#independentcertifiedoptaviacoach

[myjourneytoahealthyme1]

Creating a new leptogenic world!❤️ Did you receive my Healthy Habits newsletter for March 27, 2023? If so - what do you think? If not - please consider subscribing. It's a quick form with your name and email address, and it's FREE! Each week you'll receive information on OPTAVIA as well as a recipe, plus some other information that varies each week. ⁠ ⁠ Click through to subscribe: https://forms.gle/294fANVKAafReuQJ7 View the newsletter here (active link on fb): https://optaviashare.com/p/bf70ddeec288f930eb02b42a519d9e39/13727998 ⁠ #NotADiet #HabitsOfHealth #HealthyHabits #OptaviaHealthyHabits #LifelongTransformation #Optavia #Optavia5and1 #Optavia5and1plan #OptaviaResults #IndependentOptaviaCoach #IndependentCertifiedOptaviaCoach #OptaviaJourney #Optavia30 #OptaviaTransformation #MyJourneyToAHealthyMe #OptimalLife #OptimalWellbeing #WeightLoss #WeightLossJourney #WeightLossTransformation #WeightLossTips #WeightLossHelp #HealthyLife #LeanAndGreen #OPTAVIA23 #HealthAndHope #OptaviaNewsletter #OptaviaRecipe #HopeDealer #LeptogenicWorld (at Greensboro, North Carolina) https://www.instagram.com/p/CqVJbrguAua/?igshid=NGJjMDIxMWI=

[myjourneytoahealthyme1]

This might be what makes me eat a steak 😜 Surf & Turf in Creamy Cajun Sauce INGREDIENTS: 1 tsp olive oil 5 ounces steak 7 ounces shrimp 10.5 ounces cauliflower 1/2 tbsp butter 1/4 cup veg broth 1 cup almond milk 1/2 tsp cajun seasoning 1 tsp dijon mustard 1 clove garlic 2 Tbsp reduced fat parmesan cheese 1 tsp lemon juice Sprinkle parsley DIRECTIONS: Heat the oil in a large skillet over medium-high heat, add the steaks and sear until lightly browned on both sides and cooked to the desired level of doneness, before setting aside. Reduce the heat to medium, add the butter and let it melt before adding the shrimp and cooking until just pink on both sides, about 1-2 minutes per side, and set aside. In a separate small pot, add the garlic and cook until fragrant, about a minute. Add the vegetable broth and deglaze the pan by scraping up any brown bits from the bottom with a wooden spoon as the broth sizzles. Add the almond milk, mix in the dijon mustard and cajun seasoning, bring to a low boil and let simmer for a minute. Mix in the cheese and let it melt into the sauce. Mix in the lemon juice, parsley and shrimp then set aside. Place cauliflower florets (uncooked) into blender or food processor. Once riced, add to frying pan and steam with a small amount of water. Plate the rice then add steak and creamy shrimp sauce and serve! Makes 2 Servings Per serving: 1 lean, 3 greens, 3 condiments If you’d like to receive my weekly newsletter with healthy recipes like this and tips for living your healthiest life, subscribe here https://forms.gle/294fANVKAafReuQJ7 If you’d like to learn more about the program I coach and how it can transform your life, let’s talk - message me or fill out this form https://form.jotform.com/223644431205144 - I have $75 vouchers available for the rest of this week! #NotADiet #HabitsOfHealth #HealthyHabits #OptaviaHealthyHabits #LifelongTransformation #Optavia #Optavia5and1 #Optavia5and1plan #OptaviaResults #OptaviaCoach #IndependentOptaviaCoach #IndependentCertifiedOptaviaCoach #OptaviaJourney #HealthyLifestyle #OptaviaTransformation #MyJourneyToAHealthyMe #SurfAndTurf #HealthyLife #LeanAndGreen #HopeDealer #creamycajunshrimp (at Greensboro, North Carolina) https://www.instagram.com/p/CqTJH3EOLxf/?igshid=NGJjMDIxMWI=

[myjourneytoahealthyme1]

