#if you ever get a opportunity to make your own pickles that pickle juice???? Fire
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Re your tags on the pickle poll. When I tell people I hate pickles but drink pickle juice that what I mean!! LMAO. they always look at me like I'm crazy. Glad it wasn't just me
i remember the first time i saw my grandma drinking pickle juice i thought that woman was insane but i swear by it now!!! and you literally need like a shot glass worth of it. the fact that you don’t like pickles is crazy but im a pickle lover lol
#if you ever get a opportunity to make your own pickles that pickle juice???? Fire#kitkatpancakestack#answered
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Harried and Torn chap. 1
It was a calm day before they showed up. Sans is already kinda done.
Tags: Angst, Hurt/Comfort, Unethical Experimentation on Children, Bad Science, Eventual Happiness, Angst First tho, Cultural Misunderstandings, Bledgeupuff, Spicykustardpuff
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He’d been carefully stacking a fairly solid textbook on top of the pile of other fairly thick textbooks when the entire house trembled beneath his feet. It’d been a slow day before that, Papyrus insistent he finally clean up his bookshelf a bit and put all the papers in their proper folders like a real scientist would, because honestly Sans, its like you were raised in a barn .
Sans had… well he’d taken a nap first, since Paps had cooked up a seriously heavy breakfast and salmon dill pancakes always put him right to sleep. He couldn’t help it, really, and while Paps had been fairly lenient about his nap, the moment he squinted his eyes open to check the time he was scooped up and set firmly on his feet, pushed towards the stairs with a pat on the shoulder.
Squaring his thin shoulders, Sans had marched (slumped) upstairs and gone to his room to stare at the bookshelf in question for a few minutes, just to try to get a game plan here. Mostly ‘cause, brothers and sisters and nonbinary pals, it was a mess. Papers stuck out of random paper and or plastic folders, books were stacked in every direction and orientation they could be stacked. All in all it certainly looked like every other research center Sans had ever seen, but maybe his brother had a point.
Ever since coming up to the surface things had been… difficult. What with the things that happened back underground, what with doctors and labs and little kids with the power to mess with the fabric of space and time. It’d been… stressful? To put it lightly. And Papyrus, bless his soul, hadn’t come out of it entirely unscathed either. It had sorta helped that Sans wasn’t alone for all the shit, but the guilt he felt that Paps had gone through any of it overrode any relief he felt.
Because of the “trauma and both mental and emotional health issues” they both suffered, Paps had signed them both up for therapy at an office that was three hours away from New New Home, just so Paps could take a day once a month to drive with the top down and allow the wind to blow through his skull. Sans just wore a warmer jacket those days and hunkered down for the ride. Therapy… helped. Sometimes.
After cracking his knuckles and looking longingly at his bed for a few minutes, he got to work. Papers were pored over and either put in a folder of their brethren or crumbled up and thrown in his increasingly full trash can. Books were stacked until he could figure out the optimum way to put them on the shelves. He’d been at it for a good hour when the house suddenly decided that collapsing on itself was a brilliant way to handle its problems, his carefully stacked tower of books on particle theory and quantum physics toppling over, ruining his good, hard work.
Sans gave himself a moment to mourn, hand over his soul as he mimed wiping a single tear before finally turning to the door that had smoke slowly curling under it. Well. That certainly was a problem. Paps would never forgive him if the house caught fire because of something in the basement, if that’s what had caused this.
He really wasn’t sure, his mind whirring to life as he made his way down the steps through the smoke, a hand holding his shirt up over his mouth. He hadn’t been doing any kind of anything down there, not for months. The machine was down there, he hadn’t been able to leave it underground and while Paps had given him a weird look and avoided the basement after he’d put it back together, it sat in the same spot it had for nearly five years. He hadn’t touched it, hadn’t turned it on, hadn’t even looked at it the few times he went down there to look for a damn wrench for the leaky pipe under the sink.
But yeah, the smoke was near pouring through the open door that lead to the basement which meant that Paps had already gone down there to try and save the house and Sans really needed to hurry.
He wasn’t going to find a pile of dust. He wasn’t.
Almost tripping down the stairs, Sans peered through the dingy, smoke filled room to find the machine in the corner, nearly melted apart. Something like regret twinged in his soul, but he was near instantly looking for his brother before it could really take root. Glancing around, he saw a figure hunched over in the smoke, a white hand waving around as if trying to get the smoke to clear. Sans hurried over, nearly tripping over one of the bodies on the ground as he came to an abrupt stop.
