#ingredient: beta-glucan

[valenschirico]

dear, Klairs Rich Moist Soothing Cream – review

What your #skin needs today? Moist, protection, and what else? dear, Klairs Rich Moist Soothing Cream gives a bit of everything. #Koreanskincare

[askgildaseniors]

While there's some debate in dermatology, I share my positive stance on hyaluronic acid, especially high molecular weight versions. I also discuss my love for cumes in skin hydration and touch on other beneficial ingredients like beta glucan.

[ataleoftwopitties]

These past few years, I have become a huge advocate for feeding fresh food to dogs to enhance their lives. However, you don't exactly have to transition your dog to a 100% fresh food diet in order to gain the benefits of fresh food.

Simply adding fresh food to your dog's kibble can go a long way in improving their nutrition and overall health. For instance, one study done a group of dogs in 2005 revealed that feeding vegetables just three times a week had significantly lowered their risk of developing cancer, compared to dogs who were only fed kibble.

Asian markets, in particular, have some very beneficial fresh food items that aren't typically found at your local grocery store. These food items, however, are not intended to fully replace your dog's food. Remember - too much of something good can be bad for you.

Instead, they should be offered in moderation as treats, or just small amounts topped over an already complete and balance meal. As a general rule of thumb, treats/toppers should never make more than 10% of your dog's overall diet.

Bok choy (Chinese cabbage) is full of essential vitamins and minerals needed to support a dog’s eyesight, cardiac function, digestion, bone strength, and immunity. Sulfurophane - a compound found in bok choy and other cruciferous vegetables - has been linked to inhibiting cancer cell growth, lowering blood pressure, and activating the nuclear factor Nrf2 which prevents the development of diabetes and its complications. Bok choy’s low calorie, high fiber content also make it a good option for a snack/food topper for dogs who need to control their weight. 

Preparation: Lightly steam or boil for better nutrient absorption. Cooking will also help neutralize the enzyme (myrosinase) that can decrease thyroid function. You should also chop/trim their long leaves to avoid choking hazards.

Goji berries (wolfberries) are rich in amino acids, carotenoids which support healthy vision, and polyphenols that have anti-inflammatory, anti-tumor, and cardio-protective properties. Studies on goji berry supplementation in animals have shown that it has the potential to help lower cholesterol, protect the liver by increasing hepatic antioxidant activity, as well as enhance metabolic homeostasis and prevent diabetes-induced renal inflammation. 

Preparation: Remove stems if still attached and cut/mash berries. If dried, soak in water until softened to avoid passing straight through the GI tract and losing the benefits of its nutrients. 

Offal refers to the internal organs and variety meats of animals that can be consumed as food (i.e. lung, heart, kidney, liver, gizzard, head, feet, etc.) The word 'offal' literally translates to "fall off", and thus, whatever falls off the skeleton during the butchering process. Offal is densely loaded with essential vitamins, minerals, proteins, and fats - so small amounts go a long way. Pet owners who use these as ingredients as part of a complete and balanced recipe should keep in mind that each organ is unique in its nutrient profile - dependent on the animal it is sourced from and how it is raised. For example, grass-fed beef may contain less fat yet more vitamin A and E than grain-fed beef, and beef liver has significantly more vitamin A and copper than chicken liver.

Preparation: Boil in water or low-sodium broth. May also be baked or dehydrated into jerky treats.

Oyster mushrooms are a good source of protein and fiber, and vitamins that support healthy digestion. They can help to increase satiety and maintain healthy body weight. Oyster mushrooms are also full of pantothenic acid which help to maintain cognitive function and healthy skin/coat. Beta-glucans derived from oyster mushrooms have also been shown to reduce inflammation and strengthen immunity. 

Preparation: Lightly sauté or boil in water or low-sodium broth. Raw or dried mushrooms can be difficult for dogs to digest. 

Purple sweet potato (Ube or Okinawan sweet potato) are typically found in grocery stores more commonly during the fall/winter seasons. They contain more antioxidants than regular sweet potatoes due to the anthocyanins that cause their violet hue. While all potato varieties may impact blood sugar levels because of their high carbohydrate content, purple potatoes may exert less of an effect because of their high polyphenol content that decreases the absorption of starches in the intestines. In addition, they have been linked to improving blood pressure, likely due to their high potassium content. 

Preparation: Peel skin and bake until soft for better digestibility and to prevent intestinal blockages. May be boiled and drained to reduce oxalate intake for dogs with a history of bladder stones, or prone to urinary issues. 

Quail eggs are small, yet packed with protein and essential fatty acids, and have a higher ratio of iron, riboflavin, and vitamin b12 than chicken eggs. It is even safe and can be beneficial to feed them with the shells included for added calcium. Quail eggs have been linked to improving bone growth/healing, reducing liver damage, and increasing energy levels. While some studies have shown evidence of quail eggs treating allergies in humans and mice, they may be less likely to trigger reactions than chicken eggs in dogs who have poultry sensitivities.

Preparation: Wash thoroughly, and handle gently as they are more fragile due to their tiny size. Cooking methods are similar to that of chicken eggs, yet require less time. 

Sardines contain all the amino acids your dog needs for optimal health, making it a "complete protein". They are also notorious for being rich in omegas and coenzyme q-10, which help support heart and brain health. What sets sardines apart from other fish, too, is that they are smaller and more short-lived species than larger predator fish and may have less of a risk for mercury poisoning. Because they are so small and have soft bones, you can feed them whole to your pets.

Preparation: Bake or dehydrate. If already purchased as dried, be sure to make sure there is no added salt or seasonings. If canned, preferably those stored in water only.

Sushi rice (Japanese sticky rice) has a high proportion of starch and moisture, giving it a stickier texture when cooked. Sushi rice has virtually zero fat, yet still provides a desirable balance of nutrients while remaining gentle on a dog’s digestive tract. Its higher iron content than regular rice supports healthy blood circulation and can provide more energy to dogs who are recovering from illness. Cooling/refrigerating the rice before serving also enables more retrogradation of prebiotic fiber, helping to lower glycemic responses and maximize intestinal function.

