#ifitness247

[dencioism]

We partied, we danced, we laughed, we hit goals! Thats the weekend vibes! Well done ZEEPS! #UrFitnessDJ #ZumbaFitness #iFitness247 #PartyIntoShape ⛔️⛔️⛔️ Remember NO CLASSES next Saturday. But... we’ll see you in the evening for Olivia’s Masterclass. Wooop!!! (at iFitness247 Palmerston)

[manaboutdtown-blog]

MY NEXT Adventure will be Crossing the Bass Strait by Kayak in February 2018. Raising awareness for PTSD and Mental Health in support of Whiskey's Wish Inc. Please help by donating today; https://give.everydayhero.com/au/whiskeys-wish-inc-2018-bass-strait-crossing Secure your sponsorship today by branding my kayak with your business logo. #IFitness247 #manaboutown #kayak #ckayak #everydayhero #darwin #whiskeyswish #encorepilates #wickednrg #signcity (at Darwin, Northern Territory)

[dencioism]

Our Saturday Zumba Squads who did alot of Squats! Great workout guys. Loving the old tracks. Thanks for spending the weekend with us. #Zumba #UrFitnessDJ #iFitness247 (at iFitness247 Palmerston)

[dencioism]

Woop! Woop! Amazing Weekend, Amazing Class, Amazing People! #ZumbaFitness #UrFitnessDJ #iFitness247 #Palmerston (at iFitness247 Palmerston)

[dencioism]

Another awesome class, you girls are on fire!! 🔥 Thank you and see you again next week. #ZumbaFitness #UrFitnessDJ #ifitness247 (at iFitness247 Palmerston)

[dencioism]

Weekend is always fun with these ladies. ❤️👍🏼 Great workout you mob! Also welcome to all new students, you all did a great job. Thanks for driving all the way from Darwin! #ZumbaFitness #UrFitnessDJ #iFitness247 (at iFitness247 Palmerston)

[manaboutdtown-blog]

💥ONLY 1 DAY TO GO 💥 👍NO SLEEP - 3 to 4 days 👍NON STOP WALKING 316KM #DARWIN TO #KATHERINE LEAVING from Mindil Beach Sunset Market at 7.30pm THIS Thursday, 25th. Come down to say hi and show your support for my support team Crew and have a yarn and get a feed. If you like to step off together for a short walk to show I support for those who suffer from #PTSD and #MentalHealth along Whiskey's Wish Inc. I greatly appreciate it. #support #ptsd #mentalheath #IFitness247 #encorepilates #wickednrg #signcity #manaboutown #charity (at Darwin, Northern Territory)

[manaboutdtown-blog]

💥ONLY 5 DAYS TO GO 💥 #1 walking rig all set up for my non stop 316km walk from Darwin to Katherine to raise awareness for PTSD and Mental Health. Leaving from Mindil Sunset Markets this Thursday 25th @ 7.30pm. #walk #charityevent #Darwin #wickednrg #IFitness247 #brooks #gopro #encorepilates #manaboutown #whiskeyswish #sola #camelbak #signcity (at Darwin, Northern Territory)

[manaboutdtown-blog]

Thank so much James Capper and Courtney for donating my second pair of walking shoes for my 316 kilometre charity walk from Darwin to Katherine non-stop leaving from Mindil market next Thursday, 25th at 7:30 p.m. Please come on down and join the support Crew, have a yarn and get a feed. If you you like also you can step off together for a short walk to show I support for those who suffer from PTSD and Mental Health. #jamescapper #support #ptsd #mentalheath #IFitness247 #encorepilates #wickednrg #signcity #manaboutown #charity (at Darwin, Northern Territory)

[manaboutdtown-blog]