There were actually two bodies, Paps staring down at them with him, and he’d be damned if he didn’t see the resemblance. Two brothers, eyes closed and breathing light, faces scrunched but unconscious to the world. Scars covering every bone Sans could see, the color of them nearly offwhite.
Rubbing a hand over what was left uncovered of his face, Sans gave the machine a withering glare before bending down to haul up the shorter of the two skeletons. Paps followed his lead, picking the taller up in a bridal carry, Sans going with a bit more of a potato sack hold. The other him was a heavy fucker, his bones more dense for whatever stupid reason, but Sans grit his teeth and carried him up the stairs, one step at a time.
As soon as he got the opportunity the other him was dumped on the couch, the little bounce revenge for being so fucking heavy. Turning back to the door, he watched Paps set the taller skeleton lightly on the couch beside his brother. The two seemingly from-an-apparently-shit-universe skeletons were already breathing easier, Paps opening a few of the larger windows to air out the damn smoke.
“I am seeing what I think I’m seeing, aren’t I?” Papyrus asked, standing over the brothers with his hands on his hips. Sans shrugged, staring down at them with a blank expression. It was answer enough, Paps nodding to himself even as he frowned.
Sans knew on a basic level what Paps was thinking. He was feeling guilty that they’d ended up here, that they’d been through whatever they’d been through, that they were stuck with a pair of traumatized fuckers that watched horror movies for fun and ate a lot of pickles because the juice got any and all phantom tastes out of their mouths. Well, maybe that last thought was all him, he’d gotten distracted.
As Paps disappeared into the kitchen, probably to grab a couple water bottles out of the fridge and whatever crackers they had on hand, Sans sat on the coffee table, back to the wonder twins as he put his head in his hands. This whole thing was already giving him a migraine, but that could be the smoke too, couldn’t rule that out.
There was no way to get them home, if they even wanted to. With the machine being pretty much completely destroyed, he’d have to scour dumps all over the damn world to find all the pieces he needed to rebuild it from scratch. They were stuck here, in some random ass universe that could be exactly like their own, or nothing like their own, and Sans was going to have to explain all this when they woke up, fuck.
It took him a second to place what the buzzing sound was, it’d been a while since his last mock fight, but a second later his body was hurling itself to the side, the sound of a bone attack sticking into the wall with a sick thud letting him know a little of what the hell was going on. Otherwise it was kind of a mystery, seeing as how the two brothers were supposed to be unconscious on the couch, not standing in battle positions, hands raised and magic flaring in their eyes.
“Okay buddies, lets just-” A bone flew past his face, nearly clipping his cheek. That fun little brush with death was enough to make him realize that they were confused, probably not in their right minds, and sort of furious? For some reason? So he did what he did best, and kept talking.
“It’s alright, I’m not gonna hurt you.” He took a step back as they slowly, surely moved toward him, though the Papyrus’ sockets had narrowed. They were backing him up against the wall, apparently too used to doing this whole pack hunting thing, which didn’t mean anything good for him but he had to try to stay alive, if only because Paps had wanted to watch Saw 8 soon. Who was he to deny his brother movie night because he’d died like a bitch.
“You’re both safe here, don’t know if you noticed-” A bone was shoved just under his chin, the Papyrus moving too fast to be clearly seen until he was right in front of Sans, bone in his hand and pointed right at Sans’ throat. Swallowing, Sans took a gamble and glanced at his own double, hands calmly at his sides.
“You’re not home.”
The two of them stood there for a moment, potent magic crackling in the air as they stared him down, until the Papyrus moved again, this time grabbing Sans by the scruff of the neck and shoving the bone attack through his shirt, pinning him to the wall.
“You are going to explain where we are, and how we get back, or I will kill you.” The Papyrus spoke with a harsh grind, crimson eyelights flashing with barely contained fury. The Sans was quietly biding his time, but Sans had no doubts about his role in all this. Just as he was about to open his mouth though, the ping of two souls turning blue filled his ears, Papyrus walking into the room with a wide grin on his face.
Sans knew that grin. He knew it intimately, which was unfortunate because that was the smile Paps wore when Sans’d seriously fucked up.
Papyrus moved across the room, striding past the two… furiously confused? skeletons, popping the bone out of the wall and bringing Sans down to his feet before turning to them both, still bearing that terrifying smile.
“Alright, boys, lets talk about etiquette when you’re not in your own universe.”