Preparation: Rinse thoroughly and soak in water (with 1tbsp apple cider vinegar - optional) before cooking. If you don’t have a rice cooker or instant pot, boil on the stove until the water is completely absorbed. May be cooked with bone broth for added flavor. You can also use small amounts of beet root powder, turmeric, or blue spirulina to add color and nutrients.

[skincare-surveyor]

Skincare Concerns: Battling Windburn

Backstory: So I'm a dumbass and got windburn again. It's the first major snowstorm of the season and I'm out there furiously shoveling this horrid, wet, heavy snow--seriously, it's like straight up slush falling from the sky--while the wind is whipping my hood off. Suffice it to say, same as last winter, I've gotten windburned again.

What Is Windburn: According to Healthline, windburn is when your skin is exposed to harsh wind, temperatures, and possibly sunlight, causing it to lose moisture and become red and enflamed; you may feel a burning sensation. Another way to think of it is that the wind literally gives your skin friction burns.

Prevention:

Protect your skin with a layer of Vaseline or Aquaphor before going out

Makeup can help too; anything that puts an extra layer between your bare skin and the wind

Cover as much skin as possible; use a scarf or mask to protect your face

Treatment:

Wash your face with lukewarm water

Avoid gel cleansers and scrubs; use cream cleanser instead

Avoid harsh skincare products, e.g. astringents, toners, exfoliants, etc.

Moisturize frequently

Use cold compresses to ease the 'burn'

You can also use OTC pain/inflammation relievers

Summary: Stay away from harsh ingredients like exfoliants, strong acids, toners, astringents, etc. If you have windburn, you want to put moisture back in your skin, not be pulling it out. I also recommend avoiding brightening agents because your skin will already be red and agitated from the windburn. You don't want to make it worse.

Use products heavy in lipids (oils), ceramides, NMF, and other barrier-strengthening ingredients, and hyaluronic acid. Beta glucan is another good active to look for. Use SPF if you're going to be outside because oils can increase risk of sunburn.

Read on for a more detailed explanation.

GOOD PRODUCTS TO USE WHEN WINDBURNED

Cleansers

Cream Cleansers

Cream cleansers are typically gentler than most other cleansers. They tend to have more lipids in them, which is a fancy way of saying fats and oils, and fewer ingredients that will strip your skin.

Try: Mad Hippie Cream Cleanser, Aveeno Calm + Restore Nourishing Oat Cleanser, Byoma Creamy Jelly Cleanser, Cerave Hydrating Cream-to-Foam Cleanser, Cocokind Oil-to-Milk Cleanser, Honest Beauty Calm On Foaming Cream Cleanser, The Ordinary Glycolipid Cream Facial Cleanser

2. Cleansing Balms & Oils

Here I am, back on my soapbox. Cleansing balms, AKA cold creams, are great for windburn. They're highly emollient and put stuff back into your skin rather than taking it out. Cleansing oils are good too. You will have a residue. Just let your skin absorb it. Do not double cleanse.

Try: Bliss Mighty Biome Pre/Post Biotics Cleansing Balm, Burt's Bees Facial Cleansing Oil, Byoma Melting Cleansing Balm, Cerave Makeup Remover Cleansing Balm, Good Molecules Instant Cleansing Balm, Mad Hippie Cleansing Oil

Essences

Avoid toners and astringents. Essences are okay.

What's the difference? Essences, as in K-beauty, add moisture to the skin. Toners pull out dirt and oils. You don't want that if you're dealing with windburn.

I'd avoid anything that says it will brighten, tone, or make your skin glow. If you've got windburn, your skin is pretty red, and you don't want to use any actives like Vitamin C that will make that worse.

Try: Fresh Rose Instant Hydration Mist, Good Molecules Hyaluronic Acid Boosting Essence, Heritage Store Rosewater Refreshing Facial Mist (not Rosewater Toner) or Rosewater & Glycerin Hydrating Facial Mist, La Roche-Posay Thermal Spring Water for Sensitive Skin Spray, Neogen Real Heartleaf Soothing Essence, Vichy Eau Thermale Mineralisante (Mineralizing Thermal Water) Spray

Serums

Stay with known hydrating ingredients like hyaluronic acid, NMF, ceramides, etc. Focus on restoring skin barrier health.

Avoid brightening ingredients like Vitamin C, as these can cause increased redness and photosensitivity. Stay away from strong acids like AHAs and BHAs.

Try: Honest Beauty Stay Hydrated Hyaluronic Acid + NMF Serum, Byoma Hydrating Serum, Cocokind Ceramide Barrier Serum, Good Molecules Hyaluronic Acid Serum, The Ordinary Hyaluronic Acid + B5 Serum

Moisturizers

As above, focus on products with ingredients known for capturing moisture and improving the skin barrier. These include things like hyaluronic acid, lipids (oils), NMF, ceramides, beta glucan, and Vitamin E. Probiotics might also help.

Avoid skin brighteners like Vitamin C, strong acids (AHAs & BHAs), etc.

Try: Bliss Mighty Biome Ultra-Concentrated Pre/Post Biotics Moisturizer, Honest Beauty Hydrogel Cream, The Ordinary NMF + HA Moisturizer, buttah. Oil Free Hyaluronic Gel Cream, CosRX Hyaluronic Acid Intensive Cream, Drunk Elephant Lala Retro Whipped Cream, Good Light Order of the Eclipse Hyaluronic Cream, Kopari Moisture Whipped Ceramide Cream, Pacifica Vegan Ceramide Barrier Face Cream and/or Lotion, The Ordinary NMF + PhytoCeramides Moisturizer, Sacheu We Occlusive Intense Overnight Moisturizer

Oils

Pretty much any oils you want to try on your skin will help. Oils are an important part of your skin routine, whether you're getting them from a cleanser or a cream, or adding them directly to your skin. I like to apply my cream moisturizer, then add a few drops of oil on top in the winter. It helps lock in moisture and creates another thin layer between your skin and the great outdoors.

