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4 Week Diet - Supercharged Weight Loss

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4 Week Diet - Supercharged Weight Loss

Buy Now

Need To Lose Weight Fast?

“Finally, The Truth About Rapid Weight Loss Revealed.

Read on to Discover The Latest Research And Scientific Breakthroughs Which Change The Face Of Dieting Forever. I’ll Expose The Lies That You’re Being Told And Provide You With A Simple And Effective Solution…

…A 4 Week Diet Which Could Be The Easiest Way To Lose 10-20-30+ Pounds Of Body Fat In Just 4 Weeks That You’ve Ever Tried!”

And it’s guaranteed to work or you’ll get all your money back… How many other diets will give you that kind of a promise?

In fact how many other diet companies want you to succeed?

It’s true most of them rely on your ongoing payments to make the FAT profits they do each year. And this is one of the biggest reasons why up until now you’ve probably never succeeded…

And you thought it was your fault that you were overweight, but it isn’t!

They aren’t telling you the truth, you’re being lied to…

But don’t worry, I have all the answers for you right here. Once you’ve read all of this short report today, you’ll finally understand where you’ve been going wrong all this time, but more importantly you’ll learn how to put it RIGHT…

So you can finally start feeling good about yourself, I mean feel really proud of the way you look so you actually enjoy shopping or getting dressed up to go out and meeting people without feeling embarassed or self conscious about the way you look.

“This really works! The theories behind the 4 week diet really make sense and Jago has translated these in to an easy to use plan.

I love the recipe suggestions and even your shopping lists are already done for you so there’s no excuse not to get organised which Jago explains is the key.

The simple exercises are well demonstrated, they can be done easily at home to fit around your life.

I’ve used the 4 week diet a number of times for special events and holidays and it’s worked everytime to get me looking and feeling my very best.”

Sarah Reynolds

Dear friend

In this report I’m going to tell you all about the 5 biggest weight loss myths that have been stopping you from getting the body of your dreams…

Weight Loss Myth #1 – Why you’ve been lied to and tricked in to eating the wrong types of foods.

Weight Loss Myth #2 – How the way you’ve been taught to eat has actually programmed you to store fat, not burn it.

Weight Loss Myth #3 – Why eating less doesn’t always mean you’ll end up weighing less.

Weight Loss Myth #4 – How doing exercises for your tummy won’t help you to get six pack abs or even a flatter waistline.

Weight Loss Myth #5 – One of the biggest exercise myths around, that’s certain to leave you frustrated at your lack of progress.

Once you know these FACTS and a bunch of other NEW techniques I’ll tell you about, you’ll have the power to burn fat at will.

Just imagine being able to get in to tip top shape in just 4 weeks time. Being able to look your best for…

Your next holiday

A works night out

An anniversary or celebration

Your Birthday

Do you ever stand in front of a mirror when you’re getting dressed or sometimes catch your reflection in a window and think to yourself ‘oh no, I look awful’

If you do or you just have a mild dislike for the way you look, don’t worry, YOU ARE NOT ALONE!

In fact it amazes me how many people really hate the way their body looks.

But just imagine for a moment if that was different. Imagine looking in the mirror and actually liking what you see. Imagine smiling to yourself when you turn to the side and you look just as good as you did from the front.

Don’t you think that would be an amazing feeling… wouldn’t you like that to be you?

Of course you would, who wouldn’t!

What about shopping, how great would it be to buy the clothes you liked. Fitted, shapely clothes that look good on you, instead of buying something to hide your worst bits or anything to ‘do the job.’

However you feel at the moment, YOU DO HAVE THE POWER to change the way you look and feel, but you’re probably going to have to make some changes.

But don’t worry, I’m going to explain it all to you here in plain, easy to understand English so you finally understand the facts as they stand today. Then you’ll be able to plan a way forwards and start taking control of your body again.

“I am 58 years old and over the years have tried various diets. Whilst having a modicum of success in the short term, weight has always returned.

I then discovered Jago Holmes who has led me down the path of successful weight loss. Unlike a rigid diet, Jago’s plans have taught me that diet is not enough alone and should be balanced with exercise.

I have followed the diet plan in conjunction with the exercises suggested by Jago to not only lose weight but, to maintain that loss.

Following Jago’s theory has not only helped me achieve the weight loss, but has encouraged me to think about my day to day lifestyle using stairs instead of lifts, walk to the shop for a newspaper rather than taking the car. I haven’t followed the diet religiously either, but have snack a jacks for elevenses instead of chocolate biscuits.

I certainly feel better in myself and have reaped the benefits of following Jago’s simple diet suggestions and easy to follow exercise techniques.”

Martin, UK

Unfortunately, we don’t get much of our information from reliable, impartial sources.

All too often, the way we approach dieting and losing weight is through advice and information that we’ve been told works by companies that are actually selling diet products to us.

Many of the myths around today were created by these companies.

So once and for all, I’d like to tell you the truth about why you haven’t managed to find a workable solution to rapid weight loss and to do this, I’m going to explain the facts about 5 of the biggest weight loss myths there are out there…

Weight Loss Myth #1 – Diet Foods Help You Lose Weight

This one is a real killer. Again it’s a triumph of marketing and hype over truth. Let me give you a couple of examples.

Just because a chocolate dessert or a packet of biscuits is classed as low fat, it doesn’t mean it’s actually any good for you. Yes it probably is lower in fat than its regular alternative, but it’s also full of other ingredients that are actually much worse than the fat that was in it.

Makers of these products, emphasise the lack of fat in their products but hide the fact that to make them taste better, they’ve had to replace the fat with sugars. They’ll do it cleverly, by breaking the sugars down in to various forms… sucrose, fructose, glucose syrup. Glycerine etc, the list goes on.

But the problem with sugar is that every time you eat something that has sugars in it, the body has to produce a hormone called Insulin. Insulin’s job is to remove the sugar from the blood and take it to the cells. Unfortunately when insulin is produced, it doesn’t always remove the exact right amount of sugar from the blood.

It creates a low in blood sugar levels, which then sends a signal to your brain to eat more in order to normalise blood sugar levels again.

Another problem is that we’ve been conditioned to believe that ‘diet’ foods actually help us to lose weight. You’ll have seen it yourself when someone orders a big Mac and fries, but insists on getting a diet Cola to go with it!

Most��diet foods are created by huge multi-million dollar companies that want your money. They play around with and process your foods adding all kinds of rubbish just to make it appealing for you to buy, because you think it’s going to help you to lose weight.

Processed foods will never help you to lose weight, there’s too much junk inside for your body to cope with, so stay away from them as much as possible.

Weight Loss Myth #2 – Eat Just 3 Square Meals a Day

This time it’s probably your parents fault and their parents before them… You see there are a few reasons why eating at certain times throughout the day just isn’t right.

