#im taking down this post tomorrow once ill be in a better place mentally. probably.

[just-sp-in-inginthevoid]

She's just like me fr

[quirklessidiot]

Title: tough luck Pairing: GN! Reader x Suna Rintarou [college au] Genre: domestic fluff and my bad comedy (teeny tiny angst if u squint)

Synopsis: “This is what some people call a bad day, Rin-chan.”               [this request of suna rintarou + fluff ]

Warnings: minor bad language but thats it Notes: 

omg i was finally able to write something fluffy yay! Hshdhdhd the mind- after all that angst. I hope yall enjoy this domestic college au suna hakhak where can i get one of these.

im posting three requests per week (its to help writers block and well, my english in general, they’ll be posted on random days) ill probably limit it to one when school starts though sike currently have four more requests to finish aye.

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Thesis papers be damned.

You might as well burn your group mates to the depths of hell for leaving you to dry these past few weeks. They weren’t even replying to your messages tonight and you were having a mock presentation first thing in the morning.

You aggressively started to mix more cake batter after frosting the cupcakes.

“Baby?” a low voice echoes throughout the quietness of the kitchen, your steely gaze snaps to find your half-awake boyfriend standing there in his sleepwear, his raven hair completely a mess, if it were a normal day, you’d coo and snuggle next to your good-looking man and annoy the fuck out of him but no, you just had to be in a bad mood, “It’s four am, what’s with all the sugar overload?”

“I’m celebrating the death of my sleep schedule and my sanity. Want a cupcake, baby?” a sarcastic grin makes its way to your lips and honestly, despite his deadpan features, Suna was very worried. He had been bugging you these past weeks to stop living in coffee and instant noodles so he decided to crash your place tonight to scold you, cook yourself a hot meal, and smother you to sleep with his hugs but it seemed like it didn’t work at all and you just violently wormed your way out of his grasp.

He slowly made his way to you, eyes half-lidded, and grabbed the rubber spatula from your hands and snuggled his head on your shoulders like a kitten, “Sleep, Y/N. It’s not worth to stress over those shits.” his voice was blank as usual but you knew he meant well.

“Well those shits will be my downfall tomorrow if they can’t answer the panel’s questions.” You spat as you cracked the eggs harshly on the batter and snatched back the rubber spatula from his hand, letting out a loud huff as you continued to mix aggressively.

“Y/N…”

Silence.

“Y/N…” 

“Fine.” you grumbled, “Just let me-”

“I’ll clean up.” Suna sighs, grabbing the spatula once again from your hands, “Go to sleep, I’ll wake you up at seven am, just in time for your class, right?”

“But i can-”

“Y/N.” Suna narrows his eyes, determined to get the last say between you two.

“Ugh.” You grumbled, shoulders slouched, “six thirty-”

“No, seven am. Your class doesn’t start until nine. You need more rest. No take-backs.”

Giving your boyfriend one last stink-eye, you slowly trudged yourself to the bedroom and just flopped yourself towards the bed. Ah, how bad could this day even get?

You shouldn’t have jinxed it.

You were almost late since the professor had moved the presentation time to eight am, thank god your apartment was near your uni, your boyfriend literally watched you shove the most decent outfit you could find and throw yourself out the door in a hurry. In the midst of the presentation, your stomach started to grumble too since you weren’t able to grab a cracker or your usual bread to go before class.

Even worse, your stink of an eye group mates weren’t able to get their parts right.

You were downright ready to throttle them, thank god that this was just a mock defense.

Your mood doesn’t exactly brighten even after the defense, you sit there and look like those cartoons who had fumes coming out of their ears. After class ended, you decided to bring it up to your professor and he tells you it’s too late to take the names out.

Your mood dampens even more.

Exiting the classroom with a scrunched up feature, you stop to see a very familiar figure standing there holding a brown paper bag and a cup of steaming hot milk on his other.

“Mornin’” Suna quietly greets you as he gives you a light feathery kiss on your cheek.

You blink.

“Shouldn’t you be in class right now?”

“The professor was absent, he had some staff meeting so I decided to get you a bento box and some milk. Try to avoid coffee for the time being.” Suna explains as he transfers the cup of milk to his other hand so that he could hold your hand, “Let’s have breakfast, Y/N. You don’t have class until another hour, right?”

Before you could protest, your boyfriend drags you to the field and under the shade of a large tree to eat the bento he bought.

