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#im also very proud of my sister who struggled too since she has big body image issues and still battles with eds. proud of us šŸ«”šŸ«”
catboyrightsdefender Ā· 1 year
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big achievement in this transsexual's life (i went to the aquapark/public pool)
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perhapsthanatos Ā· 3 years
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10:32 pm with yuta ā™”
nctā€™s yuta x fem!reader (got inspired by a dream of mine & found the idea really cute)
alternate title: be the james dean to my audrey hepburn
genre: fluff. a pinch of angst. non idol au. badboy!yuta au.
word count: 1400~
playlist: chinatown by wild nothing, loverā€™s rock by tv girl & work this time by king gizzard and the lizard wizard.
warnings: featuring johnny (not a warning though). smoking cigarettes. cursing. lowercase intended. not proofread.
a/n: hi i was supposed to post a vampire!haechan fic but i really wasnt happy w it in general :( the plot or overall idea of the fic was really good, but i just felt as if i didnt do it justice so here we are :( but ngl, i kind of like this concept more? maybe bc i can see it more vividly? idk, i feel like my writings r getting repetitive & its getting on my nerves lmaoo this is getting long im sorry do u guys even read this part anyway? i would also like to apologize abt the amount of projecting im doing lmao ive been having some rough days & i love my sister but hate being compared to her so often so this is a way for me to rant abt it ig? also so sorry its coming out a little later bc i woke up late today (& procrastinated for the rest of it so here i am posting really late at night) & decided to go to the convenience store to get ice cream (& a ton of other bad shit pls dont do this its rlly unhealthy) for breakfast bc i can :) any who, enjoy lovelies <3
ā€œoh my, y/n! youā€™ve grown up so well! just like your sister!ā€
ā€œoh! iā€™m sorry iā€™ve almost mistaken you for your sister! y/n is your name, correct?ā€
ā€œy/n, darling, you are looking so dashing! you really do resemble your sister, donā€™t you?ā€
ā€œah, you must be y/n! iā€™ve heard all about you and your sister from your father!ā€
you swear that your reddening cheeks are threatening to fall off any moment now from all the fake smiling. the hundreds of superficial compliments, the insincere flattery and the need for these people to constantly compare you to your godforsaken sister makes you feel even weaker than you are. it gets harder and harder to keep up with a big persona that isnā€™t at all you. as lucky as you are to live such a lavish lifestyle, you canā€™t help but hate how your family has to be so perfect. you hate how you have never fit in with them, even if you are so good at faking it. you hate how you have always been stuck in your sisterā€™s shadow, constantly haunted with the reminder that you yourself arenā€™t good enough. you hate how you now have to entertain the rich and brainless guests at your parentā€™s gala because sheā€™s gone for some stupid prodigy competition and everyone is only talking about her in front of your face. so what if sheā€™s better the better sister? you still have the right to earn respect, right?
youā€™re exhausted from all the small talk. your facade gets more brittle by the second under all the pressure. your body feels as if it's gonna give out due to your brain shutting down after all that interacting. you try to keep on going with the night as it unravels itself by being the perfectly poised poster child, trying to make your parents proud. but alive yet almost completely devoid, you decide enough was enough. what if you left right now? no one would notice, would they?
after pulling up your phone discreetly to send a few text messages, you pass through lots of people dressed in gold and finery in a way that wouldnā€™t have you noticed right away. keep your head down and donā€™t you dare make eye contact with anyone. nearing the end of the room, grabbing the first glass of whatever alcohol you see and downing it in one gulp, you start walking away as quickly as possible from the ballroom. ā€œignorant privileged fucks,ā€ you angrily whisper to no one in particular, setting the now empty glass on whatever surface and begin to head to the main exit where no one could spot you running away.
ā€œand what do you think youā€™re doing here, miss?ā€
a voice interrupts you, looking up you see that it is your fatherā€™s head butler; johnny. he is dressed in a simple black suit that makes him appear taller than he is. his long brown hair is slicked back and his bowtie seems brand new. you have known the man since he started working in your household less than ten years back. you were a reckless child, often trying to find ways to sneak out, finding a way to escape from this life and he sympathized with you. after all, he could barely imagine living your life, never catching a break for yourself and always pretending to be someone you werenā€™t. he often helped planning when you would sneak out into the night, scheduling things like what time you should leave and what time you should be back, more specifically a time when no one would notice. he would take care of your form of transportation and have your location on at all times, just to be extra safe. as much as he wants you to have fun and have a bit of freedom, he still worries that something might happen to you. because of all this, you two have grown to have a very strong bond. you could confidently say that he is most definitely a parental figure in your life since your parents (and even your sister) are often overseas for work.
ā€œwhat do you think iā€™m doing? you think i wanna be in a room with those half-baked bipeds? fuck no!ā€
ā€œi know, i was just joking. you looked like you were about to explode in there, i wish i could help.ā€ he laughs, pulling out his phone preparing what you might need. ā€œso what will it be for today? the driver? we just need to pay him to keep his mouth shut. a taxi? itā€™s cheaper than paying the driver, but you still need to payā€¦ not like thatā€™s a problem for you though. maybe an uber would be good enoughā€”ā€œ
ā€œactually, i got myself covered. thanks.ā€
his jaw slightly drops and his eyebrows furrow. he looks straight at you in shock. ā€œwhat do you mean you got yourself covered?ā€
you look down at your feet, a nervous habit. ā€œi got myself a ride, you donā€™t need to help me. iā€™ll be back as soon as dawn comes.ā€
he raises his eyebrow. ā€œwhoā€™s your ride?ā€
ā€œdoesnā€™t matter,ā€ you glance down at your phone seeing a notification and wave a goodbye, leaving rather suddenly. ā€œi gotta go, iā€™ll text you when you need to open the gates!ā€
ā€œy/n! wait! whoā€™s your rideā€” and sheā€™s gone.ā€ johnny sighs, watching as you run towards the front gates, tossing your stiletto heels away on the grass while youā€™re at it. he heads back inside, silently hoping youā€™ll be fine.
knocking the window of the old black mustang parked outside behind the big bushes, the driver rolls down his window and sends the most charming smile.
yuta in his black beanie, long blonde hair, worn out doc martens, signature leather jacket and black skinny jeans. it almost makes you laugh on how he wears the same thing almost everyday but still manages to look so good.
he is most notable for having a big bad boy reputation and you knew that he was the breath of fresh air you needed in your life. a person who can understand having the pressure of having to be or to fulfill your persona. a person you can completely be yourself around. a person who is full of warmth no matter how cold he may seem on the outside.
ā€œget in, princess.ā€
and that was all you needed. you tiredly walked to the other door and sat yourself in the car. rolling his window back up, he looks at you. you are wearing a simple yet stunning black dress along with silver jewelry adorned on your neck and wrists. your makeup is perfectly done but still struggles to hide the fog in your eyes. he has the sudden urge to clear them away. he softens at the sight of you. no one is perfect, but he finds you being perfect enough without ever having to dress up.
ā€œwhere to?ā€ he asks as gently as he could. he knows that you are most vulnerable during these moments and that it is hard to finally break down your walls after a day full of stress, so he doesnā€™t pry immediately. all he wants to do is to keep you here, safe and away from your burdens and for you to stay comfortable with him, even if it couldn't be for long. but is that too selfish of him to ask? he hates how you hate your life and it is taking every bone in his body to not run away with you. but who is he to tell you what to do or what to change anyway? all he can do for now is try to find a way to make you genuinely smile.
ā€œtake me anywhere,ā€ you whisper to the latter. ā€œi just want to be as far from myself and my life as possible. miles away or the nearest convenience store, just take the long way home before dawn.ā€
you look down at the cup holders, spotting an open cigarette box. you tug one out of the nineteen and light it with the lighter you kept in your pocket. you lean back and close your eyes. he only admires as you bring the cigarette to your lips, exhaling a cloud of smoke afterwards. letting the radio play quietly, he starts the car and begins to drive away from the mansion. he canā€™t help but wonder how you (an elegant daughter) and him (a bad boy) are millions of worlds apart, but more similar than you think.
Ā© perhapsthanatos (efa)
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zealusts-blog Ā· 5 years
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ā› ā‹† ā€¤Ė™āœ° nora grace nguyen is graduating in a month with plans to attend harvard in the fall to study law and political science. four years complete and sheā€™s leaving the hamptons being remembered as the zealous, which makes perfect sense considering how articulate, venturesome, pugnacious, and unpredictable she is. that title landed them the senior class superlative of most likely to be arrested for organizing a sit- in protest at the local kill shelter. youā€™ll know theyā€™re around when you hear hierarchy - cailin russoĀ coming from a car this summer. speaking of summer, i hear their plans are to spend it doing a part-time internship at a law firm. morning coffee and afternoon boba, shiba cuddles, sitting in during public court cases, and plaid skirts with oversized knit sweaters.
