#indole3carbinol

[chefboyardrew1]

🌟🌟Chefboyardrew's Creamy Coleslaw: Mustard Madness Edition 😎🥗🌟🌟 . . . Original recipe from: https://www.thespruceeats.com/simple-coleslaw-recipe-335423 . . . My modified recipe: This is a similar recipe to my last coleslaw post. But I changed things up this time to make the coleslaw more robust. . Ingredients: *1/2of a cabbage or eight cups of cabbage.( My previous recipe said to use four cups of cabbage). * 3/4 cup of mayonnaise or eight tablespoons of mayonnaise.(My previous recipe said use 3/4 cup of mayonnaise.) *6 Tablespoons Lemon juice.(The recipe said to use three tablespoons apple cider vinegar). *2 tbsp or 4 teaspoons of sugar.(2 tbsp is 4 teaspoons). *Recipe said to use a scant of celery seeds. I didn't add this. *I added about 1/8 teaspoon of sea salt. (The recipe said to add salt to taste). *I added about a half teaspoon of black pepper. (The recipe said to add pepper to taste). . . . The recipe is simple. I chopped up the cabbage into the smallest pieces that I could. I put the cabbage in a big bowl. Then I combined all the other ingredients in a separate bowl to create a dressing. Lastly, I poured the dressing over the cabbage and mixed it together. The coleslaw is done. You can either eat it now or for best results refrigerate for about 1 to 2 hours. . . . If you want to make a bigger bowl of coleslaw, you can double the recipe for half a head of cabbage or quadruple the recipe if using a whole head of cabbage. . . . Enjoy Have a great day. 😎👨‍🍳 . . . #cabbage, #coleslaw, #cabbagerecipe, #cabbagerecipes, #coleslawsalad, #coleslawrecipe, #coleslawrecipes, #indole3carbinol, #cruficerousveggies, #lowersestrogen, #lowersestrogenlevels, #homemade, #homemadefood, #homemadefoods, #delicious, #enjoy, #enjoythemoment, #enjoylife, #eatyourveggies, #eatwell, #eatthis, #eatgood, #eat, #deliciousandhealthy, #delightful, #simplerecipe, #simpledish, #simple, #simplefood, #awesome (at Fort Myers, Florida) https://www.instagram.com/p/CpJD_mqPWmc/?igshid=NGJjMDIxMWI=

[mydrxm]

https://mydrxm.com/.../grav-in-food-supplement-for-women...

GRAV-IN is a dietary supplement containing the active substances Indole-3-carbinol, Zinc, and Vitamin B6. Designed specifically for women, it is also suitable for diabetics and can be used alongside hormonal contraception.

Zinc: Supports normal fertility and reproduction, helps maintain normal blood testosterone levels.

Vitamin B6: Aids in regulating hormonal activity.

Take 2 capsules daily for 1-3 months.

1 capsule in the morning and 1 in the evening, 5-10 minutes before meals with plenty of fluids.

Indole-3-carbinol (I3C): 200 mg

Zinc: 3 mg (30% RDA)

Vitamin B6: 0.5 mg (36% RDA)

Inulin, magnesium stearate, zinc gluconate, pyridoxine hydrochloride, capsule shell (gelatin, titanium dioxide).

#GRAVIN#DietarySupplement#HormonalBalance#WomenHealth#Zinc#VitaminB6#Indole3Carbinol#HealthyLiving#WellnessJourney#SupplementRoutine#WomensWellness#NaturalHealth#VitaminSupport#DailySupplements#HealthyHormones#NutritionalSupport#DiabeticFriendly#HormonalHealth

[psychlone]

5 year journey..... In 2016 for my 34th birthday I heard the phrase "you have cancer." Adenocarcinoma in situ of the Cervix Stage 0/1. 2 LEEP procedures, dietary supplements and changes and other holistic therapies regressed it first to cervical dysplasia; and nownI have 2 consecutive years of normal annual paps. #iwearpurpleforme #iweartealforme #cervicalcancer #gynecologicalcancer #move4her #movethemessage #cervivor #aLEEPofFaith #reikihealing #selfcare #dimsupplement #indole3carbinol (at Beth Israel Comprehensive Cancer Center) https://www.instagram.com/p/CTSq5ikLTWY/?utm_medium=tumblr