Suna quietly listens as you rant on about how annoying and how much you want to throttle your good-for-nothing groupmates, occasionally wiping the little crumbs on the side of your cheek, “...You should take it easy.” Suna simply replies after you finish your rant, “You’ll get a cold if you keep this up.”

“My okaasan will definitely let me live in the cold if I fail a class.” You shiver at the mental image of your mother giving you a sermon. Suna just sighs as he fixes up your trash, he could never argue with you.

“Come,” he stands up and holds out his hand for you again, “I’ll walk you to your next class.”

The sun shines brightly yet your day doesn’t get any better, you had a pop quiz on one of your weakest subjects and you couldn’t even finish the readings since you were too preoccupied with your thesis and your groupmates.

You inwardly let out a groan as you made your way to the library, your phone rings and your brows contort in confusion at the name of your boyfriend. “Hello?”

“How’s class?”

“You’re such a miracle worker.” You sighed, “You always know when to call.”

“That bad?”

“Everything just sucks, ah life feel so shitty these days-” You confessed, scratching your head in annoyance.

“Hey.” He cuts you off, voice dead serious, “It’s just a bad day, Y/N. Don’t worry, we all have these days. How many classes do you still have?”

“Just two.” you huffed out, completely frustrated by how bad your day was going.

“Take a deep breath and drink some water, alright? I’ll see you after class, let's walk home and order some takeout then sleep early alright? My class ends the same time as you today.”

“B-But…” You stop protesting, realizing that Suna would shut down the idea. Saying goodbye to your boyfriend, you take in a deep breath and do as he instructed. 

Thankfully nothing major happens on the next subject and as you were about to proceed to your last class, Suna texts you that he has some milk bread on your locker and your favorite banana milk. A small smile made its way to your lips, one more subject and this wretched day was over then you’ll get to snuggle next to your boyfriend.

Again, you shouldn’t have jinxed it.

Someone had accidentally spilled the banana milk you were drinking all over your white shirt along with his cup of mocha drink (which thank god was cold because if it wasn’t, you’d be suffering a burn)

You had to sit through the whole class with the sticky feeling on your chest and that ugly slosh, you really should’ve brought a jacket today.

“Hey baby- jesus christ, Y/N what happened?”

It’s quite hard to gouge a reaction from your boyfriend most of the times but you can’t believe that something as easy as the big ugly slosh of mocha and banana milk stain on your plain white shirt would actually shock him.

You pressed your lip into a tight line, pissed, as you open your arms, “This,” you exclaimed, “This is what some people call a bad day, Rin-chan.”

Suna shakes his head at your antic and just takes his sports jacket to place it on your figure, he’s awfully reminded of a Pomeranian when you’re angry but he’d never say that out loud. 

Instead he softly grabs your hand and tugs it lightly, your quiet on your way home. He notices that maybe the fatigue is slowly sinking in, so the minute you guys enter your apartment, he urges you to change into your pajamas while he orders take out.

After a quick bite, you lay on top of him and snuggle on his neck, humming an unfamiliar tune as you draw circles on his chest, “Thanks.”

“Hm?’

“For being there.” You hummed, “I wouldn’t know what I’d do if you weren’t my boyfriend. So yeah, thanks...”

Suna feels a small smile make its way to his lips, he doesn’t respond, instead he just kisses your head and lets you lay on his arms, “Hey Y/N…” He paused and when he notices that you’re soundly asleep on his arms, his smile turns wider. i love you, he thinks randomly as he watches you sleep, “Goodnight.” he whispers instead out loud, kissing your forehead again and hugging you into his arms.

[macklives]

hi. so..... its been a while huh? feels kinda weird making a message on here, after what??? a month of not posting at fucking all??

and idk how to say that im sorry for taking so long, especially with kallie kinda sticking with me pretty much the whole time i was away. so we both kinda went AFK on everybody. and by god, this has also been the longest gap between updates. so yeah... i feel you all are owed an explanation. 

id like to give a short summary of what went down in my life recently. not so much as an excuse for my disappearance, but bearing in mind, i can't just come back suddenly without a notice as to why it took so long, and then start discussing homestuck theories as if nothing happened, that would be ...weird and off putting. im known as one to talk a lot in a post, so i think its expected. buckle up kiddos, this may be a long one, which you dont have to necessarily read, but im simply putting it out there for you all in case any of you may have been worried or confused. 