Firstly you aren’t necessarily hungry at the times that you have to eat. This means that you may be eating for the sake of it and getting more calories than you need each day.

Secondly if you can only eat at certain times throughout the day, because of your work pattern for example, then you may go for hours without being able to eat anything and this slows down your metabolic rate and encourages your body to store fat.

One of the biggest problems with eating in the traditional way is that your metabolic rate slows right down. You’ll burn calories at a snails pace because there are too long gaps between meals.

Eating smaller amounts regularly throughout the day does two things…

1. It keeps the metabolism revving away and

2. It stops the body from storing as many of the calories you are eating. Over a period of time, your body gets used to the regular supply of calories and realises that it doesn’t need to store as many of them as there isn’t likely to be times when it won’t get food.

Finally, it’s likely that you’re overeating if you depend on eating 3 set meals a day as the gaps between them will lead to hunger pangs and cravings. When you start getting these messages from the brain, you’ll usually eat more than you need to do.

Weight Loss Myth #3 – Reducing the Calories You Eat Makes You Lose Weight and the Fewer Calories You Eat Then the More Weight You’ll Lose

Sounds logical doesn’t it, and up to a point this is actually true BUT if this was completely right then surely the more you reduced the calories you were eating, then the faster you’d lose weight.

But this just doesn’t happen, you’ll know it yourself if you’ve ever tried restricting the amount of food you eat so low. The weight comes off pretty fast to begin with but after a few days, you can’t seem to lose any more, you quickly reach a plateau.

Here’s the real kicker, doing this means you’re actually making things worse for yourself and compounding the problem.

The reason is that your body gets thrown in to what it perceives as starvation and goes in to survival mode. When you’re in survival mode, your body just won’t release fat to burn. It can’t, in fact it does the complete opposite and actually holds on to it, by producing a hormone called Leptin.

But that’s not all, some of the other downsides you’ll notice are…

A slowdown in your metabolic rate. This is the speed at which you burn calories. You see when food intake is strictly limited, your body will always try to protect itself by holding on to its energy stores… your body fat!

Increased cravings. Your body knows it needs calories to survive and as a response your fat cells produce a hormone called Leptin which increases your cravings for guess what? You’ve guessed it… calories. Usually in the form of high sugar or high fat foods, because it’s these types of foods that will give you the biggest surge in quick fix calories.

An increase in the amount of fat you store. If your body isn’t sure when it’s next going to be fed don’t you think it’s natural to store as many calories as possible to keep your body working normally.

Think of yourself like a camel, it’s hump is almost totally pure fat to help it survive the lean times, it’s there to provide a reserve source of energy… well our bodies can be a bit like this too if we cut down on calories too much for too long, only your hump won’t be at the back!

Weight Loss Myth #4 – Think You’ll Get a Flat Stomach By Doing Sit Ups, Crunches or Some Other SECRET Exercise That No Ones Been Telling You About?

Think again, it just doesn’t work that way.

Crunches, sit ups and other tummy toning exercises are great to do, but the benefits they give you have nothing to do with getting a chiselled torso. So why does everyone think that they do?

Simple, you’ve been lied to again. Infomercials and the media, manipulate our understanding of exactly what certain exercises can really do for you.

Let me explain it this way…

Imagine that you have a fine porcelain vase, but it’s been covered in bubble wrap and brown paper. Covered this way means that you’ll never see the real beauty of the vase because it’s been hidden underneath a thick ugly layer of padding.

That’s how it is with your own tummy muscles.

You’ll never see them or flatten your tummy by doing these types of exercises alone. In fact done to extreme, they may actually lead to an increase in the size of your tummy, because the muscles can slightly increase in size, pushing the fat underneath out still further.

I’m not saying don’t do exercises for your stomach and lower back, because they help to improve posture and overall strength, just don’t expect to have a really flat stomach after religiously doing them for weeks… you’ll only be disappointed.

Weight Loss Myth #5 – Hours of Cardio Burns the Most Fat

This makes me really laugh, especially when I see ‘supposed experts’ advising you to exercise at a particular heart beat level called the weight loss zone.

The theory here is that at a certain level of effort, your body will burn more fat than carbohydrates as it’s main fuel source, but it’s only a slight difference and to get the same benefit you’d need to keep going for much longer.

Do you know how many calories you’d have to burn to lose just 1 pound of fat? Wait for it…

3500 calories!

Yes that’s right, you’d need to burn off 3500 calories in order to lose just 1 pound of fat.

OK, so how many calories can you expect to burn throughout the course of a typical gym workout for one hour, if you really push yourself?

Well it would depend on what exercises you were doing and how hard you worked, but for a typical average cardio workout, you could expect to burn around 600 calories in an hour.

Now I’m not a mathematician, but that means that to burn off 1 pound of body fat, you’d need to do at least 5 or 6 good hour long cardio workouts a week. Yeah right!… Who has that amount of time and level of commitment to do this each week?

Not me, and I actually enjoy working out.

The secret isn’t in doing endless workouts, wearing yourself out and grinding yourself down, its about gently increasing the amount of activity in your life.

Ok, so these are all the things that you shouldn’t do, now let me tell you honestly about the things you do need to do in order to lose weight fast AND keep it off.

I’ll also tell you all about a proven system that you can get hold of in less than a minute from now, so you can get started straight away the right way to lose weight fast AND keep it off.

But Before I Go Any Further, Who am I and Why Should You Listen to Me?

Please let me quickly introduce myself.

My Name is Jago Holmes CPT and I’m a personal trainer working in the UK, with over 10 years experience working with people just like you.

I’m not a celebrity trainer who touts the latest off the wall diet to shed a few pounds, you know the types of diets I mean…

…’The Cabbage soup diet,’

…’The grapefruit diet,’

…’The Maple Syrup diet,

… This weird and wacky detox or that, the list goes on…

No I’ve been successful working with everyday people who have REAL lives, real budgets and don’t have the luxury of having their meals prepared for them, they have to go shopping to buy their own food like you and me.

And over the 10 years I’ve been doing this job, I’ve personally helped hundreds, if not thousands of clients to lose weight fast.

Here’s a Brief Selection of Some of My Clients and Their Success Stories

I understand the problems that everyday men and women face… but more importantly from your point of view, I know how to fix these problems.

But before I go in to that I want to explain to you some quite startling facts about why you’ve probably never managed to lose weight before and keep it off.

And then I’ll show you how by putting all the right pieces together at the same time, you can lose incredible amounts of weight in a remarkably short amount of time.

The Truth is For Any Diet Or Weight Loss Plan to Be Effective For Both Quick AND Long Term Weight Loss, it MUST Contain These 4 Vital Elements: –

Firstly it needs to be based around a ‘proven’ eating plan that works, one that helps you to feel full but also uses the latest advances in dieting research to boost fat loss, without causing side effects like yo-yo dieting or thyroid problems.

