#im obsessed with this video his heart rate doesnt move

[starlightiing]

They've put Oscar on a heart monitor and asked him to blindly touch things inside of a box to see just how calm he really is.

Oscar: I should've left it in the box. It scared me when I pulled it out of the box. Oscar's heart rate: 81 bpm.

[fitnessexpert00-blog]

Fitness Isnt a Lifestyle Anymore. Sometimes Its a Cult

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Fitness Isnt a Lifestyle Anymore. Sometimes Its a Cult

San Franciscos Fort Mason park is empty in the early morning darkness, every surface the color of a used cast-iron pan. Its pouring rain, and Ive been wandering around since just after 6, trying to find well, Im not exactly sure. All I know is that, according to a Facebook post, members of one of the strangest fitness groups in the country are supposed to be meeting here right about now. But the Google Maps screenshot I pulled from the website seems to have directed me to a parking lot. Or the front door of the high-end vegetarian restaurant Greens. Its hard to tell.

I check Facebook again.

What are you planning to do for the first Monday of 2016? Sleep in? Lazily slog on into work? No need for that. Come join us for #DonutMondays at NPSF (Gil, dont forget the donuts!). Fort Mason. 6:25AM

Just as I start thinking Ill have to find my own doughnut, a woman in her mid-twenties jogs up to me looking equally lost. Shes dressed in a gray Adidas jacket, black leggings, and a tank top that resembles caution tape. Her wet hair is stuck to her forehead as though shes just been dunked in the Pacific.

Do you know where November Project meets? she asks with a slight accent. Relieved, I tell her Im trying to find them as well. Im Stine! she says.

And then she hugs me.

What distinguishes November Project is not just the fact that its freejust as instructors arent paid, members dont paybut the degree to which it actually is a social identity. The movement extends beyond exercising to encompass rituals and customs, social expecta­tions, and repercussions for failing to participate. Thats right: If you skip a November Project workout, youre not out any cash, but the fallout is arguably more severe. Youre, well, shamed. Online. Its weird.

Spoiler: Not a lot of people miss workouts. Teixeira calls it an absolute feast for someone studying motivation for exercise.

One member compared November Project to a church. More commonly, people refer to it as a cult. Never in the pejora­tive Im-trapped-and-I-cant-escape sense, though. More like, This is the greatest-tasting Kool-Aid in the world!

Laura McCloskey leads the San Francisco tribe in a high-intensity workout. Hugs and hand-holding are not optional.Jake Stangel

While we walk, Stine, whos originally from Denmark, tells me about her obsession with November Project. Shes been a member of the Boston tribebears repeating: tribefor about four months and is visiting San Francisco for the week. Its been such a great way to meet people. Cities can be lonely, but you have this instant community, she says, using a nice-enough line that begins to sound like propaganda as I hear other members repeat it.

Two people who say it a lot are Brogan Graham and Bojan Mandaric. They are November Projects cofoundersand they totally fit their gladiatorial-sounding names: 6-foot-tall, bald, tattooed former collegiate rowers. Back in 2011, when the friends were trying to stay motivated during a Boston winter, they agreed to work out every weekday morning at 6:30, keeping track of their progress on a spreadsheet named for that first month, November.

Then, for reasons neither can quite remember, they sent out a tweet to see if anyone would join in. Two people became three, and a movement was born. When the Boston tribe reached 300 people, Graham and Mandaric got matching tattoos.

In the past few years, fitness has developed into some­thing of a social identity — at least among plugged-in, upper-middle-class, roughly millennial-age urbanites.

It was a powerful turning point for Graham. During his sophomore year at Northeastern University, he was charged with assaulting a rival college rower. Though the charge was dropped in exchange for community service, he lost his scholarship and was kicked out of school. The experience shaped Grahams views on community and inclusion. Got a bad rap? I dont care, he wrote in the movements official history. Are you at November Project to be kind, work your ass off, and start your day right? Then thats all that matters.

As Stine is telling me how much she loves November Projects instant community, we find who were looking for. Unmistakably silhouetted against the foggy morning sky, about 40 people stand in a lopsided semicircle, arms crossed, heads bowed against the wind. They could be praying.

A woman in striped leggings and a North Face trucker hat climbs onto a park bench. Good morning! says Laura McCloskey, the San Francisco tribe leader, in a stage whisper. Were going to do a workout that I just came up with! I want everyone to break into groups of four! Find your four! Try to group up with someone you dont normally pair with!

Jake Stangel

Before we start, she asks if today is anyones first time. A few people raise their hands. I, not quite ready to give up my anonymity, do not. The newbies are directed to state where they come from, how they got here, and whether theyre single. A version of this happens at every November Project meetup, one of the traditions borrowed from Graham and Mandarics original Boston tribealong with chants, stair laps, a rallying move called the bounce, and, of course, physical affection. People come looking for a sense of belonging, Mandaric says. We foster that.

The same thing goes for November Projects other tactics for promoting inclusiveness. Hashtags are essential follow November Project on Twitter and youll see a lot of #hills­forbreakfast, #sleepwhenyouredead, and #justshow­up. Members usually don highlighter-colored sportswear, stenciled and spray-painted with the logo #grassrootsgear. The result is a group of people who look alike, sound alike, and hug alike.

Toward the end of our workout, a man in my squat group finally discovers that I didnt announce myself as a new member. Were going to fix this, he says with a grin. He outs me to McCloskey, who has me wave to everyone during the group photo (another ritual) and apologize for not making my presence known. Eventually, everyone becomes part of the tribe.

Jake Stangel

In Graham and Mandarics crew days, their coach had a policy: If anyone missed practice, the whole team had to do dry-land workouts. It worked because nobody wanted to let the group down. When they started November Project, they knew theyd need a similar system for keeping people accountable to the tribe.