#fresh writes#Harried and Torn#fontcest#sanscest#papcest#spicykustardpuff#bledgeupuff#angst#hurt/comfort#eventual fluff
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After what feels like the longest winter in history, it’s official: Summer is here! Many of us will finally be able to safely get together again at picnics, barbecues and cookouts. And besides being able to hug everyone you love again, summer get-togethers mean one thing: Delicious food. Healthy summer side dishes, grilled main courses and fresh, fruity desserts are on the menu!
When you’re on a weight loss journey, one of the best ways to stay on track and still enjoy yourself at a summer gathering is to bring something that works with your plan and that everyone will love to share.
Start with one of these 23 summer side dishes that your friends and family will rave about: They’re not just delicious and easy to track for your Flex Meals, but many of them can also help you reach your four daily servings of non-starchy vegetables—a key factor in staying full and healthy while you progress towards your goals.
![Tumblr media](https://64.media.tumblr.com/245343d423aa7afca716abb3c5bf831c/2d35474603c6ce4b-3e/s540x810/db10468b3ed2af608524209237f4260cc39242f9.jpg)
![Tumblr media](https://64.media.tumblr.com/245343d423aa7afca716abb3c5bf831c/2d35474603c6ce4b-3e/s540x810/db10468b3ed2af608524209237f4260cc39242f9.jpg)
On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 3 Extras and 2 Vegetable
This salad has it all: Sweetness from the peaches and tomatoes, bite from arugula, creaminess from feta and hearty protein from chickpeas. The homemade dressing couldn’t be simpler: Three ingredients—olive oil, honey and balsamic vinegar—bring all those components together in a perfect, peachy medley. Click here for the full recipe! >
On Nutrisystem, Count As: 1 Vegetable
34 teeny-weeny calories! This salad is gorgeous to look at with bright red, green and purple hues. It’s also refreshing to eat: The mint and cucumber give it a cooling effect that’s like a breeze on a summer day. It’s a snap to whip together, but double—or triple!—the recipe, because everyone’s going to be back for seconds. Click here for the full recipe! >
On Nutrisystem, Count As: 1 SmartCarb, ½ PowerFuel, 1 Extra and 1 Vegetable
Give your pasta salad a Mediterranean kick—and a kick of nutrition, too! This orzo salad is loaded with crunchy vegetables like cucumber, red onion and chopped bell peppers, plus herby flavor from both mint and parsley, all topped with a zingy lemon dressing. Want to give it even more flavor? Instead of cooking your orzo in water, boil the little pastas in a low-sodium chicken broth to infuse it with even more savory flavor. Click here for the full recipe! >
![Tumblr media](https://64.media.tumblr.com/1910049823dba7010f419c7304ebde64/2d35474603c6ce4b-fc/s540x810/60b957c0461ed2c451c7dd03fa0a18dded96bec0.jpg)
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On Nutrisystem, Count As: 1 SmartCarb and 1 Extra
This side adds a filling, protein-packed ingredient your average potato salad doesn’t have—hard-boiled eggs. These help add creaminess and make the salad a belly-filler. And the dressing adds an extra protein punch without sacrificing flavor: Greek yogurt is swapped in for mayo, giving you all the creaminess you’re used to, but with nutrients that will keep you feeling fuller, longer. Click here for the full recipe! >
On Nutrisystem, Count As: ½ SmartCarb, 1 Vegetable and 1 Extra
Not Napa, California—Napa cabbage! This Chinese variety has a crisper texture and less bitterness than “regular” cabbage and it pairs perfectly in this simple-to-prepare slaw with chopped apples, shredded zucchini and fresh mint. The honey-lime dressing is sure to make it a favorite topper for tacos or a side all on its own. Click here for the full recipe! >
On Nutrisystem, Count As: 1 SmartCarb, 2 Extras and ½ Vegetable
Roasting peppers brings out their natural sweetness and pumps up their flavor—and when they’re jalapenos, adds a smokiness that will have everyone thinking you’re a master chef. But really, you’ll be the master of healthy, filling sides: Besides those smoky peppers, this salad comes with a double-whammy of protein, a nutrient that helps you feel full faster and stay feeling full for longer—chickpeas and quinoa, one of the highest-protein grains on the planet. Add in some avocado for filling, healthy fat and there’s one word for this salad: Satisfying. Well, also tasty. So two words. Click here for the full recipe! >
![Tumblr media](https://64.media.tumblr.com/74c2744fd0979d096c13b9b0cf8cd7f2/2d35474603c6ce4b-f9/s540x810/039cda34fd32ccc343215fb0da92416ad8884aa7.jpg)
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On Nutrisystem, Count As: 2 Extras and 2 Vegetables
Who says greens can’t be hearty? These thick slices of cabbage bring serious crunch and delicious, flame-grilled flavor to your side repertoire, all topped with a zippy lemon and tahini dressing. And they only taste hearty: At just 121 calories per cabbage steak, you’ve got plenty of room left in your daily plan for dessert. Click here for the full recipe! >