Do you have a few minutes? I created this logbook for tracking fuelings, lean and green, weight, notes, etc. and I'd love for someone (or a few someones) to go through the process on Etsy so I can be sure it works...this is my first venture into something like this. Would like to know what's missing, what you want, what you don't want, and any other feedback. I wanted to make it 8.5x11 and black/white for easy printing at home! 🙂 Thank you! Description: PRINTABLE on 8.5x11! Black and White! Daily Food Tracking Log for fuelings, lean and green, and more! Eight weeks of daily food tracking logs for the five and one 5&1 program. Includes details on how to calculate a lean and green meal, tracking information for your fuelings, water, lean and green meal, movement, condiments, healthy fats, and more. Weekly summary with measurements and goals, plus monthly reflections. Use this journal and log for eight weeks. Includes pages and space for notes, goals, reflections, weight, weekly updates, and more. Easy to print on 8.5x11 paper! https://www.etsy.com/listing/1425737185/ (Link in story and bio!) #NotADiet #HabitsOfHealth #HealthyHabits #OptaviaHealthyHabits #LifelongTransformation #Optavia #Optavia5and1 #Optavia5and1plan #OptaviaResults #OptaviaCoach #IndependentOptaviaCoach #IndependentCertifiedOptaviaCoach #OptaviaJourney #HealthyLifestyle #IntentionalLiving #OptaviaTransformation #MyJourneyToAHealthyMe #OptimalLife #OptimalWellbeing #WeightLoss #WeightLossJourney #WeightLossTransformation #WeightLossTips #WeightLossHelp #HealthyLife #LeanAndGreen #HopeDealer #5and1foodlog #fuelingtracker (at North Carolina) https://www.instagram.com/p/CqQElDKOh2Z/?igshid=NGJjMDIxMWI=

[myjourneytoahealthyme1]

Why do I share my health journey? Because I am living life with no regrets. Because I know and believe it will benefit every single person out there. Because I want everyone I know to be healthy - healthy mind, healthy body, healthy finances. I have time this weekend to share this program and this opportunity with you. Message me. I’d love to share what I’ve learned, and coach you on your own journey. Plus - $75 vouchers available for a few more days! Message me or fill out this form, and let’s talk. https://form.jotform.com/223644431205144 #NotADiet #HabitsOfHealth #HealthyHabits #OptaviaHealthyHabits #LifelongTransformation #Optavia #Optavia5and1 #Optavia5and1plan #OptaviaResults #OptaviaCoach #IndependentOptaviaCoach #IndependentCertifiedOptaviaCoach #OptaviaJourney #HealthyLifestyle #IntentionalLiving #OptaviaTransformation #MyJourneyToAHealthyMe #OptimalLife #OptimalWellbeing #WeightLoss #WeightLossJourney #WeightLossTransformation #WeightLossTips #WeightLossHelp #HealthyLife #LeanAndGreen #HopeDealer (at Downtown Greensboro) https://www.instagram.com/p/CqNaDHtO_Lv/?igshid=NGJjMDIxMWI=

[myjourneytoahealthyme1]

Starting Optavia? New to the program? Here’s an intro and overview, and some tips! Link in story and bio! http://www.myjourneytoahealthyme.com/2020/10/new-to-optavia-intro-and-overview.html #NotADiet #HabitsOfHealth #HealthyHabits #OptaviaHealthyHabits #LifelongTransformation #Optavia #Optavia5and1 #Optavia5and1plan #OptaviaResults #OptaviaCoach #IndependentOptaviaCoach #IndependentCertifiedOptaviaCoach #OptaviaJourney #HealthyLifestyle #IntentionalLiving #OptaviaTransformation #MyJourneyToAHealthyMe #OptimalLife #OptimalWellbeing #WeightLoss #WeightLossJourney #WeightLossTransformation #WeightLossTips #WeightLossHelp #HealthyLife #LeanAndGreen #HopeDealer (at Greensboro, North Carolina) https://www.instagram.com/p/CqDff5rOBmE/?igshid=NGJjMDIxMWI=

[myjourneytoahealthyme1]

