#i should stop spending money until i build my savings up by 5k again
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bioswear Ā· 2 years ago
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i want a cp2077 tattoo šŸ„“
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itslikethatfrenchthing Ā· 4 years ago
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How To Successfully Get Booked Out (With No Official Launch)
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Ā  Todayā€™s talking point:
Do you want every single launch you have to be successful? Would you love to know the main key things you need to do in order to get booked out and have sellout launches?Ā 
In this episode, I'm going to share with you how I successfully booked out my one on one coaching program back in August with no official launch (all while I was in my first trimester of pregnancy)!Ā 
We go over my tips to sell out launches & exactly what it is going to take. With complete transparency and no sugar coating, Iā€™m sharing the four main things that I used to book out my one-on-one coaching program without a launch.
P.S. If youā€™re ready to learn what it takes to create consistent monthly income in your product or service-based business, save your spot at my FREE From Productivity To Profit Challenge here.
HOW TO HAVE SELLOUT LAUNCHES ORGANICALLY: MY STORY
I want you to bear with me, because this isnā€™t going to be me saying ā€œyou're gonna make six figures in six days if you follow all of these steps,ā€ - thatā€™s just not true. It's not. Iā€™m going to be really honest, really real and share all of the juicy stuff with you.
Let's first go back to the results of the launch that I am talking about. I wanted to sign five new clients for my one-on-one coaching program, and I ended up signing seven of the most ideal, dreamy, perfect clients I could ever imagine. I felt called to do more coaching because so many people were asking me about it. This has also given me six months of monthly recurring revenue, which leading up to my maternity leave next year is just so unbelievable.Ā 
#1 | Keep going and get clear on what works for you
The first step to getting to this point and the first step that I want to share with you is to keep going. Stay the course and focus your energy on building a loyal community of people who trust you. This takes time. I have been building this business since August 2017, but I've actually been online since 2013. So yes, when I open up spots for my one on one coaching and I surpass my target and get booked out so quickly, remember I've been doing this for seven years.Ā 
Now, let me also say that it doesn't have to take YOU seven years, it should not take you seven years. It took me that long because I went on so many detours. I did not have a mentor or a coach. I had to figure a lot of this out on my own until 2019, when I made my first big investment in myself and honestly I wasted a lot of time up until that point.
It will not take you seven years if you stay the course and stay true to your vision. But this is something that I think a lot of people just don't talk about, which is that this is going to take time. And if you're looking to do it quickly, if you're looking for a quick fix, here's some tough love becauseā€¦
It's not going to happen.Ā 
You're probably focusing on the wrong things.
You will get to where you want to be, if you stick with it through the times that aren't so good.Ā 
Itā€™s also important to get clear on what works best for you and your business. Itā€™s knowing how to craft content that tends to attract your ideal customer. Then learning how to use social media and other platforms to get your message out there.
At this point youā€™re thinking: I've got this great messaging. But how do I get that out there? And how do I do this consistently without getting burnt out? Again, just like we said before, this will take time.
Focus on the details and steps, not the destination.
Find one thing every single day that you can look forward to either within or outside of your business.
Get real with being a business owner and running a business (You can love something and not want to do it all of the time).
There are days when you won't feel as pumped to do things for your business and that is normal. There's a difference between being a normal human being and wanting a break and being out of alignment. So if you are constantly finding that you have to push yourself to show up for your clients and customers, and you feel exhausted and you're not enjoying it, itā€™s time to check yourself because you might not be in alignment.Ā 
Ideas for things INSIDE of business you can look forward to:
Co-working sessionsĀ 
A weekly group call within a programme that you're inĀ 
Content planning sessionsĀ 
An hour scrolling through Instagram for inspirationĀ 
Ideas for things OUTSIDE of business you can look forward to:
Spending time with family
Going on walksĀ 
Sitting down at the end of the day and watching Netflix
Cooking
ReadingĀ 
We're so engulfed in our business, because we are personal brands. It's really easy for your business and personal life to be one. While I think that's great, I also think we have to try to separate it because we want to create a business that fits around our lifestyle, not mould our lifestyle to fit around our business.
#2 | Stop saying ā€œwhenā€
Stop saying, ā€œwhen I get there.ā€ If you find yourself saying this a lot, I want you to note down every time you say these words. When I get there, I'll be amazing. When I get there, I can invest in a coach. When I get there, I'll be proud of myself.Ā 
That term is so damaging and so dangerous to us because, what is ā€œthere?ā€ What actually is it for you? Do you think you'll be considered a real business owner when you hit your first 5k month or have your first sellout launch or hit a certain number of followers? When will you reach ā€œthereā€?
