#igyogaphotography

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Day 5 of 2017 #ChillAndYoga challenge!! Today's pose is #wheelpose and I have some pretty small wrists so I chose this variation to spare them from pain. My relaxation tip for today is to keep your bed and room area clean. I find that I am more stressed and overwhelmed when my resting calm place feels chaotic. I try to keep my room tidy and neat so I can truly relax while I'm in here. Sponsors:: 💙@doroteasworld 💙@pielattesandpilates 💙@yogini_nerd #pithairdontcare #bodypositivity ✨@arthleticwear ✨@danceweaver ✨@rawxies ✨@consciousink ✨@essential_oils_guide ✨@levenrosebeauty ✨@ntrljoe ✨@dharmayogawheel 🙏💓 #igyogachallenge #yogachallenge #yogachallengeoftheday #challengeoftheday #yoga #yogi #yogini #yogaeverydamnday #rawselflove #yogaeverywhere #fitspo #yogisofinstagram #igyogaphotography #inspiration #girlswhoyoga #flow

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Day 4 of 2017 #ChillAndYoga challenge!! Today's pose is #plowpose. The struggle of trying to take my own picture today while at work didn't go over so well. Hope you enjoy this little snip instead! While I'm at work the easiest way for me to relax is actually to do yoga☺✨ I'm fortunate to have such a great job that allows me time to relax (usually while kids are napping) so I thought today I'd go outside and listen to the rain while doing a little yoga with meditation. Deep slow breathing and mindfulness of the sounds around me. Nature is truly so beautiful! 💙@doroteasworld 💙@pielattesandpilates 💙@yogini_nerd ✨@arthleticwear ✨@danceweaver ✨@rawxies ✨@consciousink ✨@essential_oils_guide ✨@levenrosebeauty ✨@ntrljoe ✨@dharmayogawheel 🙏💓 #igyogachallenge #yogachallenge #yogachallengeoftheday #challengeoftheday #yoga #yogi #yogini #yogaeverydamnday #rawselflove #yogaeverywhere #fitspo #yogisofinstagram #igyogaphotography #inspiration #girlswhoyoga #flow

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Final day of the 2017 #ChillAndYoga challenge! Ah this challenge has been such a breath of fresh air! A wonderful way to begin my year✨💜🌱 Today I wanted to show appreciation to my boyfriend who has helped me these past two weeks taking my picture and helping me come up with great ideas!! Today's pose I chose my two favorites-- #warriorpose and #standingtreepose both these poses remind me I can do anything and make me feel so empowered! Final relaxation tip is to spend quality time with people who encourage you and bring you up. I am most relaxed when I can be fearlessly myself and confident with whoever I'm around. My boyfriend @therealsuhturtle is amazing and I am so thankful for this life journey we have started together. He is always encouraging me and making me feel important. Spend time with people who add value to your life build those relationships stronger so they will last. Engage in deep connections with people who love you, do not settle for effortless relationships where you are putting in all the work! You deserve LOVE! (the end is me trying to do a handstand and June almost dropping me) Thank you to the great hosts and sponsors for encouraging me daily to practice this amazing form of self love and expression. All my love, ✨ ✨ ✨ 💙@doroteasworld 💙@pielattesandpilates 💙@yogini_nerd ✨@arthleticwear ✨@danceweaver ✨@rawxies ✨@consciousink ✨@essential_oils_guide ✨@levenrosebeauty ✨@ntrljoe ✨@dharmayogawheel 🙏💓 #igyogachallenge #yogachallenge #yogachallengeoftheday #challengeoftheday #yoga #yogi #yogini #yogaeverydamnday #rawselflove #yogaeverywhere #fitspo #yogisofinstagram #igyogaphotography #inspiration #girlswhoyoga #flow (at Uvas Canyon County Park)