On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel
When the weather heats up, we’ll take every opportunity we can get to enjoy the fresh, cool taste of watermelon: We love it as the star of summer side dishes and fruit salads! The creaminess of feta and the cooling flavor of mint do the impossible in this easy recipe: They make watermelon even more refreshing. If you love that bright pink summer flavor, this salad is a must-try. Click here for the full recipe! >
On Nutrisystem, Count As: 1 Vegetable
This salad is bringing the heat—literally! A splash of sriracha sauce in the dressing—or more, if you’re daring—gives this simple, crunchy salad serious bite. But don’t break out the fire extinguisher just yet. The dressing also includes cool Greek yogurt so your tongue is tingling, but you’re saved from racing for a jug of water. The yogurt’s protein, plus the fiber from the salad’s two types of cabbage, means this spicy number will also help you feel full fast and stay feeling that way for longer. Click here for the full recipe! >
![Tumblr media](https://64.media.tumblr.com/2515fee3d7a7989584b58f2e36356399/2d35474603c6ce4b-11/s540x810/1fa0397bbfa70af4ca524d80ae8d6998d5716b43.jpg)
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On Nutrisystem, Count As: 1 Vegetable
Jarred salsa is great, but in the summer, everything’s fresh—and your salsa should be, too! This pico de gallo recipe makes it easy to savor all those seasonal flavors, and savor them as much as you want: This homemade salsa is made entirely of unlimited foods, so you can top your tacos, eat some on the side and have as much of this fresh, lime-dressed summer salad as you like—without counting or worrying about derailing your awesome progress. Click here for the full recipe! >
On Nutrisystem, Count As: ½ SmartCarb, 1 PowerFuel, 2 Extras and 1 Vegetable
Who says the grill is only for protein? Giving your summer vegetable side dishes some charcoal kisses brings out their flavor and makes “just a salad” transform into a serious side. Case in point: This grilled romaine and corn salad looks and tastes gourmet. It’s topped with a delicious, weight loss-friendly lemon and tahini dressing that you make with just five simple ingredients, then brush on to lock in flavor. Click here for the full recipe! >
On Nutrisystem, Count As: 1 Vegetable and 2 Extras
This recipe packs a lot of flavor into just four steps: After tossing bite-sized pieces of eggplant in cornstarch and sautéing them, they’ll get tossed with garlic and green onions before everything gets coated in a simple soy-ginger sauce. With cornstarch to thicken things up, your guests—and you—won’t believe it’s just 119 calories per generous serving. Click here for the full recipe! >
![Tumblr media](https://64.media.tumblr.com/e87f636db44a82afd898ce3c11ae3f6f/2d35474603c6ce4b-83/s540x810/48715e6a054062e3f663df1214b94237b0e8cbc5.jpg)
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On Nutrisystem, Count As: 2 PowerFuels and 1 Extra
By swapping out full-fat mayo for light mayonnaise, this simple salad brings the calorie count way down. The addition of chopped dill pickles and dried dill turns the flavor knob way up! This egg salad is anything but boring and couldn’t be simpler to make: It’s the perfect addition to your table of healthy summer side dishes. We also love it on top of the Nutrisystem Honey Wheat Bagel for a filling kick of protein at breakfast. Click here for the full recipe! >
On Nutrisystem, Count As: 1 SmartCarb, 2 PowerFuels, 1 ½ Vegetables and 2 Extras
Summer means those fresh, local tomatoes are sweet, abundant and ready to be the star of your summer side dishes: Tell the lettuce to take a break while you enjoy this delicious, pomodoro-powered Heirloom Tomato Salad. Plus, it’s got the power of protein with chickpeas and edamame. Two cups of spinach pump up your plate with fiber and iron. And it’s all topped with another bright, summery favorite—citrus dressing made with orange and lemon juices. Click here for the full recipe! >
On Nutrisystem, Count As: 1 Vegetable and 1 Extra
Get ready for this simple, sweet summer side dish recipe to become a family favorite—and with how simple it is to make, it will be a favorite for the cooks in your family, too! This easy recipe is the perfect way to use up your tomato garden harvest. Just toss some halved grape tomatoes into a mixture of olive oil, garlic, salt, pepper and a pinch of sugar. Roast until caramelized and then top with sliced basil, and … that’s it! Do all the tossing and mixing on the baking sheet and you’ve whipped up a sweet, satisfying summer side dish all on one pan—without dirtying a single bowl. And at only 42 calories per serving, it’s a healthy side you’ll be happy to roast again and again all summer. Click here for the full recipe! >
![Tumblr media](https://64.media.tumblr.com/b8206b664b26d723627bb9ee7d020783/2d35474603c6ce4b-ba/s540x810/86f343f0f9d854d305f40c0cce1bdc89429b3787.jpg)