Secondly, it needs to address activity. Yes, I said activity, NOT exercise. The truth is that you don’t have to kill yourself to burn calories. Low intensity activities that fit in to your daily lifestyle are the new way forward and no, you don’t have to don your Lycra shorts and sweatband to become a fitness fanatic in order to succeed!

Thirdly, it should make use of a few select products that are sold by the supplement industry. Yes there are some that are worth your money. There is more junk on sale than effective products out there, but the truth is when you cut through the hype, there are some supplements that really should be included in an effective diet and weight loss plan.

Finally, it absolutely has to control and recondition the power of the mind to stop cravings, create inner strength and boost motivation levels. Because it’s in the mind that even the best diets can become overnight failures if the right programming hasn’t been put in place. Without fixing this part of the problem, the whole thing falls flat on its face.

So with a diet that contains all of these elements, I guess you would really describe it as more of a weight loss system, but I prefer to use the word ‘diet’.

In a nutshell, this is what any good diet system should contain. Each one of these elements is powerful in their own right, but put them together at the same time and you’ve created rocket fuelled weight loss.

This is Why ‘Traditional Dieting’ is Dead.

Sure a good one will give you some weight loss over a few months if you can stick it out that long, but if you want a system where the fat just seems to literally melt away, day after day then this is the solution for you.

Up until now, nobody has bothered to put everything together in one place. All this information is out there and once you sift through the misinformed ramblings and outright lies, you could probably get lucky and find a workable solution for you.

But do you really want to keep trying and testing every new diet there is, desperately searching for the right solution for you?

Wouldn’t you rather just follow a ‘proven’ weight loss system that’s been designed by someone who works day in and day out with clients that want to lose weight?

Up until now, getting it right has been very hard and confusing to follow, which means most people only get average or poor results.

But Now I’ve Done It… I’ve Put Together a Complete 4 Week Diet and Weight Loss System For You…

I wanted to use all of the research, testing and trial and error, I’ve done with my own one to one clients over the last 10 years to put together a complete package which includes everything you need to get dramatic weight loss in just 4 weeks.

I’ve tested every part of this diet plan on my own clients, many times. They’ve been the Guinea pigs that have tested and improved this system that you can now have access to today, immediately in fact, if you want it.

All the dieting tips, tricks and techniques I’ve tested, tweaked and perfected are all here in one place in the ‘4 Week diet’

THIS IS A DIET THAT ACTUALLY WORKS EVERY TIME!

“The exercise plan is a really good guide if you’re not a fan of the gym, it gives you loads of different ideas for exercises to do at home, and outdoor training options.

There’s even some suggestions about exercises you can do while you’re sat at work to tone your stomach!

If you have a busy life and need some advice on how to fit exercise into your diary, this is the guide for you. The diet plan is a great plan to help you get a healthy diet and keep it. The menus are easy to follow and you don’t have to be a great cook to make them. It also contains a whole lot of knowledge about food to help you pinpoint where the empty calories are and avoid them.

A really good guide if you want to take control of your diet. If you take this plan on board it’ll last a lot longer than 4 weeks.”

Sue, Halifax

So Please Let Me Tell You All About My New 4 Week Diet…

To fully cover everything that you need to know to be able to lose weight at the fastest possible rate in just 4 weeks from now, for a party, special event, wedding or any celebration I have written it all in to 3 easy to follow, clearly written manuals…

Firstly there’s the Theory manual. This is vital to the whole diet. In it you’ll discover exactly how my system works. I explain the theory behind my weight loss tricks, so you know exactly what it is you’re trying to achieve and exactly how to do it.

Inside you’ll discover…

A range of preparations you need to make before you start any diet, that virtually guarantee your success and without doing these things, you’re almost sabotaging your chances of having the body of your dreams (page 11)

How to set specific goals geared towards YOU that motivate and inspire you to succeed (page 12)

Why doing this one thing every day takes you from ‘dreamer’ to ‘doer’. At last you’ll have the drive to go on to take real control of your weight. (page 16)

3 Things that you can do, which done together really fire up your body’s ability to burn fat fast. (pages 20 – 24)

A range of little known mind programming techniques that you can use to conquer cravings and comfort eating once and for all. Once you master these techniques, you’ll never be at the mercy of your emotions again! (page 26)

The ideal foods to eat and the ones you need to stay away from.

A great, tasty and quick range of snacks that you can eat all day long that will help you to burn calories, not store them (page 54)

How to read the lies manufacturers ‘legally’ print on their labelling so you understand which foods to avoid at all costs. (page 55)

Some really great tips to help you when you eat out so that you’ll still have a good time without suffering the consequences of extra weight gain.(page 57)

Everything you need to know about supplements. The truth about which ones do have an effect on your weight loss whilst others are simply a waste of your money. (page 58)

Next, There’s ‘The Diet’, Which Covers All the Meals and Foods You’ll Eat Over the Next 4 weeks.

This manual contains simple menus, shopping lists and quick snack choices in a day by day format, to ensure that you’re feeding your body the right types and amounts of foods essential for losing weight fast.

You’ll also discover…

An easier way to eat a healthy diet by choosing foods that fill you up for longer, without the addition of extra calories that also saves you time and money!

How much you should be eating and when to eat it and also the crucial timing of changing the way you eat to boost energy levels and fat loss

A simple but time tested way of eating which guarantees you eat a constant and regular supply of nutrients which stops you craving food at the same time as making you feel fuller.

Some great tricks to make eating healthily whilst following the ‘4 Week Diet’ child’s play that are quick and simple to do even on your busiest days!

A range of quick and healthy food alternatives to your favourites, that give you loads of energy and make you feel fuller for longer.

The #1 biggest mistake nearly everyone makes by NOT getting enough of this important nutrient and why doing this simple thing each day will improve the quality of your hair, your skin and energy levels 100%!

A step by step eating system that includes shopping lists and daily menus, leaving you to eat on auto pilot, no need to worry about what you are going to eat, it has all been planned out for you in fact, it couldn’t be easier!

Last But Not Least, You’ll Also Get ‘The Exercises.’

This Manual Contains the Final Key to Rapid Weight Loss. The Missing Link in Almost Every Diet You’ve Ever Tried.

But this is no ordinary exercise plan. This is one of the easiest activity plans you’ve ever seen. You don’t need to get your Lycra shorts on and join a gym, you don’t have to spend every spare minute exercising and you don’t have to kill yourself by doing a workout that leaves you aching for days.

