#i just take my meds and try to use all of the techniques im taught not to be manic or depressed

[enfinizatics]

i’m in a new relationship, for the first time in two years actually, and on the one hand i’m so happy because my gf is really nice and understanding and a good person and so beautiful. but on the other hand i’m so scared that she will leave me because of my bipolar and adhd, like my ex did and who’s the reason i haven’t dated anyone ever since she broke up with me. and the thing is. i’m medicated, in therapy and very much keeping myself on my toes to make sure my bipolar doesn’t hurt anyone but me and yet i still feel like no one will ever truly love me because i’m doomed to be ‘the crazy one’ and “you’re great but i thought it would look differently” one and i just want it to stop. i want to be seen as a normal person. i hate that when i get into a relationship i have to go through a “things you should know about before dating me” conversation or i’ll be seen as a liar. i hate it all so much.

[infiniteglitterfall]

Hi! I have atypical autism and I’m having trouble at work. I feel like no work place is working out for me because of my diagnosis. I’m uncomfortable around my colleagues, I’m quiet, I don’t know when to speak or what to say etc. I’m sad, mad and frustrated that this ruins every work place for me and I don’t know what job would fit me. I’ve never told my bosses that I have atypical autism and I don’t want to do it either. I want advice on what I should do

this is a great question!  I didn’t know what atypical autism was, but I googled it and it sounds like  they came up with this because they can’t call it asperger’s anymore? “a subthreshold diagnosis, presenting with some symptoms of autism but insufficient to meet criteria for a diagnosis of childhood autism (or autistic disorder). Alternatively, atypical autism can be diagnosed when there is a late onset of symptomatology.” Aka DDNOS, apparently.  From my perspective, it doesn’t sound different from any other autistic experience. FWIW. I think they tend to base their diagnostic labels more on how we seem from the outside than what our experiences really are. just my onion It sounds like you’re struggling with social anxiety, in that special vicious-cycle kind of way where not knowing how to interact with people makes you more anxious, and that makes it harder to interact with them, which makes you more anxious....?  The nice thing about vicious cycles is that you only have to knock out part of the cycle to make the whole thing fall apart. Like: if you didn’t feel anxious about not knowing when to speak or what to say, it would be easier to figure out when to speak or what to say. Which, in turn, would give you less reason to feel anxious about it, et cetera.  Or, if you knew what to say to them and how to hit it off, you would have fewer triggers for your anxiety, which would then make it easier to.... you get the idea.  There are a lot of things that help with social anxiety. I am going to give a shout-out to medication, first of all. There are a lot of life hacks and therapeutic techniques that help a lot. And for yeeeeeaaaars, I didn’t realize that I really had anxiety, and also, thought that I “should” see if I could manage anything myself before “resorting to” meds.  Turns out, medication saves me a TON of spoons, which I was previously using to “manage” depression, anxiety, and ADHD. You would not BELIEVE how much more energy and just general functionality I had when I finally got my meds right. OMFG.  It can be a pain in the ass to find the right medication, especially if it means first having to find a medical practitioner that can help you and then having to explain the situation. Sometimes you find something that helps you right away. Sometimes you have to try different things to find something that works well enough. Sometimes you get the fun of “doesn’t work for me AND has bad side effects for me.” (OTOH, when looking at side effects, always remember that you might not get any of the side effects.)  IMHO, the hardest part of finding the right medication is that a lot of practitioners don’t know how to track whether it’s helping you or not. Or whether it’s helping ENOUGH. Like: I got on anxiety meds that were starting to help, but which were making my ADHD meds not work.  I tried a bunch of other things, and finally got Vyvanse to work for my ADHD. But I managed to FORGET that my anxiety meds weren’t doing anything, for a full year, until things got really bad and I was like “wait a minute... these should be helping????” And I did some research, accidentally found a competent psychiatrist, and found that Cymbalta worked for me... but even then, if I hadn’t found decent tools for assessing if it was enough, I would’ve stopped at like half the dose I actually needed to be on.  This post is gonna be long as it is, so I’m gonna reblog to add different tools you can use to gauge what’s working, and which will help medical professionals understand what you’re experiencing. (Because tbh, they’re often just plain ignorant about this shit.)  