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On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel
Here’s another way to make your watermelon summer even sweeter: Add berries. A cup of blackberries and the addition of feta to your bowl of sweet melon cubes solves a major watermelon problem—the melon itself isn’t filling, so you’re tempted to eat it all! But the fiber in the berries and the healthy fat in the creamy cheese will help you feel a little fuller without blowing your calorie budget: This minty salad has just 92 calories per cup. Click here for the full recipe! >
On Nutrisystem, Count As: 1 PowerFuel and 2 Vegetables
Get ready for this slaw to be your new favorite salad: The simple sauce of peanut butter, soy sauce and rice vinegar gives it a hearty kick with plenty of bite. The vegetables and chopped peanuts provide the most satisfying crunch you’ve ever had in a side dish. It’s perfect with pork, bodacious with a burger, makes your chicken plate chock full of flavor—you get it. In a world of slaws that disappoint, this spicy peanut number is king. (Feeling daring? Add a squirt of sriracha on top to spice things up!) Click here for the full recipe! >
On Nutrisystem, Count As: 1 SmartCarb and 1 Extra
Take your fruit salad to the next level: Give it a dressing! The lemon juice in the dressing for this simple salad actually makes your fruit taste brighter and sweeter. A bit of chopped mint or basil gives it a refreshing bonus kick. It’s a sweet treat that feels indulgent. However, at only 76 calories per serving, it’s one you can feel great indulging in. Click here for the full recipe! >
![Tumblr media](https://64.media.tumblr.com/22af709f677faed203ea7d41574c87d3/2d35474603c6ce4b-df/s540x810/3768df178c248d1e442048ed995c8b2c8c1ab707.jpg)
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On Nutrisystem, Count As: 1 SmartCarb and 1 Vegetable
Americans throw away 80 billion pounds of food every year—that’s enough to fill the Empire State Building 1,000 times!1 It’s not skyscraper big, but one small change that can reduce your overall waste: Eating broccoli slaw. Yes, really! Broccoli slaw mixes are often made with broccoli stems, which get tossed out in favor of florets. The good news is that when you enjoy those stems in this slaw, it tastes like anything but waste: With sweet dried cranberries, tangy lime juice, extra crunch from jicama and the unmistakable flavor explosion of cilantro, this slaw is a celebration of broccoli—and a side your guests will be scooping up for seconds. Click here for the full recipe! >
On Nutrisystem, Count As: 1 PowerFuel
Cantaloupe, honeydew, watermelon … if summer melons aren’t on your list of go-to healthy side dishes, you need to try this easy recipe! A sweet and savory combination of summer melons, cucumber slices, fresh basil leaves, prosciutto slices and mozzarella balls are topped with a drizzle of balsamic glaze for a simple summer starter that comes together in a snap. Click here for the full recipe! >
Calories per Serving: 169
On Nutrisystem, Count As: 1 PowerFuel and 1 SmartCarb
Pasta salad is an iconic summer side dish. We’re giving it new life (and flavor) with seasonal veggies and creamy dressing. Featuring whole wheat pasta and creamy ricotta cheese, this easy summer salad recipe is sure to be a hit at your next barbecue. We’re serving up two summertime staples—zucchini and sweet corn—in one delicious pasta salad. Click here for the full recipe! >
Calories per Serving: 178
On Nutrisystem, Count As: 1 SmartCarb, ½ PowerFuel and 1 Extra
Save room on the grill and stovetop by making your sweet corn on the cob side dish in the air fryer! This recipe is worthy of a fiesta, featuring a creamy Mexican street corn sauce, cotija cheese and cilantro, it’s a flavorful, fiber-packed dish that you’ll be making all season long. Click here for the full recipe! >
On Nutrisystem, Count As: 1 SmartCarb and ½ Extra
Nothing says summertime like fresh, seasonal fruit in your summer side dishes. Celebrate the season and enjoy a rainbow of healthy fruits with this simple fruit salad that’s colorful and flavorful. It has an easy, two-ingredient fruit salad dressing made from lemon and honey, so you know it’s a sweet side dish that everyone will love. Click here for the full recipe! >
![Tumblr media](https://64.media.tumblr.com/8585b509340f67613fc7d1b6b89ecb18/2d35474603c6ce4b-0f/s540x810/243730e319c11287759a11335fa44ace6d32cdbd.jpg)
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References:
via Wealth Health
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23 Healthy Summer Side Dishes
Show Full Article
After what feels like the longest winter in history, it’s official: Summer is here! Many of us will finally be able to safely get together again at picnics, barbecues and cookouts. And besides being able to hug everyone you love again, summer get-togethers mean one thing: Delicious food. Healthy summer side dishes, grilled main courses and fresh, fruity desserts are on the menu!