[zaneelixir-blog]

Make The Right Choices With Healthy Food For Yourself

Healthful food does not come during your car or truck's window at a drivethrough, it doesn't suppose to have vinyl toys, also it will not stay static in cardboard boxes for a number of weeks from warehouses. Nutritious food is the food that's created in your home. This food far fitter in contrast to people sold at affordable junk food restaurants. If you would like to eat good food which you ought to be inclined to devote just a small money. Beside chip rice and beans there are loads of different healthful healthy food alternatives to select from.

 Healthful food shopping in the community farm market stands for grounds. In the event you obtain the appropriate foods, then you are going to eat the correct foods. If you consume the appropriate foods, then you also ought to have a whole lot more strength, then you'll be able to keep a wholesome weight, also in addition to the you're have an even more healthy spirit healthy.

 By looking in to building a record of food choices before maneuvering to some supermarket, you are going to build a way to encourage your own household to savor better food choices. A appropriate food plan starts with creating the choice to adhere to an idea even before going to purchase groceries. This will put the basis for creating improved dietary customs.

 Make your kids eating food that is wholesome. It's crucial that kids have very great nutrition to permit them to cultivate. Speak with a own boy or girl regarding food choices that are appropriate, and also how vital they truly are for studying and growing. Let them realize it may benefit them feel stronger once they would like to reach contributes to sport betting.

 Listed below are 10 super choices of healthful food on the planet to eat and keep healthier.

 Sweet potatoes are rated as probably the very naturally healthy originating from all of vegetables.

 Spinach contains calcium nutrient for joint and bone health and vitamin K to get suitable blood circulation.

 Broccoli contains Indole3Carbinol and sulforaphane that help against prostate cancer. Broccoli is full of vitamin C.

 Blueberries certainly are a rich source of anti oxidants vitamins C, E and flavonoids. They've ANTI AGING influence within the body.

 Garlic is effective at reducing cholesterol, higher blood pressure and help against some kinds of cancer. Garlic also includes crucial nourishment and vitamin C.

 Tomatoes are all full of vitamin C. Additionally, there are full of lycopene that could help keep prostate health.

 Raisins are still an exemplary resources of iron, that may help our blood vessels carry oxygen. They saturated in fiber. Raisins also assist fight bloodpressure.

 Salmon as well as other fatty water fish such as mackerel, sardines, mackerel and anchovies contain omega3 efas, which enhance human and heart anatomy wellbeing. They are able to assist in preventing Alzheimer's disease.

 Blueberries are good supply of soluble fiber, anti oxidants and phyto nutrients. Frequent blueberry ingestion might help against elevated bloodpressure.

[amj2101]

CLICK Here for a Discount -->: The Vitamin Shoppe Indole3Carbinol 200MG, Women's Health Supplement for Estrogen Metabolism Support (60 Capsules)

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Estrogen metabolismWomens health – At The Vitamin Shoppe, our private brands meet or exceed industry…

[misscancercell-blog]

7 Foods That Fight Cancer Naturally

You understand just how food is to get maintaining your everyday wellbeing. The minerals and vitamins found in foods are all essential for the correct functioning of one's own body and every single system it contains.

What Kills Cancer Cells Naturally

It has been proven time and again that what food you consume has a direct impact on your own whole body health. Adding the right fuel into other healthy life style decisions -- such as regular physical exercise and a great deal of water -- will increase your chances of living longer and stronger years. Stir or crush garlic, then allow to break, then use it raw or from your favourite recipes.

Broccoli: Known as a diuretic -- related to broccoli, broccoli, cauliflower, and cabbage broccoli is packed in phytochemicals as well as also the anti-oxidants glucoraphanin and Indole3Carbinol, which have been demonstrated to lessen the chance of cervical, breast, gastric, and prostate cancer. Naturally antiinflammatory, beneficial to your bones and heart, and nutrient dense (minus the carbs ), broccoli is a good improvement to a wholesome eating plan. Since phytochemicals are all heat-sensitive enzymes, then the advantages of broccoli are best raw or blanched.