What if you are already there? What if you focused on the small wins every single day? Because that stuff adds up.
When I first went full-time in my business, I was purely focused on hitting a certain income goal each month. I lost sight of what got me excited to start this business in the first place. My first few months of being full-time in my business were a letdown. I didn't like what I've created. And so I just thought to myself, what do I do now? I lost clients, I fell out of love with my business. I didn't know who I was.
When I took a step back and looked at the bigger picture, I realised that this was all because I was so obsessed with hitting a certain number to make me think I was successful. This was not why I started this. And I lost sight of that. I lost sight of my why.Ā 
This doesn't mean that you can't celebrate milestones, but when you only live for those milestones you start to compare yourself, have massive imposter syndrome, and you go down this rabbit hole of trying to constantly one-up yourself.
#3 | Impact = Profit
Remember that the more impact you make, the more money you make. It's as simple as that. When you focus on the destination, you're focusing on the type of people you want to help and the kind of impact you want to make. Then profit happens naturally. Everyone has to go through the numbers comparison; I've definitely been there. When you lose sight of the end goal is when you lose motivation. You stop feeling aligned.
#4 | Thereā€™s no ā€œone size fits all strategyā€
Get clear on what makes you unique as a business owner, so you never waver when you see others doing similar things to you in your industry, having success in a different way. Embrace what works for you.Ā 
We connect with the deeper reason, through relationship building, through community building. Figure out what are the things that are really working for you, and double down on those because your time is precious. It can be educational posts or raw and emotional posts - go back to your previous posts and see what resonates the most.
Look at your business and ask:
What's working?Ā 
What am I good at?Ā 
What do I love doing?Ā 
How can I get even better?
Dominate what youā€™re good at - people will recognise it and they will come to you. Don't pay attention to what others in your industry are doing and think you have to follow them. You can say: ā€œI'm so excited for them. This is what I'm doing.ā€
WANT TO LEARN MORE ABOUT HOW TO CREATE CONTENT THAT CONNECTS AND CONVERTS?
Register for my free 4-day challenge From Productivity To Profit - we kick off on September 21st!
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ABOUT THE BLOGGER
Hi! Iā€™m Holly Bray
Iā€™m an expert at online marketing, a nerd when it comes to the numbers, and my obsession is teaching others how to know what tasks to focus on so they can create a business that GIVES them life (not one that takes it away).
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arrestyourdebt Ā· 5 years ago
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The longer I have been alive, the more I realize the amazing power of habits. Habits have the ability to improve or destroy our lives in a slow and methodical manner. Honestly, I have more bad habits than good ones. My real struggle is changing a bad habit into a good one. Once a habit is formed, itā€™s easy to maintain ā€“ the difficulty is starting the habit in the first place. This article is going to dive into what a habit is, how to determine if it is good or bad, and how we can change our habits to work in our favor. Perhaps I should have named this article,Ā habit hacking!
What Is A Habit?
For the most basic definition, Merriam-Webster defines a habit as:
a settled tendency or usual manner of behavior, an acquired mode of behavior that has become nearly or completely involuntary.
What I want to focus on is theĀ involuntary aspect of a habit. Can you see the power of this?Ā Imagine if you could set yourself up with a fewĀ involuntary financial habits that would help you get out of debt and start building some major wealth?
Winning with money without even trying? Count me in!
A habit is something that we routinely do ā€“ either intentionally or not. When you start to think about it, habits are very interesting actions we take on a daily basis.
For instance ā€“ I am willing to bet you dry yourself off with a towel every day the exact same way. Think about it the next time you get out of the shower. I am willing to bet that you dry off the same arm each time before the other. You do this each day without even thinking about it.
If you drive to work, you probably drive the same route each day without even thinking about it. You found the quickest way to get to work and you stick to it. When you get in your vehicle, you donā€™t think about what roads you need to take ā€“ you pretty much do it on autopilot.
Did you know you do the same thing with your money? You can either have good money habits or bad ones. Letā€™s figure out what type you have and if we need to change them.
Why Your Brain Forms Habits
When you do something over and over again, your brain understands that this is routine and you donā€™t need to spend a lot of time and energy thinking about it.