The cool thing about oils is that you don't have to spend a lot of money on them if you don't want to. You can just go to your kitchen cabinet and see what's there.

From a previous post:

There are more common oils like coconut, olive, avocado, grapeseed, sunflower seed, sesame seed, and almond oils that you can literally buy at the grocery store. I did some research and chemically there’s no difference between what’s sold in a big bottle at the grocery store and what’s sold in tiny, more expensive bottles by wellness brands. You just want to make sure that whatever you’re purchasing is organic and does not have additives.  The oils that are a little less common, which you probably won’t be able to find in the grocery aisles, include: apricot, marula, rosehip, argan, chia seed, pumpkin seed, carrot seed, shea oil/butter, castor, evening primrose, squalane, jojoba, and acai. Pricing on these can be all over the place. Some are more common than others these days, like argan, rosehip, marula, etc. Others are going to be harder to find or just cost more to make, like evening primrose, chia seed, etc.  You should look up oils to use for your skin type, but here are a few articles to get you started. Everything You Need To Know About Face Oils | 8 Best Natural Oils for Healthy Skin

You can even use vegetable shortening in a pinch, which typically has a soybean oil base. Lots of soy used in skincare, although if you've read my other posts, I'm pretty iffy on soybean oil these days. I'm currently using a mix of equal parts olive, avocado, and carrot seed oils.

If you'd prefer to purchase a special blend from a skincare company, that's totally valid too.

Try: Good Molecules Ultra-Hydrating Facial Oil, Byoma Hydrating Recovery Oil, Cocokind Chia Omega-3 Facial Oil, Honest Beauty Organic Beauty Facial Oil, Indeed Labs Squalane Facial Oil, The Ordinary "B" Oil, Well People Plant Elixir Replenishing Botanical Facial Oil

[queen-ofnewyork]

Review of Innisfree’s Skin Clinic Mask in Betaine

Innisfree is a Korean brand that is manufactured entirely in Korea. The brand focuses on creating products that address skin problems caused by pollution and stress. Their Skin Clinic masks (also known as Skin Solution masks) are designed to address different skin concerns for the ultimate healthy glow. The mask comes in various types including this one, betaine (soothing), beta-glucan (hydrating), ceramide (moisturizing; review), panthenol (moisturizing), glutathione (whitening; review), idebenone (firming), hyaluronic acid (hydrating), madecassoside (soothing; review) and vita C (brightening). This mask is designed to refresh dehydrated skin while helping to protect the skin's moisture barrier. Key ingredients include 1000ppm of betaine (anti-aging, anti-wrinkle, moisturizing, soothing, skin protecting), chamomile flower extract (anti-acne, nourishing, moisturizing, removes and soothes blemishes, hydrating), centella asiatica extract (healing, antioxidant, anti-aging, soothing, strengthens skin) and allantoin (softening, soothing, protecting, stimulates new cell growth). This mask retails for between $2-3 USD, you can get 3 pieces here for $6.75 + shipping.

Ingredients

Water, Dipropylene Glycol, Glycerin, PEG/PPG-17/6 Copolymer, Isopentyldiol, Butylene Glycol, Cetearyl Olivate, Cetyl Ethylhexanoate, Dimethicone, Sorbitan Olivate, Bis-PEG-18 Methyl Ether Dimethyl Silane, 1,2-Hexanediol, Betaine (1,000ppm), Glyceryl Caprylate, Arginine, Carbomer, Centella Asiatica Extract, Xanthan Gum, Hydroxyethylcellulose, Ethylhexylglycerin, Disodium EDTA, Paeonia Suffruticosa (Tree Peony) Root Extract, Allantoin, Chamomilla Recutita (Matricaria) Flower Extract, Fragrance, Limonene, BHT

The mask contains 20 ml (0.67 oz) and has a lotiony skincare type of scent.

The mask is made with 100% cotton and is designed to be "featherlight" and adhere to the contours of your face for optimal absorption. There's lots of essence and the mask is saturated. I did need to widen the eye holes but otherwise, the fit was pretty good.

The mask is made with 100% cotton and is designed to be "featherlight" and adhere to the contours of your face for optimal absorption. There's lots of essence and the mask is saturated. After using, it's important to point out, this mask does have artificial and natural fragrances. And in fact, the only irritant in the ingredients is fragrance. Due to the level of betaine, I found this mask to be very moisturizing and nourishing, it was also quite refreshing and the quality is very nice. Slightly nicer than their Real Squeeze mask series. The fragrance is in my opinion pretty standard so I feel that if you have used a mask with that scent without issue then using something similar won't be a problem. I didn't notice any irritation or discomfort, I thought the mask was comfortable. I'd recommend this to anyone with dry skin and to people with aging skin.

What I like: this mask is really moisturizing and really nourishing, it really does a good job of taking care of my skin without irritation. I think it's suitable for people with dry skin and aging skin. There are many good ingredients and few irritants. What I don't like: fragrance.

Pros:

Moisturizing

Hydrating

Nourishing

Refreshing

Nice ingredient list

Comfortable

Cons:

Fragrance

Would I buy again?

Yes

Rating: 8/10

[skintales]

Are You Ignoring the Secret Ingredient That Could Transform Dry Skin?

Revive your dry skin with the hydrating power of oat milk, coconut oil, olive squalane, and jojoba oil. A smoother, healthier glow awaits! Let's talk about why these ingredients are so important and how they can change the way you take care of your dry skin.

1. Oat Milk: The Gentle Hydrator

Why It Works: Oat Milk is known for its soothing and anti-inflammatory properties. It’s perfect for dry, sensitive skin that often feels irritated or inflamed. Packed with lipids, proteins, and antioxidants, Oat Milk helps restore moisture balance while calming redness and itching.

