#ifast

[nikkierway-blog]

Guys, this is just an example of a prize from Pop Up Challage in our current group 😋 The next March Madness Challenge is going to be even bigger 😁 Join my group to find out more! https://www.facebook.com/groups/killingitwketones/ #marchmadness #goals #youcandoit #manyprizes #killeditin2022 #readyfor2023 #ifast #newgoals #snow #killingitwketones #farmlife #ketones #dogmom #lifechanger #ketoliving #supportstrongwomen #livingmybestlife #fyp #showup #consistency #accountability #familyfun #lowcarbrecipes #motivation https://www.instagram.com/p/CotIMCZusLb/?igshid=NGJjMDIxMWI=

[onlineproxychecker]

Prüvit's 5 Day I-FAST is a 5 day intermittent fasting system, made better with Prüvit technology. With simple daily action it's the perfect way to kickstart a better you.

[grvntld]

ang daming happenings, and yas, magkkwento ako soon pero hihinga muna ako for today kasi it has been a while since i got a stay-at-home day. my goodness. lagi kami nasa labas for the past two months. i dont know how that happened but aside from i feel tired madalas and i miss our furbebis, our laundry is also proof na we really were out most of the time.

also, ayOrn since we're going somewhere for holy week, ive been feeling like my start of april is slow kasi gusto ko na ifast forward sa days na nasa ibang environment na kami, but also, realizing that today is already april 4, im like "wAHT?¿?? we are four days into april olredi?¿?¿??", ykwim?¿? lol

[ifastfitness]

Plate Workout🔥💪

[elmundotlax69]

CONCLUYE CURSO DE VERANO EN EL ZOOLÓGICO DEL ALTIPLANO CON GUARDIANES DE LA FAUNA SILVESTRE

*La gobernadora Lorena Cuéllar clausuró las actividades y recibió un reconocimiento de los participantes por sus acciones de cuidado al medio ambiente La gobernadora Lorena Cuéllar Cisneros clausuró las actividades del curso de verano “Zookeeper kids”, organizado por el Instituto de Fauna Silvestre de Tlaxcala (Ifast) en el Zoológico del Altiplano e inauguró la nueva área del lugar destinada…

[zaeimabdullah95]

In discretionary portfolio manage service (DPMS) by iFAST, it is important to diversify investment asset in order to reduce downside risk, take market opportunity and secure profits to grow wealth. The benefit of this DPMS is no need to time the market and your capital is well managed.

For personal benefit, stress free 😊

[k3ppotc]

T

Yo wassuo . I deleted that's ifast bc i forgot it's a different bog pa a different

[babycakessalowestpointngbuhaynia]

pwede bang ifast-forward na natin 'to kung saan naipasa ko na ang calculus???

[alex12paul]

For more information please visit https://www.ifastfitness.com/collections/home-gym-package

[powercage17]

IFAST Home Gym

For more information please visit https://www.ifastfitness.com/collections/home-gym-package

[nikkierway-blog]

Are you in??? There are so many prizes, and I mean MANY! Join my team in hosting our first ever Team Orenda challenge, and I'll be one of your hosts! This is a way to kick-start your way to feeling amazing about yourself again! We will be doing the challenge with you! No matter what level of fitness you are at (I'm level 1 😁), we want you! For more info and how to join us👇 https://www.facebook.com/groups/killingitwketones/ #marchmadness #goals #youcandoit #manyprizes #killeditin2022 #readyfor2023 #ifast #newgoals #snow #killingitwketones #farmlife #ketones #dogmom #lifechanger #ketoliving #supportstrongwomen #livingmybestlife #fyp #showup #consistency #accountability #familyfun #lowcarbrecipes #motivation https://www.instagram.com/p/Cop-2E-uAxP/?igshid=NGJjMDIxMWI=

[derek6196]

Join me.

Hello Kok Hoong Derek

Hi – how have you been since we last met at e2i March timing? 🙂

I have a Sun Tzu Art of War Masterclass event is happening tomorrow – 12 July (Wed) , details below.