Do you have a few minutes? I created this logbook for tracking fuelings, lean and green, weight, notes, etc. and I'd love for someone (or a few someones) to go through the process on Etsy so I can be sure it works...this is my first venture into something like this. Would like to know what's missing, what you want, what you don't want, and any other feedback. I wanted to make it 8.5x11 and black/white for easy printing at home! 🙂 Thank you! Description: PRINTABLE on 8.5x11! Black and White! Daily Food Tracking Log for fuelings, lean and green, and more! Eight weeks of daily food tracking logs for the five and one 5&1 program. Includes details on how to calculate a lean and green meal, tracking information for your fuelings, water, lean and green meal, movement, condiments, healthy fats, and more. Weekly summary with measurements and goals, plus monthly reflections. Use this journal and log for eight weeks. Includes pages and space for notes, goals, reflections, weight, weekly updates, and more. Easy to print on 8.5x11 paper! https://www.etsy.com/listing/1425737185/ (Link in story and bio!) #NotADiet #HabitsOfHealth #HealthyHabits #OptaviaHealthyHabits #LifelongTransformation #Optavia #Optavia5and1 #Optavia5and1plan #OptaviaResults #OptaviaCoach #IndependentOptaviaCoach #IndependentCertifiedOptaviaCoach #OptaviaJourney #HealthyLifestyle #IntentionalLiving #OptaviaTransformation #MyJourneyToAHealthyMe #OptimalLife #OptimalWellbeing #WeightLoss #WeightLossJourney #WeightLossTransformation #WeightLossTips #WeightLossHelp #HealthyLife #LeanAndGreen #HopeDealer #5and1foodlog #fuelingtracker https://www.instagram.com/p/Cp-N5RvutPw/?igshid=NGJjMDIxMWI=

[myjourneytoahealthyme1]

My coach Melissa shared this yesterday about one of our teammates Heidi (pictured below): Today I saw Heidi Schlabach casually mention that she went to the doctor, and the nurse wondered if the scale had made a mistake, because she weighed 100 pounds less than when she was there last April. Y’all, stories like this are part of my every day life. People who have struggled with their weight forever, who struggle with disease and depression and feelings of defeat that come with not being able to figure out how to get healthy, follow this program, lean into their coach and their community, and poof, they are down 25, 50, 100, or more pounds. I was celebrating last night with a client who has lost 18 pounds in exactly 3 weeks, and went from a size 2XL to a size large. In 3 weeks. I celebrated with a client today who lost all of her weight during the holidays, transition, and just got back from two weeks in Europe, weighing 1 pound less than when she started her vacation. When we talk about #lifelongtransformation, that’s not just a tagline. That’s what I stand for. If you’ve been watching, if you’ve been wondering if this is for you, stop watching, stop wondering. Three weeks from today you could be writing your own happy ending. $75 off for new or reactivated clients, because I want this to be as accessible as possible. Shoot me a message, or fill out the form here, and we are going to do this together! https://form.jotform.com/223644431205144 #NotADiet #HabitsOfHealth #HealthyHabits #OptaviaHealthyHabits #LifelongTransformation #Optavia #Optavia5and1 #Optavia5and1plan #OptaviaResults #OptaviaCoach #IndependentOptaviaCoach #IndependentCertifiedOptaviaCoach #OptaviaJourney #HealthyLifestyle #IntentionalLiving #OptaviaTransformation #MyJourneyToAHealthyMe #OptimalLife #OptimalWellbeing #WeightLoss #WeightLossJourney #WeightLossTransformation #WeightLossTips #WeightLossHelp #HealthyLife #LeanAndGreen #HopeDealer (at Greensboro, North Carolina) https://www.instagram.com/p/Cp0ONgMu89k/?igshid=NGJjMDIxMWI=

[myjourneytoahealthyme1]

What does healthy mean to you? In my first conversation with someone who asks about the program I coach, I ask what their health goals are. The answers are different for everyone, but for many people, it falls into these general classifications: -They want to eat better, reduce sugar, or learn to balance their macros (most don't use this term, but it's what it boils down to -- avoiding extremes like low/no carb or high fat) -They want to be more active (for themself, their partner, their kids/grandkids) -They want to have a healthier body - either gaining weight or losing weight -They want to sleep better and wake up rested with energy for the day Identifying your goals is a huge first step. Then we work to focus those goals to something more specific and tangible - yes, that's part of the program too! Asking for help is hard, but when help is available, why turn it down? I tried for years to find my health on my own, and it wasn't until I found the support of my coach on this program, the community of others on their own health journey, a structured program to follow, and the established Habits of Health to work on, that I was able to make real, tangible, lifelong changes to my life, my habits, and my health. I'd love to share those with you, and coach you on your own journey. I have $75 gifts available to help you get started, and if you're local, I have a bonus gift ($50 value) as well. Message me or fill out this form, and let's talk. https://form.jotform.com/223644431205144 #NotADiet #HabitsOfHealth #HealthyHabits #OptaviaHealthyHabits #LifelongTransformation #Optavia #Optavia5and1 #Optavia5and1plan #OptaviaResults #OptaviaCoach #IndependentOptaviaCoach #IndependentCertifiedOptaviaCoach #OptaviaJourney #HealthyLifestyle #IntentionalLiving #OptaviaTransformation #MyJourneyToAHealthyMe #OptimalLife #OptimalWellbeing #WeightLoss #WeightLossJourney #WeightLossTransformation #WeightLossTips #WeightLossHelp #HealthyLife #LeanAndGreen #HopeDealer (at Greensboro, North Carolina) https://www.instagram.com/p/CpvV4xhOyZX/?igshid=NGJjMDIxMWI=