By automating your daily activities, your brain actually saves energy in the process! That grey matter in your skull is constantly looking at ways to improve processes and automation does just that.
How A Habit Forms
A habit is formed by doing the same thing over and over again. Through repetition, you will begin to train your brain that this is something important. Our brains are much more capable than we give them credit for.
By training our brain intentionally to our advantage, we can form habits that can increase productivity, improve our finances, and lose weight without even thinking about it!
How Many Days Does It Take To Form A Habit?
Maxwell Maltz, a plastic surgeon, published a book in 1960 called Psycho-Cybernetics that explained his belief that it took 21 days to form a habit. Conventional wisdom hooked onto this and it has been touted as being the standard time frame to form a habit.
Recently, a 2009 study from University College London came to the determination that it may actually take up to 66 days to form a habit.
What does all of this mean? It means that no one really knows how long it takes to form a habit and that each person is different. You canā€™t put every person in a box because we are all unique.
However, the way to form a habit is the same. Doing the same thing over and over again until it becomes automatic.
Creating A New Habit Is Easier Than Breaking An Old One
When many of us know we have a bad habit, we spend most of our time and energy trying to break that old habit. What if we could create a new habit that would replace our old bad habit rather than trying to fix what isnā€™t working?
Old Habits Are Embedded Deep Within Us
Take smoking for instance. Most smokers know they shouldnā€™t smoke and the majority of them would quit today if they could. Yes, nicotine is an addictive chemical but there is also a habit aspect to smoking.
If you canā€™t quit smoking cold turkey, you could switch to vaping, which is safer generally speaking, in order to transition off smoking entirely
Habits are difficult to break because we have spent so much time and energy into training our brains to perform a certain action. In order to break a habit, you would need to exert more time and energy into overcoming your trained response.
New Habits Use Less Energy But Require Focus And Repetition
Learning a new skill is easier than forgetting an old one. The same is true with habits. The more you practice, the better you will be.
For example, I am currently going through a program called Couch To 5K. It is an app on my phone that trains me to go from inactivity to being able to run five kilometers in about eight weeks (56 days).
Three days a week, at a certain time, a notification goes off on my phone that reminds me itā€™s time to go on my daily run. Reluctantly, I have taken the time to stop what I was doing to accomplish this task.
Iā€™m in week three now, and each time it has been a little easier to get up and go run. The reason for this? Iā€™m developing a habit! Iā€™m training my brain to stop complaining and get up and perform this task. My brain knows Iā€™m stubborn so it might as well tell my legs to start moving.
Replacing New Habits For Old Ones
If I was a smoker and every day after lunch I went out to smoke a cigarette, it would be very difficult to just stop one day. All I would think about is how bad I wanted a cigarette. What if I replaced that habit with a new one?
A way to do this is to intentionally do something that replaces my old habit. After lunch, I could get into the habit of brushing my teeth and immediately walking up and down the stairs of my office 5 times. A short stint of exercise could be a great replacement for that cigarette.
Identifying Our Financial Habits
Now that we have looked into how habits are formed and how we can influence old ones, Iā€™m going to apply this to our money.
In order to change the way in which we manage our money, we need to be sure we know what we are doing with it. If you donā€™t budget each month, you need to start ā€“ today! I have free budget printables that you can download here to get you started.
If you need a more detailed explanation of how to start a budget, refer to my budgeting 101 article here.
Once you have that budget in place, you will easily see where your money goes each month. From there you can decide what you are spending money on that adds value to your life and what you are wasting your time and money on.
Is Coffee The Culprit?
Everyone jumps on the anti-coffee bandwagon but it makes for such a good example. For instance, if you buy coffee every morning before work, implement a new habit that can replace it ā€“ to save money.
Set your alarm for 10 minutes earlier so you can make a pot of coffee at home for a fraction of the price. They even have coffee makers that start each morning automatically on a timer so you can prepare it each night before you go to bed.
If you still like having that coffee in the car, invest in a coffee mug that will keep your beverage hot all the way to work.
Focus On One Habit At A Time
When you identify several financial habits that need to change, fight the urge to try and create a bunch of replacement ones. The shotgun approach to life and finances rarely works. Rather than trying to do everything at once, which usually produces poor results, focus on one thing at a time and do it well.
This is exactly how we pay off debt. Donā€™t try to pay everything off at the same time, make minimum payments on all of your debt except the main one you going to pay off first.
Use Technology To Improve Your Habit Hacking
Similar to my running app, if you want to form a new habit, create an alarm or notification that reminds you to do it.
