4K burst files shot at 30 fps to save as 8-megapixel equivalent photos.
Choosing the best shots out of hundreds of 4K video frames is now easier with a newly added Auto Marking function. Auto Marking identifies the frame most different from others in the file to help minimize the time it takes to choose the best individual shot. A Sequence Composition function creates a stromotion image in-camera by synthesizing multiple images shot at fixed frame to produce a unique image of a subject’s motion without special retouching.
The LUMIX GX9 also includes Post Focus, a function selects an in-focus area even after shooting. Post Focus is helpful in situations such as macro shooting where strict focusing is required or for changing expressions by changing the focused subject. This capability combines high-speed, high-precision DFD (Depth From Defocus) auto focus technology and 4K technology. A Focus Stacking function adjusts depth of field after shooting by combining multiple images shot with Post Focus in the camera. Now users don't need to focus strictly while shooting because they can create images with the defocus level they want or pan-focus simply by selecting the focus area after shooting — beneficial when shooting macro images of insects, small accessories and so on.
LUMIX GX9 also incorporates a Light Composition function, a new 4K PHOTO option. The camera synthesizes images by choosing and saving a brighter pixel to easily produce more dramatic images of fireworks or night scenery in-camera. What's more, the LUMIX GX9 also enables 4K Live Cropping in video recording to realize stable panning or zooming. In panning shots, users just set the viewing angle to begin and end with for smooth panning imagery without using special equipment like a slider. And in zooming, users can set the after-zoomed viewing angle firs to ensure the subject is perfectly in the frame. The imagery of zooming is smooth because it does not move the zoom lens physically.
The LUMIX GX9 includes Bluetooth and Wi-Fi® connectivity for a more flexible shooting experience and instant image sharing with easy operation. Compatibility with Bluetooth 4.2 (Bluetooth Low Energy) enables consistent connection with a smartphone or tablet with minimum power consumption.
About motion picture recording / 4K Photo recording - Use a card with SD Speed Class with "Class 4" or higher when recording motion pictures. - Use a card with SD Speed Class with "UHS-I UHS Speed Class 3 (U3)" when recording motion pictures with [MP4] in [4K] or [4K PHOTO]. (SD speed class is the speed standard regarding continuous writing.) - MP4 motion pictures with [MP4] in [FHD/30p] [FHD] [HD]: You can continue recording without interruption even if the file size exceeds 4 GB or 30 minutes in length, but the motion picture file will be divided and recorded/played back separately. - MP4 motion pictures with [MP4] in [4K]: - When using an SDHC memory card: You can continue recording without interruption even if the file size exceeds 4 GB, but the motion picture file will be divided and recorded/played back separately. - When using an SDXC memory card: You can record a motion picture in a single file. - When the ambient temperature is high or continuous recording is performed, the camera may stop the recording to protect itself. Wait until the camera cools down.
For [4K] video output, use an HDMI cable that has the HDMI logo on it, and that is described as "4K compatible."
*1 Contrast AF with DFD Technology works only with Panasonic Micro Four Thirds lenses. *2 In AFS, at wide-end with H-FS14140 (CIPA).