Green Tea: The catechins found in green tea extract have managed to get a star from the cancer-fighting food research. They are thought to be more powerful than vitamin C in fighting free radical damage. In multiple laboratory research studies, this tasty drink has been proven to shrink present tumors and inhibit the growth of cancer cells. Many experts suggest green tea daily because of natural cancer preventative. As an added plus, in addition, it reduces your chance of cardiovascular disease, lowers your LDL (bad) cholesterol while increasing your HDL (good) cholesterol, and reduces your blood pressure.

Strawberries: Always delicious, there are more good reasons for you to eat these delicate fruits. Researchers discovered that strawberries decrease the development of cancer cells, protect the human body from cardiovascular problems, lower inflammation, prevent memory loss, and assist you to burn your own body's fat stores. Strawberries and different dark-colored berries -- including as black peppers, blueberries, boysenberries, as well as goji berries -- have been all packed with flavor so that you wont actually notice how healthy they are.

Spinach: Though this leafy green is low in carbs, it provides extraordinary health benefits of vitamins, minerals, and omega 3 fatty acids your body wants to stay strong (like Popeye). It contains bio-chemicals called flavonoids -- at least thirteen discovered so far -- that soak up damaging free radicals and also flushes them out. Specially rich in folate and fiber -- 2 elements that health practitioners believe are essential to cancer prevention -- make lettuce among our preferred cancer-fighting foods.

Tomatoes: It's about the lycopene -- the anti oxidant which results in the red color of berries -- a powerful anti oxidant known for preventing the formation of certain cancers. They also reduce your chance of cardiovascular disease and are obviously anti-fungal. The secret to receiving the full advantages of berries lies in the preparation. Lycopene is released when tomatoes are cooked. In fact, canned berries have higher concentrations of lycopene than fresh.

Carrots: This Particular vegetable is a great source of betacarotene, an antioxidant that aids in preventing cell damage and could impede the growth of cancer. They contain falcarinol and falcarindiol -- natural pesticides in the vegetable that scientists believe will be the reason for their cancer-fighting abilities. Obviously, they're good for the visionskin, and also as a natural detoxifier as well.

There are many cancer-fighting foods which we are going to research in more detail however, these seven foods are a wonderful place to get started. Accessible yearlong, inexpensive, and easy to get at the regional store, these foods may help start you on the path to a better diet.

[loveearthorganic-blog]

HOW TO PREVENT CANCER?

Each year 12.7 million people are diagnosed with cancer and 7.6 million people die from the disease. About 100,000 Malaysians suffer from cancer each year. It is estimated that 1 out of 4 Malaysians will suffer cancer by the age of 75 years old. And this is to expected to increase by 15% by year 2020.

We have all been so afraid of this word “CANCER” but do you know that we all have cells that have mutant proteins in our body? Cancer can occur when the normal checkpoints in the cell cycle are irregulated somehow and the “unhealthy” cell starts dividing. Put it in a simpler way, cancer is an “alarm clock” to us, to remind us we should take care our body better. Studies suggest that 30% to 40% of all kinds of cancer can be prevented with a healthy lifestyle and dietary measures! And other sources claim that this number is in fact much higher, with around 75 percent of cancer cases being lifestyle-related.

We take at least 3 meals per day. Food intake has always been the 1st factor affecting our health. Here are the TOP 6 food we can have to fight and reduce cancer risk!

Berries

Berries is a top high-antioxidant food in the world and they are having excellent source of Vitamin C, Vitamin A and gallic acid (没食子酸) which is a powerful anti-fungal (抗真菌)or anti-viral (抗病毒) agent that increases immunity. However less familiar berry such as mulberry (桑) and goji berries (枸杞) have been used in traditional Chinese medicine since around 200 B.C. to increase immunity and energy, so if any of you find it difficult to buy from any physical store, you can always look for those in powder or dried form in health food stores or online.