How It Helps Dry Skin:

Deeply Moisturizes: Oat Milk helps trap moisture in the skin, preventing it from drying out throughout the day.

Repairs & Protects: It’s rich in beta-glucan, a compound that not only moisturizes but also accelerates the skin’s healing process.

2. Coconut Oil: The Natural Moisturizer

Why It Works: Coconut Oil is a supercharged natural moisturizer that’s rich in fatty acids, like lauric acid. These fatty acids lock moisture into your skin, ensuring it stays hydrated for hours. Its antimicrobial properties also help protect your skin from external irritants that can exacerbate dryness.

How It Helps Dry Skin:

Seals in Moisture: It creates a protective barrier on the skin, locking in hydration and preventing moisture loss.

Soothes & Heals: The anti-inflammatory nature of coconut oil helps to calm dry, irritated skin and promote healing.

3. Olive Squalane: The Ultimate Skin Softener

Why It Works: Derived from olives, squalane is a lightweight yet powerful emollient that mimics the skin’s natural oils. It provides long-lasting hydration without clogging pores, making it perfect for dry skin that also tends to be sensitive or acne-prone.

How It Helps Dry Skin:

Locks in Moisture: Olive squalane helps skin retain moisture, making it softer and smoother.

Balances Oil Production: It hydrates without causing excess oil, which is great for preventing the greasy feeling that some heavier oils may leave behind.

4. Jojoba Oil: The Hydrating Miracle Worker

Why It Works: Jojoba oil is actually a wax ester that closely resembles the skin’s natural sebum, making it highly effective at replenishing moisture and restoring balance. It’s known for its ability to hydrate without leaving a greasy residue.

How It Helps Dry Skin:

Mimics Natural Oils: Jojoba Oil helps to regulate the skin’s oil production, balancing moisture levels and preventing both dryness and excessive oiliness.

Hydrates & Soothes: It penetrates deeply to hydrate from within while also offering soothing and anti-inflammatory benefits.

Why These Ingredients Change Body Lotion Choices?

When combined, these ingredients create a powerhouse formula that can transform dry, dull skin into a soft, hydrated, and glowing canvas. A body lotion enriched with oat milk, coconut oil, olive squalane, and jojoba oil works by targeting multiple layers of your skin. From soothing and calming to moisturizing and protecting, this combination addresses every need of your skin in one easy step.

Pro Tips for Perfectly Hydrated Skin

Layer Your Moisturizers: For the best results, use a combination of these ingredients in a layering method. Start with a hydrating serum and lock it in with a cream or oil containing these nourishing ingredients.

Keep Skin Damp: Apply moisturizers while your skin is still slightly damp to lock in the maximum amount of hydration.

Use Consistently: For best results, incorporate these ingredients into your daily skincare routine. Consistency is key when it comes to treating dry skin effectively.

Choose the Right Lotion for Long-Lasting Results

 By choosing a body lotion formulated with these powerful ingredients, you’re giving your skin exactly what it needs to stay hydrated, smooth, and healthy. These ingredients are more than just moisturizers—they’re skin-transforming superheroes that provide deep hydration, protection, and soothing relief. Say goodbye to dry patches and hello to smooth, hydrated skin!

[atplblog]

Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] "Want a right start to the day? Help yourself to a bowlful of nutritious & tasty Quaker. These 100% Natural Wholegrain Oats have complex carbohydrates that breaks down slowly to provide energy that lasts. It also is a rich source of fibre and source of protein. As part of a diet low in saturated fat, sodium and cholesterol, alongwith a healthy & active lifestyle consumption of 2 bowls of Oats everyday giving 3g soluble fiber Beta glucan may help reduce cholesterol. It helps maintain weight. Try them with milk, topped with fruits and nuts for a hearty crunch, or with honey, cinnamon, or brown sugar for a warming sweet flavor. Quaker Oats can be eaten sweet or savoury. or Add them as a wholesome ingredient in your favorite dishes, such as Idli or Poha or Masala Oats or Classic Oatmeal cookies. Enjoy the wholesome benefits of this whole grain in any number of meals or snacks, any time of day." From the Publisher Add to Cart Customer Reviews 4.4 out of 5 stars 31,289 4.2 out of 5 stars 1,531 4.2 out of 5 stars 1,531 4.4 out of 5 stars 2,010 4.1 out of 5 stars 1,089 Price ₹161.00₹161.00 — — ₹190.00₹190.00 — Wholegrains ✓ ✓ ✓ ✓ ✓ Source of protein & fibre ✓ ✓ ✓ ✓ ✓ Nutritious energy ✓ ✓ ✓ ✓ ✓ Flavour Plain Flavoured Flavoured Plain + 4 grains Flavoured Cooking time 3 minutes No cooking needed No cooking needed 4 minutes 3 minutes [ad_2]

[organicspiecis]

Barley Flour: A Wholesome Addition to Your Diet

Barley flour, made by grinding whole barley grains, is a nutrient-rich, versatile ingredient that has been used in traditional cooking for centuries. Known for its mild nutty flavor and dense texture, barley flour is gaining popularity among health-conscious individuals for its impressive nutritional profile and adaptability in various recipes.

Why Choose Barley Flour?

Barley flour stands out as a healthy, whole-grain option that is loaded with essential nutrients. It’s an excellent choice for those looking to diversify their diet or incorporate more fiber and plant-based nutrition into their meals.

Health Benefits of Barley Flour

Rich in Dietary Fiber: Barley flour is packed with soluble and insoluble fiber, which supports digestion, promotes gut health, and helps maintain steady blood sugar levels.

Supports Heart Health: Its high beta-glucan content helps lower cholesterol, reducing the risk of cardiovascular diseases.

Low Glycemic Index: Barley flour provides slow-releasing carbohydrates, making it a great choice for managing diabetes and improving energy levels.