I feel a tiny bit of thisan expectation that no one is above the groupwhen Im teased for not introducing myself. But thats nothing compared to what happens to someone who doesnt show up for a workout. For that, November Project has perfected a bizarre, more 21st-century form of establishing accountability: online shaming. This is known as We Missed You.

From November Projects website: If you decided that staying in bed was a better option than working out with your friends (who you promised that youll be there) then your face will be featured here.

Members usually don highlighter-colored sports­wear, stenciled and spray-painted with the logo #grassrootsgear.

By face, they mean embarrassing photos lifted from the shamed members Facebook profile or supplied by friends. Posts go on to explain that this person committed to attending a workoutmade a #verbal, in tribe-speakbut reneged. Screenshots of text messages and emails confirming said #verbal are posted, along with guesses as to why the absentee might have failed to show upanything from you must have gotten too drunk the night before to perhaps you were lost on a Segway tour. Its an elaborate expression of profound disappointment in the offending person, and there are hundreds of examples on the website.

Paddy OLeary, a member of the San Francisco tribe, remembers when he skipped a workout in 2013. A fellow member made him a We Missed You video; he hasnt missed a workout since. Other victims confirm the tactics effectiveness. You look like an idiot for sleeping in when everyone else is having an amazing time, says Holly Richardson, also in San Francisco. Its not worth it.

McCloskey makes no apologies for the policy. November Project is successful because it relies on word of mouth and accountability, she says. If I tell you that I will meet you at the corner of Market and Sanchez to run to November Project, come rain, snow, or dinosaurs, I will be there. In the event that someone sends one of those pathetic just cant do it texts at 5:55 am, we have the right to roast them. And roast we do.

Jake Stangel

Heres the fundamental thing about shaming: According to behavioral psychologists, its not supposed to work. Sure, it might force someone to make a change in the momentcontestants on The Biggest Loser shedding pounds before a national audience, for instancebut the effects dont always last. When your goals, attitudes, or values are shaped by external motivators, its unlikely youll stay satisfied or committed for long.

This is certainly true when it comes to working out. For decades, experts in behavior modification have tried to get people to commit to exercise. So far, nothing has worked, says Jack Raglin, a professor of kinesiology at Indiana University. It doesnt matter if youre paid to exercise, if youve paid to exercise, if you might die from lack of exercisemost people just dont stick it out.

Yet theres an undeniable element of shaming to this latest generation of exercise fads. It may have started with fitness trackers, which made people more aware of their activity levels in relation to othersreach 10,000 steps or your coworkers will know youre a slob. From there, programs began capitalizing on group pressure. In Orangetheory workouts, your calorie burn and heart rate are displayed on a screen. CrossFit posts scores as well, believing it encourages people to push harderand now its in 13,000 affiliated gyms worldwide.

But this motivation strategy, researchers like Raglin and Teixeira suggest, could be as doomed as any other. You may initially want to impress your peers or get your moneys worth, but those considerations rarely lead to true behavior change. If the standard adherence rate for exercise holds, Raglin says, half the people will stop showing up to these classes within a year.

Youd think this would apply to November Project too. After all, the threat of We Missed You is external. But there are some differences. November Project members are not paying anything to be there, the goals arent about burning the most caloriesyet people show up anyway. And many of them have been at this for years, without ever missing a single workout. Its clearly working for some people.

Jake Stangel

True motivation, Teixeira says, takes something extra, something intrinsic. If members of a group think they are gaining useful skills, feel personally valued, and perceive that they have control over their actions, they are more likely to fully commit. Teixeira believes November Project gives you a bit of all these things. And indeed, everyone I talk to seems like a lifer. But then again, I only talk to people who are there. The one real data point we have is that November Project continues to expand. A recent partnership with the North Face aims to help grow the movement.

Jennifer Hurst, an associate professor of health and exercise science at Truman State University, suggests November Project may be succeeding at pulling off a rare thing: positive shaming. It only works when the person truly cares what the shamers think, she says. The desire for social connectedness and the positive feeling some get from the environment must be worth the time, energy, and sacrifice. That explains why the rituals, cultlike as they seem, are so crucial. You dont want to disappoint people you hug, not to mention chant and bounce and dance with.

A number of years ago, Raglin and his colleagues found that married adults who enrolled in a recreational fitness program together had an average adherence rate of over 90 percent, compared to just 50 percent for those who enrolled on their own. The married pair didnt necessarily exercise together or even in the same room, Raglin says. They simply came and left together. Yet the social benefit was quite profound.

That may also help explain November Projects success. Members might not be married to each other, but theyre married to the group. And the group is what holds November Project together.

Jake Stangel

It turns out some November Project members actually are married to each other. At one of my workouts, a young couple tells me they met in the Boston tribe. The movement encourages this sort of thingleaders are expected to host mixers and speed-dating events. The phrase There will be babies appears on the blog and in promo material.

Yes, its all a bit creepy, and I dont blame passersby who look at us funny (there are many of them). And no matter how many times Im told that We Missed You is not about shaming, its about love, I wont be entirely convinced. But you cant deny the smile on these peoples faces. Nobody looks like that when theyre huffing it alone on a treadmill in their garage. I wont be heading up a November Project tribe back home in Santa Fe, but if one comes to my town, I wouldnt say no to a few hugs.

With dawn creeping over the edges of the city, we put our arms around each other and start to bounce. Yall good? someone says, in signature November Project whisper-shout. Fuck yeah! the group whispers back.

Surprising myself just a little, I say it too.

Meaghen Brown (@meaghenbrown) is a freelance journalist based in Santa Fe, New Mexico, and the former online fitness editor for Outside.

This article appears in the July 2016 issue.

Read more: http://www.wired.com/