When you’re on a weight loss journey, one of the best ways to stay on track and still enjoy yourself at a summer gathering is to bring something that works with your plan and that everyone will love to share.
Start with one of these 23 summer side dishes that your friends and family will rave about: They’re not just delicious and easy to track for your Flex Meals, but many of them can also help you reach your four daily servings of non-starchy vegetables—a key factor in staying full and healthy while you progress towards your goals.
![Tumblr media](https://64.media.tumblr.com/245343d423aa7afca716abb3c5bf831c/11d1b8b551182053-c7/s540x810/c1247da13f08a7fd464549133a9f65ff7b7b0f04.jpg)
![Tumblr media](https://64.media.tumblr.com/245343d423aa7afca716abb3c5bf831c/11d1b8b551182053-c7/s540x810/c1247da13f08a7fd464549133a9f65ff7b7b0f04.jpg)
On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 3 Extras and 2 Vegetable
This salad has it all: Sweetness from the peaches and tomatoes, bite from arugula, creaminess from feta and hearty protein from chickpeas. The homemade dressing couldn’t be simpler: Three ingredients—olive oil, honey and balsamic vinegar—bring all those components together in a perfect, peachy medley. Click here for the full recipe! >
On Nutrisystem, Count As: 1 Vegetable
34 teeny-weeny calories! This salad is gorgeous to look at with bright red, green and purple hues. It’s also refreshing to eat: The mint and cucumber give it a cooling effect that’s like a breeze on a summer day. It’s a snap to whip together, but double—or triple!—the recipe, because everyone’s going to be back for seconds. Click here for the full recipe! >
On Nutrisystem, Count As: 1 SmartCarb, ½ PowerFuel, 1 Extra and 1 Vegetable
Give your pasta salad a Mediterranean kick—and a kick of nutrition, too! This orzo salad is loaded with crunchy vegetables like cucumber, red onion and chopped bell peppers, plus herby flavor from both mint and parsley, all topped with a zingy lemon dressing. Want to give it even more flavor? Instead of cooking your orzo in water, boil the little pastas in a low-sodium chicken broth to infuse it with even more savory flavor. Click here for the full recipe! >
![Tumblr media](https://64.media.tumblr.com/1910049823dba7010f419c7304ebde64/11d1b8b551182053-07/s540x810/411ba41422c40dfdb675f40c36c82dbab8051dbf.jpg)
![Tumblr media](https://64.media.tumblr.com/1910049823dba7010f419c7304ebde64/11d1b8b551182053-07/s540x810/411ba41422c40dfdb675f40c36c82dbab8051dbf.jpg)
On Nutrisystem, Count As: 1 SmartCarb and 1 Extra
This side adds a filling, protein-packed ingredient your average potato salad doesn’t have—hard-boiled eggs. These help add creaminess and make the salad a belly-filler. And the dressing adds an extra protein punch without sacrificing flavor: Greek yogurt is swapped in for mayo, giving you all the creaminess you’re used to, but with nutrients that will keep you feeling fuller, longer. Click here for the full recipe! >
On Nutrisystem, Count As: ½ SmartCarb, 1 Vegetable and 1 Extra
Not Napa, California—Napa cabbage! This Chinese variety has a crisper texture and less bitterness than “regular” cabbage and it pairs perfectly in this simple-to-prepare slaw with chopped apples, shredded zucchini and fresh mint. The honey-lime dressing is sure to make it a favorite topper for tacos or a side all on its own. Click here for the full recipe! >
On Nutrisystem, Count As: 1 SmartCarb, 2 Extras and ½ Vegetable
Roasting peppers brings out their natural sweetness and pumps up their flavor—and when they’re jalapenos, adds a smokiness that will have everyone thinking you’re a master chef. But really, you’ll be the master of healthy, filling sides: Besides those smoky peppers, this salad comes with a double-whammy of protein, a nutrient that helps you feel full faster and stay feeling full for longer—chickpeas and quinoa, one of the highest-protein grains on the planet. Add in some avocado for filling, healthy fat and there’s one word for this salad: Satisfying. Well, also tasty. So two words. Click here for the full recipe! >
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On Nutrisystem, Count As: 2 Extras and 2 Vegetables
Who says greens can’t be hearty? These thick slices of cabbage bring serious crunch and delicious, flame-grilled flavor to your side repertoire, all topped with a zippy lemon and tahini dressing. And they only taste hearty: At just 121 calories per cabbage steak, you’ve got plenty of room left in your daily plan for dessert. Click here for the full recipe! >
