#im just glad ive found a dose and combo thats workint for me cause ive tried melatonin before and it didnt help | Explore Tumblr posts and blogs

deoidesign · 8 months ago

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Melatonin is a delicate balancing act, it took some time to find a dose that helped me fall and stay asleep without leaving me groggy after 8/10 hours. For me, that has been 10 mg gradually increased to such over a few weeks then steady since.

I also take roughly a week without it every month or two, as the bottle recommends. Listen to your body and do what you can. Good luck, and thank you for the sweet gay were/pire comic<3

Yeah, I can tell my sweet zone is somewhere between 3 and 6 mg, at least right now. Or at least I think it is. Admittedly my sleep has been absolutely horrible since I was a kid so my standards on "not tired" are pretty low, so I'm not actually sure if they're any good right now. All I know is I'm getting more than 2 hours of sleep at a time, and I'm not spending every waking moment fighting off a nap!

Thanks for the confirmation I've gotta test with it and go off and on and such, my doc didn't give me a straight answer on that (he just kept saying take it as needed... I need it every night!!!). 75% of the time being good is way better than 0% so I'll take what I can get!

And the gay comics are the least I can do 🧡 thank you for reading it!

#my boyfriend actually commented unprompted that ive been complaining less about being tired all the time..m #like dont get me wrong. im still tired #but it has been a WORLD of a difference.#like. its been every day since i was like 14 that just. all day i could fall right back asleep #and every night i wake up every. other. hour.#ive never really been able to sleep longer than 2 hours at a time #so ive never gotten uhm. good sleep before.#and ive had to stay in bed 14. 16. 20 hours to even feel like i can GET UP!!!!#super bad hahaha #but I'll take a week of that every month or so over every day #im just glad ive found a dose and combo thats workint for me cause ive tried melatonin before and it didnt help #but that was qlso before i used those nose strips. which also help me a lot?#so i think the combo is important #and i wouldn't be shocked if in 5 years i learn of another secret sleeping ingredient #anyways. maybe i can line up the bad sleep week off melatonin with the other week that sucks every month auajjddjdjejdj #see how it goes lol #oh ive also been taking other vitamins which have also been helping #so that combo leaves me with some actual waking time that im not fighting off a nap #this is why I've been posting more recently btw lol #asks #jackedupjack

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