[myjourneytoahealthyme1]

How amazing is this?! Is anyone else slightly obsessed with waffling everything? This is the one I use most often (and it’s only $10!) a dash mini waffle maker https://amzn.to/3L1UVp7 but if you’re looking for a bigger one I love my Belgian waffle maker too https://amzn.to/3F6I4OI 🧇Waffled Tuna Melt🧇 Ingredients: 18-oz. canned tuna, packed in water 3 large eggs ½ cup low-fat cream cheese, at room temperature 2 cups minced celery 8 scallions, minced ½ tsp salt ¼ tsp ground black pepper ½ cup reduced-fat cheddar cheese Cooking spray 6 cups romaine lettuce, cut into ¼ -inch strips ¼ cup ranch dressing Directions: 1. Drain the tuna from its water. 2. In a mixing bowl, combine the cream cheese and eggs with a whisk and mix until thoroughly combined. 3. Combine the tuna with the egg-cream cheese mix and stir in the celery, scallions, salt, pepper, and cheese. 4. Preheat a waffle iron and spray both sides with the cooking spray. 5. Put an adequate amount of the tuna mix on your waffle iron (the amount may vary depending on the waffle iron's size), and cook until golden brown for about 15 minutes. 6. Once done, remove the tuna waffles from the waffle iron and place them on a wire rack. 7. Repeat until the mixture is used up. 8. Combine the lettuce with the ranch dressing and divide evenly onto four plates. Top with each plate with an equal number of tuna waffles. This recipe makes 4 servings. Nutrition Facts: Per Serving: 380 calories, 44g protein, 13g carbohydrate, 17g fat If you’re following the same health and nutrition program I coach, this is a complete lean and green; each serving is 1 leanest, 2 healthy fats, 3 green, 2 condiments. If you’d like to learn more, message me or fill out this form: https://form.jotform.com/223644431205144 I have $75 credits available during March to help you get started❤️ #NotADiet #HabitsOfHealth #HealthyHabits #OptaviaHealthyHabits #LifelongTransformation #Optavia #Optavia5and1 #OptaviaResults #OptaviaCoach #IndependentCertifiedOptaviaCoach #OptaviaJourney #HealthyLifestyle #IntentionalLiving #OptaviaTransformation #MyJourneyToAHealthyMe #OptimalLife #OptimalWellbeing #HealthyLife #LeanAndGreen #HopeDealer (at Greensboro, North Carolina) https://www.instagram.com/p/Cpk423kuWb4/?igshid=NGJjMDIxMWI=

[myjourneytoahealthyme1]

“Make life happen instead of letting life happen to you.” - Dr. A #NotADiet #HabitsOfHealth #HealthyHabits #OptaviaHealthyHabits #LifelongTransformation #Optavia #Optavia5and1 #Optavia5and1plan #OptaviaResults #OptaviaCoach #IndependentOptaviaCoach #IndependentCertifiedOptaviaCoach #OptaviaJourney #HealthyLifestyle #IntentionalLiving #OptaviaTransformation #MyJourneyToAHealthyMe #OptimalLife #OptimalWellbeing #WeightLoss #WeightLossJourney #WeightLossTransformation #WeightLossTips #WeightLossHelp #HealthyLife #LeanAndGreen #HopeDealer #WordsOfWisdom (at Downtown Greensboro) https://www.instagram.com/p/Cpi8WK2uUqR/?igshid=NGJjMDIxMWI=

[myjourneytoahealthyme1]