This activity and exercise plan is different, inside you’ll discover…

A simple but effective way to exercise at home, which takes just a few minutes to do, but that boosts fat loss and leaves you feeling energised all day long (page 9)

An easy and enjoyable way to become more active that you can do anytime (page 22)

Some great tips you can use everyday to help you catapult your weight loss to new highs that are easy to do and fit nicely in to your everyday life (page 20)

A simple but extremely effective walking plan that’ll have you losing weight and loving the feelings of accomplishment you get after each session (page 25)

An easy to follow workout you can do at home, that includes clear photos and descriptions so you know exactly what to do to tone those ‘hard to reach’ places! (pages 27 – 32)

A quick way to tighten and firm your tummy muscles which you can do at home for FREE and in less than 5 minutes a day. (page 33 – 46)

How to fit exercise in to a busy day. So easy to do, you’ll never again struggle to find the time to exercise. You’ll definitely have time to do this. (page 51)

OK Jago, So Why a Diet That Lasts Just 4 Weeks?

Well, that’s a very good question. Remember the last diet you tried, How far did you get?

A few days, a week, 10 days, 2 weeks?

One of the biggest reasons people don’t stick at diets is that there’s no completion date.

Psychologically it’s very difficult to keep doing something that you wouldn’t normally do for an indefinite period. If you know you’ve only got to do something for a short amount of time, it’s much easier to stick to AND you’ll try harder.

Another reason is that I wanted to use a time frame that didn’t just give barely noticeable results, I wanted the ‘wow’ factor and in 4 weeks, you really can achieve outstanding results… believe me, I’ve seen it so many times.

But the real beauty of my NEW improved 4 week diet is…

It won’t take over your life

It’s quick and easy to do

You’ll see fast results and

There are no nasty side effects, except having to buy a whole new set of clothes!

It’s really easy to do and very effective.

If You Follow My NEW 4 Week Diet You’ll…

Lose weight fast, so you and anyone who knows you will start seeing your body shape change before your eyes

Feel more confident about the way you look so you feel comfortable and relaxed around other people

Have tons more energy and get up and go, nothing will feel like an effort, you’ll have the energy levels of a 5 year old.

Discover a system that you can use anytime to drop weight at will

See improvements in the condition of your hair and skin

Have more zest for life, approach life with a positive attitude so you attract more of the good things in life.

Be able to buy the clothes you like, not just the ones that hide your worst bits. Shopping will no longer be a chore, you’ll love trying on new clothes.

We all have a perceived idea about dieting…

It’s got to be hard, a challenge. It’s like you have to deprive yourself, almost like punishing yourself for gaining weight.

If it’s not hard, most people don’t consider it to be a diet, but the truth is that dieting doesn’t have to be like this.

Because There’s a Way to Lose Weight Fast Without Starving Yourself or Taking Tablets or Potions That Are Harmful to Your Health…

…and it all Hinges Around Taking Control of Your Mind.

When you really think about it, it’s your mind that controls everything you do.

Once you manage to control your subconscious mind, you hold the key to not only losing weight fast, but also losing weight and controlling it forever.

And ‘The 4 Week Diet’ helps you to do just this. With the mind tricks and reprogramming techniques you’ll learn inside, you’ll finally be able to win the war of the mind.

Cravings and comfort eating will be a thing of the past.

With the information you’ll learn, you’ll find that you crave foods that actually improve your health and help you to lose weight even when you’re feeling a bit down or tired.

But the best thing is that by eating the right types of foods, you won’t have these kinds of mood swings or feelings of tiredness all the time.

You’ll find that you have so much energy, that you’ll wonder how you ever got through each day when you weren’t following ‘The 4 Week Diet’. Everything will be so much easier.

Here are some more things you’ll discover when you use my 4 Week Diet and weight loss plan…

Exactly how much food you need to eat each day WITHOUT counting calories.

Which carbs are your friends and which ones will sabotage your best weight loss efforts.

How to turn your body in to a fat burning machine that burns off your unwanted fat all day long without you having to be constantly on the go.

How to use some tricks of the mind to create the perfect weight loss mentality, so you won’t cave in to temptation at the first sign of a challenge.

Okay Jago, This Sounds Like Something That I Can Benefit From, But How Much Does the 4 Week Diet Cost?

Losing weight is always going to cost you something…

Whether it’s joining a gym at a cost of $500 – $900.00 a year, hiring your own trainer and paying at least $300.00 a month or signing up for the latest diet scam, where you’ll pay over inflated prices for your shakes or tablets etc.

Or you could start a fitness regime yourself at home and buy yourself a treadmill or cross trainer.

So, let’s just do a quick comparison. The last time I checked, the cost of buying a treadmill would set you back well over $1,000.00. And virtually everyone I know who bought one used it at first but after a few weeks simply used it to hang their clothes over. It was left to gather dust.

Or you could easily pay $75 – $100 bucks per month for a gym membership which you’ll maybe use a few times (that’s over $900.00 per year for that alone!).

Or you could hire a personal trainer like me to work with you. But at a cost of over $75.00 per session, you’d quickly run up a bill of over $300.00 a month, for only four workouts, after that you’d be on your own.

If you think of it this way, you’re actually getting hundreds of dollars worth of top quality expertise and training at your disposal inside this new program, which you get to keep forever…

You can use the techniques time and time again.

But you won’t have to pay anything like this amount or even match my minimum hourly rate of $75.00.

In fact, your total investment for this entire system is just $149.99 $75.99 $37.95.

That’s just a little over a measly dollar a day!

And how many gyms have you been to that give you a 60 day money back guarantee?

(That’s right, I’ll tell you about this in a moment.)

You’ll have everything you need and what’s more you’ll be able to start immediately. Within a few minutes from now if you like…

The best part is my NEW system is fully and unconditionally guaranteed.

100% RISK-FREE Money Back Guarantee

If you aren’t 100% satisfied that ‘The 4 Week Diet’ provides you with absolutely everything you need to know and all the tools you need to lose weight quickly over the next 4 weeks, then you can simply request a full and complete refund in the next 60 days.

I am pleased to be able to offer you a no questions asked, 60 day money back guarantee.

And should you decide that the program isn’t right for you in any way whatsoever, then I would like you to keep all of the special bonuses which I’ve included for you below. These are worth over $119.94 and are yours for free to keep forever when you place your order.

NO QUESTIONS ASKED… no gimmicky rules or requirements.

You don’t even need to write an explanation as to why you don’t want to keep the program or produce evidence that you’ve tried the system out, NOTHING!

Remember, I’m so confident that you’ll be delighted with this program and all of the FREE bonuses worth $119.94 that I absolutely INSIST that you send the program back to me for a full and complete refund if you don’t think it’s the right solution for you!

All you need to do now so you can try out my system completely risk free is place your order now by clicking on the ‘Order Now!’ button below. Follow the simple instructions on screen to download the eBooks through our secure system and you’ll be able to get started in just a few minutes from now.

I promise within days of following my system you’ll be amazed at how quickly the changes will start to happen.