hello it me ellie (she/her/hers pronouns) and this is nora! i havent done an intro or been in a rp in 10 years so please excuse this post if its awkward n stuff im cringing just writing this bc i forgot how awkward an intro post is like wow... ANYWAYS! iā€™m vv excited to b here and rp with u guys, love u guys, b here w u guys, all that nice cute stuff w u guys!!!Ā 
u can read noraā€™s stats here and learn more about her here but like that page isĀ  really long n lengthy so iā€™m gonna some her up for u guys as best as i can but if its gets long n lengthy too pls forgive me thank u im tryingĀ 
her family is wealthy bc of their role in pharmacy work. their family ownsĀ  a couple pharmaciesĀ (mainly in new york, new jersey, n rhode island) and has some investments in other companies as extra money
theyre wealthy and could stop working for like maybe 10 years if they pleased, but the nguyens dont rest and thats y noraā€™s parents are absent alotĀ 
bc her parents r absent since theyre always working, nora had to grow up faster to b independent and also raise her younger sister, daisy jane
shes mature but only bc asian parents love handing off parenting duties to their eldest daughter and that happens to b nora! itā€™s only two of them but still she gave up part of her childhood to p much raise daisy jane on her own despite her parents being alive n healthy
shes a big time activist and feminist and is very upfront about how she feels about certain things and about policies and regulations she thinks should b changed/fixed/removed/etc.Ā 
her dream is harvard and thats been her only dream and plan since she was born. her parents gave it to her and sheā€™s never changed it bc (1) her parents r strict n (2) she craves their acceptance and wants to make them proud and if it means listening to what they want from her then sheā€™ll do itĀ 
shes v open about what she believes in and will talk about it and will also fight for it.Ā 
shes always willing to fight someone and have a debate over anything like itā€™s more fun for her if its something surrounded politics or stuff going on around the world but also if u wanna argue about how people who arenā€™t lactose intolerant are abnormal then sheā€™ll b a square bc its literally not normal for ur body to still b able to breakdown lactose enzymesĀ 
shes somewhere in the top 10/15 of the entire class, but shes worked hard to get where she is. studying doesnt come easy to her and she doesnt have photographic memory. she feels really dumb bc of that and hates how she has like... work to get the grade bc she wishes she was smart n could read the textbook once and get it but shes not wired like that n soĀ  a bitch struggles w that n feeling like shes not as smart as her parents want her to b n it doesnt help that her parents let her know that
shes v sarcastic n argumentative and funny and sometimes sexual but sheā€™d never act on those sexual things she says shes an innocent n too shy to b upfront like that u feelĀ 
like she never deters from an argument n hates losing but if u say something too sexual for her n make an initiative to do it then sheā€™ll back down n shy away like thats the only way u can win an argument w her otherwise sheā€™ll keep pulling shit out of her ass until she wins or u call some truce (but in noraā€™s mind she won bc who backs away from a fight? hm not her!)
nora struggles talking about her feelings and will literally not talk about deep shit about herself likeĀ  ya sheā€™ll voice her opinions n fight for it n shit but if u wanna talk about her parentā€™s incoming divorce, her academic struggles, her need for her parents acceptance, n shit like that then good luck trying to make her talk n shitĀ  bc she wont unless ur close to her and have her 100% complete trustĀ 
this is already long and im blanking on what to include bc idk whats important important about nora that i need to include here but! feel free to read the tidbits page for her uā€™ll get to know nora better nĀ  know lil like... things about her like hades, veganisms, protests, driving, etc.Ā 
iā€™m also a slut for plots so if u wanna plot with me for ur chara and nora then please reply to this with a word or something so i know and iā€™ll come to u!! id tell u guys to like this post n then iā€™ll come to u but sometimes im not sure if peopleĀ  r liking the post so its like.. an acknowledgment or bc they actually wanna plot idk if that makes sense pls help me?? ANYWAYS below r some connection ideas that i thot would b cool for nora aha xĀ 
neighbors!Ā 
(1) theyre friendly and hung out a lot bc u kno neighbors n its easy to go to each others houses. the person would also b friends w noraā€™s little sister daisy jane bc when theyre home and nora is on parent duty she n daisy jane r a duoĀ 
(2) theyre not friendly n they cant stand each other we love a good notp! we can expand moreĀ  on this if ur interested but rn my mind is blanking
childhood besties:
(1) maybe things went sour and now theyre enemies like maybe its a betrayal or something but like! besties for the resties to besties for never r always so beautiful im a slut for those type of connections
(2) things didnt go sour but they just drifted and now theyre kinda awkward but try really hard for it to not b awkward??Ā  they knew each other like the back of their hands and now theyre kinda like?? r u still the same or did u change?? whats up whats happening???Ā 
one sided crush: nora could have a crush on them thats ongoing or is new, but its just a crush and nora actually acting on it is so so rare like sheā€™ll punch someone for saying some racist shit to her but will cry if someone forces her to shoot her shot
(1) maybe the person knows and teases her for it n nora hates them for it but is also like :) but also :( u feel like does that even make sense?Ā 
(2) the person doesnt kno n is kinda just like what the fuck y is nora so timid n shy around me when she just decked a guy for blatantly littering at the beach and saying the beach should b more trash cans if they didnt want people litteringĀ 
enemies!Ā 
friends!
tutor: maybe a tutor?? like nora isnt dumb and shes not failing like sheā€™s in the top 10 ofĀ  the class but that doesnt mean sheā€™s the smartest person and not struggling trying to keep her grades up. having someone she can study with n can like. help her would b really good for herĀ 
(1) twist is that it could b secretive bc maybe nora doesnt want people knowing that she has a tutor or that the person tutoring her is her tutor for whatever reason. again i can expand on this if ur interested!!!!
bad influence: someone to get her to wild n out n like tell her to forget her parents n responsibilites n shit. maybe make her hoe it out so she can stop getting cold u feel what im saying?? idk if u do im literally just rambling at this point im so sorry
iā€™m out of connection ideas rn but! if none of these r interesting enough for u then we can do something else like if u have a connection u want filled or like??? we can just think of something else thatā€™ll b more fitting im down for anything n everythingĀ 
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acaddicts Ā· 6 years
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Meet your Admins!
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Nickname: Ames, Amylou, "Queen"
Age: 20 Birthday: 24th November Timezone: BST (GMT in Winter) ā€¢ Best Available: after 5pm Fave Villager/NPC: Rosie|Phylis Fave AC Game: New Leaf About Me: I am a full time carer at the moment. Originally a secretary. I have a puppy called Sox. I am a devoted auntie, and love spending time with my family. Originally from Northern Ireland. Suffer with several chronic illnesses.
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šŸŒæ Name: Eliana šŸ’• āœØ Nickname: Eli, El šŸŒæ Age: 18 šŸ˜± āœØ Birthday: July 2nd šŸŒæ Timezone: EST (I think EDT in winter??) āœØ Best Availability: Iā€™m active 90% of the time if Iā€™m not in school or at work šŸŒæ Fave Villager/NPC: L O B O npc is Sable āœØ Fave AC Game: Honestly New Leaf itā€™s really great šŸŒæ A little about you: I am a mother to a chinchilla, I like to play guitar, Iā€™m a huge sims fan, did I mention my chinchilla? And I love everyone here so muchšŸ’•
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ā€¢ Name - Kayla ā€¢ Nickname - Kay, Kaylala, Layla, Kayduhx ā€¢ Age - 27 ā€¢ Birthday - September 11 ā€¢ Timezone - Central ā€¢ Best Availability - All day ā€¢ Fave Villager/NPC - Cookie! <3 ā€¢ Fave AC Game - New Leaf :) ā€¢ A little about you -I've been married for 8 years and I have 5 kids! I'm an Air Force Veteran :). I love tattoos, music, anime, reading, coffee, and helping people! I suffer from resting bitch face, PTSD, and anxiety. I'm generally really nice until someone messes with my family (both IRL and my Addicts family <3).
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Name: Keisha
Nickname:Red šŸ¦‡ Age: 24 šŸ’œ Birthday: July 20th šŸ¦‡ Timezone: PST šŸ’œ Best Availability: Anytime šŸ¦‡ Favorite Villager: Gayle & Lucky šŸ’œ Favorite AC Game: New Leaf šŸ¦‡ A Little About Me: I am a natural redhead, a mother of 2 boys and have been with my soul mate for 7 years. (We are officially getting married October 27, 2018) We also have a Jack Russell called Kaia. I love video games, am currently obsessed with Paladins & Overwatch. My dream is to become a published author! I am obsessed with bats, foxes, and all things spooky. My favorite time of the year is fall and I love when it rains. šŸŽƒ
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šŸŒø Name ā€¢ Laird Deanna šŸŒø Nickname ā€¢ Marshmallow Melli (Long story) šŸŒø Age ā€¢ 27 šŸŒø Birthday ā€¢ 3rd April 1991 šŸŒø Timezone ā€¢ GMT šŸŒø Best Availability ā€¢ Evenings and late nights. šŸŒø Fave Villager/NPC ā€¢ Stitches and Sable šŸŒø Fave AC Game ā€¢ New Leaf by far šŸŒø A little about you ā€¢ I come from one of the largest clans in Scotland and proud of it. I also followed in my families footsteps and am a trained seamstress. I make a lot of clothes for myself, headbands, turn up trousers so they don't drag on the floor cuz I'm a short ass, even made a couple of quilts in my time (currently planning another one)
Co-Head Landscaper:
ā€¢ Name - Stephanie ā€¢ Nickname - Donā€™t really have one but I dislike being called Steph! ā€¢ Age - 27 ā€¢ Birthday - January 14th ā€¢ Timezone - CST ā€¢ Best Availability - Evenings/Nights/Weekends ā€¢ Fave Villager/NPC - Ankha & Labelle ā€¢ Fave AC Game - New Leaf šŸƒ ā€¢ A little about you - Iā€™m a pharmacy technician, licensed esthetician and video game addict. I loooooove cats and baking is my favorite hobby besides ACNL šŸ˜šŸ˜
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Alanys. šŸŒŒNickname: Ally or Marie. šŸ’œ šŸŒ Age: 16. šŸŒŒBirthday: October 18th. šŸŽƒ šŸŒ Timezone: AST. šŸŒŒAvailability: 3:30 pm to 10:30pm on weekdays, 12:00pm to around 3:00am on weekends. šŸŒ Fave villagers/npc: Marshal, Merengue, Ɖtoile (even though I'll never get her card šŸ˜„šŸ˜­) and Resetti. šŸŒŒFave ac game: New leaf. šŸƒ šŸŒ A little about me: I'm from Puerto Rico, I speak spanish and love to teach people about it if they ask, I'm going to uni next year and I absolutely want to be a psychologist. I love to help people and hear a thank you, and for some reason I like to hold doors open for everyone. šŸ˜‚ I love to read about anything Greek mythology, and sometimes I create my own characters based on it. šŸ› My fav games are Resident Evil 4, Metal Gear Solid, God Of War, Danganronpa and two games on my phone called Mystic Messenger and DBZ Dokkan Battle. My fav food is pasta! šŸ I hate coffee, but I love hot chocolate, and I have a thing for strawberries, strawberry frappes/smoothies and strawberry popsicles. šŸ“ I love spending time with my bf and my mom, mostly when I acompany her to go shopping or help her cook! I like watching cooking videos even though I can burn water. šŸ˜‚ Other than my main hobbies, I like to read/write fanfics, look at memes, listen to music, dance, and play with babies and animals. šŸ’• Used to want to be a part time babysitter too haha! šŸ’œ And I also love anything related to the galaxy. šŸŒŒšŸ’•
Andrea NicknamešŸŒ» ā€¢Andi AgešŸŒ¼ ā€¢19 BirthdayšŸ’« ā€¢30.12.98 Time zoneāœØ ā€¢UTC + 2 Best availabilityāš”ļø ā€¢Depends, but normally 12 pm - 8 pm Fave villager/NPCšŸŒ· ā€¢Bob is by far my favourite villager! He is my baby. My favourite NPC would be Isabelle, sheā€™s so sweet. Fave AC gamešŸŒŸ ā€¢New Leaf A little about mešŸ˜ø I love cats. Almost everything I own is cat related. I currently work in a kindergarten (whenever someone is sick I come in), but my dream is to become a dementia nurse. Iā€™m engaged and we live together in a small apartment in Northern Norway. I struggle with my mental health, but I try my best to beat it and do my best to help out in our lovely group. When I donā€™t play AC or do admin stuff I play other games (Skyrim, PokĆØmon) or watch NetflixšŸ˜Ž
Ashleigh
šŸŒŗ Nickname: Ash šŸ’–Age: 23 šŸŒŗBirthday: 19/12 šŸ’–Timezone: ACDT šŸŒŗBest Availability: Anytime šŸ’–Fave Villager/NPC: Bluebear šŸŒŗFave AC Game: New Leaf šŸ’–A little about you: Other than ACNL, I love playing Sims 4 and Pokemon. My favourite Pokemon happens to be lucario.