Packed with Essential Nutrients: Barley flour is a good source of vitamins B1 (thiamine), B3 (niacin), and minerals like magnesium, phosphorus, and selenium, which support overall health.

Promotes Weight Management: The high fiber content keeps you feeling full longer, helping to curb overeating.

[koreanskincareproduct]

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A post shared by Korean Beauty Store (@beautytalk_india)

R.E.D Blemish Clear Soothing Cream 🍀 Soothing: Centella Asiatica, Panthenol, Licorice, Allantoin, Madecassoside, Asiaticoside, Asiatic Acid, Beta-Glucan ⭐️ EGCG - A highly potent antioxidant with anti-inflammatory properties & helps protect skin from damage & helps slow down signs of aging ✨ Fermented ingredients to soften skin texture & support skin barrier 💧 Deeply hydrating 🍀 Reduces inflammation of the breakouts ✅ Non-greasy, non-sticky

[mealeats]

Poha oats

Poha Oats is a nutritious and versatile combination of two popular Indian breakfast staples: poha (flattened rice) and oats. This fusion dish blends the lightness and flavor of poha with the health benefits of oats, making it a wholesome and filling meal option for health-conscious individuals.

Nutritional Benefits:

Rich in Fiber:

Oats are an excellent source of dietary fiber, promoting digestion and gut health.

Poha provides a lighter carbohydrate option with quick energy release.

Good Source of Protein:

Oats contain plant-based protein, which is vital for muscle repair and growth.

Low in Calories:

A great option for those managing weight while staying full longer.

Iron Content:

Poha is a good source of iron, which helps prevent anemia.

Heart Health:

The beta-glucan in oats helps reduce cholesterol levels.

Preparation Ideas:

Savory Poha Oats:

Ingredients: Poha, rolled oats, onions, green chilies, curry leaves, turmeric, and spices.

Method: Cook oats and poha together with sautéed vegetables and spices for a flavorful breakfast.

Sweet Poha Oats:

Ingredients: Poha, oats, milk, jaggery or honey, and fruits like banana or berries.

Method: Cook oats with milk and poha, sweeten with jaggery, and top with fruits.

Masala Poha Oats:

Add Indian spices like cumin, coriander, and red chili powder for a spicier version.

Health Benefits of Poha Oats:

Weight Management:

High in fiber and low in fat, it keeps you full and reduces unhealthy snacking.

Energy Boost:

Provides a sustained release of energy, making it ideal for an active day.

Diabetic-Friendly:

Oats help regulate blood sugar levels, and poha offers a low-glycemic-index alternative.

Easy Digestibility:

Both poha and oats are gentle on the stomach, suitable for all age groups.

Why Choose Poha Oats?

Quick and easy to prepare.

A versatile dish that can be adapted to sweet or savory preferences.

Combines traditional Indian flavors with modern nutritional benefits.

Conclusion:

Poha Oats is an ideal meal for those looking to balance taste and health. It is a perfect blend of traditional and contemporary nutrition, offering a delicious way to start the day or enjoy a light meal.

[wiltshirewanderer]

Reishi Mushroom UK – Nature’s Immune Support Solution

The calming Mushroom

Reishi, known as the "Queen of mushrooms," is notably recognized for its calming properties. Rich in beta-glucans and triterpenes, Reishi can help regulate the nervous system, promoting healthy sleep patterns, reducing stress, and strengthening immunity.Unlock your inner calm with our Reishi-infused gummies.

Rich in Beta-Glucans and Triterpenes

Reishi is rich in beta-glucans and triterpenes, which are compounds that can help to calm the mind, promote sleep, reduce stress, and boost immunity. Our Reishi supplement is made with premium quality ingredients, ensuring that you get the most out of this powerful mushroom.

Unlock the Benefits of Reishi

Our Reishi supplement is the perfect way to unlock the benefits of this powerful fungi. Our supplement is made with high-quality ingredients, ensuring that you get the most out of this calming mushroom. With our supplement, you can experience the calming effects of Reishi and unlock its many benefits.

Reishi mushrooms have compounds that can enhance the immune system. Research shows that polysaccharides and triterpenoids found in reishi mushrooms can boost immune cell activity and production, providing immune system support, which is essential for maintaining overall health.

Reishi mushroom is considered a divine mushroom in Traditional Chinese Medicine. Its capabilities in supporting the immune system, enhancing relaxation, and promoting better sleep make it a cherished fungus in ancient Chinese practices.

Organic Reishi mushroom powder is created by hot water extraction of the reishi mushroom's fruiting body. This process ensures a high concentration of the active ingredients, making the powder a potent dietary supplement.

Other notable medicinal mushrooms include cordyceps, maitake, chaga, lion's mane, and turkey tail. While each mushroom has its unique health benefits, reishi mushroom is often regarded for its immune system support and calming effects, which distinguishes it in the realm of medicinal mushrooms.

Yes, Reishi mushroom powder can be mixed with other ingredients like food or tea. It can also be combined with other medicinal mushroom powders or herbs to enhance its health benefits or tailor it to personal taste and nutritional needs.

In the UK, reishi mushroom supplements are available in various forms, including gummies, capsules, powders, and extracts. Reishi mushroom gummies and reishi powders are among the most popular choices for individuals seeking a convenient way to incorporate this powerful medicinal mushroom into their diet.

For more information about Reishi Mushroom UK and Reishi Mushroom Supplement and visit here Unique Nootropics

[credenceresearchdotblog]

The global beta glucan market is poised for substantial growth, with its size projected to increase from USD 540.95 million in 2024 to USD 909 million by 2032, reflecting a compound annual growth rate (CAGR) of 6.7% over the forecast period.Beta glucans, natural polysaccharides found in the cell walls of cereals, yeast, fungi, and certain bacteria, have gained significant attention for their wide-ranging health benefits and applications across industries. The global beta glucan market has seen substantial growth in recent years, fueled by increasing consumer awareness of health and wellness, advancements in food technology, and expanding applications in pharmaceuticals, nutraceuticals, and cosmetics. This article explores the dynamics of the beta glucan market, its growth drivers, and the opportunities it presents for stakeholders.