You can relax because you’ve found your solution… this works!

Remember, I’ve used my own experience and extensive research through real life working in the trenches knowledge I have gained with my private 1 to 1 clients over the last 10 years.

I’ve tested this out on them and perfected it before releasing it to you. This is the reason why I‘m so sure it will work for you too and I’m happy to offer such a generous, iron clad, 100% money back guarantee.

“The biggest boost for me is that I now, once again have a regular exercise plan and I am continuing to lose weight and feel better all the time” Debbie

“New Image has been very helpful and has given me lots of encouragement at all times. I am extremely pleased with the results I achieved in my body shape and general fitness”Dawn

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Now Even Though You’ll Lose Weight Fast If You Follow My Instructions in ‘The 4 Week Diet,’ I Want to Add Even More Value to This Offer…

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Included In This Special Offer

Cost If Bought Separately

The 4 Week Diet (All 3 Manuals)

$37.95

Healthy Smoothies

$11.99

Healthy Soups For Healthy Living

$17.99

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$11.99

Glycemic 101

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Healthy Salads For Healthy Living

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How To Start Running

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I KNOW IT WORKS!

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Author, ‘The 4 Week Diet’

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sepiasad · 5 years ago

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Grow your network to build your future

Being a George Brown college student has given me this chance to meet many successful professionals in the marketing field which is my field of study. Professionals with various backgrounds who taught me that it is not important what is your background or where are you from, there are many opportunities for everyone. You just need to recognize them and get advantage of them. And Marketing Seminars Series was a big moment for me to learn tones of points and connect with junior and senior professionals in my field. Thanks to Michelle Kanfer the Marketing Seminars series professor who provided this magnificent chance to us by brought each session a well-known presenter to share with us his/her experiences. On the first day of class when Michelle told us her career story, I have just wondered how changes may happen in our career path, as Michelle showed interest in Google Adwords and digital marketing after 10 years working in the Coca-Cola company as a Brand Manager and a Customer Marketing Manager. Thus, we need to be flexible enough to notice changes in our careers and accept them and get the most out of them.

As I have mentioned we had many professional presenters, here I present some of them briefly. In our meeting with three GBC alumni, Jordan Veenstra, Natasha Burtenshaw-deVrie, and Asta Schouten I realized to be successful in your career you need to always be updated, so learning should be your habit. Moreover, being flexible and adaptable is an essential skill in any career, especially after happening this pandemic we all learned every happening can not be forecasted and, in some cases, we need to adapt to some unexpected situations. Besides, our presenters mentioned how it is hard to keep work-life balance in work remotely situation, while Natasha pointed out that she dedicated a specific separate space for her work which helps her to be organized and keep track of her career easily. To speak professionally Jordan advised us to keep yourself up-date about Facebook and Google tools and platforms, Natasha said do not forget to work on content marketing and Google Ads features. And Asta mentioned that we need both hard and soft skills in our career, soft as being able to communicate and hard likes being able to work with our career technologies.

Cindy Tran is another successful presenter, now she is the GBC Marketing Manager. She started her marketing journey from George Brown College, after passing Advanced diploma in Marketing field in GBC, she took Bachelor of Commerce in Marketing from Ryerson University. Cindy is an expert data-driven marketer. She described how her team is using Salesforce as a customer relationship marketing tool.

Social media and its posting schedule were another point of her speech, that she explained weekly posting is the most effective schedule for GBC marketing plan in social media. However, personally I found an interesting point in this meeting that how much Cindy is committed to her job since she was presenting for us during her vacation, and this can be a good reason for her success. Her confidence and her keeping continue learning attitude make her an expert in her major. Moreover, it is noticeable that how new software and applications are crucial in marketing these days, and marketer needs to be always updated about technologies.

“ … nothing came easy and nothing is guaranteed.”

Richard Nathans another GBC alumni, shared with us his career story which started with having a part in Coop. Richard mentioned how coop became an opportunity to change himself to an active job seeker, as he found his way into a job at Corus Entertainment by reaching out directly to one of an employee and requesting guide from him to find a position there. He also provided a brief explanation about six Canadian companies to inform us how we can find our way to these companies through Coop.

In this meeting, Richard emphasized the importance of networking and never stop getting to know new people and build a valuable connection.

To conclude, I have learned being informed and updated is crucial to achieving success in your career, while communicating and having a big circle of connections is vital to improve your career and achieve bigger goals. Now I am glad to announce I found a Coop position through one of my friends, my friend connected me to his other friend who has a management consulting company and I am going to take a marketing intern position there. My friend also mentioned it is an amazing opportunity to prove yourself to take a better position in the close future. After all, I appreciate Michelle for providing all these amazing sessions, that each of them was a chance to experience the presenter’s story and learned from it. I hope one day I can pass my experiences to younger ones, like what I have received from others.

Sepideh Asadollahi

#marketingseminar #digitalmarketing #networking

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meltiverse · 5 years ago

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00-Prime Universe’s Mel Profile

Here’s the profile for the Mel from the Prime universe, a.k.a. myself, Mod Mel! Most versions of me will share at least a few traits. When other Mels share said traits, I will simply say that it’s pretty much the same as 00-Mel and describe the few differences if applicable.

General infos

Full Name: Mélanie Lacroix

Nickname: Mel

Nationality: French-Canadian

Languages: French and English, but know a few words of many other languages including Spanish, Japanese and Latin.

Birthday: April 12

Sex: Female

Gender: Genderqueer, somewhere between non-binary woman and gender-nonconforming. Basically, I’m fine with the genitalia I was born with, but I present more as agender/gender-neutral, sometime more masculine and other times a bit more feminine, but I don’t really like how restrictive binary genders tend to be and I just want to be myself, you know?

Pronouns: They/them, She/her, no real preference of one over the other

Sexual/romantic orientation: Usually go with Queer out of simplicity, but mostly identify as demisexual and demi-panromantic. Basically, I need to first feel romantic attraction before feeling sexual attraction, and I need to first feel an emotional connection or bond before developing a romantic attraction, but developing an emotional bond with someone doesn’t guarantee attraction either. Fictional characters work somewhat differently, and I can get attracted on the basis of how interesting I find them.

Physical Appearance

Height: Somewhere between 5’0” and 5’1”

Weight: Around 180lb

Body shape: Average shoulders, not really large nor narrow. Average/large chest. Chubby face, belly, arms and legs. Somewhat narrow hips and small butt. Thick thighs.

Skin: rather pale, but mark and blush really easily, lot’s of beauty marks and freckles, especially on the arms. Faint scar across the throat from surgery, but it’s barely noticeable. Somewhat hairy due to my reluctance to shave or use other hair removal techniques. I basically just trim a few places once in a while. Ears pierced but the holes closed because I never wear earrings. No tattoos… yet.