 Cruciferous Vegetable (十字花科蔬菜)

Broccoli is one of the Cruciferous Vegetable that we can easily find in our local market. It contains fibre which helps eliminate toxins while it also rich in galactose (半乳糖), which binds to damaging agents in the intestine. It also contains indole3carbinol which along with its metabolite DIM (代谢物), modifies and diminishes aggressive estrogen action (雌激素) and aids in fighting estrogen-driven cancers such as breast (乳腺癌), prostate (前列腺癌), brain (脑癌)and colorectal cancers (结肠直肠癌).

Fresh Herbs and Spices (天然香料)

Turmeric (姜黄), which contains curcumin (姜黄素), has been shown to decrease tumor size and fight colon and breast cancer. Along with easy-to-use black pepper, turmeric absorption is enhanced and better able to fight inflammation (Ration 1tsp of turmeric powder: 1/4 tsp of black pepper). Moreover, active ingredients in Garlic like allicin (大蒜素) seem to act to stop the spread of cancer by stopping blood supply formation for tumors. It also kills microbes (微生物) and yeasts (酵母). After taking drugs and antibiotics, the body is often susceptible to these. Garlic is also anti-inflammatory (抗炎) in the body. It has a number of active ingredients. It contains selenium (硒), tryptophan (色氨酸) and sulphur-based (硫磺) active agents that attack cancer cells. ***Two or three raw cloves of garlic raw per day

 Nut and Seeds (坚果和种子类) 

Chia seeds (奇异籽) and flaxseeds(亚麻籽)  are two of the most nutrient-dense seeds in the world. They provide fiber, omega-3 fatty acids and a range of important minerals. Hemp seeds (火麻仁), sesame seeds (芝麻), pumpkin seeds (南瓜种子) and sunflower seeds (花瓜子) are also beneficial and full of healthy fatty acids, as are walnuts, brazil nuts and almonds.

 Healthy Unrefined Oils

Extra Virgin Coconut Oil (特级初榨椰子油)  helps us to nourish our gut and promote better immune function, caprylic acid (辛酸), lauric acid (月桂酸) and caprice acid (癸酸), which have proven to reduce the overall health, or reduce cancer rate. It also helps reduce inflammation as it is one of the root causes of almost all disease especially cancer

  Mushroom (菌类)

Mushrooms is a well-known immune-enhancers and cell regeneration while Reishi (灵芝), Cordyceps (冬虫草) and Maitake (舞茸) have been used to fight cancer for centuries. Since the mushroom mentioned are relatively costly, Shiitake (香菇) is a great alternative for cancer patient as it also has an excellent source of Vitamins B, iron, dietary fibre and helps to strengthen immune system.

[chefboyardrew1]

🌟🌟Chefboyardrew's Creamy Coleslaw: Mustard Madness Edition 😎🥗🌟🌟 . . . Original recipe from: https://www.thespruceeats.com/simple-coleslaw-recipe-335423 . . . My modified recipe: This is a similar recipe to my last coleslaw post. But I changed things up this time to make the coleslaw more robust. . Ingredients: *1/2of a cabbage or eight cups of cabbage.( My previous recipe said to use four cups of cabbage). * 3/4 cup of mayonnaise or eight tablespoons of mayonnaise.(My previous recipe said use 3/4 cup of mayonnaise.) *6 Tablespoons Lemon juice.(The recipe said to use three tablespoons apple cider vinegar). *2 tbsp or 4 teaspoons of sugar.(2 tbsp is 4 teaspoons). *Recipe said to use a scant of celery seeds. I didn't add this. *I added about 1/8 teaspoon of sea salt. (The recipe said to add salt to taste). *I added about a half teaspoon of black pepper. (The recipe said to add pepper to taste). . . . The recipe is simple. I chopped up the cabbage into the smallest pieces that I could. I put the cabbage in a big bowl. Then I combined all the other ingredients in a separate bowl to create a dressing. Lastly, I poured the dressing over the cabbage and mixed it together. The coleslaw is done. You can either eat it now or for best results refrigerate for about 1 to 2 hours. . . . If you want to make a bigger bowl of coleslaw, you can double the recipe for half a head of cabbage or quadruple the recipe if using a whole head of cabbage. . . . Enjoy Have a great day. 😎👨‍🍳 . . . #cabbage, #coleslaw, #cabbagerecipe, #cabbagerecipes, #coleslawsalad, #coleslawrecipe, #coleslawrecipes, #indole3carbinol, #cruficerousveggies, #lowersestrogen, #lowersestrogenlevels, #homemade, #homemadefood, #homemadefoods, #delicious, #enjoy, #enjoythemoment, #enjoylife, #eatyourveggies, #eatwell, #eatthis, #eatgood, #eat, #deliciousandhealthy, #delightful, #simplerecipe, #simpledish, #simple, #simplefood, #awesome (at Fort Myers, Florida) https://www.instagram.com/p/CpJDUvbvPvI/?igshid=NGJjMDIxMWI=