Technology runs most of my finances on autopilot so I donā€™t need to worry about my faulty memory or lack of good habits taking over. I do this by setting up an auto bill pay for my bills and automatically invest money from each of my paychecks.
My retirement portfolio looks better each day because I set up the automatic deductions that do not rely upon me having to write a check to my retirement fund.
If youā€™re worried about having to form a new habit to control your finances, see what technology is available to help you accomplish your goal!
Use Automation To Track Your Retirement
If youā€™re looking for a good freeĀ program to track your retirement, I highly encourage you to check out Personal Capital. Personal CapitalĀ is a great resource that I have personally used.
The company provides free software that puts all your investments and finances in one place. You can track your net worth, your cash flow, your portfolio, your investments, and more. Click here to sign up for free and tell them I sent you šŸ˜‰
Wrapping It All Up
Habits have the power of automating your daily activities without much thought. Use this amazing power to create new habits in your life that can replace the bad ones.
Habits are small intentional acts repeated over time that will help you reach your goals much faster.
Tap into the power of your brain and take advantage of the automation process you already have inside of you! -Ryan Pin Us!
Creating Financial Habits That ActuallyĀ Work The longer I have been alive, the more I realize the amazing power of habits. Habits have the ability to improve or destroy our lives in a slow and methodical manner.
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allenmendezsr Ā· 5 years ago
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Get 100% Commissions ~ New Fast Plantar Fasciitis Cure ~ $102/sale!
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Get 100% Commissions ~ New Fast Plantar Fasciitis Cure ~ $102/sale!
Ā Buy Now Ā Ā Ā 
IMPORTANT: Make Sure Your Speakers Are Turned On!
Are you tired of dealing with foot pain as the result of Plantar Fasciitis?
Are you looking for a way to CURE your condition PERMANENTLYā€”without painful injections, dangerous medications, or expensive surgery?
If so, then please read onā€¦because this page will literally change your life.
Living with Plantar Fasciitis is incredibly uncomfortable. When it comes to medical conditions that are related to the feet, this is one of the absolute WORST. It can ROB you of your quality of life and leave you feeling helplessā€¦
If youā€™re dealing with this terrible condition, you should know that you arenā€™t alone. According to the American Academy of Orthopaedic Surgeons, 1 out of 10 people deals with Plantar Fasciitis at some point in their lives!
Do any of the following symptoms sound familiar?
Pain or a burning sensation in the bottom of your footā€¦
Shooting or stabbing pain when you stand, sit or walk for extended periodsā€¦
Difficulty climbing stairs or inclines due to intense painā€¦
If youā€™re dealing with these symptoms then you may very well have Plantar Fasciitis! This is a SERIOUS medical condition that can leave you immobile if it goes unchecked. Thatā€™s why you need to have an effective treatment plan as soon as possible.
But firstā€¦
ā€œā€¦this is pretty much a miracle for me.ā€
Iā€™ve been suffering from plantar fasciitis pain on and off for 5 years and Iā€™ve pretty much tried everything, including chugging down cataflam and voltaren, countless physio sessions, and corticosteroid therapy.
I got some symptomatic relief but nothing really took the condition away.
When I came across your guide I was like ā€˜what the heck, might as well give it a tryā€™ā€¦boy am I glad I did. My pain was completely gone in less than a week, and so far, 3 months later, Iā€™m still pain free.
In the past 5 years I had never gone past 2 weeks without pain so this is pretty much a miracle for me. Thank you so much Jeremy.
Robert Brown Texas, USA
ā€œI did a 5k today with no problems at all.ā€
Just wanted to send a final email to say thank you once again. I did a 5k today with no problems at all; which is just incredible considering a couple of weeks ago I could barely walk.
I will definitely be recommend Fast Plantar Fasciitis Cure to all my running buddies, thank you so much!
James Smith Dublin, Ireland
ā€œā€¦a comprehensive, easy-to-follow plantar fasciitis treatment progam.ā€
Hi Jeremy, Dr. Wilson here. Well done on providing such a comprehensive, easy-to-follow plantar fasciitis treatment progam.
I donā€™t actually suffer from PF but many of my patients do and I have to say I learnt lots from your program. Hope you donā€™t mind me passing on some of this information to my patients.