On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel
When the weather heats up, we’ll take every opportunity we can get to enjoy the fresh, cool taste of watermelon: We love it as the star of summer side dishes and fruit salads! The creaminess of feta and the cooling flavor of mint do the impossible in this easy recipe: They make watermelon even more refreshing. If you love that bright pink summer flavor, this salad is a must-try. Click here for the full recipe! >
On Nutrisystem, Count As: 1 Vegetable
This salad is bringing the heat—literally! A splash of sriracha sauce in the dressing—or more, if you’re daring—gives this simple, crunchy salad serious bite. But don’t break out the fire extinguisher just yet. The dressing also includes cool Greek yogurt so your tongue is tingling, but you’re saved from racing for a jug of water. The yogurt’s protein, plus the fiber from the salad’s two types of cabbage, means this spicy number will also help you feel full fast and stay feeling that way for longer. Click here for the full recipe! >
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On Nutrisystem, Count As: 1 Vegetable
Jarred salsa is great, but in the summer, everything’s fresh—and your salsa should be, too! This pico de gallo recipe makes it easy to savor all those seasonal flavors, and savor them as much as you want: This homemade salsa is made entirely of unlimited foods, so you can top your tacos, eat some on the side and have as much of this fresh, lime-dressed summer salad as you like—without counting or worrying about derailing your awesome progress. Click here for the full recipe! >
On Nutrisystem, Count As: ½ SmartCarb, 1 PowerFuel, 2 Extras and 1 Vegetable
Who says the grill is only for protein? Giving your summer vegetable side dishes some charcoal kisses brings out their flavor and makes “just a salad” transform into a serious side. Case in point: This grilled romaine and corn salad looks and tastes gourmet. It’s topped with a delicious, weight loss-friendly lemon and tahini dressing that you make with just five simple ingredients, then brush on to lock in flavor. Click here for the full recipe! >
On Nutrisystem, Count As: 1 Vegetable and 2 Extras
This recipe packs a lot of flavor into just four steps: After tossing bite-sized pieces of eggplant in cornstarch and sautéing them, they’ll get tossed with garlic and green onions before everything gets coated in a simple soy-ginger sauce. With cornstarch to thicken things up, your guests—and you—won’t believe it’s just 119 calories per generous serving. Click here for the full recipe! >
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On Nutrisystem, Count As: 2 PowerFuels and 1 Extra
By swapping out full-fat mayo for light mayonnaise, this simple salad brings the calorie count way down. The addition of chopped dill pickles and dried dill turns the flavor knob way up! This egg salad is anything but boring and couldn’t be simpler to make: It’s the perfect addition to your table of healthy summer side dishes. We also love it on top of the Nutrisystem Honey Wheat Bagel for a filling kick of protein at breakfast. Click here for the full recipe! >
On Nutrisystem, Count As: 1 SmartCarb, 2 PowerFuels, 1 ½ Vegetables and 2 Extras
Summer means those fresh, local tomatoes are sweet, abundant and ready to be the star of your summer side dishes: Tell the lettuce to take a break while you enjoy this delicious, pomodoro-powered Heirloom Tomato Salad. Plus, it’s got the power of protein with chickpeas and edamame. Two cups of spinach pump up your plate with fiber and iron. And it’s all topped with another bright, summery favorite—citrus dressing made with orange and lemon juices. Click here for the full recipe! >
On Nutrisystem, Count As: 1 Vegetable and 1 Extra
Get ready for this simple, sweet summer side dish recipe to become a family favorite—and with how simple it is to make, it will be a favorite for the cooks in your family, too! This easy recipe is the perfect way to use up your tomato garden harvest. Just toss some halved grape tomatoes into a mixture of olive oil, garlic, salt, pepper and a pinch of sugar. Roast until caramelized and then top with sliced basil, and … that’s it! Do all the tossing and mixing on the baking sheet and you’ve whipped up a sweet, satisfying summer side dish all on one pan—without dirtying a single bowl. And at only 42 calories per serving, it’s a healthy side you’ll be happy to roast again and again all summer. Click here for the full recipe! >