Ava
šŸŒˆNickname: Vee šŸŒŗAge: 15 (Mentally 5) šŸŒˆBirthday: January 1, 2003 šŸŒŗTimezone: CDT (CST during winter) šŸŒˆBest Availability: Iā€™m available about 70% of the time when Iā€™m not in school šŸŒŗFave Villager/NPC: Favorite villager is Bob (we share the same birthday!) and my favorite NPC is Isabelle šŸŒˆFave AC Game: New Leaf šŸŒŗA little about me: Starting in September, I will be a sophomore in high school. I suffer from depression and anxiety. Iā€™m in a very unhealthy relationship with my boyfriend but Iā€™m staying in it anyway because I find it too hard to break up with him. My parents are divorced, so I live with my mom until I am old enough to legally move out, but that doesnā€™t bother me since I get to live with my three year old sister (I swear sheā€™s the most adorable thing ever) and Iā€™m looking forward to having a baby brother sometime near September! I love video games (but nothing can beat Animal Crossing, in my opinion). I also love hanging with friends, reading, and coffee! And of course, the Addicts familyā¤ļø
Berkeley
ā€¢ Nickname: Borkeley, Jo ā€¢ Age: 23 ā€¢ Birthday:June 28th, I'm a cancer! ā€¢ Timezone: EST ā€¢ Best Availability: Anytime really. ā€¢ Fave Villager/NPC: Lily + Sable ā€¢ Fave AC Game: New Leaf or Population Growing ā€¢ A little about you: I'm a married cat mom, I'm a twitch streamer + i love Gavin Free. Thats about it!
Christina
ā€¢ Nickname - Chriss or Vicko ā€¢ Age - 21 ā€¢ Birthday - July 24th ā€¢ Timezone - UTC - 6 CST ā€¢ Best Availability - Mornings and at night ā€¢ Fave Villager/NPC - For NPC's, Kapp'n and the Porter, for villagers uff I have lots but specially, Molly and Muffy 怀. ā€¢ Fave AC Game - New leaf ā€¢ A little about you - I love potatoes, anime and manga :3 , also I'm a student from college, I love doing pics editions, draws and such, so if you guys ever need help with thigns related to this, you now know who to call ;) I also can give spanish classes šŸ˜
Emma ā€¢ Nickname: I donā€™t really have one but if you call me Em Iā€™m fine with that! ā€¢ Age: 24 ā€¢ Birthday: 16th of December ā€¢ Timezone: PST ā€¢ Best Availability: Evenings, nights, and weekends ā€¢ Fave Villager/NPC: Tex and Lottie! ā€¢ Fave AC Game: New Leaf šŸ˜ ā€¢ A little about you: Iā€™m a substitute teacher and Iā€™m in the process of going back to school to get my teaching degree! I hope to be an English teacher at either a middle school or a high school. I love reading and writing and Iā€™m really passionate about sleeping šŸ˜‚
Hanna Nickname: none Age: 22 Birthday: 4th August 1996 Timezone: GMT (Germany) Best Availability: most of the time, but the highest chance is in the evening Fave villager/NPC: Colton, Lobo Fave Ac Game: New Leaf A little about you: My AC passion started with ACWW and I also love PokĆ©mon (Eevee is my fav) and other RPGs like Skyrim and Fallout. I also love my pets (I have a lot^^), reading books and draw some stuff. Iā€™m a student and study the science of language and and literature (but mostly german literature).
Ā Hannah šŸ‘‘ Nickname: Han šŸ‘‘ Age: 24 šŸ‘‘ Birthday: Feb 7th šŸ‘‘ Timezone: GMT/BST šŸ‘‘ Best Availability: Evenings and Weekends šŸ‘‘ Fave Villager/NPC: Chrissy & Cookie, Celeste šŸ‘‘ Fave AC Game: New Leaf šŸ‘‘ A little about you: My favourite Pokemon has always been and will always be Vulpix, so when Alolan Vulpix was revealed I lost my shit. I have anime, I write fanfiction, I write stories and edit for a living, I play a lot of other games like League of Legends, World of Warcraft, Persona, Bloodborne - you name it I've probably played it, I love sunflowers and roses, Sailor Moon is my life and aesthetic forever, and finally, I have three cats <3
JenniferĀ  ā€¢ Nickname: Jen or Jenny ā€¢ Age: 21 ā€¢ Birthday: February 9th ā€¢ Timezone: UK, GMT ā€¢ Best Availability: Late night ā€¢ Fave Villager/NPC : Whitney and Skye ā€¢ Fave AC Game : New leaf ā€¢ A little about you I work in retail maybe 2 days a week, I love animals, Disney, games, drawing, reading and writing. Im self teaching guitar and writing songs as a hobby. Tryng to be a vegetarian which is going well, haven't ate meat in a week, yay. The tv shows I like vary in type, I like: The walking daed, Once upon a time and A series of unfortunate events. Movies I like are mostly Disney , the lion king most of all. I also love animals , especially my dog Amber. I do hope to run my own business to rehalibitate pets and wild animals to find homes and re release the healed ones back into the wild. I also appreciate kind and loyal people šŸ’œ
Mollie šŸ’– Nickname: MolflakeMagic (my main gamer tag & online name) šŸ’š Age: 19 šŸ’– Birthday: December 1st šŸ’š Timezone: GMT / BST (UK) šŸ’– Best Availability: Currently Afternoons through to Night unless I'm with family or my boyfriend :3 šŸ’š Fave Villager / NPC: Goldie!! šŸ˜šŸ˜Š šŸ’– Fave AC Game: Animal Crossing City Folk šŸ˜šŸ˜Š šŸ’š A little about me: I'm generally very goofy and always looking to make people laugh and smile. I'm currently preparing to move to Nottingham to study at University in September, so essentially preparing to be an official adulty adult xD I play lots of League in my spare time but also love to design on New Leaf, and I'm currently working on completing all the collections for the museum. I also love to dance and I'm also currently starting to learn Japanese :3 When not with my goofball boyfriend or at home, you can usually find me at my grandparents with my doggy Poppy šŸ˜šŸ˜Š
Panyia šŸŽ€ Nickname: Pan/Panini/Pancakes šŸŽ€ Age: 20 šŸŽ€ Birthday: Feb. 16th šŸŽ€ Timezone: PST (soon to be HST) šŸŽ€ Best Availability: Depends, usually 12pm - 10 pm šŸŽ€ Fave Villager/NPC: Coco/Celeste šŸŽ€ Fave AC Game: New Leaf šŸŽ€ A little about you: Iā€™m soon-to-be engaged, going to be moving in with my partner very soon. Im usually playing any Harvest Moon game series when Iā€™m not playing AC and helping out with the group. Iā€™ve played other games but itā€™s too many to name lol. I love watching anime too! They all help me with my mental health and depression, which I try not to let them get to me when Iā€™m helping out with our group ā¤ļø
Ruth šŸŒøAge: 21 šŸŒøBirthday: 25th December šŸŒøTimezone: BST/GMT šŸŒøBest Availability: Usually evenings or any day that Iā€™m off work šŸŒøFave villager/NPC: Apple and my fave npc is Kicks ā¤ļø šŸŒøFave AC Game: New Leaf šŸŒø A Little about me: I have lived in the south west part of the uk all of my life with my parents and older brother. I love cats so much, I used to have a black cat called Twinkle but he was very ill and passed away from a heart murmur at only 7 years old. I now have a calico called Poppy who I love very much ā¤ļø I have suffered from anxiety and depression, with the occasional severe migraine (to the point I passed out) since 2013 (but thank goodness Iā€™m nowhere near as bad now) I also love an incredible KPop band called BTS (you may have heard me talk about them already šŸ˜›) and playing games like Animal Crossing and Zelda ā¤ļø Sorry Iā€™m rambling now šŸ˜‚šŸ˜‚Ā 
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wjsn for newbies here we go
BACKSTORY so cosmic girls/wjsn is made up of four units (wonder, joy, sweet, and natural) and is the baby sister girl group to sistar and monsta x. they are WILDLY gay and chaotic (have been coined the Chaos Family by yours truly). their concept is that they are from space and thats it thats the concept so space is gay. theyve had two comebacks and had a member in ioi and a member who participated in girl spirit
the official lines (dance, vocal, subvocal) dont do them justice so ill divide them up myself
parent line: seola, xuan yi, bona, exy
maknae line: yeoreum, dayoung, yeonjung
gay line: xuan yi, exy, luda, eunseo, yeoreum
trouble line: luda, eunseo, mei qi, dayoung
weā€™ll start with members by age:
seola (hyunjung):
oldest (94 line, 22), represents sagittarius
sweet unit member, vocal line
grandpa seola, technically part of parent line but is wildly unhelpful
going to marry soobin so that she can annoy her for the rest of her life
loves hip hop
is bad at hip hop
Let Seola Say Fuck
xuan yi:
95 line, 22, aquarius
joy unit memberĀ 
oldest member of china line, dance line
parent line, Big Gay, married to bona, mei qi is her favorite child
weirdo, talents include imitating a bunny and fish
1 out of the 2 members that are capable of ridding the dorm of bugs (out ofā€¦.. 13), doesnt kill them just lets them outside, uses her barehands (???what the fuck xuan yi)
shes the real Mom of wjsn even when the other Ā¾ of parent line were with half the group they all struggled and she was just paying for food and getting kisses on the cheek in exchange for buying souvenirs for the younger girls
bona (jiyeon):Ā 
95 line, 21, leo
wonder unit, dance line
in the parent line partnered with xuan yi whom she loves, loves attention, luda is her favorite child
quite possibly the most beautiful girl in the world she is jaw dropping gorgeous
not very good at being in parent line, eunseo nags her so its not unlikely that shes pretty irresponsible
exy (sojung):Ā 
called sexy exyā€¦ā€¦ is very bad at her job
big awkward tired lesbian uncle whos supposed to be the badass and just wants to wear pink and sparkles and ruffles
has a stuffed snake called exy-snakeĀ 
shes the main (only) rapper and leader of wjsn
sweet unit, scorpio, 95 line, 21
partnered with seola in parent line, gets no help from her
is so tired
cant cook, cant get control of her members, cant kill bugs, is the gay who buys all the ikea furniture and cant build itĀ 