Panasonic Lumix DC-GX9
PriceMSRP$999 (w/12-60mm F3.5-5.6 lens)Body typeBody typeRangefinder-style mirrorlessBody materialMagnesium alloySensorMax resolution5184 x 3888Image ratio w:h1:1, 4:3, 3:2, 16:9Effective pixels20 megapixelsSensor photo detectors22 megapixelsSensor sizeFour Thirds (17.3 x 13 mm)Sensor typeCMOSProcessorVenus EngineColor spacesRGB, Adobe RGBColor filter arrayPrimary color filterImageISOAuto, 200-25600 (expands down to 100)Boosted ISO (minimum)100White balance presets5Custom white balanceYes (4 slots)Image stabilizationSensor-shiftImage stabilization notesDual IS uses sensor and lens-shift (when available)CIPA image stabilization rating4 stop(s)Uncompressed formatRAWJPEG quality levelsFine, standardFile format
JPEG (Exif v2.31)
Raw (Panasonic RW2)
Optics & FocusAutofocus
Contrast Detect (sensor)
Multi-area
Center
Selective single-point
Tracking
Single
Continuous
Touch
Face Detection
Live View
Autofocus assist lampYesDigital zoomYes (2x-4x)Manual focusYesNumber of focus points49Lens mountMicro Four ThirdsFocal length multiplier2×Screen / viewfinderArticulated LCDTiltingScreen size3″Screen dots1,240,000Touch screenYesScreen typeTFT LCDLive viewYesViewfinder typeElectronicViewfinder coverage100%Viewfinder magnification1.39× (0.7× 35mm equiv.)Viewfinder resolution2,760,000Photography featuresMinimum shutter speed60 secMaximum shutter speed1/4000 secMaximum shutter speed (electronic)1/16000 secExposure modes
Program
Shutter priority
Aperture priority
Manual
Built-in flashYesFlash range6.00 m (at ISO 200)External flashYes (via hot shoe)Flash modesAuto, auto w/redeye reduction, forced on, forced on w/redeye reduction, slow sync, slow sync w/redeye reduction, forced offFlash X sync speed1/200 secDrive modes
Single
Burst
4K Photo
Post Focus
Self-timer
Continuous drive9.0 fpsSelf-timerYes (2 or 10 secs, 3 photos over 10 secs)Metering modes
Multi
Center-weighted
Spot
Exposure compensation±5 (at 1/3 EV steps)AE Bracketing±3 (3, 5, 7 frames at 1/3 EV, 2/3 EV, 1 EV steps)WB BracketingYesVideography featuresFormatMPEG-4, AVCHD, H.264Modes
3840 x 2160 @ 30p / 100 Mbps, MOV, H.264, AAC
3840 x 2160 @ 24p / 100 Mbps, MOV, H.264, AAC
1920 x 1080 @ 60p / 28 Mbps, MOV, H.264, AAC
1920 x 1080 @ 60p / 28 Mbps, AVCHD, MTS, H.264, Dolby Digital
1920 x 1080 @ 60i / 17 Mbps, AVCHD, MTS, H.264, Dolby Digital
1920 x 1080 @ 30p / 20 Mbps, MOV, H.264, AAC
1920 x 1080 @ 30p / 24 Mbps, AVCHD, MTS, H.264, Dolby Digital
1920 x 1080 @ 24p / 24 Mbps, AVCHD, MTS, H.264, Dolby Digital
1280 x 720 @ 30p / 10 Mbps, MOV, H.264, AAC
MicrophoneStereoSpeakerMonoStorageStorage typesSD/SDHC/SDXC card (UHS-I supported)ConnectivityUSBUSB 2.0 (480 Mbit/sec)USB chargingYesHDMIYes (micro-HDMI)Microphone portNoHeadphone portNoWirelessBuilt-InWireless notes802.11b/g/n with Bluetooth 4.2 LERemote controlYes (via smartphone)PhysicalEnvironmentally sealedNoBatteryBattery PackBattery descriptionLithium-ion battery & chargerBattery Life (CIPA)260Weight (inc. batteries)407 g (0.90 lb / 14.36 oz)Dimensions124 x 72 x 47 mm (4.88 x 2.83 x 1.85″)Other featuresOrientation sensorYesTimelapse recordingYesGPSNone
[Read More ...] Panasonic Lumix GX9 offers 20MP with no low-pass filter, improved shutter mechanism was originally posted by proton T2a
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SHIVA - Back on Track
Summer Hip Hop Music
Music movies are defined as brief movies or movies which can be accompanied by a complete musical piece, typically by a song. A music video (MV) today is used primarily for advertising functions. It usually promotes music recordings - the more practical the music video, the upper the gross sales of those music recordings. The origins of this specific media dates way back but they acquired extremely acknowledged within the Eighties. MVs obtained the eye of people when the format of MTVs was primarily based round these music quick movies. The actual time period "music video" grew to become broadly used early in the Nineteen Eighties. Previous to that, such quick movies were called promotional clips or promotional films.