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On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel
Here’s another way to make your watermelon summer even sweeter: Add berries. A cup of blackberries and the addition of feta to your bowl of sweet melon cubes solves a major watermelon problem—the melon itself isn’t filling, so you’re tempted to eat it all! But the fiber in the berries and the healthy fat in the creamy cheese will help you feel a little fuller without blowing your calorie budget: This minty salad has just 92 calories per cup. Click here for the full recipe! >
On Nutrisystem, Count As: 1 PowerFuel and 2 Vegetables
Get ready for this slaw to be your new favorite salad: The simple sauce of peanut butter, soy sauce and rice vinegar gives it a hearty kick with plenty of bite. The vegetables and chopped peanuts provide the most satisfying crunch you’ve ever had in a side dish. It’s perfect with pork, bodacious with a burger, makes your chicken plate chock full of flavor—you get it. In a world of slaws that disappoint, this spicy peanut number is king. (Feeling daring? Add a squirt of sriracha on top to spice things up!) Click here for the full recipe! >
On Nutrisystem, Count As: 1 SmartCarb and 1 Extra
Take your fruit salad to the next level: Give it a dressing! The lemon juice in the dressing for this simple salad actually makes your fruit taste brighter and sweeter. A bit of chopped mint or basil gives it a refreshing bonus kick. It’s a sweet treat that feels indulgent. However, at only 76 calories per serving, it’s one you can feel great indulging in. Click here for the full recipe! >
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On Nutrisystem, Count As: 1 SmartCarb and 1 Vegetable
Americans throw away 80 billion pounds of food every year—that’s enough to fill the Empire State Building 1,000 times!1 It’s not skyscraper big, but one small change that can reduce your overall waste: Eating broccoli slaw. Yes, really! Broccoli slaw mixes are often made with broccoli stems, which get tossed out in favor of florets. The good news is that when you enjoy those stems in this slaw, it tastes like anything but waste: With sweet dried cranberries, tangy lime juice, extra crunch from jicama and the unmistakable flavor explosion of cilantro, this slaw is a celebration of broccoli—and a side your guests will be scooping up for seconds. Click here for the full recipe! >
On Nutrisystem, Count As: 1 PowerFuel
Cantaloupe, honeydew, watermelon … if summer melons aren’t on your list of go-to healthy side dishes, you need to try this easy recipe! A sweet and savory combination of summer melons, cucumber slices, fresh basil leaves, prosciutto slices and mozzarella balls are topped with a drizzle of balsamic glaze for a simple summer starter that comes together in a snap. Click here for the full recipe! >
Calories per Serving: 169
On Nutrisystem, Count As: 1 PowerFuel and 1 SmartCarb
Pasta salad is an iconic summer side dish. We’re giving it new life (and flavor) with seasonal veggies and creamy dressing. Featuring whole wheat pasta and creamy ricotta cheese, this easy summer salad recipe is sure to be a hit at your next barbecue. We’re serving up two summertime staples—zucchini and sweet corn—in one delicious pasta salad. Click here for the full recipe! >
Calories per Serving: 178
On Nutrisystem, Count As: 1 SmartCarb, ½ PowerFuel and 1 Extra
Save room on the grill and stovetop by making your sweet corn on the cob side dish in the air fryer! This recipe is worthy of a fiesta, featuring a creamy Mexican street corn sauce, cotija cheese and cilantro, it’s a flavorful, fiber-packed dish that you’ll be making all season long. Click here for the full recipe! >
On Nutrisystem, Count As: 1 SmartCarb and ½ Extra
Nothing says summertime like fresh, seasonal fruit in your summer side dishes. Celebrate the season and enjoy a rainbow of healthy fruits with this simple fruit salad that’s colorful and flavorful. It has an easy, two-ingredient fruit salad dressing made from lemon and honey, so you know it’s a sweet side dish that everyone will love. Click here for the full recipe! >
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References:
source https://wealthch.com/23-healthy-summer-side-dishes/
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