ā€œweā€™ve been working for a while lets take a breakā€Ā ā€œunnie its been ten minutesā€ *lies down on the ground*
gets kicked out of the kitchen for being annoying while the younger girls are working
favors dayoung and eunseo
and that is parent line
soobin:
sole member of 96 line, 20, virgo
vocal line, sweet unit
is gonna divorce seola because shes so annoying
second smallest (shes like 5ā€²1ā€³ or something)
tiny angel baby who screams
luda:Ā 
97 line, 19, pisces
technically vocal line but doesnt get the lines she deserves
THE smallest baby even shorter than soobin
tiny gay demon just loves girls and will probably knock a boy out soon with her tiny hands
talented girl scout (was the only one who could chop wood during their reality show and even that was questionable)
frodo baggins
dawon:
97 line, 19, aries
natural unit, vocal line, POWER vocal, did pretty well on girl spirit when she was on
referred to as Hot Body Dawon
might have no flaws at all
is pretty sure she raised yeonjung
used to be called the Straightie, resented that, has stepped up her Gay Game
bitchin english speaker and one of the best korean members at recording in chinese
loves luda
eunseo (juyeon):Ā 
98 line, 18, gemini
joy unit, technically just a sub vocal but i consider her a part of dance line
really shes the Head Gay
shes also not a part of parent line bc shes too loud and unpredictable but she cooks and kills bugs and nags bona constantlyĀ 
if something is Up its probably bc of her luda and dayoung
LOUD
fucking weirdo gets crazy with karaoke
wants a girl crush concept or a strong concept, kills it when a boy group song is on
just super fucking gayĀ 
cheng xiao:
98 line, cancer, 18
1/3 china line, wonder unit, dance line
crazy flips and tumbling and shitĀ 
can do the splits so far that her legs go Over her hips??? what the fuck
has gotten really popular lately in both korea and china but really wants to get popular with wjsn
not the Biggest gay but wildly in love with eunseoĀ 
big soft baby
mei qi:Ā 
98 line, libra, 18
last member of china line, natural unit, dance line
has been p much MIA for all of the i wish promotions working in china filming movies and tv shows and such and i MISS HER and her members miss her but shes doing so well and im so proud of her
is a libra soā€¦ā€¦..
totally loves the fact that xuan yi thinks shes a golden child
got bumped from vocal line where she used to be bc shes a great dancer but that means she doesnt get the lines she deserves and she has a Beautiful voice and its on par with seolas at least
yeoreum (jinsook):
99 line, 18, capricorn
joy unit, i think shes a sub vocalist (?)Ā 
big weird gay baby who learns from eunseo
her talent is an impression of cleaning camera lenses
kind of a sub rapper, has rapped on b-tracks before
keeps calling herself the maknae. is not the maknae
dayoung:Ā 
99 line, 17, taurus
wonder unit, vocal line
loudest member by far and just so Much
varitey queen of the group, the funniest member up there with eunseo
second Mom-Not-Mom of the group like eunseo bc she can cook and wakes the other members up but cant be part of the parent line bc shes a literal infant and also has the hyperactivity of a chicken on cocaine
yeonjung:Ā 
99 line, 17, leo (represents that weird thirteenth sign ophiuchus)
so backstory time she was originally supposed to debut with the girls but got put on produce 101 about the same time they debuted so they just. didnt put her in the group
fast forward and she makes it into ioi cause shes crazy talented
she wants to leave starship and is just Upset in general but the girls b e g her to stay and just join wjsn instead
she does and becomes the new maknae and power vocal along side dawonĀ 
since their concept is astrology they used the convenient thirteenth sign to represent herĀ 
shes in the natural unit and vocal lineĀ 
all the girls love and adore her and supported her ioi promotions and concertsĀ 
shes Loud but shes more of a follower as in she laughs at whatever dayoung does and goes along with her shenanigansĀ 
popular ships:
bona/xuan yi: jeongcheol if they were healthy but still played games
eunseo/cheng xiao: just the most pure thing in the whole world and eunseo is so embarrassingĀ 
eunseo/luda: tall gay small gay
eunseo/most of them
soobin/seola: scully mulder couple, seola is going to marry soobin so that she can annoy her for the rest of her life. soobin is going to die
OK SO those are the lovely wonderful members of wjsn so lets go on to videos and such:
they debuted with momomo (and also catch me) in february of 2016
they had an august comeback when yeonjung joined with secret
they had their second comeback with i wish in january of 2017 (performance version)
they havent gotten their first win yet :( BUT theyve promised when they do theyre gonna dance in space suits so lets get them that win
also between momomo and secret half of them did a collab with monsta x for a phone commercial i believe called do betterĀ which also has a dance practice
dawon was on girl spirit and performed yanghwa bridge, way to go, music is my life, andĀ youre the best (with yeonjung real love and friendship)
theyve been on weekly idol twice
last summer they had a reality show called would you like girls (i would) and it was wonderful. im rewatchign that with emma soon and since i probably wont cry the whole time bc i love them so much ill chronicle it more closely and they have the uzzu tapes which are sort of a mini reality show for them that theyve had since debut which are super cute
they also have two versions of dance practices for every title track they have, one regular one and one closeup version which is a gift
the momomo dance practice is one of the most queer and iconic things theyve ever done along with its closeup versionĀ 
in the secret dance practice they have matching outfits and its really just an Experience (closeup)
i wish has three dance practices bc they shot and uploaded one while mei qi was gone but during one of her trips back they shot a Real one along with a closeup oneĀ 
there was also a robot self cam that saved my life
if youre one of those seventeen stans who DOESNT stan wjsn but talks about how synchronized 17 are you need to watch the dance practices right nowĀ 
im currently working on lists of best live performances (one list for each title track) and best b-tracks of wjsn so keep an eye out for thoseĀ 
hit me up for any other questions u have abt my Girls or u can just look up wjsn on my blog and have a grand old time with thatĀ 
enjoy your time with the gay witch coven from outer space
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apsbicepstraining Ā· 7 years
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BBG trainer Kayla Itsines: Alcohol is ā€˜poison, ā€˜ but carbs sure arenā€™t
Instagram fitness queen Kayla Itsines ā€œve neverā€ consume at McDonalds, but she insists she has had a cheeseburger.
For anyone who has followed Itsines journey to becoming an international phenomenon importance a reported $46 million, that tidbit may come as a surprise. After all, the 26 -year-old( whose name is declared Its-See-Ness) has apparently obstructed her media chart picture-perfect to fit her character: online personal trainer to 12 million admirers on Facebook and 7 million on Instagram. Not to mention, she is an inspirational flesh to the countless women whove bought into her buzzed-about Bikini Body Guide, a 12 -week fitness and nutrition programme thats set off a batch of hashtags on Instagram, including #bbg( tagged in 5.8 million poles) and #bbgcommunity( tagged in 2.6 million poles ).
#bbgprogress @annasfit advancement using my #bbg curriculum! She says I hope these motivate others as much as me. Its sunny again so it necessitates bikinis! ā€” The right photo is about 2,5 years ago and the correct one yesterday. Good acts take time. http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on Jun 8, 2017 at 1:34 pm PDT
Does she drink alcohol? Its poison, Itsines has been quoted enunciating. Has she ever had chicken pieces? Nope, she told Fox News. Favorite pizza? Supreme with lots of veggies and, in Australia, where shes from, pineapple.
THE 14 HEALTHIEST ITEMS AT YOUR FAVORITE FAST-FOOD RESTAURANTS
What shed be if she wasnt a personal manager: A educator! she exclaimed. What category? Fitness!
Original? No. But when you get to know Itsines in person, theres no question sheā€™s enthusiastic about her work.
ā€” 3 STEPS TO LEARN HOW TO DO A PULL UP ā€” This is for the girls asking me This is my first attempt at putting verse on my videos ā€¦ IT DIDNā€™T GO AS PLANNED OKAY ā€¦.work with me here people hahaha. ANYWAY !! Let me just say this doesnā€™t happen over night. You need to practice each step until they are ALL mastered! Then you can attempt an unassisted chin up/ pull up http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on Apr 21, 2017 at 12:11 am PDT
Check this out, Itsines enunciated, pulling out her iPhone and showing off her newest curriculum, BBG Stronger, on the SWEAT app, for which shes collaborated with managers Sjana Elise and Kelsey Wells, two other rising stars in the fitness nature.( Itsines program schools wives how to incorporate heavines machines at the gym into their workouts .) As a cluster of female peers delivering by assembled around her post-interview, Itsines giddily scrolled through the differences among boasts each move boasts a digital exhibition by Itsines, ended with a timer to help users stay on track motivating quenched oohs and ahs.