Browse the full report at https://www.credenceresearch.com/report/beta-glucan

Market Overview

The beta glucan market has grown steadily, with analysts forecasting its value to exceed billions of dollars by the end of the decade. This growth is driven by its versatile applications, especially in functional foods, dietary supplements, and pharmaceuticals. Beta glucans are renowned for their immune-boosting, cholesterol-lowering, and anti-inflammatory properties, making them a key ingredient in health-focused products.

The demand for beta glucans has also been bolstered by their use in cosmetics, where they serve as effective agents for skin hydration and anti-aging. Additionally, the food and beverage industry has embraced beta glucans for their role in enhancing nutritional profiles and improving the texture of food products.

Key Drivers of Market Growth

1. Rising Consumer Awareness of Health Benefits

The increasing prevalence of lifestyle-related diseases, such as diabetes, obesity, and cardiovascular conditions, has driven consumers to seek functional ingredients that promote health. Beta glucans, known for reducing cholesterol and boosting immunity, have become a popular choice in functional foods and supplements.

2. Growing Popularity of Natural and Clean Label Products

Consumers are shifting toward natural and clean-label products, free from artificial additives. Beta glucans, derived from natural sources like oats and mushrooms, align perfectly with this trend, appealing to health-conscious buyers and vegetarians alike.

3. Expanding Applications in Pharmaceuticals

The pharmaceutical industry is leveraging beta glucans in developing treatments for cancer, infections, and other chronic conditions. Their ability to modulate the immune system has made them a focus for innovative drug formulations.

4. Technological Advancements in Extraction and Processing

Advances in extraction and processing technologies have improved the quality and purity of beta glucans, making them more efficient for use in various applications. This has enhanced their market value and usability.

Challenges in the Market

Despite its promising growth, the beta glucan market faces challenges:

High Production Costs: The extraction and purification processes can be expensive, limiting their use in cost-sensitive markets.

Regulatory Hurdles: Different regulatory standards across regions can complicate product approvals and hinder market entry for new players.

Lack of Consumer Awareness in Emerging Markets: In regions where beta glucans are less familiar, education and marketing efforts are needed to highlight their benefits.

Future Outlook and Opportunities

The future of the beta glucan market looks bright, with growing investments in research and development expected to expand its applications. Innovations in production methods and increasing collaborations between food, pharmaceutical, and cosmetic companies will likely drive market growth. Moreover, as consumers become more proactive about preventive health, beta glucans are poised to become a staple ingredient in everyday products.

Key Player Analysis:

Tate & Lyle PLC

Lesaffre Group

Cargill, Incorporated

Kerry Group plc

Royal DSM N.V.

A/B/F Ingredients

Lantmännen Oats AB

Biothera Pharmaceuticals Inc.

Garuda International, Inc.

Ohly GmbH

Segmentations:

By Source

Cereal

Mushroom

Yeast

Seaweed

By Application

Food & Beverages

Cosmetics & Personal Care

Pharmaceuticals

Animal Feed

Others

By Product

Soluble

Insoluble

By Geography

North America

U.S.

Canada

Mexico

Europe

Germany

France

U.K.

Italy

Spain

Rest of Europe

Asia Pacific

China

Japan

India

South Korea

South-east Asia

Rest of Asia Pacific

Latin America

Brazil

Argentina

Rest of Latin America

Middle East & Africa

GCC Countries

South Africa

Rest of the Middle East and Africa

Browse the full report at https://www.credenceresearch.com/report/beta-glucan

About Us:

Credence Research is committed to employee well-being and productivity. Following the COVID-19 pandemic, we have implemented a permanent work-from-home policy for all employees.

Contact:

Credence Research

Please contact us at +91 6232 49 3207

Email: sales@credenceresearch.com

[thanjaiblogger]

Rolled Oats – A Healthy Choice for a Balanced Lifestyle

Rolled oats, also known as old-fashioned oats, are one of the most versatile and nutritious whole grains available. Made by steaming and rolling oat groats, these oats retain their natural fiber, vitamins, and minerals. Whether you’re looking to boost your breakfast game, add more protein to your diet, or enjoy a hearty meal, rolled oats are the perfect choice. At Thanjai Natural, you can buy 100% natural, high-protein rolled oats online, ensuring premium quality at the best price.

Nutritional Profile of Rolled Oats

Rolled oats are a nutrient-dense superfood that offers a wide range of health benefits. A 40-gram serving of rolled oats provides:

Calories: ~150

Protein: 5-6 grams

Dietary Fiber: 4 grams

Healthy Carbohydrates: 27 grams

Fat: 2.5 grams (mostly unsaturated fats)

Vitamins and Minerals: Rich in B vitamins, magnesium, phosphorus, zinc, and iron.

They are gluten-free (when processed in certified facilities) and contain no added sugars or artificial ingredients, making them an ideal choice for health-conscious individuals.

Health Benefits of Rolled Oats

Rich in Protein Rolled oats are a fantastic plant-based source of protein, making them an excellent addition to vegetarian and vegan diets. Protein is essential for muscle repair, immunity, and overall body function.

Supports Heart Health The beta-glucan fiber in oats helps reduce cholesterol levels, lowering the risk of heart disease. It also improves blood circulation and supports overall cardiovascular health.

Aids in Weight Management High in fiber, rolled oats keep you feeling full for longer periods, reducing unnecessary snacking. Their low glycemic index ensures sustained energy release, preventing sugar crashes.

Boosts Digestive Health The soluble and insoluble fiber in rolled oats promotes healthy digestion by regulating bowel movements and nurturing gut-friendly bacteria.

Stabilizes Blood Sugar Levels Rolled oats are a great food choice for individuals managing diabetes. The soluble fiber slows down the absorption of glucose, helping to maintain stable blood sugar levels.