Miracle Rice + spinach + Dr. Preagers veggie patty (crumbled) Yum! Check with your coach on how to count this meal and appropriate quantities, or use the chart in the second pic to calculate yourself using the nutrition labels! #NotADiet #HabitsOfHealth #HealthyHabits #OptaviaHealthyHabits #LifelongTransformation #Optavia #Optavia5and1 #Optavia5and1plan #OptaviaResults #OptaviaCoach #IndependentOptaviaCoach #IndependentCertifiedOptaviaCoach #OptaviaJourney #HealthyLifestyle #IntentionalLiving #OptaviaTransformation #MyJourneyToAHealthyMe #OptimalLife #OptimalWellbeing #WeightLoss #WeightLossJourney #WeightLossTransformation #WeightLossTips #WeightLossHelp #HealthyLife #LeanAndGreen #HopeDealer https://www.instagram.com/p/Cpiud1Du6N0/?igshid=NGJjMDIxMWI=

[myjourneytoahealthyme1]

What’s for dinner? This recipe is so easy, and so perfectly flavorful. One Pan Lemon Pepper Salmon with Garlic Parmesan and Asparagus Ingredients: • 1½ lbs. asparagus, tough ends trimmed • Cooking spray • ½ tsp garlic powder • ¼ cup grated parmesan cheese • 1½ lbs. salmon, skin on • ½ tsp salt • 2 tsp salt-free lemon pepper seasoning (or 1 tsp dried lemon zest + ¼ tsp black pepper) • Lemon slices to garnish Directions: 1. Preheat oven to 400˚F. 2. Place salmon in center of foil-lined, lightly greased baking sheet. Lightly spray top of salmon with cooking spray, sprinkle with lemon pepper seasoning and salt, and top with lemon slices. 3. In a small bowl, combine parmesan and garlic powder. Arrange asparagus spears around salmon. Lightly spray with cooking spray and sprinkle with parmesan and garlic powder. 4. Bake until salmon has cooked through, about 15 to 20 minutes. This recipe makes 4 servings. Nutrition: 330 calories, 42g protein, 8g carbs, 15g fat If you’re following the same health and nutrition program I coach, each serving is a complete lean and green with 1 lean, 3 greens, 0 healthy fats, and 3 condiments. If you’re not following this life-changing plan but would like to learn more, let’s talk. I have extra gifts to help you get started this month, including a $75 wellness credit! #NotADiet #HabitsOfHealth #HealthyHabits #OptaviaHealthyHabits #LifelongTransformation #Optavia #Optavia5and1 #Optavia5and1plan #OptaviaResults #OptaviaCoach #IndependentOptaviaCoach #IndependentCertifiedOptaviaCoach #OptaviaJourney #Optavia30 #Optavia30wow #OptaviaTransformation #MyJourneyToAHealthyMe #OptimalLife #OptimalWellbeing #WeightLoss #WeightLossJourney #WeightLossTransformation #WeightLossTips #WeightLossHelp #HealthyLife #LeanAndGreen #HopeDealer #SalmonRecipe #OnePanSalmon (at Greensboro, North Carolina) https://www.instagram.com/p/Cpf3ht4OO_N/?igshid=NGJjMDIxMWI=

[myjourneytoahealthyme1]

FEAR. Do you let fear of failure, or fear of making mistakes, paralyze you into living a meh life that makes you feel stuck or overwhelmed? Are you playing it safe because you're afraid of failing? Do you quit before you can fail? Guess what? If you commit 100% to the health and nutrition program I coach, you won't fail. You CAN'T fail. It is scientifically proven to work 100% of the time if you follow it 100%. I'll coach you and support you every step of the way. Decide you're stronger than your fear, and commit to yourself and your health. You will see the results - the increased energy, the improved sleep, the reduced inflammation, the healthy habits. Reclaim your health and lifestyle. The life you want is waiting, all you have to do is take the first step. Let’s talk this week. I have $75 gifts for anyone and everyone who commits to their health with me this month. If you’re local, I have a limited number of extra bonus gifts for you too! #NotADiet #HabitsOfHealth #HealthyHabits #OptaviaHealthyHabits #LifelongTransformation #Optavia #Optavia5and1 #Optavia5and1plan #OptaviaResults #OptaviaCoach #IndependentOptaviaCoach #IndependentCertifiedOptaviaCoach #OptaviaJourney #HealthyLifestyle #IntentionalLiving #OptaviaTransformation #MyJourneyToAHealthyMe #OptimalLife #OptimalWellbeing #WeightLoss #WeightLossJourney #WeightLossTransformation #WeightLossTips #WeightLossHelp #HealthyLife #LeanAndGreen #HopeDealer (at Kernersville, North Carolina) https://www.instagram.com/p/CpfNYpXuwm6/?igshid=NGJjMDIxMWI=