Forbes lately called the Adelaide native the most influential fitness personality worldwide a claim shes earned through promoting her diet and fitness platforms, works, in-person bootcamps, and custom stock, like yoga mats and foam rollers, on her site.
ā€˜ALIEN YOGAā€™: THE TRUTH ABOUT THE WACKY TREND YOUā€™RE SEEING ON INSTAGRAM
Itsines fame, she told Fox News, has grown organically through an online community of women who inspire each other. On her social media details, you wont find person reproaching or recommendations to cut carbs( one of the most difficult mistakes Itsines meets American maidens see ), but instead, you will see inspirational mentions encouraging self-love, her followers side-by-side metamorphosi photos, and snapshots of fruit dishes and Itsines rock-hard abs. Suffice it to told sheā€™s facilitated produce the charge for the growing body-confidence movement on Instagram.
26 today I feel like some of ā€œyouve hadā€ literally watch me ā€œre growing upā€ !! So Thankyou for all your foundation over the past few years and happy birthday to anyone who shares the same birthday with me !! http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on May 20, 2017 at 3:11 pm PDT
Ive been a female-only trainer my entire life I started out at a female-only personal schooling centre, answered Itsines, who got into the industry just before her 19 th birthday. I know girls, Im a woman myself, I know what they crave, I know how they conclude, I know how they feel.
Fox News: You descent out of college to become a personal manager, started working at a small gym in your hometown of Adelaide, and connected Instagram on a whim after your business marriage and boyfriend, Tobi Pearce, promoted ā€œyouve got toā€ do so. But at what spot did you know that you had really made something large-scale?
Itsines: World Tour in 2015 was big because I got to hear folks floors who followed my planned, and I got to hear how I changed ā€œpeoples livesā€. As a coach, you sort of anticipate, Well, you did that because you put in the hard work and you put in the effort. But they were so insistent in went on to say that, No, Kayla, it was you. You gave me the confidence, you gave me the persuasivenes. I was standing there supposing, This is amazing. This is changing families lives.
Fox News: How do you stay sanded?
Itsines: My family dirts me so much better. Theyre a big Greek family, and I live a time from my grandparents, who dont pronounce any English. They know what I do, but its almost like they dont attention. They dont think of me as anything special or as Kayla Itsines from Instagram. Its only that Im their granddaughter. They still yell at me when Im belatedly!
My baby ā€“ I love you! @tobi_pearce http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on May 6, 2017 at 5:24 am PDT
Fox News: Youve altered millions of womens lives. What has that been like?
Itsines: Thats an indefinable detect. I dont know if youve ever knowledge someone coming up to you and supposing, Youve changed my life, but you can feel that passion, and you try to hard not to yell and not to hug them forever.
@chasingfitnessdreams Iā€™m so proud of you !! Progress expending my #bbg platform! She adds ā€œI have struggled with my heavines and self confidence for a years. I was pretty tiny my whole life until I procured my desire for nutrient. I would eat what I wanted, when I wanted without exerting, I simply didnā€™t really care what it would do to me. Then once I seemed uncomfortable with how I searched I would urgently try to lose the heavines again until I was smaller then do it all over again! This messed up my metabolism and built me so sad! I have now noticed poise and learnt myself that I can have the nutrients I cherish whilst exercising to perceive large and keep in shape. Having additional load on me formed me feel tired, grumpy, breathless, bloated and miserable .. some people may say I gazed better before .. and to me that is a flattery but I simply want everyone to remember .. it DOESNā€™T MATTER what you look like .. itā€™s how you Find that are important. And I feel astonishing thanks to finding Kayla who attains me want to feel the best I can, so thanks girl ā€˜ I have 10 weeks until my sisters wedding and I am so excited to wear my bridesmaids dress find self-confident ā€ http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on May 12, 2017 at 4:31 am PDT
Fox News: How do you pick the person or persons to boast on your Instagram?
Itsines: This is something I expend a lot of season on, and its not necessarily someone who appears a certain acces or talks a certain style. Its someone whos super inspiring, and I have to be able to go on their profile, should be noted that theyve done the program, should be noted that theyre a positive party, and see that they actually have a pilgrimage that other women can follow and be inspired by.
@victoria. malmbbg 14 weeks advancement expending my #bbg curriculum !! stupendous ā€¦. did I forget to mention she is also a baby of TWO http://ift.tt/1qtdY6U app #bbgprogress
A post shared by KAYLA ITSINES (@ kayla_itsines) on Jun 14, 2017 at 12:58 pm PDT
Fox News : What are some of the most difficult misconceptions you watch dames construct when theyre trying to change their bodies?
Itsines: One of the biggest gaffes Ive understood wives build in America is the cutting-out-carbs act. Its, I want to look like this when truly, they should focus on how they appear rather than how they gaze. It should be: Im gonna do this to stimulate myself happier, so in turn, I experience beautiful. Thats truly a mindset Im trying to teach women.
HOW ONE WOMAN DROPPED 100 POUNDS BY FOLLOWING A FAD DIET
Another mistake wives obligate would be going too hard too fast. As wives, we have theatres where we get this sudden reason, we are seeking to do everything Im so motivated, Im gonna ā€œre going to theā€ gym, Im gonna work out for hours and hours and they work out, theyre super sore, they cant continue it, and they become unmotivated. Its just about taking happenings step by step: maybe doing a seven-minute workout and making it into a 14 -minute workout the next week. Its about slowly improving your workout up until you feel good rather than pushing it very far.
Fox News: Whats your advice for someone who is working out and trying to get more physically fit, but is not realise develops?
Itsines: Take a step back and is to ensure that theyre cozy with their training regime, gobbling the right foods, and boozing enough irrigate. Sometimes, its just about devouring more and doing less thats something thats a very hard abstraction to move to ladies, specially here in the U.S.
@mysweatlife amazing develop photo To one of the most manner and hard working girls I know ā€¦ you are absolutely killing it !! I am so freakin proud of you http://ift.tt/1qtdY6U app #bbg #bbgprogress
A post shared by KAYLA ITSINES (@ kayla_itsines) on Apr 25, 2017 at 6:12 am PDT
Fox News: Have you always been strong and fit? And if not, what challenges did you overcome to achieve the body you have today?
Itsines: I have always been fit Ive been into basketball since I was 5 years old. But in terms of forte, that took a lot of building up. I did that through basketball training and training in the gym. Nonetheless, Ive always been really, very happily married within myself, and thats what I try to push to dames that I contemplate the more you do gradually, the better you start to feel.
CROSSFIT ATHLETEā€™S POWERFUL TRANSFORMATION PHOTO PROVES GETTING FIT TAKES TIME
Fox News: Any advice for women struggling with organization confidence?
Itsines: We could have the best organizations in the world, but if we dont feel good on the inside, it doesnt question. I ever say to parties, Contemplate about the most beautiful party you know. Theyre not beautiful because they have a beautiful figure! You dont mention, Oh my best friend or the person I adore the most is so beautiful because her body searches any particular acces. Its because she makes me laugh, because shes smart, because shes here for me. Beauty comes from the inside, and the more that ladies start focusing on that, the more beautiful people become, including themselves.
Ladies, whatā€™s your favourite organization area to workout !?! Comment below! http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on Apr 28, 2017 at 4:57 am PDT
Fox News: Your strategy is truly based on helping women become strong , not skinny what would you say to anyone who doesnt contemplate strong is sexy or attractive?
Itsines: Strong is always sex and attractive! And the word strong what does that intend? Because forte comes from within, and BBG Stronger is a program that promotes dames strolling into the gym with trust and experiencing self-confident as they walk out. When youre self-confident within you, it constructs and it extends, and it glistens out of you.
8 LITTLE CHANGES THAT CAN LEAD TO WEIGHT LOSS
Fox News: Your Instagram is of great root of brainchild and funding. Can you speak a little to why having that sort of support is really important for people who are on a fitness passage?
Itsines: The translations are certainly relatable you can go onto the page and find someone who looked like you before, or who ingest the method you do, or was living in the same country you do. I think that relatability is really nice to have, so ā€œyoure notā€ looking at one particular being suppose, Well, I cant dine that or I cant do that.
@healthylife. iv change employing my #bbg program !! http://ift.tt/1qtdY6U app #bbgprogress
A post shared by KAYLA ITSINES (@ kayla_itsines) on Jun 10, 2017 at 3:21 am PDT
Fox News: Your programs are large-scale on poise in that they involve heavines discipline, cardio, extending and resting and, on the nutrition side, even dessert! Why is this mixture so important for producing outcomes?
Itsines: Balance is important in life. It keeps us sane! Why, as wives, shouldnt we be able to have our dinner and eat our dessert? Why shouldnt we have that? For illustration, last nighttime I had some pasta and chocolate after, and I dont feel bad because I chew health and I work out. Everything in moderation!
Just having a little moment of refection. I feel like the last few years has been an absolute whirlwind! When life gets busy, you often donā€™t get the chance to stop and think about what youā€™ve achieved along the way! Time is transferring by no matter what you do. So why stress? Why get worked up? Why obsess so much better when you can be happy and enjoy your life instead! I know thatā€™s easier said than done sometimes, but genuinely when you think about it, you SHOULD be happy. You should be able to celebrate every moment. Time will pass no matter whatā€¦..so you may as well be happy and do what you cherish. http://ift.tt/1qtdY6U app #bbg photo credit ā€“ @alexpreview
A post shared by KAYLA ITSINES (@ kayla_itsines) on Apr 24, 2017 at 7:00 pm PDT
Fox News: Do you ALWAYS dine healthy? Whats something you enjoy chewing that beings might not expect?