There are such a lot of methods wherein music movies can be made. A wide range of movie making kinds can be employed to do a music video. Some of these film making strategies which are efficiently used through the years to provide MVs are stay motion filming, documentaries, and animation. Even approaches that are not narrative in form are used. One example of this case is using abstract film. Different MVs don't solely go for one film making type but attempt to mix quite a few styles together. A typical mixing that has been used for music video is the dwell motion and animation combine.
The internet is without doubt one of the places where music movies are so prolific. In truth, there are already a number of recognized conditions the place a music video turns into viral, spreading everywhere in the world so fast! Not only that, there are additionally loads of enormous web sites constructed solely Official Music Video for music videos. These web sites comprise pages and pages of those brief musical clips. The brief music films out there could be those mainstream ones, these of great artists and of great hit songs. Other music movies on the market are those made by individuals just desirous to share what they will do.
The unfold of music movies within the Web was said to have been started by IRC-based group members. These individuals recorded the video as they have been proven on TELEVISION after which transformed the recordings to digital recordsdata. They then exchange these .mpg recordsdata with each other by means of the IRC channels. The time when broadband web connection grew to become easily obtainable to almost everybody really expanded the list of things folks can do with music movies. Now, music video streaming and downloading are pretty frequent place.
There are mainly two sorts of music videos - official ones and non-official ones. The official ones are those with official labels, copyrights, resale rights, and many others. These are these made by recording artists and are a part of their data. The non-official music videos are made by followers. These are normally put together by utilizing totally different pictures or video clips and music from completely different sources. The primary identified creator of fan video was Kandy Fong. Kandy Fong created the "songvid" in 1975 using Begin Trek nonetheless photographs and a track.
Today's practitioners of what we once referred to as "trendy" music are discovering themselves to be abruptly alone. A bewildering backlash is ready in opposition to any music making that requires the disciplines and instruments of research for its genesis. Tales now circulate that amplify and amplify this troublesome development. It as soon as was that one could not even method a major music college within the US unless properly prepared to bear the commandments and tenets of serialism. When one hears now of professors shamelessly finding out scores of Respighi so as to extract the magic of their mass viewers attraction, we all know there's a disaster.
This disaster exists in the perceptions of even probably the most educated musicians. Composers right this moment seem to be hiding from sure difficult truths relating to the creative course of. They've deserted their seek for the tools that may help them create really hanging and challenging listening experiences. I consider that's as a result of they are confused about many notions in fashionable music making!
First, let's examine the attitudes which can be needed, however which were abandoned, for the development of particular disciplines within the creation of a long-lasting fashionable music. This music that we are able to and should create gives a crucible during which the magic within our souls is brewed, and it's this that frames the templates that information our very evolution in artistic thought. It's this generative course of that had its flowering within the early Nineteen Fifties. By the Nineteen Sixties, many emerging musicians had turn into enamored of the wonders of the fresh and exciting new world of Stockhausen's integral serialism that was then the trend. There seemed limitless excitement, then.
It seemed there could be no bounds to the creative impulse; composers could do anything, or so it appeared. On the time, most composers hadn't actually examined serialism fastidiously for its inherent limitations. But it surely seemed so fresh. However, it quickly turned apparent that it was Stockhausen's thrilling musical method that was fresh, and never so much the serialism itself, to which he was then married. It turned clear, later, that the methods he used have been born of two special concerns that finally transcend serial units: crossing tempi and metrical patterns; and, particularly, the idea that treats pitch and timbre as special circumstances of rhythm. (Stockhausen referred to the crossovers as "contacts", and he even entitled considered one of his compositions that explored this realm Kontakte.) These gestures, it seems, are actually unbiased from serialism in that they can be explored from different approaches.