ALSO, keep in mind im alright with sharing this information because i needed some time to get over it in order to accept it, and being able to say this stuff means im pretty much ready to move on and go back to what it was like before (which for someone who has trouble focussing, can get quite fucking hard). so here's the last few months in a nutshell:

i got my wisdom teeth pulled so i was both in pain and numb for a week and a half after being drugged up with, idk, the IV they use to knock you tf out and that needle to numb your teeth?? and having those bad boys outta my mouth so that was a fun time. fuck that shit.

uhhh on the more upsetting side of things, a friend of mine recently passed away, but i took some time to recover from that. i didnt want to bum everybody out by liveblogging while in that state, nor did i feel like it was right to make jokes at that time (for obvious reasons) so i took some time off. and while i do still care for that person, after a while you have to come to terms that your life can't evolve around grief, and you have to move on eventually. its been a month and im doing way better than i was in the first week. so you dont have to worry really.. i even heard about the messages friends wrote on discord and let me tell you that i appreciate every response, i love all of them, i love all of you guys, but if any of you worry about me as of today, just know im doing perfectly fine and thats behind me now. so yeah, thats the worst of the news..

on less distressing matters, i changed up my job! i used to be a waitress at a restaurant to get that not so mucho money cash flowing, and now i got a full time placement as an intern (sort of full-time. full-time with student conditions). which in hindsight, to some may not sound like its any helpful, but considering im in my final year of college and i have to explore new places to get experience, id rather go where its needed so i reach that specific goal in mind. and you have to start somewhere, so this is where ill start heading. though i do still have to graduate which will take a lot of stress out of me eventually but it hasnt yet caught up lol... yikes to when that fuse blows in the future. 

and finally, the most frustrating part of the month, idk who it was specifically, the company or the landlord, but eh details arent that important, anyways, the landlord and/or its agency messed up with our rental situation and lost a lot of our info so i had to spend a lot of time trying to get that back while also filling out tax returns bc those were finally put out. so yeah, we kinda just have to wait for a notice, though i personally think everything will be fine. we’re considering moving out eventually, but thats probably gonna have to wait a bit longer. while we’re still angry, the landlord respected that it was out of line and apologised while making it up to us, so that was fair enough.

so YEAH, you can pretty much say its been one hell of a fucking month, and i had barely any time to liveblog let alone be in contact with friends that i kinda missed so fucking much????... i basically didnt want to bring anybody down with me (emotionally or mentally), so i decided to at least give you all a warning that i wouldnt be on for a while, hence the last update a few weeks prior, and to take a break for myself to figure out my situation, to rest, and to try and get healthier despite that wisdom fuck week, which nobody warned me wisdom teeth removals were ABSOLUTE HELL

but... im glad to be back, im not sure ill get back into the rhythm of how things used to be, meaning, posting almost every day....that would have to wait a bit unfortunately. however, i think it would be best if i made a sort of schedule for myself. maybe a liveblog twice a week, starting the next. it would help out a lot. i hope to start off with that at least, and not push myself too hard for hours anymore nor the stress of needing to post daily. i loved it, dont get me wrong, but sometimes it took a lot out of me since i know it takes a lot of my time. that being said, i will be on discord, maybe tomorrow? and probably be more active on there from now on, since everything is sorta cleared in my life and there's no more hectic commotion 24/7. the only thing at this rate stopping me from being active is having family over in the next couple weeks. but otherwise, yeah, its good to be back and im again sorry for my absence once more.

yours, 

mackenzie <33

[magicalgirlpropaganda]

Things that are hot and sexy (because i do them)

• being unable to cite sources no matter how long you spend on it or how long you try

• getting a boost of motivation to work but on the wrong thing

• actually don't mind doing school work and have a thirst for knowledge but hate failure and not having time to finish assignments

• "wow i can't believe i finished all my assignments for the week! So fast. I have time to study and actually perfect my work and get better grades" *gets more assignments* *cries*

• i can't meet my own high standards

• being so stressed because of mom that i have horrible mood swings and im in a constant state of rage and anxiety

• being relieved when my friends invite me to do things because then i see it as an obligation and im "forced" to go (even though they'd understand if i said no, i see it as an obligation for my own mental wellbeing)

• wanting desperately to help others but struggling to even take care of yourself

• i can do the work, i can handle the workload. But i can't handle the pressure of my mom checking my grades

• i know that I'm smart and i know that I can do it. Ive been working so hard and my work is paying off but i need my mom to trust me

• overeating due to stress and went on an etsy shopping spree. Had to force myself to stop "stress buying" stuff and "stress eating"

• my dumb little passion project went on hiatus because im busy. Which is fine but a bit dissapointing

• i love it here. I don't want to leave. I love the art program. The work is a lot but i love my classes and my friends and my life here. What if one day something horrible happens and i have to leave because its too expensive?