You can refer to the GBC website below for all upcoming events, workshops and sign up links. I will update the event info this evening

https://www.globalbusinesschambers.org/

Thank you for your support !

*Transform Your Business with Sun Tzu Art of War*

Date : 12 July (Wed)

Time : 4 – 6 pm follow by networking

Venue : iFAST Financial Pte Ltd

10 Collyer Quay, #26-01

Ocean Financial Centre,

Singapore, 049315

_*Pre-registration needed – NO walk in*_

Due to Fire Safety and Security

As we are catering light refreshments – we need your help to register your interest at:

https://www.globalbusinesschambers.org/join-suntzu

If you cannot make it on 12 July – just indicate your interest for other sessions so that my team know how to follow up

Thank you and I look forward to seeing you =)

Joseph

_MASTERCLASS INFO_

*Transform Your Business with Sun Tzu Art of War*

This is a 1.5 hour Masterclass on a practical application on the Sun Tzu Art of War to your business. Get the overview of the 13 Chapters of Sun Tzu and how it is divided into 8 Strategies for business Application.

We will share Case Studies on how Companies apply various Sun Tzu strategies for their business and how you can do so and see positive change for your business.

We will also share a Roadmap on how you can successfully implement the 8 Strategies over 8 weeks for your business.

*Course Outline*

> Overview on Sun Tzu Art of War

> Introduction to the 13 Chapters and 8 Strategies

> Case Studies Sharing on Application

> Roadmap on Sun Tzu for Business Implementation

> Network with other course participants

[georgelovice85]

An Overview of IFAST Weight Plates

If you're seeking an efficient way to improve your fitness and build muscles, the weightlifting sport is an excellent option. One of the most crucial pieces of equipment for weightlifters are Olympic weight plates. They are huge metal discs that are used to increase the intensity of workouts. Read on to learn everything you need to know about these versatile items of equipment.

Olympic Weight plates constructed from cast iron that has a black powder coat finish. This makes them resistant to scratching and rust, which means they will retain their quality regardless of how many years they've been used. They can also handle massive weights without breaking or breaking, which means you can go upwards in weight as your strength improves without having to be concerned about whether your plates are strong enough to take the weight. Olympic plates for weights come in various sizes, which means you can choose the appropriate plate for your exercise.

Plastic weight plates are lighter and more affordable than metal ones, however they could be prone to damage when they aren't well taken care of. The use of Olympic weight plates has several key benefits for serious lifters. They allow the user to modify their workouts by using different size weights on both sides of the barbell or any other equipment that you're using.

This will allow you to have an exercise that is balanced, and can specifically target certain muscle groups without putting too much strain on any one area that is your own body. Additionally, having multiple-size plates to choose from means you don't be spending as much time switching out weights in between sets because all the options are easily accessible. Another major benefit of using IFAST weight plates is that they generally last longer than conventional weights due to their durability.

It's also important to note this: Olympic weight plates have higher numbers on each side to let you know what each plate weighs in a glance, making it easier than ever to rapidly load the appropriate quantity of barbells, without getting injured by overloading one side or the other. Whether you're just starting with the practice of strength or are an experienced lifter looking to update your gym, Olympic weight plates should be on the most important items on your wish list when looking to purchase new gym equipment.

These kinds of weights allow for the possibility of a more personalized method for targeting specific muscle groups but they also tend to last longer than conventional round plates due to their higher durability. Also some models have grips or handles which aid in reducing strain when lifting. In the end, if you're searching for a way to add an additional challenge to your workout routine , while also making sure your muscles are targeted efficiently, then investing in an set of top quality Olympic weight plates might be the perfect solution for you.

[ifastfitness]

🎅12 Days of Christmas Workout

[ayandamngadi]

Siyaqala iFast kusasa🙆🏽‍♀️🙏🏽🙏🏽 (at Umlazi KaB) https://www.instagram.com/p/CnZcKy0KLD0/?igshid=NGJjMDIxMWI=