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Day 14 of 2017 #ChillAndYoga challenge!! #childspose is one of my favorites I actually casually sit in it while I'm even just hanging out! Today's relaxation tip is ❤coloring!! I loooove to zone out and color with pencils, pens, watercolor or charcoals. Coloring and making art is a great way for me to relax quietly and have some great creative juices flowing! (especially when it's raining out!)🌦 Hosts&sponsors>> 💙@doroteasworld 💙@pielattesandpilates 💙@yogini_nerd ✨@arthleticwear ✨@danceweaver ✨@rawxies ✨@consciousink ✨@essential_oils_guide ✨@levenrosebeauty ✨@ntrljoe ✨@dharmayogawheel 🙏💓 #igyogachallenge #yogachallenge #yogachallengeoftheday #challengeoftheday #yoga #yogi #yogini #yogaeverydamnday #rawselflove #yogaeverywhere #fitspo #yogisofinstagram #igyogaphotography #inspiration #girlswhoyoga #flow

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🌦Take a breath of fresh air!🌦day 13 of 2017 #ChillAndYoga challenge! Today's #lowlunge is a great stretch and when I lift my arms a burst of air flows through my lungs. Today's tip is to ground yourself. In the midst of stress and busy life remember to stay grounded and have peace. No need to become overwhelmed or stressed. Tune into the earth beneath your feet and take it one step at a time. Hosts and sponsors tagged below!! 💙@doroteasworld 💙@pielattesandpilates 💙@yogini_nerd ✨@arthleticwear ✨@danceweaver ✨@rawxies ✨@consciousink ✨@essential_oils_guide ✨@levenrosebeauty ✨@ntrljoe ✨@dharmayogawheel 🙏💓 #igyogachallenge #yogachallenge #yogachallengeoftheday #challengeoftheday #yoga #yogi #yogini #yogaeverydamnday #rawselflove #yogaeverywhere #fitspo #yogisofinstagram #igyogaphotography #inspiration #girlswhoyoga #flow (at Morgan Hill, California)

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Day 11 of 2017 #ChillAndYoga challenge!! Late night post due to a busy day! Taking some time to relax -- good tip-- put on your favorite music and chiiiiil with yourself from time to time! Alone time is sometimes weird at first but you can learn so much about yourself just by tuning in and listening to your mind. 💙@doroteasworld 💙@pielattesandpilates 💙@yogini_nerd ✨@arthleticwear ✨@danceweaver ✨@rawxies ✨@consciousink ✨@essential_oils_guide ✨@levenrosebeauty ✨@ntrljoe ✨@dharmayogawheel 🙏💓 #igyogachallenge #yogachallenge #yogachallengeoftheday #challengeoftheday #yoga #yogi #yogini #yogaeverydamnday #rawselflove #yogaeverywhere #fitspo #yogisofinstagram #igyogaphotography #inspiration #girlswhoyoga #flow (at Santa Cruz, California)

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Day 10 of 2017 #ChillAndYoga challenge! Today I woke up feeling a little sick and luckily only had to work a few hours. My go to relaxation method when I'm sick is Essential oils! My mom got me this oil defuser for my house and I love to turn it on and relax to the smell. It also doubles as a humidifier! Thanks mom! 💜💜💜💜💜 Love seeing the hosts pics every day--- 💙@doroteasworld 💙@pielattesandpilates 💙@yogini_nerd Sponsors post some aweeeesome stuff too!! ✨@arthleticwear ✨@danceweaver ✨@rawxies ✨@consciousink ✨@essential_oils_guide ✨@levenrosebeauty ✨@ntrljoe ✨@dharmayogawheel 🙏💓 #igyogachallenge #yogachallenge #yogachallengeoftheday #challengeoftheday #yoga #yogi #yogini #yogaeverydamnday #rawselflove #yogaeverywhere #fitspo #yogisofinstagram #igyogaphotography #inspiration #girlswhoyoga #flow #oildiffuser

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Day 9 of 2017 #ChillAndYoga challenge!! Today is #forwardfold! Relaxation tip for today is get outside at night and see the ✨stars! I am blessed to be able to see the moon and the stars from my house! 🌱Love putting on warm pjs and walking around!! Already a week of this challenge and I am learning soooo much! Loving getting deeper into yoga ♑💖🔥⭕🔮 Thanks to theeeese lovely peopleeee💙@doroteasworld 💙@pielattesandpilates 💙@yogini_nerd ✨@arthleticwear ✨@danceweaver ✨@rawxies ✨@consciousink ✨@essential_oils_guide ✨@levenrosebeauty ✨@ntrljoe ✨@dharmayogawheel 🙏💓 #igyogachallenge #yogachallenge #yogachallengeoftheday #challengeoftheday #yoga #yogi #yogini #yogaeverydamnday #rawselflove #yogaeverywhere #fitspo #yogisofinstagram #igyogaphotography #inspiration #girlswhoyoga #flow