• everything in my life is going good but my mom stresses me out so much that it's no longer going good

• I'm sorry for being incompetent... Even on my medicine. I am much better off than before and i can actually think but. I can't focus and i often miss intructions on assignments unless i write down absolutely everything. Why am i like this?

• my high empathy problems are coming up again because im so emotional.

• i am fine on 6 hours of sleep a night now but i wonder how long that will last. I don't have enough time to sleep for 8 hours every night. And maybe its because i take too many breaks but if i dont take breaks, i can't focus and everything just because thoughts that don't make sense

• im so stressed. Please just let me get my work done. All i ask is to be able to just sit down, relax, get my work done. I want to do so well on the exam later this week that I bump my B to an A or just even a high B.

• at least i enjoy school. High school and before was... Much worse. I don't enjoy spending hours trying to find out how to cite very specific topics and i dislike that one of my professors is a big perfectionist and so i often lose points on assignments (everyone does) no matter how hard i try to make it perfect. And i dislike having to check canvas so often because its difficult to navigate and i swear they try to hide assignments from us. And i hate that i have so much work that some weeks i wonder if i can possibly get it all done. And i hate group projects and i hate writing boring essays. But i love my classes at least. And i want to do well. I will do well. I am going to make all A's if it kills me. I was a B/C student in high school with occasional A's. If i just studied more (i never studied), i could have been one of the best students there, i believe. I didn't study, but I'm glad I didn't because it didn't matter as long as I got ok grades and I passed. I enjoyed my youth (not that im not still young...not that those years weren't the worst). But now i have to make A's or at least high B's because I know i can and I have to prove to my mom that I can do it. Maybe if i get good enough grades, she will back off some. Then I can prove to her that i really don't need her "help".

• this is way too specific of a list

• i want a job. If only i had time for a job. I have a strong work ethic. Im a good little capitalist slave. Please give me mone- i mean. Work. Yeah... Work...

But I dont have time for a job. Im very thankful that i dont need one. But I need to grow up and get a job because it will help me in the future

• speaking of which....a job i applied for months ago just called today... A lite late, buddy. Im 2 hours away now.

• but god... I so want to work there. I hear its a great place to work and the owner is gay (aka, not going to be homophobic to me)

• i wish i had my suitemate/neighbor's life. Like loudly talking on the phone and slamming doors as loud as possible all day long? And she's an RA so she gets paid.

• im calling my mom soon and getting this shit over with. Also i have somewhere to go with friends tonight so we can kidna- i mean recruit ppl for the theatre club. Im no theatre person but i am there for my friend and to make props.

• i can't do it.

• but if i do this, ill be free....

• maybe a quick meditation beforehand. Maybe self hypnosis so i can emotionally numb myself for a few minutes... Idk if im experienced enough to do that yet... But I've been doing it for years so might as well give it a try

• have i really resorted to self hypnosis to deal with the stress of calling my own mother?

• am i really so weak that even though everything is going well, something as simple as my mom calling to check my grades once a week makes me so upset that I cry almost every day about it?

• i know what she is doing is not legal. But what can I do about it?

• my mom thinks that im incompetent as well. That's why she checks my grades. She thinks I can't do it. She didn't even think that I had the ability to live by myself. I proved her wrong there.

• im working so hard partly because of her. So why does me working hard and thus not having time to call make her upset?

• it will all be over by tomorrow.

• perhaps calling her on the phone in a public space would be better. Maybe if she realizes that im not just in my dorm....

Luckily, my mom cares a little too much about social norms. She's used against me this all my life but perhaps it could be beneficial to me.

•thats right. I can just pack my stuff i need for my work. Then ill meditate for a bit and take a tea break. Ill go take everything to a public place with lots of people and call her then.

• i don't want to bring my friends into this, it wouldn't be right. But i wish that they would just sit next to me while I was on the phone. For emotional support at least. But i wouldn't ask them to do that, especially since we haven't known each other long. But i think it would make everything better if i had someone else to back me up

• people must be sick and tired of these posts. Im sorry.

