#i’m catastrophizing abt this email a bit bc of course i am
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ghh i hate the anxiety paralysis loop
#marzi speaks#i’m catastrophizing abt this email a bit bc of course i am#and i think part of the reason i’m so overwhelmed so easily rn is bc i’m due for a shower#but i don’t want to take the shower before i write the email because if i do then . i don’t know it feels Wrong#worst part of anxiety is when you can see that ur brain is clearly being irrational. but that does nothing to minimize the stress#like ur caught in some sort of trap and all you can think about is how stupid and dumb the trap is. but you still can’t get out#i need to look at my psych referrals again. but that’s for a later day one thing at a time
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