Hair: Brown, look somewhat copper-ish in the light, often dyed in purple/burgundy colors, kept in a short bob or pixie haircut.

Eyes: Naturally half-lidded, somewhat almond-shaped, dark brown, like the color of black coffee or cola.

Clothing style: Glasses, needed because I’m near-sighted but I prefer glasses to contacts, they are rectangular with half-frames, dark pink with a few light pink touches. Clothes are mostly comfortable, mostly pants or shorts with t-shirt. Pants are usually neutral color, and t-shirts are pretty colorful. Also, quite a few geeky t-shirts with video game stuff on them.

Personality

Qualities: Polite, open-minded, kind without being a pushover, independent, caring, smart, helpful, calm

Defaults: Somewhat prideful, tendency to overwork myself, too hard on myself, a tiny bit of a show-off, bottle up emotions, Stepford smiler tendencies

Abilities: Fast reading, make people feel calm and at ease, good memory, good sense of details

Hobbies: Reading. Writing. Cooking and baking. Watching TV. Shows, movies, cartoons, animes and Youtube videos. Playing video games, card games and board games.

Favorite colors: All shades of purple, but also pink, green, black and grey.

Favorite animals: All the felines, turtles, snakes, bats and skunks.

Fears: Slight fear of spiders and bugs that bite/sting, but that’s because I’m slightly allergic to most of them. And that’s pretty much it, really.

Life

Status: Happily single

Current living place: A small city in the province of Québec, Canada.

Family: Mom and step-dad: I’m not close to them, but I see them once in a while. Maternal grandparents: I see grandma once in a while, but I very rarely see grandpa. Half-brother: Same mom but different dads, I’m rather close to him and we see each other twice a month or so. Dad and step-mom: I’m very close to them, but I don’t see them that often because they live in Montréal and it’s a 6-7 hours drive from where I am. Step-brother: Step-mom’s son from a previous marriage, I’m not really close to him but I get along with him well enough. Aunts and Uncles: I see most of them once in a while, most of them are always ready to give me a hand if I need a ride or something.

Friends: I have one person I truly consider a good friend and it’s my BFF since we were around 15/16. We used to date, but we eventually understood that our love for each other was platonic only, akin to siblings. I have other friends that I’m not as close with, like my BFF’s boyfriend and friends, and the peoples from the LGBTQ+ discussion group I go to twice a month.

Pets: I have an adorable orange tabby cat. It’s a female and while technically, her name is Pupuce, I call her Baby most of the time.

Transportation: I don’t have a car. I don’t even have a permit. I usually walk or get rides from an uncle or my BFF, I sometime take the bus and I take a taxi if I have no other alternatives. There’s no Ubers yet where I live.

Home: I live alone with my cat in an apartment with a kitchen, living room, bedroom and bathroom.

Education: I have what is the equivalent of a high school diploma here.

Work: I work part-time in a discount department store. I worked at a local Mc Donald for almost 6 years and did a few other odd jobs here and there.

Medical history: I have Crohn’s disease and I’m a thyroid cancer survivor. As such, I have rather low levels of energy and I get tired easily.

Marking moments: My parents divorced when I was around 1-2 years old, I don’t really remember it though. When I was 6 years old, during Summer, I lost my Kindergarten best friend, her father killed her and then killed himself. When I was around 15 years old, I went to live with my father and that was honestly one of the best decision in my live, I lived with my mother until that point and it wasn’t the best life… I moved in my first apartment when I was 20. I was diagnosed with Crohn’s disease when I was around 20-21 and with thyroid cancer when I was around 25-26.

#about the mod #self-insert #life #meltiverse #prime universe #00 #mel prime #multiverse #multiverse theory #profile

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titleknown · 8 years ago

Photo

In a mote of fundamental matter, floating in the neon void as a candle would on water, there is a diner. A relatively clean, relatively pleasant, relatively normal diner, for clientele that are none of those things, at least in their regular business hours.

“You are literally the only person I know who’s on time for these things,” the chitinous slim-limbed creature said.

“Is that a compliment an indictment of my persnicketiness Magnum?” The dark-skinned person-of-no-particular-gender in an operatic outfit said, brushing a long strand of curly hair off of his ornate mask.

“usualllllly it is a mixturrrrre in these instances, Mx. Tenebra...” said a slow, grumbling voice from the bat-creature sitting alongside them.

“Yes, very much so, Opus” the pink chitin-beast called Magnum responded. She took a sip of the coffee she had sweetened with the strawberry syrup by their side. “Now, let us get down to business while that fushluginner appetizer order comes in. And that would be, the incident last week.”

“The incident? Well, what about it?” Tenebra said, “It’s an existential nightmare that you barely managed to stave off with people outside of the Union. And when I look at the spate of… troubling incidents I have found myself related to, I would say that the time to have fought it was years ago...” Something scrabbled up his leg. It was a small rodentlike thing of darkest black; eyeless with lop ears; in a way that one might have designed an edgy Pikachu. He gave it a small skritch across the ears.

“Yeah, but you woulda said we weren’t able to do what we did back there, at Carki’s retreat.”

“I suppose,” Tenebra’s small pet was motioning its head towards the table. Tenebra picked up his glass of cola, brought it down, and the creature started drinking, “And I presume that you think we, this motley racket designed to guarantee wages and working condition for the glorified flunkies for the killers; thieves and lawyers of the universes, must make it our attempt to stop this vast; gnawing cosmic hate”

“Dammit Tene, you know how to see through me.”

“Well, I am a trainer of those things that walk in darkness,” he stated, pointing to the creature in his lap. “And I’d be lying if I said my personal fears were not… profound, deep in this regard.”

“And don’tcha wanna do something?!” Magnum said, banging her fist against the table, “Something more than just working odd mook jobs as the multiverse slowly goes to shit?!”

“But-” Tenebra interjected, “if we have this much of a time getting the Union Of Bosses together; albeit on short notice; for a comestible chat, how do we expect to push our might against an enemy that is organized; pure hate.”

Opus opened his mouth to speak with a deep; rumbling breath in. They looked at him.

“perhapppps, we should waitttttt, for the opinnnnions of the otherrrr memberrrrrs before this. i have mannnnnagggggged to be surrrrpriiiiiised by ourrrrr organizationnnnn’s capacity to go beyonnnnnnnd the pettiness of our meannnnnnns of employment.”

And, as if on cue, a figure of flame shot through the window, rolling like a trained pratfaller and standing up; stumbling; and then leaning on one of the tables as if they meant to do that

In a jaunty suit and cape they stood, a being with a heart of fire and a head of not much else.

“GREETINGS GRAND ASSOCIATES!” The being pulled up a chair the wrong-way front to the table and sat down, “IT IS I, THE GREAT SKALDUGGERY! AND I HAVE A PLAN!”

