#increasecardiovascularfitness

[wispy-wizard]

Hello Friends !!! In this video we are going to explain health benefits of running & jogging, Healthy Mind, *Reduce risk of neurological disease *Release endorphins Healthy Lungs, *Grow more capillaries *More oxygen to muscle quicker *Increase Stamina & Endurance *Build strong Immunity system *Deep and Full breath will reduce the risk of lungs disease Healthy Heart, *Increase cardiovascular fitness *Reduce risk of heart disease Healthy Bone, *Self weight bearing exercise *Increase bone density *Build strong Bones Healthy Muscle, *Increase muscle strength #Wispywizard #DonGopal #Sportsadvice #Sportstips #Sports #Fitnessadvice #fitnesstips #healthbenefitsofrunning #HealthyMind #Reduceriskofneurologicaldisease #Releaseendorphins #HealthyLungs #Growmorecapillaries #Moreoxygentomusclequicker #IncreaseStamina&Endurance #BuildstrongImmunitysystem #DeepandFullbreath #reducetheriskoflungsdisease #HealthyHeart #Increasecardiovascularfitness #Reduceriskofheartdisease #HealthyBone #Selfweightbearingexercise #Increasebonedensity #BuildstrongBones #HealthyMuscle #Increasemusclestrength #running #runningtips #runningadvice (at Pallipalayam) https://www.instagram.com/p/CQV7fziACor/?utm_medium=tumblr