#i wish i could afford to get an updated psych eval now that im sober
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does anyone else feel like.... extremely frazzled when they get home from the store or similar places??
#the best way i can describe it is feeling like theres like a scribble animation in my head if that makes sense lol#im not really one to have social anxiety but for about a year now if i go out esp during the day i feel like this afterwards#while im at the store i have my headphones on of course and im dissociating so hard that i barely remember being there#then when i get home it's like i cant focus but i also have tunnel vision and i kinda zone out for like an hour#i have pretty bad dpdr symptoms all the time but this is like x10#those grocery store lights do a number on me#idk im probably just overstimulated or something but its weird and uncomfortable and i wanna know WHY#i wish i could afford to get an updated psych eval now that im sober#they'd probably take one look at me and set up the euthanization appt
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