They all rolled their eyes as he sat down.

“I DO NOT KNOW WHAT I PLAN TO USE IT FOR, BUT BEHOL-”

“Order of wings for Table 3.”

They all paused. The waitress was at the table with their order; the Superboss-Sized Appetizer Combo. Magnum sighed. It was going to be a long night.

Huzzah, yet again my Drabble comes to light! This time it’s at the Bosses Union, and it takes place after that novella! Which I need to work on still dangit!

And yes, before anyone asks, I still am gonna give Mx. Tenebra; the Dark Monster Trainer, the full profile-treatment along with Black Jenny and The Machine Diva. Eventually.

And, as per usualy, while the story itself is CC-BY-SA, all characters; concepts; settings ectcetera are CC-BY; under my own name; Thomas F. Johnson

If you like this and want to support more stuff like it, check out my Patreon, where you’ll get previews; polls on what I should do next, and even art/writing at your behest at the higher tiers!

This is a bit rushed, but I hope you like it!

#drabbles #boss character #video games #the multiverse #worldbuilding #open source character #open source characters

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udemy-gift-coupon-blog · 6 years ago

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AWS MasterClass: Go Serverless with AWS Lambda & AWS Aurora ##Edx ##UdemyFreeDiscountCoupons #Aurora #AWS #Lambda #Masterclass #Serverless AWS MasterClass: Go Serverless with AWS Lambda & AWS Aurora The next big thing in Cloud computing is Serverless architecture. So what is this Serverless computing architecture? Traditionally the applications are developed and deployed in servers. Apart from coding, the developer should also look into pre-deployment checks such as storage allocation, and server maintenance. With Serverless computing, the code execution is entirely managed by the cloud provider. Developers can concentrate on the coding part, and the cloud provider takes care of managing, provisioning and maintaining servers for the code deployment. Serverless architecture has an automatic scaling feature which helps to reduce the computing and operational costs. Serverless doesn’t require containerization, developers or programmers will write code in the vendor console. AWS Lambda is a front runner in serverless computing services. Even companies like Netflix, Codepen, Zalora, Coca-Cola, and Nordstrom have embraced AWS serverless. There is no wonder why there is an increased demand for developers with AWS Lambda skills. According to Indeed jobs listings, Average salary of developers with AWS Lambda skills is $121,481. That's why today, we are thrilled to be able to share with you our new training program "AWS MasterClass: Go Serverless with AWS Lambda and Amazon Aurora.” What does the AWS Serverless course offer to you? 1. You will learn AWS Simple Storage Service, its features. How to host a static website (in HTML) using S3. 2. Learn about the basics of API Gateway. How to map URL query strings to variables in backend programs in Lambda and how to use mapping templates in API Gateway. 3. You will learn how to provision and use AWS RDS (MySQL). How to connect to RDS MySQL using a database client from EC2 and your own laptop. 4. You will learn how to provision and use AWS Aurora Serverless Database and connect to it from EC2 instance. 5. You will learn what is a Lambda function. How to host backend in Lambda using Python programming language. You will also learn various features of Lambda and connect to Aurora Serverless database from Lambda Function. 6. For better understanding, you will go through an actual demo of a 3-tier application. Front end tier would be hosted on S3 using HTML. Backend application will be executed using Lambda function, front-end requests would be directed to backend application using AWS API Gateway. DB tier would be hosted on Aurora Serverless. Finally, how to stitch all these components together. What Sets Us Apart? Complete beginner to expert skills – This course does not assume any expertise in the Serverless architecture. We give you step by step instructions, and in fact, we hand hold you through all the exercises together with you. Practical demo tutorials – Where most courses bombard you with dense theory and set you on your way, we believe in developing a deep understanding of not only what you’re doing, but why you’re doing it. That’s why we focus on building up your understanding for infinitely better results down the line. I am not an engineer; will this course still benefit me? Whether you are a start-up founder, a product manager or a project manager - it is quite likely that your organization is already using or will be using these technologies. You might not be interested in learning about new technologies. Well, we don’t blame you for that. But whether you like it or not, any business relies on updating the new technology to survive. Is your IT career on the right track? Well, if you invest your time and bring an eagerness to learn, we guarantee you real, actionable education at a fraction of the cost you can demand as an IT engineer or consultant. We are confident your investment will come back to you in no time. So, if you're ready to make a change and learn how to go serverless, click the "Add to Cart" button below. What are you waiting for? Click the “Add to Cart” button below and get started today with our course “AWS MasterClass: Go Serverless with AWS Lambda and Amazon Aurora.” Let’s do this together! 👉 Activate Udemy Coupon 👈 Free Tutorials Udemy Review Real Discount Udemy Free Courses Udemy Coupon Udemy Francais Coupon Udemy gratuit Coursera and Edx ELearningFree Course Free Online Training Udemy Udemy Free Coupons Udemy Free Discount Coupons Udemy Online Course Udemy Online Training 100% FREE Udemy Discount Coupons https://www.couponudemy.com/blog/aws-masterclass-go-serverless-with-aws-lambda-aws-aurora/

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allenmendezsr · 4 years ago

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4 Week Diet - Supercharged Weight Loss

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And it’s guaranteed to work or you’ll get all your money back… How many other diets will give you that kind of a promise?

In fact how many other diet companies want you to succeed?

It’s true most of them rely on your ongoing payments to make the FAT profits they do each year. And this is one of the biggest reasons why up until now you’ve probably never succeeded…

And you thought it was your fault that you were overweight, but it isn’t!

They aren’t telling you the truth, you’re being lied to…

“This really works! The theories behind the 4 week diet really make sense and Jago has translated these in to an easy to use plan.

I love the recipe suggestions and even your shopping lists are already done for you so there’s no excuse not to get organised which Jago explains is the key.

The simple exercises are well demonstrated, they can be done easily at home to fit around your life.

I’ve used the 4 week diet a number of times for special events and holidays and it’s worked everytime to get me looking and feeling my very best.”

Sarah Reynolds

Dear friend

In this report I’m going to tell you all about the 5 biggest weight loss myths that have been stopping you from getting the body of your dreams…

Weight Loss Myth #1 – Why you’ve been lied to and tricked in to eating the wrong types of foods.

Weight Loss Myth #2 – How the way you’ve been taught to eat has actually programmed you to store fat, not burn it.

Weight Loss Myth #3 – Why eating less doesn’t always mean you’ll end up weighing less.

Weight Loss Myth #4 – How doing exercises for your tummy won’t help you to get six pack abs or even a flatter waistline.

Weight Loss Myth #5 – One of the biggest exercise myths around, that’s certain to leave you frustrated at your lack of progress.

Once you know these FACTS and a bunch of other NEW techniques I’ll tell you about, you’ll have the power to burn fat at will.