Dr. G. Wilson Colorado, USA
Plantar Fasciitis is a clinical condition characterized by inflammation and thickening of the plantar fascia as a result of excessive stress. The plantar fascia is a layer of connective tissue that extends from the heel bone (calcaneus) all the way towards the toes. The plantar fascia is also sometimes called plantar aponeurosis.
As we said before, this is a VERY serious medical condition that results in one of the most common forms of injury to the foot. In fact, studies have shown that about 80% of all patients with heel pain have plantar fasciitis.
Plantar Fasciitis can make it almost impossible to carry out your daily activities. For example, getting out of bed in the morning can be intensely painful and everyday tasks like working out or even walking at work can be out of the question. It doesnā€™t take long until the pain overtakes every aspect of your life!
Luckily, there IS a solution and itā€™s MUCH more effective than ANYTHING youā€™ve encountered before:
This is the eBook that is going to change your life.
Inside youā€™ll discover the most effective treatments that will completely eliminate your pain and help you restore and rebuild the tissue in your feetā€”naturally!
Now thereā€™s absolutely NO need to spend your money on expensive surgery or doctor visits. You donā€™t need painful injections or medications that have horrible side effectsā€¦
The truth is that youā€™ll really be SHOCKED at how effective these small adjustments can be. Thanks to extensive research (backed by 23 different medical studies!) youā€™ll discover important stretches, exercises, and uncommon treatment options that are MUCH more effective than traditional treatments! They are guaranteed to cure your plantar fasciitis for good in as rapidly as 1 week!
Discover the most common causes of Plantar Fasciitis (some of these you may have never even heard of!)
How to use three common household objects to help relieve and protect your foot from the symptoms of Plantar Fasciitis!
A unique massage that helps ease the pain and stop the symptomsā€¦fast!
Dietary tips and tricks to help repair and strengthen the damaged tissue in your feet!
The ONE mineral you must be taking to protect the fascia tissue itselfā€¦
The #1 vitamin that you MUST add to your daily supplement regimen nowā€¦
The 2 nutritional supplements that can shorten your recovery time from this condition DRAMATICALLYā€¦
The facts about chiropractorsā€¦do they HELP or HURT your condition?
The TRUTH about acupunctureā€¦Will it REALLY work for YOUR condition?
How to choose the right footwear for your feet (a SUPER important thing to consider if you want to seriously improve your condition and relieve symptoms FASTā€¦)
One of the most common causes of plantar fasciitis and what you can do to about it TODAYā€¦
The anatomy and biomechanics of Plantar Fasciitis
Facts about overpronation, how it can cause Plantar Fasciitis and what you can do to TREAT and PREVENT itā€¦
What type of shoes you MUST avoid if you want to relieve your symptoms fastā€¦
What to do if you have flat feet or high-arched feetā€¦
What you should avoid when youā€™re running if you want to keep the inflammation down and start healing MUCH faster!
The connection between Achilles tendon conditions and Plantar Fasciitisā€¦
INCREDIBLE FIRST LINE of defense for Plantar Fasciitisā€¦Avoid this at your own peril!
The MOST effective treatments in the early stages of Plantar Fasciitis that will cost you absolutely NOTHING!
The secrets of the cross friction massage and why you need to start practicing this on your feet TODAY!
The FASTEST and EASIEST ways to build up strength in your legs and feet to prevent future problems with plantar fasciitisā€¦
Stability exercises that will strengthen and turn back the clock on your feet!
What you need to know about orthoticsā€¦
And much, much moreā€¦
ā€œā€¦my 2nd day on your program and the pain is 95% gone!ā€
Today is my 2nd day on your program and the pain is 95% gone! I can actually walk and jog without problems, and Iā€™m confident by the end of the week Iā€™ll be able to get back to my soccer practice.
My coach said nobody ever gets rid of plantar fasciitis in days, but guess heā€™ll have to rethink that when heā€™ll see my roar up the field!
Gavin Jones Nevada, USA
ā€œā€¦a couple of days of following it my pain is completely gone.ā€
Thank you so much for providing this amazing system at such a low price!
I am a nurse and have suffered from plantar pain for a couple of years. The docs just say take anti-inflammatories and analgesics for the pain, but I know this was just masking the symptoms.
Anyway, I got your guide and a couple of days of following it my pain is completely gone. And I know itā€™s really gone cause Iā€™m not on any meds so if there was any pain left Iā€™d know it. Thank you Mr. Roberts.