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Day 8 of 2017 #ChillAndYoga challenge!! Today is #cobrapose in my favorite place//hometown Santa Cruz! Today is my birthday🔥♑💖✨ and I am spending it relaxing with my friends! Relaxation tip-- hang in the car watching the waves and talk about life with your closest friends. Always my favorite thing to do!! 💙 @doroteasworld @pielattesandpilates @yogini_nerd ✨@arthleticwear ✨@danceweaver ✨@rawxies ✨@consciousink ✨@essential_oils_guide ✨@levenrosebeauty ✨@ntrljoe ✨@dharmayogawheel 🙏💓 #igyogachallenge #yogachallenge #yogachallengeoftheday #challengeoftheday #yoga #yogi #yogini #yogaeverydamnday #rawselflove #yogaeverywhere #fitspo #yogisofinstagram #igyogaphotography #inspiration #girlswhoyoga #flow (at West Cliff)

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Day 6 of 2017 #ChillAndYoga challenge!! #catcowstretch #catcowpose for today! My day has been so crazy busy and it isn't over yet. Luckily I took some me time this morning on a nice walk. Relaxation tip: Walk first thing in the morning! 🌱Although it may be cold, fresh air and sights of nature have ACTUAL healing powers! Drinking a glass of warm lemon and honey water while walking up and down my street (1 mile total) is a great way to start my day! Beautiful hosts-- ! 💙@doroteasworld 💙@pielattesandpilates 💙@yogini_nerd Rad sponsors--! ✨@arthleticwear ✨@danceweaver ✨@rawxies ✨@consciousink ✨@essential_oils_guide ✨@levenrosebeauty ✨@ntrljoe ✨@dharmayogawheel 🙏💓 #igyogachallenge #yogachallenge #yogachallengeoftheday #challengeoftheday #yoga #yogi #yogini #yogaeverydamnday #rawselflove #yogaeverywhere #fitspo #yogisofinstagram #igyogaphotography #inspiration #girlswhoyoga #flow

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Day 6 of 2017 #ChillAndYoga challenge!! Today's #puppypose is something I actually call kitten stretch. I honestly do this multiple times throughout the day and it helps relax my muscles. Today's relaxation tip is to cuddle with your pets! You can see my super sweet kitten Jasper✨ who LOOOVES to do yoga with me. My cats are so helpful when it comes to relaxing. They are my little babies and loving and cuddling them helps me feel so calm!! Hosts&sponsors -- 💙@doroteasworld 💙@pielattesandpilates 💙@yogini_nerd ✨@arthleticwear ✨@danceweaver ✨@rawxies ✨@consciousink ✨@essential_oils_guide ✨@levenrosebeauty ✨@ntrljoe ✨@dharmayogawheel 🙏💓 #igyogachallenge #yogachallenge #yogachallengeoftheday #challengeoftheday #yoga #yogi #yogini #yogaeverydamnday #rawselflove #yogaeverywhere #fitspo #yogisofinstagram #igyogaphotography #inspiration #girlswhoyoga #flow #yogisofinstagram

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Day 3 of 2017 #ChillAndYoga challenge!! Today I'm resting in #plank on top of something I find extremely relaxing! Books! There is an amazing amount of books at the library and I enjoy looking through the shelves in such a quiet space. Recently I've been renting out all kinds of yoga books to expand my knowledge. It's great to be so interested in something that also helps me so much! Current books I am reading -- Love yourself by @alysebrautigam @rawalignment and Chakra Yoga by Anodea Judith's. Happy reading!! 💙@pielattesandpilates @doroteasworld 💙@yogini_nerd ✨@arthleticwear ✨@danceweaver ✨@rawxies ✨@consciousink ✨@essential_oils_guide ✨@levenrosebeauty ✨@ntrljoe ✨@dharmayogawheel 🙏💓 #igyogachallenge #yogachallenge #yogachallengeoftheday #challengeoftheday #yoga #yogi #yogini #yogaeverydamnday #rawselflove #yogaeverywhere #fitspo #yogisofinstagram #igyogaphotography #inspiration #girlswhoyoga #flow