#ilio-femoral joints

[taijiandqigong]

'Open' & 'Close' in Taiji. (1) Using the centre.

‘Open’ (Kai, pron. ‘Kigh’, as in ‘High‘) & ‘Close’ (He, pron. as in Her) is one of the keystones to the internal aspect of taiji.Taiji can look beautiful without it, but the beauty is skin deep… and the taiji lacks power. Kai/He of the lower torso/abdomen involves physical effort, in the sense that you have to use your abdominal muscles; and to do it efficiently and effectively, you need to…

[healthfashion2]

For More Information - Please Click Here: http://ift.tt/2qT1KOo Unlock Your Hip Flexors Hip and pelvis pain: understanding and acting When one speaks of human movement, one must know and understand the functioning of the articular assembly formed by the hip and the pelvis. This understanding is fundamental because this area is a crossroads of the body that connects the upper and lower body, which will make it possible to understand: How and why do certain pains occur during a significant hip flexion: in the low position on the squat, in a squatting position on the ground, when you climb the knee to the chest while sprinting or kicking foot. How to limit injuries around the hips or how to treat a number of pathologies associated with movement and leg work? Unlock Your Hip Flexors Why are some people limited in certain movements of great amplitude around the hips and especially why they do not have to force, at the risk of causing serious lesions in the structures of articular? The video below gives you a new traction / stretch circuit with elastic band to save your hips. The rest of the article tells you why to use this circuit. The basin: The pelvis or sacroiliac joint is formed by the two iliac wings on the side, the sacrum and the coccyx in the center and the pubic symphysis Unlock Your Hip Flexors which connects the two iliacs in the lower part. This articular assembly represents a stable base on which the column rests and on which the femurs (the bones of the thighs) are inserted. So it's an area that needs to be relatively stable. Most of the mobility must come from the hip joint, that connecting the pelvis to the femur. But several very common problems can modify and negatively influence the functioning of the hip. Unlock Your Hip Flexors Muscle imbalances and hip and pelvic pain: The sitting position keeps the hip in a strong bending position for long hours. This position favors the shortening of the psoas muscle and the ilio-femoral ligament (anterior fibers) due to an excess of tone and adhesion. In addition, the elongation of the gluteus maximus (relaxation or muscular amnesia and long adherence) and elongation of the ilio-femoral ligaments (posterior fibers) and ischio-femoral ligaments Type of seating position adopted. These imbalances in the muscles,Unlock Your Hip Flexors fascias and ligaments result in compensations and joint conflicts, as the head of the femur progressively migrates forward in its anatomical support. In other words, it is no longer centered in its ideal position in the center of its articular capsule. This explains why in severe hip flexion positions (full squat, chest knee jump, extreme jump box, sprint, hill run, high kick stroke), sharp pain in the hip area may occur Forcing a certain number of compensations. When sporting activities are practiced, especially those mentioned above, it is very common to provoke higher compensation and to accentuate it unilaterally, that is to say on more than one side On the other, because of our preference for one member rather than the other: we always shoot on one side, we more easily impulse on one side than on the other, we smash, strike, throw more On one side than on the other. This preference for using a hand or a leg and more generally on one side more than the other is called lateralization. Unlock Your Hip Flexors Thus, many sportsmen spontaneously work more than one side than the other, which accentuates the imbalances, compensations and painful problems. One of the most frequent imbalances is the "shorter leg" on one side than the other. This problem may be: Structural: that is, you were born with a shorter leg; Functional: that is to say linked to compensations at the level of the basin which favors Unlock Your Hip Flexors A forward rocking of an iliac with a tilting back of the other iliac; A combination of the two. Unlock Your Hip Flexors: https://youtu.be/9XVz96ugW88 Unlock Your Hip Flexors - Unlock Your Hip Flexors by Rick Kaselj: https://youtu.be/pER1w7e8F1g Simple Test To See If You Have Tight Hip Flexors: https://youtu.be/Eqe7n8mXkM4

[miniaturecherryblossomtaco]

For More Information - Please Click Here: http://ift.tt/2qT1KOo Unlock Your Hip Flexors Hip and pelvis pain: understanding and acting When one speaks of human movement, one must know and understand the functioning of the articular assembly formed by the hip and the pelvis. This understanding is fundamental because this area is a crossroads of the body that connects the upper and lower body, which will make it possible to understand: How and why do certain pains occur during a significant hip flexion: in the low position on the squat, in a squatting position on the ground, when you climb the knee to the chest while sprinting or kicking foot. How to limit injuries around the hips or how to treat a number of pathologies associated with movement and leg work? Unlock Your Hip Flexors Why are some people limited in certain movements of great amplitude around the hips and especially why they do not have to force, at the risk of causing serious lesions in the structures of articular? The video below gives you a new traction / stretch circuit with elastic band to save your hips. The rest of the article tells you why to use this circuit. The basin: The pelvis or sacroiliac joint is formed by the two iliac wings on the side, the sacrum and the coccyx in the center and the pubic symphysis Unlock Your Hip Flexors which connects the two iliacs in the lower part. This articular assembly represents a stable base on which the column rests and on which the femurs (the bones of the thighs) are inserted. So it's an area that needs to be relatively stable. Most of the mobility must come from the hip joint, that connecting the pelvis to the femur. But several very common problems can modify and negatively influence the functioning of the hip. Unlock Your Hip Flexors Muscle imbalances and hip and pelvic pain: The sitting position keeps the hip in a strong bending position for long hours. This position favors the shortening of the psoas muscle and the ilio-femoral ligament (anterior fibers) due to an excess of tone and adhesion. In addition, the elongation of the gluteus maximus (relaxation or muscular amnesia and long adherence) and elongation of the ilio-femoral ligaments (posterior fibers) and ischio-femoral ligaments Type of seating position adopted. These imbalances in the muscles,Unlock Your Hip Flexors fascias and ligaments result in compensations and joint conflicts, as the head of the femur progressively migrates forward in its anatomical support. In other words, it is no longer centered in its ideal position in the center of its articular capsule. This explains why in severe hip flexion positions (full squat, chest knee jump, extreme jump box, sprint, hill run, high kick stroke), sharp pain in the hip area may occur Forcing a certain number of compensations. When sporting activities are practiced, especially those mentioned above, it is very common to provoke higher compensation and to accentuate it unilaterally, that is to say on more than one side On the other, because of our preference for one member rather than the other: we always shoot on one side, we more easily impulse on one side than on the other, we smash, strike, throw more On one side than on the other. This preference for using a hand or a leg and more generally on one side more than the other is called lateralization. Unlock Your Hip Flexors Thus, many sportsmen spontaneously work more than one side than the other, which accentuates the imbalances, compensations and painful problems. One of the most frequent imbalances is the "shorter leg" on one side than the other. This problem may be: Structural: that is, you were born with a shorter leg; Functional: that is to say linked to compensations at the level of the basin which favors Unlock Your Hip Flexors A forward rocking of an iliac with a tilting back of the other iliac; A combination of the two. Unlock Your Hip Flexors: https://youtu.be/9XVz96ugW88 Unlock Your Hip Flexors - Unlock Your Hip Flexors by Rick Kaselj: https://youtu.be/pER1w7e8F1g Simple Test To See If You Have Tight Hip Flexors: https://youtu.be/Eqe7n8mXkM4