• my mom says she's proud of me, but she doesnt act like it. She used to trust me. When i was 16/17, she would say that its up to me, my responsibility, that I knew what I was doing. Now, im 18. Why does she no longer trust me? I am an adult now. It doesn't make sense. I'm more responsible than I was at that age and im an adult now. It doesn't make sense at all, shouldn't she trust me more?

• i check my own grades religiously. Why is it necessary for her to do so too? What does that accomplish?

• i have an A, 2 almost A's, 2 low B's (but i know i can get the grade up and im studying hard to do so) and one C (it was an assignment that everyone did poorly on and another homework assignment that i did poorly on because I was exhausted). I know a C is bad but it's my drawing class. My favorite class. I do well in there and i think I'm probably one of the better peforming students in there. The C was just a small mistake and since we have more work in there now, getting that grade up will not be difficult. But i feel like all of my hard work just doesn't matter anymore. It will not satisfy her either way. Even if I had all A's, she would probably still be upset that I didn't have high enough A's. One of my professors says that she doesn't give A's on projects because "mistakes happen in art and you have to accept it".

• heavy workload... Im fine doing it but... I can't do it well with the amount of time I'm given. If i just had the weekend as well and not just the rest of the week. If i had just one full day more.

• this weekend will probably be dedicated to next week's work if i can do it early

• i can't call her. It's too stressful.

• im lightheaded just thinking about it

• i have every right to be angry. I have every fucking right to be angry.

• my day should revolve around schoolwork and studying. My weekends should revolve around taking breaks and light workloads. But every moment of every day revolved around my mom instead.

• and to think... If i lived in a place where college wasnt so expensive... Perhaps she would leave me be. Perhaps my grades would be so much better and perhaps I would be happy.

[adambstingus]

5 Tips To Stick With A Gym Routine Long After The Free Classes Expire

I was 15 years old, standing in front of 20 individuals two to three times my age with dumbbells at their feet, staring at me and waiting for the next instruction.

It was my first time teaching a class, and my armpit sweat stains were particularly large.

My mouth was dry, and my face was bright red.

Although I was pretty sure I had passed through puberty, my cracking voice had me doubting even that truth.

But I did it.

I gave them a badass workout, and that threw me down a career path of personal training and fitness.

Since that first class, Ive seen many new clients come through our studio doors, looking vibrant and smiling from ear to ear.

They are so excited to begin their new exercise program.

They light up with how good they’re going to look in a few short months from now.

Pretty soon, all their friends will gather around to stare at their shredded eight-packs in awe.

Then they come in for session number two, and they arrive with a little less enthusiasm.

They move with some stiffness, and they arent as excited to be there.

Then, thats it.

No session number three.

No session number four.

Theyre gone.

I cant blame them. Ive tried and failed at countless life changes.

Ive failed at routines for fitness, nutrition, meditation, visualization, blogging, stretching and so much more.

Sh*t, I changed my college major four times before I finally graduated.

As many clients disappeared over time, I realized it wasnt nutrition, squats or kettle bells that kept people from looking and feeling better.

It was willpower and self-discipline.

We know salad is probably a better option than a burger for lunch, protein shakes are likely a better option than Cheetos and squats are better than couches (for our health, not our enjoyment).

As I built up more of my own shame from having the willpower and attention span of a 6-year-old, I began to wonder if there was something that could be done to overcome those barriers.

What can people do to stick with a program and really change their lives?

Why is it so hard to add new habits, and why do old habits die so hard?

Suck it up, and push harder?

Dont be a pushover, perhaps?

No, those words of wisdom make me want to curl up into a ball and give up trying to change forever.

So as I dug into some psychology reading and tactics for change, I found some things that helped me and my clients on our journeys for changes.

Here are some things you should try next time you embark on a change in your life:

1. Make small wins.

In psychology, there is this idea of chunking.

Chunking is the breaking up of big tasks into smaller, less daunting ones.

You can try tojust seta goal to wear your Lululemon gear around your house.

For the first week, just put on your workout clothes. Thats it.

Then on week two, put on your Lulu outfit and actually leave the house.

It’s notnecessarily to go exercise, but to get those small feelings of achievement.

You havent even gone to the gym yet!

But, youre building small habits and small wins that give you momentum to stick with your exercise program in the long term.