Improves Skin Health Oats contain antioxidants and anti-inflammatory properties that soothe skin irritation and promote a healthy complexion. They’re often used in natural skincare remedies.

How to Use Rolled Oats

One of the best things about rolled oats is their versatility. Here are some popular ways to enjoy them:

Classic Oatmeal: Cook rolled oats with water or milk and top with fruits, nuts, or honey for a wholesome breakfast.

Overnight Oats: Soak oats in milk or yogurt overnight, add toppings, and enjoy a quick, healthy meal.

Smoothie Booster: Blend oats into your smoothie for added fiber and protein.

Baking: Use oats in cookies, muffins, or homemade granola bars for a nutritious twist.

Savory Dishes: Add oats to soups, stews, or even veggie patties for extra texture and nutrition.

Why Choose Thanjai Natural?

Thanjai Natural offers premium-quality rolled oats that are 100% natural, free from preservatives, and sourced with care. Here’s why you should choose us:

High-Protein Oats: Perfect for fitness enthusiasts and health-conscious individuals.

Affordable Prices: Enjoy premium oats at a competitive price.

Easy Online Shopping: Order online and get doorstep delivery with just a few clicks.

Freshness Guaranteed: Packaged to preserve freshness and nutritional value.

Conclusion

Rolled oats are a must-have staple for anyone looking to lead a healthier lifestyle. Packed with protein, fiber, and essential nutrients, they’re as delicious as they are nutritious. Whether you enjoy them for breakfast, snacks, or savory dishes, rolled oats from Thanjai Natural are the perfect choice for quality and affordability. Buy rolled oats online today and start your journey toward a healthier you!

[naturalfactorsb]

Boost Your Wellbeing with 7 Mushrooms Super Blend by Natural Factors

As the name suggests, this super blend harnesses the power of seven organic mushroom superfoods, each chosen for its unique health-promoting properties. These mushrooms include well-known varieties like reishi, shiitake, maitake, and turkey tail, along with others such as cordyceps, lion’s mane, and chaga. Together, they form a potent combination that can help you thrive in today’s hectic world.

One of the key benefits of the 7 Mushrooms Super Blend is its ability to bolster the immune system. The mushrooms in this blend are rich in beta-glucans, polysaccharides, and other bioactive compounds that support a healthy immune response. By strengthening your body’s natural defenses, this supplement can help you fend off common illnesses and stay resilient, even during challenging times.

But the benefits don’t stop there. This super blend is also a valuable ally in the fight against stress. Modern life is filled with demands and pressures that can take a toll on our mental and physical health. Fortunately, the adaptogenic properties of certain mushrooms, such as reishi and cordyceps, can help us adapt to stress more effectively, promoting a sense of calm and balance.

What sets the 7 Mushrooms Super Blend apart is its commitment to quality and purity. Natural Factors is dedicated to sourcing the finest organic ingredients and using gentle extraction methods to preserve the mushrooms’ bioactive compounds. Each batch is rigorously tested for purity and potency, ensuring that you receive a premium-quality product that you can trust.

Incorporating the 7 Mushrooms Super Blend into your daily routine is easy. Simply add it to your favorite smoothie, juice, or beverage for a convenient way to boost your wellbeing. Whether you’re looking to support your immune system, combat stress, or simply enhance your overall health, this super blend has you covered.

In conclusion, the 7 Mushrooms Super Blend by Natural Factors is a powerhouse supplement that delivers multiple benefits for your health and wellbeing. With its potent combination of organic mushroom superfoods, it provides comprehensive support for your immune system, stress response, and overall vitality. Make it a part of your daily routine and experience the difference for yourself.

Resource URL:- https://naturalfactors.com.au

[mycopro]

Mushroom Protein Powders: The Future of Plant-Based Nutrition

Mushroom protein powders are creating a buzz and for good reason. Combining the incredible benefits of functional mushrooms with high-quality plant-based protein powders, these unique blends are reshaping the way we think about nutrition. At MycoPro, we’re leading the charge by offering premium mushroom protein powders that deliver unmatched health benefits with outstanding taste.

What Are Mushroom Protein Powders?

Mushroom protein powders are a harmonious blend of protein-rich plant ingredients like pea, hemp, and fava beans, and functional mushrooms such as Lion’s Mane, Reishi, and Cordyceps. Unlike traditional protein powders, these blends not only fuel your body with essential amino acids but also provide cognitive, immune, and energy-boosting properties unique to mushrooms.

Functional mushrooms have been used in traditional medicine for centuries, and now, they’re making their way into modern health routines. Combined with the best plant-based protein powders, they create a powerhouse product ideal for anyone looking to enhance their wellness journey.

The Benefits of Mushroom Protein Powders

Plant-Based and Clean Nutrition MycoPro’s mushroom protein powders are 100% vegan, making them an excellent choice for those following a plant-based lifestyle. They are free from synthetic additives and packed with high-quality protein derived from natural sources like fava beans, hemp, and peas.

Cognitive Boost and Mental Clarity Mushrooms like Lion’s Mane are known to support brain health, enhancing focus, memory, and cognitive function. Incorporating these into your diet can help you stay sharp throughout the day.

Immune Support Mushrooms such as Reishi and Turkey Tail are rich in beta-glucans, which are compounds known to strengthen the immune system. Regular consumption of mushroom protein powders can help you stay resilient against illnesses.

Sustainable Energy Unlike caffeine, which can lead to energy crashes, mushroom protein powders provide a steady energy boost. Cordyceps, in particular, supports endurance and stamina, making it a favorite among athletes and fitness enthusiasts.

Enhanced Recovery The amino acid profile in MycoPro’s plant-based protein powders supports muscle repair and recovery, making them ideal for post-workout nourishment.