Itsines: Greek cakes! Theyre Greek tarts with sugar and walnuts.( Itsines mothers are from Kos, Greece .)
Fox News: You swerved 26 in May, and youve already fulfilled more than most women your age. Do you ever feel like, Where do I run from here?
Itsines: No! My patrons are the perfect speciman that age was nothing. Some of them are 40, 45, 50 years old and have the energy levels of a 20 -year-old. For me, whats next is facilitating more women and reading how I can do that to its implementation of getting feedback from all levels of society and with BBG. Its just so exciting.
Flashback !! My favourite thought in the world is satisfying my #bbg girls. I have left every single one of the boot camps, gone to my inn chamber, sat on my plot, set my honcho in my hands and cried. Not from sadness, I wasnā€™t sad at all! I was the terminated opposite in fact. I was overwhelmed with so much better joy and pride! Until I encountered you girls, I had no idea how much POSITIVE change was appear in all regions of the world. I got to hear all of your stupendous floors and how #bbg has changed your life or the life of someone you love. Even now, my sees ocean as Iā€™m writing this because it builds me think back to all the amazing times that I have with you all. All I can say is thank you and that I am so so so sanctified so be able to meet you girls and hear your narratives. I would Desire for you to berth in specific comments below and tell others why you started the #bbg and how it changed your life. I want to show wives that everyoneā€™s floor is different and we are all here for different reasons, but with one discontinue point ā€¦ health and merriment http://ift.tt/1qtdY6U app #bbgstronger
A post shared by KAYLA ITSINES (@ kayla_itsines) on May 18, 2017 at 5:47 am PDT
* This interview has been edited for span and clarity .
FOLLOW US ON FACEBOOK FOR MORE FOX LIFESTYLE NEWS
The post BBG trainer Kayla Itsines: Alcohol is ā€˜poison, ā€˜ but carbs sure arenā€™t appeared first on apsbicepstraining.com.
from WordPress http://ift.tt/2uBeLhC via IFTTT
0 notes
apsbicepstraining Ā· 7 years
Text
BBG trainer Kayla Itsines: Alcohol is ā€˜poison, ā€˜ but carbs sure arenā€™t
Instagram fitness queen Kayla Itsines ā€œve neverā€ consume at McDonalds, but she insists she has had a cheeseburger.
For anyone who has followed Itsines journey to becoming an international phenomenon importance a reported $46 million, that tidbit may come as a surprise. After all, the 26 -year-old( whose name is declared Its-See-Ness) has apparently obstructed her media chart picture-perfect to fit her character: online personal trainer to 12 million admirers on Facebook and 7 million on Instagram. Not to mention, she is an inspirational flesh to the countless women whove bought into her buzzed-about Bikini Body Guide, a 12 -week fitness and nutrition programme thats set off a batch of hashtags on Instagram, including #bbg( tagged in 5.8 million poles) and #bbgcommunity( tagged in 2.6 million poles ).
#bbgprogress @annasfit advancement using my #bbg curriculum! She says I hope these motivate others as much as me. Its sunny again so it necessitates bikinis! ā€” The right photo is about 2,5 years ago and the correct one yesterday. Good acts take time. http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on Jun 8, 2017 at 1:34 pm PDT
Does she drink alcohol? Its poison, Itsines has been quoted enunciating. Has she ever had chicken pieces? Nope, she told Fox News. Favorite pizza? Supreme with lots of veggies and, in Australia, where shes from, pineapple.
THE 14 HEALTHIEST ITEMS AT YOUR FAVORITE FAST-FOOD RESTAURANTS
What shed be if she wasnt a personal manager: A educator! she exclaimed. What category? Fitness!
Original? No. But when you get to know Itsines in person, theres no question sheā€™s enthusiastic about her work.
ā€” 3 STEPS TO LEARN HOW TO DO A PULL UP ā€” This is for the girls asking me This is my first attempt at putting verse on my videos ā€¦ IT DIDNā€™T GO AS PLANNED OKAY ā€¦.work with me here people hahaha. ANYWAY !! Let me just say this doesnā€™t happen over night. You need to practice each step until they are ALL mastered! Then you can attempt an unassisted chin up/ pull up http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on Apr 21, 2017 at 12:11 am PDT
Check this out, Itsines enunciated, pulling out her iPhone and showing off her newest curriculum, BBG Stronger, on the SWEAT app, for which shes collaborated with managers Sjana Elise and Kelsey Wells, two other rising stars in the fitness nature.( Itsines program schools wives how to incorporate heavines machines at the gym into their workouts .) As a cluster of female peers delivering by assembled around her post-interview, Itsines giddily scrolled through the differences among boasts each move boasts a digital exhibition by Itsines, ended with a timer to help users stay on track motivating quenched oohs and ahs.
Forbes lately called the Adelaide native the most influential fitness personality worldwide a claim shes earned through promoting her diet and fitness platforms, works, in-person bootcamps, and custom stock, like yoga mats and foam rollers, on her site.
ā€˜ALIEN YOGAā€™: THE TRUTH ABOUT THE WACKY TREND YOUā€™RE SEEING ON INSTAGRAM
Itsines fame, she told Fox News, has grown organically through an online community of women who inspire each other. On her social media details, you wont find person reproaching or recommendations to cut carbs( one of the most difficult mistakes Itsines meets American maidens see ), but instead, you will see inspirational mentions encouraging self-love, her followers side-by-side metamorphosi photos, and snapshots of fruit dishes and Itsines rock-hard abs. Suffice it to told sheā€™s facilitated produce the charge for the growing body-confidence movement on Instagram.
26 today I feel like some of ā€œyouve hadā€ literally watch me ā€œre growing upā€ !! So Thankyou for all your foundation over the past few years and happy birthday to anyone who shares the same birthday with me !! http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on May 20, 2017 at 3:11 pm PDT
Ive been a female-only trainer my entire life I started out at a female-only personal schooling centre, answered Itsines, who got into the industry just before her 19 th birthday. I know girls, Im a woman myself, I know what they crave, I know how they conclude, I know how they feel.
Fox News: You descent out of college to become a personal manager, started working at a small gym in your hometown of Adelaide, and connected Instagram on a whim after your business marriage and boyfriend, Tobi Pearce, promoted ā€œyouve got toā€ do so. But at what spot did you know that you had really made something large-scale?
Itsines: World Tour in 2015 was big because I got to hear folks floors who followed my planned, and I got to hear how I changed ā€œpeoples livesā€. As a coach, you sort of anticipate, Well, you did that because you put in the hard work and you put in the effort. But they were so insistent in went on to say that, No, Kayla, it was you. You gave me the confidence, you gave me the persuasivenes. I was standing there supposing, This is amazing. This is changing families lives.
Fox News: How do you stay sanded?
Itsines: My family dirts me so much better. Theyre a big Greek family, and I live a time from my grandparents, who dont pronounce any English. They know what I do, but its almost like they dont attention. They dont think of me as anything special or as Kayla Itsines from Instagram. Its only that Im their granddaughter. They still yell at me when Im belatedly!
My baby ā€“ I love you! @tobi_pearce http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on May 6, 2017 at 5:24 am PDT
Fox News: Youve altered millions of womens lives. What has that been like?
Itsines: Thats an indefinable detect. I dont know if youve ever knowledge someone coming up to you and supposing, Youve changed my life, but you can feel that passion, and you try to hard not to yell and not to hug them forever.
@chasingfitnessdreams Iā€™m so proud of you !! Progress expending my #bbg platform! She adds ā€œI have struggled with my heavines and self confidence for a years. I was pretty tiny my whole life until I procured my desire for nutrient. I would eat what I wanted, when I wanted without exerting, I simply didnā€™t really care what it would do to me. Then once I seemed uncomfortable with how I searched I would urgently try to lose the heavines again until I was smaller then do it all over again! This messed up my metabolism and built me so sad! I have now noticed poise and learnt myself that I can have the nutrients I cherish whilst exercising to perceive large and keep in shape. Having additional load on me formed me feel tired, grumpy, breathless, bloated and miserable .. some people may say I gazed better before .. and to me that is a flattery but I simply want everyone to remember .. it DOESNā€™T MATTER what you look like .. itā€™s how you Find that are important. And I feel astonishing thanks to finding Kayla who attains me want to feel the best I can, so thanks girl ā€˜ I have 10 weeks until my sisters wedding and I am so excited to wear my bridesmaids dress find self-confident ā€ http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on May 12, 2017 at 4:31 am PDT
Fox News: How do you pick the person or persons to boast on your Instagram?
Itsines: This is something I expend a lot of season on, and its not necessarily someone who appears a certain acces or talks a certain style. Its someone whos super inspiring, and I have to be able to go on their profile, should be noted that theyve done the program, should be noted that theyre a positive party, and see that they actually have a pilgrimage that other women can follow and be inspired by.
@victoria. malmbbg 14 weeks advancement expending my #bbg curriculum !! stupendous ā€¦. did I forget to mention she is also a baby of TWO http://ift.tt/1qtdY6U app #bbgprogress
A post shared by KAYLA ITSINES (@ kayla_itsines) on Jun 14, 2017 at 12:58 pm PDT
Fox News : What are some of the most difficult misconceptions you watch dames construct when theyre trying to change their bodies?
Itsines: One of the biggest gaffes Ive understood wives build in America is the cutting-out-carbs act. Its, I want to look like this when truly, they should focus on how they appear rather than how they gaze. It should be: Im gonna do this to stimulate myself happier, so in turn, I experience beautiful. Thats truly a mindset Im trying to teach women.
HOW ONE WOMAN DROPPED 100 POUNDS BY FOLLOWING A FAD DIET
Another mistake wives obligate would be going too hard too fast. As wives, we have theatres where we get this sudden reason, we are seeking to do everything Im so motivated, Im gonna ā€œre going to theā€ gym, Im gonna work out for hours and hours and they work out, theyre super sore, they cant continue it, and they become unmotivated. Its just about taking happenings step by step: maybe doing a seven-minute workout and making it into a 14 -minute workout the next week. Its about slowly improving your workout up until you feel good rather than pushing it very far.