You do not necessarily have to go to a psychiatrist to get medication for anxiety, social or otherwise! My partner’s OBGYN prescribed him depression meds. My family doctor was willing to prescribe stuff for depression and anxiety, but only if it was something that didn’t potentially interact with ADHD meds. My chosen brother’s doctor was asking EVERYBODY, after the 2016 election, how they were doing and if they needed depression/anxiety meds. (And they’re in North Carolina!) He had never really thought about it before, and in fact, when he started taking them, his social anxiety got so much better that he was doing shit like going back into the store to tell them they’d given him too much change. He was the one who got me to think about taking them. He had a little kid, and he was like, "I’m doing this for my family.”  Ok, medication aside:  Some kinds of therapy are really good for figuring out how to interact with people. I’ve been learning a lot about different modalities, and I would recommend finding someone who does what’s called “relational therapy” or “relational-cultural therapy.”  Basically, relational therapy is ALL about learning how to interact with people and have better relationships of all kinds. It’s very connected with issues of marginalization: people who are into relational therapy learn about how marginalization, and abuse, affect us and our relationships. Like, how we can internalize a ton of shame, just from being autistic and being devalued by the people around us. Even just from existing in a world that doesn’t value or understand how we communicate, and how we experience things.  And it’s really good for identifying that stuff, healing from the struggles of trying to interact with people, and learning how to relate to people in a way that works for you.  I found an organization that explains it pretty well (”Are you anxious when it comes to social situations like the workplace?... If we are depressed or anxious, inevitably it can be traced back to tension or breakdowns in relationships, or an inability to connect”), has a blog post in the sidebar called “Signs of Aspergers In Adults - Sound Familiar?” and apparently does therapy globally via Skype. I have never used them, I don’t know anything about them, I just googled “relational therapy” “online therapist.” (Shockingly, tho, that blog post not only links to one by an actually autistic person, but is very positive about autistic traits. I’m impressed so far. And I’m sure there are other options out there, too.) Lastly (as far as Things That I Personally Know Work go), I’ve gotten a LOT of recovery around social anxiety, and learned how to build relationships at work, from 12-step programs.  The reason it works for that, as far as I can tell, is:  • It’s a peer-led model, where everyone is equal. (this was huge to me, because I really struggled for a long time with feeling like everyone knew better than I did and had more of a right to talk about anything than I did, and therapy was a tough way to deal with things at that point because I saw the therapist as A Professional who’s In Charge.)  • There’s a lot of emphasis on the fact that the newcomer who just walked into the room has as much of a right to give input in a business meeting, or to volunteer to help out with something that doesn’t require specific experience, or to share what’s going on with them, as anybody else.  • Everybody there has gone through the same stuff as you, and anybody who’s helping you is showing you what worked for them, not what they were taught would work for people. That can be a pretty big difference, especially in terms of being able to relate to them and share personal things with them.  • Working the steps involves a lot of writing about your fears and resentments, and looking at, basically, what has and hasn’t worked for you, and why it hasn’t worked. Really, what you're doing there is seeing where you can reclaim your power. And then you deal with a lot of shame, and get to discover how much you’re like other people, and how much you’re equal to other people, and that you’re a good addition to the world. • You also connect with your intuition, when working the steps, and develop a better sense of what’s intuition and what’s fear/anxiety. That, and sharing in meetings, REALLY helped me get a sense of what to say to people and get comfortable saying things. (A lot of people shorthand what I’m calling “intuition” as “god,” but it’s very much supposed to be a nonreligious idea of “god.” and IME, it’s basically your intuition, whether your belief system says that’s god talking to you, or a psychological thing, or a mystical force, or what.)  Plus, 12-step stuff is free, which I’m very much in favor of lol. And most 12-step orgs have phone meetings and online meetings, so you don’t even have to go in person if that’s a barrier. (and in a phone meeting, they might not even know you’re there!) The tricky part can be figuring out which 12-step groups are good in your area and what might work for you. Because they range from Alcoholics Anonymous to, like... what’s the most obscure one I can think of? ARTS Anonymous, I guess. (it’s for artists who are stuck, it’s not saying art is an addiction)  But if you wanted to try 12-step for this, I would say that Emotions Anonymous is really good for dealing with all sorts of emotional and mental health stuff. (and holy shit, they have an app????) Adult Children of Alcoholic and Dysfunctional Families has, iirc, a good book, (as well as all the meetings and whatnot) and most people probably qualify for that. If you have any experience with sexual assault, abuse, harassment, or being cheated on, COSA is good, and you end up working on all your other relationships and emotional stuff along the way.