[indole3carbinol]

Lose Weight and Prevent Cancer

Very interesting for women that Indole 3 Carbinol supplements will help women lose weight in their butts and thighs because it will help balance their estrogen.  High amounts of estrogen in women are linked to excess weight in their thighs and butt.

Indole 3 Carbinol or I3C is a compound found in cruciferous vegetables like brussel sprouts, cabbage, broccoli, cauliflower, collars and the new super food Kale so you know its a good.   Not only does it help you lose weight but  I3C is also tied to cancer prevention.

There is also a strong antioxidant component to I3C  so it is definitely worth looking into:

http://www.i3csupplement.com

[chefboyardrew1]

🌟🌟Chefboyardrew's Creamy Coleslaw: Mustard Madness Edition 😎🥗🌟🌟 . . . Original recipe from: https://www.thespruceeats.com/simple-coleslaw-recipe-335423 . . . My modified recipe: This is a similar recipe to my last coleslaw post. But I changed things up this time to make the coleslaw more robust. I also made a bigger batch of coleslaw this time. . Ingredients: *1/2 of a cabbage or eight cups of cabbage.( My previous recipe said to use 1/4 a cabbage or four cups of cabbage). * 3/4 cup of mayonnaise or eight tablespoons of mayonnaise.(My previous recipe said use 1/2 cup of mayonnaise.) *8 Tablespoons Lemon juice.(My previous recipe said to use 6 tablespoons of lemon juice.). *3 tbsp or 6 teaspoons of sugar.(My previous recipe used 2 tablespoons/4 teaspoons of sugar). *I used a dash of celery seeds. (1/8 teaspoon)(Didn't use this last time.) *I added about 1/4 teaspoon of sea salt. (I used about 1/8 teaspoon of salt last time.). *I added about a half teaspoon of black pepper. (I used the same amount of black pepper as last time ). * BONUS INGREDIENT: Added 2 teaspoons of yellow mustard to the coleslaw dressing. . . . The recipe is simple. I chopped up the cabbage into the smallest pieces that I could. * Removed the core since the core is harder to chop up. (Chopped up the core on the side. Dipped some of the pieces in the dressing to taste test if I needed to add ingredients to the dressing. No double dipping.)I put the cabbage in a big bowl. Then I combined all the other ingredients in a separate bowl to create a dressing. Lastly, I poured the dressing over the cabbage and mixed it together. The coleslaw is done. You can either eat it now or for best results refrigerate for about 1 to 2 hours. . . . . Enjoy Have a great day. 😎👨‍🍳 . . . #cabbage, #coleslaw, #cabbagerecipe, #cabbagerecipes, #coleslawsalad, #coleslawrecipe, #coleslawrecipes, #indole3carbinol, #cruficerousveggies, #lowersestrogen, #lowersestrogenlevels, #homemade, #homemadefood, #homemadefoods, #delicious, #enjoy, #enjoythemoment, #enjoylife, #eatyourveggies, #eatwell, #eatthis, #eatgood, #eat, #deliciousandhealthy, #delightful, #simplerecipe, #simpledish, #simple, #simplefood, #awesome (at Fort Myers, Florida) https://www.instagram.com/p/CpJCmAlP5Hz/?igshid=NGJjMDIxMWI=

[chefboyardrew1]