How to Use Mushroom Protein Powders

One of the best things about mushroom protein powders is their versatility. You can mix them into smoothies, bake them into protein-packed treats, or simply stir them into water or plant-based milk for a quick shake. The natural flavors of mushrooms and the earthy richness of plant-based protein make every sip or bite a delightful experience.

Why Choose MycoPro?

At MycoPro, we’re passionate about creating products that redefine health and wellness. Our mushroom protein powders are crafted with the finest ingredients to ensure optimal taste and effectiveness. Each blend is packed with functional mushrooms and plant-based protein powder, offering a clean, nourishing solution that aligns with your health goals.

What sets us apart is our commitment to purity. We avoid synthetic additives and focus on natural, sustainably sourced ingredients that deliver real results. Whether you’re looking to boost your mental clarity, enhance your workouts, or strengthen your immune system, MycoPro’s mushroom protein powders have you covered.

Final Thoughts

Mushroom protein powders are more than just a trend—they’re the future of plant-based nutrition. They offer a holistic approach to health by combining the muscle-building power of plant-based protein powders with the wellness benefits of functional mushrooms.

If you’re ready to upgrade your nutrition game, it’s time to try MycoPro’s mushroom protein powders. Perfect for vegans, fitness enthusiasts, and anyone looking to improve their overall health, they’re a delicious and effective way to fuel your body and mind.

[lizseyi]

Beta - Glucan for Anti-Aging: How It Reduces Wrinkles and Fine Lines - Beauty Triangle

Age is nothing but a number, isn't it? Nevertheless, whether we like it or not, everybody wants to appear as good as they ever have been. Beta-glucan, a skincare superhero that has been behind the scenes doing its work the whole time. Naturally, it can be found in oats, yeast, and special mushrooms – a sort of "fountain of youth" for skin.

If you are fed up with those annoying wrinkles and fine lines, Beta-glucan will come to the rescue! Think of this as a tiny, efficient water drinking mechanism, that plums up your skin and smooths out wrinkles. However, how does it do that? Let's dive in!

Let's learn how beta-glucan can change your skincare ritual and help you show off your skin's youthfulness.

What is Beta-glucan?

Beta-glucan is a skincare superstar that has been gaining the limelight quietly. This mighty ingredient is a game-changer for aging skin, and it is developed from natural sources such as oats, yeast and certain mushrooms.

Picture beta-glucan as a hydrating superhero and a wrinkle fighter at the same time — it is indeed powerful. It acts as a magnet that draws moisture into your skin, plumping fine lines, in other words, the wrinkles. Moreover, it is master in stopping skin redness and shielding your skin from environmental harm.

1. How Beta-Glucan Smooths the Way to Younger-Looking Skin

Beta-glucan is not just a fancy skincare ingredient, It is a moisture hero with significant anti-aging potential as well.

Deep Hydration: The Key to Plump Skin

Think about your skin as a thirsty sponge. Beta-glucan acts like a supercapacitor, drawing moisture from the surroundings and locking it into your skin layers.

A Stronger Skin Barrier: The Ultimate Defence

Your skin's barrier is like a security wall that protects you from environmental hostile forces, as well as keeps the moisture inside. Beta-glucan helps to enhance the shield and thus, the water loss is prevented, and your skin appears pliable and elastic. A strong barrier is a key benefit to your skin because it is a better defender against the aging process.

The combination of deep hydration from beta-glucan and a strengthened skin barrier leads to a noticeable reduction in wrinkles and fine lines, resulting in a softer, smoother, and more youthful complexion. 

Collagen Champion

Beta-glucan is not only a great moisturiser but also a collagen-building champion! This amazing ingredient helps activate the collagen production, the key element responsible for your skin's elasticity and firmness. 

Collagen provides structure and support to your skin. With time and age, collagen production slows down, leading to wrinkles and skin sagging. Beta-glucan encourages your skin to produce that extra collagen, resulting in a plumper, firmer, and more youthful complexion. 

It's like giving your skin a natural lift without the needles!

Fighting Inflammation and Free Radicals

Beta-glucan is powerful when it comes to fighting inflammation and free radicals.

The Skin Enemy: Inflammation

Inflammation is among the problems that cause skin to age quickly, along with symptoms like redness, puffiness, and dullness. In the case of beta-glucan, the inflammation-relieving feature works as a cool band-aid that cures the problem of redness. 

Neutralising Free Radicals

Free radicals are negative ions and because of their high reactivity they destroy the skin layer, leading to the early appearance of fine lines. Beta-glucan acts as a barrier that uncovers your skin, keeping it safe from those harmful intruders. 

Its anti-inflammatory and antioxidant properties make beta-glucan a versatile ingredient.

Your Skin's Ultimate Protector

Beta-glucan is not just about anti-ageing, but it gives your skin the best protection.

Skin Repair Squad:

The secret agent beta-glucan, aka "Agent B" intervenes when your skin gets lacerations, eczema, or the scars left by acne, speeding up the repair procedure. It restores damaged skin cells, which in turn are the causes of scarring and acne.

Shield Your Skin:

Your skin is in constant fight with the environmental pollution, UV rays, and other toxic elements. Beta-glucan serves as a protective barrier, helping the skin to combat harmful particles effectively. This helps slow the ageing process, allowing your skin to shine at its best. Beta-glucan acts as a potent anti-ageing agent. 

In fact, beta-glucan not only makes you appear youthful, but it also defends your skin from future impairment. It's like having a 2-in-1 skincare superhero!

Finally, now we know

Beta-glucan is more than just a skincare ingredient—it's a powerful ally in your fight against ageing, inflammation, and environmental stress. Its ability to protect, heal, and rejuvenate the skin makes it an essential component of any effective skincare routine. This extraordinary ingredient help you achieve a younger, healthier complexion with the least effort.  By incorporating beta-glucan into your daily regimen, you’re not only defending your skin against future damage but also embracing a healthier, more radiant complexion.  Looking for a Beta-Glucan superhero for your skin care routine, try LYCON skin’s Beta-Glucan Serum