Just imagine being able to get in to tip top shape in just 4 weeks time. Being able to look your best for…

Your next holiday

A works night out

An anniversary or celebration

Your Birthday

Do you ever stand in front of a mirror when you’re getting dressed or sometimes catch your reflection in a window and think to yourself ‘oh no, I look awful’

If you do or you just have a mild dislike for the way you look, don’t worry, YOU ARE NOT ALONE!

In fact it amazes me how many people really hate the way their body looks.

Don’t you think that would be an amazing feeling… wouldn’t you like that to be you?

Of course you would, who wouldn’t!

However you feel at the moment, YOU DO HAVE THE POWER to change the way you look and feel, but you’re probably going to have to make some changes.

“I am 58 years old and over the years have tried various diets. Whilst having a modicum of success in the short term, weight has always returned.

I have followed the diet plan in conjunction with the exercises suggested by Jago to not only lose weight but, to maintain that loss.

I certainly feel better in myself and have reaped the benefits of following Jago’s simple diet suggestions and easy to follow exercise techniques.”

Martin, UK

Unfortunately, we don’t get much of our information from reliable, impartial sources.

All too often, the way we approach dieting and losing weight is through advice and information that we’ve been told works by companies that are actually selling diet products to us.

Many of the myths around today were created by these companies.

Weight Loss Myth #1 – Diet Foods Help You Lose Weight

This one is a real killer. Again it’s a triumph of marketing and hype over truth. Let me give you a couple of examples.

It creates a low in blood sugar levels, which then sends a signal to your brain to eat more in order to normalise blood sugar levels again.

Most diet foods are created by huge multi-million dollar companies that want your money. They play around with and process your foods adding all kinds of rubbish just to make it appealing for you to buy, because you think it’s going to help you to lose weight.

Processed foods will never help you to lose weight, there’s too much junk inside for your body to cope with, so stay away from them as much as possible.

Weight Loss Myth #2 – Eat Just 3 Square Meals a Day

This time it’s probably your parents fault and their parents before them… You see there are a few reasons why eating at certain times throughout the day just isn’t right.

Firstly you aren’t necessarily hungry at the times that you have to eat. This means that you may be eating for the sake of it and getting more calories than you need each day.

One of the biggest problems with eating in the traditional way is that your metabolic rate slows right down. You’ll burn calories at a snails pace because there are too long gaps between meals.

Eating smaller amounts regularly throughout the day does two things…

1. It keeps the metabolism revving away and

Weight Loss Myth #3 – Reducing the Calories You Eat Makes You Lose Weight and the Fewer Calories You Eat Then the More Weight You’ll Lose

Here’s the real kicker, doing this means you’re actually making things worse for yourself and compounding the problem.

But that’s not all, some of the other downsides you’ll notice are…

Weight Loss Myth #4 – Think You’ll Get a Flat Stomach By Doing Sit Ups, Crunches or Some Other SECRET Exercise That No Ones Been Telling You About?

Think again, it just doesn’t work that way.

Crunches, sit ups and other tummy toning exercises are great to do, but the benefits they give you have nothing to do with getting a chiselled torso. So why does everyone think that they do?

Simple, you’ve been lied to again. Infomercials and the media, manipulate our understanding of exactly what certain exercises can really do for you.

Let me explain it this way…

That’s how it is with your own tummy muscles.

Weight Loss Myth #5 – Hours of Cardio Burns the Most Fat

This makes me really laugh, especially when I see ‘supposed experts’ advising you to exercise at a particular heart beat level called the weight loss zone.

Do you know how many calories you’d have to burn to lose just 1 pound of fat? Wait for it…

3500 calories!

Yes that’s right, you’d need to burn off 3500 calories in order to lose just 1 pound of fat.

OK, so how many calories can you expect to burn throughout the course of a typical gym workout for one hour, if you really push yourself?

Well it would depend on what exercises you were doing and how hard you worked, but for a typical average cardio workout, you could expect to burn around 600 calories in an hour.

Not me, and I actually enjoy working out.

The secret isn’t in doing endless workouts, wearing yourself out and grinding yourself down, its about gently increasing the amount of activity in your life.

Ok, so these are all the things that you shouldn’t do, now let me tell you honestly about the things you do need to do in order to lose weight fast AND keep it off.

I’ll also tell you all about a proven system that you can get hold of in less than a minute from now, so you can get started straight away the right way to lose weight fast AND keep it off.

But Before I Go Any Further, Who am I and Why Should You Listen to Me?

Please let me quickly introduce myself.

My Name is Jago Holmes CPT and I’m a personal trainer working in the UK, with over 10 years experience working with people just like you.

I’m not a celebrity trainer who touts the latest off the wall diet to shed a few pounds, you know the types of diets I mean…

…’The Cabbage soup diet,’

…’The grapefruit diet,’

…’The Maple Syrup diet,

… This weird and wacky detox or that, the list goes on…

And over the 10 years I’ve been doing this job, I’ve personally helped hundreds, if not thousands of clients to lose weight fast.

Here’s a Brief Selection of Some of My Clients and Their Success Stories

I understand the problems that everyday men and women face… but more importantly from your point of view, I know how to fix these problems.

But before I go in to that I want to explain to you some quite startling facts about why you’ve probably never managed to lose weight before and keep it off.

And then I’ll show you how by putting all the right pieces together at the same time, you can lose incredible amounts of weight in a remarkably short amount of time.

The Truth is For Any Diet Or Weight Loss Plan to Be Effective For Both Quick AND Long Term Weight Loss, it MUST Contain These 4 Vital Elements: –

So with a diet that contains all of these elements, I guess you would really describe it as more of a weight loss system, but I prefer to use the word ‘diet’.

This is Why ‘Traditional Dieting’ is Dead.

But do you really want to keep trying and testing every new diet there is, desperately searching for the right solution for you?

Wouldn’t you rather just follow a ‘proven’ weight loss system that’s been designed by someone who works day in and day out with clients that want to lose weight?

Up until now, getting it right has been very hard and confusing to follow, which means most people only get average or poor results.

But Now I’ve Done It… I’ve Put Together a Complete 4 Week Diet and Weight Loss System For You…

All the dieting tips, tricks and techniques I’ve tested, tweaked and perfected are all here in one place in the ‘4 Week diet’

THIS IS A DIET THAT ACTUALLY WORKS EVERY TIME!

“The exercise plan is a really good guide if you’re not a fan of the gym, it gives you loads of different ideas for exercises to do at home, and outdoor training options.

There’s even some suggestions about exercises you can do while you’re sat at work to tone your stomach!

A really good guide if you want to take control of your diet. If you take this plan on board it’ll last a lot longer than 4 weeks.”

Sue, Halifax

So Please Let Me Tell You All About My New 4 Week Diet…