Rebecca Cooper London, UK
ā€œYou have saved me lots of money and spared me the side effects of medicationsā€¦ā€
When I was diagnosed with plantar fasciitis last year, my doctor never mentioned this condition could be treated at home. He just talked about medications, podiatrist referrals, and special orthotics. You have saved me lots of money and spared me the side effects of medicationsā€ heartfelt thanks!
Frida Zimmerman Cologne, Germany
This is the most comprehensive step-by-step guide to COMPLETELY eliminating the pain and discomfort of Plantar Fasciitis and regaining mobility in your feet and ankles.
Once you discover the secrets we reveal within this eBook, youā€™ll wonder how you could ever have gone so long without them!
Start using these techniques today and stop waking up to pain in the morning!
BONUS #1 ā€“ Health And Fitness 101
Many people talk about wanting good health, but few actually take the time to make serious life changes. ā€œHealth and Fitness 101ā€ can help anyone, young or old, get back on track with its easy-to-understand tips. With ā€œHealth and Fitness 101,ā€ youā€™ll get a personal trainer, nutritionist, and motivational coach all wrapped up in a single volume packed with information to help you succeed. Value $27 Yours FREE
BONUS #2 ā€“ Stress Soothers
Hereā€™s an overview of this ultimate guide to achieving peace and calmness: ā€“ With this guide, youā€™ll be equipped with the most powerful tools and strategies to helping you reduce stress. ā€“ You will also be exposed to plenty of highly effective methods for identifying triggers and preventing them. ā€“ Youā€™ll also get tons of extra information on your conditions and how you can deal with them in a variety of ways to achieve peace and calmness in stress using natural methods. Value $17 Yours FREE
BONUS #3 ā€“ Sleeping Solace
Getting proper sleep is crucial for good health and work performance. If youā€™re struggling to get the sleep you need, for whatever reason, then very soon you will no doubt notice a direct impact on the quality of your life. If this dangerous cycle describes your current situation, then ā€œSleeping Solaceā€ may be just the answer that you need. Before you try a folk remedy or ask your doctor for a pill which may be bad for your health, consider trying a few common sense suggestions which have been proven over time to help insomniacs get the sleep they need. Learn how what you eat and how you work during the day can affect your sleep patterns. Also youā€™ll learn what to do right before you go to sleep and how to set the right environment so you can enjoy a good nightā€™s rest. Value $17 Yours FREE
BONUS #4 ā€“ Free Lifetime Updates
This program is the ONLY proven home method to eliminating plantar fasciitis rapidly and permanently. Yet I am still constantly researching and perfecting it. If at any time in the future, I release a new version of Fast Plantar Fasciitis Cureā„¢, you get it for FREE! And you donā€™t have to do anything from your part ā€“ I will simply email you that latest version, so you can keep at the forefront of anti-plantar fasciitis research. Value: $37.97 Yours FREE
ā€œā€¦Iā€™m 100% free of PF and I feel like a totally different person.ā€
Dear Jeremy, getting your guide finally freed my from the endless pain of PF.
I had been to several doctors and podiatrists, and yet I was still in constant pain that made me nauseas and depressed.
Finally, after following your system diligently, and Iā€™m 100% free of PF and I feel like a totally different person. I owe you!
Michael Richards Melbourne, Australia
ā€œYour step-by-step approach was very easy to follow and incredibly effectiveā€¦ā€
Your program works miracles!
I had been using $550 custom orthotic shoes TO NO AVAIL and was getting more frustrated each day.
Your step-by-step approach was very easy to follow and incredibly effective and does 200% what it says on the tin! Thank you for saving me!
Louise Greggs New York, USA
If you put aside just 5 minutes per day to follow the steps outlined in theĀ  Fast Plantar Fasciitis Cureā„¢, I personally guarantee you that you will see dramatic results in less than 72 hours, with many people experiencing pain relief from the very first day! But wait, it gets better:
Ā  We want you to be 100% confident that this is the right solution for youā€”the TRUE answer to ELIMINATING the sharp, knife-like pains in your feet caused by Plantar Fasciitis. Thatā€™s why weā€™re offering an unconditional 60-day guarantee.
If you arenā€™t satisfied with your purchase for ANY reason, simply contact us and we will refund your payment completelyā€¦no questions asked!
All orders and refund requests are processed by an independent third party for your safety and security (www.clickbank.com).
You have NOTHING to lose when you choose Fast Plantar Fasciitis Cureā„¢ ā€¦nothing except the pain and other troublesome symptoms!