Would you like to help raise awareness for PTSD and Mental Health? While getting your band out in to the public eye. LOOKING FOR SPONSORS I am seeking to get major sponsors not just for my walk from Darwin to Katherine, and also #branding on the Kayak used in the crossing. This will be in a visible spot so as to maximise coverage of the brand, and I would also be happy to wear any branded items/clothing while in the public eye. Throughout this year and next, I will be hosting at least one charity event in Darwin (scheduled for October), as well as running competitions and an intensive social media campaign. On May 24th @ 8pm, I’ll be walking 316km of the #northernterritory #stuarthighway starting from #Darwin CBD to #Katherine, NON STOP up to 3-4 days walking #nonstop! This will be by no means an easy feat, I will also be kayaking 350km across the Bass Strait from Victoria to Tasmania in February 2018 . I will be undertaken in order to raise money for #australian service men & women and #firstresponders by bringing awareness to those who suffer from #mentalillness and #PTSD. Please help by SPONSORING my walk and making a donation today. Every little bit helps, every donation of $25 or more goes in the draw to win!! See the link below for more info. https://give.everydayhero.com/au/whiskeys-wish-inc-2018-bass-strait-crossing All proceeds will go to Whiskey's Wish Inc. an amazing #australian registered #charity that trains and provides #servicedogs to those suffering from #mentalillness and #ptsd after service to our country. ALL of the equipment donated to this cause will be auctioned at the conclusion of my journey, with all proceeds going back to our charity night for Whiskeys Wish Inc. http://www.whiskeyswish.org.au Don't forget to LIKE and SHARE! Route distance for each way point. Start: Darwin CBD Pinelands Coolalinga ETA: 2 h 1 min (9.9 km) Noonamah ETA: 2 h 51 min (14.1 km) Noonamah Adelaide River ETA: 14 h 16 min (70.8 km) Adelaide River Pine Creek ETA: 22 h 49 min (113 km) Ending at; Katherine Country Club #darwinning #wickednrg #encorepilates #karmacafeandfitness #signcity #IFitness247 #barraboathire #charityevent #mirage (at Darwin, Northern Territory)

[manaboutdtown-blog]

On May 24th @ 8pm, I’ll be walking 316km of the #northernterritory #stuarthighway starting from #Darwin CBD to #Katherine, NON STOP up to 3-4 days walking #nonstop! This will be by no means an easy feat, and will be undertaken in order to raise money for #australian service men & women and #firstresponders by bringing awareness to those who suffer from #mentalillness and #PTSD. Please help by SPONSORING my walk and making a donation today. Every little bit helps, every donation of $25 or more goes in the draw to win!! See the link below for more info. All proceeds will go to Whiskey's Wish Inc. an amazing #australian registered #charity that trains and provides #servicedogs to those suffering from #mentalillness and #ptsd after service to our country. https://give.everydayhero.com/au/whiskeys-wish-inc-2018-bass-strait-crossing Don't forget to LIKE and SHARE! My route as follows with distance for each way point. Start: Darwin Northern Territory - Roystonea Ave, Pinelands NT 0828 ETA: 3 h 46 min (18.5 km) Pinelands - Coolalinga, Northern Territory 0839 ETA: 2 h 1 min (9.9 km) Coolalinga - Noonamah, Northern Territory 0837 ETA: 2 h 51 min (14.1 km) Noonamah - Adelaide River, Northern Territory 0846 ETA: 14 h 16 min (70.8 km) Adelaide River - Pine Creek, Northern Territory 0847 ETA: 22 h 49 min (113 km) Pine Creek Ending at; - Katherine Country Club, Pearce St, Katherine NT 0850 ETA: 18 h 17 min (91.0 km) #darwinning #wickednrg #encorepilates #karmacafeandfitness #signcity #IFitness247 #barraboathire #charityevent #virginaustralia #mirageseakayaks #ntnews #prize #💯#defence #ambulance #fireservice #police #ses (at Darwin, Northern Territory)

[dencioism]

Loving the new ZWear, looking like an iFitness247 Ambassador. 🤣🤣🤣 #UrFitnessDJ #ZumbaFitness #Zumba @zumba @zumbawear https://www.instagram.com/p/B5ePnUclKUG/?igshid=chmwqwqitulj

[dencioism]

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Working out while having fun. Crazy bunch! 🥰 (at iFitness247 Palmerston) https://www.instagram.com/p/Bq1HbvlgQnO/?utm_source=ig_tumblr_share&igshid=1j314c7il79nf

[dencioism]

Saturday sorted. What a FUN way to start the Weekend. Can I get a Woop! Woop! #BreastCancerAwarenessMonth #ZumbaPartyInPink #FriendsDontLetFriendsFightAlone #FightAintOverPartyDontStop #LetYourFaithBeBiggerThanYourFaith #ZumbaFitness #UrFitnessDJ (at iFitness247 Palmerston) https://www.instagram.com/p/Bok8IowA8c8/?utm_source=ig_tumblr_share&igshid=1ud9kmbhcmy2e

[dencioism]

Fun Class Today!! You ladies and gents are on fayah!!!! 🔥 Woop! Woop! Welcome to new attendees and welcome back to our regulars. See you again next week! #ZumbaFitness #Zumba #UrFitnessDJ #iFitness247Palmerston (at iFitness247 Palmerston) https://www.instagram.com/p/BoS4HBEAT0l/?utm_source=ig_tumblr_share&igshid=8z738xasei9c

[dencioism]

Weekend party sorted! Well done ladies and gents. See you next week. (at iFitness247 Palmerston) https://www.instagram.com/p/BoA3tIaAqHF/?utm_source=ig_tumblr_share&igshid=1lzmhcxut7j0g