The most spectacular method at that time was serialism, though, and never a lot these (then-seeming) sidelights. It is this very method -- serialism -- however, that after having seemingly opened so many new doorways, germinated the very seeds of modern music's personal demise. The method is very liable to mechanical divinations. Consequently, it makes composition easy, like following a recipe. In serial composition, the less thoughtful composer seemingly can divert his/her soul away from the compositional course of. Inspiration will be buried, as method reigns supreme. The messy intricacies of observe shaping, and the epiphanies one experiences from crucial partnership with one's essences (inside the mind and the soul -- in a way, our familiars) may be discarded conveniently. All is rote.
All is compartmentalized. For a long time this was the honored methodology, lengthy hallowed by classroom academics and young composers-to-be, alike, at the least in the US. Quickly, a sense of sterility emerged within the musical ambiance; many composers began to look at what was happening.
The substitute of sentimental romanticism with atonal music had been a crucial step within the extrication of music from a torpid cul-de-sac. A music that may closet itself in banal self-indulgence, equivalent to what gave the impression to be occurring with romanticism, would decay. Right here came a time for exploration. The brand new alternative --atonality -- arrived. It was the contemporary, if seemingly harsh, antidote. Arnold Schonberg had saved music, in the intervening time. Nevertheless, shortly thereafter, Schonberg made a critical tactical faux pas.
The 'rescue' was truncated by the introduction of a way by which the newly freed process could possibly be subjected to control and order! I have to specific some sympathy here for Sch?nberg, who felt adrift within the sea of freedom provided by the disconnexity of atonality. Massive forms depend on some sense of sequence. For him a method of ordering was needed. Was serialism an excellent reply? I am not so certain it was. Its introduction provided a magnet that would appeal to all those who felt they needed specific maps from which they could build patterns. By the point Stockhausen and Boulez arrived on the scene, serialism was touted because the cure for all musical issues, even for lack of inspiration!
Pause for a minute and consider two pieces of Schonberg that deliver the problem to gentle: Pierrot Lunaire, Op. 21 (1912 - pre-serial atonality) and the Suite, Op. 29 (1924 serial atonality). Pierrot... seems so vital, unchained, virtually lunatic in its special frenzy, whereas the Suite sounds sterile, dry, forced. In the latter piece the excitement got misplaced.
This is what serialism appears to have carried out to music. But the eye it received was all out of proportion to its generative power. Boulez once even proclaimed all different composition to be "useless"! If the 'illness' --serialism --was bad, certainly one of its 'cures' --free likelihood --was worse. In a series of lectures in Darmstadt, Germany, in 1958, John Cage managed to show that the outcome of music written by chance means differs very little from that written using serialism. However, likelihood appeared to go away the public bewildered and offended.
Probability is probability. There may be nothing on which to carry, nothing to information the mind. Even powerful musical personalities, similar to Cage's, usually have trouble reining within the raging dispersions and diffusions that probability scatters, seemingly aimlessly. But, again, many colleges, notably within the US, detected a sensation in the making with the entry of free likelihood into the music scene, and indeterminacy turned a brand new mantra for anyone eager about creating one thing, anything, so long as it was new.
I consider parenthetically that one can concede Cage some quarter that one could be reluctant to cede to others. Typically probability has develop into a citadel of lack of self-discipline in music. Too usually I've seen this outcome in college lessons within the US that 'teach 'discovered (!)' music. The rigor of discipline in music making should never be shunted away looking for a music that is 'found', relatively than composed. However, in a most peculiar means, the facility of Cage's personality, and his shocking sense of rigor and discipline appear to rescue his 'chance' art, the place other composers merely flounder in the sea of uncertainty.
Nonetheless, as a solution to the rigor mortis so cosmically bequeathed to music by serial controls, chance is a very poor stepsister. The Cageian composer who could make chance music speak to the soul is a rare hen indeed. What seemed missing to many was the fragrance that makes music so splendidly evocative. The ambiance that a Debussy could evoke, or the fright that a Schonberg might invoke (or provoke), appeared to evaporate with the fashionable technocratic or free-spirited methods of the brand new musicians. Iannis Xenakis jolted the music world with the potent solution within the guise of a 'stochastic' music. As Xenakis' work would evolve later into excursions into connexity and disconnexity, offering a template for Julio Estrada's Continuum, the path towards re-introducing power, beauty and fragrance into sound turned clear. All this in a 'modernist' conceptual approach!