So many people write exhaustive workout programs rather than breaking it down into smaller, more attainable mini-programs.

For example, if you dont workout at all, theres no way youll stick with a plan to lift weights four timesper week, go on 5-mile jog twiceper week and run sprints every other day.

Instead, try to exercise one day per week, and build from there.

Dr. Jade Teta, founder of Metabolic Effect, always says,

The perfect plan that is not possible to do is not the perfect plan.

2. Prep your day.

Get in the habit of planning your tomorrow during today.

By writing out the activities you plan to do and then preparing for those activities the night before, you are much more likely to accomplish what you set out to do.

For me, I’ll write down what time I will blog in the morning and for how long, and which pair of comfortable underwear I will rock.

I set my coffee pot to go off 10 minutes before I wake up, and I have a list of five to six things Ill do that day.

I always execute on that plan right down to the undies.

But when simply I think about blogging, I often times come up short.

Students who actually write down the time and place they are going to study ahead of time will more likely actually study when the time comes.

These sorts of planning exercises release endorphins in your brain that get you excited for the activity ahead.

What time will you go to the gym? Are your exercise clothes laid out?

3. Make deposits in your willpower bank.

In her book, “The Willpower Instinct:How Self-Control Works, Why It Matters, And What You Can Do to Get More Of It,” Professor Kelly McGonigal (winking at you, “Harry Potter” fans) talks about how willpower is exhaustible.

Its like a bank account: You can make deposits and withdrawals, and you can overdraft, too.

But instead of overdraft fees, your body pays by crushing a pizza or by drinking too much and hooking up with a particular individual you may not have otherwise chosen.

Anytime you make a conscious decision throughout the day, you are withdrawing from your daily willpower bank account.

The bigger the decision, or the more mental effort it takes, the more of your willpower money is withdrawn from your account.

This is why romantic affairs are more likely to happen at night after a long day of work, and that pizza is more appetizing at 6 pm than 6 am.

This is why tactics like preparing the night before and building momentum from small wins are so important.

Habits, momentum and preparations takelittle to no effort, and therefore, you’ll leave your willpower bank full to spend on other, more taxing activities.

There are also ways to make deposits into your daily willpower bank.

These can be activities like power naps, meditation, nature walks, having a conversation with a friend or a short, intense workout.

These things can build your willpower throughout the day, and they can increase the amount of willpower you have when you’re considering whether you actually want to invite someoneback to your apartment.

4. Shape your environment.

When I was 20 years old, I dropped out of school and moved in with my older sister and her husband, who both own fitness companies.

I went from having beer in my college fridge to seeing SanPellegrino when I opened the fridge door.

The popcorn in my cabinets was replaced with protein powder and oats.

The people surrounding me went from asking me about parties and girls to asking me about the most recent business and psychology books Ive read.

This shift in my environment completely changed my life and was a huge key to change.

I was now eating different things, spending my time differently, reading books, exercising more, writing, making more money and doing personal training.

Take inventory of the foods in your house, the people you hang out with and places you visit.

Shape your environment to help your goals, not hurt them.

5. Ask, Whats my resistance story?

Any time you make a change in life, youre going to be met with some resistance and discomfort.

This is completely normal. Everybody feels this way.

The difference between those who successfully change and those who dont liesin the story they tell about what that resistance means.

Research on persistence says that during tough times,there are two types of people: those whofail, and those whosucceed.

The first groupwhotends to fail or quit will tellthemselves thingslike, Its not worth it,Im too busy,It isnt for me orI just wasnt meant to do this.

The second group whosucceeds and pushes through the period of resistance will tell themselves thingslike, Pain is weakness leaving the body,”Its going to be so rewarding when I get there,Its worth it orNo pain, no gain.

Neither story is the absolute truth. They just lead to different results.

Being apessimist leads to quitting yet another program.

Being aoptimist provides the will needed to push pass the temporary discomfort.

Whats your resistance story?

Listen to the story you tell yourself when you get tothose inevitable hard times.

Once you become aware of your story, you have the power to change it.

When you change your story, youll eventually get there.

You will succeed, and all your friends will gather around to stare at your shredded eight-pack in awe.

from All Of Beer http://allofbeer.com/5-tips-to-stick-with-a-gym-routine-long-after-the-free-classes-expire/ from All of Beer https://allofbeercom.tumblr.com/post/170256151512