🌟🌟Chefboyardrew's Creamy Coleslaw🌟🌟 . . . Original recipe from: https://www.thespruceeats.com/simple-coleslaw-recipe-335423 . . . My modified recipe: . Ingredients: *1/4 of a cabbage or four cups of cabbage.(The recipe said to use eight cups of cabbage). *Half a cup of mayonnaise or six tablespoons of mayonnaise.(The recipe said use 3/4 cup of mayonnaise.) *6 Tablespoons Lemon juice.(The recipe said to use three tablespoons apple cider vinegar). *2 tbsp of 4 teaspoons of sugar.(2 tbsp is 4 teaspoons). *Recipe said to use a scant of celery seeds. I didn't add this. *I added about 1/8 teaspoon of sea salt. (The recipe said to add salt to taste). *I added about a half teaspoon of black pepper. (The recipe said to add pepper to taste). . . . The recipe is simple. I chopped up the cabbage into the smallest pieces that I could. I put the cabbage in a big bowl. Then I combined all the other ingredients in a separate bowl to create a dressing. Lastly, I poured the dressing over the cabbage and mixed it together. The coleslaw is done. You can either eat it now or for best results refrigerate for about 1 to 2 hours. . . . If you want to make a bigger bowl of coleslaw, you can double the recipe for half a head of cabbage or quadruple the recipe if using a whole head of cabbage. . . . Enjoy Have a great day. 😎👨‍🍳 . . . #cabbage, #coleslaw, #cabbagerecipe, #cabbagerecipes, #coleslawsalad, #coleslawrecipe, #coleslawrecipes, #indole3carbinol, #cruficerousveggies, #lowersestrogen, #lowersestrogenlevels, #homemade, #homemadefood, #homemadefoods, #delicious, #enjoy, #enjoythemoment, #enjoylife, #eatyourveggies, #eatwell, #eatthis, #eatgood, #eat, #deliciousandhealthy, #delightful, #simplerecipe, #simpledish, #simple, #simplefood, #awesome (at Fort Myers, Florida) https://www.instagram.com/p/CmXGbkova0F/?igshid=NGJjMDIxMWI=

[chefboyardrew1]

🌟🌟Chefboyardrew's Creamy Coleslaw🌟🌟 . . . Original recipe from: https://www.thespruceeats.com/simple-coleslaw-recipe-335423 . . . My modified recipe: . Ingredients: *1/4 of a cabbage or four cups of cabbage.(The recipe said to use eight cups of cabbage). *Half a cup of mayonnaise or six tablespoons of mayonnaise.(The recipe said use 3/4 cup of mayonnaise.) *6 Tablespoons Lemon juice.(The recipe said to use three tablespoons apple cider vinegar). *2 tbsp of 4 teaspoons of sugar.(2 tbsp is 4 teaspoons). *Recipe said to use a scant of celery seeds. I didn't add this. *I added about 1/8 teaspoon of sea salt. (The recipe said to add salt to taste). *I added about a half teaspoon of black pepper. (The recipe said to add pepper to taste). . . . The recipe is simple. I chopped up the cabbage into the smallest pieces that I could. I put the cabbage in a big bowl. Then I combined all the other ingredients in a separate bowl to create a dressing. Lastly, I poured the dressing over the cabbage and mixed it together. The coleslaw is done. You can either eat it now or for best results refrigerate for about 1 to 2 hours. . . . If you want to make a bigger bowl of coleslaw, you can double the recipe for half a head of cabbage or quadruple the recipe if using a whole head of cabbage. . . . Enjoy Have a great day. 😎👨‍🍳 . . . #cabbage, #coleslaw, #cabbagerecipe, #cabbagerecipes, #coleslawsalad, #coleslawrecipe, #coleslawrecipes, #indole3carbinol, #cruficerousveggies, #lowersestrogen, #lowersestrogenlevels, #homemade, #homemadefood, #homemadefoods, #delicious, #enjoy, #enjoythemoment, #enjoylife, #eatyourveggies, #eatwell, #eatthis, #eatgood, #eat, #deliciousandhealthy, #delightful, #simplerecipe, #simpledish, #simple, #simplefood, #awesome (at Fort Myers, Florida) https://www.instagram.com/p/CmW_opOpu4r/?igshid=NGJjMDIxMWI=