Once again, although, the US college milieu took over (principally beneath the stifling influence of the serial methodologist, Milton Babbitt) to remind us that it isn't good to make music by fashioning it via 'borrowings' from extra-musical disciplines. All through his book, Conversations with Xenakis, the writer, Balint Andr?s Vargas, together with Xenakis, approaches the evolution of Xenakis' work from additional-musical issues. Bodily ideas are dropped at bear, corresponding to noise propagating by a crowd, or hail showering upon metallic rooftops.
Some relate to terrible warfare recollections of experiences suffered by Xenakis, culminating in a severe wound. To shape such powerful sounds, ideas akin to natural phenomena had to be marshaled. From the standpoint of the musical classroom, two things about Xenakis are most troubling: one is his relative lack of formal musical training; the other, or flip facet, is his scientifically oriented education background. In methods no one else in musical history had ever performed, Xenakis marshaled ideas that gave birth to a musical ambiance that no one had ever anticipated might exist in a musical setting.
One most outstanding function is a sound setting that emulates Brownian movement of a particle on a liquid floor. This profoundly physical idea wanted high-powered mathematics to constrain the actions of the (analogous) sound 'particles' and make them trustworthy to the idea Xenakis had in mind. There is, consequently, a sure inexactitude, albeit a bodily slipperiness, to the movement of the sound particles. Good musical smoothness and transition give approach to unpredictable evolution and transformation. This idea blows the pores and skin off conventional ideas of musical sample setting! Its iridescent shadows are unwelcome in the grey gloom of the American classroom.
Of their haste to keep musical issues musical, and to rectify sure undesirable developments, the official musical intelligentsia, (the press, the US university elite, professors, and so forth.) managed to find a technique to substitute false heroes for the troubling Xenakis. Across the time of Xenakis' entry into the musical scene, and his troubling promulgation of throbbing musical landscapes, attendant with sensational theories involving stochastic incarnations, a bunch of composers emerged who promised to deliver us from evil, with easy-minded solutions erected on shaky intuitional edifices. The so-referred to as 'cluster' group of would-be musical sorcerers included Krzysztof Penderecki, Henryk G?recki and Gyorgy Ligeti.
These new musical darlings, with their simple methodologies, gave us the first style of the quickly-to-emerge post-modernism that has posed as our ticket to the Promised Land for the final thirty years. It seemed that, simply as music finally had a master of the caliber and importance of Bach, Schonberg, Bartok and Varese in the particular person of one Iannis Xenakis, history and musicology texts appeared not to be able to retreat rapidly sufficient to embrace the brand new saviors, all the while conspiring against an all embracing creativity found quick, and well-embedded throughout the turmoil of the stochastic course of.
Alas, Xenakis has been exiled from American history, as a lot because the powers have been ready to take action! His competitors, these within the intuitive cluster faculty, became the fixtures of the new musical landscape, as a result of their art is a lot easier than that of Xenakis. Ease of composing, of analyzing and of listening are the brand new bywords that sign success within the music world. Those that extol such virtues herald the arrival and flourishing of put up-modernism and all its guises, be it neo-romantic, clustering or eclecticism. The proud cry as of late, is "Now we can do about anything we wish." Higher, perhaps, to do nothing than to embrace such intellectual cowardice.
The promise of a return to musical fragrances that stroll in concord and synchronicity with intellectual efficiency was precious and important. It should signal the next phase of evolution in the artistic humanities. The problem to write about this potential of a marriage of humanities was overwhelming. No sufficient textual content seemed to exist. So I had to offer one. All that was missing for an excellent guide was a unifying theme.