Sincerely,
Jeremy Roberts Exercise Rehabilitation Specialist & Author of the Fast Plantar Fasciitis Cureā„¢
P.S. If youā€™re FED UP with the stabbing pain and burning discomfort of Plantar Fasciitis and want to recover COMPLETE mobility and REPAIR your feet for GOOD, then the Fast Plantar Fasciitis Cureā„¢ is literally going to change your life!
P.P.S.Ā If you have any questions youā€™d like answered before you order, feel free toĀ contact meĀ at any time. I understand that you may have some skepticism and questions regarding my system, so please do get in touch and Iā€™ll be happy to discuss the Fast Plantar Fasciitis Cureā„¢ with you.
P.P.P.S.Ā Remember that with myĀ 100% 60-day money back guarantee,Ā you will not risk a single dime if the Fast Plantar Fasciitis Cureā„¢ does not meet and exceed your expectations!
Click Here To Access The Complete Fast Plantar Fasciitis Cureā„¢Ā System
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xwwaqdyd-blog Ā· 5 years ago
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Insurance for a car?
Insurance for a car?
how much would car insurance for a 99 s10 blazer when im 18 and not have full coverage and also have a car crash ? and one ticket for rolling stop its going to be most likely to be over 500 dollar a month right ? and a male
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SOURCES:
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arrestyourdebt Ā· 5 years ago
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The longer I have been alive, the more I realize the amazing power of habits. Habits have the ability to improve or destroy our lives in a slow and methodical manner. Honestly, I have more bad habits than good ones. My real struggle is changing a bad habit into a good one. Once a habit is formed, itā€™s easy to maintain ā€“ the difficulty is starting the habit in the first place.
This article is going to dive into what a habit is, how to determine if it is good or bad, and how we can change our habits to work in our favor. Perhaps I should have named this article,Ā habit hacking!
Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I may earn a commission if you click through and make a purchase.
What Is A Habit?
For the most basic definition, Merriam-Webster defines a habit as:
a settled tendency or usual manner of behavior, an acquired mode of behavior that has become nearly or completely involuntary.
What I want to focus on is theĀ involuntary aspect of a habit. Can you see the power of this?Ā Imagine if you could set yourself up with a fewĀ involuntary financial habits that would help you get out of debt and start building some major wealth?
Winning with money without even trying? Count me in!
A habit is something that we routinely do ā€“ either intentionally or not. When you start to think about it, habits are very interesting actions we take on a daily basis.
For instance ā€“ I am willing to bet you dry yourself off with a towel every dayĀ the exact same way. Think about it the next time you get out of the shower. I am willing to bet that you dry off the same arm each time before the other. You do this each day without even thinking about it.
If you drive to work, you probably drive the same route each day without even thinking about it. You found the quickest way to get to work and you stick to it. When you get in your vehicle, you donā€™t think about what roads you need to take ā€“ you pretty much do it on autopilot.
Did you know you do the same thing with your money? You can either have good money habits or bad ones. Letā€™s figure out what type you have and if we need to change them.
Why Your Brain Forms Habits
When you do something over and over again, your brain understands that this is routine and you donā€™t need to spend a lot of time and energy thinking about it.
By automating your daily activities, your brain actually saves energy in the process! That grey matter in your skull is constantly looking at ways to improve processes and automation does just that.
How A Habit Forms
A habit is formed by doing the same thing over and over again. Through repetition, you will begin to train your brain that this is something important. Our brains are much more capable than we give them credit for.
By training our brain intentionally to our advantage, we can form habits that can increase productivity, improve our finances, and lose weight without even thinking about it!
How Many Days Does It Take To Form A Habit?
Maxwell Maltz, a plastic surgeon, published a book in 1960 called Psycho-Cybernetics that explained his belief that it took 21 days to form a habit. Conventional wisdom hooked onto this and it has been touted as being the standard time frame to form a habit.
Recently, a 2009 study from University College London came to the determination that it may actually take up to 66 days to form a habit.
What does all of this mean? It means that no one really knows how long it takes to form a habit and that each person is different. You canā€™t put every person in a box because we are all unique.
However, the way to form a habit is the same. Doing the same thing over and over again until it becomes automatic.
Creating A New Habit Is Easier Than Breaking An Old One
When many of us know we have a bad habit, we spend most of our time and energy trying to break that old habit. What if we could create a new habit that would replace our old bad habit rather than trying to fix what isnā€™t working?