Fox News: Whats your advice for someone who is working out and trying to get more physically fit, but is not realise develops?
Itsines: Take a step back and is to ensure that theyre cozy with their training regime, gobbling the right foods, and boozing enough irrigate. Sometimes, its just about devouring more and doing less thats something thats a very hard abstraction to move to ladies, specially here in the U.S.
@mysweatlife amazing develop photo To one of the most manner and hard working girls I know ā€¦ you are absolutely killing it !! I am so freakin proud of you http://ift.tt/1qtdY6U app #bbg #bbgprogress
A post shared by KAYLA ITSINES (@ kayla_itsines) on Apr 25, 2017 at 6:12 am PDT
Fox News: Have you always been strong and fit? And if not, what challenges did you overcome to achieve the body you have today?
Itsines: I have always been fit Ive been into basketball since I was 5 years old. But in terms of forte, that took a lot of building up. I did that through basketball training and training in the gym. Nonetheless, Ive always been really, very happily married within myself, and thats what I try to push to dames that I contemplate the more you do gradually, the better you start to feel.
CROSSFIT ATHLETEā€™S POWERFUL TRANSFORMATION PHOTO PROVES GETTING FIT TAKES TIME
Fox News: Any advice for women struggling with organization confidence?
Itsines: We could have the best organizations in the world, but if we dont feel good on the inside, it doesnt question. I ever say to parties, Contemplate about the most beautiful party you know. Theyre not beautiful because they have a beautiful figure! You dont mention, Oh my best friend or the person I adore the most is so beautiful because her body searches any particular acces. Its because she makes me laugh, because shes smart, because shes here for me. Beauty comes from the inside, and the more that ladies start focusing on that, the more beautiful people become, including themselves.
Ladies, whatā€™s your favourite organization area to workout !?! Comment below! http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on Apr 28, 2017 at 4:57 am PDT
Fox News: Your strategy is truly based on helping women become strong , not skinny what would you say to anyone who doesnt contemplate strong is sexy or attractive?
Itsines: Strong is always sex and attractive! And the word strong what does that intend? Because forte comes from within, and BBG Stronger is a program that promotes dames strolling into the gym with trust and experiencing self-confident as they walk out. When youre self-confident within you, it constructs and it extends, and it glistens out of you.
8 LITTLE CHANGES THAT CAN LEAD TO WEIGHT LOSS
Fox News: Your Instagram is of great root of brainchild and funding. Can you speak a little to why having that sort of support is really important for people who are on a fitness passage?
Itsines: The translations are certainly relatable you can go onto the page and find someone who looked like you before, or who ingest the method you do, or was living in the same country you do. I think that relatability is really nice to have, so ā€œyoure notā€ looking at one particular being suppose, Well, I cant dine that or I cant do that.
@healthylife. iv change employing my #bbg program !! http://ift.tt/1qtdY6U app #bbgprogress
A post shared by KAYLA ITSINES (@ kayla_itsines) on Jun 10, 2017 at 3:21 am PDT
Fox News: Your programs are large-scale on poise in that they involve heavines discipline, cardio, extending and resting and, on the nutrition side, even dessert! Why is this mixture so important for producing outcomes?
Itsines: Balance is important in life. It keeps us sane! Why, as wives, shouldnt we be able to have our dinner and eat our dessert? Why shouldnt we have that? For illustration, last nighttime I had some pasta and chocolate after, and I dont feel bad because I chew health and I work out. Everything in moderation!
Just having a little moment of refection. I feel like the last few years has been an absolute whirlwind! When life gets busy, you often donā€™t get the chance to stop and think about what youā€™ve achieved along the way! Time is transferring by no matter what you do. So why stress? Why get worked up? Why obsess so much better when you can be happy and enjoy your life instead! I know thatā€™s easier said than done sometimes, but genuinely when you think about it, you SHOULD be happy. You should be able to celebrate every moment. Time will pass no matter whatā€¦..so you may as well be happy and do what you cherish. http://ift.tt/1qtdY6U app #bbg photo credit ā€“ @alexpreview
A post shared by KAYLA ITSINES (@ kayla_itsines) on Apr 24, 2017 at 7:00 pm PDT
Fox News: Do you ALWAYS dine healthy? Whats something you enjoy chewing that beings might not expect?
Itsines: Greek cakes! Theyre Greek tarts with sugar and walnuts.( Itsines mothers are from Kos, Greece .)
Fox News: You swerved 26 in May, and youve already fulfilled more than most women your age. Do you ever feel like, Where do I run from here?
Itsines: No! My patrons are the perfect speciman that age was nothing. Some of them are 40, 45, 50 years old and have the energy levels of a 20 -year-old. For me, whats next is facilitating more women and reading how I can do that to its implementation of getting feedback from all levels of society and with BBG. Its just so exciting.
Flashback !! My favourite thought in the world is satisfying my #bbg girls. I have left every single one of the boot camps, gone to my inn chamber, sat on my plot, set my honcho in my hands and cried. Not from sadness, I wasnā€™t sad at all! I was the terminated opposite in fact. I was overwhelmed with so much better joy and pride! Until I encountered you girls, I had no idea how much POSITIVE change was appear in all regions of the world. I got to hear all of your stupendous floors and how #bbg has changed your life or the life of someone you love. Even now, my sees ocean as Iā€™m writing this because it builds me think back to all the amazing times that I have with you all. All I can say is thank you and that I am so so so sanctified so be able to meet you girls and hear your narratives. I would Desire for you to berth in specific comments below and tell others why you started the #bbg and how it changed your life. I want to show wives that everyoneā€™s floor is different and we are all here for different reasons, but with one discontinue point ā€¦ health and merriment http://ift.tt/1qtdY6U app #bbgstronger
A post shared by KAYLA ITSINES (@ kayla_itsines) on May 18, 2017 at 5:47 am PDT
* This interview has been edited for span and clarity .
FOLLOW US ON FACEBOOK FOR MORE FOX LIFESTYLE NEWS
The post BBG trainer Kayla Itsines: Alcohol is ā€˜poison, ā€˜ but carbs sure arenā€™t appeared first on apsbicepstraining.com.
from WordPress http://ift.tt/2uBeLhC via IFTTT
0 notes
apsbicepstraining Ā· 7 years
Text
BBG trainer Kayla Itsines: Alcohol is ā€˜poison, ā€˜ but carbs sure arenā€™t
Instagram fitness queen Kayla Itsines ā€œve neverā€ consume at McDonalds, but she insists she has had a cheeseburger.
For anyone who has followed Itsines journey to becoming an international phenomenon importance a reported $46 million, that tidbit may come as a surprise. After all, the 26 -year-old( whose name is declared Its-See-Ness) has apparently obstructed her media chart picture-perfect to fit her character: online personal trainer to 12 million admirers on Facebook and 7 million on Instagram. Not to mention, she is an inspirational flesh to the countless women whove bought into her buzzed-about Bikini Body Guide, a 12 -week fitness and nutrition programme thats set off a batch of hashtags on Instagram, including #bbg( tagged in 5.8 million poles) and #bbgcommunity( tagged in 2.6 million poles ).
#bbgprogress @annasfit advancement using my #bbg curriculum! She says I hope these motivate others as much as me. Its sunny again so it necessitates bikinis! ā€” The right photo is about 2,5 years ago and the correct one yesterday. Good acts take time. http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on Jun 8, 2017 at 1:34 pm PDT
Does she drink alcohol? Its poison, Itsines has been quoted enunciating. Has she ever had chicken pieces? Nope, she told Fox News. Favorite pizza? Supreme with lots of veggies and, in Australia, where shes from, pineapple.
THE 14 HEALTHIEST ITEMS AT YOUR FAVORITE FAST-FOOD RESTAURANTS
What shed be if she wasnt a personal manager: A educator! she exclaimed. What category? Fitness!
Original? No. But when you get to know Itsines in person, theres no question sheā€™s enthusiastic about her work.
ā€” 3 STEPS TO LEARN HOW TO DO A PULL UP ā€” This is for the girls asking me This is my first attempt at putting verse on my videos ā€¦ IT DIDNā€™T GO AS PLANNED OKAY ā€¦.work with me here people hahaha. ANYWAY !! Let me just say this doesnā€™t happen over night. You need to practice each step until they are ALL mastered! Then you can attempt an unassisted chin up/ pull up http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on Apr 21, 2017 at 12:11 am PDT
Check this out, Itsines enunciated, pulling out her iPhone and showing off her newest curriculum, BBG Stronger, on the SWEAT app, for which shes collaborated with managers Sjana Elise and Kelsey Wells, two other rising stars in the fitness nature.( Itsines program schools wives how to incorporate heavines machines at the gym into their workouts .) As a cluster of female peers delivering by assembled around her post-interview, Itsines giddily scrolled through the differences among boasts each move boasts a digital exhibition by Itsines, ended with a timer to help users stay on track motivating quenched oohs and ahs.
Forbes lately called the Adelaide native the most influential fitness personality worldwide a claim shes earned through promoting her diet and fitness platforms, works, in-person bootcamps, and custom stock, like yoga mats and foam rollers, on her site.
ā€˜ALIEN YOGAā€™: THE TRUTH ABOUT THE WACKY TREND YOUā€™RE SEEING ON INSTAGRAM
Itsines fame, she told Fox News, has grown organically through an online community of women who inspire each other. On her social media details, you wont find person reproaching or recommendations to cut carbs( one of the most difficult mistakes Itsines meets American maidens see ), but instead, you will see inspirational mentions encouraging self-love, her followers side-by-side metamorphosi photos, and snapshots of fruit dishes and Itsines rock-hard abs. Suffice it to told sheā€™s facilitated produce the charge for the growing body-confidence movement on Instagram.
26 today I feel like some of ā€œyouve hadā€ literally watch me ā€œre growing upā€ !! So Thankyou for all your foundation over the past few years and happy birthday to anyone who shares the same birthday with me !! http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on May 20, 2017 at 3:11 pm PDT
Ive been a female-only trainer my entire life I started out at a female-only personal schooling centre, answered Itsines, who got into the industry just before her 19 th birthday. I know girls, Im a woman myself, I know what they crave, I know how they conclude, I know how they feel.