[myjourneytoahealthyme1]

CONSISTENCY COUNTS!❤️ Did you receive my Healthy Habits newsletter for March 6, 2023? If so - what do you think? If not - please consider subscribing. It's a quick form with your name and email address, and it's FREE! Each week you'll receive information on OPTAVIA as well as a recipe, plus some other information that varies each week. ⁠ ⁠ Click through to subscribe: https://forms.gle/294fANVKAafReuQJ7 View the newsletter here (active link on fb): https://optaviashare.com/p/1d8afe1554a4485e76099d931079bccf/13651058 ⁠ #NotADiet #HabitsOfHealth #HealthyHabits #OptaviaHealthyHabits #LifelongTransformation #Optavia #Optavia5and1 #Optavia5and1plan #OptaviaResults #IndependentOptaviaCoach #IndependentCertifiedOptaviaCoach #OptaviaJourney #Optavia30 #OptaviaTransformation #MyJourneyToAHealthyMe #OptimalLife #OptimalWellbeing #WeightLoss #WeightLossJourney #WeightLossTransformation #WeightLossTips #WeightLossHelp #HealthyLife #LeanAndGreen #OPTAVIA23 #HealthAndHope #OptaviaNewsletter #OptaviaRecipe #HopeDealer #HealthyMovement (at Guilford, North Carolina) https://www.instagram.com/p/CpdbahpuE9z/?igshid=NGJjMDIxMWI=

[myjourneytoahealthyme1]

Sometimes a brownie is exactly what I want. 😋😍 Brownie fueling, cooked in a dash mini waffle maker, and topped with some Walden farms caramel syrup (1 condiment) and a squirt of whipped cream (1 condiment)! Want to learn how I lost 60 lbs in 4.5 months eating food like this? I would love to chat. I have $75 gifts available when you commit to your health this month- let’s talk soon! #NotADiet #HabitsOfHealth #HealthyHabits #OptaviaHealthyHabits #LifelongTransformation #Optavia #Optavia5and1 #Optavia5and1plan #OptaviaResults #OptaviaCoach #IndependentOptaviaCoach #IndependentCertifiedOptaviaCoach #OptaviaJourney #Optavia30 #Optavia30wow #OptaviaTransformation #MyJourneyToAHealthyMe #OptimalLife #OptimalWellbeing #WeightLoss #WeightLossJourney #WeightLossTransformation #WeightLossTips #WeightLossHelp #HealthyLife #LeanAndGreen #HopeDealer #optaviadecadentchocolatebrownie #optaviabrownie (at Greensboro, North Carolina) https://www.instagram.com/p/CpctIVwOFrz/?igshid=NGJjMDIxMWI=

[myjourneytoahealthyme1]

EXCUSES. Life is too busy. I don't have extra money. Covid. This seems complicated. I don't eat processed food. I don't have much weight to lose. I just need to exercise more and fix my diet and I can do that on my own. I'm too tired. This won't work for me. I cook all my own meals. I can't eat six times a day. How have those excuses worked for you so far? Are you exactly where you want to be? Are you even on your way? Make excuses, or make commitments. The choice is yours. When you're ready to talk about committing to your health, say buh-bye to the excuses, and really learn how to lean into a proven program with a full support system already in place, let me know. I've been through it, so have thousands of others, and we've all come out stronger and healthier, with a solid mindset about our body and our health. YOU ARE STRONGER THAN YOUR STRONGEST EXCUSE. I have $75 credits available this month to help you get started on your health journey. If you’re local, I also have 2 sets of the books that guide you through the mental work necessary to make a lifelong transformation. I’d love to give these books away! Let’s talk. #NotADiet #HabitsOfHealth #HealthyHabits #OptaviaHealthyHabits #LifelongTransformation #Optavia #Optavia5and1 #Optavia5and1plan #OptaviaResults #OptaviaCoach #IndependentOptaviaCoach #IndependentCertifiedOptaviaCoach #OptaviaJourney #Optavia30 #Optavia30wow #OptaviaTransformation #MyJourneyToAHealthyMe #OptimalLife #OptimalWellbeing #WeightLoss #WeightLossJourney #WeightLossTransformation #WeightLossTips #WeightLossHelp #HealthyLife #LeanAndGreen #HopeDealer (at Charlotte, North Carolina) https://www.instagram.com/p/CpbYUSLutSf/?igshid=NGJjMDIxMWI=