#idontevenliftbro

[sleepyhollowgarage]

I'll be 32 in Feb and #IdontEvenLiftBro #DadBod #SorryNotSorry #loveThySelf #Kungfu #training https://www.instagram.com/p/CDmcXfhnS4s/?igshid=1ue0gjjn4xyqc

[325sqft]

Good thing it’s bolted down. Otherwise, might need to get in there... #summerscoming #beachbody #idontevenliftbro #imgettingsomechinesefoodnow #greensboronc (at Academy Sports + Outdoors)

[semperannoying]

#IDontEvenLiftBro #MailCall #MulticamIsLife

[merdinein]

That moment when I realize that this piece of paper will be the death of me. #idontevenliftbro #santeimpactsystem #balikalindogproject (at Sante Impact System)

[katrinatheartist]

#TB to Charleston Visits! #idontevenliftbro (at Charleston, South Carolina)

[maddcuriosityy]

Thought this was a cool pic I took this morning at the gym. You can see my reflection and also the scenery through the glass. #gymlife #morningworkout #scenery #lookingthroughtheglass #dcjacket #idontevenliftbro

[doritofu]

Either my shirts are getting smaller or arms are getting bigger #swol #idontevenliftbro

[neicy9494]

Ha!!!!!! You been waiting for a long time. Tag Shon!!! I don't know her name again. #idontevenliftbro #missing #lolol #allmysingleladies #staystrong

[sleepyhollowgarage]

My #Gym #IdontEvenLiftBro #TreFlip #Kickflip #Skateboard #OverRage https://www.instagram.com/p/CBnwfaBnF4Q/?igshid=n9l5l2972mp

[ayashwanth]

#idontevenliftbro

[arthquel]

Do I win at #college yet? #rhohaus #keg #lift #idontevenliftbro

[tothemoon5]

Lifting?

I've been considering adding lifting to my training lately.  The only reason I haven't already is because I was worried it would hinder my flexibility and speed but that's a bunch of bullshit.  I am googling this as well but I figure who better to ask than a bunch of like-minded martial artists/lifters.  What are the different types of lifting, and which one would you recommend to supplement martial arts?

[beinglazyisaskill]

Thor’s hammer is too brolic #idontevenliftbro

[illmattik1]

MOB she call me selfish #iDontEvenLiftBro #AmILookingLikeABagOfMoneyYet? #MyRoomIsAMessIKnow #AndMyMirrorDirtyIKnow

[benchinapark]

hey buddy it's been a while! #3monthsout #nopecsnosex #lolgym #whatamidoing #bored #idontevenliftbro (at 24 Hour Fitness)

[theeginger]

First 4 weeks of my workout plan and beginning body look. I'm doing this to get fit and get in shape, with being thinner as a by-product. I'm okay with how I look, but I know it can be better. Support is always welcome, while negativity is not 😘🙌 I'll post pictures of progress along the way and post a final before and after weight at the end 😁💪 #fitness #idontevenliftbro