Fox News: You descent out of college to become a personal manager, started working at a small gym in your hometown of Adelaide, and connected Instagram on a whim after your business marriage and boyfriend, Tobi Pearce, promoted ā€œyouve got toā€ do so. But at what spot did you know that you had really made something large-scale?
Itsines: World Tour in 2015 was big because I got to hear folks floors who followed my planned, and I got to hear how I changed ā€œpeoples livesā€. As a coach, you sort of anticipate, Well, you did that because you put in the hard work and you put in the effort. But they were so insistent in went on to say that, No, Kayla, it was you. You gave me the confidence, you gave me the persuasivenes. I was standing there supposing, This is amazing. This is changing families lives.
Fox News: How do you stay sanded?
Itsines: My family dirts me so much better. Theyre a big Greek family, and I live a time from my grandparents, who dont pronounce any English. They know what I do, but its almost like they dont attention. They dont think of me as anything special or as Kayla Itsines from Instagram. Its only that Im their granddaughter. They still yell at me when Im belatedly!
My baby ā€“ I love you! @tobi_pearce http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on May 6, 2017 at 5:24 am PDT
Fox News: Youve altered millions of womens lives. What has that been like?
Itsines: Thats an indefinable detect. I dont know if youve ever knowledge someone coming up to you and supposing, Youve changed my life, but you can feel that passion, and you try to hard not to yell and not to hug them forever.
@chasingfitnessdreams Iā€™m so proud of you !! Progress expending my #bbg platform! She adds ā€œI have struggled with my heavines and self confidence for a years. I was pretty tiny my whole life until I procured my desire for nutrient. I would eat what I wanted, when I wanted without exerting, I simply didnā€™t really care what it would do to me. Then once I seemed uncomfortable with how I searched I would urgently try to lose the heavines again until I was smaller then do it all over again! This messed up my metabolism and built me so sad! I have now noticed poise and learnt myself that I can have the nutrients I cherish whilst exercising to perceive large and keep in shape. Having additional load on me formed me feel tired, grumpy, breathless, bloated and miserable .. some people may say I gazed better before .. and to me that is a flattery but I simply want everyone to remember .. it DOESNā€™T MATTER what you look like .. itā€™s how you Find that are important. And I feel astonishing thanks to finding Kayla who attains me want to feel the best I can, so thanks girl ā€˜ I have 10 weeks until my sisters wedding and I am so excited to wear my bridesmaids dress find self-confident ā€ http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on May 12, 2017 at 4:31 am PDT
Fox News: How do you pick the person or persons to boast on your Instagram?
Itsines: This is something I expend a lot of season on, and its not necessarily someone who appears a certain acces or talks a certain style. Its someone whos super inspiring, and I have to be able to go on their profile, should be noted that theyve done the program, should be noted that theyre a positive party, and see that they actually have a pilgrimage that other women can follow and be inspired by.
@victoria. malmbbg 14 weeks advancement expending my #bbg curriculum !! stupendous ā€¦. did I forget to mention she is also a baby of TWO http://ift.tt/1qtdY6U app #bbgprogress
A post shared by KAYLA ITSINES (@ kayla_itsines) on Jun 14, 2017 at 12:58 pm PDT
Fox News : What are some of the most difficult misconceptions you watch dames construct when theyre trying to change their bodies?
Itsines: One of the biggest gaffes Ive understood wives build in America is the cutting-out-carbs act. Its, I want to look like this when truly, they should focus on how they appear rather than how they gaze. It should be: Im gonna do this to stimulate myself happier, so in turn, I experience beautiful. Thats truly a mindset Im trying to teach women.
HOW ONE WOMAN DROPPED 100 POUNDS BY FOLLOWING A FAD DIET
Another mistake wives obligate would be going too hard too fast. As wives, we have theatres where we get this sudden reason, we are seeking to do everything Im so motivated, Im gonna ā€œre going to theā€ gym, Im gonna work out for hours and hours and they work out, theyre super sore, they cant continue it, and they become unmotivated. Its just about taking happenings step by step: maybe doing a seven-minute workout and making it into a 14 -minute workout the next week. Its about slowly improving your workout up until you feel good rather than pushing it very far.
Fox News: Whats your advice for someone who is working out and trying to get more physically fit, but is not realise develops?
Itsines: Take a step back and is to ensure that theyre cozy with their training regime, gobbling the right foods, and boozing enough irrigate. Sometimes, its just about devouring more and doing less thats something thats a very hard abstraction to move to ladies, specially here in the U.S.
@mysweatlife amazing develop photo To one of the most manner and hard working girls I know ā€¦ you are absolutely killing it !! I am so freakin proud of you http://ift.tt/1qtdY6U app #bbg #bbgprogress
A post shared by KAYLA ITSINES (@ kayla_itsines) on Apr 25, 2017 at 6:12 am PDT
Fox News: Have you always been strong and fit? And if not, what challenges did you overcome to achieve the body you have today?
Itsines: I have always been fit Ive been into basketball since I was 5 years old. But in terms of forte, that took a lot of building up. I did that through basketball training and training in the gym. Nonetheless, Ive always been really, very happily married within myself, and thats what I try to push to dames that I contemplate the more you do gradually, the better you start to feel.
CROSSFIT ATHLETEā€™S POWERFUL TRANSFORMATION PHOTO PROVES GETTING FIT TAKES TIME
Fox News: Any advice for women struggling with organization confidence?
Itsines: We could have the best organizations in the world, but if we dont feel good on the inside, it doesnt question. I ever say to parties, Contemplate about the most beautiful party you know. Theyre not beautiful because they have a beautiful figure! You dont mention, Oh my best friend or the person I adore the most is so beautiful because her body searches any particular acces. Its because she makes me laugh, because shes smart, because shes here for me. Beauty comes from the inside, and the more that ladies start focusing on that, the more beautiful people become, including themselves.
Ladies, whatā€™s your favourite organization area to workout !?! Comment below! http://ift.tt/1qtdY6U app
A post shared by KAYLA ITSINES (@ kayla_itsines) on Apr 28, 2017 at 4:57 am PDT
Fox News: Your strategy is truly based on helping women become strong , not skinny what would you say to anyone who doesnt contemplate strong is sexy or attractive?
Itsines: Strong is always sex and attractive! And the word strong what does that intend? Because forte comes from within, and BBG Stronger is a program that promotes dames strolling into the gym with trust and experiencing self-confident as they walk out. When youre self-confident within you, it constructs and it extends, and it glistens out of you.
8 LITTLE CHANGES THAT CAN LEAD TO WEIGHT LOSS
Fox News: Your Instagram is of great root of brainchild and funding. Can you speak a little to why having that sort of support is really important for people who are on a fitness passage?
Itsines: The translations are certainly relatable you can go onto the page and find someone who looked like you before, or who ingest the method you do, or was living in the same country you do. I think that relatability is really nice to have, so ā€œyoure notā€ looking at one particular being suppose, Well, I cant dine that or I cant do that.
@healthylife. iv change employing my #bbg program !! http://ift.tt/1qtdY6U app #bbgprogress
A post shared by KAYLA ITSINES (@ kayla_itsines) on Jun 10, 2017 at 3:21 am PDT
Fox News: Your programs are large-scale on poise in that they involve heavines discipline, cardio, extending and resting and, on the nutrition side, even dessert! Why is this mixture so important for producing outcomes?
Itsines: Balance is important in life. It keeps us sane! Why, as wives, shouldnt we be able to have our dinner and eat our dessert? Why shouldnt we have that? For illustration, last nighttime I had some pasta and chocolate after, and I dont feel bad because I chew health and I work out. Everything in moderation!
Just having a little moment of refection. I feel like the last few years has been an absolute whirlwind! When life gets busy, you often donā€™t get the chance to stop and think about what youā€™ve achieved along the way! Time is transferring by no matter what you do. So why stress? Why get worked up? Why obsess so much better when you can be happy and enjoy your life instead! I know thatā€™s easier said than done sometimes, but genuinely when you think about it, you SHOULD be happy. You should be able to celebrate every moment. Time will pass no matter whatā€¦..so you may as well be happy and do what you cherish. http://ift.tt/1qtdY6U app #bbg photo credit ā€“ @alexpreview
A post shared by KAYLA ITSINES (@ kayla_itsines) on Apr 24, 2017 at 7:00 pm PDT
Fox News: Do you ALWAYS dine healthy? Whats something you enjoy chewing that beings might not expect?
Itsines: Greek cakes! Theyre Greek tarts with sugar and walnuts.( Itsines mothers are from Kos, Greece .)
Fox News: You swerved 26 in May, and youve already fulfilled more than most women your age. Do you ever feel like, Where do I run from here?
Itsines: No! My patrons are the perfect speciman that age was nothing. Some of them are 40, 45, 50 years old and have the energy levels of a 20 -year-old. For me, whats next is facilitating more women and reading how I can do that to its implementation of getting feedback from all levels of society and with BBG. Its just so exciting.
Flashback !! My favourite thought in the world is satisfying my #bbg girls. I have left every single one of the boot camps, gone to my inn chamber, sat on my plot, set my honcho in my hands and cried. Not from sadness, I wasnā€™t sad at all! I was the terminated opposite in fact. I was overwhelmed with so much better joy and pride! Until I encountered you girls, I had no idea how much POSITIVE change was appear in all regions of the world. I got to hear all of your stupendous floors and how #bbg has changed your life or the life of someone you love. Even now, my sees ocean as Iā€™m writing this because it builds me think back to all the amazing times that I have with you all. All I can say is thank you and that I am so so so sanctified so be able to meet you girls and hear your narratives. I would Desire for you to berth in specific comments below and tell others why you started the #bbg and how it changed your life. I want to show wives that everyoneā€™s floor is different and we are all here for different reasons, but with one discontinue point ā€¦ health and merriment http://ift.tt/1qtdY6U app #bbgstronger
A post shared by KAYLA ITSINES (@ kayla_itsines) on May 18, 2017 at 5:47 am PDT
* This interview has been edited for span and clarity .
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