Algorithms control the walk of the sounds. Algorithms are schemata that work the attributes of sound to enable them to unfold meaningfully. An algorithm is a step-perform that may range from a easy diagram to stochastic or Boolean features. Even serialism is an algorithm. While they are necessary, algorithms take second place in importance to the main focus of music: its sound. This concentration is given a terminology by composer, Gerard Pape: sound-based mostly composition. Isn't all music sound based? It is all sound, in any case.
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Numerous Pets Can Spot Quakes In Advance.
Creative thinking: The terrific and odd art of animals. Chinese rebel musician as well as rights protestor Ai Weiwei has actually released a provocative brand-new heavy rock-and-roll video that recreates his 81 days in secretive authorities five-minute video published on-line Wednesday teems with obscene images as well as signs that will likely disturb China's communist leaders, that have long viewed the unorthodox musician with video clip shows Ai being questioned by cops while handcuffed as well as covered with a black hood in a cell he claims is a specific replica of where he was held during his 2011 detention. If we intend to reside in a world where crested black macaques exist in the flesh, not simply in pictures, we should look past rights as well as start thinking hard about making the partnerships we remain in with various other animals better and also a lot more lasting. The Cheetah 3, nevertheless, notes a sort of thoughtful change for the robotic created by professor Sang-bae Kim and also his group at MIT's Biomimetics lab The focus has changed from outstanding demos to something extra practical-- this moment out, the team is focused on providing the world a robotic that can do search and also rescue. As a result the procedure starts much previously in the mouth with the salivary glands, where vitamin B12 is integrated with one more glycoprotein called haptocorrin, which safely delivers it with the belly, shielding it from the acids, and also on in to the intestinal tracts, where there is a more alkaline environment, and it can be securely released and also absorbed. We're certain that we could provide the exact same top quality and also joy to our backers much like previous jobs. Incorporating traditional workmanship and modern-day, practical style, our productions motivate user-friendly play that transforms with each owner's one-of-a-kind analyses. Our initial objective is to publish Gateway of Memories on Windows, Mac, as well as Linux with Vapor, however there are additionally plans for console releases. Spending quality time from your residence can be fantastic for all the fun, however you need to be wary of the warmth exhaustion in your pet dogs, especially dogs. Google states these brand-new functions will present over the following couple of days. I've used that experience to the preparation that's gone into this job, and also I'm mosting likely to remain to apply it get over any one of the challenges I make certain to encounter in bringing this task to life. Little paint: A painting based on the characters from guide (plus your name will show up on the acknowledgements web page and you will certainly obtain a signed book, digital book and welcoming card). One of the major factors we're here ... the FLASH CARDS! A newest study states compounds discovered in turmeric extract, red grapes, berries, and apple peels can eliminate prostate cancer cells. Launching the new welfare numbers as the Traditional policy was being released, Eduardo Gonçalves, Chief Executive of the Organization Versus Cruel Sports, stated: We're pleased that the Conservative Policy pledges to leave the atmosphere in a far better state which they commit to enhancing pet well-being, however any kind of repeal or weakening of the Hunting Act would completely negate these two objectives. Therefore, said Wise, when the case mosts likely to appeal, they'll be suggesting its significance as opposed to lawful fine print. All the above: PLUS A SPECIAL INVITE TO DINNER AND A CHECKING OUT CELEBRATION at the Heaven Theatre in our hometown of Paonia, Colorado! Thank you quite for checking out our Kickstarter Project! If you cherished this posting and you would like to receive more information relating to browse around this website kindly take a look at our page. Luvable Pet dog Rescue's Liesl Wilhardt, who claims she loved Picasso's the moment she saw his face the first time, discussed how specialists had been offering in order to help. One project from Iowa State University assistant professor Austin Stewart (by means of FastCo Exist) imagines just how Virtual Reality safety glasses can make hens think they're free-range, also when they're not. For every among these we market, we will certainly offer our film to a non-profit feline rescue organization to screen in your area, to begin a vital conversation concerning TNR in their community and/or to utilize as a fundraising event.
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