Old Habits Are Embedded Deep Within Us
Take smoking for instance. Most smokers know they shouldnā€™t smoke and the majority of them would quit today if they could. Yes, nicotine is an addictive chemical but there is also a habit aspect to smoking.
Habits are difficult to break because we have spent so much time and energy into training our brains to perform a certain action. In order to break a habit, you would need to exert more time and energy into overcoming your trained response.
New Habits Use Less Energy But Require Focus And Repetition
Learning a new skill is easier than forgetting an old one. The same is true with habits. The more you practice, the better you will be.
For example, I am currently going through a program called Couch To 5K. It is an app on my phone that trains me to go from inactivity to being able to run five kilometers in about eight weeks (56 days).
Three days a week, at a certain time, a notification goes off on my phone that reminds me itā€™s time to go on my daily run. Reluctantly, I have taken the time to stop what I was doing to accomplish this task.
Iā€™m in week three now, and each time it has been a little easier to get up and go run. The reason for this? Iā€™m developing a habit! Iā€™m training my brain to stop complaining and get up and perform this task. My brain knows Iā€™m stubborn so it might as well tell my legs to start moving.
Replacing New Habits For Old Ones
If I was a smoker and every day after lunch I went out to smoke a cigarette, it would be very difficult to just stop one day. All I would think about is how bad I wanted a cigarette.
What if I replaced that habit with a new one?
A way to do this is to intentionally do something that replaces my old habit. After lunch, I could get into the habit of brushing my teeth and immediately walking up and down the stairs of my office 5 times. A short stint of exercise could be a great replacement for that cigarette.
Identifying Our Financial Habits
Now that we have looked into how habits are formed and how we can influence old ones, Iā€™m going to apply this to our money.
In order to change the way in which we manage our money, we need to be sure we know what we are doing with it. If you donā€™t budget each month, you need to start ā€“ today! I have free budget printables that you can download here to get you started.
If you need a more detailed explanation of how to start a budget, refer to my budgeting 101 article here.
Once you have that budget in place, you will easily see where your money goes each month. From there you can decide what you are spending money on that adds value to your life and what you are wasting your time and money on.
Is Coffee The Culprit?
Everyone jumps on the anti-coffee bandwagon but it makes for such a good example. For instance, if you buy coffee every morning before work, implement a new habit that can replace it ā€“ to save money.
Set your alarm for 10 minutes earlier so you can make a pot of coffee at home for a fraction of the price. They even have coffee makers that start each morning automatically on a timer so you can prepare it each night before you go to bed.
If you still like having that coffee in the car, invest in a coffee mug that will keep your beverage hot all the way to work.
Focus On One Habit At A Time
When you identify several financial habits that need to change, fight the urge to try and create a bunch of replacement ones. The shotgun approach to life and finances rarely works. Rather than trying to do everything at once, which usually produces poor results, focus on one thing at a time and do it well.
This is exactly how we pay off debt. Donā€™t try to pay everything off at the same time, make minimum payments on all of your debt except the main one you going to pay off first.
Use Technology To Improve Your Habit Hacking
Similar to my running app, if you want to form a new habit, create an alarm or notification that reminds you to do it.
Technology runs most of my finances on autopilot so I donā€™t need to worry about my faulty memory or lack of good habits taking over. I do this by setting up an auto bill pay for my bills and automatically invest money from each of my paychecks.
My retirement portfolio looks better each day because I set up the automatic deductions that do not rely upon me having to write a check to my retirement fund.
If youā€™re worried about having to form a new habit to control your finances, see what technology is available to help you accomplish your goal!
Use Automation To Track Your Retirement
If youā€™re looking for a good freeĀ program to track your retirement, I highly encourage you to check out Personal Capital. Personal CapitalĀ is a great resource that I have personally used. The company provides a free software that puts all your investments and finances in one place. You can track your net worth, your cash flow, your portfolio, your investments, and more. Click here to sign up for free and tell them I sent you šŸ˜‰
Wrapping It All Up
Habits have the power of automating your daily activities without much thought. Use this amazing power to create new habits in your life that can replace the bad ones.
Habits are small intentional acts repeated over time that will help you reach your goals much faster.
Tap into the power of your brain and take advantage of the automation process you already have inside of you!
-Ryan
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Ā  Creating Financial Habits That ActuallyĀ Work The longer I have been alive, the more I realize the amazing power of habits. Habits have the ability to improve or destroy our lives in a slow and methodical manner.
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