#i just kinda crabwalked and hoped for the best. :(
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Also I have physio later. When will I be freeeee
#this summer was shaping up to be exactly like last summer except no injury and no physio but then MY HEEL DECIDED TO GROW A BONE SPUR#HAAAAAAAAA#at least i’m going to an nhs physio this time meaning i don’t have to pay. but i’m nervous#with my other physio i know what i’m getting. she only ever does a set number of things to me#and it always takes half an hour and costs £40#this one.. it’s going to be free but i don’t know how long i’ll be there or what’ll happen to me#i haven’t really had a bad experience with anyone who works at that surgery and i’ve seen a LOT of people. i’ve seen every doctor; a nurse;#a pharmacist and i’ve seen the mental health counsellor. so i have to assume the physio will also be nice#but I Do Not Know and now i’m nervous#i’m just keeping the ‘if it sucks hit da bricks’ litany in my head. it’s literally free and i CAN walk out if it sucks or she sucks#i just keep worrying that a heel spur isn’t a good reason to go to physio#but i genuinely feel like i need a professional to look at this for me and make sure it is what i think it is and help me manage it#it’s not going to just go away. and it IS painful#i woke up at 4 in the fucking morning because seagulls on my roof were singing the song of their people and my ankle hurt so badly#i had to hobble to the bathroom. my knee was acting up too but that’s nothing new#i just kinda crabwalked and hoped for the best. :(#like it’s fine; it’s liveable but i DON’T want it to get worse#and i’m like do i need better shoes? do i need insoles? can i do an exercise? what is the vibe here#personal
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