#if anything ive gained weight lol my pants feel tighter
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Working out has had such drastic effects on my mental health it’s crazy. Like not only do i not spiral anymore, even when my mood is neutral i still just feel happier. Having more confidence in myself has made the relationships I have with other ppl feel healthier
#and not much has even changed physically#if anything ive gained weight lol my pants feel tighter#but thats muscle baby 😈#im not rlly keeping track of my weight bc losing wasnt a goal and i think it’s unhealthy to focus on numbers
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